every person burns a certain amount calories at rest along with activities of daily living which is called basal metabolic rate. upping exercise is one way to increase the total amount of calories you burn daily. this webmd page will help you estimate your basal metabolic rate. the key is to monitor how much weight you lose. a safe and steady amount is 1 to 2 pounds per week. good luck!
how do you lose weight if you are supposed to eat 1500 calories but only excerise 300 of it away daily? . i'm just trying to understand the concept of being told that i need to eat a minimum of 1500 calories daily drink 64 ounces of water daily and exercise at least 300 calories daily.