you can go for following exercises that are given below: - press ups: - press-up exercises are helpful for leg and back pain. lie on stomach with your arms bent and palms on the floor. extension exercises: - lie on your stomach with the arms and legs stretched out. raise one arm and the opposite leg holding them in this position for 3 seconds. lower them to the ground repeating the same movement with the other limbs. curl-up exercises: - the curl-up exercises strengthen the abdominal muscles which will provide support for the back relieving the pain. leg raise: - the leg raise exercises are beneficial to strengthen the lower abdominal muscles which can support the back and diminish the pain. leg lifts in the water: - water exercises are also recommended if you suffer from sciatica pain. the exercises (i. e. leg lifts) can focus on working the stomach muscles and provide a good stretch for the legs. hope you will get positive results.
when i stretch my legs or my uper body i get severe pain like charlie horses i cant stretch at all due 2 pain back/legs. i have been diagnosed with lupus and arthritis i had 2 neck surgeries and both shoulders cleaned out with a tear in my left. the neurologist that done my neck surgery said my spine is a complete mess he perform a full mri of my spine and i have some damage at all levels