don’t get stuck constantly doing the same thing. challenge your current routine by experimenting with different types of runs. for example incorporate long runs to build endurance intervals to increase speed or hills to increase strength. you might find that experimenting with these different types of runs can add to the enjoyment you experience while running and can help to promote better running performance. next consider occasionally doing cross-training which in this case means doing exercise other than running. for example try adding swimming biking or strength training to your current exercise routine. cross-training helps to prevent burnout whether physical or mental and can help prevent overuse injuries. sometimes repeatedly doing the same exercise can be monotonous and redundant and you might get bored and want to discontinue with your exercise. adding variety to your routine can help keep exercise enjoyable for you. finally allow yourself time to rest and recover. over-training can hurt your progress and lead to injury such as stress fractures. resting is as important as the time you dedicate towards running.
how do i become a better runner as someone with moderate experience running?