enjoy a small square of really good dark chocolate and savor the flavors. but don’t eat too much because the caffeine in chocolate can keep some people awake. a cup of decaffeinated tea is a good idea too. and there are many with delicious sweet-tasting flavors that can also help you sleep. try rediscovering the natural sweetness of in-season and ripened fruits. a slice or two of mango is a terrific treat for the sweet tooth and provides healthy nutrients that can be good for your skin too.
i absolutely have to have something sweet after dinner. what sweets do you recommend so that i don't ruin my diet?