it's always nice when people put some thought into the types of foods they put into their bodies. frozen vegetables certainly can be a healthy choice for any diet. you should avoid frozen vegetables packaged in sauces (like broccoli in cheese sauce) and focus instead on plain vegetables. green beans peas corn broccoli cauliflower and many other frozen vegetables make excellent choices. the great thing about frozen vegetables is convenience. you can buy a big bag throw it in your freezer and use only what you need. you don't have to worry about whether or not a particular vegetable (or fruit) is in season and you don't have to worry much about spoilage. i also want to point out that frozen fruits can be a very cost-effective way to incorporate more healthful produce into your diet. fresh blueberries for example can be quite expensive but a bag of frozen ones usually is very reasonably priced. you can even get organic frozen fruits if you prefer. as you can tell i'm a fan of frozen vegetables and fruits. i use them frequently myself. wishing you well!
are frozen vegetables like french cut beans and peas good for health?