everyone is a little different in terms of how they feel in the morning. if you eat light at night you will tend to wake up relatively hungry. whereas if you tend to snack a lot at night and/or eat a large or heavy meal for dinner. it might take a while for your body to experience hunger in the morning. it takes my body and my daughter's body a couple of hours to "wake up " so i eat my breakfast when i feel hungry (usually around 9 a. m. instead of when i wake up around 5:45 a. m. ) and my daughter in high school packs a snack for mid-morning (since she isn't ready to eat first thing in the morning).
i know it's important not to skip breakfast. but what if you have no appetite in the morning?