anyone can lose weight. failure is due to mismatched strategies -- in other words you are not on the proper diet or have an underlying medical problem that may be blocking your efforts. motivation is key. if you want this bad enough you will be successful. see you medical provider first then join a group such as weight watchers to help you. by simply cutting out 500 calories a day from what you are (honestly) eating now you will lose a pound a week. or about 38 weeks for you to reach your goal. by cutting out a 1000 calories a day you will reach you goal in half the time.
i really want lose weight but everytime i try i lose nothing. i am 19 years old and i weigh 223. my goal is to be 185. please give honest and true answers