due to heavy work many of them are not going to their bed at the right time but are waking at earlier hours. this effects very badly on our health conditions and may be lead to many health problems. so it is better to sleep somewhat earlier and do practice some exercise as your body can feel tired and you may get good sleep. this can rid of the problem from dark circles and you also had an option of some natural products usage for the problem you are suffering. because of natural products you can get relief and gain more confidence.
i am suffering from sleep disorders for the past 1 year having bags/dark circles breakouts on skin what to do? . i guess it's insomnia i usually wake up with a headache i have tried some over the counter medicines for sleep but i don't want to take them forever. the break outs on skin and the dark circles stress me and depress me even more tried some eye gels but they don't go i think what i need is sleep. i try to go to bed by 11:30-12 and wake up by 7:30-8 am. i always sleep late and wake up before the alarm rings so i get very little sleep tried reading book also. please help