ᱵᱷᱮᱲᱣᱟ
ᱱᱷᱮᱲᱣᱟ ᱢᱤᱫ ᱩᱛᱩ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ᱾ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱫᱟᱨᱮ ᱞᱟᱜᱵᱷᱟᱜ ᱒ ᱢᱤᱴᱚᱨ ᱡᱮᱞᱮᱝ ᱢᱮᱱᱟᱜᱼᱟ᱾ ᱵᱟᱱᱟᱨᱟᱥ ᱨᱮ ᱱᱚᱶᱟ ᱛᱟᱨᱚᱭᱤ ᱠᱚ ᱢᱮᱛᱟᱮᱟᱭᱟ ᱟᱨ ᱪᱷᱟᱛᱤᱥ ᱜᱟᱲᱷ ᱨᱮᱫᱚ ᱱᱚᱶᱟ 'ᱨᱟᱢ ᱛᱟᱨᱚᱭᱤ' ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜᱼᱟ᱾ ᱵᱟᱝᱞᱟ ᱛᱮᱫᱚ ᱥᱣᱟᱱᱟᱢ ᱠᱷᱭᱟᱛ 'ᱢᱟᱨᱟᱴᱷᱤ ᱛᱮᱫᱚ' ᱵᱷᱮᱬᱮᱸ, ᱜᱩᱡᱨᱟᱛᱤ ᱛᱮᱫᱚ 'ᱵᱷᱤᱸᱰᱟ', ᱯᱷᱟᱨᱥᱤ ᱛᱮᱫᱚ ᱣᱟᱢᱤᱭᱟ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ-ᱟ᱾[᱑]
ᱡᱚᱢ ᱨᱮ ᱟᱹᱭᱠᱟᱹᱜ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
ᱵᱷᱮᱲᱣᱟ ᱫᱚ ᱵᱟᱦᱨᱮ ᱥᱮᱫ ᱠᱷᱚᱱ ᱡᱮᱴᱮᱫ ᱞᱮᱠᱷᱟᱱ ᱨᱩᱜᱲᱩ ᱧᱚᱜ ᱟᱹᱭᱠᱟᱹᱜᱼᱟ᱾ ᱜᱮᱫ ᱜᱮᱫ ᱞᱮᱠᱷᱟᱱ ᱞᱮᱸᱡᱮᱨ ᱫᱨᱟᱣ ᱧᱮᱞᱚᱜᱼᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱡᱚᱴᱮᱫ ᱟᱨ ᱩᱛᱩ ᱠᱟᱛᱮᱢ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱞᱮᱸᱡᱮᱨ ᱜᱮ ᱟᱹᱭᱠᱟᱹᱜᱼᱟ, ᱱᱚᱶᱟ ᱫᱚ ᱵᱷᱩᱸᱡᱤᱭᱟ ᱠᱟᱛᱮᱜ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱟᱹᱰᱤ ᱜᱮ ᱥᱤᱵᱤᱞᱟ ᱟᱨ ᱞᱮᱸᱡᱮᱨ ᱦᱚᱸ ᱵᱟᱝ ᱟᱹᱭᱠᱟᱹᱜᱼᱟ᱾[᱒] Gombo (from American-French)[᱓]
ᱞᱟᱜᱟᱜ ᱠᱟᱱ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱵᱟᱦᱟ ᱒ ᱛᱚᱞᱟ ᱨᱤᱡ ᱠᱟᱛᱮᱜ ᱯᱟᱣᱟ ᱵᱷᱚᱨ ᱜᱟᱹᱭᱟᱜ ᱢᱟᱴᱷᱟ ᱨᱮ ᱥᱮᱞᱮᱫ ᱢᱮᱥᱟ ᱠᱟᱛᱮᱜ ᱧᱩᱭ ᱞᱮᱠᱷᱟᱱ ᱧᱩᱨᱩᱜ ᱠᱟᱱ ᱛᱷᱟᱹᱛ ᱠᱟᱰᱨᱟ ᱵᱚᱸᱫᱚᱜ ᱠᱟᱱᱟ᱾ ᱢᱤᱥᱨᱤ ᱢᱤᱫ ᱛᱚᱞᱟ ᱵᱷᱮᱲᱣᱟ ᱨᱮᱦᱮᱫᱽ ᱓ ᱛᱚᱞᱟ, ᱯᱩᱸᱰ ᱤᱞᱟᱭᱪᱤ ᱑ ᱢᱟᱥᱷᱟ, ᱦᱮᱸᱫᱮ ᱢᱟᱨᱤᱪ ᱑/᱒ ᱢᱟᱥᱷᱟ ᱜᱷᱚᱴᱨᱟᱣ ᱠᱟᱛᱮᱜ ᱧᱩᱭ ᱞᱮᱠᱷᱟᱱ, ᱥᱮ ᱵᱮᱨᱮᱞ ᱵᱷᱮᱲᱣᱟ ᱢᱤᱥᱨᱤ ᱥᱟᱶᱛᱮ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱥᱩᱡᱟᱠ ᱨᱚᱜ ᱛᱷᱤᱨᱚᱜᱼᱟ᱾ ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱛᱟᱨᱠᱟᱨᱤ ᱵᱚᱸᱨᱣᱟ ᱟᱨ ᱵᱷᱩᱸᱡᱤᱭᱟ ᱵᱟᱱᱟᱨ ᱞᱮᱠᱟᱱ ᱜᱮ ᱟᱭᱢᱟ ᱥᱤᱵᱤᱞ ᱵᱟᱱᱟᱜᱼᱟ ᱟᱨ ᱵᱟᱝ ᱠᱩᱥᱤᱭᱟᱜ ᱠᱚᱦᱚᱸᱭ ᱥᱟᱦᱟᱭᱟ᱾
ᱨᱟᱱ ᱮᱢᱟᱱ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱨᱮᱦᱤ ᱨᱤᱡ ᱵᱟᱨᱟᱵᱟᱨᱤ ᱪᱤᱱᱤ ᱥᱟᱶ ᱫᱷᱟᱛᱩᱨᱭᱚ ᱟᱨ ᱟᱢᱣᱟᱛ ᱨᱚᱜ ᱠᱚᱭ ᱥᱟᱸᱜᱤᱱ ᱚᱪᱚᱭᱟ᱾
ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱯᱷᱟᱭᱫᱟ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
᱑- ᱵᱷᱮᱲᱣᱟ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱮ, ᱵᱤ, ᱥᱤ ᱵᱟᱬᱛᱤ ᱢᱟᱛᱨᱟ ᱨᱮ ᱧᱟᱢᱚᱜ ᱠᱟᱱᱟ, ᱱᱚᱶᱟ ᱨᱮ ᱯᱨᱚᱴᱤᱱ ᱟᱨ ᱠᱷᱟᱱᱤᱡ ᱞᱟᱣᱟᱱ ᱢᱤᱫ ᱱᱟᱯᱟᱭ ᱥᱨᱚᱛ ᱠᱟᱱᱟ᱾
᱒- ᱵᱷᱮᱲᱣᱟ ᱜᱮᱥᱴᱤᱠ, ᱟᱞᱥᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱯᱚᱨᱵᱷᱟᱣ ᱨᱟᱱ᱾
᱓- ᱢᱤᱨᱫᱩ ᱠᱚᱨᱤ ᱵᱷᱮᱲᱣᱟ ᱜᱚᱲᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱟᱨᱟᱝ ᱟᱸᱛ ᱥᱟᱛᱟᱦ ᱮ ᱜᱚᱲᱚ ᱟᱭᱟ᱾ ᱡᱟᱦᱟᱸ ᱫᱚ ᱮᱥᱮᱫ ᱟᱠᱟᱱ ᱡᱤᱱᱤᱥ ᱮ ᱯᱚᱨᱚᱢ ᱚᱪᱚᱭᱟ᱾ ᱱᱚᱶᱟ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱟᱸᱛ ᱨᱮᱫᱚ ᱡᱚᱞᱚᱱ ᱵᱟᱝ ᱟᱹᱭᱠᱟᱹᱜᱼᱟ᱾
᱔- ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱞᱚᱥ ᱫᱤᱱᱟᱢ ᱡᱚᱢᱛᱮ ᱦᱚᱴᱚᱜ, ᱞᱟᱡ, ᱢᱟᱞᱟᱥᱟᱭ ᱟᱨ ᱭᱩᱨᱤᱱ ᱨᱮ ᱡᱚᱞᱚᱱ ᱵᱟᱝ ᱟᱹᱭᱠᱟᱹᱜᱼᱟ᱾
᱕- ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱠᱟᱲᱷᱟ ᱧᱩᱭ ᱞᱮᱠᱷᱟᱱ ᱵᱟᱵᱟᱭ, ᱟᱰᱚᱠᱤᱪᱷ ᱟᱨ ᱞᱭᱩᱠᱚᱨᱤᱭᱟ ᱨᱮ ᱯᱷᱟᱭᱫᱟ ᱢᱮᱱᱟᱜᱼᱟ᱾
᱖- ᱵᱷᱮᱲᱣᱟ ᱡᱟᱝ ᱛᱟᱡᱟ ᱵᱟᱨᱭᱟ ᱵᱷᱮᱲᱣᱟ ᱫᱤᱱᱟᱢ ᱜᱮ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱯᱩᱸᱰ ᱯᱚᱨᱫᱚᱨ, ᱱᱚᱯᱩᱸᱥᱟᱠ, ᱫᱷᱟᱹᱛ ᱧᱩᱨ ᱮᱥᱮᱫ ᱨᱮ ᱜᱚᱲᱚᱜᱼᱟ᱾
᱗- ᱱᱚᱶᱟ ᱨᱮ ᱢᱮᱱᱟᱜ ᱵᱤᱴᱟᱢᱤᱱ ᱵᱤ, ᱦᱟᱢᱟᱞ ᱦᱚᱲᱢᱚ ᱚᱪᱚᱭ ᱞᱟᱹᱜᱤᱫ ᱨᱮ ᱜᱚᱲᱚ ᱮᱢᱟᱭ ᱟᱨ ᱡᱟᱱᱟᱢ ᱡᱟᱹᱛ ᱦᱟᱹᱴᱤᱧ ᱮ ᱮᱥᱮᱫᱟ᱾
᱘- ᱢᱟᱫᱷᱩ ᱢᱮᱦ ᱱᱟᱶᱟ ᱨᱮ ᱨᱮᱥᱮ ᱵᱞᱟᱰ ᱥᱩᱜᱟᱨ ᱮ ᱧᱮᱞ ᱮᱫᱟ᱾
᱙- ᱱᱚᱶᱟ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱥᱤ ᱱᱟᱯᱟᱭ ᱨᱚᱜ ᱠᱷᱚᱱ ᱮ ᱵᱟᱧᱪᱟᱣᱟ᱾
᱒᱐- ᱱᱚᱶᱟ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱦᱟᱨᱛᱟᱮ ᱱᱟᱯᱟᱭ ᱧᱮᱞᱚᱜᱼᱟ, ᱵᱷᱮᱲᱣᱟ ᱦᱮᱰᱮᱡ ᱠᱟᱛᱮᱜ, ᱠᱟᱪᱴᱟᱣ ᱠᱟᱛᱮᱜ ᱱᱚᱶᱟ ᱦᱟᱨᱛᱟ ᱨᱮ ᱠᱟᱹᱴᱤᱡ ᱜᱷᱟᱹᱲᱤᱡ ᱞᱟᱜᱟᱣ ᱛᱟᱦᱮᱱ ᱛᱟᱲ ᱚᱪᱚᱭ ᱢᱟ᱾ ᱟᱵᱩᱜ ᱛᱟᱭᱚᱢ ᱟᱢ ᱮᱢ ᱧᱟᱢᱟ ᱡᱮ ᱦᱟᱨᱛᱟ ᱟᱹᱰᱤ ᱜᱮ ᱞᱩᱢᱩᱝ ᱟᱨ ᱞᱮᱸᱡᱮᱨ ᱟᱹᱭᱠᱟᱹᱜᱼᱟ᱾
᱑᱑- ᱱᱚᱶᱟ ᱡᱚᱢ ᱠᱟᱛᱮᱜ ᱠᱚᱞᱚᱱ ᱠᱮᱸᱥᱟᱨ ᱠᱷᱚᱱ ᱵᱟᱪᱟᱧ ᱟᱢ᱾ ᱱᱚᱶᱟ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱮ ᱢᱭᱩᱠᱚᱥ ᱢᱮᱢᱵᱨᱮᱱ ᱵᱟᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱮ ᱜᱚᱲᱚᱜᱼᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱯᱟᱪᱟᱱ ᱠᱟᱹᱢᱤ ᱨᱮ ᱜᱚᱲᱚᱜ ᱟᱭ᱾
᱑᱒- ᱱᱚᱶᱟ ᱫᱤᱱᱟᱢ ᱜᱮ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱠᱤᱰᱱᱤ ᱨᱮᱱᱟᱜ ᱥᱮᱦᱟᱛ ᱨᱮ ᱥᱚᱡᱷᱮᱜᱼᱟ᱾
᱑᱓- ᱢᱚᱴᱟᱯᱟ ᱮ ᱥᱟᱦᱟᱭᱟ, ᱚᱠᱟ ᱚᱠᱛᱮ ᱫᱚ ᱵᱤᱴᱟᱢᱤᱱ ᱥᱤ ᱨᱮᱱᱟᱜ ᱠᱚᱢᱤ ᱛᱮ ᱡᱟᱥᱛᱤ ᱡᱚᱢ ᱜᱮ ᱥᱟᱱᱟᱶᱟ᱾ ᱚᱱᱟᱛᱮ ᱵᱷᱮᱲᱣᱟ ᱨᱮ ᱢᱮᱱᱟᱜ ᱵᱤᱴᱟᱢᱤᱱᱥ ᱚᱱᱟ ᱨᱮᱱᱟᱜ ᱠᱚᱢᱤ ᱠᱚᱭ ᱥᱟᱦᱟ ᱠᱟᱛᱮᱜ ᱨᱮᱸᱜᱮᱡ ᱪᱟᱵᱟᱜᱼᱟ᱾
᱑᱔- ᱱᱚᱶᱟ ᱵᱤᱴᱟᱢᱤᱱ ᱡᱟᱝ ᱠᱚᱭ ᱠᱮᱴᱮᱡ ᱮᱫᱟᱭ, ᱱᱚᱶᱟ ᱠᱷᱚᱱ ᱢᱟᱭᱟᱝ ᱨᱮᱱᱟᱜ ᱠᱚᱢᱤ ᱠᱚᱭ ᱥᱟᱦᱟ ᱮᱫᱟ᱾
᱑᱕- ᱠᱚᱞᱮᱥᱴᱨᱚᱞ ᱠᱚᱭ ᱠᱚᱢᱟ᱾
᱑᱖- ᱱᱚᱶᱣ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱢᱮᱫ, ᱩᱵ ᱟᱨ ᱦᱭᱩᱢᱟᱱ ᱥᱤᱥᱴᱚᱢ ᱠᱚᱭ ᱵᱩᱜᱤᱭᱟ᱾
᱑᱗- ᱱᱚᱶᱟ ᱡᱚᱢ ᱛᱮ ᱥᱤᱛᱩᱢ ᱠᱷᱚᱱ ᱮ ᱵᱟᱧᱪᱟᱣᱟ᱾
ᱡᱚᱨ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
ᱨᱚᱠᱟ ᱵᱷᱮᱲᱣᱟ ᱙᱐% ᱫᱟᱜ, ᱒% ᱯᱨᱚᱴᱤᱱ, ᱗% ᱠᱟᱨᱵᱚᱦᱟᱭᱪᱨᱮᱴ ᱟᱨ ᱱᱮᱜᱞᱤᱡᱤᱵᱚᱞ ᱢᱚᱴᱚᱜ ᱨᱮ᱾ ᱫᱤᱱᱟᱢ ᱜᱮ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ (20% or more of the Daily Value, DV) ᱥᱟᱶᱛᱮ ᱯᱷᱭᱵᱚᱨ, ᱣᱤᱴᱟᱢᱤᱱ C ᱟᱨ ᱣᱤᱴᱟᱢᱤᱱ K, ᱥᱟᱶᱛᱮ ᱛᱷᱟᱭᱢᱤᱱ ᱦᱚᱸ ᱱᱚᱶᱟ ᱨᱮ ᱥᱮᱞᱮᱫ ᱧᱟᱢᱚᱜᱟ, ᱯᱷᱚᱞᱟᱴ ᱟᱨ ᱢᱮᱜᱱᱤᱥᱤᱭᱟᱢ (table)᱾
ᱟᱨᱡᱟᱣ ᱡᱟᱭᱜᱟ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
ᱥᱟᱹᱠᱷᱭᱟᱹᱛ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
- ↑ National Research Council (2006-10-27). "Okra". Lost Crops of Africa: Volume II: Vegetables. Lost Crops of Africa. 2. National Academies Press. ISBN 978-0-309-10333-6. Retrieved 2008-07-15.
- ↑ "Okra". Etymology Online Dictionary, Douglas Harper, Inc. 2019. Retrieved 6 ᱚᱜᱚᱥᱴ 2019.
- ↑ "Gumbo". Merriam-Webster Dictionary. 2019. Retrieved 6 ᱚᱜᱚᱥᱴ 2019.
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