Thanks Jody! I'm curious though, why would anyone have negative effects from a simple mindfulness exercise? Does that actually happen to some people? There's a thread on a benzo support group on how binaural beats sent some guy into a wave (a return to withdrawal symptoms), but I thought was bullshit. I haven't had anything but good things happen with binaural beats. **shrug** It's just sounds.
I dunno, it's a standard disclaimer I thought I should include ... some people reported stuff like headaches and nightmares with some of my earlier sleep tracks. This body scan video probably doesn't need a disclaimer, but ... eh ...
Mayavata25