i found that having a pedometer was a big assistance in exercise. i did not set a goal to start because i knew that having been sedentary i would not be able to do 10 000 steps to start off with but i could do some walking. everyday i tried to increase the number of steps and the pedometer gave me something to gauge that with. it has become something of a game for me and it is amazing how many steps it is to go to one of the big box stores and go up and down the aisles.
how do i get started with exercise?