In order to increase security for both types of training, HR and BP patients will be monitored throughout the training session period (between exercises and series). The FC will be monitored by a heart rate monitor brand "Polar FT7® placed before the training session and the PA by a stethoscope and an aneroid sphygmomanometer brand" Premium® "that will be placed at the end of each series. As the PA will be given between 20 and 30 seconds after completion of the last rep. Before any physiological disorder or complaint, the training will be stopped and the necessary precautions and measures will be taken.