I have been listening to Jody's binaural beat videos for almost two years now. I started when he was known as "Mr. Dude". In spite of his choice of a public identity name, I trusted him. He publishes a pure tone with no subliminal messages buried in music or the sound of water. I listened with a small set of bluetooth wireless "on-ear" Bose headphones. With no wire, and a soft pillow they were small enough not to interfere with my sleep.  

I used to build a private YouTube playlist to repeat the 90 minute "Advanced" video several times to get a quality night's sleep. Now that people at YouTube have decided not to allow repeat selections in a playlist, I was happy to see that Jody published an eight hour video. 

I suggest that everyone, even those that think they don't need more sleep, should go to the TED Talks web site and search for " jeff iliff ". He explains how important it is for everyone to get good quality "Delta Wave" sleep. He talks about current research that has discovered how we all build up amyloid beta plaque in our brains during our waking hours. This plaque needs the be flushed out at night and this only happens when we get a deep delta wave sleep. When we reach this deep state of sleep our individual brain cells contract allowing cerebral spinal fluid to flow throughout our brain clearing out this daily build up of "gunk". He stops short of saying that this daily practice of deep sleep will prevent Alzheimer's disease but it will contribute to overall brain "housekeeping" which I construed to mean brain health.

Unfortunately Dr. Iliff (Phd.) didn't give directions on how to reach this deep delta wave sleep. Others suggest a dark room, cool temperatures and calming thoughts. This didn't seem to be enough for me. Drawing on my high school science class experiments with pith balls, water tanks and induced waves, I tried Jody Hatton's binaural beats to help me achieve this much desired deep sleep state.  I found that I woke much more refreshed, and my memory was better. I discovered that I could study and retain more information. Even more importantly I now dream more. I didn't realize that as I got older that I started to dream less. Now I notice the difference. It's amazing how good dreams and deep sleep calm the mind.

I think Jody Hatton has filled a gap in brain research. 

Thanks, Jody.
Awesome! Thanks so much for your post, Harry. :)
Harry Warr