This is not to diminish the value of some of the lesser evils – low-fat milk and yogurt, for example. But most foods posing as “health food” raise the same question as vitamin-supplemented candy: does adding vitamins really make a food better for you?
这不是要诋毁有些“较小恶食品”的价值—如低脂牛奶和酸奶。但大多数标榜为“健康食品”的食品也向我们提出了和强化维他命的糖果一样的问题：添加了维他命的食品真地更有益健康么？真正的健康食品不用经过人为加工获得功能性，它们本来就具备功能性。