hi female? male? what ever but try doing 5 days on 1200 and 2 on 500 cal's but mix them up but try doing some extreme workouts this could be what you want these really burn of the fat. hope this helps. good luck
i am exercising a lot lately and keeping my diet pretty healthy but for some reason i keep gaining weight. why? . i have been exercising regularly for over a year now so it's not like it's a new muscle gain and i am not eating more calories than i was before so why the sudden change?