the short answer is this: not until you're released to do so by your surgeon. every person heals differently. some people bleed more easily than others for example. only your surgeon can tell you when it's ok to return to normal activities. as a plastic surgery nurse i worked with many people who wanted to get back to physical activity quickly after surgery and i always told them the same thing: a little patience now means you won't have complications later. you don't want to rush into activities like weightlifting that could ruin your surgery and require you to have another procedure. here's some general information from webmd about rhinoplasty that you might find helpful. best wishes to you! i'm sure you'll be back to running and lifting in no time!
how long after a closed rhinoplasty is it safe to resume running and weight lifting exercises? #healthnut