In a video you said sleeping pattern changes with age...like the deep sleep range reduces...so will this help to bring back the original sleep pattern you had...btw I'm still young(16 way too young actually :) ) was just curious...
@Spiritual growth That's a claim I can't really make without big expensive clinical trials. The majority of HGH is released during the first sleep cycle. There's really no way to force your brain to release more than it needs.
Spiritual growth