Hi, I'd like to work on my front deltoid. Can you give me some examples of exercises that are good for that, preferably with weights, and explain how to perform them?
Hi, I'd like to work on my front deltoid. Can you give me some examples of exercises that are good for that, preferably with weights, and explain how to perform them?
user
Hi, front deltoids are a group of muscles at the front of the shoulder.  Here are some helpful examples:
assistant
Okay, that second exercise, how am I moving my arms? Forward, or out to my sides? What's that exercise called, and can you recommend any others? That link you gave me didn't work, incidentally.
user
The exercises should be easy to figure out.  For the first one, the motion is up and down.  For the second one, your arms are in the same plane as your torso, and you’re pushing them forward.  You can try adding weights if you want.
assistant
All right, I'll see if I can do them. Any other exercises for the front delts you can suggest?
user