if you have breast cancer stress can build and influence how you feel about life. prolonged stress may lead to frustration anger hopelessness and -- at times -- depression. the person with breast cancer is not the only one affected. family members are also influenced by the health changes of a loved one. to reduce stress: keep a positive attitude. accept that there are events you cannot control. be assertive instead of aggressive. "assert" your feelings opinions or beliefs instead of becoming angry combative or passive. learn to relax. exercise regularly. your body can fight stress better when you are physically fit. eat well-balanced meals. rest and sleep. your body needs time to recover from stressful events. don't rely on alcohol or drugs to reduce stress. consider joining a support group.
how can i reduce stress when i have breast cancer?