although there aren't specific foods that are known to reduce fat around the belly following overall healthy diet will help. you also need to manage how much you are eating and keep up regular exercise. here are some tips: include more fiber in your diet including fruits vegetables whole grains and beans and legumes. listen to feelings of hunger and fullness stop eating when comfortably full and eat regular meals and snacks. watch for excess intake of beverages with excess calories like beer soda and coffee drinks. gradually add more exercise -- an hour of moderate activity is recommended on most days. strength training can also help. if you have trouble doing it on your own find a registered dietitian in your area by going to eatright. org. for more on belly fat and what you can do see this webmd article
which food that i should take and avoid to banishing belly fat? . i often run on treadmill 20 mins everyday but there's no changes in my belly fat. i'm 22 years old 64kg and my belly size is now 80 cm.