It’s 1 am rn and I sleep at around this time usually on school days ( btw I’m in middle school) plus I have to wake up at 7:00. I really wanna fix my sleep but all meditation or any other things has no effect on me. What should I do?
Maybe turn down the lighting even earlier?
Also, I personally have a cut-off time of 8 PM for things I find stimulating (work, studying, brainstorming, gaming, etc.)
Yashvi