because the gallbladder is a storage space for bile that breaks down fat (originally produced in the liver) you'll need to watch your fat intake. while the body eventually adjusts to not having a gallbladder every person is different in how their body reacts. you'll want to keep the following points in mind for your diet moving forward: consume small frequent meals over large infrequent ones. avoid greasy foods high in fat such as fried food and creamy sauces. and when you do choose to eat these foods consume them in small amounts. gradually increase fiber in your diet (fruits vegetables and whole grains) to help move food through your intestines. keep a food dairy to note foods that may not be tolerated. some people who have had their gall bladder removed notice foods like dairy are more difficult to tolerate. if you are noticing many symptoms see a registered dietitian for help. i t have removed my gallbladder 8 months ago and i always feel pain when i consume meals high in fat. and its true that every person reacts in different way to food. so just monitor your food intake and your reaction to it. if you ever felt uncomfortable then you should lower its intake. saturated fats. everyone should avoid these! saturated fats are the fats that at room temperature solidify. such as bacon grease the fat in the pan of ground beef melted margarine that cools down and becomes solid again. these are some of the fats that get into the arteries and eventually clog them causing heart attacks and strokes cut out or at least down on the cholesterol too as well as the triglycerides. as many physicians and nurses recommend consult with a dietitian they will help.
are there certain foods that should be avoided after ones gall badder is removed?