in some cases waking up hungry would not be a problem but it sounds like it is affecting your quality of life. in addition to your protein source at dinner try including a big salad and/or soup whole grains and some healthy fat (olive oil avocado etc. ). eating from all the food groups helps increase feelings of fullness. you can also try a bedtime snack of something light like fruit with peanut butter or whole grain crackers and cheese. if you are staying up late this can increase hunger so getting to sleep early can help. you also want to make sure you get enough to eat earlier in the day including a good breakfast and lunch with in between healthy snacks. also make sure you are hydrated so that isn't being confused with hunger. for more tips on managing your hunger see this article. good luck! make sure that you are eating healthy for the whole day. have a packed breakfast with a glass of milk or fruit juice everyday and have a good dinner too. you may have your dinner earlier at night so you can sleep earlier but make sure that you don't sleep right after dinner at once. you may meditate before you go to sleep to get rid of stress. no surgery fat off - <link>
how do i keep from waking up hungry? . i usually eat dinner between 6 and 8 at night but i'm always ravenously hungry when i wake up (between 5-6 on weekdays and 7-8 on weekends). sometimes i even wake up and struggle to get back to sleep due to hunger. i eat protein with every meal and eat several small meals a day the largest always being dinner in hopes of not waking up hungry. it's not a thyroid problem i've had that tested twice in the past 2 years and i'm 30 pounds overweight (failing to lose weight for 3 years now).