hi Jody, love your tracks and I see how the sleep tracks work but I dont think I can have the headphones while I sleep as I am a very active sleeper so it wouldn’t be comfortable I think... anyway, I wonder if I can use this track prior to sleep? Like if I listen to it just before bed, can I take the headphones off and still stay on that brain frequency while laying down and trying to fall asleep? Maybe I missed it somewhere, but would love the answer to that, it would be a huge game changer! I will try it definitely for a couple of nights to see what changes it makes, if any and maybe let you know if any results. 🙏🏻 bless you dude
I had Sleepphones but really didn't like them. These days I recommend CozyPhones: https://amzn.to/2TcdGaK
Alternatively, you could certainly use this track as part of your pre-bed cool-down routine. You might not need the full 60 minutes for that (you should be feeling super-heavy around the 20-minute mark).
Luka Petrić