hi here’s a couple of links that should help you your find its ok as long as you don’t over do it with cinnamon just like all herbs the is limits as these were drugs or the equivalent at one point in time so like most herbal things do have some kind of od problems. <link> <link> just copy this one to the www. into google to open and read do hope these help you. good luck ps just keep with the powder your be ok
what are the side affects of cinnamon? . are there any bad side affects to taking cinnamon and what are the recommended dosages? . i have been putting cinnamon in my coffee and it seems to help my arthritis. i just wanted to know if there were any unwanted side affects or drug reactions to taking it. . is the pill form better then just the spice powder?