cancer-related fatigue is one of the most common side effects of cancer and its treatment. the exact reason for this fatigue is unknown but it may be related to the disease process or its treatments. to combat fatigue follow these suggestions: evaluate your energy level. keep a diary for one week to identify the time of day when you are either most fatigued or have the most energy. be alert to your personal warning signs of fatigue such as difficulty in concentrating body aches and pains and feelings of exhaustion. conserve energy by planning ahead and organizing your work scheduling rest and pacing yourself. maintain good nutrition. exercise. regular moderate exercise can decrease feelings of fatigue help you stay active and increase your energy. manage stress by adjusting your expectations practicing relaxation techniques and participating in activities that divert your attention away from fatigue. talk to your doctors. there are times when fatigue may be a clue to an underlying medical problem. other times there may be medical interventions to assist in controlling some of the causes of fatigue.
how can i fight extreme fatigue from treatments for colon cancer?