there could be a few different reasons why you bloat. here are some ideas: too much sodium can cause water retention that makes you feel bloated. check the sodium of the meals you are consuming. eating quickly (and too much) can also cause abdominal distention. fat or rich foods that take longer to digest can increase bloating. it could be due to a lack of healthy bacteria in your gastro-intestinal tracts. try adding fermented foods like yogurt and kefir or even a probiotic to see if it helps. there are certain foods that may be making you feel bloated. see this webmd article for more of the details. if the bloating causes you problems and isn't helped by any dietary changes you should see your healthcare provider to rule out any medical causes. best of luck to you!
why do i bloat up after dinner? we don't overeat and we eat a good diet but my wife and i bloat up hours every evening. this starts around thirty minutes after dinner and lasts up to a couple of hours. doesn't seem to matter what we eat. we usually take our multivitamin and fish oil tablets and then eat. we have tried cutting back but it still happens and has been going on for months possibly a year.