If I had to study for 6 hrs. What would be the best routine to use for binural beats? Maybe a guideline of some sort of how long listening and the off for how many minutes? I lack concentration so I'm trying to find was to help focusing and using the time for studying as productive as possible.
It varies from person to person, but generally it's best to take breaks, get exercise, keep your body fed, etc. Studying should be done in between all those important things. ;)
Ariel