fibromyalgia/myfascial causes bands of tough tissue to develop for me it's been around my joints. to "push through" is not a wise idea rather you should "push to" because you will help break this up but to push through may cause more damage to your soft tissues muscles and tendons. if you are sedentary you should never begin an exercise routine with emphasis on "no pain no gain" ever. you need to speak with your doctor and a physiotherapist/chiropractor devise a plan of exercise that takes into account your muscular and skeletal weaknesses and work around them it will take longer but it will also be a smarter way to achieve your goals. slow and steady will win this race. you don't want to pile injury on top of fm.
is it safe to "push through" fibromyalgia pain? . every time i even attempt to do any sort of exercise the pain doesn't really allow me to do anything. i used to be an athlete many years ago and i would just push through the pain or keep going until the pain went away. i haven't been able to work for years since my accident and fibromyalgia and it is very frustrating. . i am wondering if i can do any damage to my body if i push through the pain? . is it safe to force my body to work through the pain and attempt exercise?