hi fred funny way to put your question ok it just sounds like your drinking to much and the gurgling is just coming from your full bladder. if this drinking water is why your at the gym then cut back on the amount of water your drinking if your just sip and spit if you can? so your just wetting your mouth. when it comes to drinking beer same thing just cut down on what your drinking sip don't gulp. but at some time you should get your bladder looked at you could have a problem. hope this helps you. good luck
what are some arm exercises for muscle strain.