yes. just stop eating. weight loss occurs when your body takes in less than it needs. how fast you lose that 10-15 pounds depends on many factors including how much you weigh right now. a pound of fat is 3 500 calories so if you ate 1000 less calories a day than you need to maintain your ideal weight (about 15 calories per pound of ideal weight) you will lose about two pounds a week. 8 pounds a month. in about 6 weeks you can safely reach your goal. you can lose it faster or slower but when you exercise you can "reshape" and look like you lost more.
can i lose weight without exercising? . if u may please tell me how and how long. i'm looking at 10-15 pounds