one of the greatest things that i recommend for anybody is relaxation breathing. whoever thought a breathing exercise would be a terrific thing to do? it’s very simple. you learn it in less than a minute it might take you one minute to do you can do it any time during the day anywhere it will make you feel good. how do i do relaxation breathing? what i want you to do during this exercise as we are breathing in we’re going to breathe in hold a breath and breathe out through our mouths. when you do that i want you to think about the position of your shoulders the position of your ribs where your legs and hands are. i want you to think about those things. so we’re going to begin. you breathe in through your nose hold it for a count of five out through your mouth. remember you’re thinking about the position of your shoulders as they go up and down your ribs go in and out. you’re going to do that at least three times. we don’t want you hyperventilating remember it’s got to be comfortable for you. you gradually so you do it again alright nice and slow very slow. just think about the shoulders. do it 3 to 5 times. you can do it anywhere you can out to the water cooler. if anybody hears you they’ll think you’re sighing. that’s okay. you can go out the elevator go downstairs in the elevator by yourself. you can do it. you can go to the ladies’ room the men’s room wherever you want to do it. it’s so easy. you can do it at your desk. you can do it 10 times a day if that’s what you feel you need. you can’t overdo it as long as you don’t hyperventilate and that’s fine.
once i’m stressed how can i calm myself?