first individuals should be sure they are not members of a high-risk group that is more susceptible to getting severe flu symptoms. check with your physician if you are unsure if you are a higher-risk person. home care is recommended by the cdc if a person is normally healthy with no underlying diseases or conditions (for example asthma lung disease pregnant or immunosuppressed). increasing liquid intake warm showers and warm compresses especially in the nasal area can reduce the body aches and reduce nasal congestion. nasal strips and humidifiers may help reduce congestion especially while trying to sleep. some physicians recommend nasal irrigation with saline to further reduces congestion; some recommend nonprescription decongestants. fever can be treated with over-the counter acetaminophen (tylenol) or ibuprofen (motrin and others) (read labels for safe dosage). cough can be suppressed by cough drops and over-the-counter cough syrup. if an individual's symptoms at home get worse their doctor should be notified.
what are some treatments an individual can do at home for the flu?