How do I float on my back in the water?
How do I float on my back in the water?
user
You should tuck your arms to your sides and arch your back. Then use your back muscles to raise and lower your body.
assistant
Can you maybe explain a little more?
user
When you are on your back in the water, try to let your arms go limp. Then, use your back muscles to lift up your arms. Next, try to lift your torso with your arms and back muscles at the same time. You can help yourself out with your hands to do that.
assistant
I think I have to also stay relaxed and fill my lungs with air, right?
user