She teaches based on the principles of Iyengar Yoga. This practice inspires awareness, precision, relaxation, and connection to the midline. She calls it enlightenment through alignment. She is a disciple of Maestro Manuel Rufino and yoga student of Nikki Costello. Kula Yoga Project and the Golden Drum are her yoga homes in NYC where she practices and teaches privately. Alyona leads workshops, yoga teacher trainings, and shamanic Thai massage trainings worldwide.