yes. just stop eating. weight loss occurs when your body takes in less than it needs. how fast you lose that 10-15 pounds depends on many factors including how much you weigh right now. a pound of fat is 3 500 calories so if you ate 1000 less calories a day than you need to maintain your ideal weight (about 15 calories per pound of ideal weight) you will lose about two pounds a week. 8 pounds a month. in about 6 weeks you can safely reach your goal. you can lose it faster or slower but when you exercise you can "reshape" and look like you lost more. yes. definitely you can lose fat with exercise. start following slow carb diet as i did with out exercise. this diet is little strict but you can definitely follow it and get the best results. it will change your habits all together. below are few rules you can follow: #1 avoid “white” carbohydrates #2 eat the same few meals over and over again #3 do not drink calories #4 do not eat fruits #5 take one day off per week
can i lose weight without exercising? . if u may please tell me how and how long. i'm looking at 10-15 pounds