In therapy she uses an approach that balances reflection and action – helping clients build insight and understanding while also taking practical steps towards a valued life. She is integrative and draws on techniques from various modalities, including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), emotion-focused therapy, and psychodynamic/interpersonal therapy. Dr. Smith sees adults (18+) with diverse backgrounds and needs. Some of her main areas of focus include self-esteem, anxiety, stress, mood, OCD, gender, sexuality, relationships, interpersonal, existential, or adjustment concerns, and childhood trauma, among others.