hi yes kegel all you want it will make you stronger and tighter but please don't forget to do reverse kegels now this is not doing them the other way now if you sit and pee then if you push to pee faster then without peeing you are doing a reverse kegel its that simple now that's the way its explained in exercises on pegym but you need to sit take deep breaths and do them slowly. good luck
will exercising the vaginal muscles make my vagina tighter?