also make sure you're getting enough sleep - quality sleep. sleep is necessary for the metabolism. i had mastered the calories in and out equation for years and maintained. but i didn't actually lose a single pound until i started sleeping better!
why i cannot reduce my waist line and weight even if i do sports everyday? . my weight has always been 50kg (160cm). few months ago i stopped my contraception pills. since then i started to eat alot. this is how i gain 5kg within 2weeks. but this is how my day looks for a month now: i wake up go outside for 1 5hours fast walk do exercises for 20min do streching exercises for 20min after that i do contrast shower. i east no chocolates (only dark sometimes) sweets fizzy drinks fried food flour (bakery) pasta fast food. i decided to check my weight. it is 57kg now. why?