exercise is a great way to deal with anxiety issues! when i was in college i was diagnosed with anxiety issues and my therapist suggested that i start taking daily walks. they helped me not only have time each day to clear my head and calm my anxiety but also helped me discover the joys of walking as a form of exercise. i'm not sure what your comments about the ribs mean but if you are concerned about it you should see a doctor or go to student health for free.
i am full time college student want to lose some weight been having anxiety attacks. is it still okay to exercise? . when i told my parents about it my mom asked me if i am getting enough air through my ribs. i did not know. . . the best discriptions to descripe what i was feeling is that it felt like my ribs are crushing in me. . . i am way over weight and want to have a better lifestyle and start exercising. . i am wondering if it would be okay to exercise consider my past with anxiety attacks. . . my record of anxiety attacks counts as 4 or 5 from august to december