Ingredients: carrots, potatoes, onions, red pepper, salmon, spinach, mushrooms, eggs.
Imagine you have an hour left until dinner is ready. Based on the ingredients provided, come up with a recipe for a 3-course dinner.
开胃菜：烤红辣椒洋葱汤。 

主菜：三文鱼土豆焗配菠菜蘑菇。 

甜点：胡萝卜蛋糕配奶油芝士糖霜。