2 000 calories on average
how much calories should i be eating? so confused. hi i am 27 year old female. i weigh 125kgs. i work out 5 times a week. this last week i have been walking 7 miles in two hours. i started building up my exercise since march this year. i have lost some weight but need to loose alot more. some people are telling me i need to eat the calories i have burned exercising. also i am not sure of how much protein/carbs i should eat. i am not sure how many calories a day i need either.