aside from the skin issue which i'll get to in a moment you're probably not drinking enough water. most adults should aim for 8 glasses a day (though that's just a number someone picked out of thin air). clearly if you're just taking a few sips of water with your meds you're probably not getting enough water. now about that skin. if you're talking about that flabby skin on the back/bottom of your upper arms i'm afraid i don't have good news. many women develop that loose skin and there's nothing you can do short of surgery to get rid of it. even exercising the triceps muscles won't reduce this excessive skin. many women are prone to developing that excess skin by middle age. it may be caused by having gained and lost weight over the years. and who among us women hasn't gained and lost weight from time to time over our lives? so i'm sorry i can't tell you the flabby arms are due to dehydration. that said i suggest you drink more water. it's good for your overall well-being. wishing you all the best!
why is the skin on my arms wrinkly and loose? don't i not drink enough water? i am 52 years old. i don't drink water at all except for taking my pills in the morning and night time.