we suggest you to try yoga and meditation to calm your mind and relieve your anxiety. keep yourself busy with activities like reading religious books that you follow taking up any sports activity that you love doing. you can consume calming herbs like brahmi mandukparni shankhpushpi etc.
i get angry at the littlest things. whenever someone touches me in angry way i blow up. hugging caressing anything. whenever my mother tries to get close to me i blow up. this isn't only with her but with everyone. whenever anyone tries to hug me i'll blow up and become absolutely enraged. i get angry at little things. even if someone close brushes against my on accident i get extremely angry. i often have homicidal thoughts. i haven't been diagnosed with anything other then depression and anxiety and i've only been seeing medical help for roughly a month so i haven't ruled out other mental illnesses.