frequent masturbation does not have much effect on your health. you can maintain a strict exercise regimen along with the proper diet you are having. start muscle strengthening exercises such as wall press pushups abs strengthening etc. drink milk every day with two bananas. apple is a must for once a day. maintain your weight does not decrease in any way. can have dry fruits in the evening such as almonds apricots etc. have salmon or tuna fish. have 8 hours of sleep which is mandatory. engage yourself in your work so that you do not get free time for unnecessary things. for further information consult a nutritionist online --> <link>
will excess masturbation affect weight?