Thanks for a short but hugely informative video. New to this concept. Question: The benefits of a longer nap last longer, so is this the same as effects? Say I'm finding it later in the afternoon when I need/can take a nap, would it be better to take a 6 or 10 minute nap so the 'benefits' don't interfere with bedtime? (Like a Half-Life) Or is it more like you are a 20 minute nap person no matter if it's noon, 2 or 4 p.m.? Thanks.
Yeah, more of a personal preference. My brain seems to naturally "bounce" at the 20-minute point. As far as interference goes, you'd need to test to see what your personal limits are. Start at 20, try a longer one every day, then see if they impact your nighttime sleep.
Ellen h