Exercises of the following: 10 minutes of heating, with the completion of five minutes on a stationary bike and a set of 15 repetitions of each exercise with heating for approximately 50% of 1RM. Thirty minutes of exercise: elbow extension in the pulley (triceps); Barbell curls (biceps); Unilateral knee flexion (hamstring) on the flexor standing; Knee extension (quadriceps) on the extensor chair, using the exercise machine station such as "Athletic 2000® Extreme" (Full Station), brand "Atletic Way®" (Porto Alegre - RS) (intensity variation 2, 5 270 kg in the independent columns); five minutes with cooling muscle relaxation.