How can I treat sore thighs from running?
How can I treat sore thighs from running?
user
Running is a fantastic workout, and most people will get sore legs at first.  After a few runs, you’ll find that your muscles and skin toughen up and you can go further and run faster.  There are some basic things you can do that will help you get better faster:
assistant
Great advice. I think I'll do the massage one. And massaging while sore wont cause more injury?
user