<p>Youtube has enough videos on asubha. </p>

CC BY-SA 4.0
2018-05-28T03:44:08.100Z
2018-05-28T03:44:08.100Z
Dhamma Dhatu
<p>Does someone actively practise this type of meditation for a longer period of time? I feel like that it does not really work. Is there something to keep in mind to increase its effectiveness? I think that pictures or even better real life situations are better than self created images in order to see the repulsiveness.</p>

<p>Any ideas? </p>

<personal-practice>
Effectiveness of Body Contemplation (Asubha Bhavana)
# Effectiveness of Body Contemplation (Asubha Bhavana)

(Asked by: username_0 on 2018-05-27)

Does someone actively practise this type of meditation for a longer period of time? I feel like that it does not really work. Is there something to keep in mind to increase its effectiveness? I think that pictures or even better real life situations are better than self created images in order to see the repulsiveness.

Any ideas?

**Tags:** personal-practice


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## 1 answers

### Answer by username_1 on 2018-05-28. Score: 1

Youtube has enough videos on asubha.


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