you need to improve your stamina first to have a better sex life. eat healthy nutritious food like almonds dates milk fruits and sprouts. do workout for 45 minutes daily to improve stamina. ashwagandha rasayana - this is an excellent ayurveda medicine for stamina improvement. take one teaspoon of this medicine twice daily before food. shilajitwadi lauha vati - this helps to treat premature ejaculation. take one tablet twice daily after food. take them for two months and consult again for a follow up. revert back after two months to an ayurveda specialist online --> <link>
how to treat premature ejaculation through ayurveda?