you can do lunges and stair climbing for your legs. no external resistance just your own body weight. if you have someone to hold you by the legs you can do back extensions by lying on your belly with your torso off the bed and lift your back up. you can also just do this lying on the floor then you won't need anyone to hold you. for lats you can lie down on the floor bring your arms up in front of you elbows on the floor and press down trying to lift your torso off the floor. that will work lats. you can also do chair dips they will work your lats a little. it can be more difficult to exercise while traveling but it’s certainly still attainable. here are some ideas and suggestions for ways that you can get exercise while traveling: • there are plenty of different body weight exercises calisthenics or stretches that you can do in your hotel room. here’s a great list of exercises that don’t require equipment: <link> • many hotels have onsite fitness rooms or swimming pools that you may have access to • try to find nearby parks or ways to get involved in recreational activities outdoors • go for a walk or run outside or do stair climbing • resistance bands require little space so they can be packed easily and be used in a hotel room • if you’re bringing a laptop you can bring an exercise dvd to use in your hotel room. if you don’t own an exercise video you can search for free ones to watch online be unconventional and think outside of the box if necessary. if it’s still a challenge for you to do exercise while traveling make it a point to be more diligent by doing exercise on days where you have more control of your environment or try to plan your exercise around travel as best as possible.
what are some exercises that i can do while traveling without carrying any equipment?