depression during or after pregnancy is perfectly normal. symptoms can include feeling sad and hopeless; crying often; withdrawing from friends and family; eating or sleeping too little or too much; feeling worthless or guilty; and even being afraid of hurting yourself or the baby. many new mothers experience the "baby blues" right after delivery and these relatively mild symptoms (mood swings crying spells irritability) can go away within a few days to a few weeks. treatment isn't necessarily needed. try seeking out new-mom support groups through the hospital or birthing center where you delivered. if the feelings linger become severe or if you have a family history of depression get treatment for postpartum depression. two great sources of help are postpartum support international (<link> which has a helpline at 800-944-4773 and the national mental health association (<link> you can search for a mental health professional near you on its web site or call them at 800-969-6642.
what should i know about postpartum depression?