or monophasic pulses comprised of the modulation mode for about 3 minutes followed by the first muscle stimulation mode for about 9 minutes followed by the modulation for about 3 minutes the second alternative cycling mode supplies to the plurality of electrodes a sequence of biphasic or monophasic pulses comprised of the modulation mode for about 3 minutes followed by the first muscle stimulation mode for about 9 minutes followed by the modulation mode for about 3 minutes and the third alternative cycling mode supplies to the plurality of electrodes a sequence of biphasic or monophasic pulses comprised of the modulation mode for about 3 minutes followed by the third muscle stimulation mode for about 9 minutes followed by the modulation mode for about 3 minutes as referenced above the device may be configured to emit multiple levels of electrical signals in one variation the device may be configured to emit a low medium and high intensity level for example the device may be configured to output 10 milliamps 20 milliamps and 30 milliamps the device may be configured to delay or slowly adjust output intensity levels for example after a user advances the dial 202 a 202 b to a position associated with a higher level of electrical output the device may increase to the next highest intensity level over a two second u201c ramp up u201d period such a ramp up period may avoid or eliminate a sensation of sudden action in other embodiments the device may not comprise a ramp up delay in one embodiment the device adheres to a person 39 s skin for.