i don't know if i have sleep apnea. i dont think i have ever been tested for it. i am an extremely deep sleeper but every so often i do wake up once or twice in the middle of the night before my alarm wakes me up. i just figured that is because where i live is very noisy due to people speeding by and other things (i'm basically in the city). normally i don't often have disrupted sleep and i usually don't get woken up by anything during the night.
why am i constantly tired? i don't believe i am sleep-deprived. what can i do to help this? . i am tired all day long every day. getting out of bed in the morning is always a chore no matter how many hrs of sleep i get. i am constantly yawning throughout the day. i could nap at pretty much any time almost anywhere. i have increased my exercise level recently i work full time at a very mentally and physically exhausting place and i am in graduate school full time too. on avg i get about 6 hrs of sleep. however some days i get 5 hrs of sleep and some days i may sleep as many as 10.