there is no proven way to prevent cataracts. but certain lifestyle habits may help slow cataract development. these include: not smoking. wearing a hat or sunglasses when you are in the sun. avoiding sunlamps and tanning booths. eating a diet rich in vitamins c and e. eat lots of fresh fruits and green leafy vegetables. and take a multivitamin every day. there is no solid proof that these foods prevent cataracts but researchers are studying this. limiting your alcohol intake. avoiding the use of steroid medicines when possible (some people need them). keeping diabetes under control. for more information see the topics: healthy eating. protecting your skin from the sun. quitting smoking. type 2 diabetes: living with the disease. webmd medical reference from healthwise this information is not intended to replace the advice of a doctor. healthwise disclaims any liability for the decisions you make based on this information. © 1995-2011 healthwise incorporated. healthwise healthwise for every health decision and the healthwise logo are trademarks of healthwise incorporated.
how can cataracts be prevented?