in general i would say this is nothing to worry about. in fact every person's bowel habits are different. if what you describe has been going on for some time it may simply be normal for you. the color and consistency of our stool (bowel movements) can tell us a lot about our general health. you should be concerned if: you notice your stool is black or tarry. if so contact your doctor for an appointment right away. (unless you've recently been taking pepto-bismol which is known to turn the stool black. ) you notice your stool is white or extremely pale. if so contact your doctor right away. white stool can indicate an absence of bile. you experience watery unformed stool that continues for days (diarrhea). sometimes diarrhea results from food poisoning and will get better on its own. for adults with chronic diarrhea (meaning every bowel movement is watery not just once a day or once in awhile) a trip to the doctor would be in order to determine the cause. you experience frequent episodes of extremely hard stool that requires straining to push out. this type of stool can indicate you're not consuming enough fiber. try to increase your intake of raw vegetables and fruits to prevent hard stools. if you experience an occasional hard stool try drinking prune juice. believe it or not smelly stools actually are a good thing. the odor is caused by all the bacteria that live in the gut. and it seems the more bacteria you have the stinkier your bowel movements may be. i hope this helps!
are soft stools once a day a reason to worry they happen after i eat first waking up if i don't eat i won't go.