I need to train for a 5k run, can you offer me any advice on how to prepare for this run?
I need to train for a 5k run, can you offer me any advice on how to prepare for this run?
user
Training for a 5k race consists of building up to running about thirty to forty minutes on successive days.  The longest session should be twenty-five to thirty minutes.  It is best to alternate running with days off to allow your body to recover from the exercise.  The key to staying injury-free is to keep running low-impact (i.e. not jogging) to keep strain on the joints at a minimum, and to make sure you have plenty of rest days between your sessions.
assistant
Is that for building up stamina?
user