unfortunately there are no magic foods to add to your diet with any unique weight loss properties. but avocados do contain a nice combination of nutrients associated with maintaining a healthy weight. since they are a source of healthy monounsaturated fats they can help to protect your heart. they're also pretty high in fiber and contain a moderate amount of protein. and both fiber and protein can help you feel fuller longer. but keep in mind avocados are pretty high in calories. and any successful weight loss diet must be calorie-controlled. (one avocado contains 322 calories 13. 5 g of fiber 4 g of protein and 29. 5 g of fat mainly monounsaturated. )
i've heard that adding avocados to my diet could help me lose weight. is this true?