try not eating 3-4 hours before sleeping avoiding high acidic foods such as orange chocolate coffee alcohol avoid fatty foods avoid smoking avoid mint (it relaxes the sphincter that keeps acid in your stomach. ) sleep with your head elevated to prevent acid from coming up into the esophagus; and laying on your left side can help. prilosec as directed may be better but it takes a few days to start working. relaxing and getting enough sleep are big. wear loose fitting clothing and lose weight if appropriate.
heartburn and mild burping (only symptoms) for a week non stop ive tryed zantac 150 gasx alka seltzer nothing has worked. male 22