this is really something you need to check with your doctor because i do not know the details of your herniated disc. if you are still in pain then absolutely not. you need to give your body time to heal. however once you have recovered you should be able to resume activities but you want to make sure you don't do anything to make the problem worse. that's why you should check with your doctor. your doctor may even suggest physical therapy depending on your condition to get your body back in shape before jumping back into zumba.
can i keep teaching zumba classes if i was diagnosed with a herniated disc?