whether you chew them up. or a blender chews them up and you drink them does not make any difference. you are getting the same level of nutrients.
are there disadvantages to drinking fruits and vegetables from a blender instead of eating them as they are? . if i ate all the fruits and veggies i should it would take a lot of time every day to wash them cut off/out the inedible parts and chew them. i must sound desperately lazy but i'd love to save time by washing and trimming 4-5 days' worth of produce at once throwing it all in a blender and drinking it over the next four days. would i digest produce less thoroughly if i drank it instead of chewing and salivating? would the puree lose any nutrients sitting in the fridge for a few days? thanks!