one of the first steps in quitting smoking is to examine the different methods to become smoke free and decide which one would work best for you. some of the options include nicotine replacement therapy (nrt) such as gum or patches; prescription medication like chantix or wellbutrin; or methods like tapering postponing or cold turkey. do research beforehand to weigh the pros and cons of each method before implementing a program. next think about how ready you are to quit smoking on a scale from 1 to 10 with 1 being not ready to quit whatsoever and 10 being ready to quit right now. pick a number that best represents where you stand at the moment. why didn’t you pick a number that was lower? here it may help to think about the benefits that you stand to gain from quitting smoking or your reasons behind wanting to quit. what would it take for you to be higher on that scale towards a 10 then? at this point it might help to think about what you would need to become fully motivated and put your thoughts about quitting smoking into action. it’s important to develop strategies to help you be successful. what are potential barriers that may get in the way of your success and how do you plan to overcome them? it might be helpful to tell your friends your desire to quit and enlist their support in working towards your goal. no matter what don’t give up! many people have several unsuccessful attempts before they finally are able to become smoke free because quitting smoking can be an incredibly difficult thing to do for some people. the webmd smoking cessation center would be a great resource for more information and for direction on where to get more help regarding becoming smoke free. talk to your doctor for further guidance as well.
how can i stop smoking when already i'm addicted to it.? . i have stopped smoking an year ago but again smoked once due to peer pressure. but i dont want that to continue. how can i proceed. for this.?