What are the health benefits to hot weather and climate?
What are the health benefits to hot weather and climate?
user
Hmm... well, for one, in hot weather we want to stay hydrated, especially in water-scarce environments.  That’s because we lose a lot of moisture through evaporation and have to compensate.  However, in addition to just drinking water, when it’s hot, it’s probably better to focus on liquids that are electrolyte rich and low in sugar, such as water with lemon or with electrolyte tablets.
assistant
Remember, I'm not asking about how to stay hydrated in hot climates. I'm asking about the health benefits of heat.
user