i have a great recipe that will fill the house with delicious smells can be made the night before and will give you sustained energy for the day (and will not have the kids sugar-crashing first thing in the morning). i highly recommend using sprouted whole grain bread like alvarado street or ezekiel brands. you will get protein fiber as well as other vital nutrients. the prep time on this is under 10 minutes and you don’t have to think about it again until the next morning. you will need a large baking dish 1-3 slices of bread per person (one for the little ones and light eaters). use 6 egg whites ¼ cup fresh orange juice 1 tablespoon of vanilla and 1 teaspoon of cinnamon for every 4 pieces of bread (so double this if you are using 8 slices). mix the eggs juice and spices together. spray your baking dish with olive oil cooking spray or rub lightly with butter. lay the first layer with bread and pour on the egg mixture to thoroughly coat the bread. add your next layer of bread and pour the rest of your batter over. let sit overnight or at least a few hours before cooking. bake at 400 degrees for 30-40 minutes depending on your oven (you want it to be moist in the center and brown on top). drizzle maple syrup over the top sprinkle with cinnamon and serve.
how can i make a healthy breakfast ahead of time?