Will this help me sleep all night? I wanted to do your 8 hour track but it was suggested I do this one for a few months before I try the more advanced? Why is this and is there an 8hr track for beginners? I’d really like to get a full night of deep restorative sleep because i don’t think I’ve ever been a very deep sleeper. It’s not that hard for me to fall asleep, it’s the quality of sleep through the night that’s the problem for me
Do you wake up in the night a lot? Wake up too early? I don't have any content for that yet but have definitely been working on it.
J J