These two nutritional maxims give credence to the food industry’s self-serving corollaries: If a calorie is a calorie, then any food can be part of a balanced diet; and, if we are what we eat, then everyone chooses what they eat. Again, both are misleading.
前述两大营养箴言给了食品行业自私的理由：既然一卡是一卡，那么任何食物都可以成为均衡膳食的组成部分；如果吃啥变啥，那么人人选择自己吃什么。这两种观点都是错的。