<p>Haha, spit it out and use it as an in-vivo object for the asubha bhavana practise (loathsomeness of the body).</p>

CC BY-SA 3.0
2018-03-27T15:08:21.307Z
2018-03-27T15:08:21.307Z
Val
<p>While meditating today I found that the gathered saliva was bothering me a lot. I do not know why it just came up today. It was distracting and took me away from my concentration a few times . I swallowed it . 
What should I do when this happens again in the future? How should one keep the tongue and do with the saliva?</p>

<meditation-recommendation>
What to do with gathered saliva while Meditating
# What to do with gathered saliva while Meditating

(Asked by: username_0 on 2018-03-27)

While meditating today I found that the gathered saliva was bothering me a lot. I do not know why it just came up today. It was distracting and took me away from my concentration a few times . I swallowed it .
What should I do when this happens again in the future? How should one keep the tongue and do with the saliva?

**Tags:** meditation-recommendation


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## 1 answers

### Answer by username_1 on 2018-03-27. Score: 1

Haha, spit it out and use it as an in-vivo object for the asubha bhavana practise (loathsomeness of the body).


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