we advise you to keep yourself engaged with sport activities that you like read religious books that you follow or join some good yoga classes. these all will help to reduce your anxiety and stress. yoga and meditation will help to keep your body and mind calm and boost your general well-being.
can you offer some help? . i am 15 and my grandpa has a heart attack at age 43 and died of stroke at 69. he was a smoker and was overweight. now i am afraid every second that i may be having stroke. i always smile in the mirr on to see if my face is drooping. i always hold my hands together. every time i get numbness i am freaked out. and i check my speech out. this is very annoying. could you offer some reassurance. i am at a healthy weight and exercise.