constipation is a common problem that pregnant women have. and there are some things that they can do to help ease the constipation. the first thing is to probably change their diet. i am sure it's not something that a pregnant mom wants to hear because they want to have certain foods but by increasing your fibre intake having more fruit juices fresh fruit more water. water is a great substance that can actually help you ease your constipation. a lot of times pregnant moms are dehydrated because of the fact that they are not drinking enough during the day. so by making these little changes it will help. some minimal exercise. walking around a little bit more actually does a lot of great in helping constipation. there are stool softeners that are available. the common product is docusate sodium and that can be used by pregnant women but i would definitely recommend as a pharmacist that a pregnant woman check with their ob/gyn or healthcare provider first before starting that type of therapy.
how can i deal with constipation during pregnancy?