hi two things can help one is cayenne if you google cayennepepper it will take you to a very interesting site all about cayenne pepper and you will find out how the spice will help lower your cholesterol. the next thing is a mix of parsley and garlic i do this mix just use dried parsley in olive oil and chop a whole head of garlic down very fine mix in with the oil and parsley another cholesterol beater both very natural keeps you of statins which puts you off sex and a very cheap way to go. do hope this helps. good luck
have lowered bad cholesterol but my hdl keeps on getting lower. have been lowering the bad cholesterol but my hdl was already low and keep on dropping when i have been lowering my bad cholesterol. so what kind of foods besides exercise that may help with the good cholesterol.