you will waste your money. you cannot overload on protein and "force" your body to use this protein to make muscle. all you will do is overload your kidneys. a young man (assuming you are male) needs about 0. 9 to 1. 2 grams of protein per kilo of lean body mass. assuming you are at an average weight you can get this protein from a healthy diet. if you want to build muscles then exercise under the guidence of a good trainer. my opinion: don't protein load. it is not likely to achieve the results you are wanting and may actually cause harm.
protein supplement. hello . i am a teenager and i am 16 years old. i would like your professional opinion about starting a protein supplement at this age? i was thinking to start a supplement in order to consume more protein to achieve a muscle growth.