it god not just church but having a deep relationship and allowing him to help me though my day to day life the bible says cast all your cares to him. along with that sometimes worrying about the panic attacks can bring one on. and take time for yourself. shut the phones off shut the door take deep breathes and just sit. it is def. something that plagues my family my husband suffers from anxiety and it controls everything around us. if one hit thats it no noise no lights and dont go in the room or speak to him for the rest of the day and sometimes the next. he keeps his medicine with hime at all times and finds that just knowing that he has it helps him to remain calm. and maybe speak to your dr about lorazepam in a low doseage it is a quick dissolve fast acting anxiety relief coupled with your medicine that your already on taking it when you feel the warning signs of an attack might help.
are there any treatments for panic disorder above and beyond therapy and medication? i'm desperate. . i've given up my vices: no smoking no alcohol no super fatty foods which were a weird trigger in my opinion no caffeine little sugar. i exercise i meditate. i have a psychiatrist and a therapist and a student health advocate. i take medication my life is actually pretty well ordered and i'm happy when i'm not panicking. . it's crippling and i structure my life around avoiding panic attacks. i feel i'll lose my mind. . what's the answer? electroshock? beta blockers? surgery? please help.