according to the national osteoporosis foundation the best exercises for building and maintaining bone density are: weight-bearing exercise such as walking that makes you work against gravity while staying upright. muscle-strengthening exercise such as weight lifting that makes you work against gravity in a standing sitting or prone position. nonimpact activities such as balance functional and posture exercises also may benefit people with osteoporosis. although these exercises don't build or maintain bone density they may increase muscle strength and decrease the risk of falls and fractures.
what are the best exercises for building and maintaining bone density?