Jodi... I was sleepy, and still couldn't sleep but it does not only happen with your audios that as soon as I say hey I am going to sleep I can't I start thinking of other things even using brainwaves do you know why or what can I do??,... I don't mean that this doesn't work because I want to thank you for your 8-hour audios that's sometimes it's the only thing that can help me through insomnia!!... so do you have any advice to stop thinking when napping or at night?? thank you so much!
I agree with Marsha's recommendation to do a brain dump. Trying to "hold that thought for later" sucks up a lot of energy and will definitely ruin any attempts to relax, nap, sleep, etc. Personally, I have a universe of to-do items and an assistant who looks through it all to objectively establish some kind of priority order. Everything that pops into my head always feels like "the most urgent thing possible" but I know it isn't true.
Estela Ramírez