1 895 calories per day will maintain your weight at 114 pounds. this calculation takes into consideration light exercise or activity occurring 1-3 days per week. those 1 900 calories (give or take a few) should consist of fats: 30% carbs: 55% and proteins: 15%. the link below is for a great lactose-free and gluten free recipe site: <link> it is suggested that you see your physician before starting any new diet and/or exercise program. besides drinking 64 ounces of water daily the doctor may have other useful hints on maintaining your weight based upon your medical history. you're already in great shape; i admire your commitment to staying physically fit.
16 year old girl 5' 6" wants to maintain weight of 114 is gluten/lactose intolerant. how many calories daily?