you can choose from the following popular types of heat therapy: disposable heat patches or belts available at most drugstores. heated swimming pool. hot packs (you can buy some -- such as bed buddy -- that can be warmed in a microwave). moist heating pad. therapeutic mixture of paraffin and mineral oil. warm bath. warm shower. warm whirlpool or hot tub. warm moist towel or cloth. you may also sit on a stool that has rubber tips for safety while letting the warm shower hit the affected area. the constant heat flowing on the arthritic joint or pain site helps to keep pain minimal and allows for easier movement.
which types of heat therapy are effective for arthritis pain?