I have been gaining weight and want to start exercising.  How should I begin?
I have been gaining weight and want to start exercising.  How should I begin?
user
I’m really glad that you’re taking a step in the right direction.  I recommend getting an exercise tracker and tracking your activities.  Once you get a baseline, I can help you figure out how many calories you need to burn every day to stay healthy.
assistant
I was thinking about just starting out with walking a couple miles every day.  Would that be a good place to start?
user