myself and many friends we found eating onions --about 150 gram per day during the lunch -- is very effective for increase the hdl in one case --without change any other factor as exercise drugs etc-- after systemetically eating onions for 4 months hdl increased from 43 to 69
how to raise hdl. my hdl level is low (20). i do not smoke never have and exercise on a regular basis. what can i do to raise my hdl levels? .