the first step is to prevent yourself from acting out during anger episodes. while getting angry either do reverse counting from 20 to 0 or deep breathing. after calming down give logical suggestions to yourself against losing temper in that particular situation. log down the events resulting in stress and weekly review them. then think some alternative response from your side to resolve it. practice relaxation exercises like yoga (pranayama). follow steps of sleep hygiene such as avoiding caffeinated drinks. remember that every problem has a solution. you just need to try solving it. for further information consult a psychiatrist online --> <link>
is there any medicine to control anger?