the usda's myplate is a great place to start. the site provides straightforward tips on eating a balanced diet that provides all of the nutrients you need. the idea is to create a meal plate that consists of 1/2 fruits and/or vegetables of various colors 1/4 lean protein and 1/4 grains (at least half of your grains should be whole grains). myplate also advices people to consume three servings of low-fat or nonfat dairy per day such as milk in your cereal in the morning a cup of milk for a snack or during lunch and a cup of low-fat or nonfat yogurt as a snack or dessert.
how can i know if my diet is healthy enough to provide me with all the nutrients i need for my busy weekdays?