So I tried this 8 hour binaural sleep cycle video and I can only seem to get into an hour and a half  before waking up heavy headed and taking the headphones off completely, is that normal, or is it something I gotta keep listening to every night until my body adapts and gets into the correct circadian rhythm cycle and the outcome of this experiment? I must admit I did find the 90 minute sleep cycle really effective, is it much different than one sleep cycle on this video?
Well, as I say in the video, I don't actually recommend that people use this track... I only made it because it was a popular request. :)
If the 90-minute track works for you, keep using it I say!
Shaz Van Kann