losing weight is a challenge. although it seems that you're doing every right your body thinks that it's being starved and goes into a metabolic slowdown. i suggest the "weight watchers" website as a good place to start your dieting process anew. their website has meal planning and dieting hints. the cost to join is reasonable and all tasks necessary to be successful can be accomplished on-line. their foods are available in most larger supermarkets and have literally hundreds of food choices. weight watchers has a point system assigned to different foods which makes even dining out in restaurants possible. books new and used are available on- line for weight watcher (including books that detail point values for many foods) to ensure that you're following the program correctly. i have no personal interest in weight watchers except to share the best dieting information that is available. of all the major diet plans weight watchers consistently has the highest satisfaction ratings. even my doctor whom i have known for 25 years recommends weight watchers to his patients. as far as pills and medications go most seem to be just fads that ultimately fail the dieting individual. one newer supplement garcinia cambogia shows some promising results from anecdotal accountings by its users. - your exercise time seems to acceptable for weight loss and ultimate weight maintenance. i would obtain some information on exercising to lose weight through books and pamphlets available on - line. even though you're investing what appears to be the correct time to exercising it is important to do the exercises that will work best for your dieting objectives. walking is a great way to burn calories. walking also has the additional benefits of viewing spring flowers the sky and the birds. don't forget to stop and talk with the neighbors. it is therapeutic to forge new friendships that will support your dieting program. - my first step before starting any dieting program would be to receive medical clearance and recommendations from my doctor. - you may also consider joining a support group to bolster your knowledge about dieting and hear success stories from other people just like us that lost weight. it can be done.
weight loss tips for obese adult. i am 29 5'6 275lbs. i have been sticking to a 1500 calorie diet and exercising 5 time/week for 45 mins/day for a month. i have been gaining weight on the scale and can't see any change in my body. what are the best exercises for someone that is obese? do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i don't eat. is there any "diet pills" or medication that are safe and effective? am i exercising too little?