As information alone is often insufficient to promote behaviour change, participants will have access to online physical activity challenges designed to motivate the user to engage in regular exercise. The challenges provide tracking tools to facilitate the subject's monitoring of their progress. Physical activity challenges can be designed to engage the subject as a member of an online team. Participants can also compete individually in specific challenges. Individuals participating in a team challenge will be asked to provide a pseudonym to protect anonymity. Participants will have 24/7 access to their health record and be encouraged to use the website to evaluate a range of health assessments, receive information about specific health conditions, or engage in the online activity challenges. Subjects can review what the pharmacist explained to them concerning the website by viewing a brief video that will be provided on the website home page.