many herbal compounds and supplements are not safe to take during pregnancy. be sure to check with your doctor before taking any new supplements. a well-balanced diet -- including lean protein whole grains fruits and vegetables -- should give you all the energy you need. remember that dehydration can make your feel tired too. so make sure you drink plenty of fluids to support the increased blood volume you'll develop during your pregnancy.
of all the supplements you can take to increase your energy which ones are normally safe to take during pregnancy?