I’m new to binaural beats and I’ve been looking at the comments and I see a lot of people commenting that they felt dizzy or anxious after hearing this for the first time, and you suggested that they start with the beginners video for binaural beats. This is my first go at this and I feel fine, should I be worried? I’m at 4.0 atm and I feel very tired and relaxed
Those aren't power naps, they're full-blown sleep cycles! :) Not recommended in the middle of the day unless you're attempting polyphasic sleep.
StellarGal