Can you help me? I like to go to bed early but always end up sleeping after 2 hours in bed. Can u give me some advice?
A few pro tips for you...
2 hours before bed:
* stop stimulation -- no work, no games, no studying, etc.
* put all your screens on night mode (even better, turn them off entirely)
* lower the lighting in your home, if you're using LED light bulbs turn them off
* do some light exercise, stretching or go for a walk
* do some journaling, brain dump whatever you worked on today, so you aren't "thinking of stuff" while you're trying to sleep!
kamarulazizi