it is possibile to nap after lunch if i take coffee at 5 or 6 a.m.?thank you for the answer 😀
Only you can answer that question, my friend! I think you'll find the nap a lot more restful without that cup of coffee.
Caffeine has a half-life of about 4 hours, so if you have 1 cup of coffee at 05:30, 25% of the caffeine will still be in your system by 13:30.
Federico Chiarelli