consuming more calories will help to increase your weight. here are a few healthy tips to follow to increase weight slowly: focus on healthy foods to gain weight. eat foods that are loaded with vitamins minerals nutrients and calories. you can enrich foods with nuts fruits and yogurt. eat more often. increasing the amount of calories you eat each day will help to gain weight. focus on eating 6 times a day with each meal containing a protein starch vegetable and some fat. for example turkey sandwich with mayonnaise on whole-grain bread with a fruit smoothie and carrots. foods that are highest in calories and nutrients are foods with fat especially plant fats. these include nuts peanuts seeds peanut butter almond butter avocados hummus and oils. animal fats provide nutrients and the same amount of calories as plant fats but they also contain saturated fats which can increase the ldl (bad) cholesterol. consult with your physician before you make any drastic changes to your eating habits. for more information on weight gain visit this website. for weight loss try this <link>
high metabolism and need to gain weight. i am a 21 year old female with an incredibly high metabolism. i'm 5'3" tall and i bounce between 92 and 98 pounds depending on the day but my goal weight is 105. i have tried all sorts of foods and weight gaining drinks/shakes but nothing works and i have found that i lose weight when i eat just healthy food (not enough sugars in it and i burn right through it and am hungry every 10 minutes but i can't afford to eat all the time) but don't want to eat unhealthy all the time. any suggestions?