losing the extra weight that may have crept on over the holidays (or the last year) will be much easier if you look at what to kick out of your refrigerator and freezer and what to bring in. a simple rule to follow is if you need a phd to decode a label it is best to skip it. refrigerator items to kick out: *low-fat mayonnaise (check the ingredients -- less fat but more sugar and chemicals). just use less of the real mayo. *fake butter spreads (loaded with synthetic ingredients). again use a small amount of the real thing. *soft drinks diet and regular. *processed lunch meats. *american cheese. *salad dressings with hydrogenated oil. *canned parmesan cheese. *candy bars. *sugary “fruit” juices and drinks. refrigerator items to bring in: *organic milk (if you are going to do only one thing organic start here). *kefir. *real butter. *plain yogurt. *free-range eggs. *real cheese. *hummus. *preservative-free pesto. *fresh fruit such as apples citrus melons (in season) and grape tomatoes. *fresh vegetables such as broccoli carrots sweet potatoes celery garlic and onions. *leafy greens and fresh herbs such as arugula parsley cilantro basil rosemary mint and dill. *nitrate-free turkey. *bragg’s liquid aminos (use in place of soy sauce). *grainy mustard. *miso and tofu. *unsweetened juice (mix with sparkling water for a soda substitute). *sparkling water. i always recommend organic dairy items if available and possible. freezer items to kick out: *frozen prepared meals with high sodium and synthetic ingredients. *frozen treats with hydrogenated oil dyes and corn syrup. freezer items to bring in: *frozen organic berries. *frozen bananas. *frozen sweet organic corn peas and edamame (soy beans). *a few one-pound packs of chicken breast tenders. *wrapped sandwiches for lunch. *homemade soups sauces and pestos. *whole-grain bread and english muffins (sprouted preservative-free breads like ezekiel 4:9 can mold quickly when left in the pantry or on the counter). as i have said before — if you are ready to make a big change you can start with these guidelines otherwise make some small changes every week. i have worked with so many families that feel better cleaning out the fattening synthetic and unhealthy items in their kitchen. i encourage you to do the same! here is to a healthy fresh start to 2011!
what are the most healthy foods to stock in my refrigerator and freezer?