Of course, the best defense is our own self-control. We can all leave the TV off more hours per day and spend that time reading, talking with each other, and rebuilding the bases of personal health and social trust.
当然，最好的防御方法还是靠我们的自我控制。每天，我们完全可以少看电视，花更多时间阅读，交流和重建个人健康和社会信任的基础。