Rebound exercise is the therapeutic movement on the mini trampoline, it moves all parts of the body at once so it is also call a cellular exercise. It may be superior to any other exercises because is not only uses gravity but also two other forces, acceleration and deceleration at the top of the bounce you experience weightlessness, and at the bottom your weight doubles pulling into the centre of the rebounder. While circuit training is combination of strength training and aerobic exercises. Strengthening training exercises is a resistance exercise that helps to keep the muscle flexible and strong and also strengthens the bones. Aerobic exercise on the other hand is more vigorous exercises that increase oxygen consumption, increase in oxygen consumption helps to burn more calories, stimulate immune response and cardiovascular health.