these foods have been identified as headache and migraine triggers by some sufferers. peanuts peanut butter other nuts and seeds. pizza. potato chip products. chicken livers and other organ meats. smoked or dried fish. sourdough bread and fresh baked yeast goods (donuts cakes homemade breads and rolls). bread crackers and desserts containing cheese. certain fresh fruits including ripe bananas citrus fruits papaya red plums raspberries kiwi and pineapple. dried fruits (figs raisins and dates). soups made from meat extracts or bouillon (not homemade broth). cultured dairy products sour cream buttermilk and yogurt. caffeine found in chocolate and cocoa; beverages such as coffee tea and colas; also found in certain medications. aspartame and other artificial sweeteners.
do other foods trigger migraines and headaches?