hi something come up from my wife on this he needs to do an exercise of picking up a pencil with his toes as often as he can if you think about how its done you can see just what it can do but its a slow process the best advice anybody can give him is to take up snooker far less strain on his feet and ankles perhaps he should think of a strain free sport that keeps him pain free. good luck
what can be done for ankle/heel in teenage football player? . my son is 14 and a football player. he was diagnosed with severe flatfootedness after having mons of heel pain. now he is also having pain on the top part of his foot going into and around his ankles. what could this be and what can we do to help. he already does th exercises his dr gave him and ices etc but he is getting no relief other than taking naproxen (and as a mom i am not comfortable with him taking this daily)