all liquids can help to you to stay hydrated. water is the best choice because it does not have sugar or calories. most people can get enough fluid through water fruit juices coffee iced tea soda and other drinks. you can also get water through food such as fruits and vegetables like watermelon and lettuce. most healthy adults should drink six to eight 8-ounces glass of water or other fluid daily. some adults may need more depending on amount of exercise their health and how hot and dry the climate is. for more information on water please click here.
water is very important are there any other beverages that can substitute for plain water such as green tea etc.