when you look at your dietary intake be conscious of both quantity and quality of the foods that you eat. my initial thoughts are that your feelings of being uncomfortable and bloated might be because you’re eating too fast or too much at one time. the first thing i would suggest that you try is to cut back on how much you eat in one sitting making sure that you eat your food slowly and chew thoroughly. try eating a small portion of a meal waiting 15 minutes and then consuming more of your meal if you’re still hungry. you could also try to eat 5-6 smaller more frequent meals throughout the entire day as well. also important to consider is the type of foods that you’re eating. you may notice some of these symptoms if you’re not eating healthy in general. i would recommend food journaling your dietary intake so that you can begin to notice trends between what you’re eating and when you feel this way. some foods may cause you to feel more bloated and to have more gas naturally but you may also have a food intolerance sensitivity or allergy. you can meet with your doctor to have an allergy test but those aren’t always 100% accurate. registered dietitians will often recommend an elimination diet to help determine if there are certain foods that your body will not tolerate. an elimination diet begins by being very restrictive with your food intake followed by gradually reintroducing more food into your diet. once you notice symptoms returning you can begin to better identify which foods are causing the problems you are experiencing. please meet with your doctor or a registered dietitian for more guidance. i feel full and bloated all the time now for the past two months. i eat very healthy and am not on any medications. my sister now has the same symptoms. i am 30 and she is 40. we are not pregnant but as you did we also took tests because it felt similar to when we were pregnant. did you go to the doctor? are you still bloated? i cannot believe how long it is lasting. i was checking my hormone levels too. i fill up with gas for no reason - like it is in the air or something. please answer back if you had any resolutions to your problem.
after every meal i get a really uncomfortable bloated feeling gasy and feeling extremely tired. what may cause this? . i took a pregnancy test and am not pregnant. . i thought it was a lactose intolerance but have found that isn't it after doing a lactose free diet.