it is best to ask your health care provider how soon you can begin your exercise routine after delivering your baby. although you may be eager to get in shape quickly return to your pre-pregnancy fitness routines gradually. follow your health care provider's exercise recommendations. most women can safely perform a low-impact activity one to two weeks after a vaginal birth (or three to four weeks after a cesarean birth). do about half of your normal floor exercises and don't try to overdo it.
how soon can i exercise after having my baby?