hi here is a link from the uk's nhs covers stress incontinence perhaps a bit better than your doctor has told you. <link> just copy link into google to the www. to open and read. so you may be able to stop your urine but is it staying that way during the rest of the day so just get going on kegels and see if it helps but you must also do the reversed ones as well when you do these do make sure your bladder is empty. you do say you can stop your flow well that is a kegel so do that and hold for 5 seconds start off doing 10 at a time and slowly build them up till you doing 30 to forty and do 3 sets of 40 don't forget you can do these anywhere you like even standing in a cue now the reverse one you are going to put pressure down the other way as though your trying to empty your bladder a bit quicker and hold for 5 seconds but just google reverse kegels your see. ok good luck and do hope this helps you.
pelvic floor exercises. hello. my doctor told me to start doing kegels for my stress incontience. i understand to find my pelvic floor muscle is to stop the flow of urine. i can do that but i'm still having problems doing kegels also i'm not sure if i'm doing them right? any suggestions that can help me will be greatly appreciated. thank you so much