have you ever tried turning off the tv 1/2 hr before bed? for the last 1/2 hr read a book or whatever you prefer. if you need some form of noise in the background try a fan or classical music. because having the tv on or the radio will keep your mind moving. almost like your still watching tv while you're sleeping. if you keep it on but volume down still will not help you. the constant movement of whatever is on will also keep your brain awake. hope this helps.
i'm tired all the time but i'm getting 8 hours of sleep every night? . i'm not anemic. i don't have low blood pressure. i go to sleep at midnight and wake up at 8 but i don't want to get up and could sleep until noon. no amount of sleep seems to make it better. i yawn constantly. i drink coffee every day. i am on depression meds (20 mg fluoxetine). i'm so sick of this.