《弟子规·谨》
清晨要早起，晚上要晚睡，人的一生，倏忽间就从幼儿变成了老者，我们应珍惜此时此刻的时光。
朝起早，夜眠迟。老易至，惜此时。
This is the time to cherish. You rise early in the morning, go to bed late at night. In some few minutes, you grow from a young child to an aged person. 