firstly congrats on being independent and living on your own. its a big step but a great one. and at times yes you may feel down or irritated but this can all be helped! your anxiety can also be controlled and personally i think you should be doing this through eating the right foods including lots of raw fruit and vegetables dairy free milk such as oat milk soy milk almond milk or if you do not like that at least low or no fat milk. cut out on all processed foods that contain presertitives flavours or flavor enhancers artificial colors added sugar and high salts. this all has effects on the body and is un-natural. just changing what you eat will help your thought processes. decent exercise is also a great way to relieve anxiety and depression. doing good will make you feel good! and lots of good un-interupted sleep is very important too. at least 8-10 hours. i dont think the zoloft is doing you any good. these are synthetic chemicals that do more damage to your head and body in the long run. join a yoga class or do some volunteer work. getting out and meeting people will make you feel good. try to learn something new everyday and keep your mind active. don't let bad thoughts get in the way of enjoying this precious life you have. hope this helps you in some way <positive_smiley> keep positive!
i need help with my anxiety. i have borderline personality disorder. i recently moved out on my own; i am miserable. my anxiety is the worst it has ever been. i can feel myself getting more depressed. i am already on zoloft but that doesnt help at all anymore. i am so edgy and it hurting my relationships with everyone around me. please help! i don't know how much longer i can stand all of this. i want to be a successful adult and be able to take care of myself but everyday it doesnt seem like i am ever going to be able to