all liquids can help to you to stay hydrated. water is the best choice because it does not have sugar or calories. most people can get enough fluid through water fruit juices coffee iced tea soda and other drinks. you can also get water through food such as fruits and vegetables like watermelon and lettuce. most healthy adults should drink six to eight 8-ounces glass of water or other fluid daily. some adults may need more depending on amount of exercise their health and how hot and dry the climate is. for more information on water please click here. take your weight and divide by 2! thats how many ozs. of water you should drink daily. caffene de hydrates you! it may count to keep you hydrated. drinking lots of water have significant effects on our bodies. it is very important that we should take in lots of water to keep us hydrated and flush out toxins from our bodies. water also has its wonderful effects to keep our skin glowing and vibrant. www. clearclinic. com - <link> no caffeinated tea doesn' t work. instead it decomposes the sucrose level in the body. it's advice to drink 7 ltr of water and glucose water to maintain the body liquidity. <link>
how much water should i drink each day? does caffeinated tea (not herbal) count towards that amount?