hi and no there probably an extreme upper limit on what we can take but your no where near that i have 7 first thing each morning for ed vits just before breaky's which is 5 more 2 at lunch and 5 after dinner 67 this year do think they keep you healthy so your ok have a look at this link give it a good read through and ted's answers ted is earth clinic. <link> just copy into google to the www. to open and read. but try getting a blood test done for your hormones and vitamin d but you could ad a to your list. also google vitamins for acne. hope this helps you. good luck
im taking 3 different supplements everyday is that ok? . im a boy almost 16 years old and im tired of buying and trying lots of skin products just to cure my acnes. so i stoped using acne treatment products and started taking supplements today and its vitamin c 1000mg vitamin b i dont know and zinc 14 mg. is that ok? is it bad for my health?