absolutely. cardio exercise including aerobics is one of the best things you can do to lose belly fat and fat anywhere. strive for 30 minutes of moderate cardio exercise (aerobics fast walking/jogging elliptical biking etc) at least 5 days per week. on a 10-point scale moderate means you're working at about a level 5 or 6. if you don't have this much time you can pump up the intensity to vigorous exercise and slim down the time to 20 minutes and get the same benefit. vigorous exercise would be a 7 to 8 on a 10-point scale. in fact if you do vigorous exercise 3 days a week should do the trick. of course the more you do the more fat and calories you'll burn. interval training is a great way to get your body used to vigorous exercise. to start do 2 minutes of moderate alternating with 30 seconds of vigorous for 20 minutes. as you get in better shape you can increase the vigorous exercise time. good luck!
is aerobics a good exercise to loose fat in belly?