skim dairy milk contains 9 grams of protein which is slightly higher than whole milk. both almond and soy milk contain 8 grams of protein. so they’re all roughly in the same ball park. calcium is naturally occurring in dairy milk but added to soy and almond milk in varying amounts depending on brand. note: added calcium can settle to the bottom of your milk carton. so make sure to shake the carton before pouring.
is dairy milk a better source of protein than other kinds of milk such as almond or soy milk?