Hi Jody this is unbelievable and amazing works great I have tried for few days only now but one day I didn’t use it and couldn’t sleep also that night was very bad sleep. My question do you get addicted to this?.  Or how long you should use it?..
Binaural beats aren't chemicals, so your body can't create a dependency. Use it until you don't need it any more ... with consistent training and increased confidence, eventually you can just sleep naturally.
Good Channel