the first thing you should do is work closely with your healthcare provider. he or she should be able to recommend vitamin d supplementation to get your levels back up. there is definitely a connection between pcos and insulin resistance and possibly ibs. i recommend you see a registered dietitian as all of these health conditions are related to nutrition and weight. a dietitian can help you develop a meal plan to help improve pcos and insulin resistance and pinpoint foods that increase your ibs symptoms all while taking your lifestyle and personal preferences into consideration. to find a dietitian near you go to eatright. org. good luck!
i have been diagnosed with pcos ibs insulin resistance hypothroidism and a vitamin d deficiency. what should i do? . i was diagnosed with pcos about a year ago. i found out today about the rest of them. i am unsure how these all relate to each other and what i should do next.