research has shown that with the advent of low-fat foods americans have actually gotten fatter. the truth is that a low-fat or reduced fat food may have the same or more calories than its fully fatted rival. that’s because if fat is reduced in a food item sugar is often increased. also seeing the words “low-fat” or “fat free” is a green light for many people to overeat. one study showed that people ate 28% more candies if these treats were labeled “low-fat” instead of “regular. ” scientists have suggested that people believe that low-fat = low calorie and thus over eat and underestimate the total calories they are consuming. no
is eating primarily low-fat food the best way to shed pounds?