when it comes to constipation fiber hydration and moving are important. there are other sources of fiber you can include such as whole grains bran cereals beans and legumes a variety of fruit (especially prunes or fruit with skins like apples) and flaxmeal. adequate fat can also help and it sounds like you are getting very little as can sources of probiotics (yogurt/kefir in smoothies etc). for healthy fat sources try sliced avocado more olive oil and nuts and seeds (which also contain fiber). even though extra water can help just be careful about getting too much. while what you eat and exercise matter there are other causes of constipation like stress. see this article for more information. and if this don't improve with diet changes see your doctor. good luck! you have to add more fiber to your diet. you can try trusculpt if you want to reduce the appearance of fats in a faster way. check out www. bodytreatmentcenter. com.
i've been eating salads(no cheese) okra and asparagus and drinking about 80-100oz of water/day and constipated. i'm not sure what else to do. i eat vegetables(brocoli spinach asparagus okra pickles cucumbers tomatoes) and egg whites with a drop of olive oil and i drink tons of water. i mean i drink a lot of water. i weigh 130 and drink between 80-100oz a day. i exercise regularly and don't drink. i go for 5-9days without pooping and then i will have a painful hard poop the size of a newborn baby. any advice? . i'm also very bloated and pee all of the time.