i have had the same injury with right shoulder since end of august 2015. i have found that icing it to get swelling down helps alot. i also tape my shoulder up with sport tape to help hold the shoulder up to give it some relief and take some of the stress off the nerves in the shoulder. you can find it in walmart but i find that shopper's drug market's kt tape works the best. i will when i get a chance send you the link on how to tape your shoulder and some stretches and exercises that my physio suggested if you want
physical therapy exercises for a rotator cuff injury. i have diagnosed myself with a rotator cuff injury. i have been resting it (for about 3-4 months now) hoping it would start feeling better but it hasn't. it doesn't bother me in most day-to-day activities (mostly when showering when i reach for my other arm to wash it and i can't sleep very well on my right side). i'm wondering if someone could recommend some exercises i could do to strengthen my shoulder. thanks!