I just can't shut off from outside noise, window closed, blackout curtains, blinds, earplugs, heasphones, I've tried everything I just can't sleep between the hours of 12 and 5am which is not good when your up for 7am it's slowly killing me I'm desperate now I've tried every meditation going done sleep therapy, did sleep studys, paid £800 for a sleep study a year ago still wide awake, I do t want to go down the route of sleeping tablets as I have kids and what if they woke needing me 
What have others done who have tried everything else?
Where do you live? A noisy part of downtown?
chelle brown