Hey Jody!

First of all thanks for sharing these amazing  audios with us 🙏🏻

One thing I noticed most of the time I don't get to sleep at all. When I do I "only" get to a light sleep. (Dreaming) but I tend to jerk out of it from time to time. (no noise in my room just my consciousness I guess.)

I'm guessing I have to much in my head however I do not know how to handle this. Do you think a meditation just before a nap could help? And if so could you make a track for this?

I appreciate you and your work very much. Thank you and have a wonderful day 😁
This set of power naps isn't intended to bring you into a super-deep/heavy state, light and dreaming sounds about right. Napping is a skill that will improve with practice.
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