the only way to lose weight is to take in fewer calories than you burn. a vegetarian diet doesn’t necessarily mean you will lose weight. a lot of very fattening foods are vegetarian such as desserts french fries candy and snack bars. usually deciding to be a vegetarian is more about a philosophy than losing weight. the basics of achieving and maintaining a healthy weight are the same for vegetarians and nonvegetarians; you need to count your calories and exercise. lean meats are healthier and lower in calories than meats that are fatty. talk to the butcher in your grocery store about which are the leaner meats. beef that is labeled prime choice or select is usually lower in fat. leaner cuts of beef include tenderloin round and sirloin. ground beef for hamburgers will have the percentage of lean meat on the label so choose those with 90% or higher lean meat. for chicken buy the white meat from the breast and take off the skin. fish is another great alternative to lean meats to get high quality protein. cod flounder haddock salmon tilapia trout and tuna are excellent choices. seafood is another alternative and includes shrimp scallops lobster and crab. the best diet is one that you can stick with. limiting your food choices isn’t necessary to lose weight. take the good from each diet plan. try to include dried beans used in vegetarian diets into several meals per week. they are a great source of protein and are loaded with fiber. put yourself on an exercise plan to help with weight loss. remember that losing weight slowly is healthier. learning to eat healthy is a lifestyle change and it doesn’t happen overnight.
is a vegetarian diet efficient for weight loss? or a diet that limits meats? . 1. is a vegetarian diet efficient for weight loss? . 2. what about a diet that restricts the quantity of meat or that only allows quality (lean) meat? . 3. does lean meat only mean fish? . . thank you