everyone can lose weight it is just that you have mis-matched strategies. walking on the job is good but it is no substitute for calorie restrictions. the best diet is one that you will do -- a combination of balanced calorie restriction and even more exercise that just working. each pound of fat has 3 500 calories so if you will just reduce the amount you are eating by 500 calories a day. every day. and stick to it you will lose about a pound a week. that may sound slow but that is over 50 pounds a year. buy a good calorie book and add them up. weight loss comes down to simple math: if you take in less than your body needs to maintain or gain weight you will lose weight. perhaps not every day but at the end of a month you should be down four pounds and another four pounds down the next month. lose it slow learn new ways of eating give up the "bad things" (you know what they are) and set reasonable achievable weight loss goals. that's all you need to do.
48 year old female walks outside everyday for 7 hours at my job. can't lose weight. what is a good diet plan?