one of the hardest parts about controlling anxiety is that severe anxiety can actually cause physical symptoms that lead to more anxiety. many of those with anxiety start to worry about their health because the symptoms can be so disabling that it's hard to convince your mind that anxiety could be causing them. this is often the case with vertigo. vertigo itself is not technically an anxiety symptom but dizziness – which is often confused with the idea of vertigo – very much is and it's actually a surprisingly common one. since vertigo is almost exclusively caused by hyperventilation the best way to stop the feeling of having vertigo is to make sure that you're not hyperventilating anymore. often this is easier said than done. in the middle of an anxiety attack it's very hard to re-gain control of your breathing. but there are tricks that make the process easier now the trick here is a nice brown paper bag this you put over you head and re-breath your output works all the time. do hope this helps you. good luck ps try getting your life together that would help cut down your problems.
can stress and anxiety cause vertigo. i took a test and my stress level was diagnosed as 74 percent when i get stressed or anxious i tent to dig in my ears i have been diagnosed with anxiety severe panic disorder and agoraphobia of which i am alone 10 to 12 hours a day 4 to 5 days a week. and lately i have been under an enormous amount of stress the last 3 to 4 weeks financial worries having enough food the anniversary of my moms death and last night i was forced to drive last night can all this cause vertigo?