as much as it sounds clichéd (and boring) i have to say start with hydration. water water and more water. as many of us know when we are dehydrated our hunger pains go up. what feels like an empty stomach is actually us being thirsty. a tip to make yourself more likely to keep up with your water intake: fill a large bottle (at least 24 ounces) with water fresh mint leaves and thinly sliced lemon lime or orange. not only will the visual make you feel like you are at a spa you will be much more enticed to care for yourself and consume what you need to stay hydrated for the day. make sure that you get your intake of fresh fruits and vegetables. i know i may sound like a mom right now (because i am) but i can assure you when we fill our plate with colorful fresh foods we are on a road to a healthier new year. can you add some wilted baby spinach with a splash of fresh lemon juice or balsamic vinegar to your chicken steak or fish tonight? try out a kale or chard recipe. start making a choice every day this week to cut one thing out that may be on your indulgent list and add two things in that are for your health.
how can i begin to make healthier food choices?