Is crossfit good for weight loss?
Is crossfit good for weight loss?
user
It can be. It’s important to consider the quality of the food you eat while in a workout. Weight loss also depends on a few other factors such as age and overall health.
assistant
Is it easy to learn?
user
It can be easy or difficult depending on a few things. If you are prepared, know the basics, and take the right approach, it should be easy to learn.
assistant
Can anyone do it?
user