it's hard to say what's causing this. although outwardly everything may look healed that's not necessarily the case inside. it takes about 6 weeks for scar tissue to become as strong as suture. it's possible you popped a small suture during stretching which is now causing you a little pain. or it's possible this is simply residual pain from the surgery. it's not uncommon for nerves that were cut during surgery to start "waking up" around this timeframe. you might expect on-and-off pain from this nerve healing process for several months. if you've been doing vigorous exercising i'd advise you to speak with your doctor. it's possible you worked out too hard to quickly. this probably wouldn't cause any serious or lingering health problems but it's worth investigating. if you haven't been cleared by your surgeon to exercise then you should stop until you have clearance. wish i could give you a better answer but it's impossible to say what's going on here without a physical exam. if the pain persists or if you suddenly spike a fever over 101f you definitely need to seek medical attention. wishing you all the best!
what would cause pain in abdoman and mid-back area streching or taking deep breaths after gallbladder removal surgery? . surgery was three weeks ago there were no complications mostly healed nothing went wrong with the surgery.