make sure that you are eating healthy for the whole day. have a packed breakfast with a glass of milk or fruit juice everyday and have a good dinner too. you may have your dinner earlier at night so you can sleep earlier but make sure that you don't sleep right after dinner at once. you may meditate before you go to sleep to get rid of stress. no surgery fat off - <link>
how do i keep from waking up hungry? . i usually eat dinner between 6 and 8 at night but i'm always ravenously hungry when i wake up (between 5-6 on weekdays and 7-8 on weekends). sometimes i even wake up and struggle to get back to sleep due to hunger. i eat protein with every meal and eat several small meals a day the largest always being dinner in hopes of not waking up hungry. it's not a thyroid problem i've had that tested twice in the past 2 years and i'm 30 pounds overweight (failing to lose weight for 3 years now).