How can I stop worrying about things that don't affect me?
How can I stop worrying about things that don't affect me?
user
What sorts of things are you worried about?
assistant
Just different things that are outside of my control.
user
I see.  You could try practicing mindfulness.  Many people find that mindfulness is helpful for dealing with worries.  What do you think about that?
assistant
I could try that. Do you have any other suggestions?
user
Would it be helpful to talk to a therapist about it?  I have a list of people who are trained in psychotherapy.
assistant
I might eventually try that if other methods don't help much.
user