and or adherence to the breast sufficient for lifting and maintaining the breast in a lifted position the nipple cover 32 can be of a circular shape or can be of other shapes such as for example a flower design 34 as shown in fig3 the outer perimeter of the lift 30 preferably has a curved border composed of one or more curves but can be of other shapes the preferred radius r of the nipple cover 32 is approximately 1 inch but includes a range of radii of about 0 5 inch to about 1 5 inches the width or diameter across the base of the lift 30 may vary from about 3 inches to about 6 inches to allow for differing breast size the appliance 30 may include outlines to provide for adjustment of the overall size of the appliance by cutting along the outline as described above with respect to fig1 the fig3 4 embodiment however also may be made without the outlines and may be made in various sizes as shown in fig4 the appliance 30 includes a top surface 36 with no adhesive on this surface as this top surface is what comes in contact with the users clothing the appliance has a bottom surface having an adhesive surface that is covered with a peel away layer not shown and upon which outlines may be displayed a preferred method of using the appliances or lifts 20 30 will be described with reference to the four quadrants of the human breast the four quadrants are illustrated for the left breast as shown in fig5 i e upper inner quadrant 40 upper outer quadrant 42 lower inner quadrant 44.