i highly recommend you see a registered dietitian to help you develop a meal plan -- and guidelines -- for weight loss. you can find one at eatright. org or through your doctor. in terms of diet people with hypoglycemia need the following: eat small frequent meals limit added sugars such as those in beverages and desserts include a source of protein with meals/snacks eat a balanced diet with all the food groups (so carbohydrate protein and fat is balanced) limit caffeine and alcohol increase fiber eat appropriately before and after exercise read more about hypoglycemia here.
what is the best diet for hypoglycemia and weight loss?