I don't know how to relax, and think nothing. Please help me, I can't stop thinking, I can't open my chakras, I can't get results and my body keeps reacting against me when I try to do Astral Travel or relax.
"Not thinking" is a myth. Relaxing is more about directing your attention. Try this: https://youtu.be/V2nnGKlNEd4
ozan.