unfortunately there is no way to specifically target fat around your abdomen. you may see products or equipment that advertise as being effective to lose belly fat but these are all exploiting a myth called “spot reduction”. just because you exercise your abdominal muscles doesn’t necessarily mean that the surrounding fat from that specific area is being targeted for fat loss. abdominal exercises may help provide a more “toned” appearance through muscle growth but only if you’re at a certain body fat percentage to begin with. doing abdominal exercises may help to strengthen or grow your abdominal muscles but they won’t help you lose fat around that area. the only way to lose weight around your waist is proper diet and exercise in general. unfortunately some people have a specific body type where fat tends to be stored mostly around their waist. your body will ultimately determines where you weight loss comes from. if you would like to still do abdominal exercises check out the ace fitness exercise library for specific exercises located here: <link>
how can i lose wight around my waist? . i'm a female 52 yrs old and lost my thin waist shape from gaining weight there. what exercises can i do to regain my thin waist?