Hi, I want to work on my quadriceps. Can you suggest some exercises that are good for that, and tell me how to do them?
Hi, I want to work on my quadriceps. Can you suggest some exercises that are good for that, and tell me how to do them?
user
Sure!  Here are a few that I think are the best exercises:
assistant
Okay, for the wall squat, I'm just leaning against the wall with my back towards it and my hands on the wall? That doesn't sound like a very effective exercise. Can you suggest any exercises where I use a barbell, or dumbbells?
user
Yeah, the wall squat isn't the most helpful here. I'm guessing you've heard that low-intensity exercise like that can help improve muscle mass, but it's really just meant to supplement something else you're doing. For a routine that gives you good quadriceps development, it's better to combine leg-pressing with other exercises that use the same muscles in different ways. Maybe squats or lunges?
assistant
All right, leg pressing, squats, lunges. Can you tell me how to perform any of these exercises?
user