How do I avoid carpal tunnel?
How do I avoid carpal tunnel?
user
You need to stop typing for a while, and if you can see your keyboard while you’re typing, that’s a bad sign.
assistant
What if my job is to type all day?  How do I prevent carpal tunnel then?
user
You don’t want to do that.  Most carpal tunnel comes from typewriter use and repetitive motions, and while you may need to type on a computer for your job, you should at least take breaks.  To get some advice about where and how to take breaks, you could ask people who know you well.  Here are some guidelines from an article I found, “How Much Time Between Typing Sequences?”, which say, “A comfortable pause between typing sequences is four minutes, but it’s not just duration that’s important. It’s also the volume of work completed between breaks that counts.”
assistant
Do you have an exercises to recommend to prevent carpal tunnel?
user