i don’t think the idea that cold water causes fat in your stomach to congeal making weight loss more difficult holds much merit. all fat whether solid or liquid will get broken down metabolized and digested in your body. if anything ice cold water may actually slightly boost your metabolism to help promote weight loss. although it’s a very small amount your body has to expend calories to bring the ice water up to your body’s natural temperature. in your situation drinking water is helping to keep you from drinking soda which doesn’t have much nutritional value and has excessive amounts of sugar. so you should continue to substitute water in place of sugar-laden beverages like soda in order to promote weight loss. you don’t have to completely get rid of soda if you enjoy it but continue to be mindful of moderation and portion control when you do have it. drinking water to lose weight should be an important consideration in your weight loss program. maximum of intake of water should be 8 cups for most of the people. there is no need to take tea as the water you are taking is enough. water can be taken in the form of cold water and there is no problem with it and it works to reduce weight because cold water will help eliminate body fat because your body burns calories when it needs to warm the water to body temperature. better you can follow many other exercises for weight loss that means you may "love your weight loss" if you worry about your weight again. one suggestion that "sallysymonds" the best trainee to reduce weight and no chance of get back weight again! along with proper diet exercise and weight training drink 1. 5 -2 gallons of water throughout the day. you dont need tea. besides in spite of what most people will tell you there is a lot of proven research out there that says the over all effects of drinking tea and coffee on a regular basis are not worth the small positive gains you may get from it. good luck to ya---don't be lazy get to work! regardless if it is a hot or cold water drinking lots of water everyday will definitely improve your weight loss efforts. drinking water can make you feel full and suppress your appetite. schweiger derm - <link> i heard that drinking mild water early in morning will surely help you in weight loss efforts.
is it better to drink something cold or hot i. e. water or tea for weight loss? . i have started trying to drink water instead of sodas for weight loss. having had a bad experience where i drank too much water and got sick i have been starting off with 20 oz of ice cold water a day. a friend of mine said the water should be either room temp or hot in order to lose weight. she said cold water will congeal the fat in my system. is this correct?