when you first start your exercise program you should plan a routine that is easy to follow and maintain. when you start feeling comfortable with your routine then you can start varying your exercise times and activities. here are some tips to help you get started: choose an activity you enjoy. exercising should be fun. put your exercise routine into your schedule. if you need reminding put it on your calendar. variety is the spice of life. make sure you vary your exercises so that you don't get bored. check your local gymnasium or community center for an assortment of exercise programs. don't let exercise programs break the bank. unless you are going to be using them regularly avoid buying health club memberships or expensive equipment. stick with it. if you exercise regularly it will soon become part of your lifestyle and will help reduce your depression. exercise can be a very effective way to help treat or manage depression. to begin find something that you enjoy and start out slow. it’s important to set realistic goals and expectations too so that you’re not setting yourself up for disappointment or failure. developing a good consistent exercise routine takes time so don’t overwhelm yourself by trying to do too much too soon. above all else don’t be hard on yourself. it’s very common for people to have lapses and setbacks as they begin to establish an exercise routine. learn from your mistakes and try your best to move forward. exercise is meant to be a very relaxing and pleasurable experience that can help ease your symptoms of depression. have fun and enjoy!
what are some tips for getting started exercising if i am depressed?