I need help waking up early. Do you have any advice!
I need help waking up early. Do you have any advice!
user
Yeah, this is a pretty common request!  It’s a difficult problem, since it can involve doing the things that you enjoy the least: Going to bed earlier, cutting out habits like checking your phone.  
Some researchers suggest to set alarm clocks with a time that is a bit earlier than the point you need to wake up, and gradually shorten the time over a couple of weeks.
assistant
These are great tips. Is there anything I should do in the morning to help myself feel ready to start the day? Does breakfast help? Should I drink something caffeinated?
user
It’s not clear that eating breakfast helps you start the day.  Some research shows that breakfast eaters don’t really get more done than breakfast skippers in the morning.  Having a drink does usually help get your engine running, but that’s just for the period right after you drink it, before the caffeine wears off.
assistant
Okay, so the jury is out on the breakfast then! Do you have any other tips?
user