Weight Efficacy Lifestyle (WEL) is a 20-item scale used to assess level of confidence to resist eating in varied situations or emotional states. It has established psychometric properties 135 and takes 5 min to complete. This scale has added explanatory value in weight loss behavior in our previous studies. The Newest Vital Sign, a brief test of literacy applied to reading a food label. At the completion of study, the groups that were not randomized into the group sessions will receive the session material via email.