six cups of water would make me slosh but it won't hurt you. you are doing pretty well but you might want to consider replacing some of your starches with leafy greens root vegetables and higher protein foods. beans are good to eat more of too. lentils are awesome too and they give you good nutrients. so try replacing your dinner with a lentil curry instead of a green pea curry and maybe some beans instead of peas on some mornings?
complete vegetarian exercise diet? how can i manage my diet? age: 26 gender: male indian height: 168 cm weight: 65kg. i am a pure vegetarian. i do not even eat eggs. as of now . morning: after waking up i will drink 6 cup of water and after one hour exercise for one hour. after relaxing body will eat boiled green peas nuts cocked soy and leaf mixture with oil 1 big boiled potatoes without boiled banana boiled quinoa 1 cup milk rice. lunch: rice with vegetable curry whey fruits. supper: chapati with green peas curry 1 cup milk. is it good to drink 6 cup of water at morning? kindly advise a good diet plan