Giselle has practiced yoga and meditation for over 25 years. Recognising the benefits of these Eastern traditions for healing and personal growth, she undertook further training to become a qualified yoga teacher (RYT200) and mindfulness teacher. She has undertaken MBSR/MBCT teacher training, including teacher development retreats with Jon Kabat-Zinn and Saki Santorelli (Centre for Mindfulness, UMass), Southern Synergy Monash University, and the Mindfulness Training Institute Australasia. Giselle draws on mindfulness-based therapies in her work as a Clinical Psychologist and has developed online mindfulness programs for insomnia, chronic fatigue and anxiety at A Mindful Way.