This is night 3 trying this track. The 90 minute ones work great, but I always wake up when they end. The first night, I woke up every cycle change, looked at the screen, and went back to sleep. The second night, my phone died at 5 hours in, and I slept the rest of the night with no trouble. We'll see how tonight goes. I don't have severe sleep problems, just some muscle issues that wake me up whenever I try to sleep, so I'm always tired and achy. This seems to help, so I'll keep at it til I find one that really works. I found my sleeping headphones on wish.com. it's just a soft headband with the earpieces inside the cover. They work great, other than being corded, but that doesn't bother me too much. Maybe you could find Bluetooth ones?
Yeah, I get asked about those other guys all the time ... I imagine I'll be making videos to debunk (or possibly confirm) all their claims eventually.
Gloria Meadows