the american heart association has this sodium tracker: <link> there are also various apps you can use if you have a smart phone. just do a search online and read review to pick the best one. make sure you get nutrition information from restaurants and read labels. here are some articles that might help: range of sodium content for common foods reduce salt in your diet low sodium recipe tips i use fatsecret. com. you can log in your foods and choose the settings you would like (for instance) protein fat sugar sodium fiber. it will allow you to track 5 at one time. it will give you how many grams you are eating per day based on the foods you input.
how to daily chart salt intake. i need to reduce the amount of salt in my diet yet i know the body needs some amount to maintain health. i'm looking for a chart i can plot what i eat to determine how much salt i'm ingesting. . i'm 70 years old in excellent health except for this darn bp problem. i'm been a ballet student for 40 years currently dancing 2 days a week for 1 1/2 hours in an advance ballet class. i see my health professionals regularly and always great dental checkups. thanks for helping me with my need