backaches are usually caused by the strain put on the back muscles changing hormone levels and changes in your posture. recommendations: wear low-heeled (but not flat) shoes. avoid lifting heavy objects. squat down with your knees bent when picking things up instead of bending down at the waist. don't stand on your feet for long periods. if you need to stand for long periods place one foot on a stool or box for support. sit in a chair with good back support or place a small pillow behind your lower back. also place your feet on a footrest or stool. check that your bed is firm. if needed put a board between the mattress and box spring. sleep on your left or right side with a pillow between your legs for support. apply a hot water bottle heating pad on low setting take a warm bath or shower or try massage. perform exercises as advised by your health care provider to make your back muscles stronger and help relieve the soreness. maintain good posture. standing up straight will ease the strain on your back. contact your health care provider if you have a low backache that goes around your stomach and does not go away within one hour after you change position or rest. this might be a sign of premature labor.
what can i do about backaches during pregnancy?