《宋史·列传·卷七十三》
过了较长的一段时间，元昊遣还被俘的宋将高延德，用他来与范仲淹约和，范仲淹写信告诫西夏罢兵。
久之，元昊归陷将高延德，因与仲淹约和，仲淹为书戒喻之。
After a while, Yuan Hao returned the captured Song general Gao Yande and used him to make peace with Fan Zhongyan, however Fan Zhongyan wrote a letter to the Xi Xia urging them to cease fighting. 
<s>[INST] I need this in both modern chinese phrasing and English - could you help? 久之，元昊归陷将高延德，因与仲淹约和，仲淹为书戒喻之。 [/INST] Contemporary: 过了较长的一段时间，元昊遣还被俘的宋将高延德，用他来与范仲淹约和，范仲淹写信告诫西夏罢兵。 English version: After a while, Yuan Hao returned the captured Song general Gao Yande and used him to make peace with Fan Zhongyan, however Fan Zhongyan wrote a letter to the Xi Xia urging them to cease fighting. </s>
I need this in both modern chinese phrasing and English - could you help? 久之，元昊归陷将高延德，因与仲淹约和，仲淹为书戒喻之。
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Contemporary: 过了较长的一段时间，元昊遣还被俘的宋将高延德，用他来与范仲淹约和，范仲淹写信告诫西夏罢兵。 English version: After a while, Yuan Hao returned the captured Song general Gao Yande and used him to make peace with Fan Zhongyan, however Fan Zhongyan wrote a letter to the Xi Xia urging them to cease fighting.
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