Dear Jody, now i have made a lot of different Sequenzen.  I can resume: the best result i get from the shortest (6min). Yesterday i made  after it NOT  a deep breath and NOT a little stretch - I repeat it another 6min ! That was amazing! I watched my thougts turning/appearing into 3d pictures. Today i tryed this within the long 35min sequenz - no chance.  I feel the short  sequences (6 and 10) as most intensiv. Thank you for this amazing tool for calmness, Jody!
Ausgezeichnet!
Martin Buschendorf