ultraviolet radiation as well as toxins from smoking and smog all contribute to free-radical damage and aging in your skin. the best way to fight the aging process is to avoid the sun between 11 a. m. and 3 p. m. wear sunscreen protective clothing avoid secondhand smoke or if you do stop smoking. skin care should include antioxidant vitamins a c and e as well as moisturizers. drinking eight glasses of water fresh fruits and vegetables lean meats and whole grains also help keep your skin beautiful inside and out.
are there toxins in the air/environment that will age my skin?