What are the best stretches that I can do to increase flexibility?
What are the best stretches that I can do to increase flexibility?
user
Great question!  I’ve created this searchable knowledge base of stretch exercises, and can show you a comprehensive list of stretches for improving flexibility.
assistant
Sounds good. What is on the list?
user
Here’s a summary of the best stretches:
assistant
I will probably pick a few basic stretches from the list. I don't want to overdo it when starting out.
user