some of that depends on the cause of the elevated enzymes. but in general for liver health maintaining a healthy weight helps. some research shows liver enzymes may go up slightly after weight loss but it's usually transient. focus on eating a healthy balanced diet. studies show a mediterranean diet may be best ( see this article for specifics). such a diet is rich in fruits and veggies beans whole grains nuts seafood healthy fats like olive oil and includes small amounts of meat and dairy. sugar refined carbs (white bread cake cookies) fried foods and alcohhol should be limited. and last but not least work in regular exercise. it will not only help your liver it will boost your energy.
what foods are good for liver health and to keep ast and alt in normal range?