there could be a variety of reasons you don't feel full. it can be related to the type of food you eat learned habits and psychological aspects of eating such as emotional eating. certain medications and medical conditions could contribute but this is less common. your healthcare provider or dietitian can help you determine the medical-related contributors. examples for what you eat include a diet low in fiber and whole foods and high in refined carbohydrates which are less filling. if you grew up having to clean your plate or were restricted (or started dieting young) you may have never learned to honor/recognize feelings of fullness. also if you eat for emotional reasons this may cause you to eat in the absence of hunger or make it especially hard for you to stop eating a meal. practicing mindful eating with tips in this article can help you get more in tune with internal cues of eating. good luck!
is there a reason or codition for why i never feel full when i eat? even a huge meal i'm never full. i am overweight. my friend told me that there is a condition where someone may never feel full. i'm overweight but i'm not a compulsive eater like i don't eat a lot and i tried losing weight. but when i tried i couldn't not eat a huge meal because my body wouldn't let me stop eating. i had to force myself. i also eat emotionally. is there a condition for that? it would be nice to know i'm not just crazy.