BOLWETSI JWA KHUPELO
BOLWETSI JWA KHUPELO KE ENG?
Bolwetsi jwa khupelo bonna teng fa ditshika le mesifa e e isang phefo kwa mafatlheng e ka ruruga kgotsa dinama tsa gagamala. Mowa o tloka go goroga kwa mafatlheng le mo mading ka selekano se se siameng.
DIKAI TSA BOLWETSI JWA KHUPELO
Fa mowa o sa goroge sentle kwa mafatlheng ,o ka itshupa ka:
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Go gotlhola,bogolo jang sehuba se se feferegang
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Go hupela kgatsa go tlalalana mo mafatlheng
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Setlhabi mo mafatlheng
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Go sa kgone go robala ka ntlha ya go tlalalana mo mafatlheng le go gotlhola
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Modumo o o molotsana fa motho a hema.
KE MABAKA A MAFENG A A BAKANG BOLWETSI JWA KHUPELO?
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Go hema phefo e e nang lelerole gotsa dilabe tse di tshwanang le maboa, mafofa jalo jalo
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Go hema mosi kgotsa phefo e e maswe
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Fa motho a nwa melemo mengwe e e alafang malwetse a mangwe
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Mesi kgotsa mewa e e kgotlhelesegileng mo madirelong a a farologaneng
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Malwetsi a mafatlha jaaka mhikela
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Itshidilo mmele
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Kgatelelo
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Go hema mowa o tsididi , o omile gagolo kgotsa go le dipula
THIBELO YA BOLWETSI JWA KHUPELO
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Ikgatholose dintho tse di bakang bolwetsi jwa khupelo
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Fokotsa dijo tse di nang le maši
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Botsa ngaka ka dijo tse di bakang bolwetsi jwa khupelo: jaaka mae, soya, korong le tlhapi
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Enwa melemo ya di probiotics
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Enwa melemo ya di vitamins, thata thata vitamin C, D le E.
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Enwa melemo e e nago le mafura a tlhapi ,jaaka omega 3
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Dirisa metse a tlatswang dinko jaaka saline spray.
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Botsa ngaka ka mekgwa ya go hema
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Botsa ngaka ka mekento
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