I'm trying to get some help with dealing with sudden depression.
I'm trying to get some help with dealing with sudden depression.
user
I'm sorry to hear about your depression. I'm happy to help with anything you need.
assistant
Do you have any techniques I can use to help reduce my feelings of depression?
user
Yes, I can help with that. It can be helpful to practice things like the following:
assistant
I like the idea of doing meditation. Do you have an suggestion on how I can start?
user