at 65 years of age welcome officially to the senior citizen club. actually by today's standards you're still a relatively young person. here are my recommendations to lower your blood pressure: 1. follow-up with your physician to have your blood pressure taken by a medical professional. 2. during your visit with the doctor please discuss your b/p concerns. it is likely that a change in your medication types and/or dosages may be necessary. 3. you personally can be proactive in controlling your high blood pressure by: - following all doctor recommendations - reduce stress in your life - maintain a positive outlook on life - surround yourself with upbeat people - take your medications faithfully as directed - practice positive sleep hygiene by going to bed at the same time each evening and being ready to sleep. shoot for 8 hours of uninterrupted sleep each night. - eat a diet that is low in fat and sodium but rich in nutrients - drink plenty of water - keep alcohol intake to a minimum - consider volunteering to help a homeless organization community soup kitchen or local hospital - consider worshipping regularly at the church synagogue or masque of your choice - consider enrollment in some neighborhood classes to enrich your life such as creative writing beginning french art appreciation or dance. you'll be around other folks secure new friendships and experience a fun activity - if you can walk formal exercise may be replaced with a couple of trips around the block. don't forget to stop and smell the flowers pet the neighborhood dogs and talk with neighbors for some good old conversation. ask your doctor if walking is an acceptable activity for you based upon your heath condition. - if you are a smoking person please take steps to stop. as you can see there are plenty of actions that you may employ to control your blood pressure and ultimately to live a longer more healthy and more pleasurable life.
i am 65 weigh 160 5'7back problems that prevent me from exercise. on 2 hp meds/still around l50/80s. what can i do?