personally you should not be trying to lose any weight -- you are at an appropriate weight for your height and five pounds less is not going to change how you look or how your clothes feel. it would be more beneficial for you to exercise. tone-up what you have. this way you will look thinner feel better and it will appear that you have lost weight. don't let the scale tell you what to do.
i am 4'11 17 years old and 100 pounds im trying to loose 5 pounds how many calories should i eat? . many calories counter wont go below 1 200 which i know is way to much because i am very short so can any body tell me how much calories should i be eating my goal weight is 94 or 95