growth in terms of height drastically reduces after puberty. you have not mentioned your gender. theoretically with proper nutrition and under ideal circumstances growth in height stops in women at 18 years and in men at 24 years. this does not consider other factors like family tendencies and genetic inheritance. i suggest you to have nutritionally rich food like milk and milk products egg yolk lean meat like fish fresh fruits and vegetables. you can also indulge in stretching exercises and yoga that will give you better posture and help you to look taller. if you are overweight focus on losing weight. sleep for at least 8 hours a day. you need to drink 6-8 glasses of water a day to detoxify your body. following these tips will help in maintaining ideal body condition. that coupled with yoga and other exercises should help you. consult a nutritionist online for further follow up ---><link>
how to increase my height? i am 23 years old.