otherwise domesticated by man natural powder beverages include without limitation materials such as dried milk products dried soy products dried citrus fruit juices dried non citrus fruit juices and dried vegetable juices or components of any of the foregoing wherein said natural beverages are present in any effective amount to impart flavor to the compositions which may be any amount between about 0 1 and about 99 by weight based on the total weight of said composition including all percentages and ranges of percentages there between in addition to ingredients containing adjuvant materials a composition according to the principles of the invention may alternately comprise one or more synthetic beverages a synthetic beverage is any beverage which is not a natural beverage in general a composition according to the principles of the invention may be provided by combining and mixing the ingredients selected including any n acetyl creatine species and any desired quantity of any one or more other ingredients specified herein a composition according to the principles of the invention may be made quite palatable by a mammalian subject including human subjects desiring to administer the n acetyl creatine species compound orally in a non aqueous mixture typical serving sizes may be any serving size in the range of.