How long does it take to work cause I’m almost to the rem and I’m wide awake 😒... I’m sad I really want this to work
It's in those moments when we need things the most (especially sleep) that we somehow end up pushing them away.

When we really need sleep, we'll overthink, over-observe and ask ourselves every 5 minutes, "am I asleep yet? how about now? did I just fall asleep a minute ago?"

My suggestion: relax every muscle, breathe slowly, and allow your thoughts to drift. Random things like unicorns and rainbows, not work and tomorrow's to-do list.
just4ush