in a word no. remember the last time you had the flu and couldn’t keep anything down? yep you did drop some weight most of it water weight and perhaps a pound or two of fat depending upon the length of non-eating time. however as you recovered you probably also remember in vivid detail how your hunger kicked in big time and before you knew it you’d compensated for the weight loss and then some. this is actually a beautiful example of how incredible your body is when you provide it with a survival challenge.
can you actually drop weight and leave it off with fasting?