as you make the daily exercise commitment be sure to include the following three types of exercise: range-of-motion or stretching exercises. these involve moving a joint as far as it will go (without pain). you can do this with basic stretches or through dance yoga tai chi and similar activities. endurance or conditioning exercises. endurance exercises include walking biking climbing stairs aerobics and swimming. these exercises strengthen muscles and build coordination and endurance. strengthening exercises. resistance exercises help build strong muscles. you can do them with ankle and wrist weights free weights resistance machines resistance bands or free weights (handheld weights).
how can i get started with exercise?