it is never too late to start exercising. it is important that you get a professional trainer to guide you in exercising. you can start with something like yoga which will not be too stressful along with brisk walking. once your body adjusts to this routine you can hit the gym for light weights too.
i am 54 (female) and have not excercised in years. is it too late to start and also see results? . is there such a thing as toning flabby areas at my age?