the paleo diet is not mainstream yet meaning most doctors probably wouldn't recommend it. this may change as the research grows. the benefits of the diet include a focus on whole foods over those that are highly processed such as cookies. it also focuses on vegetables and fruit along with lean meats fish and nuts. the question part is that it excludes two food groups and one class of protein foods -- dairy products grains and beans. according to one assessment a carefully planned paleo diet can meet most needs except for calcium (671mg) and vitamin d but provides 4 times the rda for protein and less than is recommended for total carbohydrates. supplementation may be needed. and we don't know the long-term risk of a diet so high in animal protein as some research suggests it may have adverse health risks (see latest study). also there's the reality that while it may bring great results in terms of weight loss it may be challenging to adhere to long-term especially if you like the foods that aren't allowed. view this <link>
is paleo diet recommended by doctors? . i am very interested in this diet but i am not sure if its safe. what is opinion of professionals?