nightmare in adults can be due to various reasons. the most common of them being not having a good sleep. practice sleep hygiene such as sleeping and waking up at the regular time avoiding caffeinated drinks for at least 8 hours before sleep avoid using television mobile laptop etc. half an hour before sleep. daily exercise and breathing relaxation exercise like yoga can help. take a light diet in the night and avoid taking refined carbohydrates or sugars and heavy protein diet for dinner. for further information consult a psychiatrist online --> <link>
i am getting nightmares. how can you help me?