whenever i get a charlie horse in my calf i flex my foot forward toes toward me heel away from me. this stretch stops my pain immediately. i hope this helps.
when i stretch my legs or my uper body i get severe pain like charlie horses i cant stretch at all due 2 pain back/legs. i have been diagnosed with lupus and arthritis i had 2 neck surgeries and both shoulders cleaned out with a tear in my left. the neurologist that done my neck surgery said my spine is a complete mess he perform a full mri of my spine and i have some damage at all levels