if you think getting fit is difficult you are not alone. many people find it hard to get started for many different reasons. do any of these reasons sound like you? i can’t exercise because i don’t have any equipment i don’t have time to exercise i don’t know how to exercise my parents/guardian aren’t active exercise sounds so boring to me equipment or health clubs cost too much if you can relate to any of these statements it is important that you read on for tips on leading an active lifestyle. you don’t have to be an athlete or be involved in an organized sport to be fit. you just have to sit less and move more! it is also important to get other members of your family moving too.
how do i get started with exercise?