Jody, I'm going to be traveling from Florida to Belgium in a few weeks. What is the best binaural tack protocol for overcoming jet leg?!
There's really no way to turbo-reset your circadian rhythm. It varies from person to person, but it can take one day per hour of time difference. (In your case, your brain would be reset after 6 days.)
People always say it's harder to go east, but I always find the opposite. I generally feel fine in the mornings, then get crazy-tired around 3-4 PM.
Just resist the urge to sleep and follow your usual clock bedtime. Or keep yourself in Florida time, if that doesn't mess up your general plans too much :)
47Fruit