you may have a "stuffy nose" or feel like you have a cold. pregnancy hormones sometimes dry out the lining in your nose making it inflamed and swollen. recommendations: apply a warm wet washcloth to your cheeks eyes and nose to reduce congestion. don't use nose sprays; they can aggravate your symptoms. drink plenty of fluids (at least six to eight glasses of fluids a day) to thin mucus. elevate your head with an extra pillow while sleeping to prevent mucus from blocking your throat. use a humidifier or vaporizer to add moisture to the air.
how can i manage nasal congestion during pregnancy?