carbohydrates such as whole-grain breads cereals pastas and brown rice provide the energy needed to fuel a workout that is designed to tone your body. proper nutrition is important for resistance training and weight and strength training. maintaining good eating habits can improve your overall performance and increase muscle strength. this is true whether you lift weights once a week or multiple times a day. people who perform a great deal of resistance training need a diet that includes carbohydrates for energy and moderate amounts of fat and protein. you can easily meet these needs with a nutrient-dense well-balanced diet.
what should my diet include or exclude for muscle definition?