most helpful answer instead of thinking putting a cap on protein your better off balancing the type of protein foods in your diet. here are some tips: don't exceed 6 ounces of animal protein like chicken fish beef lamb or pork daily. 3 ounces is the size of a deck of card. you can get additional protein from low fat dairy sources such as yogurt milk and low fat cheese. plant sources of protein like nuts and nut butters are good and healthy too. avoid certain type of meat like organ meats an fish such as anchovies herring scallops trout and tuna. a dietitian can help individualize information to your specific preferences and lifestyle. journal about your trigger out your trigger foods -- see this article.
how much protein should someone with gout consume? . since higher protein foods can trigger gout attacks how much protein is safe for someone with gout?