chronic constipation is a delicate issue that worsens one's quality of life and is hardly solved definitively. except the watery diet it requires bowel enemas time after time and use of laxatives continuously. if you can apply enemas then do it right now to empty your bowel and thus ease the urination. it seems to be a mechanical obstruction of your urinary tract by the pressure of the rectum to the urinary ways or prostate. enlarged prostate and bladder weakness may have developed in the course of your chronic constipation. if you cannot urinate even after the defecation you may need bladder catheterization and you would better go to your healthcare center. continue your watery diet use high fiber foods fruits and vegetables. use laxatives daily such as lactulose if you feel difficulty with bowel movements. also do physical activity every day. for further information consult an internal medicine physician online --> <link>
i guess my constipation and blocked urination are interlinked. please help.