you failed to mention if you have seen a doctor about this problem. coupled with you cannot lose weight without lowering your intake. eat more salads fruits and veggy's. stay away from pastas ice creams. pies cakes etc etc. and you can do exercises in your chair. leg lifts barbells. every little bit helps you burn calories. but if you continue to take in more than you burn up. you will continue to gain weight. i weigh 230 lbs. and 5 1/2 in high. almost if not in the same boat you are in. you have to choose to do it. consider what your weight brings with it. high blood pressure diabetes heart trouble etc. etc. your pain in your back knees and hip are more than likely due to being obese. aka over weight. loose weight loose the pain. you should see your dr. also as you may be diabetic or pre- diabetic. get a cbc blood test and see where you stand. i did and founs out i was diabetic elevated blood pressure etc etc. it scared me enough to loose weight. like me you are a walking time bomb.
how to lose weight with little mobility? . i have constant severe knee hip and back pain. i use to be very active but for the past year the pain is just too much to handle. i keep gaining weight and i've tried dieting but i can't exercise without doubling over in excruciating pain it drives me crazy that i can't exercise like i use to anymore. i have gained appx. 80lbs in the last year. how can i get back in shape without crying every time i walk 100 feet? . i am 230lbs 5'11 by the way.