there are a variety of antioxidants in food including those high in vitamins c and e and the carotenoids (beta-carotene lutein and lycopene). below we list out food sources based on these categories: - source of vitamin c include citrus fruits (oranges/grapefruit) strawberries kiwi potatoes broccoli and red peppers. -vitamin e food sources include vegetable oils salad dressings seeds nuts peanut butter wheat germ and whole grains. -carotenoid- rich foods tend to be red deep yellow and orange in color but also include some leafy greens. examples include spinach tomatoes carrots brussels spouts and broccoli.
which foods are good sources of antioxidants?