I am working as a waiter and my working shifts are long... I start at around 10AM and take break at 3PM and restart at 6PM till past midnight usually...
Just working the morning shifts used to get me tired before but after I found your nap videos(that I use daily) I can make it through the second sift as well and also my cognition and performance has increased substantially.
So I wanted to take some time and thank you for your contribution. Keep up the good work my friend✌🏻
Oy, restaurant split shifts are brutal! That's a long day.
Thanks for sharing, and I'm glad it helps! :)
Sushant Chhetri