The tools they use include everything from pedometers/accelerometers that monitor footsteps and motion (from Nike, FitBit and others) to sleep monitors (MyZeo), pulse and heart monitors, and glucose monitors (mostly for diabetics). People also count and calculate their food consumption.
这些小工具涵盖了几乎所有健康门类，从监测行走过程和动作的步数计/加速计（由Nike, FitBit等工具提供），到睡眠质量监测（MyZeo），脉搏和心跳监测，以及血糖仪（主要针对糖尿病患者）。就像你可以在设定预算的前提下用电脑理财那样，你也可以用电脑来管理自己的身体。