see a podiatrist so that you can be properly examined and diagnosed. plantar fasciitis is quite common but there can be many causes. and many different individual treatments. it would not be prudent to just blindly try and treat yourself at this point since you do not have a clear identifiable cause.
i get a terrible pain in the bottom outside part of my feet after only a short time of exercise what could i do for it? . it starts right below my pinkie toe and goes almost to my heel. the right foot is extremely painful after only a few minutes of walking running or the elliptical the left hurts a little less and takes longer to feel it. i've tried a bunch of different shoes and it doesn't matter what the terrain is (road dirt carpet etc) i really want to do cardio but can't because i have to stop every 5 minutes because of the pain. when i feel the bottom i can't feel anything wrong. any help is appreciated