its as easy as stepping into a swiimming pool / water no higher than shoulder blades. but 1st pick up 2 cheap starfoam blocks that is velcrowed around your ankles as you just walk around and maybe a small ball you can push in front as you walk. this takes the gravity out of getting a good workout. i say you will be up to 40 min 3-4 day a week. i have had 3 back surgeries ending in nerve damage and it was the only thing that gave me great work out and didnt injur me. 4 star advice good luck
how to maintain weight with light exercise. i recently lost 30 pounds through eating about 1360 calories a day and exercising lightly or moderately for 30 minutes each day. i want to increase my caloric intake to avoid losing more weight but to lose remaining stomach fat. is my activity level adequate enough to maintain weight with higher calories eaten per day? . i am an 18 year old female and have not previously been active and my schooling prevents me from being able to do longer workouts.