Patients identified as being in remission will be offered the opportunity to be involved in the psychoeducational interventional study. The study will be explained with written information and any questions will be answered. If they agree to being involved they will be asked to complete the fatigue questionnaire in addition to questionnaires addressing anxiety/depression (HAD), somatisation (PHQ15), overlapping irritable bowel syndrome symptoms (Rome III), and quality of life (SIBDQ & SF36). In addition, patients will have the standard assessment of disease activity with symptoms, blood tests, and stool specimens. The stool sample will be sent for faecal calprotectin measurement which is a non-invasive and sensitive marker of bowel inflammation. The stool samples will then also be stored for future assessment of the faecal microbiome (the different bacteria in the intestine) in order to examine any association between this and disease activity, fatigue scores, or the other parameters assessed with the questionnares.