Sau shagrit ai lu sha myu 6
6种降血脂食物
时间:2014-08-01 00:00:00 来源:德宏团结报
1. Manap shat hta yenme hkaulan hpa wan mi.
Jahpot shanang yenme hkaulan hpa hkawan gasha mi sha nna, labanbat 8 shayan jang, “N-gaja ai tan-guchun” ba- byin shadang 10% lu shagrit kau nna, “Gaja ai tan-gu chun” shatso dat sai. Yenme hkaulan hpa go pu kan hta tan-gu- chun hte sau jashon la na hpe ningdip kau ya lu nga ai.
2. Lasi hka-wan do mi sha.
Shani shingtung shagu lasi jahkai hkawan do sha yang, laban bat 8 laman hta “N-gaja ai tan-guchun” babyin shadang 20% shagrit kau lu sai.
3. Shana shat hta hparo hkyep masum.
Shani shagu hparo hkyep 3 sha yang, laban bat 8 shayan sha jang “N-gaja ai tan-gu chun” babyin shadang 10% shagrit kau sai. Dai hta n-ga gatsing chyahkut sha tim mai ai.
4. Lani mi gauhkye chyen mi sha.
Gauhkye hpe gatsing sha yang gaja ai nau shadu jahkut kau jang tan-gu chun shagirt n-gun grau n rong mat ai.
5. Kanlan yu sau sha.
Kanlan yu sau go salum sai lam hkrang hpe makop ya lu ai.
6. Lani mi ningshung makok si la- ngai sha.
Ningshung makok si hta kokyau ngu ai arai grai rong a, dai go tan-guchun shagrit ai akyu rong nga ai.
ivj ik/g ovs qkf evg rczd
Mungdo gumgai dingla ganbu gonhkang da...
Sumla shiga
Si Gyin Hpyin mung shawa pati hpung ...
Sumla shiga
kac_Latn zho_Hant zho_Hans kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn kac_Latn ltg_Latn kac_Latn kac_Latn kac_Latn kac_Latn