Should you nap during the day or not, does it mess up your sleep at night?
Should you nap during the day or not, does it mess up your sleep at night?
user
It’s always a good idea to get enough sleep, and naps can be helpful in improving sleep. Whether you want to take a nap during the day or at night will depend on the rest of your sleep schedule. For instance, if you have a bad night’s sleep on Saturday, you might want to take a nap on Saturday afternoon to help improve your rest that night. But it will depend on the night before, and on how you feel.
assistant
I have a tough time sleeping and was wondering if I should take a nap.
user
It can be helpful to improve your sleep, or to prevent sleeplessness, by taking short naps during the day.  Here are some tips:
assistant
Thanks for all the tips.
user