i answered your previous question. you are really concerned about these things so i will address a few more of your concerns: the nutrients that you may lose ejaculating is negligible. only a few calories. you will not become nutrient deficient from masturbating nor do you need to take any vitamin or mineral supplements. you do not lose testosterone when you masturbate. as a matter of fact part of your urge to masturbate has a bit to do with your high testosterone level. your testosterone level is safe. to sum up: you will not stunt your growth grow hair on your palms or end up in a mental institution from masturbation. masturbation is safe. much safer than sex (and more convenient).
what nutrients do you lose when ejaculating or masterbating. do you lose testerone? .