Once participants have consumed the meal, they will then remain at rest for 6 hours, with 12ml blood samples per hour to capture the time-course changes in glycaemia, lipaemia, hormone, and metabolite concentrations. During the first 2 hours, an additional 1ml sample will be taken at 15 and 45 minute time periods to determine blood glucose and lactate only. Thus, total amount of whole blood collected within each trial is 160ml, which is less than half a typical soft drinks can.