During the sessions, you will do deep breathing and visualization exercises and then asked to review the exercises based on your experiences and what you prefer. You will also be asked for feedback about the instructions to make sure they were clear and easy to follow. You will also be asked to read written materials that are part of this program. You will be asked to complete a written review about the program in general and a questionnaire about your general health and well-being. Each session will last about 60-90 minutes.