I'm trying to find ways to get healthier! I'm specifically looking to eat more vitamins. What should I eat?
I'm trying to find ways to get healthier! I'm specifically looking to eat more vitamins. What should I eat?
user
Let me think...  Humans get their daily vitamin requirements through a variety of foods: 
fruit
vegetables
grains
dairy
nuts
meat
fermented foods
assistant
What's a fermented food?
user
Fermented foods are foods that are preserved by being fermented.  Common fermented foods include bread, sauerkraut, pickles, fermented soy products, and wine.  Humans also consume fermented foods through probiotics, such as yogurt.
assistant
Got it! And fermented foods have health benefits?
user