Your video has done wonderful things for me.   I was fearful at first...I didn't need someone jacking with my precious brain...making me miserable, when all I wanted was a solid night sleep.  I am a CPAP user and sleep miserably.  Lately I had turned to pain pills and melatonin to make the nights tolerable.--Still could not get comfortable..waking often and fighting to go back to sleep.  I started searching for alternatives here on Youtube and in searching for restful sleep--I came across the binaural beat sites.  Good lord..there is something for everyone in that!  And in searching further found your site.  No nonsense..well explained and easy to use.  Well. ...I want to tell you that I am now on night 4!  4 nights of sound sleep is like heaven!  If I do wake up ..it takes no time at all to get back.  And I wake up naturally after having 7-8 hours. No hangover.  No feeling of shortchanging my self in rest.  Fully ..accomplished sleep. 

 And I have even begun dreaming again.  As an artist ...I like that.  Gives me so many fresh ideas to work with..  The only issue I have is my head phones.  I see you have recommendations  for the knitted ear phones..but I don't think them practical to wear with my cpap head gear.   So right now I am just settling with the air buds till I find something better.   I know they are supposed to be comfy...but I don't think so.  And I have searched to make sure they are inserted properly.  I almost wish there was a set that conformed -softly - to the interior of your ear.   I can feel these poke me when I lay on that side..and it wakes me..  So I will do my research and find something manageable --cause I am not giving up now that I have found my dream sleep and new life of comfort and regenerated energy! 

Now...I do have one question.  You recommend that people use the gentle setting for two weeks?  Would there be any other indicator that you are ready to move on? Like the gentle setting would not be as effective?  Do some people become to used to the process and it no longer is effective?  I found that with taking melatonin.    If I used it for more than two nights...it did no good.  But if I took it for two days...and then skipped a day..it worked more effectively.   So if you have time I would like a response on that.  In the meantime, I will journey on.  Thank you Jody for putting this all together for us sleepy heads.    I will be sure to mention it to anyone that I know having a hard time getting rest and rejuvenating sleep.  THANK YOU!!!
Marvelous! :)
Some of my listeners have been using the "Gentle" track for years now, and it still works. Some people, as you say, get used to it and need something a bit stronger. It varies. If you're happy with the results so far, I'd say just keep doing what you're doing! :)
photonmom