14.9 Study Conclusion (week 16) Participants will repeat all of the same tests as during the Baseline Visit. 14.10 Adherence and Interim Visits Throughout the trial, participants will maintain a daily dairy product intake checklist and weekly food and activity diaries to determine adherence to treatment group, energy intake and physical activity. Biweekly, participants will visit the lab to turn in checklists; have meal plans reassessed; and have weight, BMI and waist/hip circumferences measured. Those in the dairy group will pick up a 2 week supply of dairy products. Participants will complete a monthly calcium and vitamin D FFQ (56).