Had the volume down as low as I could and still hear both frequencies. The sound was very similar to my fan that I have running at night so that was kinda nice but it didn't help at all. Laid in bed for the whole 90 min. I can sometimes sleep on my back but I usually have to move. I sleep on my stomach sides and back. Its like a constant rotation throughout the night so this binaural stuff don't work for me. Took the headphones off, turned on my fan and passed out. Can't get comfortable with headphones in/on. I'm lucky if I sleep for an hr straight. I'm constantly waking up and tossing and turning. Been like this as long as I remember, 34 years or so. Wish I could sleep like a normal person.
hehe, I hear you :)
What is your pre-bed routine like?
mike fini