fresh fruits contain fructose also called “fruit sugar” which is naturally found in fruit. consuming a wide variety of fruit is essential in a healthy meal plan. it is recommended to eat 2 servings of fruit per day. one serving of fruit is equal to 1 piece of medium sized whole fruit or ½ cup of fruit that is cooked chopped or canned. below are some fruits that are lower in sugar. apples with the skin berries (blackberry raspberry strawberry blueberry) cantaloupe honeydew melon lemons and limes oranges peaches plums watermelon
what fruits can you eat and still keep healthy glucose levels? . i am prebiabetic. i hear you should eat fruit but doesn't that have sugar?