these are the foods that irritate a damaged esophageal lining and should be limited or eaten in small portions: citrus fruits and juices. tomato products. chili peppers. pepper. spicy food. it's important when you are in an emotional state to try and eat balanced meals and snacks and keep yourself as well nourished as possible because not eating can make matters worse emotionally and physically.
are there any specific diets for acid reflux?