hi i think you find we all do this its a part of life but if your taken it to the extreme's then it giving you these problems bet you even get lose bowels well that's the nervous bit. but if you think you need some help just google natural ways out of anxiety and depression there's lots of ways you can do it even meditation could help. but when you get a problem don't sleep on it because you wont it will keep you awake if your getting this just get up and watch tv even if its 1. 30 it takes your mind of it just do an hour then get back to bed and sleep. hope there's some help here. good luck
could i have depression or anxiety. when i get upset i'm like that for two or three weeks. i worry to the point where i get a headache and my stomach starts to feel weird. i blame myself for everything that happens even if it's not my fault. sometimes my hands twitch but not very often. but thee are times where my chest hurts a tad bit. could it just be a nervous condition? am i over thinking things?