I'm trying to learn more about Vinyasa yoga, can you give me some information about it?
I'm trying to learn more about Vinyasa yoga, can you give me some information about it?
user
Sure! Vinyasa yoga is a style of yoga that has movement and breath at the core of the practice.  It’s a flowing practice, meaning that the teachers vary the flow of the class to cater to all the different levels of ability.  Here’s an example of a typical class:
assistant
What are the main benefits of Vinyasa yoga?
user