hi if you have a muscle strain you should be icing it and relaxing it try and ice for twenty minutes 3 times a day use some frozen peas in a tea towel or very this cloth peas are good you can wrap them round you arm ten just put them back in the freezer you may need to break them down after each freeze don't eat them just keep them at the back of the freezer then just relax till it feels good. good luck
what are some arm exercises for muscle strain.