it is important to differentiate between sore muscles from the workout and a possible injury. you typically feel sore muscles about a day later and the feeling can last for 2 to 3 days. you can treat it with rest and nonsteroidal anti-inflammatory medicines such as aspirin ibuprofen or naproxen. if there is pain associated with the sciatica you should consult your physician to make sure there isn't a more intense injury that needs to be treated.
after working out i sometimes get a pain in my backside. it seems similar to sciatica. how can i ease this pain?