Hi Jody! Can I use one 90 min track for a 90 min nap? If yes, is one track better for this than the rest? Thank you!!
Normally, I wouldn't recommend naps longer than 20-30 minutes. Too much risk of going into deep sleep and sabotaging your night-time rest. My longest nap track is 35 minutes, and that's already "pushing it" in my opinion... 🙂
Christine Kelly-Boyd