hi yes do something else but give you leg a good break from exercise at least 2 weeks then get in the pool get a float and do breast stroke leg work only give this a couple of weeks and then see how it goes. if you can do this flip on your back in the pool keep your legs together and your arms out push off from the side and with your arms and legs working together pushing with your legs and using your arms you will go down the pool now this should be something like lunges but low impact see how it goes for pain. good luck
every time i do lunges i get groin/leg injury in my thigh. should i get mri. when ever i do leg exercises i get pain in my groin/hamstring. i found out that it's when i do lunges that i tend to get this leg pain and forcing me to rest for 2 to 3 days. since it's repetitive injury should i get mri to check my muscle in the legs or find alternative exercise to strengthen that area? i'm only 23.