i would talk to your doctor to see if there is any serious medical issues that you are currently unaware of. but if you are running i would start off easy and for a short amount of time and then work up to a longer run. if your chest continues to hurt take a break to lessen the pain and then gradually get back into the run. it is what i do personally when i run since i get pain when i run as well and it seems to help me personally. i know from experience because i went from me almost passing out 1 time and doing this i can run 15 minutes without stopping and i'm able to do track without feeling like i am going to pass out. my personal advice start in small amounts like 3-4 minutes then walk until your breathe is fully regained then start the 3-4 minutes until you feel like your running exercise is done. then over weeks gradually up the time you run and less rest but stay safe while doing this. it sounds like something like i have and i personally have a heart condition and this helped me. although i am not a doctor this is just something i personally did and could possibly help you. but i do hope this helps you <positive_smiley> have a good day! <positive_smiley>
how to fix severe chest pain when exercising? . sometimes when i am exercising i will experience severe chest pain where my heart is. it feels like some muscle or bone is tight or constricted in my chest over my heart. sometimes it doesn't happen and sometimes it does. the pain slowly increases as i continue to run and slowly decreases when i stop or walk. i have tried to just keep running through it but the pain will just increase until i have to stop because i am crying and the pain is unbearable. what can i do to fix it?