When am I supposed to fall asleep, been listening to this for half an hour
When we really need sleep, we'll overthink, over-observe and ask ourselves every 5 minutes, "am I asleep yet? how about now? did I just fall asleep a minute ago?"

My suggestion: relax every muscle, breathe slowly, and allow your thoughts to drift. Random thoughts like unicorns and rainbows -- not work and tomorrow's to-do list.
eliaslol