<p>from my experience aum-mantra meditation and physical yoga have altered my mental/spiritual state quicker and it's been sustained for longer in between practice sessions than just focusing on my breathing. The former have brought me much stronger states too.</p>

<meditation-effects><yoga><cause-and-effect>
what are the different (spiritual/mental) effects of different yoga/meditation techniques
# what are the different (spiritual/mental) effects of different yoga/meditation techniques

(Asked by: username_0 on 2024-02-09)

from my experience aum-mantra meditation and physical yoga have altered my mental/spiritual state quicker and it's been sustained for longer in between practice sessions than just focusing on my breathing. The former have brought me much stronger states too.

**Tags:** meditation-effects, yoga, cause-and-effect


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