i really don't have enough information to help you. like the type of herpes you have and the location of your break-outs. my advice would be different if you had occasional type 1 lesions on your lip or if you are talking about a sexually-transmitted genital (type 2) form. please repost your question with more information.
is the herpes virus contages with out any break outs if so how can i prevent spreading it ti my kids