Hey Jody! Thanks for the track. I average anywhere from 5-6 hrs of sleep =/ Wish I slept longer. My issue is that because I never get a full 8hrs of sleep, if I use this track, I'm thinking I could wake up in the middle of one of the deep cycles, & I feel like I would not feel well, or rested. Like if I woke up in the middle of a stage that is meant to produce a deep sleep, I'd probably wake up feeling crappy. Any suggestions? Or should I try a different track of yours?

I'm really interested in the growth hormone aspect, which is why I want to use this particular one as well as improve my sleep quality, I just don't know how well I'll do, if I can only sleep for 5 hours.

Thanks!
Hey Billy! Most of the growth hormone release happens during the first sleep cycle, so if that's your goal you can use any of my sleep tracks.
I'm working on content to help people get back to sleep if they wake up too early...
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