If you wana experience instant effect  of this beat (with in 5 minutes) then force yourself to wake at 5 am (at least for 4-7 days). Immediately leave your bed and go to your washroom to rinse your eyes and face with cold water (for instant freshness). I live in district Solan (hill station), Himachal Pradesh, India, therefore water temperature here is below 10c° these days. Drink half a liter of luke warm water (can increase quantity as suitable) to neutralize your stomach acid (you can add green tea with honey, if possible) and start your day. Take a shower before cooking or at least eating. Eat your food between 8 am to 6 pm (try to make it your compulsion/rule). Put your phone at DND at 8.30pm. Start this beat at 9. Make sure you don't use your phone after 8.30pm. Switch off your room lights, specially bright blue lights (LEDs) and see for yourself, you will start yawning with in 5 minutes after listening to this beat. I had chronic insomnia (5 years) and used to sleep by 2-4am, upto 7-8am. After a month of practicing this routine, I started to sleep by 9-11pm. In addition, I am loosing my fat, stress, and others mental and physical problems. Most importantly, now i am gaining true peace and happiness. Professionally, I am a Pharmacologist and doing Ph.D. in circadian rhythms (specifically sleep/wake cycle). Believe me, disturbed sleep can leads to Alzheimer's (dementia), depression, obesity, stress, anxiety, peace lessness, disturbed concentration, etc. One more tip, human body needs music (sound waves) according to the time of the day, e.g., at noon you can listen to energetic music to stay active. You can try to search 'indian classical ragas based on day times' on YouTube. Stay happy stay healthy.
A most excellent post! Thanks for sharing all this.
Deepak kumar