heels spurs do not improve with exercise. as a matter of fact certain weight-bearing exercises can make it worse. heel spurs may be improved by using an orthotic like a heel cup or special padding but they won't go away with exercise. some heel spurs require surgery; some require shoe modifications and orthotics. since i do not know the severity of your heel spurring you would benefit from seeing a podiatrist (foot specialist).
what kind of exercise should i do for heel spurs?