you know too many of us don’t give ourselves credit for the things that we do right okay. you say to yourself look you’ve done this before you’ve been through these kinds of these things before you’ve made it out alive you can do it this time. just take it easy give yourself a chance slow down physically a little bit. you know you have to remember one thing. your body is like a machine waiting for a signal. if you start speeding up the machine the signal is going to be hurry up come on we’ve got to go let’s go. if you slow your body down walk a little slower take it easy stroll don’t get there in some kind of fast pace alright your body will get the signal things are okay we’re doing alright and we’ll fool it okay. and always say look you’re a good person there’s nothing to feel ashamed about there’s nothing to feel you haven’t measured you you’re fine. if thoughts that come into your mind that are very upsetting you say to yourself you can say it out loud if you want to if nobody’s around stop it. stop it. stop it. and what you’ve done is you’ve just mouthed a word your brain has had to use many of the centers to even formulate that so you are using much more of the power of your brain and then you’ve heard it so you’ve got a feedback look. you say it you hear it okay. after a while you begin to get the message better.
how does positive self talk break the stress cycle?