your exercise routine for managing diabetes and overall health should include aerobic strength-training and flexibility exercises according to the american diabetes association or ada. aerobic or cardiovascular exercises strengthen heart muscle increase your heart rate and improve circulation. weight training helps to maintain lean muscle mass and strengthen bones while flexibility exercises keep your joints functioning smoothly and help you avoid injury notes the ada.
i have type ii diabetes. what is the best form of exercise for my condition? . i take metformin twice a day and insulin in the evening. i would like a recommendation on a good exercise program especially since i have a busy and sometimes inconsistant schedule.