I do not know the right approach for each person; the point is to liberate people to find their own path, not to chain them to some new “healthy” protocol that may or may not suit them. The way to do that is with more information – not from books or learned articles, but through awareness of habits that can lead to finding one’s own answers to eternal questions about freedom and self-control.
我不知道具体哪个人适合哪种方法；要点在于让人们自由寻找自己的办法，而不是把他们束缚于某种新的“健康”协议，而不管是否适合。这样做需要更多地信息——不是来自书本或研究文章，而是通过对习惯的了解以找到你个人对自由和自我控制这一永恒问题的答案。