to help protect against chronic illnesses like heart disease diabetes and some cancers including breast cancer experts say every woman should have a minimum of 30 minutes of moderate activity (like walking dancing or bike riding) most days of the week. regular exercise can also help lower blood pressure keep bones and joints healthy reduce anxiety and depression help promote good sleep and control pain from arthritis.
if a woman is not overweight does she still need to exercise? and if so what benefits will she gain?