to treat your groin pull i would start with: rest it is important to rest following the injury so it can heal. let pain be your guide on how much activity you can do. stretching gentle stretching should be helpful but it should not be painful. ice soon after the injury ice will help calm the inflammatory response and stimulate blood flow to the area. this can be done the first 2 days after the injury. usually 20 minutes of icing 3x a day. heat gentle heating before activity can help loosen the muscle. apply a heat pack to the groin prior to stretching or exercising. oral anti-inflammatory medications these can help relieve symptoms of pain and also calm the inflammation. physical therapy if you are still having pain you should see a doctor and you may be referred to physical therapy. they can do certain treatments called modalities to help you.
how do you treat a pulled groin muscle?