How do I keep my heart healthy?
How do I keep my heart healthy?
user
There are a number of ways you can be healthy, and a variety of heart problems you can have.  The biggest risk factors are those related to lifestyle: obesity, diet, smoking, etc. So the best advice I could give you is to avoid those behaviors, as far as possible.  Also it’s very important to quit smoking.  It’s been suggested that cigarette smoking can actually cause heart attacks.  People also generally need to avoid caffeine, which can negatively affect heart health.
assistant
Great, any other suggestions?
user
There’s no sure way to prevent heart disease, other than to avoid the risk factors.  
I’m not sure how to break this down in easy steps, so just my best advice would be to:
assistant
That is a lot of good information.
user