the most common dosage range for coq10 (coenzyme q10) as a supplement is anywhere from 30 mg to 200 mg daily. it would depend on what you are using the coq10 for as it has many advertised uses. it is not recommended to exceed the recommended dosages of supplements as they have very limited information available for them. if you are considering taking a coq10 supplement you should talk to your health-care professional who can help you determine if it is right for you.
what is the recommended dosage for coq10? what are the drawbacks of taking higher dosages if any?