I do some physical exercise and footbal practice in the morning for about 1-1and a half hours..
If i sleep at night for about 1hour 30mins listening to your vids..will it be able to produce the reqd amount of growth hormone...(obviously i take frequent power naps through out the day)

PlZzzzz reply
Your brain releases the most growth hormone about 70 minutes after you fall asleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/pdf/jcinvest00244-0147.pdf
I don't think it works to keep waking up and then going back to sleep for 70 minutes though... :)
Dikshant Roychowdhury