there are a few things to consider. first is it possible that your belly is big from excess skin? if so maybe a visit to your doctor on options will help. there is no way to spot reduce or gain. but getting more fiber in your diet may help decrease belly fat as can getting enough sleep. this article has some additional tips too. maybe if you are now at a good healthy place you could not try to gain or lose and just keep your body in good shape and eat a healthy diet. a dietitian can help you with your individualized needs. you can find one in your area by going to eatright. org. good luck!
how to get rid of remaining stomach belly after loose weight. so i've been fat for as long as i remember but about a year ago i lost a lot of weight after which i started working out everything is going fine but there still remains one problem - my stomach belly. so i'm a little bit confused now. the rest of my body is looking for some weight gain while my stomach is still there and if i try to gain my weight my stomach will get even bigger while if i start a diet to loose my weight my muscles won't have a chance to develope. any ideas what to do?