first we have to talk about prevention. we can protect skin from ultraviolet light externally by using a sunblock. but you can do things like not smoking. smoking damages the elastin that helps keep facial skin flexible. sleep is important in making sure skin gets proper rest to heal itself. skin cells turn over at a rapid rate and they need time to replenish and rebuild. as for foods or nutrients that reverse aging vitamin a is certainly one of those and it comes from a variety of sources. carrots apricots nectarines sweet potatoes egg yolks [and] even some green things like spinach and broccoli. collards are a great source of vitamin a. vitamin d -- your skin converts sun into vitamin d but a lot of people have this sun phobia. you can get vitamin d from fortified foods like orange juice and milk. research is showing that the lowly mushroom is also packed with vitamin d. vitamin c is critical for wound repair -- for any type of tissue maintenance -- and that applies to your skin. tomatoes citrus kiwi -- they're all great sources. it is not necessary that every formulation gives the same effect just because these are intended for a same purpose. there are some anti-aging cream reviews that can let you know about some effective results these creams are able to produce. click here to know more details anti aging cream click here to know more details ==>> <link> i guess they can help. i am 79 years old and often asked what my secret is. people say i don't look my age. i only have one secret. i don't use any fancy skin creams just a moisturizer because my skin is dry. my secret? smile. especially when you look at yourself in the mirror. give that person the best welcoming smile you can come up with. that is your best friend sometimes your only friend. a smile makes you feel better and look younger. try it. it doesn't cost a thing. smile!
can food and nutrients reverse the aging process?