what are some teas that can make me sleep?
what are some teas that can make me sleep?
user
There are many, many different teas you could try to help you sleep.  You could try making some black tea using a tea bag, and then trying drinking the whole mug of it before bed.  You could also try herbal teas, especially those with specific herbs known to help with sleep like valerian root, chamomile, or passionflower.
assistant
Okay, what is valerian root?
user
Valerian root is a plant that can sometimes be called “brain tonic”, but we don’t really know what causes it to have that effect.  We do know that it has some actions in the brain that help it relax and produce dopamine, so it could help you fall asleep because your brain will be more relaxed.  Other parts of the tea or supplement may just make you sleepier, however.
assistant
Oh, I'll have to try that one.
user