i understand that the program is based on points but i'm not sure what their policy for exercise is. i would speak to someone knowledgeable from weight watchers. i'm sure they have dietitians/nutrition professions available to trouble shoot challenges. i'm not sure how much weight you have to lose or how many calories you are consuming but it is normal to hit a plateau after a few months of losing weight. increasing exercise can also mean you are putting on more muscle and losing fat and that takes time to show up on the scale. good luck!
should i eat more when i've increased my exercise? plateaued weight loss wondering if im not eating enough. i am a 45 year female with a history of trying to lose weight. 17 weeks ago i started weight watchers for hopefully my last time. i have a different mindset this go around. yea me. anyway the last few weeks i have increased my activity thus my activity points earned (i went from earning 2 points a day to earning between 6 and 9 points a day. ) the last three weeks i have lost only 1 pound. so i am wondering if i should consume those points i have earned. thanks