in yet a further embodiment of the present invention the angle of the foot on the board is equal or greater than 30 degrees in relation to the movement of the leg the foot on the ground the plant foot should be parallel lengthwise to the device and should be placed flush to the side of the device and as close the center as possible for more advanced players the plant foot may be adjusted in any variation so the motion can be practiced for more than the fundamental perpendicular placement in one aspect of the present invention the plant foot can be placed adjacent the frame of the in one embodiment of the present invention the foot board has a foot pedal that has a shape conforming to the size or the shape of the user of the board in a further embodiment the foot pedal is separate from the board and can easily be detached from and attached to the board for instance the board has a cut out of a specific shape wherein a foot pedal or a board containing the foot pedal fits snugly so that the foot pedal does not move relatively to the board the board in a further embodiment is provided with fasteners such as rotatable clips that hold the foot pedal or a board containing the foot pedal tightly fixed to the board when put in.