people with ulcerative colitis benefit greatly from eating a healthy diet being active and getting enough sleep. taking care of yourself is of the most importance. there is not one specific diet for ulcerative colitis but here are some considerations for you. during times of active disease meaning you are having symptoms such as diarrhea or blood in your stool you may want to follow a low fiber diet to decrease stool volume. a low fiber diet would mean cooked fruits and vegetables instead of raw and refined grains over whole grains (whole wheat oatmeal brown rice). when your symptoms improve you can gradually add fiber-rich foods back into your diet. that being said you may find certain foods aggravate your symptoms. these foods might include alcohol caffeine containing beverages like coffee dairy products (if lactose intolerant) and raw veggies. for more foods that might bother you s ee this webmd article. i suggest you to keep a journal of your symptoms along with the foods you eat to figure out which items may be triggers. you may also benefit from seeing a leap certified dietitian to help you figure out which foods you are most sensitive to. to find a dietitian in your area go to eatright. org. the bottom-line is everyone is different and you need to develop an eating plan that works for you. good luck!
what to eat when you suffer from ulcerative colitis and can i drink milk as well