i say focus on the total calories in your diet and the company they keep! limit foods that are high in sugar saturated fat and salt (sodium) such as frozen desserts frozen pizzas pre-packaged entrees chips cookies bottled salad dressings pre-seasoned boxed rice or pasta mixes. go for meals with a foundation of fresh fruits vegetables lean meats whole grains and low-fat or nonfat dairy. read the nutrition facts labels to find healthy foods all over your local grocery store such as canned beans whole-grain pastas and frozen vegetables.
in addition to changing my exercise routine what kind of diet should i maintain to get a slimmer physique?