while most any exercise is healthy for people with diabetes let's look at some specific types of exercise and their benefits. strength training and type 2 diabetes the latest findings show that exercise such as strength training has a profound impact on helping people manage their diabetes. in a recent study of hispanic men and women 16 weeks of strength training produced dramatic improvements in sugar control that are comparable to taking diabetes medication. additionally the study volunteers were stronger gained muscle lost body fat had less depression and felt much more self-confident. aerobic fitness and type 2 diabetes any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness. aerobic exercise helps decrease the risk of type 2 diabetes and helps those with diabetes to better manage their blood sugar levels. besides the health benefits exercise is fun and boosts your mood. it's hard to feel stressed when you're walking fast on a treadmill or swimming laps in a pool.
what types of exercise are best for people with diabetes?