in absence of any physical problem which needs to be ruled out by investigations you need read inspiration books by dale cargie or others and need to motivate self
what do i do when my anxiety causes me mental and physical pain? . ive had anxiety since i was a kid. i dont take medications for it. i cant afford them. ive been trying to live with it and until recently ive done nothing about it. im tired of feeling like this its causing me emotional and physical pain. my relationships with friends and family members have been suffering. it often causes me to "wig out". when this occurs i have trouble breathing and chest pain. my whole mood just sours. i need help and i dont know whats wrong. what can i do?