iced tea and lemonade — together they make a refreshing alternative to the usual soda or alcoholic beverage people order at restaurants. besides arnold palmer can’t be wrong! the arnold palmer is a drink that’s comprised of half lemonade and half iced tea. apparently this is his beverage of choice after golf games. lately i’ve met a bunch of people who are trying to drink less soda and one alternative offered at many restaurants is the arnold palmer. the iced tea cuts the calories in half (compared to a 100 percent lemonade drink). and the lemonade adds some sweetness and pizazz to unsweetened iced tea. your typical arnold palmer made with four ounces of lemonade and four ounces of unsweetened iced tea and gobs of ice contains around: * 50 calories * 13 grams of carbohydrates. a zero-calorie option if you are making this at home is to use sugar-free lemonade with the iced tea.
what's a good alternative to drinking soda?