there’s another type of nap what i call the caf-nap. this is where i have people take a lukewarm cup of coffee drink it and then close their eyes for 20 to 25 minutes. this allows them to get a little bit of stage 1 stage 2 sleep and then the caffeine starts to kick in right when they wake up and so they’ve gotten a little bit of sleep and now the caffeine can help get them through the rest of the day.
what is a “caf-nap”?