the web is full of healthy-related advice which can be overwhelming. you want to narrow it down to advice that is realistic and credible. you can start with the living healthy section of webmd <link>. webmd has a number of blogs you can follow including everyday fitness <link> real life nutrition <link> and sleep well <link>. if you would like more tailored advice for nutrition see a registered dietitian -- go to eatright. org to find one in your area. and for beyond basic exercise advice you can start with a certified personal trainer -- see this article for the smart way to choose one <link> most importantly take it one small step at a time. while its popular to make dramatic changes they are less likely to stick. gradual changes that fit your lifestyle and personal preferences are more likely to have staying powers and be enjoyable. good luck!
where is the best place to start learning to become a healthy more active individual?