How do I teach kids to meditate?
How do I teach kids to meditate?
user
Great question! That’s a really useful skill to cultivate, it can bring peace, calm, and happiness. I’m glad you want to teach your kids about it.
assistant
All right, so how do we start?
user
Well, we can get started with just being silent. You can tell the kids it’s okay if they just sit there quietly for a few minutes without thinking of anything.
assistant
any other ideas? they are fidgeting
user