sometimes the scale doesn’t accurately reflect what’s really happening with your body. keep in mind that your weight can fluctuate naturally throughout the course of a day. consider if you’ve eaten used the restroom or how well hydrated you are; all of which have a physical weight to them that can influence the number on the scale. seeing a change like loss of inches can be a great indicator of progress. see if you notice a more “toned” appearance or more muscle definition as well. also check to see if your clothes fit differently such as by dropping pants sizes having to take a belt in more notches or shirts being loose or not as tight. these changes in body composition can be viewed as more favorable than actual weight loss recorded on a scale. i wholly encourage you to not just view your progress through solely what the scale shows alone. if you do weigh yourself however it may be best to limit yourself to once per week just so that you can notice any weight loss trends but not enough to where you’re obsessing over the numbers. keep the timing of when you weigh yourself the same to establish consistency probably first thing in the morning to help take away confounding variables.
what can be causing me to not see the numbers on the scale to drop but the inches are dropping? . i have incorporated a healthy diet with regular exercise i can see the changes but nothing on the scale changes. stumped