wow! sounds like your really working hard and eating clean. however to fuel weight loss you need to change your program and your going to be surprised by my suggestions. 1. eat more first 1250 calories is not enough for a 60 year old. the recommended amount of calories for a 60 year old is 1600 calories for women and 2000 calories for men. while these are estimates your pretty far away from both. your body is not going to let go of any fat that it has. it believes your starving so it's holding on to all the calories it can. i know its counter-intuitive but up the calories (to a reasonable level) to lose the weight. add more veggies at least one more serving of protein and some healthy fats (olive oil avocados eggs nuts olives seeds) 2. exercise less if your doing eight hours of cardiovascular exercise a week a great deal of it is probably long slow distance training. you need to change it up. begin interval training. shorter duration but higher intensity. look at the articles pasted below as they map out a step by step approach incorporating interval training into your fitness plan. once again i know it's counter-intuitive that less time equals more weight loss but the weight loss is spurred on by the higher intensity. -interval training: how to do it -benefits of interval training re-evaluate your strength training workouts by asking yourself am i getting stronger and am i seeing changes? with a caloric intake of 1250 calories your probably not. so increase the calories and change your routine. visit the link below and incorporate 1 or 2 of the lifts in each section into your routine. strength training program for men remember challenge yourself but don't overdue it. finally it sounds like your really working hard and initially you probably had success but your body has adapted to the program and it's time to change it up. since these suggestions are a significant change in your exercise program be sure to check with your physician especially if you have any health conditions.
how can i reduce my waistline i'm sixty years old work out ten hours a week doing cardio lift weights plus diet? . i eat 1250 calories a day include all four food groups. four servings of veggies fours servings of fruits and two servings of protein. one serving of dairy non fat yogart. . i do eight hours of cardio and two hours of weight baring exercises a week. drink eight glasses of water a day one cup of green tea and two cups of coffee with fat free cream no sugar. . . is there anything i can do to reduce the size of my waist? my colths are ill fitting because i have to buy everything to fit my wide waist.