to relieve the soreness your wife should try the rice method: rest ice the sore areas compress the sore areas with an ace bandage. elevate the sore parts of her body. she may also try taking over-the-counter pain relievers (particularly nsaids) and doing some light stretching exercises. there are many different over-the-counter pain relievers to select. ask your local pharmacist to aid in the selection that best fits your wife’s age and health.
my wife fell. she has bruising on her buttocks and is sore all over. what rub-on pain relief can she use?