don’t give up! although you may not be able to exercise for long now you should expect to see less shortness of breath and better cardiovascular endurance the longer you stay consistent with your exercise routine. be sure that you’re not trying to do too much with your exercise. it may be best to start out with a low intensity level of exercise and expanding upon it as tolerated. it may not seem like a lot at first but you can slowly and gradually build up the duration and intensity of your exercise the more that you are able to adhere to it. remember your exercise doesn’t have to be done all in one session. divide it up and takes breaks to rest and recover if you need to and then pick it back up later. you may be able to continually shorten the amount of rest that you take in between sessions to eventually spend more time in a single session. also try building in more opportunities to incorporate more physically activity within your daily routine. try taking the stairs instead of the elevator or park further away. making a habit out of incorporating small opportunities like these can ultimately lead to becoming better conditioned for exercise. if exercise remains to be too difficult i’d still encourage you to continue to do what you can but i’d suggest placing more of an emphasis on your nutrition to lose enough weight until you’re at the point that you can exercise more comfortably. keep up the great work! remember to always consult your doctor before beginning an exercise routine or weight loss plan.
im 314lbs and trying to lose weight. i cant excercise 2 min before im gasping for air. how can i get a work out in?