Hi! I'm looking for some advice on how to stay more hydrated throughout the day
Hi! I'm looking for some advice on how to stay more hydrated throughout the day
user
I can help!  Many people find it helpful to develop a habit of drinking water regularly.  There are a few ways to do this:
assistant
Wow! Thanks for offering so many options! How do I manage to drink all that water without wetting my pants or wetting the bed
user
Okay, so there are three ways that I've found to work well.
assistant
Thanks! I'm concerned with increasing my water intake I'll also need to go pee more frequently and I worry about bladder control.
user
For bladder control, I recommend squeezing your pelvic floor muscles when you pee.  Do you know what the pelvic floor muscles are?  They're like a hammock for your bladder.  To squeeze them, you can imagine that you're pulling up on the sides of your butt cheeks, but inward rather than outward.
assistant
Okay, I'll try that!
user