How can I log my daily physical activity to measure my fitness?
How can I log my daily physical activity to measure my fitness?
user
Here’s a simple tool I know, called Spark People.  It can be used to log steps taken, miles walked, and calories burned.  Would that be useful for you?
assistant
Okay thanks. I want to log all of my physical activity though, and not just steps.
user
It sounds like you want to measure things like heart rate, sleep quality, or mood?
assistant
Not quite. I just want to log my workouts and physical activity.
user