eating before a workout depends on the type of exercise. if it is a brisk walk or light jog exercising on an empty stomach is fine but be sure to drink a glass of water before you start. if exercising for longer than 60 minutes at a high intensity level (like running) eat some carbohydrates (fruits half a bagel or a slice of toast) before exercising. if eating after a workout is more preferable choose healthy carbohydrates and lean protein sources. for example a bowl of whole grain cereal with milk half a bagel with peanut butter berries with cooked oatmeal or 2 egg whites with a slice of whole wheat toast. also eat your meal within 2 hours of finishing the workout as this will help your muscles to recover and replace their glycogen stores. most importantly drink fluids before during and after exercising to optimize the workout. for more information about eating and exercise refer to this article.
i'm trying to lose 70 pounds i exercise at 6:30am. what's the best food to eat before strength training and for cardio? . i have a very limited time frame to work out in the morning i have to be up to take care of my daughter by 7:30am so i have 1 hour to wake up and work out. do i need to eat anything before strength training and before cardio? i do these on opposite days. and what should i eat after and when? thanks.