THIS WAS THE CRAZIEST THING I’VE EVER EXPERIENCED!!! I stated the video and walked myself through some focused breathing, focusing on relaxing and releasing tension in my body from my feet to my head and then boom I was like in a completely trance like sleep! Felt like only a few minutes before I heard the bell. Also I could almost Consciously feel my brain moving from an alert state and then moving into a dream state. At one point I snapped out of a small dream like state and thought that I had accidentally woke myself up but sure enough not a few seconds later The bell rang so it was actually the beats bringing me out of sleep!!! SO COOL 🙏
@Javier Dueñas Jiménez meditation yes, the others not so much... Lots of wild claims out here on the ol' interwebs!
McKin