hi. in weight loss the first thing you should do is answer why i gained weight? . gaining weight has many areas and one of them is slow metabolism. no matter how serious you are in diet or how motivated you are to exercise if your metabolism is not working it is all useless. or perhaps you just need some nutritionist that can help you. i found this in google+ and i found out that some of us here tried this one. it is you to find out how effective is this <link>
why can't i lose weight? . i am a 24 year old female and in the "overweight" category for my bmi. i have been working with a trainer and on a strict nutrition plan since june. now four months later i have yet to lose 1 lb! my trainer and i are perplexed! i am so frustrated! my gp thought it would be a good idea to check my thyroid electrolytes and cholesterol and everything came back totally normal. why can't i lose weight? is there something else that could be wrong with me?