studies show that at six months after giving birth moms who got less than six hours of sleep per night had more difficulty losing weight than moms who slept more than six hours. . getting rest is important for you to be able to focus on eating healthy and find time to be physically active. do everything you can to get enough sleep and try not to be a superwoman until you've got your energy back because weight control takes a lot of energy.
does lack of sleep affect weight loss after pregnancy?