first off if you feel that your eating and activity has not changed along with this weight gain a visit to your doctor is in order. he or she can make sure anything else isn't going on. there could be less obvious reasons for weight gain such as decreased activity medications more drinking of alcoholic beverages and stress. this article can help identify hidden sources of weight gain. there is not a set calorie level for each person as each of us has different metabolisms. that being said you can reference this chart to give you an idea. with some time and investigation you can get to the bottom of the weight gain. good luck!
what should be the exact calories we should have in one day? . i put on my weight 10 kg in last 6 months but my confusion is that i have not taken any heavy food then why i gained my weight. . please suggest me what had happened with me and how i can loose my weight?