Hey I'm pretty new to binaural beats so I just wanted to know, are binaural beats something that you're supposed to listen to, to temporarily enhance your attention, focus, etc for the duration of the track or are they brain workouts/exercises which increase your brainpower (for even when you aren't listening to the tracks)?
With enough use, the "skills" you enhance with binaural beats should become second nature, to the point where you can do them unassisted.
Phrog