dizzy type of feeling after exercise is a symptom that you are may be dehydrated or low blood sugar. after practicing exercise consume some less calorie food or have a piece of fruit so it may be work well. if you are getting continuously the same feeling better to gradually stop doing exercises and go for the best method which suits you. it is better to search for easy ways to get weight loss and many e-books which gives you better tips on weight loss and not even regain. one of the best tips which is used by many people and got better results is sallysymond's “love your weight loss” tips. you love it to do because: you won’t feel deprived or hungry you won’t have to perform endless repetitions of the same mind-numbingly boring exercises or spend hours and hours at the gym you’ll be full of energy and many more just by following the simple steps provided.
why am i dizzy all the time and get lightheaded easily after exercising? . i am constantly dizzy and always drinking orange juice as a result to help me get through the day. i have had low blood pressure my whole life but until i tried to do gymnastics last month i had no idea how bad things had gotten. things become fuzzy to me and my sense of judgement is impaired from being so lightheaded. for example doing routine things that i do every day becomes confusing if i feel lightheaded. is this low blood pressure or low blood sugar? and what can i do about it?