a healthy diet such as the dietary approaches to stop hypertension diet is very effective at lowering high blood pressure. the dash diet calls for a certain number of daily servings from various food groups including fruits vegetables and whole grains. the following steps can also help: eating more fruits vegetables and low-fat dairy foods. eating less of foods that are high in saturated fat and cholesterol such as fried foods. eating more whole grain products fish poultry and nuts. eating less red meat and fewer sweets. eating foods that are high in magnesium potassium and calcium.
what type of diet should i follow if i have high blood pressure?