The program will begin on the Sunday following the orientation session. On each Sunday of the program, a new educational module related to basic health and health behavior concepts will be released, and participants will receive a brief email containing information related to the weekly educational content with a reminder to watch the new video. With the exception of the first week, these emails will also provide specific feedback (i.e., minutes of exercise, average intensity, and average enjoyment) from the previous week, and for those with access to guided goal setting the email will also provide feedback and advice based on whether or not the previous week's goals were met. Finally, each email will prompt the participant to revisit their short and long term goals, and adjust them as necessary. At this time, participants with the guided goal setting module will be brought immediately to that module upon entering the app, and will be asked to revisit and reset their short term goals. This process will include a recommended frequency and duration based upon previous performance in the program. Participants will also be prompted to set a new long term goal in the event that they achieved their previous long term goal during the week. For those without guided goal setting, this process will be carried out using traditional printed goal setting worksheets.