it is important to rest the stomach and yet still avoid dehydration. clear fluids should be attempted for the first 24 hours of an illness and then the diet should be advanced as tolerated. clear fluids are easy for the stomach to absorb and include: water sports drinks clear broths popsicles jello. it is important not to take too much fluid at one time since stretching the stomach may cause the nausea to worsen. one to two ounces of fluid at a time taken every 10 to 15 minutes may be all that the stomach will be able to tolerate. milk products should be avoided for the first 24 to 48 hours during an episode of nausea and vomiting. the enzyme that helps digest milk is located in cells lining the stomach. with vomiting the body can become relatively lactose intolerant. abdominal pain bloating vomiting and diarrhea may occur.
what can i do at home for nausea or vomiting?