women need to take d vitamin d probably more important than calcium. it has been shown that 60% of our population of women are vitamin d deficient so women need to take vitamin d calcium they need to exercise including weight bearing exercise and weights so that they can preserve their bone. because as i said as they go through the menopause the first 5 to 7 years is when they can lose substantial bone. and so if they are not exercising and not taking any vitamins you’re going to lose even more bone.
if i have great bone density do i need to do anything during perimenopause?