#Jody hatton´s videos. I have two questions. My first question is what is the difference between mantras HZ and these binaural beats or are they all the same or similar? I know that might seem like an absolutely stupid question but hey I had to ask. I've done so much research and I haven't found anything that gave a clear answer. Also I haven't found any advice on what binaural beats to start with as a beginner or if there are different types. I was looking to see if there was anything specifically for confidence or things like that or if they just work on relaxation and so on and so on. Actually that's the only question I have LOL thanks in advance!
Hey, Angelina!
1) Can you provide some examples of mantras so I know what we're comparing?
2) For beginners I'd keep the frequencies fairly light -- either my "power nap" tracks or my "beginner" sleep track.
3) I don't currently have any confidence-related content but can certainly make some. I'm sure there are tons of those videos on YouTube, but ... well, the reason I make my tracks to begin with is because I don't trust a lot of the wild claims that some channels make!
real fairy