hi so you have not really quit then you can only say you have quit when your free of every thing and that includes patch's or sprays your next move is slowly wean your self off the patch's and spays. i quit 20 years ago did it over 4 weeks but still consider my self as a smoker but between smokes never gone off track yet i started smoking at the age of 11 and 69 this ye and always smoked strong cigarettes and rolling tobacco mostly french and spanish. like me you have really got have the guts to say goodbye to all forms of smoking and patch's and spays. but why your pumping any kind of nicotine into you body the way you are the yes there will always be a form of side effects. do hope this helps you. good luck
quit cigarettes 10 months ago. still using nicotine therapy. how bad is 60mg/6mg every hour for you? nicorrete quickmist. used nicorrete nicotine quick mist spray for 10 months straight. built up to aprox 60mg a day of the spray so 60 sprays a day on average. is there any health risks/long term effects? also on medication for adhd/anxiety/depression.