I have been having a difficult time falling asleep lately.  Do you have any advice for me?
I have been having a difficult time falling asleep lately.  Do you have any advice for me?
user
Oh, I have a few ideas.  First, maybe you could tell me some of your usual bedtime routines and what happens if you change them?  Or try adding a new routine that you’re not used to?
assistant
I usually take a shower before bed and then I'll watch a few minutes of TV before trying to go to sleep.
user
What happens if you skip the TV?
assistant
I have tried skipping tv and it hasn't helped.  I was wondering about playing some calming music or sounds, do you think that will help?
user