What are good smoking cessation ideas?
What are good smoking cessation ideas?
user
First, your own responsibility, try to find your motivation. Your motivation might be saving your health, the health of your family, or a desire to live in a smoke-free world.  Your motivation can be anything that gives you the internal drive to give up.
assistant
Please give me smoking cessation methods.
user
There are many good methods for smoking cessation. Here is a good summary:
assistant
Okay and what are some tools I can use to help me stop smoking?
user
There are many great tools that can help you stop smoking.  However, there are only a few that work for everyone.  
-   Nicotine replacement therapies like gums or patches. These methods of delivering nicotine are popular, but are also known for causing addiction relapse. 
-   Cutting down your smoking habit. If you’re still smoking, then you’re going to be addicted to smoking. So one step to quitting is to cut down the amount of cigarettes you smoke every day.  The less you smoke, the less nicotine you’ll be getting in your system and your chances of successful quitting increase. 
-   Another great method is to wean yourself off of nicotine.  As you cut down on the number of cigarettes you smoke every day, you’re also reducing your nicotine intake.  By the time your quit day rolls around, you’ll be in the process of weaning off of nicotine.
assistant
Great, thanks.
user