a healthy diet that follows the myplate. gov guidelines is a good start. fill half of your plate with fruit and vegetable servings one quarter with a serving of whole grains such as brown rice or whole grain bread and the other quarter with a serving of lean proteins such as chicken breast fish turkey or sirloin steak. choose fat free or 1% fat dairy products. avoid sugary soft drinks and other pre-sweetened beverages. limit your consumption of solid fats such as butter or vegetable shortenings and the foods they're made with.
i need a list of foods that would be helpful with lowering my triglycerides and cholesterol. any suggestions?