it can be more difficult to exercise while traveling but it’s certainly still attainable. here are some ideas and suggestions for ways that you can get exercise while traveling: • there are plenty of different body weight exercises calisthenics or stretches that you can do in your hotel room. here’s a great list of exercises that don’t require equipment: <link> • many hotels have onsite fitness rooms or swimming pools that you may have access to • try to find nearby parks or ways to get involved in recreational activities outdoors • go for a walk or run outside or do stair climbing • resistance bands require little space so they can be packed easily and be used in a hotel room • if you’re bringing a laptop you can bring an exercise dvd to use in your hotel room. if you don’t own an exercise video you can search for free ones to watch online be unconventional and think outside of the box if necessary. if it’s still a challenge for you to do exercise while traveling make it a point to be more diligent by doing exercise on days where you have more control of your environment or try to plan your exercise around travel as best as possible.
what are some exercises that i can do while traveling without carrying any equipment?