there is a difference between preventing weight gain and losing weight. research shows exercise of about an hour a day is protective for weight gain during midlife. also resistance training is key to help maintain muscle mass because gradual muscle loss is part of the reason women gain weight with age. i guess the question is is your weight in a healthy range now? if it is it might not be realistic to expect it to stay the same throughout this time or lose it to be at a weight you used to be. if your numbers are good (cholesterol etc. ) and your blood pressure is normal overly focusing on weight may not be helpful to your health or quality of life. but if you feel the extra weight isn't good for you or you have risk factors than i highly suggest you see a registered dietitian. you can find one in your area at eatright. org also see weight loss menopause and exercise tips
what can i do to prevent perimenopause weight gain. i've been working out at the gym for over a year now and i've been watching what i eat (weight watchers at home) and i'm still struggling to loose weight and its been frustrating what am i doing wrong?