f5 of approximately 0 75 inches from the lower end 654 of center web board 650 having thickness of approximately 0 5 inches a finished embodiment 600 can have a width f6 and length l3 similar to embodiment 400 fig7 is a cross sectional view a framing system 700 utilizing the embodiments of fig1 a 6b embodiment 700 can be a two story building having a metal wood bottom track 500 attached at floor 702 by conventional fasteners such as nails screws bolts and the like vertically oriented metal wood studs 100 200 300 can be attached to floor and ceiling tracks 500 by steel framing screws 715 and the like a metal wood band 600 attaches first floor ceiling track 500 to metal wood floor joist 400 and subfloor 710 which has conventional steel framing flathead type screws 716 and the like the second floor has a similar arrangement with rafters 400 attached at conventional angles to upper metal wood top track 500 a cost of a metal wood composite stud such as those described in the previous embodiment 100 is estimated to be 4 24 the lowest cost of conventional 20 gauge steel studs is 2 52 each however to obtain the same thermal performance an insulated sheathing is required which raises the cost to 4 55 per stud the metal wood framing member 39 s invention.