206 may have holes or indentations that vary the amount of support provided while doing exercises along the lower back area support 200 is ready for use in exercises according to the disclosed embodiments support 200 includes a top portion 210 and a base portion 216 base portion 216 is greater in surface area than top portion 210 although the top is preferably substantially flat as shown it may in certain be slightly curved or include features such as a small indent in the middle to align with the spine during exercise during use top portion 210 engages the lower back area of the user while base portion 216 lies on a flat surface such as a floor top portion 210 and base portion 216 are connected by side portions 212 and 214 and end portions 218 side portions 212 and 214 may be longer than end portions 218 side portions 212 and 214 incline inwardly at an angle from base portion 216 to the length of top portion 210 side portions 212 and 214 are preferably oriented at the same angles to the base 216 and top 210 whereby the support is symmetrical about a longitudinal axis so the user can orient it easily it is possible however that a side portion 212 could be inclined at a greater angle than side portion 214 thus the support 200 of the preferred embodiment may be positioned by a user with side portion 212 engaging the portion of the back closest to the hip bone while side portion 214 faces towards the upper back or vice versa fig3 depicts support 200 engaging the lower back region of a user according to the disclosed embodiments support 200 compresses downwards to provide support for vertebrae 104 110 and to.