possibly it's what you eat? some foods will definitely head up your body. other than making sure you are getting enough b complex vitamins also try eating something non heating - like a cold soup - and see if that makes it better. your blood sugar levels might be getting too high as well so if you have a way to test that do so.
why do i get hot after i eat? . every time after i eat no matter hoe cold it is i get hot and sweaty its makes me panic a little bit too. . i don't know why. i would like an answer and maybe a solution please