a gluten-free diet calls for avoiding foods with gluten in them which is a protein found in wheat- rye- and barley-based foods. that means avoiding most bread (including bagels muffins buns etc. ) cereals pasta crackers breaded foods (which are often fried) cookies cakes and beers. gluten-free products and diets are very popular these days and are often touted for weight loss. although you can lose weight while eating gluten-free products it's not a result of their lack of gluten. it's avoiding these high-calorie foods that help with the weight loss. so your best bet is to limit simple carbs in your diet and you'll probably see those tummies start melting away.
could maintaining a gluten-free diet help my husband and i get rid of our fat tummies?