I have my exams rn and I haven't been able to sleep for almost 3 days, I constantly have a headache and my eyes feel twitchy. Any idea what could help? I can't stop overthinking about not being able to sleep, and I don't want to take sleeping pills as they just make me lose focus. Please Help!
Yikes, that sounds rough! Get into my "exam anxiety" video STAT!
https://youtu.be/V2nnGKlNEd4
Harmandeep Singh