look for foods that are high in omega-3 fatty acids such as almonds and salmon. olive oil is also excellent for the skin. there are studies that show that mediterranean diets and diets high in citrus fruits help keep the skin looking younger and also help against skin cancer. i would also recommend avoiding foods that are highly processed and high in refined sugar -- these are pro-inflammatory for the skin and accelerate the aging process. avoid excess alcohol which is dehydrating to the skin.
are there foods i can add to my diet to help my skin?