I don't want to complain or doubt the effectiveness of neural beats, I find them very useful when I need to concentrate, but I actually have an harder time falling asleep with them, I just don't seem able to shut the brain off. I use quite comfortable earphones and I set the volume low, I'd like to know what it is due.
Yeah, focus on the wobbling sound, and keep your breath slow and deep. Allow your thoughts to drift. Random things, like unicorns and rainbows, not work and tomorrow's to-do list.
Leonardo Damilano