it may not be necessary for you to take a multivitamin provided your diet is well-rounded and you don’t have any nutrient deficiencies. that said any multivitamin that provides 100% of the rda of all the essential vitamins and minerals is best. there is no specific formula necessary. it is generally preferable to avoid a multivitamin with iron unless you are anemic. talk to your health care provider or pharmacist to find the best multivitamin for you.
i had a baby two months ago and have started exercising. what is the best multivitamin to take?