to help decrease the risk of further swelling continue following the recommendations for preventing lymphedema listed above. in addition: avoid extreme temperature changes. do not use hot tubs whirlpools saunas or steam baths. use warm rather than very hot water when bathing or washing dishes. always wear sun protection (at least spf 15) when going outdoors. when traveling by air ask your healthcare provider if you should wear a compression sleeve on your affected arm or a stocking on your affected leg. for long flights additional bandages may be needed. talk to your healthcare provider before traveling. when sitting or sleeping elevate your affected arm or leg on pillows. avoid prolonged lying on your affected side. your physician may refer you to an occupational therapist who specializes in managing lymphedema. the therapist will assess your condition and develop an individual treatment plan to manage your lymphedema. therapy may include specific exercises or a complete exercise program limitation of certain activities that are vigorous or repetitive and recommendations for a compression sleeve bandages manual lymph drainage and possibly a pump. continue to see your health-care provider for frequent follow-up visits as recommended.
what can i do if i already have lymphedema?