you for you for taking charge of your diabetes! getting that a1c down is very important. i'd suggest you consult your health care provider or get a referral to a certified diabetes educator to fully address your question. that said you might try an evening snack that consists of a smallish portion of complex carbohydrates plus protein. a few possible combinations: whole-grain crackers with a small amount of peanut butter; brown rice with black beans; celery sticks with hummus. i'd suggest you avoid fruit as some fruit is very sugary. if diet alone doesn't help keep your sugars stable overnight you may need to talk to your health care provider about taking an evening dose of insulin (or adjusting your dose if you currently do this). remember i'm only offering suggestions. you should consult your health care provider for specifics. good luck!
my morning blood sugar avg 130-150. during the day/evening high 80's. how do i get my morning readings down? a1c is 8. 9