not necessarily. if you really have the desire to lose weight and be fit you just have to possess the proper motivation. have a balanced diet and a regular exercise. live a healthy lifestyle and be positive. <link>
is the reason why i can't lose weight and keep it off because of my family history of obesity? . i am a 19 year old female i have 1 child who is 14 months old. at one point after my child was born i was exercising 5 times a day and on a strict diet plan for 4 months. i only lost 15lbs during this time. after that 4 months i was only able to work out once a day and still on the same diet i gained half the weight back. my family is anywhere between 200 and 400lbs please help before it gets worse i currently weigh 220lbs.