I find myself dealing with insomnia quite often. Do you have any tips for dealing with insomnia?
I find myself dealing with insomnia quite often. Do you have any tips for dealing with insomnia?
user
I’m glad you asked!  Insomnia has been studied a lot, and there’s a lot of evidence-based tips.  I can share some of them with you now.
assistant
Sure, I'd love to be able to sleep easier.
user