hi when eating lots of fibre you should also be drinking plenty of water this helps to flush things through. but if you keep holding back its either an enema or off to the er and have them take it out by hand. but i think you need some help you have a problem over using the toilet i would think of counselling for that. do hope this helps. good luck
i've been constipated for a little over a week. i really got myself emptied out on the 17th and i've been exercising. eating fiber since then but i still got myself constipated. what should i do? i'm afraid to use an enema and i'm afraid to go. i hate the feeling of going.