non-impact exercise program for people with osteoporosis specifically targets posture balance gait coordination and hip and trunk stabilization. one should follow supervised training for balance posture walking etc. relaxation techniques such as deep breathing progressive muscle tensing and relaxing should be followed. for more details follow the link that will help you to understand which activities are useful and the activities to be avoided. <link>#recommended%20exercises%20for%20patients%20with%20osteoporosis
what are some nonimpact activities for people with osteoporosis?