Works for a lot of people I know, but not for me. Not much helps me get to sleep unfortunately
@Arlo Dillon That's a lotta detail, thanks for sharing! :) At a glance there isn't anything that sticks out as an "a-ha!" aside from a possibly-overactive brain. Have you tried doing a complete brain dump, journaling every worry, challenge and thing you could possibly be feeling anxious about?
Arlo Dillon