monthly hormonal changes cause mood swings and anxiety increases for many women. how to handle this has been an on-going discussion and it would seem that since it only happens during that one time of the month there should be something useful just then. you may wish to discuss this with your doctor or your gyn to see if they may suggest something just for that time of the month. you may also wish to begin engaging in some regular exercise program during the month and see how this might be helpful for you. i would suggest that before you begin the exercise you begin keeping a log as you go along. see how your moods may fluctuate with the exercise program and if it does indeed help at that specific time of the month.
could my period cause the feelings of depression and anxiety that i get at that time each month?