I would like to firm my leg muscles. What are some good exercises I should do?
I would like to firm my leg muscles. What are some good exercises I should do?
user
Do you have a yoga mat? Or an exercise ball? If not, we could use a pillow.
assistant
I do have a yoga mat and a pillow.
user
Great! We could do some ‘downward dog’, or ‘boat pose’. They’re both simple but good basic poses to do at home. Here’s how to do ‘boat pose’.
assistant
I'm going to stop you there, because that really doesn't sound like boat pose. But either way, boat pose isn't a pose for the legs.
user
OK, great. So, if we’re looking at getting your leg muscles stronger, what might be a good exercise to do at home?
assistant
I don't know! That's what I'm asking you. I want to start doing "leg day" but I need some strength building exercises to target my quads, hamstrings, glutes, etc.
user