I have a few questions:
1. What do I focus on, and is it ok for my mind to wander?
2. If there is a small distraction, say, a notification, how badly would that disrupt the process?
I realize that this is only two questions, but anyone who has any ideas for answers, I would LOVE to hear some answers! I tend to have trouble taking long naps and I'm hoping this will help.
Wandering mind is perfect, if it's all random nonsensical stuff (like fluffy unicorns). If your thoughts are spinning about work, relationships, etc, that's not constructive. Definitely put your phone on silent -- nobody needs notifications while trying to sleep! With all that said ... 60 minutes is a bit too long for a nap. Anything over 30 puts you at risk of going into deep sleep and sabotaging your night-time sleep. Check out my "power nap" tracks instead!
shroomywoomy