As people enter their 50s and later in age, what are important nutrients that people need to make sure, they are getting daily?
As people enter their 50s and later in age, what are important nutrients that people need to make sure, they are getting daily?
user
Some key nutrients that are important for overall health include calcium, vitamin D, potassium, magnesium, fiber, protein, and carbohydrates. A diet rich in fruit and vegetables provides these nutrients and can also help to support good gut health.
assistant
I tend to supplement with acidophilus and probiotic digestive enzymes. Also beans seem to help.
user