experts believe that exercise is essential for keeping muscles strong and flexible controlling weight and helping you stay active in other areas of life. in fact exercise and activity allow patients to have some control over fibromyalgia and the amount of pain they feel. it used to be that doctors thought that exercise might worsen fibromyalgia symptoms or accelerate the disease. so doctors encouraged patients to seek rest not activity. but recent scientific studies have shown that for most patients range of motion strengthening and aerobic conditioning exercises are safe and necessary.
why is exercise important for fibromyalgia?