exercise is one of the most beneficial self-help techniques we know of today and more and more research is indicating its usefulness in changing mood decreasing anxiety and even helping keep the brain physically healthy. you don't need to go to a gym or even have any equipment because you can walk in place walk up and down stairs or use simple items like a book or a can of vegetables to do arm exercises. you can do just a bit a day and gradually increase what you can do. keep at it and you'll notice a change for the better. remember even if you don't feel like doing it do even just a little bit and fight that urge not to do it. in the end it works to your benefit. trust me on this one.
what can exercise do for me?