I always end up falling asleep around 4-5 pm and not waking even for an alarm until 5-6 am the next morning, how can i quit doing that?
Wow! Sounds like your body needs sleep!
Suggestions...
- get a good dose of bright light (ideally sunshine) in the early morning (at least 30 minutes worth)
- take a 20-minute nap between 12 and 2, but not later.
Hannah Earley