anxiety disorders like generalized anxiety disorder cannot be prevented. however there are some things that you can do to control or lessen symptoms including: stop or reduce your consumption of products that contain caffeine such as coffee tea cola and chocolate. ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. many contain chemicals that can increase anxiety symptoms. exercise daily and eat a healthy balanced diet. seek counseling and support after a traumatic or disturbing experience. practice stress management techniques like yoga or meditation.
can generalized anxiety disorder (gad) be prevented?