most people who have a well-rounded diet will be able to maintain healthy skin. however to really brighten the skin i recommend ingesting plenty of beans berries and citrus foods which are high in vitamin c and other antioxidants. lycopene is a powerful antioxidant that can combat damaging free radicals in the skin. it can be found in raw tomatoes watermelon pink grapefruit and papaya among others.
what foods and nutrients are essential for maintaining healthy skin?