The exercise before is perfectly guided! I have severe ADHD and can be very impatient and stressed to even start with studying due to emotions that are causing ongoing multiple conversations in my mind, this always gets stronger at the beginning of meditation because then you have to focus on this inner noise you are troubled by (anyone still follows?). Anyway, there are a few things about the way you composed the exercise video that made it very easy for me to stick with it: 
- Your voice is good, not overwhelming, not acted, just there
- I kept peeking because that is what I do, but then I would see a very simple info-graphic with the area of focus and the time still left doing the exercise and the clear instruction CLOSE YOUR EYES (o yeah! Right, closing again..) , I can only describe this as genius!  
- Everything your were explaining during the exercise could be continued halfway, such as counting breaths and area's of focus because you gave relaxed encouragements to do so.


Binaural wave is good and useful, 


I will not spend more time into this message anymore :) 


Will study now,


Thank you for your effort to share your skills with the world, it is appreciated 


Best
Awesome, thanks for taking the time to share your experience like that! I'm glad you found it helpful. :)
Rianne Francis