along with stretching and normal daily activities during pregnancy consider exercising in a warm swimming pool. the heat might help ease the fibromyalgia pain while the stretching and other low-impact exercise can keep your muscles and joints flexible and strong. the water temperature should feel comfortable but not hot. in a pool water temperatures from 83 to 88 degrees fahrenheit are usually comfortable for exercise. but if you're pregnant ask your doctor. do not use a whirlpool bath or spa or hot water in your bath during pregnancy. doing so could harm fetal development. other exercises that might be helpful include riding a stationary bike tai chi and yoga.
what exercises can i do with fibromyalgia during pregnancy?