i just finished, and i have to say that your technique is very effective.
At first i didnt feel like studying, but after ive done the body scan exercise i felt the urge to study, just like i get the urge to drink water after  eating something salty!
Anyway thanks for this video!!!!
hehe, nice! Your brain is thirsty for more knowledge! ;)
ICT-Neurol-Dominik Bosnic