In weekly classes (the atmosphere is that of a class, rather than a therapy group), and by listening to CD’s or tapes at home during the week, participants learn the practice of mindfulness meditation. The classes also include basic education about our moods, and several exercises from cognitive therapy that show the links between thinking and feeling and how participants can best look after themselves when a crisis threatens to overwhelm them.
通过每周上课（这里的氛围是课堂，而不是治疗小组），以及在家听CD和磁带，参与者们学会了正念认知的方法。教学内容还包括有关情绪的基础知识，以及几项展示思考和感觉之间联系的认知治疗练习，讲授的内容还包括当无法化解的危机降临时，参与者怎样才能给予自己最好的照顾。