I listened to beginner beats for the first two days.
Now i listened to this on 3rd day
I had a great sleep but I'm feeling just a little bit sleepy when i woke up and nothing else
Should i continue to listen this?
As long as you get back to sleep afterwards! :)
Go ahead and use the 8 hour track, but if you feel headaches in the morning switch back to beginner for a while.
Sameer I