Can you describe the ways in which insomnia is treated?
Can you describe the ways in which insomnia is treated?
user
I can.  Insomnia is typically treated with one of three things: 1) Medication, 2) Cognitive behavioral therapy, and 3) Sleep hygiene practices, such as going to bed and waking up at the same time every day.
assistant
How does CBT help with insomnia? First time hearing about that
user