there is no convincing evidence that any herbal remedy will help people lose and maintain weight loss. here is the run down on the most promising ones. i highly recommend you spend some time figuring out why you carry excess weight and then focus on that. some people eat because they have dieted for years and feel deprived. others may eat because of stress or due to uncomfortable feelings. other simply eat very large portions and don't know when to stop which may be because they were raised to "clean their plates" and this habit continued. once you get a good handle on what is causing your weight you can then work on getting the help you need to deal with it. that might be seeing a therapist and registered dietitian (go to eatright. org to find one in your area). if you have significant health problems due to your weight you might even benefit from weight loss surgery or a medically supervised diet. for more tips on finding the right program for you see this article. most people can lose weight but it's keeping it off that is the hardest. if you work on the reasons you are overweight and not just the symptom of the weight itself you will be more likely to succeed. good luck! if you want to reduce your weight in herbal manner then honey will be the good solution for it. honey contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. dissolve half a teaspoon of cinnamon powder in a cup of boiling water. stir the mixture and cover for half an hour. filter away any big particles and add a teaspoon of honey. take it in the morning with an empty stomach about half an hour before breakfast. this is the best home remedy for weight loss. one of the most effective herbal remedy i know is the apple cider vinegar. it contains a certain fiber which is known as the pectin which helps in flushing away fats and toxins. dr schweiger - <link> green tea.
which is the most effective herbal remedy for weight loss? . i am suffering from obesity and feeling uncomfortable and also demoralized because of your extra pounds