There is enough going on in my life with sleep care--and it is important to me to listen to my body .  My body says , every day,....nap.  And the research is right on in that the greatest need is somewhere around 2.  I am ready to go prone and zonk out while watching a half hour TV show.  Its always the commercial at the end that wakes me..as they are always louder than the program.   After that ..I am up ..finishing chores...cooking and getting things prepared for the next day.    Now I will skip the television  and make a conscious effort (if I am at home.).to plug in my headset and listen to your Power Nap video on my Iphone.  Another step closer to having full control on my sleep needs and healthier lifestyle!  I'll ket you know where I land...If 20 works...cool.  If I need more I will shoot for 30.  Thanks again!
Awesome :)
photonmom