no. just forgive yourself for a bit of human weakness and keep up your non-smoking efforts. essentially its just the receptors got fed a little bit. it might prolong their death which takes 26 or 28 days. what i'd like to tell you though is that after two weeks the craving only hit you 2-4 times a day and are so short one cup of tea later and they've gone. the other thing is this. get yourself down to a health food shop. they have cigarettes and tobacco with no nicotine. taste like horse hair tbh but are so satisfying and not addictive just for emegencies you know not failure its precaution. you see i was a heavy smoker and my cravings were easily lasting 20 minutes not the 4 minutes promised to me by quit smoking websites! i knew full well i wan't getting a hit from them but they took the craving away. i wasn't crawling the walls at all. in fact the first few days i felt like i was waiting for a craving. lots of folks would say no dont smoke at all. but the fact is once the physical addiction has past (28 days) you don't feel like a herbal. i still take them with me to festivals or big gatherings where i know i'm gonna struggle. if i have one i have one its better than having a real one and thinking you can get away with it. i've quit 5 times in total
quit smoking 8 days ago. relapsed today. smoking a half of a cigarette. will i go through physical withdrawal again?