What does depression feel like?
How to manage depression

Journaling is one of the ways which helps you get to know yourself better. Expressing yourself in a journal can bring your thoughts and feelings to the surface.

Many people are surprised by what they write. You may discover you’re worried about something you didn’t know was upsetting you until you wrote it down.

You can keep your journal private or share it with your therapist. She can help you see what’s important and use it to help you move forward.

Lets you take control. When your thoughts and worries swirl around, putting pen to paper can cut down the chaos.

Shifts your viewpoint. Keeping a journal gives you a chance to use positive self-talk.

Lets you notice patterns. A journal can help you track your symptoms. If you log how you feel every day, you may spot things that trigger your depression.

For example, you may notice symptoms get worse at a certain time of day, when you’re under stress, or when you’re in a challenging relationship. If you know your triggers, you can avoid them in the future.

Journaling may give you insight on how you’re doing overtime. If you look back at older entries, you may notice trends. You’ll see if you’re feeling better, worse, or the same.
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['Diary', 'Journaling', 'Depression', 'Mental Health', 'Mood']