I did this in the morning after waking up.
It was easy to let go of my thoughts and start dreaming and visualising things.
First I switched between different scenes with some nice people.
Later I did some sports (in the gym and on a mountain ;D)
At the end I felt a little heavy, so I peeled out of the heavy layer of my dream body and flew away.
Was nice ;)
A nap after waking up? Sounds like a nice weekend!
Luke Dreamwalker