Hey Jody, interesting videos. But I have a question though. Are we supposed to like keep focusing on the wobbling sound or just lie down like when we sleep or like when we sit for meditation and let the waves do the work? I don't know if I'm doing it right, because I ended up focusing on the wobbling sound and felt like I made my brain work a bit too much in a short while.
The second one! Let go, relax, let your brain do the work. :)
torquehero