the user 48 straightens their knee 52 and hip 58 this procedure is repeated a number of times during each therapy or exercise session referring to fig9 there is shown a user 48 using the rehabilitation strap 10 to perform an assisted plantar fasciitis stretch this exercise is performed by the user 48 lying on their back 50 placing the flexible elongate body 12 along the bottom of the user 39 s foot 54 specifically on the balls of the user 39 s foot 54 the user 48 then holds this position while concurrently pulling on handles 18 and 20 20 not shown to apply pressure through the flexible elongate body 12 to stretch the user 39 s plantar fasciitis then this position is held for several seconds or more before the user stops this procedure is repeated a number of times during each therapy or exercise session while only two rehabilitation exercises are shown it is envisioned that many other exercises could be performed particularly it is envisioned that the present invention can aid in any exercise that requires a user to move a lower limb or part of a lower limb referring to fig1 12 the rehabilitation strap 10 can be used with instep strap 60 which can be attached to the flexible elongate body 12 to maintain a desired position on a user 39 s foot 54 the instep strap includes a central elongate body 62.