the most effective exercises for weight loss are the ones you enjoy the most whether it's dancing walking with friends or horseback riding. if it's an activity you enjoy chances are you'll keep it up. the american college of sports medicine suggests a combination of aerobic exercises -- like swimming running and walking -- to maintain and improve heart and lung function. they also recommend resistance exercises (weight training) to help increase muscle mass. it's also important as we age to include exercises that improve our flexibility and balance such as yoga and dancing.
what are types of exercise should i do every week to lose weight?