Alesi Nàwɔ Wò Alɔ̃dɔdɔ Nanyo Ðe Edzi
Alesi Nàwɔ Wò Alɔ̃dɔdɔ Nanyo Ðe Edzi
ALƆ̃DƆDƆKUXIWO li tso blema ke. Tso keke fe alafa atɔ̃lia D.M.Ŋ. me la, dɔla aɖe si nɔ Persia-fia Axasweros fe fiasã me ŋlɔ bena, “fia la tsi zãdomadɔlɔ̃e” le zã aɖe me.—Ester 6:1.
Egbea la, esesẽna na ame miliɔn nanewo be woadɔ alɔ̃ nyuie. Rubens Reimão, Braziltɔ alɔ̃dɔdɔŋutinunyala bibi aɖe gblɔ be, alɔ̃madɔmadɔ dɔléle zu kuxi na xexeame nɔla 35 le alafa me. * Ðk. David Rapoport, amesi le Alɔ̃madɔmadɔ Dɔléle Ŋuti Nusrɔ̃fe si le New York Yunivɛsiti gblɔ le alɔ̃madɔmadɔ dɔléle ŋu be enye “dɔvɔ̃ aɖe si va li tso fe alafa sia fe gɔmedzedze.”
Nusi gagblẽ nyaa ɖe edzi enye be, alɔ̃madɔmadɔ dɔléla geɖe menya be efe dɔ lém yewole o. Numekula siwo le Dukɔa fe Yunivɛsiti si le São Paulo, Brazil gblɔ be, ame 3 le alafa me pɛ ko wote ŋu kpɔna wolɔ̃na be yewole alɔ̃madɔmadɔ dɔ lém. Wo dometɔ geɖe tsɔ zãdomadɔlɔ̃e be enye agbenɔnɔ fe akpa aɖe eye wowɔna dɔ̃ hetsia dzodzoe le ŋkeke me.
Ne Alɔ̃dɔdɔ Zu Kuxi
Ne amewo mlɔ anyi le ŋutifafa me gake wò ya nèle mimlim le aba dzi gafofo geɖe, eye wò ŋkuwo ʋu ɖi la, enyea nusi medoa dzidzɔ na ame kura o. Ke ha ɣeaɖewoɣi fe alɔ̃madɔmadɔ si nɔa anyi ŋkeke ʋɛ aɖewo bɔ ŋutɔ, eye zi geɖe la nuteɖeamedzi kple agbe fe hloloetsotsowoe henɛ vɛ. Gake ne alɔ̃madɔmadɔ va tsi ame si la, anye be seselelãme alo dɔléle aɖe gbɔe wòatso, eye ahiã vevie be woabia atikewɔlawo fe kpekpeɖeŋu.—Kpɔ aɖaka si le etame.
Ðe wòanye be èle alɔ̃madɔmadɔ dɔ léma? Ne èɖo biabia siwo le axa 16 ŋu vɔ, eye nèkpɔ be alɔ̃madɔmadɔ kuxi le ŋuwò la, dzi megaɖe le fowò o. Enyanya be yehiã na kpekpeɖeŋu fia be èɖe afɔ vevi aɖe le alɔ̃madɔmadɔ kuxia gbɔ kpɔkpɔ me xoxo. Geraldo Rizzo, amesi nye Braziltɔ lãmenuseseŋutinunyala gblɔ be, woate ŋu akpɔ alɔ̃madɔmadɔ dɔléla 90 le alafa me fe kuxia gbɔ dzidzedzetɔe.
Gake hafi woate ŋu ada dɔa tututu la, ehiã be woanya nusi tututue le alɔ̃madɔmadɔ dɔlélea hem vɛ. Alɔ̃dɔdɔ dodokpɔ mɔnu aɖe si woyɔna be polysomnogram, wɔ akpa vevi aɖe le dzesidede ame geɖe fe alɔ̃madɔmadɔ dɔléle kple egbɔ kpɔkpɔ kaba ŋu—Kpɔ aɖaka si le ete.
Nusiwo koŋ hea alɔ̃madɔmadɔ si tsia ame si vanɛ na ame tsitsiwo dometɔ ɖekae nye fanono. Ne emlɔ ame aɖe si noa fa gbɔ kpɔ la, àkpɔe be enye kuxi blibo. Ƒanono ate ŋu anye gbɔgbɔtsixe fe ame fo tsitsi le alɔ̃ me ɣeyiɣi kpui aɖe fe dzesi, si me amea fe vehlo me yatofe xena vie eye wònana amea metea ŋu gbɔa ya wògena ɖe efe dzitodzitowo me o. Nu gbãtɔ siwo woawɔ atsɔ akpɔ gbɔgbɔtsixe fe ame fo tsitsi le alɔ̃ me ɣeyiɣi kpui aɖe fe dɔléle sia gbɔ dometɔ aɖewoe nye ame fe lolo dzi ɖeɖe akpɔtɔ, aha sesẽ tsitsri, kple atike siwo bɔbɔa lãmekawo tsitsri. Dɔa dala bibiwo aŋlɔ atike tɔxɛwo alo azã aɖu ŋuti dɔwɔnuwo alo yagbɔmɔ̃ si agbɔ ya blewu to nu me na wò. *
Le dɔlélea fe sesẽtɔwo me la, ahiã be woako vehloa, glãa, aɖea, alo ŋɔtia ahatrɔ asi le eŋu be ya nate ŋu ayi ɖe eme agado bɔbɔe ne amea le gbɔgbɔm.
Ðeviwo hã ate ŋu alé alɔ̃madɔmadɔ dɔlélea. Alɔ̃madɔmadɔ fe dzesiwo ate ŋu adze le suku—siwo alɔ agbalẽmanyamanya, mavomavo le ame ɖokui me, kple susu fe nuŋumanɔmanɔ ɖe eme—si ɖewohĩ ana woabui madzemadzee be momadzeanyi gbɔe wòtso.
Ðevi aɖewo gbea alɔ̃dɔdɔ eye wodina boŋ be yewoadzi ha, aɖo dze, alo aɖo to gliwo—alo awɔ nu bubu ɖesiaɖe le esi tefe be woamlɔ anyi. Wowɔa ameŋkumenu sia ɖewohĩ be yewo dzilawo fe susu nanɔ yewo ŋu. Gake le go aɖewo me la, ɖevi anɔ vɔvɔ̃m be yeamlɔ anyi le drɔ̃e baɖabaɖa siwo sinima dziŋɔwo kpɔkpɔ, ŋutasẽnuwɔnawo sese, alo dzrewɔwɔ siwo yia edzi le afeme edziedzi nana wòkuna ta. Gake dzilawo ate ŋu akpe ɖe wo ŋu woafo asa na kuxi siawo ne wona ŋutifafa kple lɔlɔ̃ le afea me. Eme kɔ fã be ele be woabia ɖɔktawo fe kpekpeɖeŋu ne dɔa meka ɖe eme o. Ðikeke mele eme o be alɔ̃dɔdɔ nyuie le zã me hiã na ɖeviwo abe alesi wòhiã na ame tsitsiwo hã ene.
Alesi Woawɔ Adɔ Alɔ̃ Nyuie le Zã Me
Ƒe alafa nanewo enye esia wokpɔe be alɔ̃dɔdɔ nyuie le zã me medzɔna le eɖokui si o. Alɔ̃dɔdɔ nyuie lɔ nu geɖe ɖe eme wu dzimaɖitsitsi kple nuteɖeamedziwo dzi ɖuɖu ko. Nusiawoe nye nuwɔna siwo nana wodɔa alɔ̃ nyuie.
Nuwɔna vevi siwo nana wodɔa alɔ̃ lɔ nusiwo míewɔna le agbe me ɖe eme. Esiawo dometɔ aɖewoe nye kamedede edziedzi le ŋkekea fe ɣeyiɣi nyuitɔ me. Kamedede le ŋdi alo ŋdɔ ate ŋu ana alɔ̃ natsɔ ame le anyimlɔɣi. Gake kamedede le ɣeyiɣi si gogo anyimlɔɣi ate ŋu agblẽ alɔ̃ me.
Sinima wɔdɔɖeamedziwo alo nyatakaka wɔnukuwo xexlẽ hã ate ŋu akpɔ ŋusẽ ɖe ame fe alɔ̃dɔdɔ dzi. Hafi nàmlɔ anyi la, anyo be nàxlẽ nusiwo nana ame fe dzi dzea eme, aɖo to ha si faa dzi na ame, alo ale tsi gbɔgblɔe.
Alɔ̃dɔdɔ ŋuti nunyalawo gblɔ be, be nàmla wò susu ɖe alɔ̃dɔdɔ ŋu bia be nàmlɔ anyi ɖe aba dzi dzaa ne èdi be yeadɔ alɔ̃. Esesẽna na amesiwo ɖua nu, srɔ̃a nu, wɔa dɔ, kpɔa television, alo wɔa video fefewo ne wole aba dzi be woadɔ alɔ̃.
Ame ɖokui mamlã be woate ŋu adɔ alɔ̃ wòasu ame hã lɔ ŋkuléle ɖe míafe nuɖunyawo ŋu ɖe eme. Togbɔ be aha sesẽwo te ŋu naa alɔ̃ tsɔa ame hã la, woate ŋu agblẽ alɔ̃ me. Ele be woatsri kɔfi, tii, kokoo, kple nunono bubu siwo wotsɔ bisi wɔe nono le zã me elabena wokpɔa ŋusẽ ɖe ŋutilã la dzi. Gake nusiwo nye mango, anagote, akɔɖu, persimmon, deɖɔmee fe tu me, mɔli, ayi memie aɖewo, alo azi fomeviwo ɖuɖu nana lãmetsi si woyɔna be serotonin dzina ɖe lãme na ame eye wòate ŋu ana woadɔ alɔ̃ bɔbɔe. Gake de dzesii: Nu kpekpe ɖuɖu le zã me hafi amlɔ anyi te ŋu gblẽa alɔ̃dɔdɔ me abe alesi dɔmeɣi tsɔtsɔ mlɔ anyi gblẽa nui ene.
Abe alesi ko nusiwo míewɔna hafi mlɔa anyi le vevie ene la, nenema kee afisiwo míemlɔna hã le vevie. Xɔ si me fa nyuie, si me tsyɔ̃ eye toɣli-ɖeɖe mele o, kple esi me beli kpakple suɖui si bɔbɔ nyuie le la nana wodɔa alɔ̃ nyuie le zã me. Ne nɔnɔmewo sɔ nyuie alea la, ne mèkpɔ nyuie o la, fɔfɔ ŋdi kura azu dɔ. Gake nenɔ susu me na wò be aba dzi tsitsi fũ wu alesi hiã le kwasiɖanuwuwuwo gɔ̃ hã ate ŋu agblẽ nu le wò alɔ̃dɔɣi fe ɖoɖo ŋu, eye wòana alɔ̃dɔdɔ nasesẽ na wò le zã si akplɔe ɖo me.
Godoo la, màɖoe koŋ agblẽ nu le wò ŋutinu vevi aɖeke ŋu o. Alɔ̃dɔdɔ hã le vevie nenema ke, eye wònye agbemenuhiahiã aɖe si dzi mele be woaŋe aɖaba afu o. Ne èbu eŋu kpɔ la, míezãa míafe agbenɔŋkeke fe akpa etɔ̃lia na alɔ̃dɔdɔ. Ðe nàte ŋu ana wò alɔ̃dɔdɔ nanyo ɖe edzia? Nukatae màdze egɔme le egbezã me o!
[Etenuŋɔŋlɔwo]
^ mm. 3 Alɔ̃madɔmadɔ dɔléle nye alesi womekpɔa alɔ̃ dɔna nyuie o.
^ mm. 9 Dɔnɔa mlɔa anyi kple motsyɔnu sue aɖe eye wògbɔa ya si tso yagbɔmɔ̃a me toa kawo me. Ya sia nana vehlo me ʋuna ɖi eye wònana amea gbɔna nyuie.
[Aɖaka/Nɔnɔmetata si le axa 15]
NUSIWO KOŊ HEA ALƆ̃MADƆMADƆ DƆLÉLE VƐ
▪ DƆLÉLEWO: Tsitsimedɔléle si nana ame fe susu mewɔa dɔ nyuie o; ɣeyiɣi kpui aɖe fe gbɔgbɔmasuame, si nana vehlomeyatofe xena ne wole alɔ̃ dɔm; sese le ame ɖokui me be nane le zɔzɔm le afɔ me na ame; fofodɔ; asi kple afɔ fe fofo enuenu, eye wònana wonyɔna ɣeaɖewoɣi le zã me; gbɔxi; dzidɔ kple atsidɔdɔ
▪ TAGBƆDƆLÉLEWO: blanuiléle, dzimaɖitsitsi, dzidzifoame, nutsiamesidɔ, ŋɔdzi fe fuɖename emegbe fe dɔlélewo
▪ NUSIWO ƑO XLÃ AME: kekeli, toɣliɖeɖe, dzoxɔxɔ, fafa, beli si mesɔ na ame o, ame srɔ̃ fe mimli le aba dzi.
▪ NU BUBU SIWO HENƐ VƐ: aha sesẽ nono fũ kple atikewo zazã ɖe mɔ gbegblẽ nu, atike aɖewo fe fuɖename
[Aɖaka si le axa 15]
ALƆ̃MADƆMADƆ DƆLÉLE DODOKPƆ
Polysomnogram nye dodokpɔ vovovo siwo wowɔna tsɔ léa ŋku ɖe ame fe alɔ̃dɔdɔ ŋuti ne amea mlɔ anyi ɖe tefe nyuitɔ kekeake. Nu vevi siwo hiã na esia wɔwɔe nye esiwo gbɔna.
▪ Ahɔhɔ̃dzidzemɔ̃—Mɔ̃ siae tana ahɔhɔ̃ fe dɔwɔwɔ si le abe elektrik ene eye wozãnɛ tsɔ dea dzesi alɔ̃dɔdɔ fe akpa vovovoawo kple wofe agbɔsɔsɔme.
▪ Ŋkuʋaʋãdzidzemɔ̃—Mɔ̃ siae wotsɔ wɔa numekuku le Ŋkuʋaʋã Kabakaba (REM) fe alɔ̃dɔɣi me.
▪ Lãmekadzidzemɔ̃—Mɔ̃ siae wotsɔ léa ŋku ɖe glã gɔme kple afɔ ŋuti lãkusi ŋu le Ŋkuʋaʋã Kabakaba fe alɔ̃dɔdɔ me.
▪ Akɔtadzidzemɔ̃—Mɔ̃ siae dzidzea dzi fe tsotso le zã bliboa katã me.
▪ Yagbɔgbɔ fe Dzidzeme—Wote ŋu dzidzea alesi wogbɔa ya to ya si gena ɖe ŋɔti me kple nu me gadona kpakple alesi dɔme kple akɔta ʋãna ŋuti nuŋlɔɖiwo wɔwɔ me.
▪ Ʋumenugbagbevidzĩ me nuwo kple ya si wogbɔna fe agbɔsɔsɔ—Wotsia mɔ̃ si woyɔna be oximeter ɖe amea fe asibidɛ ŋu tsɔ dzidzea ya si wògbɔna fe agbɔsɔsɔ le ʋukawo me.
[Aɖaka si le axa 16]
ALƆ̃TSƆAME DODOKPƆ
Aleke wònɔa bɔbɔe na wò be nàdɔ akɔlɔ̃e le nɔnɔme siwo ŋu nya wogblɔ le ete me? Le dzidzenu si gbɔna zazã me la, te fli fo xla wò ŋuɖoɖowo, emegbe nàtsɔ dzesi siwo nèkpɔ afo fu.
0 Màdɔ akɔlɔ̃e o
1 Ana nàdɔ akɔlɔ̃e vie
2 Àdɔ akɔlɔ̃ sẽ kple sẽ
3 Ana nàdɔ akɔlɔ̃e godoo
a Nuxexlẽ le Anyinɔfe 0 1 2 3
b Television kpɔkpɔ 0 1 2 3
c Anyinɔnɔ naneke mawɔmawɔ le dutofo, 0 1 2 3
abe fefewɔfe alo takpekpe aɖe ene
d Ʋuɖoɖo azɔ mɔ tẽ hena gafofo ɖeka 0 1 2 3
e Anyinɔnɔ kpoo le ŋdɔnuɖuɖu vɔ megbe 0 1 2 3
aha sesẽ manomano
f Anyimɔmlɔ aɖi ɖe eme le ŋdɔ me 0 1 2 3
g Nufofo na ame aɖe ne èle anyinɔfe 0 1 2 3
h Ne èle ʋu me eye ʋuwo xaxa ɖe mɔ dzi 0 1 2 3
Dzesi ․․․․․․․․․․․
Dzesi siwo nèkpɔ
1-6: Mele be nàtsi dzi o
7-8: Megblẽ fũ o
Esi wu 9: Di ɖɔkta fe kpekpeɖeŋu
[Afi Si Míexɔ Mɔɖeɖe Tso]
Epworth Alɔ̃tsɔame fe Dzidzenu, si wowɔ le Stanford Yunivɛsiti, California, U.S.A. fe dzidzenu dzie wotui ɖo
[Nɔnɔmetata si le axa 14]
Alɔ̃madɔmadɔ ate ŋu ahe kuxiwo vɛ
[Nɔnɔmetata siwo le axa 17]
Kamedede, nuxexlẽ, kple numeɖenu sue aɖe ɖuɖu ate ŋu ana woadɔ alɔ̃ nyuie
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