it's helpful to ingest foods that are high in antioxidants. these foods can help absorb the free radicals created in your body by uv light exposure which can break down collagen and create fine lines and wrinkles. foods high in antioxidants include dark berries such as blueberries cranberries blackberries and raspberries. beans are also high in antioxidants including red beans kidney beans and pinto beans. also drinks that may be helpful include green tea red wine and coffee all in moderation of course.
what kind of foods should i include in my diet to prevent wrinkles?