in addition to fosamax your doctor may suggest one or more of the following lifestyle changes: stop smoking. smoking may increase your chance of getting osteoporosis. reduce the use of alcohol. too much alcohol may increase the risk of osteoporosis and injuries that can cause fractures. exercise regularly. like muscles bones need exercise to stay strong and healthy. exercise must be safe to prevent injuries including fractures. talk with your doctor before you begin any exercise program. eat a balanced diet. having enough calcium in your diet is important. your doctor can advise you whether you need to change your diet
what can i do to help prevent or treat osteoporosis?