hi so how many years have you been 56 yrs old then? joke. if you think your vitamin d is down then wearing sunscreen wont help you bring it up when all you need they say is 20 minutes out in the sun without any sunscreens this allows you to get your vitamin d levels up. just try sitting under shade with not many cloths on try and let your body breath and when your around the house and if you can go naked your find this really lets your body breath keep this in mind we are all naturists under the skin? we were all born naked. do hope this helps you. good luck
being in the sun makes me feel feverish i'm fair skinned but light brown hair very dark eyes 56 yrs old for years. it doesn't have to be hot outside usually when i'm in the sun i don't notice it but by the end of the day or the next i'm really feeling feverish and flu like. so very tired. i do know my vitamin d is low between 11-30. . . . i always make sure to wear sun screen hat clothes that are loose and cool letting in the breeze. doesn't seem to make any difference