i'm not sure which product is ensure gold as i just checked their website and couldn't find it. ensure is a liquid supplement targeted to older individuals or people who are sick who have a tough time getting enough nutrition from food. while it is not harmful for you to drink them the bigger question is why. if you want to gain wait eating real food is always the better option. if you look at the ingredient line you will see that there is quite a bit of added sugars. so once and while is fine but look to whole foods to get the bulk of nutrition in your diet.
i am 16. can i drink ensure gold choclate flavoured? . i started to drink it from yesterday.