i’ve decided that one of the keys to eating healthy while traveling for work or on vacation is a mini fridge especially when you need energy to compete as an athlete. on a recent week-long road trip with my daughter (who was dancing about eight hours a day) we stocked the hotel mini fridge with water chocolate milk apples protein bars and string cheese. on top of the mini fridge we stashed some bananas and nuts. this made it that much easier for my daughter to grab a few things on her way out in the morning. plus it was much more convenient to fuel up on a nutrient-rich snack or beverage in the evening when she had some downtime from dancing. the same would hold true for any athlete health-minded vacationer or time-crunched businessman or woman.
what's one key to eating healthy while traveling?