Избанзар мыцхәы ак гәҭыхас ианыҟауҵо, уи амзыз амазаргьы, ихадоу адоуҳатә усқәа рынагӡара иуԥырхагахоит.
Needless anxiety or worry, even about legitimate concerns, can divide a person’s mind and distract him, shutting out the more important spiritual matters of life.