i'm not sure why you are taking all those supplements but let's go down the list. i don't know of any evidence that shows that taking large amounts of b vitamins is beneficial or particularly harmful. if you don't eat fish twice a week taking fish oil high in omega 3 fatty acids dha and epa can help but americans get more than enough omega 6 fatty acids so i'm not sure why this would be needed in a supplement. there seems to be some research that qunol (coenzyme10) can help people who take cholesterol lowering medications who have lower levels in the body but not sure how it helps the general population. i'm not familiar with ubuiquinol but like any supplement check to see if there is any research to show its safety and effectiveness. supplements are not regulated by the fda so safety has to be demonstrated by the company. according to a recent study in pediatrics teenagers fall short on various nutrients including magnesium phosphorus and vitamins a c and e. so if you feel your diet is lacking include a multivitamin that provides 100% daily value for the majority of vitamins and minerals. many people (of all ages) need to supplement with vitamin d because they get little sunshine and foods are generally low in this vitamin. recommendations for calcium at your age are 1300mg because this is a peak time for bone growth. one cup of milk 1. 5 ounce cheese and 6-8 ounce yogurt contains about 300mg calcium so if you are falling short you may want to consider supplementation. no supplement can make up for a diet poor in nutrition. i always recommend a food first strategy but sometimes supplementation is needed to fill nutrition gaps. and most importantly make sure supplements have the research behind them to show they are safe and effective. always check with your healthcare provider about supplements you take.
hi i'm 15 years old take nature-made b complex omega369 100mg ubiquinol daily is this okay? . i'm using nature-made super b-complex omega 3-6-9 and qunol 100mg ubuiquinol as alternative adhd medicine. i'm just concerned that these pills maybe detrimental. i've read the label on the nature-made super b-comples and it contains 6 667% daily value of thiamin 1 176% riboflavin and 250% b12. also the qunol has 100mg of pure coq10 (i've heard the reccomended amount was around 50mg) is this too much for my body to handle? should i cut the pills into smaller portions? please help! . thanks!