ok well i have to laugh right now because two days ago i got my ankle cast removed and it hurt so bad and i went back to the dr. and got xrays again. they said since my ankle was in the position to fix it for so long that my ankle had changed to repair and that it will take about a week or so to get straightend out and to be able to do normal. i thought. well gee you could have told me that when i got it removed or before i paid for more xrays. you don't know how fustraited i was! anyways. it still hurts but its getting there! and they said to do ankle flexers. that's where you flex your ankle. *(to me it hurts just as bad so. ) then also to start adding more weight. and to swing it back and forth with 5-10lb ankle weights. hope your ankle gets better and feels better! 1 and try to find some easy exercises to do! sources)- just happend
just had cast removed from broken ankle. more ankle/leg/ foot pain that before. any exercises without going to pt?