hi can you take advice if you can try these they may just help with time one is cayenne pepper very good for arthritis or ra you just need a 1/4lb jar some tomato paste and cp mix some with tomato paste and thin with olive oil do this to a heat that suits you at first you have to try it. ok you take 3 small spoonful's each morning first thing wash each one down with water just give it time and it will work so overtime you can build up the heat you take. apple cider vinegar should help your other problem i take this as well and the cp. but just put a small amount in a small glass mix with orange juice and take do this 3 times a day see how this helps you i have some fibresitus or something like that its keeps it down for me. just go to www. earthclinic. com and www. cayennepepper. info lots of info on both. do hope this helps you. good luck
when i stretch my legs or my uper body i get severe pain like charlie horses i cant stretch at all due 2 pain back/legs. i have been diagnosed with lupus and arthritis i had 2 neck surgeries and both shoulders cleaned out with a tear in my left. the neurologist that done my neck surgery said my spine is a complete mess he perform a full mri of my spine and i have some damage at all levels