gaining weight can also be related to some medications. since you are 59. and if you are taking any medication. be sure and read the paper's that come with those medications. as some state. may cause weight gain.
why am i gaining weight despite regular exercise and eating a healthy diet. i am 59 years old. i am faithful with getting regular exercise which includes strength training cardio using treadmill elyptical stair climber and i also attend group fitness classes 2-3 times per week. my diet most of the time is clean meaning good basic food organic as much as possible fruits and vegetables and complex carbs. i do not eat process foods. i make everything from scratch.