i'm having issues with carpal tunnel in my hands from being a typist. Are there any exercises I can do to help prevent this problem from getting worse?
i'm having issues with carpal tunnel in my hands from being a typist. Are there any exercises I can do to help prevent this problem from getting worse?
user
Yes, I would recommend that you try to increase your keyboard speed, while making sure to keep your fingers in the “home row”. Also, you might want to find a new job that doesn’t involve much typing. Are there any other ways you think you might be able to reduce your use of the keyboard?
assistant
No, let's not focus on my work. I mean are there any exercises I can do when I'm not working to get my hands and wrists in better shape?
user