defiantly start out slow with the exercise you don't want to hurt yourself. and this goes for everyone regardless of size that is just starting to work out. take a fat burner it will boost your weight loss with the exercise. cut down on carbs and try to eat at least 3 well proportioned meals or 6 small meals a day. do not starve your self! this in the long run will make you gain twice as much as you loose. good luck!
i'm trying to lose weight i'm 16 male 247lbs what are some good diet plans and exercises that could help me lose 47lbs? . i'm wanting to lose 47lbs before i'm 17 so that i can join the national guard or the army.