hi just google this how to increase height naturally and your find lots of sites all giving help some you find is all the same and they say it all works? all you can do is try but you do have a few more years to grow but you do have to remember we are who we are and its your body make up and you don't have to be tall to be a big person. we are who we are all because of our genes. good luck
i am 16. 9 years old male my height is 5. 5. i desire a heigt of 5'10. and my bone age is 18 years. is growth possible? . i want to know that by any means is height growth possible. like by increasing calcium or vitamin d. by doing specific stretching exercise. i play football and cricket and also workout at the gym ( i know to pick weights properly lol). i have an average sleep of 7. 5-9. 5 hours. pls help. thanks.