hi sorry but somewhere you are cheating but you do need to up your walking speed and if you have a swimming pool you can get into then start swimming its a real good all over body exercise daily if you can. your diet is to bland look you need to give your weight loss a kick up the 80's. i'm just starting one of the things i do its the 7 day cabbage diet dead simple to do just google it but turn it into 8 days as i do the first day at the end again if your not a black coffee drinker try green tea with lemon and honey yes i did say honey its a far better sweetner and good for you in the evenings i drink fruit juice with spring water and just before bed i have some red wine a couple of squares of dark chocolate both very good for your blood and should not affect your weight. now day one i move the last fruit meal to the next morning and have the veggie mix the saturday lunch i move over to sunday night and have whole wheat pasta in stead of brown rice but not to much by doing that you should lose up to 10 pounds in the 8 days. see how it gives you the kick start you want now if you want you can roll this over every two weeks keep thursday as banana and milk day in between and do just eat very sensible all the other days salads and so on but lots of good fibre. with the veggie mix try putting things in it to change it like worcestershire sauce . soy sauce or chilli sauce and even add some good olive oil on the friday try some balsamic vinegar on the tomato's just adds a bit more taste. don't forget you veggie mix needs to last the whole week i do a gallon of the stuff any over you can have on the monday night or on the tuesday right at the end with some nice crusty bread. hope something here helps you. good luck
no effect of work-out / diet on weight. getting de-motivated. need help. i am 43 years indian female trying to reduce weight. i am 158 cm tall and weigh 70. 5 kilo. i do following exercise regularly. - sun salutations - 30 . - brisk walking - 5 km in 1 hour. my food:. bf - oat + 2 egg white. ln - 1/2 cup rice and lentils or vegetable. snk - protein shake. dn - steamed vegetable + soybeans or egg whites. i am doing this since last 2-3 months but not able to see change in my weight. i am demotivated. am i doing something wrong? . what improvements should i do in my work-out/diet?