How do I do leg exercises?
How do I do leg exercises?
user
Do you mean to get your legs stronger, or do you mean to get yourself to exercise more?
assistant
Yeah, to get my legs stronger.
user
Leg exercises are an effective way to get stronger in the lower body, including the legs, butts and backs of the thighs.  There are many different types of exercises that you can do, for example squats, lunges, dead lifts, bent over rows, curls, leg extensions and calf raises.  Do you have a specific goal in mind, or would you like a few specific ideas of what you could do?
assistant
Those are good ideas. What is good for a beginner?
user