What can I do to achieve healthier skin, hair and nails?
What can I do to achieve healthier skin, hair and nails?
user
One important thing you can do for your skin is to use a sunscreen if you’re going to spend time outdoors.
assistant
What other tips do you have?
user
One thing we definitely have in common is that both our skin and hair are affected by our diet, and when we eat, we put chemicals and other things into our bloodstream that affect everything from our cholesterol to our brain function.  Some of the most important food and lifestyle choices that affect our skin are:
assistant
Great. Any other supplements I should be taking. Vitamin E?
user