ask your medical provider for a short-acting anti-anxiety medication to help you relax on your flight. there are also short-acting sleeping medications if you truly want to go to sleep during this long flight. not knowing your medical history age etc. it would not be appropriate for me to suggest a certain drug or dosage. that decision would be up to you and your consulting medical provider.
sleeping pills for traveling. what should i take to sleep on the plane im traveling to israel from miami fl and am super scared of flying i would like to sleep on the plane so i dont get nerve recked whats safe to take that i can bring on the plane with me and that i will be able to wake up after my flight lands?