Sai tso ana tsi na hpaji myu 8
治高血压的8种方法
时间:2015-01-30 14:47:13 来源:德宏团结报
(1) Kongkang hpa: Pot lom ai kongkang hke 120, n-gu ja hke 250. Kongkang hpe ta layung daram galu nna gashin mot, n-gu gashin jasan. Kongkang, n-gu hpe ndi ko bang nna, ntsin ramdo bang nhtom, wan ja hte shadu shaprut ai hpang wan sharam nna shadu shakya ai htom, jum hte sishum loi bang gayau la jang rai sai.
(2) Tsamong pan hpa: Tsamong pan shadung hke 15, n-gu ja hke 100. Tsamong pan gindai di kau nna gabo la ai hpang, lam shakang nna rin mani ton na. Ndi ko n-gu gashin bang, ntisn loi bang nna, wan gaba hte shadu shaprut ai hpang, wan sharam kau nna n-gu hkut wa ai hte tsamong pan shadung bang nhtom, hpa tai hkra shadu jang rai sai, lani mi lahkong lang sha, jahpot hte shana ko sha na.
(3) Lasi tsit panglai makrat hpa: Lasi tsit, panglai makrat bo mi hke 100, n-gu loi mi. Panglai makrat tok mani la nna lasi tsit, n-gu hte galang ta hpa shadu la nna sha na. Tut nong e shana shat mai shatai sha ai.
(4) Nongnai lap hpa: Nongnai lap gatsing 1, n-gu ja hke 100, pyinhtang loi mi. Nongnai lap gashin shadu la ai ntsin hte n-gu pyinhtang hpa malum nhtom, jahpot shana ko shalum sha na.
(5) Namsu ga lasi tsing: Ga lasi hpe namsu ko tsing bang nhtom, ten nhtoi 5 ya du jang mai sha sai, jahpot manap shagu ga lasi hkyep 10~15 sha yang, sai shanyem, sai shangap, tan-guchun shagrit ai akyu rong ai.
(6) Htang namsu hparo: Htang, namsu hte shata 1 a lahta de tsing ton sai hparo hkyep hpe, jahpot shanang hkyep 6 sha ai hte rau, htang namsu jahku haushin 20 lu, shata mi shayan lu sha jang, mai yak dik ai saitso ana mai tsai wa lu ai.
(7) Hoshuwu mahko si hpa: Hoshuwu hke 60 hpe, ntsin shadu la nna apa sho kau nhtom, n-gu ja hke 100, mahko si hkum 3~5, pyinhtang loi mi hte, galang ta hpa shadu la nna, jahpot shana sha yang, sin sade n-gun jat, sai shatsom, kara shachyang, sai shanyem ai akyu rong ai.
(8) Hulobu hkranghkyi jahku: Shani shagu haushin 1000 daram garan lu. Tsi mawan chyam dinglik ai hta chye lu yang, sai tso masha ni hulobu hkranghkyi jahku shup lu yang, sai grit yu mat wa lu nga ai.
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