herbal digestive mixture can help to reduce gas formation in gut will improve digestion process and maintains gut microbiota. herbs like haritaki bilva musta shunthi jeerak kalonji dhanyak mixed in equal proportion can be consumed at dose of 2-3 gms twice daily with lukewarm water.
suffering from diarrhea type ibs from last 12 years. fear of getting emabrrased by bloating has made my life hell. . excessive gas in abdomen flatulence. i am not able to attend classes n exams. life has become hell. is there anything which can temporaily provide me relief especially when in classroom?