there are lots of healthy ways to lose weight but the key is to determine why you gained weight the the first place and work on that. is it a lack of activity? stress? not planing meals? poor cooking skills? diets work short-term but are more difficult to sustain over the long haul when those same issues that cause the weight gain come back. why go to the trouble of losing weight if your likely to gain it back? i suggest seeing a registered dietitian (you can find one at (eatright. org). a dietitian can help you figure out why you have gained weight and develop a realistic plan for moving forward and gradually losing weight. good luck! for more reading see: 5 surprising reasons you're gaining weight
i weigh 180 pounds and i want to lose 30 pounds. what is the fastest yet halthiest way i can achieve this? . i can barely go to the gym because of my hectic schedule and when i do its only for about 20 minutes because that is seriously all i can afford. people have suggested this thing called the 3 day diet but i think after that i will just gain it all back. people have also suggest a no carb no sugar diet but i really have no idea what that consists of. before i went to college i weighed 130 pounds i want to meet somewhere in the middle and be 150 which is a normal weight for being 5'9. . please help