if you are dedicated to loss weight it will be better to burn more calories but you have to make sure that you replace what you burn to keep your body in good condition. it may have its negative effect if you practice burning more calories without taking in the right amount that your body needs. dr schweiger - <link>
does burning more calories than taking in have a negative effect on weight loss? . i am participating in a weight loss program at a local gym and am a team leader. was asked by a participant why they can't get past a plateau. calorie intake is around 900 - 1100 calories have a moderate active life style and burn about 600 calories during exercise 5-6 days a week. they had good losses until recently. can routinely burning more calories than taking in have a negative impact in weight loss?