Omelet with cheese, ham and spinach; French Toast; Bagel with peanut butter and banana; English Muffin with eggs and bacon.
Select the most nutritionally balanced breakfast from given options.
The most nutritionally balanced breakfast from the given options would be the Omelet with cheese, ham, and spinach. This breakfast option contains a healthy balance of protein from the eggs, cheese, and ham, healthy fats from the cheese, and vitamins and minerals from the spinach. The combination of the macro-nutrients and micro-nutrients in this dish make it a great start to the day.