hi. the first thing you should know is your numbers so that you will be able to know if you loss some or gain more. then you have to know what is the problem why you gained weight. before i do gained weight and tried everything. laxative teas that can caused dehydration exercise that is hard but i just got some muscle pain but still on my number. i also tried pills that made me spent my days in the hospital. but when i know my problem that i have sleep disorder and because of staying late at night and eating more in midnight i am just helping my metabolism to be slow. and lastly find a weight loss buddy for you to be able to know what to do. perhaps this will help <link> this is my help here is their official website <link> and i am almost in my goal
weight loss tips for obese adult. i am 29 5'6 275lbs. i have been sticking to a 1500 calorie diet and exercising 5 time/week for 45 mins/day for a month. i have been gaining weight on the scale and can't see any change in my body. what are the best exercises for someone that is obese? do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i don't eat. is there any "diet pills" or medication that are safe and effective? am i exercising too little?