What happens when I won't fall asleep in the same time as the video goes? I mean these binarual beats will force my brain to follow the pattern or it will mess up with my natural pattern? What if I will fall asleep and get to my natural delta state but the audio will play the theta state in the same time?
It's certainly possible for your brain to be in Delta, or Theta, etc. and still be awake. I used Delta-state meditation tracks for years.
Tom Wolf