research studies are still needed to demonstrate whether or not a true effect of exercise on the relief of pms symptoms exists. however evidence does show that exercise can help relieve some of the symptoms of pms. physical activity improves general health and helps relieve nervous tension and anxiety. exercise is believed to release endorphins. endorphins contribute to euphoric feelings such as the "runner's high" experienced after prolonged exercise. endorphins are chemical messengers for nerves (neurotransmitters) that affect mood perception of pain memory retention and learning. aerobic exercise strengthens the heart and improves overall fitness by increasing the body's ability to use oxygen. swimming walking and dancing are low-impact aerobic activities. they avoid the muscle and joint pounding of more high-impact exercises such as jogging and jumping rope. benefits include cardiovascular fitness muscle tone weight loss or control decrease in fluid retention and increase in self-esteem.
can exercise help relieve some of the symptoms of pms?