hi you really do need to look at your body make up before you go adding weight if you do have a very small frame then your weight could be right for it. did a check and its says your underweight but see there is always a but this can not be relied on you should really see your own doctor and go from there before you go packing on the ponds. but weight lifting is very good for you as is body building for you at 15 this may be a good way to go but keep off protein drinks or foods for now just stick to drinking extra milk and on training days do drink an extra one after your workout eat a couple of bananas a day but add some weight slowly slowly. but you should really see your doctor and see just how much weight he says you do need to gain and work with him checking your gains. do hope this helps you. good luck
i am a15 year old boy. height=160cm weight=34 kg. please suggest a diet or exercise to gain weight. is yoga suitable? . how to overcome the situation of being underweight. is exercise (weight lifting) useful for gaining weight as per my condition. is running any good? what kind of food should i consume.