there are no studies showing grapefruit or any other food has unique fat-burning abilities. that being said in one study eating half a grapefruit before meals resulted in significantly more weight loss over 12 weeks compared to those who didn't consume grapefruit. this is likely due to grapefruit's high water content helping people feel full. but there's a lot more you can do to manage your weight including diet changes exercise and getting adequate sleep. good luck! more reading: the grapefruit diet how to lose weight fast and safely
does grapfruit help you loose weight i want to loose 10 pounds