no way! it is not worth the risk of giving yourself a bigger pain with that ankle. what i now know is that when an ankle bruised. all those muscles that were able to help you not get hurt before are strained and stretched and if it heals proberly then you might be able to continue same lifestyle. after it has mended. if you make one simple bad move that might not seem difficult. it could. that is when you potentially always have a bad ankle. really just sit this one out.
i have bruises and swelling on foot and ankle due to an accident can i exercise?