hello it happens after the pregnancy the problem of increased body weight and the fat on the surrounding area of waist thighs arms. it is good to follow a daily exercise routine along with the proper diet program but if you are still not losing body weight then you need to do some changes in the efforts you are doing. i recommend you to go for the resveratrol it is actually a natural phenol molecule posses amazing properties to fight against the obesity when resveratrol taken in the form of supplements and included in your diet programs it metabolizes the excess body fat and flushes out the fat it triggers sirt1 gene in the upper intestine and works excellent to reduce the body weight. there are plenty of options available you can use to lose weight with resveratrol supplements. in my opinion you should go for the resveratrol supplements. sources : <link>
is the reason why i can't lose weight and keep it off because of my family history of obesity? . i am a 19 year old female i have 1 child who is 14 months old. at one point after my child was born i was exercising 5 times a day and on a strict diet plan for 4 months. i only lost 15lbs during this time. after that 4 months i was only able to work out once a day and still on the same diet i gained half the weight back. my family is anywhere between 200 and 400lbs please help before it gets worse i currently weigh 220lbs.