hi just google natural ways out of anxiety and depression give things a good read through and take a path . but if i remember right meditation is there could be a good way to go. hope this helps. good luck
is it safe to start taking medication for depression and anxiety? . i am scared to get on medication because of all the side effects but i feel like my depression and anxiety are getting worse. i went to see my doctor and he prescribed me citalopram 10mg and i am suppose to start taking it already.