Maybe it is using smaller dinner plates; or keeping temptation out of the house, store, or workplace; or following the increasingly modish (but actually ancient) creed of eating breakfast like a king, lunch like a prince, and dinner like a pauper. Then there is the simple tactic of restricting your options in advance, when you have the strength.
因此，我们在HICCup的方法是帮助人们为自己找到行之有效的方法。也许这种方法是使用小一号的晚餐餐盘；也许是将诱惑赶出家里、商店和单位；也许是遵守越来越流行（其实自古有之）的吃饭口诀——早餐向国王，午餐像王子，晚餐像乞丐。也可以使用简单的策略——限制你的未来选择，如果你足够强大的话。避免在饥饿时逛食品店。一开始就告诉侍者你不要甜点。