according to the preferred embodiment of the present invention is disclosed the palm side 26 of the device 10 comprises a fist grip 50 which further comprises a cylindrical member preferably a weighted metal such as steel which provides additional weight and a means for improved grip and control when using said device 10 the fist grip 50 is located thereon a second rear outside surface 29 thereunder and parallel to the base of the proximal end of the fingers and is enclosed therewithin a fist grip pad 52 the fist grip pad 52 provides a means of attaching said fist grip thereto the glove body 20 referring now to fig3 a section view of a finger portion of the device 10 taken along section line a a see fig1 according to the preferred embodiment of the present invention is disclosed this view illustrates the relationship therebetween the glove body 20 and the finger enclosure 34 which provide a containing means for an amount of weighted material 62 enclosed therewithin the weighted material 62 is envisioned as an amount of granulated weighted material such as metal sand or the like the finger enclosure 34 attaches thereto the glove body 20 via common textile manufacturing techniques such as adhesion and multi thickness stitching the backhand enclosure 30 and knuckle enclosure 32 provide a.