hi do have a good read through this first link it should help you understand what your problem is with anxiety i find if we understand things it helps to get pass them. <link> meditation could be a big help for you as it teachs our bodys to cope with it and how breathing really helps at times of stress. so this link is a start. <link> just copy these links one at a time into google the www. to open and read. hope you do find the help you looking for. good luck
how long does it take crawling skin from anxiety to go away? . i had anxiety from a specific incident. with the anxiety i got the crawling skin feeling. i am starting to feel better but still have the crawling skin sensation. how long does this take to disappear?