first off if you are thinking the thoughts you mentioned in your question seek help from a mental health professional. without knowing how much and what you are eating it's tough to say why you aren't losing weight. while eating healthy is good total calories are key to bringing weight down. i highly recommend you see a registered dietitian. he or she will work with you on your current diet changing habits that caused the weight gain and individualizing it all to your lifestyle and preferences. you can find a dietitian in your area at eatright. org. research also shows that body dissatisfaction and being hard on yourself is linked to weight gain over time. as tough as it be try to think more kindly towards your struggles and your body. practicing self care and self compassion are important (but overlooked) factors in successfully managing health and weight. hang in there!
ive been trying to loose wgt for mths with no results. i exer. have made my eat habit healthier. why cant i loose weight. i had my thyroid checked i changed my eating habits ive started exercising and i have not lost a pound. why? i am getting very depressed and somedays i feel that i'd rather be dead then fat. im 51 and extremely sad over my weight. i have never been this weight other then when i was preg. my normal weight is around 120 im 5'2" i have gotten to 160 and i hate it. help please.