chronic constipation can be a vexing problem. you don't say if you're asking on behalf of an adult or a child. constipation in children can have a psychological component so your best bet is to consult your pediatrician. for adults the two components of maintaining healthy bowel habits are fiber and water. eat plenty of fresh vegetables and fruits and drink plenty of water. and don't fool yourself that soda coffee tea energy drinks or other types of beverages are "as good as water because they're mostly water anyway. " you need plenty of plain h2o in your life. if you're already eating plenty of fiber-rich foods and still have problems with constipation make sure you go to the bathroom when you first feel the urge for a bowel movement. many people hate to interrupt their activities to poop but holding your stool can lead to constipation. if necessary try scheduling a bathroom trip every couple of hours until you get regular again. however do not try to force yourself to have a bowel movement each time you make that scheduled trip. the idea is just to give you the opportunity to go if the urge arises while you're on the toilet. straining to eliminate stool can lead to hemorrhoids and other problems. try not to use laxatives for chronic constipation as routine laxative use can actually make constipation worse. that said it's ok to occasionally rely on a fiber laxative or a plain stool softener (without a stimulant) such as docusate for acute bouts of constipation. i'd also suggest you discuss your chronic constipation with your health care provider at your next checkup. occasionally constipation can be a sign of an underlying health issue so it's an important thing to tell your doctor or primary care provider about. wishing you well!
how do you cure chronic constipation?