many people over-eat when they are upset depressed or anxious. the easy answer would be for you to see your medical provider so that you can have your depression properly treated first however i know this is not a simple solution. losing weight is not easy. if it was no one would be overweight. it comes down to simple math: you need to eat less than your body needs to maintain your current weight and you need to expend more calories. as little as a 500 calorie reduction per day of what you are eating now could result in a 50 pound weight loss in a year. before starting any weight loss diet it would be best for you to see your medical provider for an examination determine the amount of weight it would be ideal for you to lose and determine the best way for you to achieve this important goal. at the same visit you can address those triggers that make you feel depressed. if need be you can ask for a referral to counselor. anyone can lose weight. all they need to the proper method and the personal motivation. if you need help then some of the commercial weight loss programs like weight watchers can be of great help to you. the group dynamics can be quite motivating.
i'm 5'4 26 year old female weighing 180 pounds and i want to lose all excess fat and weight? yet i eat when depressed.