a palmitate 2 500 i u beta carotene from natural d salina 7 5 mg vitamin c calcium ascorbate 250 mg vitamin d 3 cholecalciferol 200 i u natural source vitamin e d alpha tocopherol 50 i u d alpha tocopheryl acid succinate 50 i u thiamine mononitrate 2 mg riboflavin 2 5 mg niacinamide ascorbate 15 mg d calcium pantothenate 5 mg pyridoxine hydrochloride 2 5 mg cyanocobalamin 5 u03bcg folic acid folacin 400 u03bcg d biotin 100 u03bcg selenium l seleno methionine 50 u03bcg chromium picolinate 25 u03bcg zinc glycinate 7 5 mg calcium citrate 125 mg magnesium citrate 62 5 mg vitamin a palmitate 5 000 i u beta carotene from natural d salina 15 mg vitamin c calcium ascorbate 500 mg vitamin d 3 cholecalciferol 400 i u natural source vitamin e d alpha tocopherol 100 i u d alpha tocopheryl acid succinate 100 i u thiamine mononitrate 4 mg riboflavin 5 mg niacinamide ascorbate 30 mg d calcium pantothenate 10 mg pyridoxine hydrochloride 5 mg cyanocobalamin 10 u03bcg folic acid folacin 800 u03bcg d biotin 200 u03bcg selenium l seleno methionine 100 u03bcg chromium picolinate 50 u03bcg zinc glycinate 15 mg calcium citrate 250 mg magnesium citrate 125 mg vitamin a palmitate 5 000 i u beta carotene from natural d salina 15 mg vitamin c calcium ascorbate 1 500 mg vitamin d 3 cholecalciferol 400 i u natural source vitamin e d alpha tocopherol 100 i u d alpha tocopheryl acid succinate 300 i u thiamine mononitrate 4 mg riboflavin 5 mg niacinamide ascorbate 30 mg d calcium pantothenate 10 mg pyridoxine hydrochloride 5 mg cyanocobalamin 10 mcg folic acid folacin 800 u03bcg d biotin 200 u03bcg selenium l seleno methionine 100 u03bcg chromium picolinate 50.