of spring tension reistance applied to a down swinging motion which causes muscle tissue to stretch thereby creating a body toning exercise all exercises are performed in the stand up stand up lean and stand up squat positions there is no need to lay on a lift bench or on the floor or to place the user 39 s body in awkward positions this invention is designed as a basic body exerciser for general upper and lower body exercise and not for specific or individual muscle toning to begin any exercise one stands straight up stomach in chest out and with fully extended arms takes hold of the bottom grip bar 29 to exercise the arms chest and shoulders the bottom grip bar 29 is pulled down in front of the neck of the user this is repeated according to a predetermined pattern usually 10 repetitions to exercise the stomach waist lower back and upper body the user grips the bar 29 places one foot forward and swings the bar 29 down through the doorway bending his waist this is repeated with the opposite foot forward this replaces sit ups in exercise for the stomach to exercise the upper back and shoulders the user grips the bar 29 and pulls down in back of the neck to exercise the wrists the user pulls the bar 29 down until it is even with his chest then he moves it up and down using only his wrists as a pivot point to exercise the neck and face the user places the bar 29 under his chin he then moves the bar 29 up and down using only the chin to exercise the.