<p>If thoughts are experienced, find out who's the experiencer of your thoughts. Be a spectator or witness to your thoughts. Be relaxed, don't treat your thoughts just leave without dabbling with them. Be a mute witness. </p>

CC BY-SA 3.0
2017-12-29T12:02:04.373Z
2017-12-29T12:02:04.373Z
Ashok Kambi
<p>I would say for most, myself included, that it can often be difficult to get to and sometimes maintain the state you describe. I too experience this on a regular basis. Most of my meditations that is to say. Wasn’t always this way. In my opinion, it is progress and not to be concerned about. It’s all just part of the process.</p>

<p>All the best.</p>

CC BY-SA 3.0
2017-11-27T22:57:29.547Z
2017-11-27T22:57:29.547Z
C Smith
<p>Now no sounds were experienced during meditation only thinking was there.what shall be done here?</p>

<personal-practice><theravada><vipassana>
Only thoughts were experienced during practice
# Only thoughts were experienced during practice

(Asked by: username_0 on 2017-11-27)

Now no sounds were experienced during meditation only thinking was there.what shall be done here?

**Tags:** personal-practice, theravada, vipassana


---

## 2 answers

### Answer by username_1 on 2017-12-29. Score: 1

If thoughts are experienced, find out who's the experiencer of your thoughts. Be a spectator or witness to your thoughts. Be relaxed, don't treat your thoughts just leave without dabbling with them. Be a mute witness.


---

### Answer by username_2 on 2017-11-27. Score: 0

I would say for most, myself included, that it can often be difficult to get to and sometimes maintain the state you describe. I too experience this on a regular basis. Most of my meditations that is to say. Wasn’t always this way. In my opinion, it is progress and not to be concerned about. It’s all just part of the process.

All the best.


---

