First time listening to power nap video.   I do not have a history of sleeping well at night and very rarely get sleepy during the day, but recently became acquainted with binaural beats and theta waves as an aid for meditation, but all the audios I’ve listened to have distracting music or sounds.  So I decided to use this power nap video for meditation this morning.  I did not fall asleep, but did feel relaxed and mental activity slowed down.  So thanks for this opportunity, Jody.   I really appreciate the absence of background music/sounds.
Awesome, thanks Ela!
Ela Barrett