get your own blood pressure machine either a manual one or a high-tech electronic one. take your own blood pressure and keep a careful log. randomly high blood pressures due to anxiety (we call it "white coat hypertension") tends to be discounted if all of your home blood pressures are normal.
fear of taking blood pressure. i have a total fear of taking my blood pressure. that started after one day i was allergic to a medication and my blood pressure went so high that i went to the emergency room. now i have such fear that every time i take my blood pressure it goes up because i am so nervous. i need to know what my real blood pressure is what can i do? i need help. thank you