snacks should be high in fiber and have important nutrients. foods like whole grains beans fruits and vegetables all contain fiber plus other nutrients. if you choose to have carbohydrates include foods that are lower on the glycemic index (for more information about the glycemic index go here ). examples of foods that are lower on the glycemic index are fruits vegetables whole grains beans and nuts. these kinds of foods won’t be absorbed into your blood steam as quickly so you will feel more satisfied. snacks should also contain small amounts of protein as these foods take longer to digest and supply more energy over a longer period of time. foods such as beans nuts seeds and soy products offer protein to balance the carbohydrate-rich foods if eaten together in as a snack. follow this link for some snack ideas.
how many carbs should be in a snack. how many carbs should a snack have