they should avoid smoking. you probably know that smoking is bad for the heart and lungs but you may not know that it's harmful to bone tissue. smoking may harm your bones both directly and indirectly. several studies have linked smoking to higher risk of fracture. the many dangers associated with smoking make it a habit to be avoided. you may think it's too early to worry about smoking but the habit typically starts during childhood or adolescence. in fact most people who use tobacco products start before they finish high school. the good news? if your kids finish high school as nonsmokers they will probably stay that way for life.
what else can my kids do besides diet and exercise to keep their bones healthy?