of studs or to attach to more than two studs while two studs are preferred for strength and ease of mounting any number of studs is within the scope of the present invention fig4 also shows a pull up bar 9 mounted to the top of the unit onto the top extension 10 see fig1 3 fig5 shows a stick figure user performing one particular exercise it should be noted that the apparatus and method of the present invention allows numerous different exercises to be performed a complete list of exercises supported by the present invention can be found at the end of this disclosure fig6 shows a detail of a particular embodiment and realization of the vertical spine 3 this particular embodiment allows the spine 3 to be split into an upper part 3 a and a lower part 3 b for ease of packing and shipping the two parts of the spine can be coupled together with bolts for strength or by any other strong coupling method the particular embodiment shown in fig6 has dimensions to aid in the understanding of the invention these dimensions are for example only any dimensions are within the scope of the present invention these are preferred dimensions however many different dimensions may be used in this particular example both the top and bottom half spines are 36 inches long each has holes 2.