How can I lower my cholesterol levels?
How can I lower my cholesterol levels?
user
If you are worried about your cholesterol levels, I’d recommend consulting with your doctor, who will be able to determine the best way for you to manage it.  I’m happy to provide general information about your cholesterol levels and foods that help lower them.
assistant
Yes, please tell me what foods help lower it.
user
There are many foods that can help lower your cholesterol, such as oatmeal, lentils, nuts, and some fruits and vegetables.  For an exact, personalized plan, however, I’d recommend talking to your doctor.  In general, you want to eat as much “good” cholesterol (called HDL) as possible, and you want to reduce the amount of “bad” cholesterol (called LDL) as much as possible.
assistant
Is the DASH diet helpful for this?
user
The DASH diet (Dietary Approaches to Stop Hypertension) is one type of diet you can use to help you lower your cholesterol, along with other approaches like regular exercise, cutting down on your alcohol intake, and eating certain foods.  DASH is a more specific diet that combines certain healthy foods to help your blood pressure and cholesterol levels.  Are you asking about DASH diet specifically?  I can give you more information about it.
assistant
What foods can you eat on the DASH diet?
user