Hi, I want to work on my back muscles, and I hear barbell bent over rows are great for that. Can you explain how to do one?
Hi, I want to work on my back muscles, and I hear barbell bent over rows are great for that. Can you explain how to do one?
user
Sure, let’s think about the goal of a bent over row, and then we can go through the instructions for doing one.  The goal is to bring your back into the correct position for a bent over row, and then lift the weight.  Let’s go over each part:
assistant
Okay, How is the exercise actually performed?
user