<p><strong>Short Answer</strong>: It doesn't matter.</p>

<p><strong>Long Answer</strong></p>

<p>Some postures are said to be more conducive to concentration, and perhaps this is true to a certain extent.  Perhaps there is something with certain hand placements which may help keep people a bit more focused (maybe the bare attention required to keep fingers barely touching, for instance). However, don't make too much of this.  Ultimately, how you sit is a means to help facilitate your concentration and mindfulness, unless you believe that your suffering in life can be solved by how you hold your hands.</p>

CC BY-SA 3.0
2015-04-08T11:57:10.213Z
I figured as much but I saw the discrepancy and was curious. Another thing Suzuki advocates is to not rest the hands in the lap, but to actively hold them just above the lap...which doesn't do my posture any favors, so I've also relaxed that aspect as well. I'm focusing more on correct posture than specific hand placement.
Jeff Wright
CC BY-SA 3.0
2015-04-07T22:25:36.940Z
2015-04-07T22:25:36.940Z
R. Barzell
<p>In Suzuki's "Zen Mind, Beginner's Mind" (online copy <a href="http://www.arvindguptatoys.com/arvindgupta/zenmind.pdf" rel="nofollow" title="located here">here</a>), instruction is given on how to form the specific hand position (mudra) when meditating. He advocates "put[ting] your left hand on top of your right." This is the position I have been using in my short months of meditating, and is the position also taught to me at my local Zen center.</p>

<p>However, <a href="http://www.accesstoinsight.org/lib/authors/ariyadhamma/bl115.html" rel="nofollow" title="this resource">this resource</a>, by Ven. Mahathera Nauyane Ariyadhamma, advocates the opposite: "back of the right hand over the palm of the left."</p>

<p>Question: why the difference? and, Does it even matter?</p>

<mudra>
Significance of hand placement in forming mudra
# Significance of hand placement in forming mudra

(Asked by: username_0 on 2015-04-07)

In Suzuki's "Zen Mind, Beginner's Mind" (online copy [here](http://www.arvindguptatoys.com/arvindgupta/zenmind.pdf "located here")), instruction is given on how to form the specific hand position (mudra) when meditating. He advocates "put[ting] your left hand on top of your right." This is the position I have been using in my short months of meditating, and is the position also taught to me at my local Zen center.

However, [this resource](http://www.accesstoinsight.org/lib/authors/ariyadhamma/bl115.html "this resource"), by Ven. Mahathera Nauyane Ariyadhamma, advocates the opposite: "back of the right hand over the palm of the left."

Question: why the difference? and, Does it even matter?

**Tags:** mudra


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## 1 answers

### Answer by username_1 on 2015-04-07. Score: 1 | Accepted answer

**Short Answer**: It doesn't matter.

**Long Answer**

Some postures are said to be more conducive to concentration, and perhaps this is true to a certain extent. Perhaps there is something with certain hand placements which may help keep people a bit more focused (maybe the bare attention required to keep fingers barely touching, for instance). However, don't make too much of this. Ultimately, how you sit is a means to help facilitate your concentration and mindfulness, unless you believe that your suffering in life can be solved by how you hold your hands.

> **Comments:**
> **username_0**: I figured as much but I saw the discrepancy and was curious. Another thing Suzuki advocates is to not rest the hands in the lap, but to actively hold them just above the lap...which doesn't do my posture any favors, so I've also relaxed that aspect as well. I'm focusing more on correct posture than specific hand placement.  

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