thank you for the reply dr. moser. unfortunately i am a member of the exclusive 'self-employed and too poor for insurance and make too much for welfare' category. do you think it would cause any long-term damage it i at least try some of the exercises and just stopping if there is any pain? thanks again nate
physical therapy exercises for a rotator cuff injury. i have diagnosed myself with a rotator cuff injury. i have been resting it (for about 3-4 months now) hoping it would start feeling better but it hasn't. it doesn't bother me in most day-to-day activities (mostly when showering when i reach for my other arm to wash it and i can't sleep very well on my right side). i'm wondering if someone could recommend some exercises i could do to strengthen my shoulder. thanks!