have any known and or convenient geometry a base member 102 can be solid or in other embodiments perforated in some embodiments a base member 102 can be comprised of a single piece of one material but in other embodiments as shown in fig1 a can be comprised of at least two layers of the same or different materials a base member 102 can be comprised of an elastomeric material polymer textile or any other known and or convenient material in embodiments having two layers a top layer 108 and a bottom layer 110 can each be made of an elastomeric material neoprene rubber polymer or any other known and or convenient material in some embodiments a base member 102 can be further comprised of wicking insulating antimicrobial and or quick drying materials in some embodiments a base member can be comprised of a thermally stable material capable of maintaining a desired temperature for a given length of time in order to provide heat or cold to an affected area in some embodiments as shown in fig1 b a top layer 108 can have its top surface covered with an additional layer 112 of a textile polymer or any other known and or convenient material in some embodiments this layer 112 can be of a material having a soft texture or wicking properties to improve comfort in some embodiments a bottom layer 110 can have a no slip texture.