if you are gaining weight then eat less of that healthy food and exercise more. your body will eventually drop the extra weight if you keep up your new healthy habits. there are no magic solutions other than this. by stopping cigarettes you have given your body. your only body. and your family the best gift ever.
i quit smoking now even though i am eating healthy i keep gaining weight what do i do? . i am 52 yrs old. do not have a thyroid problems. i quit smoking in nov. 2012 with no aid. when i feel as though i need to smoke i eat a tic tac. a package lasts about 3 weeks.