consuming more calories will help to increase your weight. here are a few healthy tips to follow to increase weight slowly: focus on healthy foods to gain weight. eat foods that are loaded with vitamins minerals nutrients and calories. you can enrich foods with nuts fruits and yogurt. eat more often. increasing the amount of calories you eat each day will help to gain weight. focus on eating 6 times a day with each meal containing a protein starch vegetable and some fat. for example turkey sandwich with mayonnaise on whole-grain bread with a fruit smoothie and carrots. foods that are highest in calories and nutrients are foods with fat especially plant fats. these include nuts peanuts seeds peanut butter almond butter avocados hummus and oils. animal fats provide nutrients and the same amount of calories as plant fats but they also contain saturated fats which can increase the ldl (bad) cholesterol. consult with your physician before you make any drastic changes to your eating habits. for more information on weight gain visit this website. if you are under weight you should talk to doc about it. could be a thyroid issue unless you are trying to build muscle mass then maybe protien whey shakes
i am not able to increase my weight. my weight is about 138 pounds but i don't know how to achieve my goal to increase my weight to 150 pound what can i do?