at your age your body is still developing and you need to make sure you're not only getting an adequate number of calories but adequate nutrition. you can start by calculating your basal metabolic rate (bmr) using this interactive calculator. bmr is dependent on your age sex height weight and activity level. using the calculator i entered your height as 5'10" and your activity level as "extremely active. " this indicates you need about 3100 calories a day merely to maintain your current weight. you should input the correct data to get a better number to work from. beyond your calorie requirements you need to make sure you're taking in adequate levels of lean protein fruits and vegetables whole grains and heart-healthy fats like olive oil. and don't forget dairy (unless you're lactose intolerant). you want to develop healthy bones. to be honest it sounds to me like you're working out too much. i think you'd be wise to have your parent take you to see your health care provider for an evaluation of what a good calorie range and exercise regimen should be for you. i realize teen guys often play multiple sports and do just fine but a 40-pound weight loss (if unintentional) is not desirable at your age. get some professional guidance to stay healthy! and don't forget: your body needs plenty of rest too. when you exercise you break down muscle fibers. your body needs adequate time and nutrition to repair those fibers so you don't get injured. all the best to you!
i am 16 years old and weigh 134 and play sports and work out 5-6 times a day how much calories should i be eating? . i lost 40 pounds in one year and i feel more hungrier than ever.