hi yes i do know what you mean had the same for years as a teenager and could carry on into adulthood. have a look at this link it could help you. the link <link> just copy it into google. look it cant be that bad your on here asking for help now that's a big step forward. do hope it helps. good luck
why am i getting red faced when i am in new social situations? . i'm a 17 year old male and am noticing that i am involuntarily blushin alot. if i like a girl someone makes fun of me don't want to be called on in class upset hot cold. i hate it. it is killing my confidence. what can i do?