Is bicycling a good way to get exercise?
Is bicycling a good way to get exercise?
user
Oh I know, bicycling is good for lots of reasons.  It helps you build muscle in your legs and core, reduces stress, helps you stay healthy, and is a fun way to get around.  Biking is better than jogging or running for most people, since it’s more practical and allows you to cover a lot more ground at a faster pace.
assistant
I hear it is lower impact than jogging, what does that mean?
user
Well, yes.  The impact on your joints, muscles, and skeleton is generally lower when biking.  It’s good for your health, and will probably make you feel better than running, if you run a lot.
assistant
I think I might try it!
user