here are some tips that can help prevent or help you cope with postpartum depression: ask for help; let others know how they can help you. be realistic about your expectations for yourself and your baby. exercise; take a walk and get out of the house for a break. expect some good days and some bad days. follow a sensible diet; avoid alcohol and caffeine. foster your relationship with your partner; make time for each other. keep in touch with your family and friends; do not isolate yourself. limit visitors when you first go home. screen your phone calls. sleep or rest when your baby sleeps!
what can i do to prevent or cope with postpartum depression?