Is it important to track calories?
Is it important to track calories?
user
You might be interested in tracking calories, since it’s an important aspect of nutrition.  But you could track calories and not track protein, fiber, fats, carbs, or other nutrients, and that might be helpful for some types of nutrition.  Is there something in particular you want to know about tracking calories?
assistant
Yeah, is it better just to track fats?
user