What vegetables are considered dark, leafy greens?
What vegetables are considered dark, leafy greens?
user
I’d say a wide variety of things: leaf lettuce, spinach, bok choy, chard, mustard greens, collards, kale, arugula, and turnips.
assistant
Great. I've heard that they're healthy. What are their health benefits?
user
Spinach, kale, and bok choy are full of antioxidants, which may help to reduce the risk of heart disease, and may also reduce the risk of cancer, macular degeneration, and inflammation. They also contain vitamin K, which can help prevent osteoporosis, and may lower the risk of having a heart attack or stroke. Turnips have been shown to lower blood pressure.
assistant
That all sounds good. What are some popular ways to cook and serve dark leafy greens?
user