Зны-зынла ауадаҩрақәа мыцхәы ҳхы рзаҳашьҭуеит, насгьы иҳамоу абзиарақәа ҳазгәаҭаӡом.
Why not determine that each day you will think of at least three things for which you can be thankful? Then thank Jehovah in prayer for those blessings.