Hi, I want to work on my quadriceps. Can you suggest some exercises that are good for that, and tell me how to do them?
Hi, I want to work on my quadriceps. Can you suggest some exercises that are good for that, and tell me how to do them?
user
Sure!  Here are a few that I think are the best exercises:
assistant
Okay, for the wall squat, I'm just leaning against the wall with my back towards it and my hands on the wall? That doesn't sound like a very effective exercise. Can you suggest any exercises where I use a barbell, or dumbbells?
user