first consider whether or not you're eating enough for dinner. what time do you eat dinner in relation to when you go to sleep? your urge to snack at night may be because you are still hungry from not eating enough for dinner. revisit how much you are consuming for dinner and make sure it’s a balanced meal including lean protein whole grains and vegetables. if you are still hungry for a snack at night try a cup of soothing chamomile tea with an oatmeal cookie (serving size not to exceed 100 calories). the tea will help you sleep and the cookies can be a good source of healthy fiber. or look for calorie-controlled non-fat frozen dairy desserts with servings that contain no more than 100 calories.
i have a hard time fighting my urge to snack at night. what is a good late-night snack to help kill my hunger?