please keep one thing in mind. you did not gain the weight over a few months so don't expect it to magically fall off in a few months; there are no shortcuts just dedication and the will power you will need to get your butt off the couch and head outside (or treadmill) and walk everyday. at first just do what you can but make a training schedule and follow it - you are accountable to no one but yourself so don't let yourself down! i will not do you any favors by lying to you or telling you loosing weight is easy. as you know it is not. it is a long hard journey to loose the weight but if your mindset is right and your willpower is strong (do it for no one but yourself). then you are on your way to a successful weight loss journey! good luck! btw. before putting something in your mouth ask yourself if you are really hungry if you are not - ask yourself why you are eating.
im 314lbs and trying to lose weight. i cant excercise 2 min before im gasping for air. how can i get a work out in?