hi instead of just making yourself go wait till you fill the need to go. constipation is when you only go once a week. so please stop making yourself go and go when your body says so and only then keep going and doing what you are now doing will give you big problems later in life. good luck
how do i cure constipation that lasted for 4 months? (15-year-old male). i have constipation since jan 2015. i used to poop early in the morning once a day and it would just take me about 10 minutes to finish. now i take 30-40 mins in the toilet and even after i get up i still feel incomplete emptying. the urge to poop would come back again at noon after eating lunch. my poo is usually 3 in the bristol stool chart. my poo gets stuck somewhere deep in the rectum and not at the anus. i've tried probiotics exercising more water fiber fruits veggies laxative. none work