A long time ago there was a kitten. She was a good kitten. One day, while she was chasing a butterfly, a puppy came along. The puppy growled and scared the kitten up a tree. The puppy growled again and sent the kitten even farther up the tree. At this point on the upper branches, the kitten was too scared to come back down. The kitten said, "Oh puppy! please let me down and I will be your friend forever. I promise!" The puppy said, "No! I don't want to be your friend." How mean, the kitten thought. Suddenly the kitten knew what she had to do. It would scare her, but she had to do it. So she took a slow deep breath and started climbing down, down, down. When she finally made it to the ground she yelled to the puppy, "You should learn to be nice!" So from that day on, the kitten always faced her fears. 
Face your fears. 