He began his yoga practice while still a professor at the University of Wisconsin-Milwaukee. After retiring from UWM, he completed the Advanced Studies/Teacher Training Program at the Iyengar Yoga Institute of San Francisco. He then continued his yoga training in San Francisco, the Midwest, and the Ramamani Iyengar Memorial Institute in Pune, India. Meredith studies with senior teacher, Janet MacLeod. He has also studied with senior teachers, Eddy Marks, Mary Obendorfer, Laurie Blakeney, Kathy Alef, and Jackie Nett. Meredith began teaching at MYC in 2001. He is especially interested in working with students who come to yoga later in life. His own experience with back surgery has reinforced his belief in the value of the Iyengar tradition of yoga for people at any stage of life who are coping with physical limitations.