who told you this? holding urine is only good if you do not have a private place (usually a toilet) to urinate but the urge to urinate should typically be followed by. urinating. this is a normal body signal. holding urine especially in women can even contribute to urinary tract infections. ask any woman who has been on a long car trip. i often hear these stories mostly from teachers who do not want their students going to the bathroom during class or from dads who do not want to stop the car and allow anyone to pee! whenever the urge to urinate occurs it would be wise to find a toilet facility soon. there are absolutely not health benefits from "holding".
i heard that holding urine is healthy. how true is this? can holding be better than always going everytime one needs to?