i found this really cool chart that shows you what's typical: <link> i have been anemic in the past and i ate a lot of dark green leafy vegetables like collard greens and spinach. also red meat (if you are not a vegetarian). i also found this article that has tons more info on anemia. hope this helps! <link>
what does a low red blood cell count mean and what exactly is considered "low"? . i had a cbc done at my gp and i have previously been diagnosed with anemia. they said my red blood cell count was a little low so i may want to do an iron supplement. but they didn't go into any more detail. what is considered "low"? is there anything nutritionally that i could do to get this back to normal so i don't feel so tired and cold all of the time (i am currently taking 3-a-day wholefood vitamins)?