proper 30 minutes cardio regardless running or walking is important for blood flow head stand is also a perfect way and also lay down straight on the floor or your bed then raise both the legs together high up and let them com down to normal position but dont rest them keep them suspended for 30 seconds and let go the more you will be able to hole the suspended position the faster the heart beat and extremely valuable cardio this suspending the legs in air and holding it releases headache and also very great health benefit as you fool your pituitary gland into believing you are doing extreme cardio and the speed up blood circulation helps you lose weight also and also helps hair onions are 100% biotin if once a week you can make onion paste or juice apply it to your scalp with one teasppon vinegar and one whole egg beat in the mixture keep the above three ingredients in your hair for 20 to 30 minutes wash with herbal essence or some strong fragrance shampoo because egg and onions are smelly condition twice and dont wash your hair with very hot water infact avoid hot water it burns up our hair follicles the less time you spend in bathroom the better as the heat and bacteria is bad and the bacteria in bathroom survives on our hair fibres eat one cup yoghurt at every meal and exercise and oil your hair well amla oil is cooling and best for hair growth if you apply amla oil every alternate nights and next morning apply onion paste egg and vinegar you hair will grow and the results will be amazing make sure you brush your hair with widethhoth comb and also keep your bathroom clean dont leave it dirty for others. <positive_smiley>
i am 15 male and been exibiting hair loss please help more info below. hi im a15 year old male and i recently have been exhibiting hair loss. if i run my hand through my hair close my fingers and look at it there are quite a number of hairs. i have not been over stressed but my diet does not include many vitamins or fruits and whatnot. i have though been spending quite some time indoors. please help.