unfortunately menopause is associated with dryness in many areas -- the skin included. estrogen therapy does help in general but skin dryness alone is not an official indication for estrogen therapy. most dermatologists recommend lots of topical moisturizers. one other thing to remember is that as it gets colder and we keep our heat on more and more the air in the house tends to get drier. so adding moisture to the air in your home is a good idea -- even getting a kid's vaporizer for the bedroom can be helpful. if moisture doesn't help do check in with your healthcare provider to rule out other skin issues like eczema.
since i've stopped menstruating i've noticed my skin is itchy and bumpy. what can i do for relief?