most helpful answer the primary approach to properly managing acid reflux should be to actively identify and avoid certain foods that trigger your symptoms. here are some of the common foods that can trigger acid reflux: • fatty foods • acidic foods like citrus fruits or tomatoes and tomato-containing products • coffee caffeinated beverages or alcohol • chocolate or peppermint • spicy foods • garlic or onions also try to refrain from lying down after meals eating too much in one sitting eating less than two hours before going to bed or exercising or eating too quickly. quitting smoking and losing weight may also alleviate symptoms as well. i would suggest journaling your dietary intake and activities each day so that you can notice any trends in what might be provoking your symptoms. if you continue to experience acid reflux symptoms remedies might include over the counter products or prescription medication. certain alkaline foods may help to neutralize acid reflux too but it’s more important to prevent acid reflux from occurring in the first place by avoiding your triggers. consult with your doctor about long term treatment/management options and visit the webmd heartburn/gerd health center for more information. <link>
how can i cure acid reflux? . i ate a large meal and went to bed right after and 4 hours later woke up with a burning throat. gargled some cold water and saw some blood got worried gargled couple of more times but the bleeding got worse. rushed to a doctor and got some medications but i still sometimes feel its hard to sleep. and when i wake up my throat feels very dry even though i have woken up couple of times to drink water.