hi its best you just let it slowly heal go any kind quick rout you could end up with coming open and this you don't want if your icing 3 times a day for 20 minutes then that is good for you as this pulls in extra blood to the area and this aids healing. trust me its the best way. good luck
how can one speed up the healing process from bruising following surgery? . following inguinal hernia surgery the swelling and discoloration following surgery have greatly limited daily routine practices. what can be done to speed up the healing process other that ice packs elevation of the groin area utilizing a pillow at night and taking ibuprofen?