Ҳаԥсахы еибакны ҳаныҟоу ак ҳамхаҳәар, ԥыҭрак ашьҭахь уи ҳахьхәыр ауеит.
However, by meditating or thinking before we speak, we will be able to collect our thoughts, respond mildly, and encourage a favorable reaction.