I wish I could sleep 8 hours at night but I can’t because I have insomnia I sleep very little or I don’t sleep
I had insomnia for years. Here are some pro tips (things that worked for me). 2 hours before bed:
- stop stimulation -- no work, no games, no studying, etc.
- put all your screens on night mode (even better, turn them off entirely)
- lower the lights in your home; if you’re using LED light bulbs (especially bright white ones) turn them off
- do some light exercise, stretching or go for a walk
- do some journaling, brain dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!
Anthony Ramirez J