i had a t-spine fusion after a compression/burst fracture and i was allowed to walk stationary bike elliptical isometrics swim and just basic low impact exercises for 1 year after surgery.
what exercises can i do 5 months after an l3 burst fracture? . before i suffered a burst fracture in a vehicle accident 5 months ago i was working out 4 days a week. i would like to get back into some sort of routine but am unsure of the types of exercises that would be safe. my biggest concern is my core and it seems this would be the hardest area to work out given my injury.