What are the benefits to running barefoot rather than using sneakers?
What are the benefits to running barefoot rather than using sneakers?
user
There are several benefits, including that your feet get a better connection with the ground and so are more effective at absorbing the impacts that your body experiences during running.  You also learn to appreciate the small but important motions of your feet which helps your overall coordination and can lead to other benefits like balance.  You also experience more freedom and less impact in your feet and so you’ll be less likely to feel pain in your
assistant
Why does barefoot running absorb impacts better than shoes? Is it due to the unique musculature of our feet that can better handle terrain when not encumbered by shoes and artifical things?
user