<p>Observing the headache truly:</p>
<blockquote>
<p><a href="https://suttacentral.net/mn62/en/sujato#mn62:8.5" rel="nofollow noreferrer">MN62:8.5</a>: This should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’</p>
</blockquote>
<p>Observing the happiness truly:</p>
<blockquote>
<p><a href="https://suttacentral.net/mn62/en/sujato#mn62:8.5" rel="nofollow noreferrer">MN62:8.5</a>: This should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’</p>
</blockquote>
<p>How can the impermanent be true?</p>
<blockquote>
<p><a href="https://suttacentral.net/sn12.61/en/sujato#sn12.61:4.1" rel="nofollow noreferrer">SN12.61:4.1</a>: But that which is called ‘mind’ or ‘sentience’ or ‘consciousness’ arises as one thing and ceases as another all day and all night.</p>
</blockquote>
<p>The truth satisfies. Chasing selves and not-selves does not satisfy.</p>
<blockquote>
<p><a href="https://suttacentral.net/sn35.164/en/sujato#sn35.164:1.3" rel="nofollow noreferrer">SN35.164:1.3</a>: “Yo kho, koṭṭhika, <em><strong>anattā</strong></em> tatra te chando pahātabbo.</p>
</blockquote>
<blockquote>
<p><a href="https://suttacentral.net/sn35.164/en/sujato#sn35.164:1.3" rel="nofollow noreferrer">SN35.164:1.3</a>: “Koṭṭhita, you should give up desire for what is not-self.</p>
</blockquote>

CC BY-SA 4.0
2020-10-30T15:52:15.113Z
2020-10-30T15:52:15.113Z
OyaMist
<p>Strong  headache dissolved with little  time of meditation. Previous experience was differ from  this,when this type of headache experienced it wasn't dissolved by practiced meditation. And happiness slowly invading while headache dissolving. Insight came it as anatta. Is it true anatta?</p>

CC BY-SA 4.0
2020-10-30T13:11:44.903Z
Who experienced this insight of anatta?
ruben2020
<mindfulness>
Day to day practice
# Day to day practice

(Asked by: username_0 on 2020-10-30)

Strong headache dissolved with little time of meditation. Previous experience was differ from this,when this type of headache experienced it wasn't dissolved by practiced meditation. And happiness slowly invading while headache dissolving. Insight came it as anatta. Is it true anatta?

**Tags:** mindfulness

> **Comments:**
> **username_1**: Who experienced this insight of anatta?  

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## 1 answers

### Answer by username_2 on 2020-10-30. Score: 1

Observing the headache truly:

> [MN62:8.5](https://suttacentral.net/mn62/en/sujato#mn62:8.5): This should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’

Observing the happiness truly:

> [MN62:8.5](https://suttacentral.net/mn62/en/sujato#mn62:8.5): This should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’

How can the impermanent be true?

> [SN12.61:4.1](https://suttacentral.net/sn12.61/en/sujato#sn12.61:4.1): But that which is called ‘mind’ or ‘sentience’ or ‘consciousness’ arises as one thing and ceases as another all day and all night.

The truth satisfies. Chasing selves and not-selves does not satisfy.

> [SN35.164:1.3](https://suttacentral.net/sn35.164/en/sujato#sn35.164:1.3): “Yo kho, koṭṭhika, ***anattā*** tatra te chando pahātabbo.

> [SN35.164:1.3](https://suttacentral.net/sn35.164/en/sujato#sn35.164:1.3): “Koṭṭhita, you should give up desire for what is not-self.


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