never eat chips or cookies out of bags and boxes. count out a serving and place it on a plate. avoid mindlessly eating and munching in front of the tv or computer screen. focus on and savor each bite. if you are super hungry before you begin eating your snack slow down a bit and drink a glass of water. then enjoy your snack at a leisurely pace.
sometimes when i plan to eat a small snack i find myself binge eating. how can i put an end to this awful habit?