congratulations on your weight loss success! to find out what diet plan and amount of loss is healthy for you sit down with your doctor and go over your diet and your health history. here also is a great article from webmd's diet expert kathleen zelman mph rd -- is your weight loss goal realistic? she recommends setting reallistic and attainable goals. good luck on your healthy weight journey! the webmd answers staff
is it safe to lose a pound a day when you are more than 30lbs overweight? . before starting to exercise and diet i weighed 223lbs. i have been doing the south beach diet for about 3 weeks maybe 4. this week i have started to exercise every day. i weighed myself today and i weigh 195.