The Bad Habits That Became a Lifestyle — and How to Avoid Them
Our technology-dependent modern lifestyle is far from the classic life that our parents and grandparents lived. It’s common for us to link getting older with weakness and being more vulnerable to getting sick. Unfortunately, this situation has shifted to the younger age of our generation.

The number of young sufferers, who are weak in the foundation and at risk of getting chronic diseases like diabetes and obesity, is increasing each year. Relying on junk food and staying confined at home or office most of the time without physical activities are highly responsible for that.

Moreover, the number of people who suffer from anxiety and depression is escalating. One of the primary factors responsible for this is the long exposure to social media and computer screens that isolate us from our surroundings.

A recently published documentary on Netflix, ‘The Social Dilemma’, also showed how social media is controlling us psychologically and robbing our attention.
['Ibrahim K']
['Habits', 'Lifestyle', 'Life Lessons', 'Health', 'The Masterpiece']