a sedentary (inactive) lifestyle is one of the top risk factors for heart disease. fortunately it's a risk factor that you can do something about. regular exercise especially aerobic exercise has many benefits. it can: strengthen your heart and cardiovascular system. improve your circulation and help your body use oxygen better. improve your heart failure symptoms. increase energy levels so you can do more activities without becoming tired or short of breath. increase endurance. lower blood pressure. improve muscle tone and strength. improve balance and joint flexibility. strengthen bones. help reduce body fat and help you reach a healthy weight. help reduce stress tension anxiety and depression. boost self-image and self-esteem. improve sleep. make you feel more relaxed and rested. make you look fit and feel healthy.
what are some of the benefits of regular exercise?