Wow! That was Amazing! Amazing enough for me to take the time to comment. I had too little sleep last night and needed a power nap. I usually do a different meditation for it, but used this one today. It worked as intended! I went right to sleep and then kind of started to wake up just a couple minutes before the bell, did the frequency change then? Then the bell went off and woke me, but didn't feel obnoxious as others commented. It was great for me. I also didn't mind your comment at the end. Thanks so much for sharing this. I will use it again and again!
Excellent, thanks for sharing your experience!
Yep, the frequencies start going up around the 31-minute mark to help you wake up.
Dina Lantzer