it's what feels right to you. personally running helped me a lot. swimming on the other hand did not. yoga was challenging but i just didn't get the same results i did after a hard run. when i run i feel empower after and even if i'm on the edge of having a panic attack when i leave the house i can chase that feeling away. i've avoided quite a few panic attacks by running. i've been having less of them too. i started to work out everyday and now i'm having less panic attacks. just try different things out. try yoga try running try walking try workout apps. whatever makes you feel better is the best exercise. i'm not a doctor but running has been helping me so i thought i'd chime in.
panic attacks and exercise. i know that i can google some things and i would find exactly what i need but i need some advice first. we have no gym equipment whatsoever and joining a gym is out of the question. my parents are divorced and my mother can barely pay her debts let alone give me money for yoga or gym classes. what sort of exercise would be best to do with panic attacks? i kind of like aerobics but i have no idea where to start and yoga sounds. interesting. any ideas?