Bro 
IS it true that growth hormone increases between 10pm to 3am ? 
Or it's just about timing for example 
If i slept at 4am and have my 8hours sleeping growth hormone gonna increase same if i slept at 10pm ? Hope u got the question 😂😂
Those numbers are dependent on going to sleep at a certain time. If you're awake at 10 PM ... no growth hormone for you! As my video mentions, it spikes around 70 minutes after sleep onset.
M1Hz