Can you tell me how prisoners get so muscular while in prison? How do they get enough protein from a prison cafeteria diet?
Can you tell me how prisoners get so muscular while in prison? How do they get enough protein from a prison cafeteria diet?
user
Sometimes prison diets are not very good, and the prisoners can suffer from weight loss.  Another issue is that some prisoners gain a lot of muscle mass from working out, which also requires additional protein.  Or the prisoners can obtain illegal sources of protein.
assistant
But how do prisoners get enough protein to gain muscle?
user