<p>The better you get at mindfulness while you are awake, the less dreams you will see while you are asleep. When you go to sleep, take the lying posture as the primary object of meditation and practice mindfulness until you fall asleep. If you still keep dreaming on a daily basis, you should get advice on your meditation technique and get it readjusted. </p>

CC BY-SA 3.0
2018-02-26T11:29:44.180Z
2018-02-26T11:29:44.180Z
Sankha Kulathantille
<p>I love mindfulness but when I sleep I loose all my mindfulness. I see dreams in which I am unaware of the Truth. </p>

<p>Should I maintain my mindfulness 24 hours a day?
If yes , how can I maintain my mindfulness 24 hours a day so that mindfulness extends into my sleep?</p>

<mindfulness><meditation-practicalities>
Should I maintain my mindfulness 24 hours a day?
# Should I maintain my mindfulness 24 hours a day?

(Asked by: username_0 on 2018-02-26)

I love mindfulness but when I sleep I loose all my mindfulness. I see dreams in which I am unaware of the Truth.

Should I maintain my mindfulness 24 hours a day?
If yes , how can I maintain my mindfulness 24 hours a day so that mindfulness extends into my sleep?

**Tags:** mindfulness, meditation-practicalities


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## 1 answers

### Answer by username_1 on 2018-02-26. Score: 3

The better you get at mindfulness while you are awake, the less dreams you will see while you are asleep. When you go to sleep, take the lying posture as the primary object of meditation and practice mindfulness until you fall asleep. If you still keep dreaming on a daily basis, you should get advice on your meditation technique and get it readjusted.


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