good for you for taking responsibility for your own health and well-being. i commend you! you need to make sure you're eating a well-balanced diet that includes plenty of fresh vegetables and fruits lean protein whole grains and healthy fats like olive oil. assuming you have no food allergies the mediterranean diet is a good choice. if you truly are clinically underweight you need to consume more healthful calories than you burn in order to put on a few healthy pounds. you can use webmd's 6-in-1 calculator to assess your current bmi and recommended calorie intake. to gain weight add a couple hundred calories per day. even though you're underweight you should develop the habit of daily exercise (or at least exercise 5 times per week). use an online program or app to track your calorie intake and calories burned so that you eat an adequate number of calories to gain weight even as you exercise. walking is an excellent form of exercise to begin with and weight training will help you develop strong bones and good muscle strength. don't overlook your sexual health. when you become sexually active in the future be sure to always practice safe sex by using a condom. a condom will help prevent unwanted pregnancy and will protect you against many sexually transmitted diseases. (note a condom won't fully protect you against all stds including genital herpes and human papillomavirus. ) i wish you all the best for a happy and healthy life!
i am a 17 year old boy slightly underweight! i need tips for good future health. i need suggestions for good health in future tips may include diet and other health related stuff