4 u00b1 1 2 kg p lt 0 001 over the course of the study fig1 amp 2 respectively also significant decreases in waist girth u2212 0 56 u00b1 0 34 cm p lt 0 006 hip girth u2212 0 53 u00b1 0 27 cm p lt 0 001 and body weight u2212 1 54 u00b1 1 7 kg p lt 0 0002 were found in the javafit u2122 coffee group u201c jf u201d while no significant changes were noted in the regular coffee group fig3 5 respectively no changes in comprehensive clinical chemistry panels of serum and plasma were noted between groups no adverse events were reported during the study another study was conducted which shows beneficial effects of a composition according to one embodiment of the invention by hoffman et al was published in the journal of the international society of sports nutrition 3 1 pp 35 41 2006 and the contents of that publication are herein fully incorporated by reference thereto another study was conducted which shows beneficial effects of a composition according to one embodiment of the invention by hoffman et al and was published in the journal of strength and conditioning research 2007 21 2 pp 456 459 and the contents of that publication are herein fully incorporated by reference thereto another study was conducted which shows beneficial effects of a composition according to one embodiment of the invention by taylor et al to be published in the journal of the international society of sports nutrition 2007 4 10 the contents of which are herein fully incorporated by reference thereto the publication is presently available at http www jissn com.