the over-the-counter sleep aids only help you fall asleep not stay asleep through the night. you also want to be very careful with these type of products also for your age because they may cause side effects like dizziness dry mouth and constipation. i would advise speaking to your doctor or healthcare provider and making an appointment for further evaluation. prescription medications are available to help you stay asleep through the night. thanks for submitting a question today.
i am 72 and take 1/2 an otc sleep aid. when i wake up at 3 a. m. i can't get back to sleep. am i doing myself harm?