hi if like me and you really want to give up your smokes i did it all without any aids. how i just kept cutting back over around 8 weeks till i was down to 3 a day then packed in that was back in 1996 around march time its a long time between smokes. its all down to breaking bad habits the one after each meal those one in the car if you drive you just need to do it slowly and you will win. once you have got there you never say i'm a none smoker always class yourself as between smokes it worked for me since 1996 and some times could kill for a smoke and i did smoke very high nicotine smokes french ones do love a french smoke. so there no patch's no gimmick's just lots of self control. look i did it smoked from the age of 11 so if i could no it. i think you could. good luck
are there all natural stop smoking aids that really work? . i don't like the patches i will not use the drugs (bad side effects with both)