What is a full body exercise that I can do without weights?
What is a full body exercise that I can do without weights?
user
You could try pilates, where you use body weight for resistance.  It is also a full body workout.
assistant
Any other ideas?
user
Sure.  You could also try yoga, which is a full body workout, as well as meditation, which is a spiritual practice.
assistant
That's a good idea.
user
Also, you might try going swimming or biking.  Swimming is a full body workout, and biking uses your muscles, too.
assistant
Thanks, I'll try that.
user