kale is available triple-washed in the fresh produce section or frozen. kale can be stir-fried added to soups or used in pasta dishes. one cup of cooked kale is packed with bone healthy nutrients including approximately 200 mg of calcium 400 mg of potassium 35 mg of vitamin c 25 mg of magnesium and over 1 000 mcg of vitamin k.
how can kale help bone health?