hi no not a very good idea to keep going on and off you need 7 days before your safe they always say to use back protection when going on the pill like condoms. look see your doctor and ask about the mini pill it only has one hormone perhaps this may help you with your mood swings if not try thinking about the copper iud no hormones in that. or try the cap and spermicide again no hormones. do hope this helps you good luck
is it ok to go on and off the contraceptive pill (i. e. when not having sex) or to stay on it once you start? . i have depression and anxiety and am not sure if it makes mood swings worse.