most importantly start slowly after you check with your doctor. step up gradually to exercising on most days of the week for 30-60 minutes. the choice of exercise doesn’t matter. start walking. pick up a new sport or an old one that you liked back in high school. it might take a little experimentation before you find something that you really enjoy. if will power is a problem get other people involved. hire a trainer at the gym. start golfing with a friend. join a group of guys who meet for pick-up games in the park.
i haven’t exercised in years but i need to get in better shape. where do i start?