Just wanted to say thanks, been a chore weeding through various beats if that's appropriate to term. Being aware that there's a level of complication involved this seems to be more like what I'm looking for. Now if I just had the light pulse or something of a strobe light I could maybe trick my conscience further into the goal
Just to clarify ... how is a strobe light going to help you sleep? 🙂
And, if you do want to use light to your advantage, I recommend getting a pair of red laser safety goggles. They make the whole world glow like we used to have late at night in the "cave man days" and help you reset your circadian rhythm.
Jackie Hume