hi there is ways but i will tell you now its the hardest weight to lose if you want to lose it its all down to lots and lots of sit ups doing side twists best if you have turntable for that is and any other exercise you can think of that will burn fat around the middle. will tell you now its going to be long hard work and you have a long road to go down. try doing only 1200 cals for 5 days and the other two on 500 cals it can be done you just eat lots of fruit on the 500 days but no bananas. good luck
i exercise and eat right very healthy. not overweight per se but need to lose abdominal fat drop about 15 lbs. i am 43 female healthy: 5'8" about 155 lbs. i exercise regularly: at least 45 minutes of cardio every other day with pilates-type exercises between. i eat all-natural foods about 30-30-40 percent for protein fat and carbs about 1200-1400 cal/day. i do not look fat overall-my legs are very muscular and my arms are toned. the problem is extra weight right up front in my abdominal area so it looks like i am pregnant (i am not). very embarrassing and nothing i do seems to trim it back!