i do not know your age stage of puberty or if you have stopped growing but if you have there is nothing that can increase your height (other than stilts and special shoes) after you have completed your growth. your first and most important mission would be determining if you are still growing or not. if you are still growing and are seriously below average in your growth rates then you would need to see an endocrinologist to see if you are a candidate for hgh - human growth hormone. this can add inches to your height. hgh is not prescribed just because someone wants to be taller however. there has to be an hgh deficiency and a clinical need for this hormone to be used. legs can be surgically lengthened but this an expensive and very painful procedure and only used in people who are anatomically stunted in growth primarily involving their legs. if you have short parents. and short grandparents. you may be genetically-programmed to be a certain height. there is very little that can be done to change this. sometimes we just need to be happy with our height. people are not judged by their height but by who they are as people.
how can i grow 6 inches taller