good for you for wanting to quit smoking. it's the best thing you can do for your health! have you ever tried quitting before? it may not be as bad as you anticipate. some people have very little trouble stopping smoking. others have to try several times before they quit. studies show that people have a better chance of quitting the first time if they taper off gradually set a firm "quit date " use a stop smoking aid (either over-the-counter patches or gum or a prescription medication) and make use of a support group. you can find a support group and many other resources at webmd's smoking cessation center. good luck! i know you can do it!
how can i stop smoking?