it might sound strange but i had triglycerides over 1000 and got them to normal range with lots of black tea and 5000 mg of epa dha (omega-3) fish oil supplements daily. the fish oil was at my mds advice but didn't seem to work until i started drinking plain black tea in place of water - 5 tea bags in 64+ oz water daily.
i have high triglycerides and high ldl's and i'm in excellent physical shape. how do i lower these levels without meds? . high cholesterol htn etc. all run in my family. i cut out red meats and non-whole wheat breads and pastas for about 6 weeks without any change. i would like to find a way to drop my cholesterol w/o going on meds. my entire family is on various cholesterol and bp meds but they're all overweight and refuse to diet/exercise. is this something i can beat w/o meds? if i continue on with high levels throughout my life would i be able to mitigate the risks of heart disease diabetes and so on?