Can this help you Lucid Dream? Or is Lucid Dreaming a myth???
No, I'd say it's very real. I have a friend who can do it. Sometimes I have limited success forcing myself to dream about something specific, but usually when I realize I'm dreaming I just wake up. ;)
Back to your question, I wouldn't make the claim that this video will increase your chances of lucid dreaming, because in my opinion it takes discipline and practice.
NUUTELLA