Hi, I'd like to work on my latissimus dorsi. Can you suggest some exercises for that, and explain how to perform them?
Hi, I'd like to work on my latissimus dorsi. Can you suggest some exercises for that, and explain how to perform them?
user
Sure, do you want to start with some generic back exercises, or is there something specific about the latissimus dorsi that you want to strengthen?
assistant
Any back exercise that targets lats would be preferable, but any back exercise with significant latissimus dorsi involvement might be okay.
user
Great, so let me see...
assistant
I don't have any preferences for how I target them. Are you saying all the exercises you just mentioned are lat exercises? If so, can you explain how to do them? If not, can you suggest other exercises instead?
user