are you under some stress or depression? emotional distress can lead to impairment of gut functions. with correct and regular diet intake follow some stress relieving techniques like yoga and meditation. we also advise herbs like bilva haritaki and musta powder each mixed in equal quantity. this powder in dose of 3 gms daily will help you to regularize bowel movements.
how do i cure constipation that lasted for 4 months? (15-year-old male). i have constipation since jan 2015. i used to poop early in the morning once a day and it would just take me about 10 minutes to finish. now i take 30-40 mins in the toilet and even after i get up i still feel incomplete emptying. the urge to poop would come back again at noon after eating lunch. my poo is usually 3 in the bristol stool chart. my poo gets stuck somewhere deep in the rectum and not at the anus. i've tried probiotics exercising more water fiber fruits veggies laxative. none work