i would first need to know what you weigh now. if you reduce your current calorie intake by 500 calories a day theoretically you should lose one pound per week. doing the math you would need to reduce your current caloric intake by 1500 per day but i do not know if this would be medically-advisable or safe for you since i do not know your medical history. before starting any weight reduction program it is best to consult your medical provider first.
how many calories per day to loose 3 pounds a week? . i will be 70 end of dec. and need to loose at least 40 pounds to feel better. i'm female and a teacher but do suffer from arthritis. suggestions?