multivitamins taking at 100% the daily value shouldn't have an effect on sleep. but this item is not just a multivitamin it also has other ingredients like green tea extract quercetin and piperine that may affect your sleep. i would call the company to see if sleep is a side effect. unfortunately supplement companies are not held the same standard as drugs so they may not have the studies to show.
could multivitamins be the reason im not sleeping? . hi . i recently started taking multi vitamins. i only take 1 a day though instead of the 3 that they say to. specifically this one: <link> i normally get to sleep in around 30 minutes. however i have noticed for the past 4 days i have taken this i have been restless at night and taking 2+ hours to sleep. could it be the cause? or should i be taking all 3? . thank you