How do you keep your immune system strong so you don't get a cold?
How do you keep your immune system strong so you don't get a cold?
user
I drink lots of water, I keep a little space between myself and others, and I try to wash my hands often.
assistant
I also try to wash my hands a lot. Is there any vitamins that help you?
user
A number of vitamins and minerals are important for good immune function, so it is best to make sure you are getting them. I eat lots of foods that contain vitamin C, and I take a multivitamin.
assistant
So vitamin C and a vitamin. That sounds good. Is there anything else to keep your immune system strong?
user
I also eat healthy and regular meals, and I try to sleep well.
assistant
Thank you for the great advice. It was very helpful. I appreciate it.
user