chia seeds are considered a whole-grain food and can be sprinkled on cereal sauces vegetables rice dishes or mixed into smoothies and yogurt. there have been a few studies indicating that chia seeds did not promote weight loss or change appetite however there is not enough evidence and more studies are needed. enjoy chia seeds as a food rather than a supplement because they provide a healthy whole-grain source and antioxidants. review this article for more information and background on chia seeds. yes. chia seeds can be effective for weight loss because it has high nutritional value and beneficial fatty acid content. it also contains a soluble fiber that slows down digestive process. unwantedfat - <link>
do chia seeds really help with weight loss?