at 18 years old you are probably at your adult height. in most cases this is due to genetics not a growth hormone deficiency. after your bone growth-plates have closed it is really not possible to grow taller. don't waste your many on supplements that claim they can make you grow taller. you can stretch if you want but this will not make you permanently taller either. i do not know your height but be proud of your height. wear high-heels or shoe lifts if you want (this is the foot equivalent of a padded bra! ). if you have to blame anyone blame your parents and grandparents. remember that guys tend to like shorter girls. it makes them feel taller!
can you grow taller after puberty? . i'm an 18 year old girl who wants to add a couple of inches to her height if possible. can you grow taller even after your bones stop growing? . also do stretching exercises or supplements work at all? what about increasing human growth hormones naturally?