you don’t need to give up exercise to avoid heartburn. instead try these tips: problem-solve your diet. do some simple problem-solving says tara o'brien pharmd a pharmacy manager at pharmaca in seattle a national integrative pharmacy combining western medicine with self-care. "specifically do you eat relatively quickly before going for a run? and what types of food? " orange juice and coffee may be culprits. eat something soothing before exercise such as a banana yogurt small bowl of whole-grain cereal or toast. eat two to three hours before working out to give your stomach time to empty. rethink your workout. crunches and core work on a full stomach may have to go. headstands and downward dog in yoga which reverse the natural gravity of digestion can also trigger heartburn. try baking soda. baking soda added to water can help neutralize and wash away stomach acids. because baking soda may add more salt to your diet it's best to speak to your doctor first before trying this remedy. try over-the-counter relief. in your local pharmacy look for an antacid with calcium -- that's the ingredient that neutralizes stomach acid -- and take it before the workout.
how do i avoid heartburn while exercising?