Sleep frequency have done so much wonders for me and I thought the awake and energy ones would do the same but I felt nothing and just as tired as when I started the video! I really need help getting up in the mornings for my training at the gym which is apart of my job 
And maybe it’s because I have a toddler who just recently turned 2 and I am going so fast all through out the day, who knows but I am so drained and getting up in the mornings is also new to me since I used to sleep during the day and up at nights with my husband for the last 9 years, maybe it’s that 
My husband business, the work is done at night and I would train at night, clean my home at night and have so much energy then we he got done with work I would pick him up & we both would shower, eat and go to bed by 8am in the morning and wake up at 3:30 feeling so refreshed and awake! I just wish I could feel that again 
Now that I have no choice to be up in then mornings due to having a child 
Who knows but I really could use some help getting out of my warm cozy bed so I don’t have to struggle again ! Mornings are not my thing but I need to make it my thing because I have no choice now that I am a mother
Dang, sounds like a big life change! I'm about to have my first child (at the ripe old age of 45) and I know my sleep is definitely going to suffer. I can hardly wait 😉
Megan Torio