it is important to read the components of energy drinks to make sure they are right for you. most energy drinks provide you with a boost of energy through sugars which make you crash quickly after they are eliminated or metabolized. in addition the calorie content can be very large and lacking in nutrients. other ingredients include caffeine and ginseng. it is important to see what herbals are present in the product to find out if there are any drug interactions with medications that you may be taking on a regular basis. it is important to keep in mind that regular sleep patterns and healthy eating habits are more important for maintaining energy and balance. the risk of energy drinks can be greater than the value of the short energy boosts they provide. the answer to your question is no and yes i say (yes) because you do have natural energy drinks that don't use sugars or don't use a lot of sugars. a product i have used my self and have proven results myself is all day energy greens it is all natural you can read more about it here: <link>
is it safe to have an energy drink every day?