Hi, I'd like to begin meditating. Can you explain how it's done?
Hi, I'd like to begin meditating. Can you explain how it's done?
user
Sure! What kind of meditation are you interested in? Mindfulness meditation is based on the observation of breath and body sensations, while focused attention meditation helps train the mind to stay on task and resist distraction.
assistant
I don't know. Something easy for a beginner to learn, I guess.
user