Wow, this is SO interesting! At first I didn’t believe this, so I just went through comments while listening to this. Then I dozed off from 5.2 to 4.3 Hz.😲Thought I just blinked my eyes, but I fell asleep for a moment. Then I wanted to know what the yellow marks are at delta waves. So I kept listening. Just right before 3.2Hz I dozed off again! I opened my eyes at 3.2 and saw “restful sleep state begins” 🤭Then I stopped listening, saw some comments about having bad dreams😓But I guess this really works. When I fall asleep I sometimes feel my body’s sinking and my senses are getting numb. And that’s how I feel right now.
Yep, I love that feeling ... "aaahh, relaxation"
Alex J