literally woke up crying from sad dreams after did this. but I'm bout to do night 2 anyways lmao
Dreaming (and nightmares) are your brain's way of dealing with life's challenges and frustrations. Unless you've suffered particularly heavy emotional trauma (such as battle-related PTSD), the nightmares should fade after a few nights.
I also recommend that people who are new to binaural beats stick with shorter tracks like this one: http://bit.ly/binauralbeginner
Grace Carkner