exercise can help you manage stress by releasing endorphins which are neurotransmitters in your brain that help you to feel good. another benefit of exercise for stress management is that it can also be used as a break or as personal time away from your stressors to clear your head if necessary. exercise can also help with depression and anxiety and can help improve your sleep help you to feel better or boost your energy levels. there is no one type of exercise that will help you manage stress better than any other. the main thing that you need to find is a type of exercise that you enjoy doing. exercise should come naturally and should be something that you look forward to doing not something that you feel forced to do and don’t get enjoyment out of. remember this is about making yourself happy so you may have to experiment with different activities until you find something that really works well for you. set realistic goals that are achievable and dedicate an amount of time that you find manageable so that you’re not adding more stress or creating another burden. besides exercise there are many other stress-reduction techniques like journaling meditating using breathing exercises or mental/guided imagery. you could also meet with a psychologist psychiatrist or your doctor to discuss other treatment/management options.
if i have alot of anger stress and emotional baggage what is the best sport i could exercise or learn to help me vent?