from the first embodiment new reference numbers will be used the training apparatus 50 of the second embodiment utilizes a reflective panel 12 and a rigid panel 14 with markings 16 as the first embodiment however the reflective panel 12 and the rigid panel 14 are further strengthened by a frame 52 the frame 52 includes an upper section 54 and a lower section 56 interconnected and spaced apart by opposing side sections 58 60 referring to fig4 the side sections 58 60 rotatably secure a support rod 62 the support rod 62 fixedly secures a support leg 64 at a first end 66 and extends to a distal second end 68 the support leg 64 includes a flexible limiting device 70 such as a string rope chain or the like the limiting device 70 extends between a leg end 72 and a frame end 74 the leg end 72 is fixedly secured adjacent to the second end 68 the frame end 74 is fixedly secured to the lower section 56 the limiting device 70 is for limiting the distance the support leg 64 may extend away from the training apparatus 50 the lower section 56 further includes at least one.