the most important consideration with exercise is being able to develop a consistent routine by creating a schedule that is sustainable and that will be easy for you to adhere to. in this regard the timing isn’t so important as long as the exercise works within your schedule. the only caution with this is that exercising too late in the evening may lead to insomnia. to prevent this try to exercise no less than two hours before going to bed in the evening if possible.
is it okay to do exercise morning and evening alternatively? like today morning and tomo evening.? . bcoz someday i have time in the morning and someday in the evening. pls provide ur suggestions