be sure to avoid salty foods -- foods with high levels of sodium listed on their nutrition facts labels. get plenty of fluids to help you maintain a healthy fluid balance in your body. that includes the fluids from fresh fruits and vegetables. fruits and veggies also contain potassium to help with healthy fluid balance and alleviate swelling. keep in close contact with your doctor to monitor your swelling and to make sure you are not at risk for preeclampsia.
my feet swell a lot since i became pregnant. can i change something about my diet to reduce the swelling?