at 400 pounds you can safely lose 3-4 pounds a week on weight watcher's diet. just hang in there. you are doing great. remember that not all weight is "fat". some loss is water weight. your weight loss will likely be less per week once you have lost a considerable amount of weight. again. you are doing great and don't let them yell at you. bigger people especially men lose weight a bit faster.
being an almost 400 pound male how much weight can i safely lose each week? . i've been on weight watchers for almost 9 weeks and have lost 30 pounds. the app keeps yelling at me for losing more than an average of 2 pounds per week. what's the rule here? i've heard 1% before but cant seem to confirm this. i'm certainly not starving myself but don't want to cram food in my mouth at the end of the day because i haven't eaten all of my points. i also do get a fair amount of activity in each week as well are weekly losses of 3-4 pounds really that bad for me?