Hi, I'd like to add incline rear bridges to my workout. Can you tell me how to perform one?
Hi, I'd like to add incline rear bridges to my workout. Can you tell me how to perform one?
user
Sure, that's a pretty common type of exercise. Let's look at how one might be performed. There are many incline bridges with varying degrees of difficulty, so I recommend picking one that is appropriate to your experience level. Some are more difficult than others, so be sure you are ready.
assistant
Okay, the one I'm talking about is the one that focuses on your lower back, not any of the neck bridges. Can you explain how to do this type of incline rear bridge?
user