calories count throughout pregnancy until the "fourth" trimester (or three months after giving birth) because your body needs good nutrition for the growth of the baby. six weeks after the baby is born you can start curbing a few hundred calories a day. consult [the u. s. department of agriculture's web site] mypyramid. gov to determine the right number of calories for you and shave up to 500 calories making sure to get a minimum of 1 600 calories per day. . you need balanced meals at least three to four times a day for your stamina and energy. stock your kitchen with healthy foods so junk food sweet temptations and your trigger foods won’t derail your healthy diet. cut back on extra fats and oils where calories can creep up. snack on fruits vegetables lean protein and high-fiber foods that will help fill you up without filling you out. drink plenty of water and nutritious beverages but be careful of alcohol calories that can add up quickly.
what is the best diet plan for losing the baby weight if you are not breastfeeding?