you may be fine but i would strongly suggest that you have a hands-on clearance by an orthopedist experienced in shoulders.
shoulder disorder can i return back to strength training at least pull ups and push ups? . i had shoulder dislocation 3 years ago and didn't treated it well just relax & not moving it so much & it become well. 2 years ago i had another one i went to emergency because it was very painful they returned it to its place and i made mri. the doctor told me that i should make bankart repair. another doctor who was very experienced told me i don't need to make it i stopped strength training & i didn't had any dislocation since 2 years. can i make pull ups and push ups or it'll cause dislocation?