i would start by looking for a program where you got your surgery. most hospitals offer cardiac rehab classes for new patients where they have dietitians and physical therapists counsel and provide advice. it's important to get this specialized help because of your cardiac history. i would start there or with your doctor as they might have a program they recommend for their patients. be sure not to try any fad diets. see this article for more about cardiac rehab.
i had open heart surgery five bypasses i need to lose weight and start a diet and excise program where can i fine one? . i'm over weight and been fighting this for awhile i