How do I train for a marathon?
How do I train for a marathon?
user
I would recommend that you do an hour-long walk every day, and perhaps also add in intervals of running. This will help you get used to running at a specific pace and help you improve endurance.
assistant
Is there any particular diet I need to go on?
user
For a longer race, you might want to consider eating foods high in protein and healthy fats.
assistant
Okay I will try that. Thanks!
user