there is some research to suggest that this may be true. but there is no conclusive evidence at this point. if you choose a high-protein diet you can help ease any possible effects on your bones by making sure you get plenty of calcium and vitamin d. dairy is your best bet for getting enough calcium especially vitamin d-fortified milk -- skim or low-fat. if you're not a big fan of dairy calcium and vitamin d supplements can be taken to help keep your bones strong. although high-protein diets are generally ok i hate to see people miss out on the fruits and vegetables that are so important for a healthy body. plus they're a great source of healthy carbs which your body needs for energy.
i've read a few articles that link the risk of bone loss in women to high protein diets. could this be true?