the mainstay of a diet for menieres is low sodium typically under 2000mg daily. that means focusing on whole foods that naturally have less sodium over processed foods with sodium added. these foods include fruits vegetables whole grains unprocessed meats and healthy fats. when choosing other items read the label. this list should help you figure out low sodium choices. it's also beneficial to limit caffeine in items like coffee tea and soda. these are other foods high in caffeine. i think the cheese and wine has to do with migraines and not menieres so you'll have to check with your doctor on that. i would focus on sodium first. good luck!
what foods should i avoice for meneire's disease? . my doctor told me to eat a "no salt chocolate wine cheese and caffeine diet (a migraine diet? ). can you provide me with an established diet that avoids triggers for meniere's?