hi try this just google natural ways out of anxiety your find this covers lots of ways for help. even self calming through meditation could help you. could be well worth a try its a lot better becoming a zombie with drugs. please just give a look and a long read. do hope this helps you. good luck
i have developed an almost crippling anxiety problem it's hard for me to go any public places. hard to go to target run errands etc. it's even becoming hard for me to go to work. i have suffered with that range from not being able to catch my breath body shakes clamminess heavy feeling in my chest most of the time. i'm not really sure how to deal with this anymore.