I am a 60-year old female.  What types of exercises would you suggest?
I am a 60-year old female.  What types of exercises would you suggest?
user
Well, there’s no single best exercise for everyone, but overall you should think about the basics of health like cardiovascular exercise and resistance training.  How much are you thinking about exercising?
assistant
I have been feeling sluggish lately.  I have not been very active.
user