you have to add more fiber to your diet. you can try trusculpt if you want to reduce the appearance of fats in a faster way. check out www. bodytreatmentcenter. com.
i've been eating salads(no cheese) okra and asparagus and drinking about 80-100oz of water/day and constipated. i'm not sure what else to do. i eat vegetables(brocoli spinach asparagus okra pickles cucumbers tomatoes) and egg whites with a drop of olive oil and i drink tons of water. i mean i drink a lot of water. i weigh 130 and drink between 80-100oz a day. i exercise regularly and don't drink. i go for 5-9days without pooping and then i will have a painful hard poop the size of a newborn baby. any advice? . i'm also very bloated and pee all of the time.