along with proper diet exercise and weight training drink 1. 5 -2 gallons of water throughout the day. you dont need tea. besides in spite of what most people will tell you there is a lot of proven research out there that says the over all effects of drinking tea and coffee on a regular basis are not worth the small positive gains you may get from it. good luck to ya---don't be lazy get to work!
is it better to drink something cold or hot i. e. water or tea for weight loss? . i have started trying to drink water instead of sodas for weight loss. having had a bad experience where i drank too much water and got sick i have been starting off with 20 oz of ice cold water a day. a friend of mine said the water should be either room temp or hot in order to lose weight. she said cold water will congeal the fat in my system. is this correct?