- For groups 1 and 2, will be offered five training sessions with three sets of 12 to 15 repetitions and intensity of 50% of maximal work capacity (1RM), certain pre indirectly Adapting Stage by means of the maximum repetition test (RMs). At this stage, the concern is with respect to learning movement and speed of execution (two-second intervals for the concentric phase and two seconds for the eccentric phase). To proper adaptation of the patient to exercise.