unfortunately sleep aids are not recommended for use in pregnant women. there are some "best practices" that you may want to try such as creating a relaxing sleep environment (make sure your bed is comfortable keep your bedroom at a controlled temperature minimize light and noise and remove clocks so they cannot be seen from the bed) establish a regular sleep schedule (basically going to bed and waking up around the same time each day) avoiding naps during the day establishing a relaxing bedtime routine and avoid activities such as watching television in bed.
are there any sleep aids that a pregnant woman can take?