- G1: the first week (three sessions) will be three sets of 10 repetitions for adaptation occlusion pressure, and in the other three sessions of repetitions until concentric failure, with the two-second intervals for the concentric phase and two seconds for the eccentric phase, with 30% of 1RM and intermittent vascular occlusion members (occlusion used only during the course of the series, being released blood flow during breaks ). Will be provided one-minute intervals between sets and exercises (with the exception of the interval between the exercises of upper and lower; being provided at present a three-minute break for removal and installation of restrictive cuffs).