I'm trying to get some help with dealing with sudden depression.
I'm trying to get some help with dealing with sudden depression.
user
I'm sorry to hear about your depression. I'm happy to help with anything you need.
assistant
Do you have any techniques I can use to help reduce my feelings of depression?
user
Yes, I can help with that. It can be helpful to practice things like the following:
assistant
I like the idea of doing meditation. Do you have an suggestion on how I can start?
user
Meditation can be as simple or complicated as you’d like. It’s up to you to decide what type of meditation is right for you. For example, many people love to do yoga. It can help you to balance your body and your mind. Other types of meditation include mindful meditation, walking meditation, and listening meditation. I'd recommend starting with mindful meditation, and adding more types as you feel comfortable. You can also start with a simple question or topic like, "What is the taste of rice?", or "Where is my focus?", etc.
assistant
Are there any android apps I can use to start my meditation journey?
user