there is not a special meal plan to follow for peptic ulcers. but here are some tips to help alleviate the pain and help the ulcers heal. this link will also help with understanding what the ulcers are and why they occur. avoid foods that irritate your stomach. use common sense: if it upsets your stomach when you eat it avoid it. everyone is different but spicy foods citrus fruits and fatty foods are common irritants. stop smoking. heavy smokers are more likely to develop duodenal ulcers than nonsmokers. practice moderation. heavy consumption of alcohol and has been shown to contribute to the development of ulcers so keep your intake to a minimum. take nonsteroidal anti-inflammatory drugs (nsaids including aspirin and ibuprofen) with food as this may decrease your risk of irritating the lining of your stomach learn how to control your stress levels. regular exercise and mind-body relaxation techniques (such as guided imagery and yoga or tai chi) are often helpful.
heathly diet for peptic ulcers. please. im so hungry. i had an upper endoscope and show multiple stomach ulcers. i have nexium and maalox. issue is im hungry. im afraid to eat for fear of thatsevere pain. what can i eat?