if anyone want to loose the weight than exercise is the best way for him/her to losse the weight or to maintain the body. but in this busy life sometimes we wont get the time to do the workout or jogging etc. many people are asking here that without doing exercise we can loose the weight. there are many ways through which you can loose the weight one of the way to loose the weight is eat healthy and fresh food drink the healthy tea like green tea. green tea benefits-it is healthy tea it helps one for lossing weight is also helps to cure from diseases. so i think now you know that without doing the exercise you can also loose your weight by maintaining your diets by taking healthy food.
despite regular cardio exercise and eating healthy i can't seem to lose weight? . okay maybe i can't lose weight is misleading but i am losing muscle and gaining fat. my exercise includes running for an hour at least four times a week for over a month and eating includes eating salads eggs fruits and white meats like chicken (and none of the junk i won't even allow myself cheat days). in spite of the fact that i have lost 20lbs i don't look any thinner. in fact i've gained fat and it's becoming increasingly harder to continue keep the same running time and pace.