its important to keep in mind that you can't make someone change their habits if they don't want to. however you can give them alternatives. first what does you son like to do? work from there to find some activities he might be interested in. if he enjoys video games what about utilizing wii technology to start some family games of tennis or bowling. click on the link below to learn more: <link> second look into non-traditional varieties of exercise. i had a friend whose daughter wasn't very active then fell in love with horses. she then spent a great deal of her time either riding or caring for (grooming cleaning stalls etc) now is this exercise yes but not like we normally think of it. she didn't measure her heart rate or look to see how long she had been in the barn. it was a way for her to get moving that she loved that involved lots of hard manual labor. now she's healthy as a horse. i know bad pun but i couldn't help myself. finally look into some activities you could do as a family. is there an indoor climbing facility in your town? it's a great form of exercise and really exciting to boot. what about laser tag paintball or geo-caching? geo-caching is described as outdoor treasure hunting. using gps coordinates you locate caches left behind by other enthusiasts or even companies. its fun and generally involves lots of walking. for some additional information about geocaching and other activities click on the links below <link> <link>
what is the way of reducing weight for 18 years old boy if he doesnt want to exercise at all? . my boy is 18 years old he is 130 kg weight and doesnt have any mood for exercises i tried a lot of things to encourage him reduce weight. please advice on what to do and if there is any medications that is safe and can help him. we live in canada. thanks