to care for your mouth guard: rinse your mouth guard with cold water or with a mouth rinse before and after each use and/or clean it with toothpaste and a toothbrush. occasionally clean the mouth guard in cool soapy water and rinse it thoroughly. place the mouth guard in a firm perforated container to store or transport it. this permits air circulation and helps to prevent damage. protect the mouth guard from high temperatures -- such as hot water hot surfaces or direct sunlight -- to minimize distorting its shape. occasionally check the mouth guard for general wear. if you find holes or tears in it or if it becomes loose or causes discomfort replace it. bring the mouth guard to each regularly scheduled dental visit to have your dentist exam it.
how do i care for my mouth guard?