there are many conditions that can cause fatigue. some of the more common ones include anemia thyroid problems sleep disorders depression and diabetes. if your fatigue persists it would be good to see a doctor for a medical evaluation. some lifestyle measures that can be helpful in combating fatigue are to get adequate sleep 7 - 9 hours per night eat a healthy diet and exercise regularly. if there is a lot of stress in your life taking measures to reduce stress can often help as well. i have extreme fatigue as well mine used to be due to a thyriod disorder so you might wanna get that checked out. however due to medication my levels are normal now. i believe now i am still tired from either depression anxiety or stress. also do you wear glasses/contacts? if not you may wanna get your eyes checked because bad vision can cause strain on your eyes causing you eye pain head aches and chronic fatigue.
i am having mild to extreme fatigue on an almost daily basis. what could be causing this? what can i do to fix it?