Ive always had a lot of trouble sleeping at night and i started having a nap after work some time ago for about 30 to 45 minutes of actual sleep i do feel better and refreshed and its real easy for me to do it and its solid im out. My doctor was advising me to stop this to help me sleep better at night overall i found that i could get off to sleep a little easier but i didnt stay asleep.Im back to taking a nap after work overall i feel better and im not sitting hear fighting it when i get home.I do think i need to cut down on the coffee though i find i can run around a building site really quick for hours but im scatter brained at times and when i get home that crash is really hard if ive had 3 strong cups while im at work
Yeah man, caffeine makes me jittery and paranoid, I don't like it. What kind of lunch break do you get? Could you take a power nap then? It's best to take them before 4 PM.
Igavehimadollar !