when you use splenda instead of sugar you decrease the total carbs in baked goods which in turn may help blood sugars. there likely isn't a difference in the amount of carbohydrates in whole wheat versus white wheat although whole grains are more nutritious and contain more fiber. it's really up to you to decide what to do. if you truly enjoy regular baked goods consume them in moderation but make sure you count the carbs. if it is a packaged item the total carbohydrates are listed per serving. if this isn't the case you can estimate. one mistake people make is only checking sugars when it's total carbohydrate in the food that matters most for optimal blood sugar control. if you want to eat baked goods more frequently using splenda and other ingredients like vegetable oil instead of butter can be helpful. you can always make smaller batches for yourself if your husband isn't game. people with diabetes are at higher risk for heart disease and other medical issues so following a healthy diet is important. keep up the good work managing your diabetes!
what is the main difference in a diabetic eating "real" baked goods vs baking with whole wheat flour and splenda? . my husband will not eat any of it blah tasting. what will my eating the real baked goods really do to my sugar numbers that have been under control since diagnosis? i can't find the answer to this anywhere and am tired of throwing away food.