i reduced sources of protein and fat from animal sources to nuts. i especially like almonds which are also high in calcium and fiber. but be sure to get the unsalted kind.
what are best natural remedies for high ldl (120). other numbers good. i take fish oil b complex. don't want statins. i am 58 in good health and exercise daily. i eat a healthy diet but i am looking for supplements foods herbs spices etc. that may target that ldl. i thought there was a balance between hdl and ldl if one goes up the other goes down but in my most recent lipid profile they both went up slightly.