How to deal with stress?
Do you ever feel stressed or depressed? Well, they both are different from each other. They have additional import on my mind and body. Stress is a normal part of life.

We usually feel stress symptoms like loss of the temple, headache, or pain in the body. But depression belongs to the mental health condition. Symptoms of depression last longer than stress.

In depression, we feel hopeless, sad, and in some cases, we sleep all day and night, and sometimes we don’t sleep even at night. These symptoms of depression last for at least two weeks or even more.

Stress

Stress is a genuine feeling. As a human, we face a different kind of difficulties in our daily life. In these problematic conditions, the human body responds to these situations. The human body also feels stress due to hormonal changes.

In anxiety, the human body feels a different kind of symptoms. Some symptoms are a rise in blood pressure, temple loss, and headache. Sometimes due to changes in the environment, humans feel stress.

For example, due to an increase in noise, horror scenes in movies, or doing something for the first time also causes stress. These symptoms change the ability of a person to respond.

Effect of stress

In stress, the human body doesn’t work correctly, or the immune system doesn’t work correctly. Some of the effects of the stress are;

· Increase in pulse rate

· Increase in blood pressure

· Lack of sleep

· Disorder in the digestive system

· Tenser muscles

These effects are not some for every human. Every person behaves or feels different in stress.

Types of stress

According to the National Institute of Mental Health recognizes, stress can be of two types;

· Acute stress

· Chronic stress

The National Institute of Mental Health explains stress with different examples

· Stress in daily routines like the stress of routine work or financial problems.

· Something that happens unexpectedly can be stressful, like finding yourself unemployed.

Acute stress

Acute stress is a common type of anxiety. The pressure you feel before going to any wedding function or at any party is known as short term stress or acute stress.

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For example, a person handles stress about an upcoming event. Sometimes a person is stressed about the current discussion. Acute stress will vanish once the problem or argument is solved.

Chronic stress

Chronic stress formulates for a long time and is dangerous than acute stress. This stress occurs due to misunderstandings in families or unhappy marriages.

These kinds of situations lead a person to stress, and the person can not find a way to get rid of problems and stop the findings of the solutions. It makes it difficult to restore the body to the average level of stress hormone production. It may lead the problem to system problems like

· Heart disease

· Ventilation of the Cardiac

· Sleep imbalance

There is a chance of a final breakdown that can lead to suicide, aggressive acts, a heart attack, or stroke in people with chronic stress.
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['Stress Management', 'Stress And Anxiety', 'Stress']