This is my fave 15 min break time in the afternoon boost. I always seem to have dreams about doing something important, telling myself I'll make sure to get that done when I wake up. But can never remember what the important things are...
When I decide to "slow down and take a rest" the first 5 minutes are often FILLED with my brain spitting out to-do items... I practice "trusting myself" that the things which are actually-important will come back to me at a better time. :)
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