most helpful answer a low level of ferritin may indicate that your body has a low iron stores. because you have a high cholesterol level eating foods that have a substantial amount of iron that are not high in cholesterol would be helpful. foods that fit this description include: dark green leafy vegetables such as spinach collard greens and kale beans lentils and chickpeas nuts and seeds iron fortified whole grains in breads and cereals meats have plenty of iron but can be high in cholesterol. eating baked or broiled turkey and chicken without the skin would be a good choice. baked or broiled fish would also be a good choice. hope this helps
my blood test showed low level of ferritin and little bit high colestral. what types of foods can i eat?