After six weeks of testing, the group following Tabatas plan  exercising for just 88 minutes a week  had increased their anaerobic capacity by 28% and their VO2 max, a key indicator of cardiovascular health and maximal aerobic power, by 15%.

After six weeks of testing, the group who did Tabatas plan  exercising for just 88 minutes a week  increased their anaerobic capacity by 28% and their VO2 max by 15%.
