How can you keep your immune system strong against covid?
How can you keep your immune system strong against covid?
user
For a strong immune system, it’s important to eat a variety of foods, get some exercise, and take good care of yourself. Do you want to know more about these tips?
assistant
Yes that sounds good.
user
For eating a variety of foods, the key is to get a variety of nutrients. We can see this by taking a look at how different vegetables and fruits look when they’re grown in soil versus a field. These are called the “Brassicaceae” and “Solanaceae” plants, and we can see from this how they get different vitamins and minerals. Here’s an example of spinach growing in a field, and another of kale.
assistant
So eat of lot of healthy foods then?
user