At 18, Sondi was diagnosed with Crohn's Disease. Viewing it as a non-event, she popped some pills and carried on with life as usual. But over the years, her medications got stronger and she was just getting worse, not better. At 23 she had a bowel resection. By age 26, she was fed up with constantly feeling awful and went to a Naturopath who helped her discover the real meaning of wellness, beyond masking symptoms with drugs. Sondi finally made the connection between the food she ate and her body's response...taking her on a journey of becoming a food blogger who can't stop dreaming about what to create in the kitchen. Sondi now helps her private clients nourish their digestive tracts, embrace food intolerances, and shift their mindsets from deprivation to abundance.