hi yes kegels will help your problem and it an exercise you can do anywhere and at any time but thinking back i remember an old friends wife having this problem she was given a solid glass rod this she inserted and had try and hold it in by gripping it with vaginal muscles hence her pelvic floor muscles. cant find a solid glass rod but found you this. <link> =kelkooclick&utm_term=50+tinten+collectie+50+tinten+grijs+glass just copy all this link into google to the www. to open and read or look. its a solid glass dildo and would do the same job. hope this helps you. good luck
how to have a tigher vigina after sex with a large dick. i have a younger boyfriend he is six years younger than me and not that sexually experienced i think. i was married and had a boyfriend prior to him and those two guys were thicker than my current boyfriend and he said i was to loose for him to finish and i was wondering if kegal exercises were the only way to tighten the viginal wall?