My husband is snoring.  I can hear him over the beats. I have to be up in 5 hours. I want to throat punch him and blame it on involuntary  muscle spams due to my low potassium  levels.  Maybe I'll just eat some yogurt and start this over. I'll never  reach theta much less delta at this rate. I forsee one of your power nap vids  in my day tomorrow.
I hear you! I'm glad my wife only snores once in a blue moon, I couldn't imagine every night. Here's a video I made for a client a few years ago that feels relevant to your situation... https://vimeo.com/140638637
BamaLiz