in addition to exercise what you eat can help a great deal. the dash has been shown to help reduce blood pressure and it focuses on the following: a variety of fruits and vegetables a diet low in saturated fat and red meat protein sources such as fish lean poultry and nuts whole grains (whole wheat brown rice) over refined grains (white bread white rice) reduced sodium and less sweets in the diet for more recommendations on how to follow the dash diet see this post. good luck!
besides medication for blood pressure what is my next move? . recently my blood pressure has spiked up and my weight has well. i know exercise is needed. what else can i can do besides taking blood pressure medication.