How do I start meditating?
How do I start meditating?
user
Meditation is about quieting your mind, so it’s about reducing the information you’re processing, which also means reducing what you’re distracting yourself with.  There are a few simple techniques that can help with this.
assistant
Can you share the techniques with me?
user
Sure, can you tell me where you’d like me to start?  Is there something that’s distracting you the most, that you’d like to focus on reducing?
assistant
My mind wanders a lot when I try to focus.
user
Okay, so I can help you notice where your mind wanders, and then focus more of your attention there.  In order to do that, I could ask you to do something each time you notice your mind wandering, like raising your right hand or saying “not now”.  Then you could ask me to give you a reward each time you were successful, and the reward could be in the form of a hot fudge sundae or similar.  Does that sound like something you’d want to try?  Can I get you started, and you can let me know if you need me to ask you about anything else?
assistant
Sure!
user
Great, so now I can hear you more clearly when you raise your hand and say "not now", so that's good, I think we're off to a good start.  Are you noticing that your mind wanders a lot?
assistant
Yes, but I think saying "not now" will help!  Thanks!
user