there are no magic solutions to motivation but i am pleased that you are doing this with a friend. how about a bet? put some money on the line ($100? ) or house-cleaning (if someone fails to meet their goal they have to clean the other person's house). keep in fun and make sure your goals are reasonable and achievable. start with control. cut out the things you know you are not supposed to eat and stop buying them. write down everything you eat for about a week or so (be honest! ) and try to determine the number of calories you are ingesting. make sure you are under 15 calories per pound of ideal body weight (your goal). any one can lose weight. there is only mismatched strategies. something tells me that you are on your way to success.
what is the best motivations that will get you started on your diet i tried so many things but failed <negative_smiley> plz help me. i am on this weight loss with a friend and we are finding it very hard to start. we have looked up all the information needed for weight loss and we set up our goals and meals and exercising but all of this is not going to happened if 'we cant start the diet because we feel like we cant do it and we are just so addicted to food'. anyone have a solution to this problem please help. thank you <positive_smiley>