exercise can be a very effective way to help treat or manage depression. to begin find something that you enjoy and start out slow. it’s important to set realistic goals and expectations too so that you’re not setting yourself up for disappointment or failure. developing a good consistent exercise routine takes time so don’t overwhelm yourself by trying to do too much too soon. above all else don’t be hard on yourself. it’s very common for people to have lapses and setbacks as they begin to establish an exercise routine. learn from your mistakes and try your best to move forward. exercise is meant to be a very relaxing and pleasurable experience that can help ease your symptoms of depression. have fun and enjoy!
what are some tips for getting started exercising if i am depressed?