the key is to get the cause of the weight loss under control which it sounds like have started to do. as for weight gain you need to make food and eating a priority. frequent meals (5-<positive_smiley> may work better especially if you still having nausea. take advantage of the times your appetite is high which for most people with nausea is in the first half of the day. provide yourself with as many food groups as possible when you do eat-- grains protein dairy (or alternative) healthy fats and fruits and vegetables. so instead of just cereal in the morning top it with nuts and fruit and also have a boiled egg. at snack time have full fat yogurt with nuts and graham crackers. make sure you up the fat where you can such as adding a fat source to sandwiches like sliced avocado mayonnaise nut butters or hummus. add full fat dairy products to smoothies and soups and butter or nut butters to toast. protein sources are beneficial such as meats tuna (packed in oil) and beans. with time and vigilance you can get your weight back up. for more tips on healthy ways to gain weight see this webmd article. good luck!
how to gain weight back from unexpected weight loss also having fatigue and nausea? . i have had an ongoing anxiety disorder for 3 years. i've finall found a med combination that works for me. venlafaxline and bupropion. i had been on the bupropion for about a year before so one drug was new. before i started this drug i started having unexplained naused food eversions and lots of fatigue i have dropped my weight from 105 to 91 pounds. am a personal trainer just trying to put on muscle but nothing is helping! i feel like im constantly forcing myself to eat. hcg= neg tsh= normal