your first step is to see an ent specialist for a thorough examination of your nasal airway. obstructions like polyps can be surgically managed. if the airway is clear the sinuses are fine etc. your next step would be to see an allergist since allergies are the most common cause of chronic nasal congestion even if you have never had allergies before. remember: go to the ent first.
why is my nose always stuffed? . i've had a stuffy nose for two months. two months! i've tried sudafed benadryl off brand otc medicine and the benadryl/ibuprofen/sudafed combo. i've tried ziacam nasal spray. i've tried eating tablespoons of cayenne pepper i tried vicks on my chest feet and in my nose. i tried steamy showers and i tried the neti pot alternative (squeeze bottle). after the squeeze bottle now i can't hear out of my right ear. so no my problems are doubled. i cant sleep because i can't breath. please help!