tofu is the "curd" from the milky liquid extracted from mature soybeans that is pressed into cakes. it comes in four types: soft silken firm and extra firm. soybeans are the only plant proteins that contain all eight essential amino acids meaning they are "complete" proteins like egg whites or chicken. marinate slices of tofu and bake grill broil or pan-fry. use diced tofu in soups stews casseroles and chili. silken tofu adds creaminess when blended in with salad dressings and creamy sauces puddings cream soups cheese fillings and more. tofu can add volume to scrambled eggs or egg salad when used half-and-half with real eggs. soft tofu can work as a meat extender when added to ground sirloin or ground turkey to make meatballs meatloaf or meat filling.
how can i cook with tofu?