a good way to increase fiber in the diet is by using a special bran recipe. mix together: 1 cup applesauce 1 cup coarse unprocessed wheat bran and ¾ cup prune juice. refrigerate mixture and take two tablespoons of the mixture every day. take the mixture in the evening for a morning bowel movement. increase the bran mixture by two tablespoons each week until bowel movements are regular. always drink one large glass of water with the mixture.
how can i increase fiber in my diet?