i have studied your case. due to compression of nerve root there can be tingling sensation numbness and pain in your arm. also there is large disc bulge which is compressing over spinal cord. for these symptoms analgesic and neurotropic medication can be started. avoid lifting weights. you can consult a physiotherapist for help. physiotherapy like ultrasound and interferential therapy will give quick relief. i will advise to check your vitamin b12 and vitamin d3 levels. if nerve compression becomes symptomatically severe then surgical decompression will give permanent relief. consult an orthopaedician online for further follow up --> <link> take care.
i have a congenital malformation of the l5 lamina retrolisthesis and spondylitis. please advice.