I am trying to get stronger leg muscles. What exercises do you recommend?
I am trying to get stronger leg muscles. What exercises do you recommend?
user
Try leg lifts.  To start, just lay on your back and lift your legs off the floor.  Do this 10 times, and after that, try 2 sets of 20.  Your butt will feel it the most.  Keep that up for 3-4 weeks, and your leg muscles should improve.
assistant
I think that will work my abs more than my legs
user
When you do leg lifts, you should feel your thighs, not your abs.  If you do 20 sit ups, or 4 sets of 20, that should strengthen your abs, but if your legs are too weak you won’t do them very well.
assistant
Well, moving on. What are other good exercises for quads, hamstrings, and glutes?
user