hi start be googling natural way out of anxiety and depression read down your find meditation get into this twice a day should do the trick may mean getting up a wee bit earlier than you do but by doing you will sleep better then it should all work in. but if you work sucks find something you really like and do that even if it means a cut in wages if you feel happy why you work life is so much better. do hope you find some help. good luck
if my job can cause anxiety and stress. when i try to sleep i can't block out any thinking of work hate to go to work in the morning knowing that i might have to deal with issues. my eating habits have changed.