How do I fall asleep quicker after waking up?
How do I fall asleep quicker after waking up?
user
Oh gosh, it depends on what time you went to sleep, and also what time you woke up.  If you went to sleep at around 9 p.m., and woke up at around 3 a.m., your body has been awake for around 6 hours, and that’s really too long for it to function well.
assistant
I usually sleep for 7 hours, but it gets cut down if I wake up in the middle of the night.  I find it hard to get back to sleep.  Do you have any tips?
user
Sure, here are some tips:
assistant
These are some good tips.  I appreciate it.
user