the health value of summer squashes includes the high concentration of manganese and vitamin c. they are also full of magnesium vitamin a dietary fiber potassium copper folate and phosphorus. you can also get a boost of omega-3 fatty acids vitamin b1 vitamin b2 vitamin b6 calcium zinc and niacin from these veggies. using zucchini and squash for a summer soup is a delicious lunch. simply cut up 3-4 cups worth into small pieces. sauté a few cloves of chopped garlic and ½ of a small finely chopped yellow onion a pinch of red chili or a diced up jalapeno in extra virgin olive oil in a heavy-bottom pot. add zucchini and veggie or chicken stock and cover the squash by two inches. salt and pepper to taste. bring to a boil and cook until zucchini is soft. take ½ of the soup and blend it and then stir back into the pot. finish with fresh chopped herbs like thyme or basil a squeeze of lemon and a sprinkle of parmesan cheese. another favorite way to enjoy zucchini is to cut into long strips toss in extra virgin olive oil and sprinkle with kosher salt and pepper. cook in an oven at 450 degrees (or on the grill) for about 5 minutes. remove then toss with fresh chopped mint and balsamic vinegar. this is a great side dish for beef chicken or lamb.
what are the health benefits of zucchini?