strength training is another form of exercise that helps you burn calories to lose weight. strength training also has the added benefit of helping you preserve muscle as well. if you lose weight while only doing cardiovascular exercise some of the weight loss may come from muscle as well as body fat. we want to preserve that muscle because it can help to boost metabolism since muscle burns calories at a higher rate than fat. strength training can also help to promote a more “toned” appearance another added benefit for you. the surgeon general recommends that you strength train all major muscle groups two or more days per week.
what are the advantages of strength training for weight loss?