to lose weight you need to reduce your calorie intake. simple as that. cut your calories by just 500 kcal per day and you will lose about a pound a week (52 pounds a year. not to shabby). in order to exercise consider swimming. less impact on you back. it is best to get a specific exercise recommendation from your doctor however because of your medical issues.
what can i do to lose weight since i can't exercise because of a back problem. . i have had 3 back surgeries 20 years ago in one year. i have degenerated disc disease and it hard for me to just walk. i have gain weight and i also had a stint put in. i am worry that with the weight gain what might happen to my heart. i hope you can help me. thank you.