when you eat depends on your personal schedule. if you're hungry late at night you may not have eaten enough for dinner. if you want a snack before bedtime avoid foods and beverages with caffeine in them. avoid fried and high-fat foods because they can cause indigestion. a sliced apple or a few baby carrots would make good choices. raw fruits and veggies provide fiber for better digestion fluid for hydration important vitamins and minerals and are generally low in calories. so they would certainly make good choices as late-night snacks
what time of night should i stop eating?