it surely must be a great challenge to endure 24/7 symptoms of anxiety and depression. the positive parts that i gleam from your question are that you already have a diagnosis and also possess some insight into your mood disorders. so at least you’re not starting from point zero. yes you should be assessed and reenter treatment. it is not unusual for your conditions to go into a state of remission and suddenly erupt with an invigorated vengeance. some individuals actually go through cyclical periods of depression and anxiety (like during the fall season when there is less light). they automatically seek treatment during certain times of the year even before overt symptoms appear. it is also common for people who suffer from depression to have anxiety attacks fueled by depression and folks who suffer from bouts of anxiety to also be clinically depressed. these two emotional states work in harmony to reap havoc in the lives of those afflicted. you deserve to feel well and have a joyful life. with talk therapy and medications you can be relieved of this tormenting disorder. by seeking treatment as soon as possible your recovery should be swift and your prognosis promising.
should i go back to therapy? . i have previously been diagnosed with anxiety and depression and here lately i have been more anxious and depressed mood irritable and just feeling in the dumps my mind is constantly running 24/7 some days i feel like i just need more sleep and others i can run off very little sleep. i am not presently medicated.