Hey Jody, just purchased your binaural tracks on your website.

I’ve been listening to the 8 hour advanced sleep the past 4 nights and have woken up at exactly the 2hrs:30min mark each and every time, right in the middle of the second sleep cycle Delta stage (give or take 1-2 mins). Any idea why this might be happening? 

***MSLT showed my average REM sleep latency to be exactly 15 minutes, some naps resulting in 5 mins or less. The doctor wrote “suspected narcolepsy type 2” but not officially diagnosed. I sleep 12-16 hours a day and still feel exhausted when awake even with stimulants.

Hoping that over time I can re-train my brain with your binaurals so I can have restorative sleep once again! 

Any advice that you have for me would be greatly appreciated, thanks Jody and hope all is well with you, your friends, and your family!***

- Nate
Hey! Thanks for your support, and sorry for the delayed reply -- moving has thrown my schedule into chaos. If you have further questions please contact me here: https://www.jodyhatton.com/contact/
It's common to wake up at the end of the REM cycle but go back to sleep within a minute or two. An "alert" awake-up won't usually happen until the end of cycle 2 or 3. In your case I'm thinking your natural sleep cycle might not be exactly 90 minutes (they can be as long as 120 minutes).
12-16 hours is way too much sleep! I'd recommend some loud alarms around the 8.5-hour mark and make sure you don't get more than 9. Oversleeping has its own health risks!
Drew Ryan