anxiety is a terrible thing. it can make you feel like you are going to go off the deep end. there are meds out there that a not addiction and that will most likely help you. if you have had it this long maybe it is time to start taking something. research the meds out there and go see your doctor to let him help you. don't lose anymore days of your life to this and good luck.
what do i do when my anxiety causes me mental and physical pain? . ive had anxiety since i was a kid. i dont take medications for it. i cant afford them. ive been trying to live with it and until recently ive done nothing about it. im tired of feeling like this its causing me emotional and physical pain. my relationships with friends and family members have been suffering. it often causes me to "wig out". when this occurs i have trouble breathing and chest pain. my whole mood just sours. i need help and i dont know whats wrong. what can i do?