i would say stop dieting. trying to stick to ""a diet"" is one of the best ways to set yourself up for failure. instead try eating 5 or 6 times a day meaning 3 healthy meals -- preferably slimmer portions -- with 2 or 3 healthy snacks. when you eat more frequently you'll find you don't have as many cravings. you'll also burn more calories throughout the day. when you eat include a small portion of lean protein (lean meat egg whites beans or low-fat dairy) and a healthy carb (fruits and vegetables or whole wheat bread or pasta) in every meal or snack. protein helps keep you full and carbs provide you energy. don't underestimate the importance of exercise for weight loss. trying to lose weight is a lot easier when you combine eating healthy with exercising. you'll be amazed at how good it makes you feel. also don't let age stop you. if you don't exercise right now check with your doctor first before starting a new routine.
i'm a 74-year-old woman and need to lose 10 pounds. i can't seem to stick with a diet. what can i do to get started?