It’s 1 am rn and I sleep at around this time usually on school days ( btw I’m in middle school) plus I have to wake up at 7:00. I really wanna fix my sleep but all meditation or any other things has no effect on me. What should I do?
The most obvious answer is go to bed a lot earlier. :)
Turn all the lights down low. Put all your devices into night mode around 8 PM. By 9:30 you should be feeling nice and tired!
Yashvi