continue with the exercise suggested by physiotherapist. you may also try with herbal combination of anti inflammatory herbs like boswellia haridra guduchi ashwagandha nirgundi together in equal proportion and consume it at dose of 3 gms twice a day with water.
what can i do to ease the pain of osteoarthritis in my right hand? . i have had 9 sessions of pt but my right hand thumb area still hurts a few. . times a day. are there any kinds of specific exercises that i can do at home and at work?