What are the pros and cons of eating eggs?
What are the pros and cons of eating eggs?
user
I’m not sure exactly what you mean by that. Do you mean, which kinds of protein do they contain?  What about the different vitamins and nutrients?
assistant
I mean, some people say things like they are bad for cholesterol
user
I think that has something to do with a chemical called “cholesterol”, and perhaps cholesterol is found in some foods more than in others.  Eggs contain cholesterol, but also contain lecithin, an antioxidant, and choline, a B vitamin that we need for neurological functions.  Those might help offset the bad effects of eating eggs on the cholesterol level.
assistant
Okay, so you recommend eating eggs every day? How many?
user