Participants will be randomized after baseline measures are completed into one of two conditions: peer modeling intervention or control to ensure group equivalency. Following randomization, participants in the intervention group will watch the peer modeling DVD film in the lab. Those in the control group will view a DVD film of similar length about nutrition. After seven days, participants in both groups will return for follow-up. One week is a suitable interval because it provides time for participants to reflect on any information they received from the DVD films and minimize external confounding factors, while not providing enough time to see changes in fitness (which requires approximately 3 months). Prior to the second exercise test, participants will watch the DVD film they viewed the previous week. Afterwards, participants will complete their peak VO2 test and self-reported measures. All participants will be asked not to change their normal physical activity patterns during the week.