I have been dealing with chronic insomnia. I have listened to this 3 times. I am not sure but I always wake up during REM or when it is approaching REM state. I also woke up with migraine for the past two days. Any thoughts or ideas? I am trying to get rid of medication... Also when it is around 3:30, it stops playing as if I had paused it and I have to press play again. Thank you again for creating this.
If you're new to binaural beats, I definitely suggest starting with this video instead: http://bit.ly/binauralbeginner

It doesn't cover a full 8 hours, but as I mentioned in the video ... I don't really recommend 8 hours of binaural beats anyway. (I only made this because so many people requested it.)

What kind of medication?
Janaina O'Brien