programs that maintain muscular strength can slow the loss of bone mineral density associated with osteoporosis and may help prevent fall-related fractures. examples of muscle-strengthening exercises include functional movements such as standing and rising on your toes lifting your own body weight and the use of equipment such as: elastic exercise bands free weights weight machines. experts recommend performing strength-training exercises two to three days per week. although exercise can benefit almost everyone with osteoporosis it's important to remember that it's only one component of an overall treatment program. other essential lifestyle recommendations include a diet rich in calcium and vitamin d maintaining a normal body weight and avoiding tobacco use and excessive alcohol consumption. you also may require osteoporosis medications to either build or maintain bone density. by working with your doctor you can develop an osteoporosis treatment program that's right for you.
what are some muscle-strengthening exercises for people with osteoporosis?