What are some stretches to do first thing in the morning?
What are some stretches to do first thing in the morning?
user
I’d recommend some basic stretches.
assistant
like what?
user
Here’s a simple one:  Stand up, hold your arms out to the sides, and take a step away from your hips with your left leg.  Then take a step away with your right leg.  Continue like this, alternating, while you’re in this position.
assistant
All right, what other stretches do you recommend?
user