there are certain exercises and activities that can be harmful if performed during pregnancy. they include: holding your breath during any activity. activities where falling is likely (such as skiing and horseback riding). contact sports such as softball football basketball and volleyball. any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction. activities that require extensive jumping hopping skipping bouncing or running. deep knee bends full sit-ups double leg raises and straight-leg toe touches. bouncing while stretching. waist-twisting movements while standing. heavy exercise spurts followed by long periods of no activity. exercise in hot humid weather.
what exercises should be avoided during pregnancy?