I'm taking a trip overseas with some buddies and want to enjoy to the max do you have any advice on how to avoid jet lag?
I'm taking a trip overseas with some buddies and want to enjoy to the max do you have any advice on how to avoid jet lag?
user
Hey there! You probably won't really be able to avoid it, but you can get it to be less impactful for you by trying to avoid caffeine and alcohol for the first 24 hours and also getting a lot of sleep during the time you're crossing over to the new time zone. Also, don't drink alcohol while on the plane, it's not very good for you!
assistant
How does alcohol produce a negative effect on the impact of jet lag?
user
If you drink, the body gets drunk and has trouble processing the alcohol. Since alcohol slows the body down it is the opposite of what you would want to be doing to help with jet lag.
assistant
What if I  drink just to take the edge off but not get drunk?
user
Well, then, yeah you could drink a bit, but it wouldn't be great for you to get drunk either.
assistant
so then what are some good tips to make the best of my time during the trip and not be sleepy?
user