hi its ok but you really need to be good on calorie counting and looking for ideas that leave out all what he says its quite simple when you really get into it now this is were the computer will come to the front try looking at the 5:2 diet its a start this one is were you have only 500 cals twice a week i'm just saying look for ideas try the bbc cooking pages you should find low cal ideas there as well. try looking up the cabbage diet and just use some of it i do this you just make up a gallon of veg its good fun if you can do it its not just cabbage some with loads of mixed veg but no peas or beans i use passata as a bass and some tinned toms work from there very filling just add different flavours with each bowl this should help. hope this helps. good luck
my docter just put me on a 600 calorie diet. is it safe? . i have high blood pressure and as he put it a "fatty liver" he wants me to lose the weight quickly and told me that exercise wont do anything and that the diet im already on 1500 isn't good enough. he also said no fruit or juice no salt no starches and only fish and maybe chicken but only once in a while. i feel like this isn't safe and it makes me very nervous.