in total weight one embodiment of making the device involves detailing a sewing cutting pattern using specifications this material is then cut from the pattern and assembled using a device such as an industrial sewing machine further details regarding assembly and exact specifications of a current embodiment of the device are detailed in the figures and descriptions that follow fig3 and 4 detail the specifications and assembly for one embodiment of the head piece of the invention this embodiment involves a head portion approximately the same size as an adult human head various sizes may be employed in this region as workouts and or specific application vary also the current embodiment involves a flat striking area this area may also be curved or angled to allow for the deflection of an incoming punch kick finally the handle configuration in the back of the unit currently allows for the vertical insertion of a sparring partners hand arm into the unit additional embodiments involve a diagonal insertion and a horizontal insertion of the hand arm into the head piece these insertion variations allowing for specific and different workouts fig5 details the specification and assembly for an embodiment of the torso part of the invention this embodiment involves a torso portion approximately the same size as an adult human torso various sizes may be employed in this region as workouts and or specific applications vary the current embodiment involves a flat striking area this area may also be curved.