panic attacks are not just an emotional response. if you have ever felt your heart beating very hard it means you have high blood pressure. i know that when i get panic attacks i can't breathe properly and/or i get squeezing headaches. and if you have too much of a food or a certain drink that can also trigger a panic attack. but the best way that i know to stop a panic attack is to either hold your breath for 30 seconds or to just relax yourself and breathe slowly or drink a certain amount of water. best of luck!
can the colon cause panic attacks and severe anxiety?