i take "electromix" by acalcer corp. (they also make emergen-c) when my legs start to cramp or feel as thought they are going to. it is a packaged sport mix that i mix with 3 or 4 oz. of water and chug it. it contains magnesium which i don't tolerate well in many of its other forms. the relief is immediate. i also use hylands's "restful legs" pills and have a rx for ropinerole. i have experienced rls for about 20 years and these really help.
i have arthritis in my knees and my leg stay sore and feel like they are about to cramp is there anything i can take? . i take hyland leg cramp pills but they only help for an hour or so. i talked with my pcp but they have no answers can someone please help me. .