Can you suggest ways to keep my mind sharp as I get older?
Can you suggest ways to keep my mind sharp as I get older?
user
This is a tough question.  There are a few things I can think of to help, but there’s no one-size-fits-all solution.  Do you have any specific things you’re concerned about?  Getting Alzheimer’s or similar diseases, or keeping your mind sharp for an upcoming project, or for the rest of your life?
assistant
Just keeping my mind sharp and quick for the rest of my life. I'm kind of old and have no problems yet.
user
Oh, okay, cool.  If you have some information about your genes, or how old your parents were when they got Alzheimer’s, that might be useful to learn more about whether or not that’s a risk for you.  There are ways to screen yourself for diseases that run in your family, and those are worth checking out, since they are also known to run in families and are still mostly based in genetics.  Have you ever done any crossword puzzles or sudoku, for example?  Those are exercises that tend to help with cognitive abilities and brain functions, although there are some studies on it and a lot of popular culture myths about the topic.  A lot of people find that they retain more of what they read and hear when they take notes about it.  I also recommend you keep good reading habits, because more reading will help your brain’s ability to access existing memories.  Just having the habit of reading, and then reviewing the book later on, helps a lot with your memory.
assistant
I'm not testing for any genes, that's private. Neither parent got Alzheimer's, but one died at 60. The other one is 92 years old. I like sudoku, but crosswords are boring.
user
Sorry to hear that about your parents. It sounds like they may have had a lot of potential for dementia.  Here are some things that can be helpful in keeping your brain healthy:
assistant
Don't be sorry about my parents. I just wish the other one would hurry up and die! Otherwise, you gave some pretty good advice.
user