the instructions for taking synthroid specifically state to take on an empty stomach and to take at the same time each day. i have been doing research myself concerning this matter since i am hypo and frustrated with the excessive lbs. whole wheat bread fish and eggs are helpful with this condition. i find that eating more vegetables helps to give me energy. parfaits seem to give me a boost. let me mention that these are things i am training my body to adapt to help the metabolism with this condition. exercising is a great option but let's be realistic some of us work crazy hours come home to children pets significant others school so that can be a bit complicated. my ideas aren't much but i hope you find what works best for you.
is there any diet that can help improve or reverse hypothyroidism?