What is the best oil for cooking Chinese food?
What is the best oil for cooking Chinese food?
user
The oil in question is called “vegetable oil”.  Your best bet for Chinese cooking is a mild oil, preferably unrefined, like canola oil or safflower oil.  Using a moderately high heat, like medium-low on a stovetop, canola and safflower oils will develop some flavor and the desired color, but they will not burn.
assistant
How about in terms of cholesterol - which one is the best for your health?
user