different things help for different people. for me when i feel anxious i smell oils like lavender and camomile the smell really helps relax me. if that doesn't work i go for a run or read a book.
how do i cure stress and anxiety. ive been extremely stressed out over the situation of a girl and ive even had some anxiety come from it. its been going on for a few months on and off more or less and i want to know how to make it stop