hi for me if you was doing everything you say then you would be losing weight. but your not so your cheating its the only answer you need to as strict with what your doing as you say above do that and you will lose weight. but get on to some of these new ways of losing weight like the caveman. get out walking but brisk walking take a weighted back pack and when doing that find some hills to climb get up early go swimming these last two are some of the best ways to lose weight you just keep away from fast foods and junk foods and no sodas drink lots of water. all ways think of these self discipline. self control. breaking bad habits. in grain these in your mind. good luck
not loosing weight exercise brutally and consistently! due to a recent stressful situation i became partially bald! . i am a 27 year old male with no prior medical illnesses other than allergies and colds. i exercise frequently and more than many people i know who are fit. i have been tracking my workouts for the past 2 years and have followed a million diets. i always try to make the healthier choice when i go out to eat (not often) and drink on occasion. from august 2014 - december 2014 i ran boxed lifted weights in combination and lost little to no weight. bp is 9<negative_smiley>72 and after exercise 115/90ish