How can I get rid of nervousness?
How can I get rid of nervousness?
user
Nervousness is a type of feeling that occurs in response to a situation that is new or unexpected, and that is usually associated with worry or fear.  Here’s a resource on the topic, though it doesn’t seem to contain any specific advice to “get rid of nervousness”.  In some situations, you could simply try to be mindful of your nervousness, and accept it as a normal part of the situation.
assistant
Is there a way to feel less nervousness in new situations?
user
There are various ways to help people deal with nervousness, from meditating to simply changing their attitude.   Here are two other resources on this topic:
assistant
Meditating can help?
user
Some people find meditating helpful in coping with nervousness.  Here’s a blog post from a scientific perspective on the topic:
https://www.psychologytoday.com/blog/the-athletes-way/201505/the-case-for-meditation-and-how-it-can-help-treat-chronic-stress-and-anxiety
assistant
Thanks a lot for your help.  Hopefully I can ease my nervousness a bit.
user