osteoarthritis is a breakdown of the cartilage between our joints. symptoms including pain and stiffness usually begin after age 40. aging definitely increases the likelihood of getting osteoarthritis and if we live long enough almost everyone develops osteoarthritis to some degree. heredity can also play a role. however the degree to which you are affected is more often determined by how much you abused your joints in your younger years. your weight also makes a big difference particularly for osteoarthritis of the hips and knees. losing even a little weight can reduce symptoms and slow the progress of osteoarthritis. building strong leg muscles can also help reduce osteoarthritis of the knee.
is osteoarthritis a part of aging and is there a way to reduce risks even after age 50?