no you should not take expired vitamins. you may put yourself at risk of having some type of allergic reaction due to the fact that the medication has started to break down. we have the same recommendations for these products that we have for prescription medications. basically you should not flush these medications anymore. the new process is simple. get a plastic bag with a zip top and place the vitamins in the bag. pour some water in the bag to help it dissolve and then add some coffee grinds or kitty litter to the mix. seal the bag and throw away in the trash.
is it true that even if a vitamin bottle says it's expired that it's still ok to take?