if you’re wearing pajamas changing sheets once a week is fine. if you’re not wearing pajamas or sleeping in the nude then you’ll probably want to be changing them at least twice a week. a lot of people when they change their sheets they don’t wash their mattress pad and so that’s another thing that people do. you need to have a couple of mattress pads that you can rotate in and out and change more often.
how often should i change my sheets?