I am trying to overcome some really sad and hard things. While adrenaline went down I got tired like almost being dead, no matter how long I sleep. This helps me to get awake again.

I already knew and love the 10 min nap. Tried the 30 min nap for the first time now and it works well. Was interrupted by a call but nevertheless I feel better now.
Just keep dreaming... it's the brain's way of purging those difficult emotions.
eL aH eM