hi if you mean you knees and touching why you jog you need to change you jogging style but in the mean time get some baby oil or vaseline rubbed on them before you go out if that works you wont have to worry when you come home because there be alright. stay fit. stay healthy. good luck
i have started jogging for exercise and the inside of my knees are sore. what i can do before/after to help alleviate?