Is it possible to get too many vitamins? Can you overdose if you take lots of vitamin C or D supplements?
Is it possible to get too many vitamins? Can you overdose if you take lots of vitamin C or D supplements?
user
It’s possible, and some people do overdose on vitamins. As for vitamin D, the Centers for Disease Control and Prevention recommend that you get your daily dose of about 600 IU from food or sun exposure, not supplements, unless your doctor thinks you need more.
assistant
OK. The reason I'm asking is because my niece loves the way her gummy vitamins taste, but I told her eating too many is bad for her.
user