aerobic exercise is great to help expend calories and boost metabolism to promote weight loss. keep in mind however that you can’t “spot reduce” weight loss meaning that you can’t do a certain exercise to target weight loss from a particular part of your body. the surgeon general recommends 30 minutes of moderate intensity exercise 5 days per week 60 minutes is even better if your goal is to lose weight. these recommendations are cut in half however if you do vigorous intensity exercise instead of moderate intensity. also be sure to also include strength training into your routine as well. visit this cdc website for more information on exercise recommendations.
is aerobics a good exercise to loose fat in belly?