we can reap the health benefits of good carbs by choosing carbohydrates full of fiber. these carbs that get absorbed slowly into our systems avoiding spikes in blood sugar levels. examples: whole grains vegetables fruits and beans. we can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. examples: white bread and white rice high-fructose corn syrup and sweeteners. there is only one way to get fiber -- eat plant foods. plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. studies show an increased risk for heart disease with low-fiber diets. there is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control. certain types of fiber found in oats beans and some fruits can also help lower blood cholesterol. as an added plus fiber helps people feel full adding to satiety.
are carbs good or bad?