<p>Here are some links......</p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/28_Meththaa.MP3" rel="nofollow">http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/28_Meththaa.MP3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/49_Asuba_Aanaapaana_sathi.mp3" rel="nofollow">http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/49_Asuba_Aanaapaana_sathi.mp3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/75_Anapanasathi_Bhavana.mp3" rel="nofollow">http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/75_Anapanasathi_Bhavana.mp3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/77_Meditation_of_Foulness.mp3" rel="nofollow">http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/77_Meditation_of_Foulness.mp3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/79_Meditation_on_Nine_Cemetery_Contemplations.mp3" rel="nofollow">http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/79_Meditation_on_Nine_Cemetery_Contemplations.mp3</a></p>

CC BY-SA 3.0
2015-11-26T01:03:57.610Z
Please identify which specific posts/links within your blog are an answer to this question.
ChrisW
CC BY-SA 3.0
2015-11-25T21:43:23.307Z
2015-12-01T16:26:35.997Z
2015-12-01T16:26:35.997Z
Theravada
<p>The <a href="http://www.wildmind.org/" rel="nofollow">Wildmind</a> website provides instructions on several types of meditation practiced in the Triratna Buddhist Community. The techniques include, among others, the <a href="http://www.wildmind.org/metta" rel="nofollow">lovingkindness meditation (mettā bhāvāna)</a>.</p>

CC BY-SA 3.0
2015-12-06T14:16:02.347Z
2015-12-06T14:16:02.347Z
kami
<p>Ven. Yuttadhammo has a book : <a href="http://static.sirimangalo.org/howto/HTM.pdf" rel="nofollow">http://static.sirimangalo.org/howto/HTM.pdf</a></p>

CC BY-SA 3.0
2015-12-06T16:44:03.377Z
This book describes (a form of) Vipassana, doesn't it.
ChrisW
CC BY-SA 3.0
2015-12-06T17:02:57.517Z
it does :) should i edit my answer to reflect that ?
Ryan
CC BY-SA 3.0
2015-12-06T14:46:50.357Z
2015-12-06T14:46:50.357Z
Ryan
<p><a href="https://buddhism.stackexchange.com/a/9125/254">This answer</a> has details and references to resources on the Mahasi Sayadaw method of vipassanā.</p>

CC BY-SA 3.0
2015-11-25T22:02:51.370Z
2015-11-25T22:02:51.370Z
2017-04-13T12:51:06.270Z
ChrisW
<p>I also recommend Allan Wallace's podcasts, he has 40 years of experience and is a very good meditation teacher.</p>

<p>For example this course, <a href="http://media.sbinstitute.com/courses/fall2012/" rel="nofollow">Fall 2012 Shamatha, Vipashyana and the Four Applications of Mindfulness</a>, is on vipassana.</p>

<p>Also, check out his books. He has written many, so I won't be specific. But try browsing him by subject and see what you like. </p>

<p>For me personally I've gotten a lot of direct help from people on this forum too. There are many very experienced,  helpful and competent guys here. </p>

CC BY-SA 3.0
2015-12-03T22:16:32.073Z
Do you know, which of the podcasts on the page you linked to are resources for Metta and/or Vipasanna meditation?
ChrisW
CC BY-SA 3.0
2015-12-04T06:52:46.807Z
I can ask the guy who gave me the link, I'm meeting him tomorrow.
Mr. Concept
CC BY-SA 3.0
2015-12-06T08:37:50.790Z
Hi ChrisW, I think  this one from fall 2012 is on vipassana, http://media.sbinstitute.com/courses/fall2012/
Mr. Concept
CC BY-SA 3.0
2015-12-06T09:03:00.450Z
Thank you (I edited the answer because for answers to a [tag:reference-request] it's probably more helpful to give a specific reference to the thing requested -- instead of a link to a web site which might contain the thing requested somewhere, leaving the OP still to search for it).
ChrisW
CC BY-SA 3.0
2015-11-28T10:16:42.327Z
2015-12-06T09:37:37.017Z
2015-12-06T09:37:37.017Z
Mr. Concept
<p>Here I am listing some useful resources for an introduction to Vipassana as taught by S. N. Goenka in the tradition of Sayagyi U Ba Khin:</p>

<ol>
<li><p><a href="https://www.youtube.com/watch?v=HbfHERChbmw" rel="nofollow">An Introduction to Vipassana</a></p></li>
<li><p><a href="https://www.youtube.com/watch?v=Xy9PugTy15M" rel="nofollow">S. N. Goenka's Inspiring Speech at United Nations</a></p></li>
<li><p><a href="https://www.youtube.com/watch?v=ixu4Kd5R1DI" rel="nofollow">Eilona Ariel's (A documentary filmmaker and Vipassana meditator) TedX Talk</a></p></li>
<li><p><a href="https://www.youtube.com/watch?v=WkxSyv5R1sg" rel="nofollow">Doing Time, Doing Vipassana - a documentary on use of Vipassana in Tihar Jail</a></p></li>
<li><p><a href="http://www.dhamma.org/en-US/index" rel="nofollow">Dhamma.org - link for 10 day course registration at one of many centres in the world </a></p></li>
<li><p><a href="http://www.dhamma.org/en/docs/core/code-en.pdf" rel="nofollow">Introduction to the technique of Vipassana and Code of Discipline for the meditation courses</a></p></li>
</ol>

CC BY-SA 3.0
2015-11-28T06:09:59.097Z
2015-11-28T10:57:47.250Z
2015-11-28T10:57:47.250Z
TheDarkKnightRules
<p>Anything like a PDF or a website link or a podcast audio is OK for me :)</p>

<vipassana><reference-request><meditation-metta>
Can someone provide online resources to learn Vipassana and Metta?
# Can someone provide online resources to learn Vipassana and Metta?

(Asked by: username_0 on 2015-11-24)

Anything like a PDF or a website link or a podcast audio is OK for me :)

**Tags:** vipassana, reference-request, meditation-metta


---

## 6 answers

### Answer by username_6 on 2015-11-28. Score: 5

Here I am listing some useful resources for an introduction to Vipassana as taught by S. N. Goenka in the tradition of Sayagyi U Ba Khin:

1. [An Introduction to Vipassana](https://www.youtube.com/watch?v=HbfHERChbmw)
2. [S. N. Goenka's Inspiring Speech at United Nations](https://www.youtube.com/watch?v=Xy9PugTy15M)
3. [Eilona Ariel's (A documentary filmmaker and Vipassana meditator) TedX Talk](https://www.youtube.com/watch?v=ixu4Kd5R1DI)
4. [Doing Time, Doing Vipassana - a documentary on use of Vipassana in Tihar Jail](https://www.youtube.com/watch?v=WkxSyv5R1sg)
5. [Dhamma.org - link for 10 day course registration at one of many centres in the world](http://www.dhamma.org/en-US/index)
6. [Introduction to the technique of Vipassana and Code of Discipline for the meditation courses](http://www.dhamma.org/en/docs/core/code-en.pdf)


---

### Answer by username_1 on 2015-11-25. Score: 4

Here are some links......

<http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/28_Meththaa.MP3>

<http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/49_Asuba_Aanaapaana_sathi.mp3>

<http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/75_Anapanasathi_Bhavana.mp3>

<http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/77_Meditation_of_Foulness.mp3>

<http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/79_Meditation_on_Nine_Cemetery_Contemplations.mp3>

> **Comments:**
> **username_2**: Please identify which specific posts/links within your blog are an answer to this question.  

---

### Answer by username_3 on 2015-12-06. Score: 1

The [Wildmind](http://www.wildmind.org/) website provides instructions on several types of meditation practiced in the Triratna Buddhist Community. The techniques include, among others, the [lovingkindness meditation (mettā bhāvāna)](http://www.wildmind.org/metta).


---

### Answer by username_4 on 2015-12-06. Score: 1

Ven. Yuttadhammo has a book : <http://static.sirimangalo.org/howto/HTM.pdf>

> **Comments:**
> **username_2**: This book describes (a form of) Vipassana, doesn't it.  
> **username_4**: it does :) should i edit my answer to reflect that ?  

---

### Answer by username_2 on 2015-11-25. Score: 1

[This answer](https://buddhism.stackexchange.com/a/9125/254) has details and references to resources on the Mahasi Sayadaw method of vipassanā.


---

### Answer by username_5 on 2015-11-28. Score: 1

I also recommend Allan Wallace's podcasts, he has 40 years of experience and is a very good meditation teacher.

For example this course, [Fall 2012 Shamatha, Vipashyana and the Four Applications of Mindfulness](http://media.sbinstitute.com/courses/fall2012/), is on vipassana.

Also, check out his books. He has written many, so I won't be specific. But try browsing him by subject and see what you like.

For me personally I've gotten a lot of direct help from people on this forum too. There are many very experienced, helpful and competent guys here.

> **Comments:**
> **username_2**: Do you know, which of the podcasts on the page you linked to are resources for Metta and/or Vipasanna meditation?  
> **username_5**: I can ask the guy who gave me the link, I'm meeting him tomorrow.  
> **username_5**: Hi username_2, I think  this one from fall 2012 is on vipassana, http://media.sbinstitute.com/courses/fall2012/  
> **username_2**: Thank you (I edited the answer because for answers to a [tag:reference-request] it's probably more helpful to give a specific reference to the thing requested -- instead of a link to a web site which might contain the thing requested somewhere, leaving the OP still to search for it).  

---

