if you smoke set a goal to stop. studies show that smoking exacerbates the symptoms of inflammatory bowel disease especially crohn's. smoking also adds to cancer risk. finding ways to alleviate stress may also help you control your symptoms. stress doesn't cause inflammatory bowel disease but it can make your symptoms feel worse and may trigger flare-ups. many patients find that moderate exercise relaxation techniques or soaking in a warmth bath are helpful.
what else can i do to improve my health with ulcerative colitis?