rinsing the canned vegetables will lower a little salt but food cooked in salt are more likely to have salt in the foods that will not rinse out. just switch to frozen or fresh vegetables where you can control the salt better. they even taste better (once your body no longer graves the salty-tastes). salt is an acquired taste so it take time to unacquire it.
if i eat canned vegetables will well rinsing them with water l;ower sodium? if so by how much? . for the convenience i have canned vegetables beans and fruit. the sodium levels in canned vegetables is very high. i need to know if well rinsing these canned vegetables will bring the sodium levels in them low enough for a low salt diet?