hi matty try googling natural ways out of depression its all drug free lots of ways for help the one that may help you is meditation. by doing this may help get you out of your guilt feelings as you will be doing something yourself and not letting drugs alter your brain to think you ok do you think this would help you? do hope so. good luck
i just want to feel okay with feeling okay. i have been "diagnosed" with generalized anxiety derealization i think i have depression. for about 4 years now it has been a real real struggle. over the years i have been on different meds and have coping skills to help "manage" it. now 19 years old i feel pretty alright. month by month i feel closer to the person i was 4 years ago. why do i feel guilty for feeling alright. for some reason i feel like i'm not allowed to feel good because i have these diagnoses. does that make sense?