two ultrasound studies of women who exercised their vaginal muscles did find that their muscles were thicker and stronger after pelvic floor muscle training. among women with urine leakage their thinner muscles became the thickness of healthy women's pelvic floor muscles. additionally they had less urine leakage -- whether the problem was from stress or urge types of incontinence. the use of vaginal cones and/or kegel exercises to increase muscle strength were both found to improve tone and decrease urine loss. while some of these studies did not measure vaginal tightness per se when muscle bulk is increased a woman can voluntarily contract those muscles to make the vaginal opening tighter. yes it will tighten that area. i guarentee you! contract and relax those muscles repeatedly 7 to 10 times then hold tightly/contract for as long as you can while sitting at a stop light in your car at the office watching tv or when ever you think about it and you will notice results quickly and so will your partner. if you can't always do it for that long of a time or that many reps don't worry. any added amount will make a difference. yes it will make them tighter. that's the exercise my gynecologist told me to do after i had a baby. it really worked for me my husband could tell the difference. if you don't know how to do them you hold in the muscles that you use if you had to pee for a few seconds then release then hold again. you can do them all day at your desk home or driving in your car. the more you use these muscles the quicker you'll see results. i think so yes. in addition i have found that if your legs are in good shape because you exercise regulary then it tends to tighten up your pelvic floor muscles to. just my own personal experience of course. yes it will make them tighter. that's the exercise my gynecologist told me to do after i had a baby. it really worked for me my husband could tell the difference. if you don't know how to do them you hold in the muscles that you use if you had to pee for a few seconds then release then hold again. you can do them all day at your desk home or driving in your car. the more you use those muscles the quicker your results.
will exercising the vaginal muscles make my vagina tighter?