hi as a male you should be on around 1500 a day but two days a week you could try going down to 500 and you be surprised what you can eat when doing that even if its fruit all day but no bananas. the other day you could try bananas and low fat milk for the day perhaps not the 500 but very good for you but would be under a 1000. well some things to try. good luck
i'm 50lbs. overwieght. i exercise 2 hours a day. what amount of calories should i be consuming? low or high calories? . i'm 5'9" and 222lbs. at the age of 38. i roller ski and cross fit but i'm not losing weight or body fat. i am eating greens lean ground beef kefir and i'm starting nutrisystem. do i need to up my calories or do i need to keep them low? . thanks . eric