I'm trying to teach myself to fall asleep faster. Are there any methods on what I can do?
I'm trying to teach myself to fall asleep faster. Are there any methods on what I can do?
user
I think it will probably be easier to help you with this if you describe your problem in a little more detail.  What do you mean by “falling asleep” and why are you trying to “teach yourself” to do this?
assistant
I wan to be able to go to sleep quicker.
user
Well, there are all sorts of different things that are part of a normal sleep pattern, and for a lot of people one of them is being able to fall asleep quickly.  You say that you’re trying to teach yourself to fall asleep quickly, but I think what you really mean is that you want to be able to fall asleep faster.
assistant
Yes. I want to fall asleep faster. I've tried counting sheep, but that does not work.
user