Winter Warmth
Seeing as we’re heading into the cosy underworld that is Winter in the Northern Hemisphere I thought I’d share my favourite foods for supporting health and healing during this season (plus my ‘guilty pleasure’ as Dennett prompted us Weeds & Wildflowers followers).

My own journey with food has mirrored my life really — many phases, many paradigms, and now a complete embrace of my own instinctive wisdom!

I rebelliously became a Vegetarian at 11 in a family of rambunctious carnivores, danced with veganism in my thirties, and now follow what I really sense my body needs in the moment.

I have transformed my own health through diet consciousness and read lots on nutrition and well being. My stickler rules are non factory or fish farmed and certified organic wherever possible.

I try and shop local and prioritise a seasonal fair trade mindset.

Oh, and I love tuning into colour — letting myself being drawn to certain foods as a way of sensing what vitamins and minerals my body is needing.

Food attunement can be fun and playful.

I’m a great believer in people taking back their power and understanding how diet can radically affect their mental, emotional, and physical well being. I learnt this very strongly in my twenties when I suffered a long period of depression.

I ended up moving to a whole new place and synchronously lived with an amazing cook who healed herself (along with some deep emotional and trauma work) from Crohns disease. We used to cook for each other and friends and my self-love journey with food took off from there.
['Kat Magik']
['Winter', 'Inspiration', 'Guilty Pleasure', 'Food', 'Health']