Ok so can anyone tell me why I had a nightmare for the first time in about 10 years and I was seeing shit after I woke up?.. 
Like I slept good and got up quick, but this morning felt like I was in a horror movie and nothing bad happened..
Depends how new you are to binaural beats! Try the beginner track instead? http://bit.ly/bineys3beg90sleep
Now You Know How