really sad to hear but you need to know about that is the cause of your acne then only you can treat it well but by making few change in your like style and diet you can treat this problem with ease. you need nutritious diet with includes fruits such as blueberries grapefruit apples and peaches vegetables like tomatoes cucumbers broccoli and spinach nuts and seeds such as flax seeds and pumpkin seeds carrots and carrot juice fiber-rich food as these food includes lots of vitamins minerals and fibers. you can take vitamin e suppliments which works as antioxidant protection and reduces acne and marks caused due to acne. vitamin e helps prevent oils trapped in the pores from becoming rancid and hardened. this preventative action lowers the chances of having inflamed painful acne lesions. however vitamin e reaches the surface layer of the skin via oil secretion from the pores. avoid foods which are rich in carbohydrates like white flour and sugar french fries peanut butter and burgers junk food processed food. in addition to this if you wish you can use creams like retino a cream or kojic acid with vitamin c or can apply aloe vera gel.
i am 18 year boy. i have ancne in my face. it left some black spot. what will i have to do to get rid of it?