First time was alright. I fell asleep promptly (I don't usually have a problem with that) I am wanting to stay asleep all night. I awaken at least 4 to 6 times a night. I have also been doing other programs. I was unaware of doing a beginners program to start. I will now try a longer one. Thanks Jody keep up the great work!
Even "perfect sleepers" wake up a number of times throughout the night. The difference is in how easily you get back to sleep, without adrenaline rushes, thinking about work, having to pee, etc...
phelisha_kelly