just because food is "fast" doesn't make it unhealthy. many sandwich shops offer whole-grain breads and rolls and you can build your own sandwich with plenty of vegetables and lean meats -- turkey chicken and roast beef for example. enjoy your sandwiches with mustards that are calorie free. go easy on the mayo or other types of sauces. if you’re going to a burger place choose a single-sized burger and load up on the lettuce tomato pickles and onion garnishes. skip the cheese and save yourself 100 calories. chicken breast sandwiches can also be a good choice. choose the grilled chicken and load up on garnishes. be sure to stay hydrated since you are working so hard possibly in the heat at times. choose water or unsweetened ice teas. and if you want a bit of sweetness add some lemonade or sweet tea to the mix.
what kind of fast-food options do you think are the healthiest [. ] for the middle of a busy day?