hi £ things that may help you ! black cohosh 2 dhea 3 evening primrose oil but i strongly suggest you google each one and just do a little research have a look at a few sites for each one doing that you get a better evaluation for each one. do hope something helps you. good luck
how can i treat extreem hot flashes from menopause without taking hormones or perscription medication? . hot all the time. cold weather feels good to me only usually. i start to sweat quickly in warm places or when there is no air in the room. humidity makes me red sweaty and i start to get anxiety. i sweat like no one i have ever seen. my face turns red like a lobster. i get sever migraine headaches. i get sad easily. when i start to get hot it makes me nervous because i know i am going to turn red and sweat and everyone looks at me like i am a weirdo