because a tampon in the vagina also exerts pressure on the urethra (the tube where urine passes out of the body) it can act as a kind of “stopper. ” this may help control leaks drips and dribbles. doctors say it’s okay to use this method once in a while — for example if you tend to “leak” urine while exercising. however steve goldstein md professor of obstetrics and gynecology at nyu medical center in new york city warns not to make a habit of it and says to remove the tampon as soon as you’re done working out. a tampon inside a dry vagina he says can cause significant irritation as well as microscopic tears in the skin. the irritation and tears can later open the door to infection. to help control everyday leaks drips and dribbles you can use one of the new ultra thin incontinence pads. they are more absorbent than a typical menstrual pad and safer than a tampon.
will using a tampon help prevent incontinence during exercise?