masturbation is considered harmless but i have no idea what you mean by "a lot". i also do not know if you are male or female or your age but if you feel your masturbation habit is excessive and causing you some emotional turmoil i would suggest that you have a confidential visit with an understanding medical provider.
i like to masturbation alotttt. i am addicted to it. . how frequently can i masturbate without having health issues.