Antioxidants, which are believed to help protect us against both cancer and heart disease, are one such element that must import into our bodies. Studies have shown that there is a significant positive association between a higher intake of fruits and vegetables and reduced risk of chronic disease.
被认为能帮助保护我们不致患上癌症和心脏病的抗氧化剂正是这样一种必须输入我们体内的元素。研究表明水果和蔬菜摄入越多与降低患慢性病的危险之间存在着非常明显的正比关系。