you can do simple forms of exercises like sit ups and push ups. you may also consider no surgery fat process to get back in shape in no time.
how to lose weight with little mobility? . i have constant severe knee hip and back pain. i use to be very active but for the past year the pain is just too much to handle. i keep gaining weight and i've tried dieting but i can't exercise without doubling over in excruciating pain it drives me crazy that i can't exercise like i use to anymore. i have gained appx. 80lbs in the last year. how can i get back in shape without crying every time i walk 100 feet? . i am 230lbs 5'11 by the way.