Hi! This week it has been difficult to enjoy relaxing, I feel guilty for laying down and not being productive
Hi! This week it has been difficult to enjoy relaxing, I feel guilty for laying down and not being productive
user
You must be having a difficult time coping with anxiety.
assistant
Yes I am, any suggestions for coping with anxiety
user
It sounds like the best way to fight anxiety is to expose yourself to situations where you are likely to feel anxious, and focus on what happens after that.  In other words, you should face your fears, rather than avoid them.  When you feel your anxiety start to come on, say “ok, this is anxiety, here is the thing I’m afraid of, I’m feeling anxious, but I’ll get through this.”  This kind of awareness helps you desensitize to the feeling of anxiety, and gradually increases your confidence.
assistant
I like the positive affirmations but what should I do if I have anxiety with simple daily activities?
user