a majority of dietary vitamin d comes from fortified items like milk but is also found naturally in foods including fatty fish (salmon mackerel and herring) and some animal foods. to give you an idea of how much is typical foods and how that relates to nutritional needs the institute of medicine recommends 600iu vitamin d for people age 1 to 70. below are the amounts listed for various foods according to the 2010 dietary guidelines for americans: -8oz of low-fat milk (83-122iu) - 1 cup fortified orange juice (118iu) - 3 ounces of salmon (184iu) - 3 ounces of tuna (168iu) - 3 oz of pork (153-337iu) - 3 oz beef liver (149iu) - 1 egg (78iu)
what foods are good sources of vitamin d?