Can you teach me ways to control my anger? I find myself blowing off at the handle a lot.
Can you teach me ways to control my anger? I find myself blowing off at the handle a lot.
user
Great! I’m happy to help! I think one of the main ways to control your anger is to breathe slowly. Slow breathing helps keep your mind calm and focused, and you can use breathing to count when you are feeling agitated.
assistant
Thanks for this suggestion, I will keep it in mind to practice. Can you list any other methods?
user