as you are probably aware there are many foods that have salt added as a preservative and for taste. some foods that naturally contain sodium before processing include the following (nutrition info was taken from usda database): 1 cup of milk (127mg) or plain yogurt (113mg) and 1 egg (62mg). most veggies contain minimal sodium except a large stock of celery (51mg) and a medium artichoke (120mg). shellfish like shirimp (3oz about 100mg) and certain meats liike ground beef (3oz about 50mg) also contain sodium. sodium occurs naturally in many foods and is also added in the form of salt or other sodium-containing substances. some foods that naturally contains sodium are egg meat raisin cinnamon carrot celery broccoli cauliflower tomatoes and coconut milk to name a few.
which whole foods naturally contain sodium?