there are upper body cardio excises you can do with weights and a medicine ball. there's a you tuber named mario ramone who can help with ways to do exercises while sitting. i watch his videos to find out ways i can do excises while sitting because i have knee aliments. you can also try getting a kefty for your workout. <link> there are other videos that provide examples of excesses one can do in a wheelchair. you can eliminate foods that contain high fructose corn syrup and sat fats except helathy sat fats you get from. try to eat less fried foods for your cholesterol. this will help with cholesterol (eliminating sat fats) this helped me loose some weight before i started excising. according to the dr. tv show not getting enough rest and eating very late at night can aid in weight gain <link> has various recipes one can use in addition to other methods for weight loss -motivation- i place sticky notes around my house with positive messages to keep myself motivated. i also place positive messages in my phone as alert messages to stay motivated. music also helps me stay motivated during the exercise.
what sort of exercise can a handicapped person do who is morbidly obese and fighting several ailments? . i weigh 292 pounds have diabetes high cholesterol high blood pressure and arthritis which has left me with no bone left in my knees thus confining me to an electric wheelchair. surgeons will not do knee replacements due to my weight and health conditions. i need to lose weight then can possibly get knee replacements but since i can't walk exercise is very limited to me. what can i do? diet is so slow due to no exercise i become discouraged depressed and finally will quit dieting.