portion of the tube 12 is above the hands 44 as illustrated in fig1 permits the exerciser 40 to upright raise exercises and allows for additional exercising versatility in fig1 the weight 10 is formed into the loop and is placed around the neck 41 and about the nape 43 of a user 40 in this illustration the elongated weight 10 adds additional weight to the body so that doing u201c squats u201d by flexing the knees and hips exercises the leg muscles when positioned about the nape 43 the elongated flexible weight 10 conforms to the exerciser 39 s shoulders and chest thereby allowing the back to be in the proper position because the weight is distributed about the spine the position or location of the weight 10 also serves for adding resistance to movements like lunging stepping skating walking and jogging fig1 shows a leg raise exercise where a foot 45 is positioned within the loop 20 by inserting the foot 45 into the loop 18 and holding the weight along a leg 47 the leg muscles can be exercised by front rear and sideways movement referring to fig1 the elongated weight 10 can be coiled about the leg 47 to move the center of gravity a distance from the articulated joint and thereby change the resistant to muscles being exercised with a single weight as the coils are wound tightly to ward the foot.