exercise is very important in managing type 2 diabetes. combining diet exercise and medicine (when prescribed) will help control your weight and blood sugar level. exercise helps control type 2 diabetes by: improving your body's use of insulin. burning excess body fat helping to decrease and control weight (decreased body fat results in improved insulin sensitivity). improving muscle strength. increasing bone density and strength. lowering blood pressure. helping to protect against heart and blood vessel disease by lowering 'bad' ldl cholesterol and increasing 'good' hdl cholesterol. improving blood circulation and reducing your risk of heart disease. increasing energy level and enhancing work capacity. reducing stress promoting relaxation and releasing tension and anxiety.
how can exercise help manage type 2 diabetes?