What happens when I won't fall asleep in the same time as the video goes? I mean these binarual beats will force my brain to follow the pattern or it will mess up with my natural pattern? What if I will fall asleep and get to my natural delta state but the audio will play the theta state in the same time?
The only way to 100% answer this question would be to hook you up to an EEG and see what happens. :)
Tom Wolf