hi i think you need more help than just a diet see the list below its all of these you need to be doing that’s if you smoke and drink. you can take steps to prevent high blood pressure by: losing weight if you need to exercising regularly eating a healthy diet cutting back if you drink a lot of alcohol stopping smoking cutting down on salt and caffeine for more help have a look on this site for cayenne pepper look up the page on hbp your find it very interesting the link <link> also google natural ways out of hbp on here your find lots of ways you can do it. do hopr this helps you. good luck
i have high blood pressure. the diet is chicken olive oil raw quail eggs for 10 straight days. can i eat like this? . i'm trying to loss some weight since there are a lot of fat in my stomach. this will be my menu for breakfast lunch and dinner. but for breakfast i will take with bread or rice. i heard that this is a good diet recipe someone lost 14kg in 10 days by doing this. i heard quail eggs and olive oil can reduced blood pressure. can i eat like this? will it effect my blood pressure in a good or bad way?