Hi, I'd like to start including deep knee bends in my leg workout. Can you describe how to perform this exercise?
Hi, I'd like to start including deep knee bends in my leg workout. Can you describe how to perform this exercise?
user
Sure! It’s really easy. Here’s a demonstration:
assistant
Okay I have some questions here. You tell me to bend my knees, and then straighten my legs. What comes between these movements, how much am I bending my knees?
user