The MBCT approach helps participants in the classes to see more clearly the patterns of the mind and to learn how to recognize when their mood is starting to sink. It helps break the normal link between negative mood and negative thinking.
正念认知疗法帮助听课者更清晰地洞察自己的思维模式，学会正确判断情绪的沉沦。它帮助人们打破负面情绪和负面思想之间的惯常联系。参与者学会了顺利化解痛苦的情绪、思想和感受，而不必与它们苦苦纠缠。