How much meat should my kids eat a day?
How much meat should my kids eat a day?
user
It is a complex question to answer, as you will need to look at both their individual biology and lifestyle. However, a conservative ballpark estimate is 25-40% of their total energy intake should come from fat.
assistant
Okay, that's a bit hard to decipher.
user
I agree, it's hard to draw these conclusions when your kids aren't present, especially if you don't understand biology.  It’s probably better to let the experts handle these questions.  Do you have any specific questions you'd like me to answer?
assistant
Well I would love to know how much meat I should actually serve for a  7 year old.
user