hi as you have had some kind of food poisoning it would be a good idea to get some acidophilus or yakult inside you to put back some good bugs inside your gut. but you should be drinking plenty of water and try some very light soups at least it would be something going in and staying down. stick to foods that are easily digested such as toast crackers bananas and rice until you begin to feel better. avoid alcohol cigarettes caffeine and spicy and fatty foods because they will make you feel worse. in most cases food poisoning can be treated at home without seeking medical advice. unless you’re the older kind of person you may need some oral rehydration salts (orss) are recommended for people vulnerable to the effects of dehydration such as the elderly and those with a pre-existing health condition. orss are available in sachets from pharmacies. you dissolve them in water to drink and they help replace salt glucose and other important minerals your body loses through dehydration. if you have a kidney condition some types of oral rehydration salts may not be suitable for you. ask your pharmacist or gp for further advice about this. do hope this helps you. good luck
got food pois. 5 days ago. so bloated and stomach has been burning ever since. diff. to eat anything. thoughts? . pooped for the first time today. still feeling the same way after the bowel movement though.