go slowly at first if you are sore - weight training might be helpful for you as well. keep in mind that cardio is great for endurance and fat burning but for every pound of muscle you burn 6 calories versus 2 for every pound of fat per day. make sure you eat enough protein and vegetables you were doing great in your carb cutting.
how to lose more weight and get into exercise? . so back in march i weighed 150 lbs at 5'7". i had been rather fed up with this so i cut out a lot of carbs (less bread pasta sugar etc). by may i weighed 140 lbs and now i think its time to lose 10 more pounds. seeing as my diet is a lot healthier i suspect changing that any further won't help unless i go extreme and be miserable. i've tried cardio regimes but the soreness always keeps me from sticking with it. if i am sore is it a good idea to exercise anyway?