according to the experts it is never too late to start an exercise program. they have worked with people in nursing homes who were unable to walk and got them walking again! get cleared by your doctor first to make sure you do not have any underlying health problems. start gradually. just walking at first and then you can join a gym and work with a trainer for a while. you will be surprise with the results.
i am 54 (female) and have not excercised in years. is it too late to start and also see results? . is there such a thing as toning flabby areas at my age?