How can I wake up more refreshed in the mornings?
How can I wake up more refreshed in the mornings?
user
You could try getting more sleep, which is a common recommendation. Or you could try going to bed and waking up earlier, and making sure that you’re not using electronics before bed or anything.
assistant
How long before I go to sleep do you recommend stopping the use of electronics?
user
I don’t have any special recommendations, since everyone’s sleep needs are different.  I’d recommend that you look up tips for your particular situation, maybe on some websites.
assistant
I'll look them up, thank you
user