there are many types of insomnia and difficulty staying alseep is a common type of insmonia. there are many reasons for this just as there are many reasons for not being able to fall aslsep. . some of the more common things. include depression other mental health issues and fibromyalgia. some other causes might have to do with behaviors that occur before sleep such as caffeine and alcohol consumption at night. many times these problems cannot be fiexed with medications rather the underlying cause must be addressed. for this the behavior therapy with the help of a sleep specialist (usually sleep psychologist) should be sought. they can often help get to a permanent cure without medications. .
my problem is staying asleep! i've had a sleep study; no apnea but i'm not getting enough delta sleep. any suggestions?