Hi Jody, I have a question. When should I start with advanced? I'm been sticking with beginner for a while. How do you guys go about it? Just listening to the sounds and just thinking of nothing but sleeping and hearing the wobbly beats? Sometimes my mind still gets racy about what to do the next day and etc. Thanks for the binaural beat beginners video. Does seem to help with sleep. If I wake up during the middle of the night, after the 90 min is over, should I replay from the start again and start over? Thanks again.
Hey there! Most likely you're waking up at the end of your cycle so you'd be somewhere in Alpha/Theta. You can restart the track and skip the first 5 minutes.


As far as "how" goes ... the best thing is to not "think" about anything but just let your thoughts drift. Thinking about work, to-do's, etc. is not productive, but once you start having nonsense thoughts (like unicorn-powered space ships) you're on your way!
NeonAera