I am too tired during the day so I think I need more sleep. How can I get myself to bed earlier at night?
I am too tired during the day so I think I need more sleep. How can I get myself to bed earlier at night?
user
I understand how important it is to get enough sleep, and I’m sorry to hear you are exhausted during the day.  Do you think it would be helpful to review your schedule, and see if you can find patterns you can work on changing?
assistant
My partner likes to stay up late and watch Netflix and would prefer I stay up with her. I don't have a bathtub, only a shower. Excercise might work What types should I try
user
Hm, what do you think?  If you had the choice of being up earlier, could you do it then?  Or is there some other part of your schedule you’d prefer to adjust?
assistant
I need to get up at the same time each morning to make it to work on time. To get more sleep I just have to get to sleep more early. But when I try I just sit there fidgeting. How can I fall to sleep faster?
user