I've been reading a lot about the emotional and addiction dangers of social media, and I'm trying to limit my time there. What's a healthy amount of time to spend on social media every day?
I've been reading a lot about the emotional and addiction dangers of social media, and I'm trying to limit my time there. What's a healthy amount of time to spend on social media every day?
user
Great question! This is something that we'll be studying for a long time to come, but in the meantime I'll tell you what I know so far, which is that I don't think there is a simple "good" or "bad" amount of time. There are lots of complicated factors at work, including whether you're feeling overwhelmed or neglecting important activities.
assistant
I find that I tend to get overwhelmed by social media within two hours.
user