strength training or a weight-resistance exercise program helps build muscle mass and improve metabolism. strength training also helps maintain bone mass. because you lose muscle mass as you age add this to your workouts if you haven't before. try doing this two or three times a week. examples of strength training include weight machines dumbbells exercise bands yoga and gardening. low-impact aerobics increases heart and respiratory rates. walking is one of the best choices because you can do it anywhere anytime. other examples of aerobic exercises include swimming cycling aerobics tennis and dance. exercise moderately for at least 30 minutes most if not all days of the week. whenever you can add activity to your day. wash the car play hide and seek with your grandchildren get in a game of ping pong.
what kind of exercise can help reduce weight after menopause?