don't be too impressed when you see "all natural" plastered across a food product in the grocery store because it really doesn't mean anything. i personally find this term useless because there are many things that are "natural" and not synthesized that we would benefit health wise from moderating or consuming less of. think about it. salt and sugar are natural and native to the earth but should we be eating less of them? you bet! various recreational drugs are technically natural but that doesn't mean we should all be using them. and one of the worst types of fat saturated fat comes to us naturally from animal foods and naturally from the palm and coconut plants. don't let the term used on product labels persuade you to buy it and don't let the lack of the term on product labels dissuade you. i'm still going to encourage you to do what i tell everyone to do when considering a new product: look at the ingredient label to see what the main ingredients are. look at the nutrition facts label to see the total calories fat grams saturated fat grams and sugar grams per serving. look at the serving size to double check this is about the amount you tend to consume.
what does "all natural" really mean?