In any case the steps are so clearly and carefully taught that anyone who tries them has an excellent chance of success. Each of the ten steps begins with a spoken introduction by Mary Beth, and she shows it danced at full speed. Then with a view of her heels, she breaks down the step slowly, bit by bit, spending as much time as it takes to do a thorough job. To finish a step, Mary Beth dances it three times each at slow, medium and fast speed, with calling the first time through, keeping the heel view for easy following. She spends up to eighteen minutes on the most complicated steps, and all told the video lasts for over two hours, including tracks where all ten steps are danced in sequence. Included with the DVD is a printed guide to the steps.