How do you treat insomnia?
How do you treat insomnia?
user
I’m happy to try a few different techniques, some of them I’ve learned and others I’ve researched on the web and elsewhere.
assistant
Ok sounds great.
user
My top recommendations would be to:
assistant
I could do that. Do you have any more ideas?
user
If that didn’t work, you might consider some medications for sleep.  There are various types, you could try melatonin or Zimovane.
assistant
Oh yes I have hear about melatonin before.
user
I like to sleep with a fan and earplugs.  Sometimes when I’m a bit anxious and can’t fall asleep, I can use those to mask the noise of the room.
assistant
That is actually a really good idea for the fan and the earplugs. Anxiety will also keep up awake bad.
user