the big thing to look for with anxiety and stress is that not being able to turn your mind off. again that’s the most complaint that i get from people with sleep but if there’s an anxiety or stressful issue in your life and when you lie down to fall asleep and you’ve done your hygiene and you’ve sat down and meditated or relaxed and you just can’t turn your brain off that’s when anxiety and stress is probably a culprit.
how can i tell if anxiety or stress is the reason for my insomnia?