What is a good post workout smoothie?
What is a good post workout smoothie?
user
Here are my top suggestions:
assistant
Ew, hummus in a smoothie?
user
Oh, yeah! Hummus is pretty great in a smoothie, actually.  Hummus is basically sesame seed paste.  It has high levels of protein, and is great for reducing muscle soreness after a workout.  The peanut butter in the smoothie will be a protein supplement as well.
assistant
Ok, good to know.
user