you can prevent iron-deficiency anemia by eating a well-balanced diet that includes good sources of iron vitamin b-12 and folate. steps to take include the following: * if you are a vegetarian or vegan talk to your doctor or a nutritionist about your diet and any possible need for supplements. * ask your doctor or nutritionist if you should take vitamin c. vitamin c makes the stomach more acidic and can improve the absorption of iron in your diet. * decrease your consumption of caffeinated products and tea. these substances can decrease iron absorption. other offenders include the preservative edta fiber large amounts of calcium and the phytates found in some vegetables. * select iron-fortified cereals and breads. * carefully follow safety guidelines if your occupation involves work with lead-containing materials such as batteries petroleum and paint. * ask your doctor or local public-health authorities about getting your dishes and other eating utensils tested for lead.
how can i prevent anemia?