you try to exclude diet such as white flour products sugar tea coffee chocolates cola fatty foods fried foods excessive use of salt and strong condiments. breakfast should contain fresh fruits dried fruits and whole cereals. lunch should consist of large mixed salad. a cup of hot milk sweetened with honey at bedtime will be beneficial to get sound sleep. regular exercises like jogging joint exercises yogasanas are ideal exercises. do pranayama (breathing exercise) relaxation techniques and hearing soft music at bedtime may be helpful. hot foot bath at bedtime has significant effect on sleep. revert back after two weeks to consult a naturopathy specialist online --> <link>
shall i use drugs to get sleep?