hi its you and only you are your own drug the drug that stops you doing anything so really the buck stops at you. i have this written in my old pad self discipline this so you can say no and turn you back. self control over all your own actions when it comes to food and what you eat. breaking bad eating habits so you just say the chocolate is out and that's it but i will tell you now dark chocolate but just 2 squares a day is very good for your blood i can do that see self control. if you can do all that your on a winner. but do try taken it one day at a time build those days up so you can look back a say to your self look its been x amount of days now and just keep building the figure up and soon it will be a whole month the 3 and on to 6. your biggest goal to get over will be the holidays coming up thanks given and the on to christmas day and the days before it areal hard time for anyone wanting to do the right thing and stay healthy. i do hope this helps in some way. you are your drug. good luck ps i'm my own drug put that on your fridge and the biscuit tin and the cake tin use it as a reminder.
how can i get the confidence to make myself healthier and fit? . i am a die hard procrastinating chocolate loving fiend with two kids under two. my esteem confidence and emotions have been at rock bottom for some time. i have no problem with motivation while working out. in fact i exercise so hard it feels like the pressure from my blood is gonna cause my teeth to explode. why can't i seem to get a grip? i am not asking for a pat on my deriere or a shoulder to cry on. maybe an unconventional method perhaps?