healthy foods help your skin become healthy also. skin is made up of proteins. so lean proteins are necessary in your diet. examples include lean chicken fish and tofu if you’re a vegetarian. fresh fruits like papaya and blueberries and fresh vegetables and whole grains also contribute to healthy skin. hydration also helps your skin fight off signs of age.
are certain foods linked with healthy skin? i was told that oatmeal is good for the skin; is that true?