The format of the book follows a question and answer style, the questions being those posed by his past students. Regardless of this unconventional writing style, Tolle effortlessly manages to capture the reader’s attention and inspires them see life from a new, refreshing perspective. The main premise of the book is to highlight the power and positivity of living in the present moment and how these actions can lead to a less stressful and more enjoyable life. Tolle’s responses to his student’s questions about achieving this way of life are rich yet concise, passionate and understandable, and he encourages readers to take breaks between the questions to fully appreciate and consider his answers.