before you start any exercise routine after giving birth it is best to ask your health care provider how soon you can start. usually women can safely perform low impact activity (walking elliptical cycling) 1-2 weeks after a vaginal birth and 3-4 weeks after a cesarean birth. start with about half of your normal exercises but don’t try to overdo it. my best suggestion is to start with walking and see how your body responds then go from there with adding in exercises and getting back to a normal routine. again consult your health care provider before starting any exercise routine.
i just had a baby and want to begin activity again – what are some exercises that i can start with?