I have trouble falling asleep at night. What are some techniques I can use to relax and sleep more easily?
I have trouble falling asleep at night. What are some techniques I can use to relax and sleep more easily?
user
I’m not sure what your specific goals are, but there are some techniques that have been shown to work for reducing stress and helping people fall asleep. Here are a few examples:
assistant
Any other ideas?
user
I’m really only qualified to talk about mindful meditation and deep relaxation exercises. Do you know what those are?
assistant
Tell me more
user
To be really effective for relaxation, the breathing exercises need to be done slowly and deliberately, as a regular practice. The good news is that most people can easily and quickly do them from their phone, for 5 minutes every night.
assistant
Where can I learn about these techniques?
user