Jody, do you have a 90 minute beat followed by 90 minutes of no beat followed by a 90 minute beat? I’m starting to feel more rested and I haven’t dreamed so much in my life. The 8 hour track doesn’t allow the brain to move naturally through its own cycles but I’d like one extra beat session during the night. I think it will help me sleep longer.
That's a neat idea! Might result in some confusion if you wake up during that silent period wondering what's going on... but it's worth trying anyway :)
Colleen Moore