i think it's important for you to get a physical and lab work done. you want to see what your blood lipids are (cholesterol etc) blood pressure and other health indicators. this will help you figure out the state of your health. you can also track your bmi here based on your age and gender to see where you fall. together with your healthcare provider you can decide when it's time to focus on weight maintenance instead of weight loss. there is no magic number and it's important to keep up your healthy habits to maintain good health and the weight loss you've achieved to date. you just need to make an informed decision. congrats on your weight loss!
when to stop losing weight. question is. 4-5 months ago i weighed 231lbs. i'm 41 5'11. i started. excersising 5-6 days a week bout an hour a day. started eating more fruits and nuts. mainly for breakfast and normal dinners just lower portions. i now weigh 188lbs. people tell me to quit losing weight? when. do i know to stop losing weight?