almonds to the morning diet shall also help do the trick.
what supplements are good for omega 3 other than fish oil or krill? . since i am highly allergic to iodine and shell fish. i was coded once in hospital even after being preped for the iodine dye reaction. this was many years years ago. my now has suggested no fish of any kind due to the severity of reaction unless i have an epi-pen on me at the time ready to call 911.