i commend you for wanting to lose weight presumably for better health. making that decision is an important step in achieving results. you will find all kinds of fad diets pills and concoctions that supposedly will help you lose weight but the basic principle of weight loss never changes: calories in must be less than calories out. the best way to lose weight is to adopt an overall healthy lifestyle. this includes eating nutritious meals that consist of fresh fruit and vegetables lean proteins whole grains and healthy fats like olive oil. but you also should exercise regularly. daily walking is an easy free way to get started. (be sure to get your doctor's permission before starting any exercise program. ) going back to "calories in versus calories out " you need not starve yourself. you can either choose to eat less food to decrease your calorie intake or you can choose to exercise more to increase your calories burned. either approach will work. you'll find a lot of good advice in webmd's weight loss and diet plans center. the road to weight loss and a healthy lifestyle can be slow and filled with setbacks. don't get discouraged! remember this is a lifelong journey. you've already taken the most important first step! wishing you all the best.
what are some good ways to lose weight without starving myself?