How can I get more upper body strength?
How can I get more upper body strength?
user
Oh, that’s a difficult question!  If you mean, “how can I get stronger and have more muscle on my arms?” then it depends a lot on your overall health.  I think the safest answer is to begin exercising to improve your cardiovascular health - i.e., exercise to improve your heart and blood circulation.  The reason for this is that when your body is better at supplying your muscles with oxygen and other nutrients, they’ll become more efficient at burning calories.
assistant
Do you have any particular exercises that help with flabby arms?
user