pressure from your growing uterus can cause leg cramps or sharp pains down your legs. recommendations: be sure to eat and drink foods and beverages rich in calcium (such as milk broccoli or cheese). wear comfortable low-heeled shoes. try wearing support hose but avoid any leg wear that is too tight. elevate your legs when possible; avoid crossing your legs. exercise daily. stretch your legs before going to bed. avoid lying on your back since the weight of your body and the pressure of your enlarged uterus can slow the circulation in your legs causing cramps. gently stretch any muscle that becomes cramped by straightening your leg flexing your foot and pulling your toes toward you. try massaging the cramp or apply heat or a hot water bottle to the sore area.
how can i manage leg cramps during pregnancy?