Hi Jody. I've been using your vids for awhile. If I would only sleep for like 6 hours, should I start at the 2nd hour? Because that's what I do. I've been getting sick lately because of the lack of sleep and this video is a great help.
Actually you'd need to skip cycle #3, doing 1-2-4-5 instead. I've got some new content coming that will make this possible.
Rommel Chua