drinking water to lose weight should be an important consideration in your weight loss program. maximum of intake of water should be 8 cups for most of the people. there is no need to take tea as the water you are taking is enough. water can be taken in the form of cold water and there is no problem with it and it works to reduce weight because cold water will help eliminate body fat because your body burns calories when it needs to warm the water to body temperature. better you can follow many other exercises for weight loss that means you may "love your weight loss" if you worry about your weight again. one suggestion that "sallysymonds" the best trainee to reduce weight and no chance of get back weight again!
is it better to drink something cold or hot i. e. water or tea for weight loss? . i have started trying to drink water instead of sodas for weight loss. having had a bad experience where i drank too much water and got sick i have been starting off with 20 oz of ice cold water a day. a friend of mine said the water should be either room temp or hot in order to lose weight. she said cold water will congeal the fat in my system. is this correct?