a teaspoon of sugar has about 4 grams of sugar. sodas and sugar-sweetened beverages have all added sugars. in products like yogurt pasta sauce milk and food with added fruit some of the sugar is naturally occurring (lactose in the milk for example). for more sugar facts see this article.
there are 8 teaspoons of sugar in a 12oz coke but how many nutritional grams of sugar are in a teaspoon? . i'm looking for a conversion of nutritional to measurement in order to regulate my macros.