yes it is okay to exercise with a cold. exercise alway beneficial for personal growth to increase immunity power built resistance power fight against diseases. regular exercise boost confidence and improve self-esteem.
is it ok to exercise with a cold? . i have a cold and i just started getting back into exercising. i have a lot of trouble sticking to my exercise plans but i've been doing well. now i have a cold and i skipped one day of exercise but i'm afraid to keep skipping exercise days. i usually just do the elliptical for 20-30 minutes 3 days a week. is it ok to work out with a cold or will i make the cold worse? i'm on about day 2 or 3 with the cold (i feel it mostly in my chest) and my colds usually last a couple of weeks.