I understand the theory of binaural beats but sometimes, like today when I could really use a nap, my brain seems determined to stay active and awake despite the beats. Any suggestions?  I am using an iPad with either the Apple earbuds or a pair of over the ear headphones and neither seem to work for me... :(
There does need to be a certain level of "cooperation." Power naps usually only work when your brain says "OK, I need a rest." It's hard to do even when your body is feeling tired, but your brain's saying "LET'S PARTY!"
EnglishinTx