Hello guys if anyone could help me maybe i am kind of stupid but how does this works? What should i do if i want to use binaural beats for sleep i am totally new how is this track suppose to be used? Like should i listen to it all night or for 90 minutes then go to sleep or how should this stuff be used?
There's a little diagram for you on this page...
https://www.jodyhatton.com/binaural-beats/binaural-beats-faq-frequently-asked-questions/
Scroll to "How do I use the sleep tracks?" :)
Edward03 Smith03