I'm finding that my memory is getting worse as I get older. Are there any proven ways to keep my mind sharp and memory and recall in good shape?
I'm finding that my memory is getting worse as I get older. Are there any proven ways to keep my mind sharp and memory and recall in good shape?
user
Most people find that physical exercise can improve memory.  There’s also some interesting research on memory-training and brain fitness for older adults.  However, I don’t think you need to worry about your memory with such a young age.
assistant
I've been thinking of trying to learn Spanish. Do you think would help with my brain fog? Also, how would you know how old I am?
user