if you haven't tried any medications for this disorder then i would recommend speaking with your doctor about getting on an anti-anxiety medication like clonazepam. a lot of times there are things in our life that can increase our anxiety and cause panic attacks. if you have a particularly stressful job then you may need to consider scaling back your work or even moving into another field of work that won't affect your physical and mental health. if medication does not work for you then it would be a good idea to start seeing a therapist or psychiatrist possibly on a weekly basis or more to start to work through the triggers that cause anxiety and panic episodes.
i've went to numerous doctors about my anxiety and panic disorders and nobody can help me. how can i deal with this? . my anxiety had gotten to the point that i could not function in society. i went to dinner with my girlfriend a few nights ago for e txample and the place was very dimly lit all i could hear was people around us talking talking. i started to get anxious i get tremmers i try to fight it and my mind starts to focus on one sound and then it gets darker in the room. then i can not concentrate for a few seconds and i get a rush through my head that feels like a hot flash type of thing. please help