though your tsh (thyroid-stimulating hormone) is raised it does not require treatment with thyroxine but needs monitoring. follow steps of sleep hygiene such as sleeping and waking up at regular time avoiding caffeinated drinks at least 8 hours before sleep avoid using television mobile laptop etc. half an hour before sleep instead do relaxing activities like taking a hot shower etc. practice relaxation techniques like breath relaxation exercise daily. maintain a journal and log down any distressing thought on it. if these methods do not help then consult a psychiatrist either on this platform or nearby for detailed evaluation and treatment. for further information consult a psychiatrist online --> <link>
can thyroid problem be the reason for stress and anxiety?