it sounds like you’re looking to lose weight. keep in mind that you can’t “spot reduce” meaning that you can’t choose where you lose weight by targeting a certain body part but it’s possible that strength training may help provide a more “toned” appearance. if you’re interested in beginning a strength training routine i’d recommend visiting the following website if you need step-by-step guidance with certain exercises: <link> hi your best bet is to get to a gym start a course for upper arm work this way you gets a sports trainer to show you how to do the exercises you need best for you and your problem you can also talk things over i t would be a lot better for you that way. good luck
i;m 50 and have never been over weight but now i need an excercise to stop the upper arm jiggle help1. i hope someone can give me a basic exercise i can do to build up my upper arm. i have small 2lb hand held weights to use if that will help. please include step by step instruction. thanks in advance.