My father is 76 years old. What are some exercises he could do to stay in shape?
My father is 76 years old. What are some exercises he could do to stay in shape?
user
Ah, it sounds like you want me to give you suggestions for his exercise routine.
assistant
Yes I need some suggestions for him.
user
Well, exercise is great for you. It’s good for your mental health, your muscles, your heart, your bones, your lungs. Exercise even increases your life expectancy and reduces your risk of cancer, diabetes, and other diseases.
assistant
What's a simple cardio exercise you could do in the house
user