it depends on what else you are eating. adding one healthy food to an otherwise lousy diet won't help in the long run. oatmeal helps lower cholesterol but it won't help if you’re sprinkling it on top of prime rib. if red yeast rice is your choice for a grain you are adding more fiber to your diet which could help lower your bad cholesterol. but don't weigh it down with a whole stick of butter. yes
could eating red yeast rice every day help to lower my cholesterol?