How much vitamin C, should you take daily, as a supplement? There's a lot of different statements on that.
How much vitamin C, should you take daily, as a supplement? There's a lot of different statements on that.
user
I have some research that may be helpful:
assistant
You may be right about some of that. I think I've heard 1-2 g at the most today. Once you start getting into 10,000 mg, I hear diarrhea might happen.
user
OK, let’s find out more. The USRDA (recommended daily allowance) is 40 mg for adults.  Here are some other papers on this topic:
assistant
You previously said 90, now it's 40?
user