the reason that you might be experiencing soreness in your knees could be due to a variety of different reasons. i would first see how your body responds to doing other exercise that may be a little lower impact such as: walking swimming kayaking water aerobics using the elliptical rowing stair climbing yoga or some strength training exercises. you can determine if the problem is specific to the type of exercise that you’re doing this way. you might just be doing too much too soon with jogging. try dialing back your current jogging routine by building in more days of rest in between exercise sessions spending less time per session or jogging at a slower pace. you could also try experimenting by adding interval training into your routine where you incorporate intermittent bouts of jogging into your walking routine. lastly try experimenting with different ground surfaces if you’re jogging outside; the grass or a dirt path might provide less impact than concrete. also it might be worthwhile to invest in good pair of running shoes as well. if your pain/soreness persists in spite of making some of these changes then i would suggest meeting with a doctor/specialist and discontinuing jogging until you can find out what's causing this.
i have started jogging for exercise and the inside of my knees are sore. what i can do before/after to help alleviate?