hi its not so much walking but brisk walking find some hills to walk up and get a back pack stick 10 to 20 pounds in it but if you can walk then swimming would be ok its low impact exercise and a good all over exercise. but do try this it works for me just google the cabbage diet very simple to follow you just need to cook up with a cabbage lots of veggies but no peas i start of with a pan that can take a gallon in goes a whole load of sliced carrots then prepare as you go sliced onions garlic as much as you want its good for your blood courgettes green beans peppers red and green for colour and last a cabbage to make up the gallon why your cooking it up add two 14oz cans of chopped tomato's and 1/2 a ltre of passata salt and pepper to taste plus any herbs you like basil is good boil to you fill it up and then you just simmer for the last 35 minutes the first day is fruit change the last one over for veggies and have the fruit the next morning just carry on through the week as it is. when you have veggies you can add curry powder to it or chilli sauce worcestershire sauce or just soy sauce they all will make it different and a dribble of some good olive oil this is good for omega 3. then the the next week off but keep the fruit day and the banana and milk day then away you go again if it works for you just keep it going. it will make you fill good it detox's your body. do hope this helps you. good luck
how to lose 60 pounds. i'm 59 years old. i had a hysterectomy in 2010 a hernia surgery in 2011 a second hernia surgery to repair the first hernia surgery in 2013 then the doctors removed a cyst from my spinal column in 2014. i would gain about 20 pounds between each surgery. i currently weight 194. 2 but before my surgeries i weighed 135. i need help. i've tried eating less carbs drink more water and walk. since walking is all the doctors would allowed me to do. i'm desperate and need help.