don't be nervous. please let the medical provider know that this is your initial pap and pelvic exam so that he/she can use a smaller vaginal speculum and take a bit more time in explaining each and every step of this important examination. yes it can be a bit embarrassing at first but so are male genital and rectal exams. to a seasoned medical provider this exam is really no different than looking at your mouth or ears but when it is your first exam it can create a bit of anxiety. after it is all over you will see that it wasn't such a big deal. good luck. thank you for the advice! the appointment went well.
advice for first gyno visit? . i am 18 and going for my first gyno visit tomorrow as recommended by my endocrinologist. any advice? i'm kind of nervous because i'm getting a pelvic exam and pap test.