foods rich in carbohydrates the preferred energy source for the body and brain provide energy in the form of glucose. carbohydrates balanced with protein and fat make for the best energy sources. here are some examples: -meals that contain 4-5 food groups and snacks that contain 2-3. food groups include whole grains dairy lean proteins fruits vegetables and healthy fats. -main meals can contain a fiber-rich grain like brown rice lean protein source such as chicken yogurt and veggies sautéed in olive oil. the protein in the chicken and the fat in the oil help slow down the absorption of carbohydrates in the grain and dairy so energy levels stabilize helping avoid the "highs" and "lows. " -smart snack ideas include a piece of fruit with peanut butter dried fruit with nuts cheese and whole grain crackers and yogurt topped with nuts and fruit. balance is key!
which foods can help boost my energy?