some people with hepatitis c do not notice a big difference in the way they feel. others feel tired sick or depressed. the following are steps you can take at home that may help you feel better both physically and emotionally. slow down it is very common to feel tired if you have hepatitis c. ifyou feel tired give yourself permission to do less and rest more. if possible ask others to help out around your home or ask your employer for a shorter or more flexible work schedule. exercise exercise if you feel up to it. aerobic exercise can help you have more energy and may also improve depression. it is best to avoid any strenuous activities on the day after you receive peginterferon. eat regular nutritious meals sometimes people with hepatitis c have a hard time eating. you may have no appetite feel nauseated or have different tastes than you are used to. even if you do not feel like eating it is very important to eat small meals throughout the day. some people experience nausea in the afternoon. if this happens to you try to eat a big nutritious meal in the morning. if you have cirrhosis it may not be a good idea to eat salty foods or foods that are high in protein. if you want to know more about which foods to avoid and which foods are good to eat ask your doctor about meeting with a registered dietitian to discuss a healthy eating plan. avoid alcohol and drugs one of the most important jobs of your liver is to break down drugs and alcohol. if you have hepatitis c one of the best things you can do is to avoid substances that may harm your liver such as alcohol and illegal drugs. if you have cirrhosis you also may need to avoid certain medicines. if you use illegal drugs or alcohol it is important to stop. being honest with your doctor about your drug and alcohol use will help you deal with any substance abuse problems. if you do not feel that you can talk openly with your doctor you may want to find a doctor you feel more comfortable with. if you want to stop using drugs or alcohol and need help to do so ask your doctor or someone else you trust about drug and alcohol treatment options. because many medicines can stress your liver talk to your doctor before you take any prescription or over-the-counter medicines. this includes herbal remedies as well. control itching if you have itchy skin ask your doctor about taking nonprescription medicines such as diphenhydramine (for example benadryl) orchlorpheniramine (for example chlor-trimeton) to relieve itching. if you do take these medicines be sure to follow the instructions and to stop using the medicine if you have any side effects. seek help for depression depression may develop in anyone who has a long-term illness. it also can be a side effect of antiviral medicines for hepatitis c. if you are feeling depressed talk to your doctor about antidepressant medicines and/or counseling. webmd medical reference from healthwise this information is not intended to replace the advice of a doctor. healthwise disclaims any liability for the decisions you make based on this information. © 1995-2011 healthwise incorporated. healthwise healthwise for every health decision and the healthwise logo are trademarks of healthwise incorporated.
what can i do to treat hepatitis c at home?