I am watching this because my summer sleep cycle is all screwed up. I'm sleeping from 4 am to 2pm. Next week I will need to get up at 6:30 am for marching band practice because its really cool then. I will also have to do that when school starts in a few weeks, but I dont get to go home at 8am. I discovered binaural beats from an asmr video that had them at the end and it really put me out. If it goes good, I will report back tomorrow night.
EDIT it was amazing and I'm back for more. I'm also putting it underneath asmr bc it really relax me :)
Awesome, thanks for sharing! You can also retrain your circadian rhythm by dimming down the lighting in your house around 8 PM, and getting a good hour-long dose of sunlight in the morning.
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