i also cut out coffee entirely from my diet. hotchoclate. for me. those led to hard stools
most of my bowel movements are hard pebbles most of the time i use a rubber glove on my hand to get the stool out why. i eat a lot of fiber and have used senocot and miralax without much relief i also have pain in my groin area that affects my walking sometimes. i have been having this problem for a few years i also have gerd and take protonics for that. what can i do?