So every now and then I wake up with a sore shoulder that makes the day very long. is there any exercises I can do to help relieve pain?
So every now and then I wake up with a sore shoulder that makes the day very long. is there any exercises I can do to help relieve pain?
user
My understanding is that the best thing for you right now would be to get some massage therapy, with a licensed professional, where they use touch to relax the tight areas and increase blood flow, and then help your body to heal.
assistant
Yes that would be great, but not an option at the moment due to time and funds limitations. Do you have any suggestions of things I might be able to do at home?
user