BOLWETSE JO BO SA LEMOTSHEGENG
Osteoporosis ke bolwetse jo bo sa lemotshegeng kapa bolwetse jwa marapo a a sa kitlanang thata ka fa teng e bile a sa nonofa. Gantsi matshwao a yone ga a bonale. Marapo a nna bokoa mo eleng gore o utlwa botlhoko, fa o thula sengwe kgotsa o wa o ka gobala. Go gobala go diragala mo lethekeng ,mo dikgopong , mokwatleng le mo lelokololong la seatla.Bolwetsi bo ka tshwara bagolo kapa le basha.
DIKAI TSA BOLWETSI JO BO SA LEMOTSHEGENG
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Ditlhabi tsa mokwatla
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Tatlhegelo ya boleele jwa mmele motsamaong ya nako
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Mokgwa wa go ema o konegile
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Go robega ga marapo mo go diragalago motlhofo.
TLHATLHOBO YA BOLWETSI
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Dingaka di dirisa tlhatlhofo ya BMD (Bone mineral density)
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Enetefatsa fa bolwetse jo bo sa lemotshegeng bo le teng molwetseng
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Tlhatlhofo ya BMD e sireletsegile ebile ga e botlhoko
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E lekanya bokete jwa marapo
Tlhatlhofo ya BMD gape e ka lemoga bokete jo bo ko tlase jwa marapo mo tshimologong ya bolwetse. E ka nna ponelopele go thusa ngaka go tlhopa kalafi e tswanetseng.
BAO BA LEGO KOTSING
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Ba losika bao ba nago le bolwetse jono e ka ba konokono gore motho a nne kotsing
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Bao ba dirisago melemo ya di-steroids di thibela calcium go aga marapo
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Mo bosading, go ema ga modikologo wa go bona kgwedi go ka baka gore di-estrogen tse di sireletsang go kitlana ga marapo kafa teng di fokotsege.
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Boima jwa mmele bo ka fokotsa calcium mo marapong
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Go ja dijo tse ditlhaelago calcium le dibitamine D gonna le seabe gore marapo a nne bokoa
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Go nwa bojalwa thata ebile o sa je sentle
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Go goga motsoko go kotsi, go fokotsa go kitlana ga dimenerale mo marapong.
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Go dirisa melemo ya di-steroids di thibela calcium go aga marapo
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Malwetse mangwe jaaka bolwetse jwa sukiri, hyperthyroidism le coeliac aka nna le seabe gore onne le bolwetse jo bo sa lemotshegeng.
MATHATA A A BAKANG KE BOLWETSI JO BO SA LEMOTSHEGENG
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Go robega ga marapo segolo bogolo mo mokwatleng, lethekeng le mangole.
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Go robega ga letheka gantsi gobakiwa ke gowa ebile o ka golofala
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Bogole ka ntlha ya bokoa, goba go robega marapo
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Go nyema moko(depression)
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Botlhoko ka gonne o robegile marapo
KALAFI LE TAOLO YA BOLWETSI JO BO SA LEMOTSHEGENG
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Ngaka a ka gofa meriana ya kalafi go nnyafatsa go robega ga marapo
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Motho o swanetse go ja dijo tse di nago le calcium
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Calcium keengwe ya dikotla tse di botlhokwa thata go aga marapo a mmele a a nonofileng. E bolokiwa segolobogolo mo marapong.
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Dijo tsa konokono tse neago mmele ke:
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Calcium ke mashi, yokate, tshisi.
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Bitamine D jaana ka ditlhatswana tse mo dithining, di-salmon
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Potassium jaaka merogo e metala, dipeo tsa sesame le di-almond
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Bitamine C jaaka maungo a a phepa(fruits)
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Go nna mo letsatsing metsotso e lesometlhano(15) ka letsatsi go fokotsa kotsi ka gonne e tlhagisa diyuniti tsa di bitamine D.
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Go ikatisa mmele go botlhokwa thata.
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Ikgatolose gonwa bojalwa gagolo
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Tlogela go goga motsoko
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