hi to things you can try 1 is just google natural ways out of hbp or 2 give this a try its cayenne pepper and turmneric these will help clean your blood and by doing this it brings your hbp down naturally so if your up for try this post of mine. the way out and clearing away plaque would be to get on cayenne pepper turmeric and garlic take this each morning and see how you go. you just mix cp and turmeric 50/50 in olive oil and then mix with tomato paste and thin it with olive oil at first you just mix this to a heat that suits you and over time you can slowly increase the cp and turmeric. you take 3 small teaspoonful each morning first thing you wash each spoonful down with water before anything else just after you get up one thing it will warm you up with this which will also help would be very fine chopped garlic just do a whole head chopped fine and keep in olive oil with this you add dried parsley a couple of good desert spoonfuls and mix you just add a teaspoonful on top of the cp an turmeric mix just mix into the top take as said. the parsley its very good for the blood and helps keep your cholesterol down. now if you read up about all three the very good for ed your cholesterol heart and prostate garlic is also very good for your blood so along with the cp and turmeric your be doing your body the world of good. and yes have had ed now in recovery and do take what is above along with other stuff. so do hope this helps you. good luck ps but please do read up about all 3 for hbp like cayenne pepper for hbp.
high blood pressure. i have been monitoring my blood pressure for a couple of weeks. my readings have been steadily getting higher. it was 164/109 and feeling dizzy fatigued have a headache tightness in chest and vision is a little blurry. i have been out of blood pressure meds for about a month not able to see primary doctor. should i go to er or just try and get some rest?