you don't mention how much weight you have to lose. if you don't carry that much weight you might be at the place your body wants to be. your blood pressure is good but how about other health indicators like cholesterol? if you weight is too high you need to closely look at how much and what you are eating. do you eat mindfully by sitting down to meals and stopping when comfortably full? do you skip meals? how is your diet quality? research shows that exercise doesn't aid weight loss as much as diet. another factor is stress as you mention which can affect appetite. getting a handle on stress management can go a long way. here is more reading that can help: do you really need to lose weight? why can't i lose weight?
not loosing weight exercise brutally and consistently! due to a recent stressful situation i became partially bald! . i am a 27 year old male with no prior medical illnesses other than allergies and colds. i exercise frequently and more than many people i know who are fit. i have been tracking my workouts for the past 2 years and have followed a million diets. i always try to make the healthier choice when i go out to eat (not often) and drink on occasion. from august 2014 - december 2014 i ran boxed lifted weights in combination and lost little to no weight. bp is 9<negative_smiley>72 and after exercise 115/90ish