Mental Health is hugely important for one’s overall wellbeing and it is essential that everyone gives adequate attention to it. A healthy body cannot exist without a healthy mind. Here are some tips and advice to maintaining good mental health: Get sleep, exercise, eat nutritious food, maintain a healthy lifestyle, practice relaxation techniques, limit alcohol and drug use.
Summarize the given piece of text.
维持良好的心理健康对整体健康至关重要，涉及到获得足够的睡眠，锻炼，饮食健康，保持健康的生活方式，实践放松技巧并限制酒精和药物的使用。