i have gone through your query and i can understand your concerns. all the symptoms you have mentioned are suggestive of dehydration and hypotension caused by physical exhaustion. you do not need to worry regarding this as it will subside by itself with conservative management. i suggest you the following as a first line management. take plenty of oral fluids and take adequate bed rest. check your blood pressure level. if you are hypotension you may require iv fluids to rehydrate yourself. if symptoms persist despite all these then consult a general physician and get evaluated. the probable causes:physical exhaustion. probable diagnosis:dehydration. regarding follow up:for further information consult a general practitioner online. ---> <link>
i over-exerted myself in the gym. how to quicken the recovery?