it appears that any form of exercise can help depression. some examples of moderate exercise include: biking dancing gardening golf (walking instead of using the cart) housework especially sweeping mopping or vacuuming jogging at a moderate pace low-impact aerobics playing tennis swimming walking yard work especially mowing or raking yoga. because strong social support is important for those with depression joining a group exercise class may be beneficial. or you can exercise with a close friend or your partner. in doing so you will benefit from the physical activity and emotional comfort knowing that others are supportive of you.
are there particular types of exercise that are better for depression?