it is not really known what causes of fatty liver disease in some people but there are some lifestyle changes with diet that are suggested to improve fatty liver disease or avoid it. if overweight or obese lower weight slowly with proper nutrition and exercise. if diagnosed with diabetes and high lipids (cholesterol) practice good blood sugar control and a lower fat/cholesterol diet. a diet lower in fat and calories is recommended. avoid alcohol or other harmful substances like drugs. get regular exercise most days of the week. eat a well-balanced diet that is lower in saturated fats and high in fiber. minimize sugar consumption. reduce the intake of fried foods. foods high in sugar and salt.
what foods should be eaten/avoided if you have fatty liver.