hello jean13. it's very good that you can reach out and talk about your issues. if you are way overweight then yes exercise is always recommended. but not always necessary in 2011 i was able to lose 70 lbs in less than 5 months by doing no exercise. a life changing experience helped me to learn the secret to weight loss and how to look at life for what it is. losing weight has to do with working less not working more. depending on how overweight you are you might not want to put too much pressure on a body that's already struggling with an amount of weight that's too much for your frame. losing weight is 100% mental. if you're mentally in it the body will follow and do its thing as long as you understand to get out of your own way. i also suffered from anxiety and depression. i beat the hell out it though. i had to take 47 pills a week. my condition got worse and worse. losing weight is about becoming aware of what you are not who you are or what others are saying or doing or what your occupation is. your body doesn't understand that stuff. trust me. i speak from experience not just reciting something i got off the internet tv or some crap story in the tabloids. i just got finished losing 15 lbs in a week and a half. no problem. i'm telling you that you're much more powerful than you think and much more powerful than you've been taught in school on tv in magazines or even in church. the greatest dietary supplements and pharmacy on the planet is already in you. it's just waiting for you to throw the switches. you are divine. know it! you are a product of nature not something that's owned by a corporation. be your own president. i'm always here if you need anything answered or just need to talk. i would like to know how much you weigh or how much you need to lose if you don't mind. keep your head up and have a glorious logical day!
i am full time college student want to lose some weight been having anxiety attacks. is it still okay to exercise? . when i told my parents about it my mom asked me if i am getting enough air through my ribs. i did not know. . . the best discriptions to descripe what i was feeling is that it felt like my ribs are crushing in me. . . i am way over weight and want to have a better lifestyle and start exercising. . i am wondering if it would be okay to exercise consider my past with anxiety attacks. . . my record of anxiety attacks counts as 4 or 5 from august to december