hi at 219 your high borderline above you say shrimp but just how much and how you eat it. shrimp can be part of a heart-healthy diet if it is prepared correctly. avoid fried shrimp and creamy high-fat sauces and opt for steamed baked or grilled shrimp instead. if you are battling high cholesterol talk to your physician before including shrimp in your diet. this above was from www. livestrong. com have a read of this just google natural ways out of high cholesterol but even some good walking 3 to 4 times a week will help you but this is good brisk walking and getting off any saturated fats try getting a mix of cayenne pepper turmeric and garlic into you daily i do and take it first thing every morning just after i get up may sound a bit odd but you get no heart burn doing that take that then go for a short walk you will feel it going round your system try this. you just mix cp and turmeric 50/50 in olive oil and then mix with tomato paste and thin it with olive oil at first you just mix this to a heat that suits you and over time you can slowly increase the cp and turmeric. you take 3 small teaspoonful each morning first thing you wash each spoonful down with water before anything else just after you get up one thing it will warm you up with this which will also help would be very fine chopped garlic just do a whole head chopped fine and keep in olive oil with this you add dried parsley a couple of good desert spoonfuls and mix you just add a teaspoonful on top of the cp an turmeric mix just mix into the top take as said. the parsley its very good for the blood and helps keep your cholesterol down. no if you read up about all three the very good for your heart garlic is also very good for your blood so along with the cp and turmeric your be doing your body the world of good. so do hope this helps you. good luck
my cholesterol is 219/87. i eat healthy maybe too healthy. i am 5'2 110lbs exercise. why is my cholesterol high? . i don't eat much meat. lots of shrimp and fish. i also eat frozen yogurt everyday would that cause it?