hi yes you can either go sit in the sun naked if you can no sun creams or oils just o natural the sun reacts with you blood gets turned into vitamin in your kidneys. or you can go get some vitamin d tablets/capsules either sould do it for you. me i jus love being out in the sun and yes o natural i do believe it keeps you healthy. do hope this helps you. good luck
is there a cure for vitamin d deficiency. knots on the kneck always tired fever aches and pains