i suggest that you discuss your diet objectives with a physician and also your significant other. your doctor has had positive experience in knowing what diets work and which diets usually do not work. they also will know what is the best diet for you as an individual. your medical professional is in partnership with you to ensure dietary efficacy and safety. your significant other in life is also probably your best friend will be a cheerleader in your corner and most likely will offer you the motivating support system that is routinely missing with most diets. the diet that boasts the greatest statistical success is probably "weight watchers". counting points is relatively easy the food is easy to obtain and online supports are built into the dietary system. do not skip meals drink plenty of water and negotiate rewards for yourself (such as new clothing) upon reaching pivotal goals. if you have a dietary setback don't let it be your reason to throw in the towel. as the old chinese proverb suggests. "fall down 7 times; get back up 8 times. "
what is the best motivations that will get you started on your diet i tried so many things but failed <negative_smiley> plz help me. i am on this weight loss with a friend and we are finding it very hard to start. we have looked up all the information needed for weight loss and we set up our goals and meals and exercising but all of this is not going to happened if 'we cant start the diet because we feel like we cant do it and we are just so addicted to food'. anyone have a solution to this problem please help. thank you <positive_smiley>