many gluten-free foods are good fuel choices for exercise. fruits vegetables beans lean protein and low-fat dairy foods (milk yogurts and cheeses) are all naturally gluten-free as are rice potatoes sweet potatoes and corn. you might want to try gluten-free products such as brown rice pasta or oatmeal that is made in gluten-free production facilities. although there are many options in today's supermarket be cautious. "gluten free" does not always mean "healthier. " just because a bag of chocolate chip cookies says "gluten free" doesn’t mean it's calorie free. many gluten-free products are made with quite a bit of sugar and/or fat.
could a gluten-free diet be supportive enough to fuel my 40 minutes five-days-a-week swimming routine?