recent research suggests that people have a better chance of getting healthier if we focus on making good choices as well as taking control of the food choices that we are presented with. in other words by shaping your environment so that unhealthy choices become less convenient you become more likely to take on healthier behaviors. eating while you're on the road is a great example. even though many fast-food restaurants have been pressured to add some healthier items to their menus the truth is it can be pretty tough to choose a grilled chicken salad over a burger and fries especially when you are sitting in the drive-through lane. if you find yourself unable to make the healthier choice consider eating a kid's meal instead -- fewer calories and you get a toy. but better to avoid drive-throughs altogether. if you make a commitment to give drive-throughs the drive-by and refrain from eating in your car you're bound to make healthier decisions at mealtime. another tough aspect of eating while traveling is making good choices while staying at hotels. room service can be an attractive option if you're on your own or have an expense account at your disposal. it can be tempting to sit back in your room with a nice steak and a caesar salad and watch television. but mealtimes are a great opportunity to get out explore and try something healthier.
how can i keep my healthy eating habits when traveling?