I'm someone that struggles to fall asleep, it usually takes me around a hour to fall asleep and even I have a very light sleep, any little noise or vibration will wake me up. However when I fall asleep to this video, I get a deep sleep of a few hours, although.. I get a nightmare every single time, I am not sure why.
Whoops!
If you're new to binaural beats, I definitely suggest starting with this video instead: http://bit.ly/binauralbeginner
It's a bit more gentle than this advanced track. :)
ploot Planeptune