some people claim grains -- even whole grains -- cause inflammation. but there is no solid evidence in humans to back this up. people with autoimmune diseases may have difficulty with certain grains especially those with celiac or gi disorders. but for healthy people there is no research to support this point. in fact people who eat lots of plant foods like whole grains tend to have decreased risk of inflammation like vegans <link> oatmeal in particular helps lower cholesterol and keep people full. randomized control studies are needed to prove this "grains cause inflammation" theory.
according the the paleo diet experts oatmeal is not good for you because it causes "inflamation. " is this true?