consuming more calories will help to increase your weight. here are a few healthy tips to follow to increase weight slowly: focus on healthy foods to gain weight. eat foods that are loaded with vitamins minerals nutrients and calories. you can enrich foods with nuts fruits and yogurt. eat more often. increasing the amount of calories you eat each day will help to gain weight. focus on eating 6 times a day with each meal containing a protein starch vegetable and some fat. for example turkey sandwich with mayonnaise on whole-grain bread with a fruit smoothie and carrots. since the weight loss resulted from an illness drinking more smoothies or meal replacements drinks consuming egg dishes and bland foods is the best way to transition back to a healthy diet. consult with your physician before you make any drastic changes to your eating habits. for more information on weight gain visit this website.
what can i do to gain back my missing pounds and feel healthy again? . i have been sick and lost 17 pounds i am fatigued all the time and look poorly. i want to gain my wieght back and feel good again! as quickly as possible!