you can weigh yourself as often as you feel comfortable doing so. getting on the scale is a good thing! your body weight will fluctuate on a daily basis depending what is going in and out so do not become discouraged if it does not go down on a day to day basis. it is usually recommended that you weigh in once each week in order to see a more accurate weight over time. get on the scale in the mornings before eating or drinking on the same day each week. also keep a log of your weights from week to week to see your changes. if you still want to weigh in on a daily basis – take a three day average to determine a more accurate reading.
i’ve heard that i shouldn’t weigh myself every day and only once each week – what is the best way to monitor my weight?