limit salty foods. salt causes your body to retain water. although there is no documented risk to mother or baby you might want to limit extra salty foods to avoid feeling bloated. do not completely refrain from salt unless instructed to do so by your health care provider. limit caffeine to no more than 200 mg per day. in addition to coffee teas and soda remember that chocolate contains caffeine too. the amount of caffeine in a chocolate bar can be equal to the caffeine in 1/4 cup of coffee.
in addition to alcohol and certain seafood what other foods and drinks should i limit or avoid while pregnant?