you may be losing inches! not just lowering your number on the scale! <positive_smiley>
despite regular cardio exercise and eating healthy i can't seem to lose weight? . okay maybe i can't lose weight is misleading but i am losing muscle and gaining fat. my exercise includes running for an hour at least four times a week for over a month and eating includes eating salads eggs fruits and white meats like chicken (and none of the junk i won't even allow myself cheat days). in spite of the fact that i have lost 20lbs i don't look any thinner. in fact i've gained fat and it's becoming increasingly harder to continue keep the same running time and pace.