so great thankyou, l really needed , lately l can sleep only this way    ..  many time on day, l cannot sleep a full night  but    l can do this  when l feel sleeping during the day

l don t know if    it is correct to do like this

but  with this  , cirona  virus situation,   here in italy,  we have not many time  for many reasons to sleep, not because  virus l m not afrade about virus, but  all situation, need to help persons who are  in  truble, like  old person who  are isolated, or cannot eat or take their nedicine couse   difficut to  achive right now because u have to feel strong to stop in front shop on line for hors and hours waitingfor ur turn before buy  medicine od food

so thankyou  deaar for this  help with binaural!
greetings from venice island
If you don't have time for 8 hours of sleep, you can try these playlists...
5 hours sleep: https://www.youtube.com/playlist?list=PLqgHoSIyFRkCjTafdc-e_LrvP_6JSE-Ka
6 hours sleep: https://www.youtube.com/playlist?list=PLqgHoSIyFRkAB3cUJnEyss3BG4PblRmkc
7 hours sleep: https://www.youtube.com/playlist?list=PLqgHoSIyFRkCkldptjxt49qP7vTbFxSO9
CLAUDIA Zaggia