our old belief was that saturated fat have the ability to raise cholesterol levels and give us heart attacks but s everal recent review studies that combined data from multiple other studies found that there really is no link between saturated fat consumption and heart disease h owever it's a fact that replacing saturated fats with unsaturated fats reduced the risk of cardiac events by 14%. so it's always better to stay away from a fatty body. i had a very fatty body from my childhood it self but by doing a plastic surgery procedure at montreal omar fouda neel clinic i reduced overall body fat and there by weight.
could you provide a few links to the major studies showing excessive saturated fat is unhealthy? . this website and the american heart association continue to recommend a diet low in saturated fat. but the current buzz on the internet is that there is really little evidence for that position. in fact france eats a diet high in saturated fat yet has a low rate of deaths from heart disease (<link> <link> ). can i see links to the original studies showing sf is harmful?