Thank you for this. I had a nightmare the night I listened to it but I'm thinking it may have induced a psychological purge..? I went back to sleep right after and slept late into the next morning
If it happens again, use the gentle track for a few weeks instead... https://youtu.be/jUpr0aSYu6A
But yes, nightmares are a form of emotional cleansing too!
Joleen Gay