have fun! choose a type of exercise that you enjoy. you'll be more likely to stick with it if you enjoy the activity. here are some questions you can think about before choosing a routine: what physical activities do i enjoy? do i prefer group or individual activities? what programs best fit my schedule? do i have physical conditions that limit my choice of exercise? what goals do i have in mind? (for example losing weight strengthening muscles or improving flexibility. ) schedule exercise into your daily routine. plan to exercise at the same time every day (such as in the mornings when you have more energy). add a variety of exercises so that you do not get bored. if you exercise regularly it will soon become part of your lifestyle. find an exercise "buddy. " this will help you stay motivated. also exercise does not have to put a strain on your wallet. avoid buying expensive equipment or health club memberships unless you are certain you will use them regularly.
how can i stick with exercise?