hi if your talking the gym no forget that but do get out and do some brisk walking get in swimming perhaps in a couple of weeks some light jogging when walking its like this walk 20 paces then jog 20 and slowly build it up to just jogging but keep the swimming going this is a real all body workout and puts no stress on your joints. start getting some cayenne pepper turmeric and garlic into your body these 3 are really good for your blood the cayenne attacks plaque the turmeric get to work on your triglycerides so these two work on your cholesterol and the garlic is just so good for your blood try this. the way out and clearing away plaque would be to get on cayenne pepper turmeric and garlic take this each morning and see how you go. you just mix cp and turmeric 50/50 in olive oil and then mix with tomato paste and thin it with olive oil at first you just mix this to a heat that suits you and over time you can slowly increase the cp and turmeric. you take 3 small teaspoonful each morning first thing you wash each spoonful down with water before anything else just after you get up one thing it will warm you up with this which will also help would be very fine chopped garlic just do a whole head chopped fine and keep in olive oil with this you add dried parsley a couple of good desert spoonful's and mix you just add a teaspoonful on top of the cp an turmeric mix just mix into the top take as said. the parsley its very good for the blood and helps keep your cholesterol down. now if you read up about all three the very good for ed your cholesterol heart and prostate garlic is also very good for your blood so along with the cp and turmeric your be doing your body the world of good. and yes have had ed now in recovery and do take what is above along with other stuff. ok doing all this will help your blood pressure and getting it down. so do hope this helps you. good luck
should a person go workout with a high blood pressure? . blood pressure of 182/92 male weighing 163 pounds. not on any blood pressure medication.