attempting to lose a large amount of weight quickly is potentially dangerous and will set you up for a disappointing failure. my plan would be for you to lose 3 pounds per week by following these steps: lose the pounds talk with your family doctor before stating any weight reduction/exercise program; your daily caloric intake goal should be 1 727 consisting of 55% carbs 15% protein and 30% fats; find a 1 700 calorie diet on the web that appeals to your taste preferences (you’ll be more likely to follow-through if you feel satisfied); the diet should consist of varied main course meals and snacks; drink water before eating your meal and use a smaller size dinner plate; eat with others and ask for your family’s support. perhaps someone else will diet with you; join a dieting support group; do not skip meals; exercise moderately; patiently work your plan; find a follow-up diet that will keep the weight off after reaching your goal. stretch mark removal some stretch marks will be reduced just by losing the excess weight. next exfoliate the scarred areas in a rapid fashion with your hands to reduce out-of-control scar tissue growth by using mechanical massage equipment and your hands. follow the exfoliation treatment with nutritional therapy by applying conditioners to restore normal tissue regrowth. stay hydrated and apply protective sun screen on a regular basis. by setting up a plan for success and remaining laser focused with a positive attitude you’ll lose the excess weight and eliminate the scars within 5-6 months. the time will go fast and the rewards are worth the wait. it is better to do your transformation slowly and to be successful the first time than to take short cuts resulting in multiple failures. best wishes for your success.
ihow do i loose 60 pounds and dark stretch marks in a month? . i had my son over a year ago he was 10. 2 pounds after he was born it has been hard to loose weight i dont eat really and im very active but i seem to gain weight this has caused me to loose my confidence and go into a depression i tried almost everything im completly lost im 20 and almost 280 pounds but before pregnancy i was never above 135.