if you like to eat scrambled eggs sliced roast beef and black bean soup you're already eating high protein foods that are lower in calories. in fact there are 29 different types/cuts of lean beef -- most include the word ""loin"" in their name. other good sources of lean protein include pork tenderloin chicken turkey fish fat-free or 1% milk yogurt and cheeses made with reduced-fat milk. eggs contain the highest-quality protein. don't skip the yoke because it contains a nutrient called choline important for brain cell growth and repair. vegetable sources of protein include legumes and beans such as lentils black beans pinto beans peas soy tree nuts and peanuts.
what are some of the best high-protein low-calorie foods to choose from?