I'm working nightshifts and sleeping during the day. Is it less healthy to sleep in the day than at night?
I'm working nightshifts and sleeping during the day. Is it less healthy to sleep in the day than at night?
user
That’s a question that’s very difficult to answer, because it’s a very hard question to answer in a definite and direct way. But I have a bit of a guess for you.  I think that, from a purely physiological perspective, it’s healthier to sleep at night and be awake during the day.
assistant
Why is that so from a physiological perspective?
user