Loved your video, I sleep terrible, every night I am up, I sleep approx 3 or 4 hours so I will give your BeeBee's a go, thanks for posting. 👍😊
The one thing that has made the biggest difference for me, when waking up in the middle of the night ... discipline! No thinking about stuff. Easier said than done (especially at first) but it gets easier with practice. STOP any kind of stimulation, working, studying, gaming, etc. 2 hours before bed. Do some writing to "brain dump" whatever you worked on today, so you aren't trying to hold everything in memory -- it's hugely disruptive.
Shaun Michaels