sleep deprivation is linked to a wide range of health problems including: obesity. there is significant evidence that sleep-deprived people consume more calories and higher amounts of fat in their daily diets. diabetes. one study showed that 5 hours of sleep and sedentary lifestyle habits brought people to a pre-diabetic level in a matter of two weeks. cardiovascular problems. research has shown that sleeping 5 hours or less per night is associated with a 39 percent increase in heart disease. migraines. lack of sleep has been associated with these headaches and also with chronic pain. sexual and reproductive problems. sleep loss can lead to problems with both infertility and erectile dysfunction. cancer. the link between cancer and sleep loss is still being explored but there’s evidence to indicate that sleep may play a role. these sleep-related health problems can and do develop over time but it doesn’t take an extended period of sleep deprivation to begin to elevate your risk. a single night of sleep loss causes the body to release toxins that increase the risks of cancer and heart disease.
can lack of sleep cause health problems?