HI, I'd like to incorporate side planks into my workout. Can you explain how that exercise is performed?
HI, I'd like to incorporate side planks into my workout. Can you explain how that exercise is performed?
user
Sure. In planks, you lay on your side on the ground and rest your weight on your elbow. Your legs should be bent at a 90 degree angle, so that you are “pushing up” with your body.
assistant
Okay, that second one is what I'm interested in. Let me sure I'm doing it right, though. You say I'm resting my weight on my elbow, correct? And are my legs straight, or are they bent at a 90 degree angle?
user
Yes and yes. Here's what it should look like:
assistant
That didn't show up. Can you explain what it pictured here?
user