How can I get more upper body strength?
How can I get more upper body strength?
user
Oh, that’s a difficult question!  If you mean, “how can I get stronger and have more muscle on my arms?” then it depends a lot on your overall health.  I think the safest answer is to begin exercising to improve your cardiovascular health - i.e., exercise to improve your heart and blood circulation.  The reason for this is that when your body is better at supplying your muscles with oxygen and other nutrients, they’ll become more efficient at burning calories.
assistant
Do you have any particular exercises that help with flabby arms?
user
Oh, again, a difficult question.  If you’re asking, “which exercises are most effective for getting more muscle, especially on my arms?” then I’d point you to something called the “area-specific method” of exercise, which recommends that when you’re doing your exercise routine, you focus on improving specific parts of your body.  I won’t go into details here, but you can look it up online, it’s an interesting approach and not too hard to learn.
assistant
What exercises help your arms look more muscular?
user
You’re asking how to develop muscles more quickly?  I’m not sure about your specific goal here, but one way to get a lot of muscle in a short time is to get on a very effective workout plan, and then follow it to the letter.  You should be able to find effective workout plans on the internet, but they’re rarely very detailed.
assistant
Thanks for your help!
user