i beilieve you have a sprain or tear that you need to stop the activity and give it a chance to heal completly. if not it will never heal you keep aggrivating it.
during and after exercise i have ankle pain. it sometimes shoots down into my foot. what could this be? . i am thirteen years old and am very active. i have tried wearing an ankle brace but it was no help. i also have a lot of pain associated with my heal.