i like you have suffered from anxiety-panic attacks since childhood. i sought help in my mid twenties and my like is wonderful now. xanax has a generic version called alprazolam that only costs a couple of dollars a month. go to a doctor or clinic and explain your condition and get some help. i did therapy and it was rather expensive so at the very least get some alprazolam and see if it will make you feel much better. good luck don't wait.
what do i do when my anxiety causes me mental and physical pain? . ive had anxiety since i was a kid. i dont take medications for it. i cant afford them. ive been trying to live with it and until recently ive done nothing about it. im tired of feeling like this its causing me emotional and physical pain. my relationships with friends and family members have been suffering. it often causes me to "wig out". when this occurs i have trouble breathing and chest pain. my whole mood just sours. i need help and i dont know whats wrong. what can i do?