select your favorites from the following aerobic activities and sports. make a commitment to exercise for 60 minutes on most days of the week. write down your planned workouts and sports practice times on your calendar. check off each day as you complete the activity or sport. as the hours spent in aerobic activities start to add up you will feel stronger and look great. here's a list of activities that provide good aerobic exercise: aerobics badminton basketball biking dancing (jazz hip-hop modern swing) golf (carrying clubs) hiking mall walking (3-4 mph) running or jogging skiing -- especially cross county (nordic) stair climbing stationary cycling swimming walking water aerobics the following school sports are aerobic: baseball (run the bases) basketball cheerleading (running jumping dancing) color guard (flag team) cross country dance team drill team field hockey football golf team (carry clubs) lacrosse rowing soccer softball (run the bases) swimming tennis track and field wrestling
what activities and sports provide teens with good aerobic exercise?