there has been substantial debate questioning whether diet affects a person's risk of colon cancer. it is believed that fiber is important to reduce colon cancer risk; although there have been studies showing that a high-fiber diet really doesn't make a difference. but most scientists agree that people should continue to add fiber to their diets as fiber-rich foods are an important source of nutrients and help prevent many other serious conditions like heart disease. keep in mind that the best way to prevent colon cancer is to keep active eat a balanced diet maintain your ideal body weight and schedule polyp screenings regularly after age 50 or earlier if you have a family history of colon cancer.
should i change my diet to reduce my risk of getting colon cancer?