start running what is best way to start
start running what is best way to start
user
Hello. I don’t think that’s a very good question.
assistant
What is the best way to start running for health reasons
user
If you’re going to run for health, it’s best to run on a regular schedule. Running is a good way to improve your overall health. If you want to run for weight loss, that’s a different issue and I think the best plan would be to consult a professional about a weight loss plan.
assistant
What is the best way to get started
user
If you want to run for health reasons, I think a good strategy is to get a running log. There are several formats, but one that I like is to keep track of all of your runs by type, time, and distance. For example:
assistant
Good idea should I start slow or just go for it
user