talk to your family doctor and make appointment to see a nutritionist. you are what you eat and having high pressure means you should decrease your salt intake and less greasy or fried food. and there are certain food you should avoid and other you should eat to help lower the blood pressure. if you are not eating right your condition won't improve just from medication. if the condition get worst you might need surgery
besides medication for blood pressure what is my next move? . recently my blood pressure has spiked up and my weight has well. i know exercise is needed. what else can i can do besides taking blood pressure medication.