it's generally recommended that losing no more than 2 pounds a week is a safe and effective way to lose weight and keep it off. it may not sound like much but 2 pounds a week for 5 weeks is 10 pounds! often when beginning a weight loss and exercise program you can lose more weight during the first week -- especially if you are considerably overweight. but don't be discouraged if the weight loss tapers to one or two pounds per week. you are still moving in the right direction.
how rapidly can you lose weight and still be considered healthy?