I am insomniac, I barely slept for a 2-3hrs a day, so I usually compensate by taking evening nap, but I felt more tired. After listening to this kind of things, I slept like a log, even drooling. So embarrassing, but at least I got a good sleep and plenty of rest.
Oy, that's some heavy insomnia! I've been there before, and binaural beats were a magical discovery for me!
Zore Zora