hi if your masturbating more that once a day it may be best you take a break for over masturbation its best you take an 8 week break from masturbation and any kind of sexual contact. when you start to get morning woods and nocturnal erections you will know your on the mend but as you have been at this for 10 years it may take a few weeks longer. porn is a great sex killer and if you have been masturbating to porn then this is also stacked against you and your sex life so porn has got to go the way to do this is shut down all your porn sites clear out of your computer all porn downloads and then anything you have on discs just throw them away get a friend to install the porn lock on your computer and they keep the password. doing all this with luck you may get your sex life back but it may take some time porn shuts down your sexual receptors and away goes your sex life. if things are not working just come back through answer this above. but do hope this helps you. good luck
cant maintain a healthy erection when using a condom. anytime i use a condom i tend to go soft and even when i take it off its difficult to get an erection again is it because of my masturbation frequencies almost everyday for the past 10 years and porn usage i'm 25