as you start an aerobic exercise program it's important to find the right time to exercise -- a time when you feel alert and energetic. this helps to make the exercise more fun and even easier. you may be a morning person and enjoy using a stationary bike before school. or if you're barely awake at 6 a. m. hit the track running at lunchtime during pe or after school. maybe swimming is what you love. so enjoy de-stressing while swimming laps on your school's team.
as a teen what time of day should i exercise?