if you get hungry for a snack reach for fruits and vegetables. they provide all kinds of healthy nutrients many of which most americans don’t get enough of from regular meals. use snacks to improve your nutrition. but stick to a snack budget of about 100 calories. my favorites include apples berries and celery sticks (which have almost no calories) with a wedge or two of low-fat cheese. low-fat or nonfat yogurt is also a good option. even a glass of skim milk can help fill you up and provides nine essential nutrients including 8 grams of protein.
i'm disabled and my ability to exercise is limited. what healthy low-calorie snacks would you suggest for me?