here are a few tips that will help with gastritis. eat smaller more frequent meals. if you are having frequent indigestion eating smaller more frequent meals will help to ease the effects of stomach acid. avoid irritating foods. avoid foods that irritate your stomach especially those that are spicy acidic fried or fatty foods. you might also keep a log of what you eat to find other foods that are irritating. drink alcohol in moderation if at all. excessive use of alcohol can irritate the mucous lining of your stomach. for women limit yourself to one drink a day or two drinks a day if you’re a man. consider switching pain relievers. if you use pain relievers regularly ask your doctor whether acetaminophen (tylenol) may be an option for you. this medication is less likely to irritate your stomach problem. manage stress. stress may make your gastritis symptoms worse. if you have trouble relaxing consider trying calming activities such as meditation yoga and tai chi. for more information visit this link.
is there a diet that will help with gastritis?