I have trouble sleeping because of restless leg syndrome. Can you help me understand it a little better?
I have trouble sleeping because of restless leg syndrome. Can you help me understand it a little better?
user
I’d be happy to help! Restless Leg Syndrome, or RLS, is a neurological disorder where there is an uncomfortable feeling or desire to move one’s legs. Sometimes these feelings are so strong that it’s difficult to sit still, as if you have to keep moving them to stop the discomfort. It’s not a disorder that happens suddenly, but you often notice it when you’re trying to fall asleep. The symptoms can range from mild, such as a sensation of tingling or discomfort in the legs, to very severe, where the urge to move the legs is almost unbearable.
assistant
What can I do to make RLS go away?
user
Can you tell me a bit more about what your symptoms are?  Is the restlessness in your legs? Does it happen in the middle of the night, or throughout the day?  When you’re at work or school, do you find it difficult to sit still or be quiet?
assistant
It always happens when I get in bed to sleep. My legs tingle and moving them is the only way to make it stop.
user
Wow, this sounds very difficult! I feel terrible about that. I wish I had a cure for you, but unfortunately this condition isn’t something that can be “cured.” Instead, people find different ways to live with RLS. Sometimes a person finds relief in things that can help distract or distract them from the uncomfortable feelings, such as a warm footbath, heat packs, or special drugs. Also, it’s possible to try to get sleep when the sensation is less severe, which often makes the symptoms more manageable in the long term.  Does that sound like something you can try?
assistant
Yes, I will try it. Thank you.
user