hi it seems there is some vits you take why pregnant it seems that these are very good for what you want if you live some where sunny just get out there each day get your self some sun but no sunscreens just 15 to 10 minutes a day will raise you ds as for irons some good green vegetable's will do that if you cant do both then do it the easy way and take supplements but go easy on the iron otherwise you break the pan. do hope this helps. good luck
what can i do to boost iron and vitamin d levels. i've read that vitamin d and iron levels are very important with growing hair and getting pregnant and i was wondering how do i tackle both levels at one time?