hi me being a great believer in vits and supplements but have a look at this link from webmd but your problem is that you already have a cold so you best thing for now is to let it run its course. the link <link> but try this they say starve a fever and feed a cold yes so i'm a big lover of cheese and onion sandwich's when i have a cold i eat these 3 times a day the first for breakfast the second at lunch and the real killer 30 minutes before bed now you back this up by adding sliced garlic gives it that final kick the cheese is mature cheddar and keep the onion thick if its a good onion it should hurt you eyes when you bits into it then you know its doing you good. ok the down fall is you will not be very friendly with anybody? you will pass wind the is of onion and garlic your will breath the same way and like me friendly you will not be but just try it for 3 days bet it makes you feel good. do hope this helps. good luck
what are the best vitamins to take when you have a cold and how much. i have had a cold for 5 days. what are the best vitamins to take to help me threw this and boost my immune system and how much should i take?