Thank for these videos, Jody. ...Questions:
....at what time of day do you recommend listening to this? (and when do you personally listen to this)
Is this meant for a 1 or 1.5hour NAP period?
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Is the goal to drift off to sleep within the first 19min & then sleep deeply for 41 minutes?
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Once the Delta period is over, do we allow for 20-30 minutes to wake up?
I listen to this track right at bed time. I've used it in the late-morning to try and get back to sleep, but haven't used it in the middle of the day. The idea is for this to start your first sleep cycle, then let your brain handle the rest. It's a bit long for a power nap, unless you're doing a polyphasic sleep schedule that has a 90-minute midday nap?
Patty Barnes