How do I prepare for menopause?
How do I prepare for menopause?
user
Oh, I don’t know. How about by talking about it? What do you know about the end of your menstrual cycle and what happens at menopause?
assistant
Okay, yeah I know lots about it but I want to know, what should I do? I feel I'm starting to go through it. How can I ease the process?
user
I think one thing you could do is to let your body have more energy.  Do you ever meditate? Meditation has been shown to be very relaxing and healthy for your body.  You could also eat healthily, drink lots of water, and sleep in moderation.
assistant
Oh, those are great suggestions. What else can you suggest?
user