absolutely people do get sick to their stomach when they are stressed and have a panic attack. it's a pretty common occurrence so don't feel you're alone or that you are in some way weak. what do you do to handle your stress on a daily or weekly basis? i would recommend that there are several self-help things that you can begin to do for yourself. the first of these in addition to exercise would be to ensure that you were eating a balanced diet get sufficient sleep get out with friends and socialize on some semi-regular basis get involved in activities you enjoy that are not stressful and used relaxation breathing on a daily basis. one thing you should also consider is having a medical checkup just to ensure there are no physical problems.
can you get sick to your stomach when you are stressed or having a panic attack?