everyone's telling us to reduce salt intake. how can you do this and still have the opportunity to season food and keep it tasty? try these herbal options you can use for meats poultry fish veggies soups and salads: spicy blend 2 tablespoons dried savory crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder saltless surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice herb seasoning 2 tablespoons dried dill weed or basil leaves crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves crumbled a pinch of freshly ground pepper spicy seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
how can i reduce salt in my food?