although you are young and till now do not have any health problems you are eating too much meat. the recommended daily amount of meat for your age is up to 200 grams per day. the way of cooking the food matters together the amount you take unless you are an athlete and need a special regime<positive_smiley>
am i eating too much meat? . im 19yo and daily i would consume like around 1kg of meat either steak or chicken and still be hungry after a small peroid of time. is it ok if i eat more meat to satisfy my hunger because im worried if the amount i am consuming is too much already but if it isnt i would gladly rip into another kilo even. im a skinny guy who eats fruit+vegies. is it ok for me to keep buying heaps of lean meat from the butcher? i just dont want to end up with heart disease and cancer when im 40. thanks.