I've been using this, 6 min and 20 min for almost two months now whenever I am getting tired while studying/working or after pulling an all-nighter. At this point, I think my brain learned the pattern by heart, because I instantly fall "asleep" (I'm kinda still conscious but I'm sleeping state?) in a few seconds and wake up right before the bell x) I cannot stress how helpful this is for me, especially considering how refreshed I am even after just a 6 minute session. Thank you so much!
Awesome! Sounds like you have a well-trained positive habit! 👌
CMoonshadow