Hi, I'd like to work on my glutes. Can you suggest some exercises for that, and tell me how to perform them?
Hi, I'd like to work on my glutes. Can you suggest some exercises for that, and tell me how to perform them?
user
Sure, here’s a good video series that covers a full-body workout. Try following along with it and seeing how it goes for you. The exercises in this video are a mix of “free weights” (barbells) and “ machines” (like an elliptical), since the workout is meant to be accessible to both people who have access to equipment and those who don't.
assistant
Okay, that video didn't show up. Can you explain the gluteus maximus exercises it recommends here?
user