This morning, I woke up too early--after going to bed too late! Argh! Thankfully, I had just enough time before getting up for work to give this a try--and it was great! My mind meandered and, when I did check in with my body, it was a pleasant, slightly buzzed sensation. Rather than sleep, it feels more like deep meditation or trance; which works better for me, because instead of 'nap hangover' from waking at an awkward point in a sleep cycle, I simply felt relaxed and in a positive mood. Well done! This is going on my list of favourites. Thanks, Jody!
Sounds like a nice little mid-day boost! Thanks for sharing!
Pat Maurer