i checked this out for you using a pharmacist's reference. xanax and valium both common medications for anxiety are contraindicated for use during pregnancy due to risk of birth defects. also i saw a note saying this is true for most mild anti-anxiety medications. your best bet is to learn some meditative techniques like deep breathing exercises. it's physically much more difficult for you to be fearful if you are breathing deeply and slowly. you can literally trick your body out of panic by doing it. best of all it's god for the baby too. avoid stimulants before flying such as caffeine because they can help you be more nervous.
is there any medication safe to take for anxiety of flying while trying to get pregnant?