I have messed up my sleep schedule really bad bro, and to fix it, I tried to go to sleep at ten so then I wake up at 2, couldn't go back to sleep. what I did is I stayed up all the way to 7 am, got super tired and then I started listening to this, then all of a sudden I was about to board the plane of curiosity (literally) a person next to me said something about the plane of curiosity, its crazy bruh. but only 35 min made me feel refreshed again but not as refreshed as always, but enough for me lol. any tips on how to properly reset my sleep schedule? because I was just going to not let myself go to sleep before 10 and then hope to wake up at 10 am and keep going.
Nothing beats the power of the sun! Best way to retrain your circadian rhythm: get a good dose of bright light for 30-60 minutes early in the morning. Sunny days are ideal, but even rainy days are bright enough.
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