1. watch what you eat. 2. keep in touch with your doctor because there is nothing over the shelf you can take to keep your hdl and vitamin d up. you can take a vitamin supplement; however it will go straight to your bladder. see your body makes its own vitamins d as well as other vitamins and minerals by the food you eat. it is a process. in the meantime check out these sites: <link> <link>
im 32 yrs female my doctor just told me that my hdl is low and my vitamin d is low as well. i suffer from anxiety and im afraid this can affect my health i got a stress echo like 10 months ago and my heart looked good please help