certain things are thought to trigger migraine attacks in some people. some of these triggers are: certain foods or beverages (for example cheese chocolate citrus fruit caffeine alcohol). stress. change in a behavior (such as under/oversleeping; missing a meal; change in diet). hormonal changes in women (for example menstruation). you may be able to prevent migraine attacks or diminish their frequency if you understand what specifically triggers your attacks. keeping a headache diary may help you identify and monitor the possible migraine triggers you encounter. once the triggers are identified you and your doctor can modify your treatment and lifestyle appropriately.
what may trigger a migraine attack?