How do I gain muscles in the calves?
How do I gain muscles in the calves?
user
This depends upon what you want to do. Are you planning on running or playing sports, like soccer or basketball? Or do you just want some curves in your calves?
assistant
I just want them to be stronger for every day use.
user
Here are some muscle groups and exercises you can try, but they’re all just suggestions, and you should keep trying out new ideas until you find a routine that you like!
assistant
Sounds good. Any others?
user