we cannot change our genetics age or number of vaginal births! sadly there are not many scientific studies testing different forms of pelvic organ prolapse prevention. the strategies for prevention that are most often suggested include: kegel exercises up to four times daily. the hope is that by strengthening muscles in the pelvic floor that those muscles can help delay or reduce the onset of prolapse. physical exercise. regular exercise can help keep one's body weight down and being overweight is linked to prolapse. exercise is also reputed to keep muscles and ligaments more flexible. decrease straining to have a bowel movement. constipation or having to bear down increases pressure in the abdomen which "pushes down" on pelvic organs. eating a healthy diet with whole grains fruits and vegetable not only helps constipation but can improve body weight. treat chronic coughs. if one is a smoker -- quit. if there is another reason for a chronic cough -- have it treated. a cough increases the pressure inside the abdomen which can "push down" on pelvic organs. there are studies linking smoking with poorer tissue integrity after pelvic organ prolapse repair. use a correct technique for heavy lifting. straining to lift increases pressure within the abdomen. hysterectomy surgery considerations. if one is having a hysterectomy there are studies which suggest that attaching the uterine ligaments to the top of the vagina may help to keep the vagina from dropping down.
my mom and her sisters had pelvic organ prolapse; can i do anything to prevent it happening to me?