what does your diet consist of? if it is high in processed sugar you are going to burn that quickly and become tired. if you eat more foods that have complex carbohydrates such as grains rather than simple carbohydrates such as sugar. also make sure you don't skip meals and always eat breakfast. that will make sure you have a constant energy supply. also rome wasn't built in a day. exercise if good for the body; remember you only have one body so make the best of it. start with light exercise and work your way up. you are going to feel tired at first because you are not use to it. but once it becomes a habit you should start feeling better.
why do i feel constantly tired? . some people suggest i need to exercise more. my boss thinks all employees perform better if we do 30 minutes exercise per day. this doesn't work for me. i'm feeling worse. what could be wrong here?