apart raised surfaces it should be clearly understood that substantial benefit could be derived from an alternative configuration of the slip resistant extremity coverings 10 a and 10 b in which the slip resistant materials 18 a and 18 b comprise a slip resistant material 18 having another configuration such as dumbbell shaped uniformly shaped or some other configuration so long as the slip resistant material prevents slippage when a person is executing a yoga technique while at the same time the slip resistant material allows a person 39 s foot 13 a full range of movement fig2 a 2 b also show the extremity covering 10 as having one separate compartment 20 dimensioned to house the big toe of a user having the separate compartment 20 for the big toe and having slip resistant material 18 b on the side portions 22 of the separate compartment 20 i e in the area between the big toe and the other grouped toes help to provide sufficient grip for certain yoga positions that require a person to grab his her big toe it should be clearly understood that in this embodiment there may also be slip resistant material 18 b on the side portion 22 of the area of the extremity covering 10 b that houses the other remaining four toes referring now to fig3 reference number 10 c refers to one embodiment of the slip resistant extremity covering 10 for a person practicing yoga of the present invention the slip resistant extremity covering 10 c comprises an extremity covering 12 c dimensioned to fit snugly around a hand 15 of a person a slip resistant.