"i think you can improve it somewhat with repetitive low-weight exercises on the leg " says robert weiss md president of the american society of dermatologic surgery and a dermatologist in hunt valley md. "use free weights or machines. use 5- to 10-pound weights. " include cardio exercise too for overall fat burning he says. you should focus on reducing calories to shed the extra pounds as well as doing regular strength training and cardio exercise to see improvement in cellulite says wayne westcott phd a fitness expert and fitness research director at the south shore ymca in quincy mass. when the underlying muscle is strengthened "that makes the fat lay smooth not crinkled. "
can you exercise and diet cellulite away?