boys stop growing at 20 years of age whereas girls stop growing around age 18 so there still is time. first make sure you are getting enough calories. this chart will give you an idea of how much you need based on your gender age and activity level. you also want to eat regular meals and in between snacks. aim for 4-5 food groups at main meals (lean protein fruit vegetable grain dairy and healthy fat) and 2-3 food groups in between meals. make sure you get adequate calcium and vitamin d for bone growth. you are at beak bone mass and need 1300mg calcium each day! most servings of dairy contain about 300mg (1 cup milk/yogurt and 1/5 ounce of cheese) so 3-4 daily servings helps you meet your needs. the american academy of pediatrics recommend children and adolescents take supplemental vitamin d if they can't get it through diet. remember vitamin d enhances calcium absorbtion. the recommended amount is 600iu but if you are low you may need more. you can also get blood work done to be sure. lastly adequate sleep is needed during times of growth so make sure you get to bed at a decent time at night. you may not be able to do anything about genetics but maximizing nutrition and taking care of yourself can only help you grow to your potential.
i am 17 male height 5'2''. want to increase height.