i think it would help your anxiety. i have anxiety also and when i work out i feel a lot better. i use it as a form of meditation. when you exercise try and think of things that make you feel peaceful and calm or try and find your inner strength center yourself. using that extra energy should help.
i am full time college student want to lose some weight been having anxiety attacks. is it still okay to exercise? . when i told my parents about it my mom asked me if i am getting enough air through my ribs. i did not know. . . the best discriptions to descripe what i was feeling is that it felt like my ribs are crushing in me. . . i am way over weight and want to have a better lifestyle and start exercising. . i am wondering if it would be okay to exercise consider my past with anxiety attacks. . . my record of anxiety attacks counts as 4 or 5 from august to december