I am very stressed out right now as my family have been fighting a lot. Can you help me with ways to relieve stress?
I am very stressed out right now as my family have been fighting a lot. Can you help me with ways to relieve stress?
user
Sure, I’m happy to help. I can tell you a little about psychology and about different types of therapies. Would you like to hear about that?
assistant
Yes I would.
user
I know that talking to a therapist is one thing that can help, I think it can be helpful to ask a friend for support as well, and just staying mindful of your own feelings and behavior.
assistant
And can you also give me advice on how to help my family get along better?
user