《黄帝内经·素问·生气通天论》
因此谨慎地调和五味，会使骨骼强健，筋脉柔和，气血通畅，腠理致密，这样，骨气就精强有力。
是故谨和五味，骨正筋柔，气血以流，腠理以密，如是则骨气以精。
Therefore if you combine the five flavours prudently it will make the bones strong, the channels and collaterals gentle, the qi and blood flow smoothly, and the body's pores tight, and then the bone qi will be strong and effective.
<s>[INST] Translate to English, please: 是故谨和五味，骨正筋柔，气血以流，腠理以密，如是则骨气以精。 [/INST] Therefore if you combine the five flavours prudently it will make the bones strong, the channels and collaterals gentle, the qi and blood flow smoothly, and the body's pores tight, and then the bone qi will be strong and effective.</s>
Translate to English, please: 是故谨和五味，骨正筋柔，气血以流，腠理以密，如是则骨气以精。
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Therefore if you combine the five flavours prudently it will make the bones strong, the channels and collaterals gentle, the qi and blood flow smoothly, and the body's pores tight, and then the bone qi will be strong and effective.
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