finding a comfortable resting position can become difficult later in pregnancy. recommendations: don't take sleep medication. try drinking warm milk at bedtime. try taking a warm shower or bath before bedtime. use extra pillows for support while sleeping. lying on your side place a pillow under your head abdomen behind your back and between your knees to prevent muscle strain and help you get the rest you need. you will probably feel better lying on your left side; this improves circulation of blood throughout your body.
how can i manage having difficulty sleeping during pregnancy?