it looks like you are working hard to gain muscle strength and bone mass. as for bone mass you also need vitamin d because without it calcium cannot be deposited into bone. the best thing to do is get a blood test to see if you have enough vitamin d in your blood. your healthcare provider can help you decide on the appropriate level of supplementation if your vitamin d is low. without knowing your workouts and diet it's difficult to comment on your muscle strength goals. this webmd article will provide you with the basics. you can also see a certified personal trainer for additional help. good luck!
i m 26 year 54kg 168cm height guy my bone mass n strength not imprving even i have taken all calcium also do gym daily