early fullness could be a sign something else is going on so i recommend you get a physical and talk to a healthcare provider. i also recommend you see a registered dietitian for individualized advice. you can find a dietitian in your area by going to eatright. org. in the meantime here are some things you can do to get started: eat regular meals and snacks every day (5-6 times daily). try to plan your meals ahead of time and have items you can put together for quick meals. include 3-5 food groups at meals including a whole grain protein (meat/beans/nut butter) fruits vegetables full-fat dairy (whole milk/yogurt) and healthy fats. for example in the morning you might have a big bowl of oatmeal topped with fruit and nuts and a side boiled egg. lunch might be a big sandwich salad and soup. include 2-3 food groups at snack time which may consist of cheese and whole grain crackers or an apple with peanut butter or half a meat sandwich with veggie sticks. try to include at least one fat source at every meal: butter or nut butter on bread nuts on cereal salad dressing on greens etc. for more tips on how to gain weight in a healthy way see this article.
very high metabolism! very skinny! need help gaining weight! . help! please! i have a very very high metabolism and its impossible for me to gain weight! i am 17 years old. im about 5ft 7" and only weigh around 107 lbs. and its hard for me to consume loads of food because of school! (6am-3pm) so i need help! i need a plan for me because im so confused where to start. i also have this problem where i get full quick and get hungry quick. and if there's any pills i could take that could help me that'd be great