don't stand up when the pain strikes at night. lay in bed for as long as you can. let it heel itself. . some ankle rotations instead of standing up
sprained ankle causing horrible pain when i'm sleeping. wakes me up and doesn't feel better unless i stand. had x-ray cat scan ultrasound. may have hairline fracture but to much blood to get a good look. tested for blood clot but nothing. pain wakes me up and afraid to fall back asleep. tried elevating it but this makes it worse. any ideas.