Can I listen to this if I have had experience with binaural beats before many times over three years but its not like I listen to them every single day???
There isn't a clear line between "Beginner" and "Advanced" -- binaural beats affect everybody differently. Some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems. It's entirely up to you, I tend to be a bit more on the careful/paranoid side of things. ;)
you can do it