I have ADHD and often struggle with bad nights. I also have tinnitus, often made worse by having AirPods in ears. But this really helps me. I’ve done your 20 minute video a couple of times, today this. It’s amazing how getting to the end of the video, hearing the higher feel frequency and then the ding. It really helps me. Now I will head to your explainer video, to find out why this works 😅
Awesome, thank you for sharing!
slimfast67