I wanna start working out. What are the best exercises to start with?
I wanna start working out. What are the best exercises to start with?
user
If you’re just getting started, it’s best to begin with basic exercises. You can start by counting how many crunches you can do in one minute.  It’s a good way to get a sense for how many you’re doing.
assistant
Can I start using weights?
user
Once you’ve been exercising for a few months, it’s a good idea to start using weights.  You can get a free weight set from a gym, if you go regularly.  Otherwise, a pair of hand weights will work too.  You can start by doing single reps for each weight, without a rest.
assistant
How heavy of the weights should I start with?
user