First, in the text box beside the label Weight:, you can enter the weight that you want for the ingredient. Remember the table for apples in the Looking After Nutrients section? By utilizing this table, it was calculated that 1 medium apple weighed 151.3 grams. Following through with this example, 151.3 is the value that would be entered in the Weight: text box.
Sisesta esmalt tekstikasti pealdise Kaal kõrval koostisosa soovitud kaal. On sul veel meeles õuntetabel osas Toitainete teave? Selle tabeli abil selgus, et 1 keskmine õun kaalub 151, 3 grammi. Niisiis tuleks tekstikasti Kaal kirjutada 151, 3.