foods that are rich in folic acid include leafy green vegetables like spinach cereals fortified with folic acid lentils and avocados. while it’s great that you want to eat more foods that are rich in folic acid i and most pregnancy experts recommend that you take a folic acid supplement to help prevent birth defects. you want to be absolutely sure you’re getting enough folic acid which is why many women start taking prenatal vitamins before they get pregnant. you don’t want to wait until you get pregnant to start loading up on folic acid because it is particularly important during the very early stages of pregnancy.
what foods are rich in folic acid and good for me to eat during the first trimester -- and throughout -- my pregnancy?