you are not alone! one out of every 10 people in the u. s. gets heartburn at least once a week. one of the most common causes of heartburn is acid reflux. this happens when stomach acid washes back up into the esophagus or food tube. it is good that you don’t smoke or drink. these are major triggers for heartburn in many people. acidic foods and coffee can also cause heartburn. some other things that may help prevent heartburn include: • elevate the head of your bed with 6 or 8 inch blocks or use a wedge under the mattress. • wear clothing that is loose around your waist. • don’t lie down after eating. • avoid foods that cause you symptoms. some people get heartburn with fatty foods chocolate peppermint or soda. • lose weight if you are overweight • eat smaller meals if you have been having heartburn more than once or twice a week or if has been going on for more than a couple of weeks you may have a more serious condition called acid reflux disease or gerd. (gastroesophageal reflux disease). symptoms of heart disease can also feel like heartburn. make an appointment with your doctor. he or she can find out what is causing your symptoms and help you get relief. for more information check out the webmd heartburn/gerd health center
do i have acid reflux disease? . i get heartburn 3-5x a week. i don't smoke drink eat acidic foods coffee etc. i exercise regularly. do i have it?