Hi Jody, first of all thank you for this. Where I live, is really noise polluted. Nothing we could do about it at the moment but I've listened to binaural beats before and I was wondering if there's any negative impact to keeping it a bit higher on volume just to cancel out the noise?
Aw, that sucks! Hopefully you can move to a quieter place soon… I moved 5 times in the last 5 years, and the last time was because we lived right beside a busy road and I hated it. 😆
Normally I advise against using noise cancellation because it introduces more frequencies into the mix, some of which may actually interfere with the beats. But, in your case, noise cancellation would be my suggestion.
I definitely don’t recommend making it louder, because I don’t want you to damage your hearing in the long term!
Just before I moved from the last place, I actually got some custom-made earplugs. They are an absolute godsend. I use them all the time everywhere, even in quiet environments – they just help me sleep better. Maybe you could try that route instead of using this video?
There’s a lot of ideas, I hope you find something helpful in here 😅
Cedric Mendoza