So after trying a few sessions, each time dozing off I get to the ~30min mark and suddenly feel very agitated and have to remove the headphones. I wonder what's causing this. Is it just being unaccustomed to the Delta range? Should the onset be slower? Should I try the same range with two higher tones? Thanks for your work!
Sounds like it could be the upheaval I mentioned in my "dangers" video: http://bit.ly/bineye3dangers
I might suggest starting with my "power nap" tracks until your brain gets more accustomed to hearing binaural beats. http://bit.ly/powernap-binaural-20
Zisha