Hey! I work in a bar, and often I work until 3am, but I'm trying to get on a better sleep schedule so that I don't sleep past 1pm so often
Hey! I work in a bar, and often I work until 3am, but I'm trying to get on a better sleep schedule so that I don't sleep past 1pm so often
user
That’s tough, I hope you have some techniques to get some better sleep. I have some good advice for you here:
assistant
That's pretty good, but my schedule isn't the same every day which makes my sleep schedule inconsistent
user
That's an important issue. What’s a common daytime pattern you can identify?
assistant
I sometimes work 5pm-3am, and other times I work starting at 9am or 10am so I try to match my rest accordingly but I often oversleep or go to bed late even on nights I'm not working just out of habit
user