hi just google natural ways out of anxiety your find loads of help read through them and pick just one way don't do a mix and match your get in a state. hope this helps. good luck
is there a safe and effective herbal alternative to using anxiety medication such as zoloft? . my doctor prescribed me zoloft over a year ago for anxiety but said that she only wanted me to use it for one year then try to go without it. i stopped it in october and was fine for a while now my anxiety has returned. instead of going back on zoloft my mother-in-law mentioned trying an herbal alternative however i want a professional opinion as to whether or not there is a safe and effective herbal alternative that is okay to take.