Hi, I'd like to start doing leg hip raises for my hips and stomach. Can you explain how to do them?
Hi, I'd like to start doing leg hip raises for my hips and stomach. Can you explain how to do them?
user
Sure, I’ll try. There are many ways to do leg hip raises, but the basic idea is that you raise your hips up off the ground and hold them there, and then return to the starting position.  It’s easiest if you’re lying on your back, but you could also do it on your front.  Can you give me an idea of the sort of muscles you want to work?
assistant
I already told you, what I want is information about how to do a leg hip raise. You say the basic idea is that I raise my hips off the ground and hold them there, and that I could do it lying on my back, or my front. How could I possibly do this while lying on my front?
user