hi see if you can find some help with this just google natural help for panic attacks with most of these there drug free. and just in case you skip pass this site its from the uk’s nhs packed with info <link> just copy into google to the www. to open and read hope these help you. good luck
what to do in anxiety attack. i have the same issue. i'm scared to do anything. i had a car accedient 2 weeks after my son was born. i was ok for awhile but this just took over my body. i don't like this feeling and i have been on lorazapam. it helped but is that how i want to live my life? i have been to er and they have given me moraphine. that was ok.