although flaxseed makes a great addition to a healthy diet i am not aware of a specific amount that has been found to decrease the symptoms you mention. it's best to see a dietitian who specializes in gastrointestinal (gi) issues or a doctor. for more on potential causes gi distress see this webmd article. that being said to get flaxseed into your breakfast you can add spoonfuls to cereal like oatmeal baked goods (like pancakes and muffins) and to smoothies. it really doesn't have a taste (a bit nutty) and it's a great way to get more omega-3 fatty acids and fiber.
how should you add organic ground flaxseed to your diet? . one week my question is how to add organic ground flaxseed to my breakfast to. reduce:. bloating. gas. bowel movement smears