yes. foods that are rich in vitamin c help build collagen. these include various citrus foods such oranges limes and lemons. anthocyanin is also helpful and can be found in dark berries such as blueberries blackberries cherries and raspberries. also consider adding more red vegetables to your diet such as red peppers beets and tomatoes which are all high in lycopene.
can any foods help stimulate collagen development for my skin?