keep yourself busy during the day have a relaxing bath after a healthy dinner and avoid too much thinking. this way you will surely have a better sleep at night. it also helps a lot to meditate. leave all the stress behind and take a good rest. maybe it's the stress that brings all those skin and health problems all this time. eric schweiger m. d. - <link>
i am suffering from sleep disorders for the past 1 year having bags/dark circles breakouts on skin what to do? . i guess it's insomnia i usually wake up with a headache i have tried some over the counter medicines for sleep but i don't want to take them forever. the break outs on skin and the dark circles stress me and depress me even more tried some eye gels but they don't go i think what i need is sleep. i try to go to bed by 11:30-12 and wake up by 7:30-8 am. i always sleep late and wake up before the alarm rings so i get very little sleep tried reading book also. please help