the amount of exercise you would need per week depends on your overall health and fitness goals. the american college of sports medicine recommends at least 150 minutes of moderate intensity (brisk walking) exercise per week for general heart health. if you want to lose weight 250 minutes a week or more is suggested. aerobic exercise can be broken into 10 minute bouts adding up to 30 minutes as long as the 10 minute sessions are at moderate intensity.
how many days a week should i exercise?