the trick is to make it fun for yourself. what are some things that you enjoy doing? if you can try to make a workout for it. i created my own custom workout based on something i liked to do and i just started it. now i'm motivated to continue! as for cutting down on food you could try a weight loss app. they actually help and motivate you more than you think. good luck!
how to lose more weight and get into exercise? . so back in march i weighed 150 lbs at 5'7". i had been rather fed up with this so i cut out a lot of carbs (less bread pasta sugar etc). by may i weighed 140 lbs and now i think its time to lose 10 more pounds. seeing as my diet is a lot healthier i suspect changing that any further won't help unless i go extreme and be miserable. i've tried cardio regimes but the soreness always keeps me from sticking with it. if i am sore is it a good idea to exercise anyway?