sorry to hear you're going through this. unfortunately diagnosing this problem requires a physical examination. a number of things could be causing the symptoms you describe. anything from an injured ligament to a bone chip could be the culprit. if this is an injury to a ligament for example rest is the main cure. it can take awhile for that type of injury to get better. i suggest you visit your primary care provider to get a diagnosis. your doctor can tell you what to do to treat this if anything. hope this helps.
cause of elbow pain? . about a week ago i hit my elbow on a piece of furniture. ever since my lower elbow causes me pain whenever i fully extend my arm pick up an item more than probably 5 pounds or if i apply pressure to a bent arm (doing a pushup for example). i am trying to get in shape for the military and would like to continue working out as soon as possible. thanks in advance.