Hi, I want to work on my front deltoids. Can you explain how to do a front raise for that, using either a barbell or dumbbells?
Hi, I want to work on my front deltoids. Can you explain how to do a front raise for that, using either a barbell or dumbbells?
user
Sure, I’d be happy to help. First, I want to point out that you could benefit from a few back exercises too, so if you’d like I could help you do some more stretches and exercises to target those muscles, and then I’d be happy to guide you through the front raise as well.
assistant
Okay. Tell me how to do a front raise, and then we can discuss back exercises afterwards.
user