any time of day is appropriate for exercise. our body works on a 24-hour schedule so find a good time that fits with your lifestyle. exercise is effective any time. the perfect time is the time of the day that you feel motivated and you feel like exercising. for most people it will be every morning but it will actually depend on the kind of lifestyle that you have. nyc derm-<link>
what is the best time of day to exercise to lose weight? specifically if i'm walking on a treadmill.