pressure from the growing uterus on the blood vessels carrying blood from the lower body causes fluid retention that results in swelling (edema) in the legs and feet. recommendations: try not to stay on your feet for long periods of time. avoid standing in one place. drink plenty of fluids (at least six to eight glasses of fluids a day). avoid foods high in salt (sodium). elevate your legs and feet while sitting. avoid crossing your legs. wear loose comfortable clothing; tight clothing can slow circulation and increase fluid retention. don't wear tight shoes; choose supportive shoes with low wide heels. keep your diet rich in protein; too little protein can cause fluid retention. notify your health care provider if your hands or face swell. this may be a warning sign of preeclampsia. rest on your side during the day to help increase blood flow to your kidneys.
how can i manage swelling in my feet and legs during pregnancy?