the best way to reduce weight is by regular physical exercise and balanced diet. you can lose weight by reducing your intake of oily food and sweets. it is also important to space your meals in such a way that you have more frequent small meals (and not heavy meals). regular physical exercise in the form of some cardio and strength training will make you fit and strong. sleep and hydration are equally important when you try to lose weight. ensure that you take lots of fluids and that you get at least 6-8 hours of sleep per day. medicine to lose weight: as a doctor i never really recommend my patients to take medicines to lose weight. only one drug is approved for use in india- orlistat. if you really want to take it you can take tablet orlistat 60mg thrice a day (after your 3 major meals). as i have seen in practice and also research results say that orlistat does not produce too much change in weight. it shows just a small percentage of weight loss when coupled with low-calorie diet and exercise. and orlistat has its own share of side effects: fatty/oily stool oily spotting intestinal gas with discharge a feeling of needing to have a bowel movement right away increased number of bowel movements or poor bowel control. rare but serious side effects can occur: symptoms of liver disease (such as persistent nausea/vomiting severe stomach/abdominal pain dark urine yellowing eyes/skin) symptoms of kidney stones (such as back pain pain while urinating pink/bloody urine). bottom line: i do not recommend medicines for weight loss. i can make a good diet chart and exercise regimen for you if you would like to follow up in which case you will have to get back to me with your details- your daily food routine your work timings your daily sleep cycle the kind of exercises you prefer etc. i hope that answers your question. revert back to a fitness expert online --> <link>
suggest me any medicine and guide me reduce weight.