hi go get yourself some acidophilus capsules these will put back the good bugs for you what you have left just keep in your fridge there ok for a few years. also get some good natural yogurt into you more good bugs. from that see how you go. good luck
i recentlyhad food poisoning. could my body have flushed out the good bacteria as well as the bad? . i feel better but i still have symptoms including:. i'm very gassy (both farts and burps). runny stool (consistently yellowish). burbling and gurgling from my intestines. frequent defecation. what can i do to get back to normal?