most of the commercially available shakes are safe for pregnancy. you can find quite a few at the grocery store. you may want to avoid artificial sweeteners so if you want to go natural get some whey protein powder some yogurt (greek is best) a frozen banana cut up into chunks and some of your favorite fruit. thin with milk and put it in the blender. it's awesome. add some peanut butter too or cocoa powder and it's good. as far as commercial stuff there aren't any at the grocery store that are really unsafe unless you have a problem with a particular ingredient.
i'm 2 months pregnant. dr. told me to have protein shakes. which once? any suggestions for safe once out there. i need to know if there are any protein shakes which are safe to have in pregnancy.? please suggest?