from what you have described you could be suffering from depression. depression of such intensity requires medication and cure is possible in such cases. breath relaxation exercises or meditation is also helpful but not a substitute for medications. investigations to be done:1. thyroid profile. 2. zung's self-rating depression scale. differential diagnosis:mdd (major depressive disorder). regarding follow up:for further doubts consult a psychiatrist online. ---> <link>
for depression would it be sorted out if i go for counseling?