hi if you went cold turkey and just stopped smoking then you would find that very stressful so not knowing just how much you smoked lets say its 20 a day? so for the next 20 days cut one out every other day so your now down to ten a day and you feeling good about your self not quite as hard as you thought now cut out the habit smoking over the next week like the one with your first cup of joe the one after breakfast the one after lunch the one after dinner your just doing one a day so after that week your now down to 6 a day and your doing good so over the next week you now cut out 3 more so now you down to three a day and feeling really good about stay on this 3 a day for the next week then at the end of that week say bye bye smokes. but here is the kick in the tail from now on your just between smokes one day at a time when you can get to my daily record which now stands at 17 years plus see this plan worked for me way back in 1996 around march i think. but you must remember smoking is a drug and its so nice to have kicked the habit but there are times when i could kill for a smoke and so will you but be strong and keep it to just between smokes. good luck you will need it and less stressful.
is stress worse then smoking during pregnancy?