take these everyday steps to help prevent the spread of germs and protect your health and the health of your family: cover your nose and mouth with a tissue when you cough or sneeze or sneeze into your sleeve. throw the tissue in the trash after you use it. wash your hands often with soap and warm water especially after you cough or sneeze. if soap and water are not available an alcohol-based hand rub can be used. avoid touching your eyes nose or mouth. germs spread this way. try to avoid close contact with sick people. pay attention to your body and how you are feeling. if you think you have the flu call your doctor or clinic right away. if you are pregnant and you live with or have close contact with someone who has the flu talk with your doctor about medicines to prevent flu. and have a plan for someone else to take care of a sick family member. stock up on household health and emergency supplies such as acetaminophen (acetamin panadol tylenol) water and non-perishable foods.
what everyday measures can i take to protect myself from the flu?