aerobic or cardiovascular exercise includes physical activity that increases your heart rate and keeps it higher for a certain period of time. it boosts the amount of oxygen delivered to your heart and muscles so they use oxygen more efficiently and stay healthier. aerobic exercise keeps you super-fit -- and healthy. it helps you maintain a normal weight reduces your "love handles " and even eases stress so you smile more and complain less. studies show that increased stress hormones may be the cause of belly fat. and what's the best stress reliever? exercise! regular aerobic exercise also releases endorphins (happy hormones) brain chemicals that boost your mood naturally. aerobic exercise also reduces the risk of some types of cancer.
what is aerobic exercise and what benefits does it offer?