your body prob got use to the workout. that happened to me and i workout with my dad for a while. i noticed i wasn't pushing myself and doing certain things right. maybe find a trainer and ask them to show you some pointers. that helped me a lot. i wouldn't suggest diet pills. i don't know why i am against those but i haven't found any that doesn't have a lot of caffeine in it. i've read some labels say not to consume any other caffeine from coffee or tea. i'm a huge coffee drinker. maybe you need to cut more things out of your diet. maybe you didn't take enough things out. for instance i was a fast food junky b/c i'm always busy and i had to stop eating out and that helped me lose more. hopefully that helped. i'm not a professional. just speaking based off my personal experience.
weight loss tips for obese adult. i am 29 5'6 275lbs. i have been sticking to a 1500 calorie diet and exercising 5 time/week for 45 mins/day for a month. i have been gaining weight on the scale and can't see any change in my body. what are the best exercises for someone that is obese? do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i don't eat. is there any "diet pills" or medication that are safe and effective? am i exercising too little?