1st - stop doing zumba until you see your doctor to figure out what's going on. 2nd - see your doctor or get to an emergency room asap don't mess around with your health. this could be something very serious. hope everything goes well.
after 1 hr of zumba my head hurts really bad almost like a migraine throbbing for about an hour or 2 after. the pain is usually at the back of my head very hard throbbing almost feels like the blood is just pounding in there. i checked my blood pressure after i finished and it was fine. i took some percogesic tablets after i finished exercising and it took about an hour or almost 2 before the headache went away. what is causing this? i've only done it 2 days now and both days that happened.