fruit smoothies are fine with the exception of those calories which can be surprisingly high. not all smoothies are created equal you know. if you are trying to lose weight i think it would be wise to limit these as a sole breakfast option. once in a while is fine. you will lose more weight and get a bit more mileage if you ate a piece of fruit and had some protein in the morning (like an egg) and a piece of dry toast. less calories. well no. if fruits are healthy then fruit smoothies are not bad either. but watch how much you take in because too much of anything including fruit smoothies can cause health problems like diabetes. that ius when your body cannot process sugar so the food or drink will become extra body fat. at the same time it is good to excersize. so dont worry fruit smoothies are not bad for you.
are fruit smoothies bad. i have done very well at loosing weight and feeling better and i drink fresh fuit smoothies for breakfast that i make myself what i want to know is is there a danger to eating this during the work week every morning for breakfast. i am not concerned about the weight dangers as i eat a lower calorie diet is there any bad effects of drinking these for breakfast on a regular basis.