Study procedures Individuals will be invited to register on myhealthcheckup website. Access to their account will be limited to the participant, members of the research team and their local pharmacist. Those who are interested in participating will be asked to sign the online informed consent form. Participants will be asked to complete a health assessment for heart/diabetes and fitness. Included in this assessment are two validated questionnaires including The International Physical Activity Questionnaire and the Self-Efficacy for Lifestyle Behaviour Change Questionnaire and the questions required to determine if the participant can exercise safely. Additional health assessments will be completed at study entry and all of the assessments will be repeated at 3 months, 6 months, and one year post intervention.