Can sitting down for too long do harm to my back? I am on the computer for 8-10 hours a day and am worried about the long term consequences.
Can sitting down for too long do harm to my back? I am on the computer for 8-10 hours a day and am worried about the long term consequences.
user
The long-term consequences of sitting for too long are very few, assuming that your back is properly supported when you are sitting down.  Back pain that is caused by prolonged sitting in an office is usually a result of bad posture.  Try these tips to avoid back pain and problems:
assistant
Those are some good tips. I usually do sit with my feet on a chair, so I will have to try and stop that.
user