there are indeed a variety of vitamins in any flavor of vitamin water. but it seems the benefits of vitamins are offset by the effects of sugar. there are 13 grams of sugar in one serving so an entire bottle contains about 32. 5 grams of sugar. in addition vitamin water contains between 100 to 125 calories. in comparison a can of coke has 140 calories. the best thing to do is to drink regular water and get vitamins from a good source of fruits and vegetables. if you can't change your diet because of medical reasons convenience or availability a wide range of vitamin supplements are available in pill or liquid form.
is vitamin water helping the body as much as it advertises?