if you are overweight then there is no negative effects of this but if you are average weight person then it will surely cause some negative effects.
does burning more calories than taking in have a negative effect on weight loss? . i am participating in a weight loss program at a local gym and am a team leader. was asked by a participant why they can't get past a plateau. calorie intake is around 900 - 1100 calories have a moderate active life style and burn about 600 calories during exercise 5-6 days a week. they had good losses until recently. can routinely burning more calories than taking in have a negative impact in weight loss?