i'm sorry you're going through this. it must be very embarrassing. you may be encouraged to know you are not alone. pooping your pants is called " bowel incontinence " and it's a real thing. sometimes a disease process causes it but other times it is caused by a weak anal sphincter (the strong muscle near the rectum that holds the bowel closed until you voluntarily open it to have a bowel movement). women may be more prone to bowel incontinence than men because childbirth can damage the nerves that cause the anal sphincter to work. you may also be happy to know most cases of bowel incontinence can be treated. you can try the following techniques: eat plenty of fiber to eliminate constipation drink plenty of fluids to help the bowels work properly avoid caffeine or other foods/beverages that stimulate the bowels perform kegel exercises to strengthen pelvic floor muscles try bowel training: schedule bowel movements at specific times instead of waiting until you feel the urge to go even if you attempt these treatments for bowel incontinence i suggest you see a medical professional for an evaluation. you want to make sure there is not some underlying condition causing your bowel incontinence. if there is you need to get it treated. wishing you well!
i frequently poop my pants accidentally. please help me