How do you cut down on sodium in your diet?
How do you cut down on sodium in your diet?
user
By limiting the amount of processed foods you consume, and trying to get at least 5 servings of vegetables and fruits every day.
assistant
Processed is packaged foods?
user
Yes.  Avoid processed foods as much as possible.
assistant
So more fresh food and more veggies and fruit?
user
Yes.  Most packaged foods have a very high sodium content, so try to avoid them.  You may want to replace the high sodium foods you normally eat with things like fresh fruit and vegetables, which have no sodium.
assistant
Ok thank you.
user