<p>I don't breath appropriately.
Most of the time i hold my breath its like I'm tensed.
When i was a child i started doing this when i was near people but today (40 years old) i hold my breath all the time even when i walk.
When i am sleeping i breath appropriately.
I have developed a lot of problems like Photophobia and Phonophobia .
Is there any exercise that can make me breath appropriately?</p>

CC BY-SA 4.0
2018-07-14T17:49:53.027Z
I was. He said that i need to exercise ‏breathing.
gamliel basha
<meditation-breath>
Holding my breath
# Holding my breath

(Asked by: username_0 on 2018-07-14)

I don't breath appropriately.
Most of the time i hold my breath its like I'm tensed.
When i was a child i started doing this when i was near people but today (40 years old) i hold my breath all the time even when i walk.
When i am sleeping i breath appropriately.
I have developed a lot of problems like Photophobia and Phonophobia .
Is there any exercise that can make me breath appropriately?

**Tags:** meditation-breath

> **Comments:**
> **username_0**: I was. He said that i need to exercise ‏breathing.  

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## 0 answers

