you've removed a lot of body weight. sometimes it's hard to understand when to stop. you could sit down with your medical team and nutritionist and come to an agreement based on your body composition. clearly with a bmi of 22 (and hopefully a body fat around 25% or less) you could sustain this success for the long term. if that's hard to accept then you need to step back and ask yourself "what was i expecting from this weight reduction? " so much of this is about expectations. did you expect relationships to improve a new job offer or life to become blissful somehow? what is your body image? how do you view your body? do you have a good sense of self worth and self esteem? are you hoping to feel better about yourself by continuing to drop weight? why hasn't 100 pounds been sufficient to achieve that goal? i would highly recommend that you sit down with a counselor/nutritionist who can help guide you as you think this through. some people get so tied up in the cool feelings you get when you see that scale change that when they finally arrive they miss that sense of accomplishment. it's time to closely examine these feelings
i've lost 100 pounds with a bmi of 22 but it's not enough. am i addicted to weight loss?