As someone who has fibromyalgia we suffer badly from insomnia but when we do manage a block of sleep say 7hrs we might only manage 10mins of deep sleep, not nearly enough for a body that needs repairing. 
Will this work if I use the standard ear buds that came with my phone?
Standard ear buds should work, but they might fall out (at least they always do for me).
sherolled 27