that's great that you have a healthy diet and exercise regularly. you are not alone in your craving for sweets -- americans have an average daily intake of sugar is about 22 teaspoons daily - this adds up to 355 calories. here's a link to an article called "the truth about sugar" that i think you will find interesting. <link> as discussed in the article one key to a healthy diet is moderation. trying to stick to eating the equivalent one square of dark chocolate a day may help. take care
why do i have insane cravings for sweets? . i am pretty healthy - 5'3" and 123 lbs. in the morning (20 yrs old). i eat well and exercise 40 min a day but there is one problem. i have these insane cravings for sweets especially dark chocolate. it's like if i don't get at least some chocolate a day i will go insane. it's all that i can think about and i will go out of my way to get this chocolate. i know that if i could control them i could tone up my thighs some more.