drinking water is important for pregnancy. women usually need 8-12 eight ounce glasses of water per day. when you exercise be sure to drink water before during and after activity. also if the weather is warm or hot you need to drink more water. it is important to be proactive when you drink water because your body doesn’t let you know you need more fluids until you are already dehydrated. drinking plenty of water has many benefits during pregnancy. among them: it helps prevent constipation and is important for breast milk production and flow.
how much water should i drink throughout my pregnancy?