If you are in Group 1, you will take part in a meditation and discussion program. As part of this program, you will complete up to 4 meditation sessions with a trained meditation instructor. You should attend each session together as a couple. Session 1 will be face-to-face or online by videoconference if you are not available to complete the session in person. Sessions 2-4 will be done online. The online delivery will be either using a secure web conferencing system (called VIA3) or, if you have one, by iPhone using the Facetime feature.