KHOLESTEROLE
BOLWETSE JWA KHOLESTEROLE KE ENG?
Bolwetse jwa kholesterole ke mafura a a elelago le madi ka gare go ditshika tsa mmele goya bo bokong.
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Boboko ke serwe se se tletseng ka kholesterole gona le tse dingwe dirwe.
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Kholesterole e thusa di-hormone le di-bitamine tsa mmele go sila dijo.
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kholesterole ga e kgone go elela ka thelelo ka gare ga ditshika tsa madi.
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E tsamaisa ke di-lipoproteins ka gare ga ditshika tsa madi.
MEFUTA YA KHOLESTEROLE
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Kholesterole e maswe (LDL) - Kholesterole e maswe e ya nonotsha mme ya thibela go elela ga madi ka iketlo ka gare ga ditshika.
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Kholesterole e molemo (HDL) - Mofuta ona o tsamaisa kholesterole ka tsela e siameng ka gare go ditshika gotswa go dirwe tsotlhle tsa mmele goya sebeteng. Tiro ya sebete ke go tlosa kholeseterole gotswa ko dirweng tsa mmele. Maduo a kgaisang a Kholesterole e molemo ke 3.6 – 7.8 mmol/l
DIKAI TSA KHOLESTOROLE
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Histori ya lelapa
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Dijo tsa mafura
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Bolwetse jwa sukiri, bolwetse jwa diphio kgotsa hypothyroidism
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Ditlhare tsa go alafa malwetse a mangwe
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Boima jwa mmele
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Go nwa bojwala mo go ntsi
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Bolwetse jwa pelo, di thibela pelegi tsa dipilisi, go nwa ditlhare tsa di-steroid.
DITLAMORAGO TSA KHOLESTEROLE
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Kgatelelo ya kholesterole e tlhasela mesifa, katlase ga letlalo, matlho, mangole le sejabana.
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Botlhoko mafatlheng, bolwetse jwa pelo le go swa mhuma.
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Ho ruruha ha ditho tsa ka hare ha mala jwalo ka sebete, lebete le pancreas
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E thibela go elela ga madi ka iketlo ka gare ga ditshika go ya pelong le bokong
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Kholesterole ke mmolai o iphitlhileng ka gonne ga ena sisupo.
TAOLO YA BOLWETSE JWA KHOLESTEROLE
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Dijo tse phepa di sena mafura
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Eja dijo tse jwalo ka dinawa, maungo le oats
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Ho ikatisa
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Fokotsa bokima jwa mmele
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Fokotsa gonwa bojwala
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