while technically any workout that requires concentration can have mind-body benefits in general the workouts that fall into this category include tai chi yoga and pilates. tai chi was originally conceived as a marshal art a type of self-defense training that keeps the body in a constant state of fluid motion. the goal of yoga is to concentrate on establishing inner peace rather than preparing for war and it’s based on achieving and holding “poses. ” pilates helps strenghten your "core" muscles of the midsection and aims to improve posture among other things. what all three have in common however is that they focus the mind while moving the body. counted among the benefits is a deep sense of relaxation which in turn increases blood flow and revs energy levels. all three activities also improve balance and reduce stress which in turn may affect blood pressure heart rate or even help control pain. all three also help build muscle tone and increase flexibility.
what are "mind-body exercises " and how do they improve your health beyond the normal benefits of working out?