if you are planning outdoor activities check weather forecasts frequently and don't ignore warnings about storms and other inclement conditions. avoid sports activities -- such as hiking or camping in freezing weather -- that are beyond your experience level. also: wear adequate clothing. thomas tallman do staff physician emergency services institute cleveland clinic recommends wearing several layers of clothing with the innermost layer being a fabric that wicks moisture from the skin. the outer layer should serve as a windbreaker. mittens provide more protection than gloves. wearing two pairs of socks is advised with wool recommended for the outer later. and don't forget a hat and scarf that covers the ears. get moving. increasing physical activity will help your body stay warm. wiggle fingers and toes if they start to feel numb. don't drink alcohol before or during cold weather exposure since alcohol may prevent you from realizing that your body is becoming too cold. don't smoke. smoking constricts blood vessels and increases the risk for frostbite.
how can i stay safe in the cold?