obesity needs to be documented first by calculating the bmi i. e the body mass index if obesity is present a lipid profile should also be done along with crp/esr to prevent atherosclerosis progression. thyroid profile should also be done as part of the workup. limiting caloric intake division into small meals increasing dry fiber intake and regular exercise can be applied as part of daily routine to have a controlled reduction in weight. please consult a nutritionist regarding your daily diet so that he/she may alter it according to your preference as much as possible. wishing you best of health thanks
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