i have mixed feelings about saccharin. it is probably entirely benign. . still it does not occur in nature and that definitely counts against it in my book. plus i don't like the taste personally compared to aspartame or sucralose. i'm not aware of any evidence to suggest any one artificial sweetener is better or worse than the others from a health standpoint. i have been making excellent progress with stevia as a substitute for sugar and artificial sweeteners at home. i sometimes use it to add sweetness to healthy foods to make them more palatable. for example i added a little bit of sweetness to a cabbage and lentil dish recently with my stevia drops.
which is better: saccharin or stevia?