I have been dealing with chronic insomnia. I have listened to this 3 times. I am not sure but I always wake up during REM or when it is approaching REM state. I also woke up with migraine for the past two days. Any thoughts or ideas? I am trying to get rid of medication... Also when it is around 3:30, it stops playing as if I had paused it and I have to press play again. Thank you again for creating this.
I was recently chatting with another listener who was also in the process of quitting sleep medications. I can ask if she'd be interested in sharing her experience with you. Can you send me an email? https://www.jodyhatton.com/contact/
Janaina O'Brien