i've actually been diagnosed with panic disorder for about five years. at first i was having 3 or 4 severe attacks a day. now i rarely have then and when i do they're what i call "baby attacks. " the best way to get through an attack for me is to move run walk jump and down whatever.
i am full time college student want to lose some weight been having anxiety attacks. is it still okay to exercise? . when i told my parents about it my mom asked me if i am getting enough air through my ribs. i did not know. . . the best discriptions to descripe what i was feeling is that it felt like my ribs are crushing in me. . . i am way over weight and want to have a better lifestyle and start exercising. . i am wondering if it would be okay to exercise consider my past with anxiety attacks. . . my record of anxiety attacks counts as 4 or 5 from august to december