i'm wondering what might be causing this excessive anxiety right now. usually if there is no medical cause it is related to some stressful situation or situation that has over time caused stress to build up. please take a careful look at your life over the past two years and see if there is any change in some aspect of your life. when you do this look at both the positive things as well as the negative things that have happened. believe it or not positive things can be just as stressful as negative things. stress builds up over time and you may not even have realized that you were stressed but your body knew it and it was winding up like a spring. now it seems the spring has sprung. several things you will want to do to help yourself now and in the future include any appropriate lifestyle changes in terms of exercise sleep diet and getting out and having some fun in social or hobby situations. even gardening can help reduce stress. we've seen this in major studies done with cardiac patients. . i would suggest however that you include relaxation breathing. .
i have had anxiety issues in the past but now what can i do to stop my obsessive worrying about my health?