I have a bad habit of snacking sometimes before bed. What are some good tools for avoiding snacking?
I have a bad habit of snacking sometimes before bed. What are some good tools for avoiding snacking?
user
I recommend the app “My Fitness Pal” -- it’s got a bunch of tools for helping you to eat healthy and exercise, and you can even get a virtual coach!
assistant
I've actually used that before, and usually log in once a month. It's great for tracking your weight over years of time.
user