What are simple ways to build upper body strength?
What are simple ways to build upper body strength?
user
There are many ways to build upper body strength. Here are a few:
assistant
Those are a few good suggestions, but more concise would be better. Yoga seems like an easy way to get started. Any teachers you recommend?
user
Sure! You might try a yoga class at your local gym, as well as private lessons at a nearby studio. It's also possible to download many yoga videos on YouTube. Are you interested in yoga for a general fitness purpose, or for the specific purpose of increasing your upper body strength?
assistant
I'd like to start on my own before being around others working out, especially during this cold season.
user