many of my patients are night stalkers. they're foraging around eating all night. here are a few ways to help you to stop this habit: 1) never skip your meals throughout the day. eat your meals and include snacks so that you're eating every 3-4 hours. people with the greatest problem with late night eating skip meals and then are ravaging the dinner food and keep on going all night long. 2) put up a sign on the kitchen door: "kitchen closed" 3) brush your teeth after dinner. 4) stay mindful while you eat. avoid the tv computer or talking on the phone. 5) if you're eating due to stress depression or loneliness please get help and support to work through ways to cope that do not include self-destructive over-eating.
how can i stop late-night eating?