Is it important to get plenty of vitamins in your diet, and how best to go about this?
Is it important to get plenty of vitamins in your diet, and how best to go about this?
user
I think most people need a lot of vitamins, but that usually comes from eating food rather than from supplements.  What sort of vitamins are you looking to get?  Vitamin A, C, E, D, and B vitamins are especially important.  What foods do you eat?
assistant
Yes, I'd like to make sure that I'm getting enough of the essential vitamins from the food that I buy. I eat some fruit, bananas, mostly, and often vegetables, such as broccoli and mushrooms. What else do I need?
user