as you lose weight your caloric intake will decrease. meaning your body will need less calories to function as you lose weight. you could not be eating enough calories as well. if we do not eat enough calories to function our bodies will move into a starvation mode and we will conserve the calories stored and this will prevent weight loss. the bmi calculator tool (found here ) is very useful in deciding how many calories to eat a day. when you exercise you might require a few extra calories. so yes eating more might help with your weight loss.
i have negative calories every day like 1k. is that why i am not losing weight? . i am using the food/fitness counter. i eat about 5 times a day but end up with a negative 1000 calories a day because of my exercise and activities? is this why i am not losing weight? how do i overcome that? it would seem weird to eat more an additional 1000 calories a day to actually lose weight. according to the tool on webmd that is what i should do. thank you for your help.