this can be worse seems like depression which many people develop when they loose loved one or close friend. you can take help of psychiatric and psychologist but most importantly you have to help your self indulge your self in activities that you like that pleases you adopt hobbies. you can take help of close friends and family and they should understand emotions you are dealing. you have to understand that fact and accept the reality that no one has ability to control everything in their lives tough times do come but you have to deal with it because in other case its you that is suffering and hurting. take care of your self hope it helps thanks
i have recently lost a loved one. however i feel like i'm am copeing well. but these last few days have been different. i don't feel i can speak to anyone and i get stressed and upset over silly things. for example my mother brung me a shirt that was too small and i cried. i'm paranoid people are out to start arguments or stress me out further. some of my family members have said pretty strong stuff that have made my hurt more agressive. i burst out crying and then forget what i'm crying about but can't stop i get so upset my whole body goes through a weird freezing and i feel my blood boil i get frustrated at simple things and i'm wondering if this is anxiety? thanks