Meditation question: I tried this one with the Theta frequency for a 20 minute meditation. Is Theta what you use for meditating? Do you ever use Delta for meditation or is it just for sleeping? The first try went pretty well so it seems promising - I usually don't listen to anything when meditating but it seemed to cut down on distractions. BTW, I watched all your intro videos, very helpful to understand these concepts, thanks!
When I first started using binaural beats for meditation, I most frequently used Delta but also used Alpha. I rarely used Theta, but only because the creators of the tracks had some AWFUL music laid over it that I just couldn't stand...
I'll be releasing some meditation tracks of my own and I suspect I'll have one in each zone (Alpha, Theta, Delta). "Which track?" will depend on the user's experience level, time of day, desired result, etc.
FlashAnimator