studies have shown that a low-carb diet can be safe for people with diabetes. however i really don’t like the idea of any diet that severely restricts or eliminates any particular food or food group. it’s just not sustainable and ultimately will most likely leave you discouraged or disappointed. keep in mind that carbohydrates are the primary source of energy for our bodies. so they are critical for maintaining good health. the key is choosing the right kinds of carbohydrates being good carbs with low glycemic index that are less likely to cause quick rises and falls in blood sugar. opt for whole grains brown rice whole-wheat pasta and beans. combine that with lean proteins and fruits and vegetables and you’ll do wonders for your body and your diabetes.
i have type 2 diabetes. is it safe for me to start a low-carb diet?