I'm a naturally skinny person who would like to build more muscle mass. What sort of diet changes or nutritional changes should I make?
I'm a naturally skinny person who would like to build more muscle mass. What sort of diet changes or nutritional changes should I make?
user
It’s a good question, but it’s also really complicated! And diet and nutrition is also a huge industry that takes a lot of shortcuts with promises and unrealistic “solutions” -- it’s always going to be a good idea to do your own research and just make sure you’re getting educated on the risks, what is and isn’t known, and so on.
assistant
I've also read that I need to make sure I eat more calories than I burn so my body is able to build and retain muscle, rather than getting worn down and losing muscle.
user