all fruits and vegetables contain fiber and are beneficial for diabetes. non-starchy vegetables are especially beneficial because they contain little carbohydrate (and calories) for lots of fiber and vitamins and minerals. this includes leafy greens like spinach and kale broccoli green beans peppers and cauliflower. fruits are great to include with meals but make sure to count them a carbohydrate serving. fruit choices include strawberries apple pears dried fruit berries and cantaloupe. beans (black kidney pinto) are also rich in fiber and great to substitute meat at meals because they also contain protein. but they too count as carbohydrates so make sure you keep them in. for more about foods that help control blood sugar see this webmd article. and for more on carb counting check out this resource.
what fruit and veggies are high in fiber and good for diabetes?