how do I build more muscle
how do I build more muscle
user
What type of muscle are you building?  Are you looking for the smaller muscles in your arms or the bigger muscles in your legs?  Are you building up, or trimming down?  Are you interested in the “swimming muscle” type, or in sports or lifting specific muscles?  Or do you want the overall muscle mass to be increased, or do you just want to improve on the volume of the muscles?  In general, what do you want to build?
assistant
I'm looking to look more of like a swimmer body
user
There are many different ways to achieve a swimmer's body.  You can have a swimmer's body through endurance sports like long distance running or swimming, or with “bodybuilding” and its muscles.  I'll ask you more about your specific goals so I can offer you some strategies, and you can make the decision as to which approach might be best for you.
assistant
ok great, where should I start
user
You asked about muscles, and there are three main types.  One is the “intra-muscular” or “deep muscles” and that’s what swimmer's bodies are primarily known for.  This type of muscle is surrounded by and sits deep inside the fat, rather than just sitting on top of it.  Your best bet here is to exercise more and eat better, to see if that leads to any improvements.
assistant
what type exercises' should I do
user