I would like to ask a serious question now...I am a senior person that’s led a stressful traumatic life...I’v allowed a crazy person get to me....It’s a wonder I have not been locked up myself.....because I have had so much duress though out my young life leasing into my old age and he’s not going to change and I’m too old to leave...I need to get my brain in order...my brain has worked in flight or fight so long that it’s been toll on my health,..I have suffered physical pain which only has gotten worse with age. The pain through out the night makes it difficult to get a restful sleep and not having quality sleep only make the. pain less tolerable...The doctor has given me a tablet that normally is given to epileptics to raise my pain threshold through the night and which will raise the serotonin levels....
So what do you suggest for that...
Some really excellent comments here! I agree, Carmel -- it sounds like you know what you need to do, you just need a little encouragement. What do your close friends say?
Carmel Correale