so many men and women are vit d deficient. i'd recommend to everyone to have your level checked next time you go to the doctor and keep monitoring [it]. vit d is one of the fat-soluble vitamins (a d e k are the 4 fat-solubles). therefore in order to absorb this vitamin you need to make sure you're ingesting some food that contains fat--- some nuts a 2% dairy product a slice of avocado a serving of peanut butter etc. therefore you need to have something to eat that contains fat in it for optimal absorption. any meal or snack will do. monitor your vit d levels at least once a year if you've been treated for a deficiency. this is a powerful little vitamin and we must have adequate levels.
what time of day should vitamin d be taken?