there are lots of foods that are lower in sodium and also contain a good amount of fiber. a more structure meal plan called the dash diet (dietary approaches to stop hypertension) is a good place to start. the plan puts an emphasis on fruits and vegetables (all high in fiber) lean protein and dairy sources and whole grains (also have a lot of fiber). foods that contain a lot of sodium are processed foods cured smoked or pickled foods and pre-packaged foods. foods that contain a good amount of fiber include fruits and vegetables whole grains (whole wheat pasta brown rice whole wheat breads and cereals) and nuts and legumes. review this link for more information on the dash diet.
what foods have fiber without high sodium? . i am having trouble with eating enough fiber. i am also trying to cut the sodium out of my diet.