hi - this is a 1 hour long sound compilation - i typically sleep from 10 to 4 - does this just get me in the delta state and then normal cycles take over? how and when would the headphones come off - seems like i would be awake to have to do that
That's correct!
Taking headphones off -- at some point you're gonna wake up in the middle of the night ... you'll notice there's no sound coming out of your headphones, take them off, then go back to sleep!
A R