《菜根谭·概论》
此情此景，如不能冷静下来，让自己的心情处于心平气和的状态，那就几乎天天处在烦恼之中了。
此处若不当以冷肠，御以平气，鲜不日坐烦恼障中矣。
In this situation, if you can't calm down and keep your mind in a peaceful state, then you will be in trouble almost every day.
<s>[INST] 对于下面每对文言文和现代汉语段落, 请创作一个能够体现核心信息的英语翻译: 文言文: 此处若不当以冷肠，御以平气，鲜不日坐烦恼障中矣。 现代汉语: 此情此景，如不能冷静下来，让自己的心情处于心平气和的状态，那就几乎天天处在烦恼之中了。 [/INST] In this situation, if you can't calm down and keep your mind in a peaceful state, then you will be in trouble almost every day.</s>
对于下面每对文言文和现代汉语段落, 请创作一个能够体现核心信息的英语翻译: 文言文: 此处若不当以冷肠，御以平气，鲜不日坐烦恼障中矣。 现代汉语: 此情此景，如不能冷静下来，让自己的心情处于心平气和的状态，那就几乎天天处在烦恼之中了。
user
In this situation, if you can't calm down and keep your mind in a peaceful state, then you will be in trouble almost every day.
assistant