people with lupus have higher risk of heart disease compared to the general population. that makes a heart-healthy diet an important part of a lupus treatment plan. if your doctor finds you have risk factors for heart disease -- including high blood pressure or high cholesterol-- a low-fat diet and exercise may help. your doctor may prescribe a low-sodium diet for high blood pressure. research shows that omega-3 fatty acids from fish or fish oils decrease the risk of heart disease. they may also protect against irregular heartbeats and help lower blood pressure. foods rich in omega-3 fatty acids include: salmon sardines mackerel bluefish herring mullet tuna halibut lake trout rainbow trout ground flaxseed walnuts pecans canola oil walnut oil and flaxseed oil these foods should be a part of a heart-healthy meal plan.
i have lupus. how can i reduce the risk of heart disease?