Should you stretch before a run?
Should you stretch before a run?
user
Stretching and warming up helps increase the range of motion, which can decrease the likelihood of injury.  For a human body, it’s better to stretch the soft tissues like the hip flexors than the muscles in the limbs.  When I stretch my legs, I don’t use the wall.
assistant
Is there a certain body part to stretch?
user
It can be helpful to stretch the hip flexors if I’m going to be running or working out on my legs.  If I’m working out my arms or chest, I’ll often stretch those too.
assistant
Thank you very much.
user