fiber fiber fiber and water water water. one of the main diet issues for people with diverticulosis is not getting enough fiber. you want to aim for at least 30 grams of fiber a day. (most people get only half as much as they need. ) eat plenty of fruits and vegetables. whole-grain products and beans are also great sources of fiber. if you can't get enough fiber in your diet -- which is really the best means of getting fiber -- fiber supplements are a good way to fill in the gap. incorporate more fiber into your diet slowly to give your body time to get used to it. along with more fiber you need to drink a lot of water. eating more fiber without drinking more water may cause constipation which can make diverticulosis worse. also nuts and seeds are good sources of fiber. if you've heard that seeds and nuts are bad for people with diverticulosis don’t believe it. that's a myth.
what is the right kind of diet for a senior man with diverticulosis?