nighttime heartburn tends to leave acid in the esophagus longer and therefore may cause more damage than daytime heartburn. nighttime heartburn can also result in chronic insomnia. many people can find relief by: avoiding foods that can lead to heartburn such as alcohol chocolate and spicy or fatty foods. not eating anything for two to three hours before bedtime. chewing gum in the evening to boost saliva. putting blocks under the top of the mattress to elevate the head four to six inches. taking antacids which neutralize the acid in the stomach; h2 receptor antagonists which reduce the production of acid by the stomach; or a proton pump inhibitor.
what can i do for nighttime heartburn?