i would start at the doctor and get a physical to check the state of your health. this will include blood work weight measurements and blood pressure check etc. if all of that is healthy than focus on creating a healthy lifestyle. that means regular physical activity adequate sleep and regular balanced meals and in between snacks. if you are at a normal weight based on your height and weight history you may not need to gain weight. but if you focus on your health hopefully the right weight for you will follow. for some ideas on healthy ways to gain weight see this webmd article.
some of friends noticed that i look thinner but i regularly check my weight and it's still at 110-120lbs. am i sick? . this concerns me a bit coz i somewhat feel that i look thinner than before but puzzles me at the same time coz of the same results that i get. what could possibly be the reason behind this? and can you please suggest a diet for me to gain more weight or hence not look thinner? thank you. a lot!