How can I use a resistance band for workouts?
How can I use a resistance band for workouts?
user
Resistance bands are especially helpful if you’re looking to build strength, like in your upper body.
assistant
What are some good exercises to do with resistance bands/
user
The resistance band is an effective training tool for building upper body strength.  Here are some great exercises to try using a resistance band:
assistant
Do you have any routines you can share with me?  Like how many reps per exercise?
user
Here are a few resistance band exercises I use to work my triceps and upper body:
assistant
Thanks for the help!
user