Jody.  This is wonder.  My brain feels like it's getting a massage.  
I've manged to get to 6.5 hrs of sleep consistently.  Moving closer to 7.  By the end of the month, I hope I'm at 8.  

Any recommendations for non-ear bud headphones for sleeping?  Mine are bulky but I can't sleep in ear buds.  They cause too much irritation to my ear. 

Thank you again
Flat, comfy headband headphones to the rescue! https://amzn.to/2TcdGaK (affiliate link, commissions earned)
F. Fryar