exercise during pregnancy is generally considered safe for most healthy women and can even relieve some of the discomforts of pregnancy. some forms of exercise that are particularly good for pregnant women are walking swimming stationary cycling and yoga. wear loose-fitting lightweight clothing get plenty of fluids and don't work to the point of exhaustion. when you reach your second and third trimesters don't do exercises that require lying on your back and never do workouts that pose a risk of trauma to your abdomen while pregnant. and always be sure to check with your doctor about any exercise program before getting started. some women -- such as those with preeclampsia preterm labor and hypertension or heart disease -- may be advised not to exercise or to pursue very limited physical activities while pregnant.
how can i safely exercise while pregnant?