l am 14 and can I listen to the eye color changing subliminals from quadible integrity? Will it have any harmful effects on me? Also as l am a beginner so in a day for how much hours should l listen to it??
I don't personally believe in eye color changing subliminals. They could work but I haven't done any research.
Honestly, since your brain is still developing I might not recommend using binaural beats at all...
prakashsinghbsp