i am not a big fan of self-diagnosis and self-treatment when it comes to a possible rotator cuff tear. i have had two of them; including two surgeries followed by lots of physical therapy. while you will be able to find exercises on the internet my advice to you is to see an orthopedist -- one that specializes in shoulders -- have an mri and see what the heck is going on before you start any type of self-prescribed physical therapy that could make things worse.
physical therapy exercises for a rotator cuff injury. i have diagnosed myself with a rotator cuff injury. i have been resting it (for about 3-4 months now) hoping it would start feeling better but it hasn't. it doesn't bother me in most day-to-day activities (mostly when showering when i reach for my other arm to wash it and i can't sleep very well on my right side). i'm wondering if someone could recommend some exercises i could do to strengthen my shoulder. thanks!