i think the best thing to do is get a physical and lab work done. you need to check your hemoglobin a1c to see what your average blood sugar have been. you also could be anemic or dealing with another nutrition deficiency. here are some potential causes of being tired. you also want to check your diet to make sure you are eating right -- consuming regular meals with all the food groups and a carb-rich snack before your practices for energy. see this article for more on what to eat before during and after exercise. with some detective work you will discover why your body is not getting into the shape the way it typically does. listen to it it's trying to tell you something. good luck!
i've been running a ton but i cannot seem to get in shape. what's going on here? . i'm a college basketball player. i have t1 diabetes. i've never had a problem with getting in shape and staying in shape until this season. we run about fifteen suicides a practice and full court scrimmaging. but after two months i still get out of breath very quickly. we had off the other day and since i always feel so out of shape i decided to hit the tredmill to see if i could run a bit. i only was able to run about six minutes before i got tired. how come i'm not getting in shape?