an upset stomach is one of the most common discomforts during pregnancy. nausea is a result of hormonal changes and most often occurs early in pregnancy until your body adjusts to the increased production of hormones. nausea can begin in early pregnancy but is usually gone by the fourth month. it can occur at any time of the day but may be worse in the morning when your stomach is empty (this is often called "morning sickness") or if you are not eating enough. recommendations: if nausea is a problem in the morning eat dry foods like cereal toast or crackers before getting out of bed. or try eating a high-protein snack such as lean meat or cheese before going to bed (protein takes longer to digest). eat small meals or snacks every two to three hours rather than three large meals. eat slowly and chew your food completely. sip on fluids throughout the day. avoid large amounts of fluids at one time. try cool clear fruit juices such as apple or grape juice. avoid spicy fried or greasy foods. if you are bothered by strong smells eat foods cold or at room temperature and avoid odors that bother you. talk to your doctor about taking vitamin b6 or other treatments. contact your health care provider if your vomiting is constant or so severe that you can't keep fluids or foods down. this can cause dehydration and should be treated right away.
how can i manage nausea or vomiting during pregnancy?