hi don't go cold turkey you will need to this slowly and at the same time start eating lots of fibrous foods daily lots of veg lots of fruit drink plenty of water and wholemeal breads along with wholemeal pasta basically anything you can find the high in fibre once you have stopped taken the pills just keep going and doing the same thing your system should just return to normal. hope there is some help for you. just try reducing one pill a day hope this is just once a day. good luck
i'm addicted to laxatives i want to stop taking them but im worried i wont have a bowel movement. ive been taking them for years now i take 22 pills at a time. if i just stop cold turkey i'm worried i won't have a bowel movement or it will be too hard for me have one. my question is what is the best thing for me to do?