the most important step is to be properly diagnosed. there can be many reasons for your elbow pain but tendonitis would be high on the possibilities. once you are properly examined and diagnosed the medical provider can than select the best individualized treatment plan. don't just blame this on your age since tendonitis can affect people of all ages. it may include anti-inflammatory medications and home physical therapy modalities.
why do i get pain in the elbow area after lifting weights? . i am 41 year old female. i take care of my two year old grandson two days a week. while he is here i pick him up constantly and play with him but for two or three days after that i hurt in the elbow area. it hurts where the muscle meets the joint. is this normal for my age and what can i do to stop it?