what i would do is: remove your excess fat gradually as rapid weight reduction makes your skin looser -- aiming for no more than 1/2-2 pounds of fat per week. weight lift 2-3 times a week incorporating core exercises along with the usual total body weight program. eat enough protein every day to build and maintain optimal muscle (60-80 grams per day). core work does not affect loose skin but you need to do it to strengthen and shape your ab and pilates is terrific. get your body fat % done and aim for 25% or so and then whatever the weight is commensurate with that go with that. once you have achieved the body composition that is optimal for you look at your abdomen. there is no magic pill or potion or exercise that will eliminate your loose skin. you will look and feel terrific at your goal body composition. you'll then have to ask yourself how much your ab really bothers you. . you might also meet with a plastic surgeon to discuss options. many people who have lots of skin sag do undergo a simple tummy tuck. some of my patients who've dropped 50 or more pounds live with their loose skin while others head for surgical correction. this is a personal decision. you can get rid of cellulite with the number of treatments like swimming walking weight training there are also number of spa treatments and laser treatments and endermologie treatment which can healp you to get rid of cellulite. but the question is that these method help you to get rid of cellulite permanently? because many people complain that after taking those costly treatments they are not able to vanish those cellulite completely. here i know and used a cream few months ago which helps me to recover the cellulite permanantly till now and is very reasonable which is within your budget you can use revitashape cream it is really very effective. source: <link> insulin proliferation in our bodies could lead to excessive fat. therefore discuss with your doctor for a 2-hour sugar challenge and measure the insulin spike. if allowed to continue excessive insulin could give rise to diabetes.
how can i get rid of tummy cellulite?