hi just take a break for a week to 10 days your pain will go faster that way. why your bike riding and doing other exercise your putting strain on it just take the break your body wont mind. when you start back start slow with the exercises and the bike riding if you still have pain take a few more days off its a tricky area to heal but keep off the pain killers if you go back for exercise they will mask the real pain you could end up with more damage and be off longer. hope this helps. good luck
bruised left testicle. i bruised my left testicle while doing backwards sit ups at the gym. i am in mild discomfort when i walk but it does not hurt when i ride my bike or go to the bathroom. will i make the bruising worse or make the pain last longer if i ride my bike? i am 61 and am an avid exerciser - i rode my bike 110 miles last week-end and get exercise every day. it will be hard for me not to ride my bike but i will if i am making the injury worse.