the best foods to eat while feeling nausea are clear liquids that can keep your system hydrated. you can also intake fluids like chipped ice gatorade ginger ale clear broths gelatin and ice pops. start with about 4 to 6 ounces at a time. sometimes warm decaffeinated tea with honey may help to coat the throat and soothe it. you can also try bland foods called brat foods (banana rice applesauce toast). chicken soup has a mild anti-inflammatory effect that can reduce symptoms of an upper respiratory tract infection according to researchers. a healthy immune system is better able to fight infection so once you recover make sure your diet is filled with a variety of colorful fruits and vegetables legumes and aim for seven to nine hours of sleep at night.
what can i eat with the stomach flu? . i can't seem to keep anything down except tea and i've yet to try soup i just need to know if it's alright to eat chicken soup while having the stomach flu (i need something that won't make a trip right into my toilet)