if you fall asleep before your head hits the pillow that’s not a good sign. that means you’re sleep deprived okay. if you fall asleep in less than 5 minutes on a regular basis you probably need more sleep. if you fall asleep while driving that’s a big danger zone factor a big red flag that you’re going to want to understand a little bit more about. driving a car and operating a vehicle and while it may seem very rote and may seem very easy to do if you notice yourself moving over lanes not being able to stay in the lane as you normally would that’s going to be a definite sign of sleep deprivation. if you’re not thinking as clearly you’re not making the decisions that you would normally make as quickly that’s going to be a sign of sleep deprivation. and just overall movement your reaction time slows down with sleep deprivation your cognition time slows down. believe it or not even your creativity slows down with sleep deprivation. so if you’re at work and you’re trying to answer to a big problem or trying to understand what’s going on and you’re just not clicking you’re not finding the words you’re not doing the right thing or what you would normally do it could be a sign of sleep deprivation.
how can i tell if i’m sleep deprived?