I would take at least one hour and  often much more,  to fall into a deep sleep, but yerterday I find out your video.  Starting today, I will put your video to my routine before getting to sleep.  This is the answer to fall asleep a and fast, very fast.  Thank you.
Awesome :) I'm certain these very beats helped me cure my problem of taking forever to fall asleep!
Sylvie Bélanger