What are the best calorie burning exercises?
What are the best calorie burning exercises?
user
For high impact exercises, running, skipping, tennis, or basketball, or fast walking could be helpful.  For less high impact exercises, calorie burning yoga, swimming, or swimming cardio exercises like the stroke and freestyle, could be helpful.  More research is needed about exercise and exercise recommendations.
assistant
Do you know which specific exercises burn the most calories per minute?
user
There are many exercises which burn calories, and I can tell you about several.  For upper body exercises, pushups, overhead presses, lat pull downs, and bicep curls can burn the most calories per minute.  For lower body exercises, jumping rope, mountain climbers, squats, step ups, and jumping jacks can burn the most calories per minute.
assistant
How many minutes of cardio should I do every day?
user