have you tried some self help books or internet sites? i also have a high anxiety disorder and i have found that to be helpful. i have also found that meditation music helps to ease and calm it as well.
how can someone with severe anxiety seek much needed help with absolutely no money? . i don't know if it started here but this is when i noticed it. in may of 2010 i was a passenger in a traffic accident. since then i've noticed i have trouble being a passenger in anyone's vehicle. recently i've noticed that it's getting worse. i now have trouble even riding in the back seat of other vehicles and severe feelings of nervousness when i'm the one driving. and i feel guilty about it because everyone i ride with are good drivers. please i need help.