pain of near ones make you feel helpless. this weakens your strength somehow. symptoms like lack of sleep disturbance and tension occur when you feel stressed for any reason. but you have to be strong for your brother. if you feel low he will become worse and lose his will power to fight the illness. follow these to be mentally strong: have a healthy and good diet for yourself. take good care of yourself. take a walk on daily basis for easing out. keep sharing thoughts with someone about how you feel. unless you make yourself equipped with strength it will not be beneficial for your loved ones. for a psychological counselling consult a psychiatrist online --> <link>
my brother's illness bothers me a lot. i am deprived of sleep. please help.