one of the easiest and convenient ways to add flax-seeds to your diet is by using flax-seed meal. most grocery stores sell it -- the seeds are already ground up for you. simply add spoonfuls to cereal like oatmeal baked goods (like pancakes and muffins) and in smoothies. it really doesn't have a taste (a bit nutty) and it's a great way to get more omega-3 fatty acids and fiber. for more recipes and info on the benefits of flax-seeds see this webmd article.
how to eat flax seeds