I listened to a few of your power nap versions during the day, which led me try out this cycle at night...i go to bed 10pm, wake up 3:30am to drive my girl to night shift come back at about 4:30 and have just enough time to do 90min cycle before waking up for shift. So thought I give it a go but I feel like doing another cycle, all restless now, takes me 30min to even get out of bed after listening to the track. What would you recommend?
Hey Dejan! It looks like you're on a somewhat polyphasic sleep schedule. You might actually be able to make it work, if you can take a nap in the afternoon? Check out this site, I'm collaborating on a series of videos with these guys... https://polyphasic.net/
Dejan Kocon