I get really bad menstrual cramps. What are some ways to relieve the pain and discomfort?
I get really bad menstrual cramps. What are some ways to relieve the pain and discomfort?
user
You might be suffering from an imbalance of hormones that could be remedied by medication or supplements, such as Ibuprofen, melatonin, magnesium, and Vitamin E.
assistant
Are there any exercises I can do to help?
user