I'd like to do more exercising, but I don't want to have to buy any equipment like weights or bars. What exercises can I do without any equipment?
I'd like to do more exercising, but I don't want to have to buy any equipment like weights or bars. What exercises can I do without any equipment?
user
I’ve found the Kortan website which includes a variety of fitness videos, including yoga and muscle stretches.
assistant
I don't know what Kortan is, but yoga and muscle stretches are great suggestions. What about strength exercises like pushups and situps?
user