the history of hearing a pop indicates a soft tissue rupture (tendon or ligament) and this should not be taken lightly. if there is a complete tear the healing will not be complete and surgery would be needed to have ful limb function. it would be recommended that you consult with your doctor and get a mri which would help make a proper assessment of your injury and based on that future mode of management can be determined. i hope this helps.
well i was power lifting and the bar came down wrong and my wrist popped. it hurt a whole lot for a couple days then it went away that is until i lift something even a gallon of milk. it hurts the same area as original injury. my coaches said it was a sprain yet its been three weeks and still hurts if i lift anything. my question is is there something more serious to blame? other than a sprain?