Abiá¹amin D, Mala ynqes-ak, d ijjen umxumbel yemÉ£ar, yujar Éad deg yimukan i di yewseÉ usegnu. Ijjen tÉ£uri teqqar belli: Aá¹á¹as n yewdan i umi yenqeá¹£ ubiá¹aminâa wanita. Waxxa di Tmura n Tefriqt i di tella Tfukt mseqqem.
Bla Tfukt wer din walu!
abiá¹aminâD ittili yedder deg yidammen aked á¹á¹ya n tfukt, ddat-nneÉ£ tzemmar ad texdem abiá¹aminâD. Maca mala iwá¸en iá¹£eá¸ya n UV (Ultraviolett) ad ḥadan tilmect. S lmakla qqaren yimesnawn belli ar 20% waha zeg ubiá¹amin-a i nzemmar a neksi zi lmakla.
S uya mala nxarres di tmeslayt-a, a naf belli inni i yeddren di Tmura n Tfukt, am yimezdaÉ£ n Tefriqt, a É£erâsen yili ubiá¹amin D igeÉÉed deg yidammen.
Arribis, Aá¹á¹as n yimezdaÉ£ n Tmura n tfukt ttafen belli É£erâsen amxumbel deg ubiá¹amin D, niÉ£ « abiá¹amin n Tfukt ». Amen teqqar ijen trezzut tettwag di Kiena, tegga-tt « the lancet,,.
Deg usefsiâya wa, xezren yimarezzuten 192 n trezzutin, cerken deg-sent yujar 21.500 n yewdan msebá¸an zi 23 n tmura n Tefriqt , lami dasen-weznen abiá¹amin D deg yidammen, ufin 30% zeg-sen É£erâsen nnaqes s waá¹á¹as.
Xaá¹ar mala yenqes ubiá¹amin D?
Ttwalan yimesnawn belli izemmar ad yili wenqas n ubiá¹amin D yekka-dd zi lmeÉ£ran i ggint tmeddan. Tamdint tbeddel i waá¹á¹as n yewdan mamek ddren, d manaya i zi xsen ad kksen tallest x useqsi n:
Mayemmi yenqeá¹£ ubiá¹amin D la i yimezdaÉ£ n Tmura n tfukt?
Minzi nettat tafukt iyya ad tewc di Ṭá¹ya-nnes, mala bnadem ixemmel di Taddart niÉ£ di Lbiru. Ataf wer zeg-s istenfiÉ walu.
Imesnawen i imunen aked Reagan Mogire ufin belli walli ca aá¹á¹as n yewdan zeg yimezdaÉ£ n Lkampu i umi yenqeá¹£ ubiá¹amin D. Mala tessemquddidâten aked yimezdaÉ£ n Lkampawat n Urupa, tettafed la d nitnin ineqs-asen drust x yimezdaÉ£ n Temdint.
Minumi abiá¹amin D?
Jer mani i dd-ittban nnaqá¹£ d mani yeffer, izemmar wenni i umi yenqeá¹£ ubiá¹amin D a xafâs tekk di tudert-nnes. Qqaren imesnawen illa mala yehwa ká¹er zi 30 Nanomol di litru n yidammen (niÉ£ 12 Nanogram di Mili litru), ittili wawal x « yenqeá¹£ aá¹á¹as »!
Mala yiweḠyehwa x Nnumru-nni, ataf ittaka bnadem aked Leḥriq d TfarÉ£i deg yexsan. Ula d iÉ£es n weÉrur izemmar ad yeqqes mala yenqeá¹£ ubiá¹amin-a.
Abiá¹amin D walli iÉeddel akalesyum deg yidammen, niÉ£ ibenna ixá¹£an waha. xminni ineqqeá¹£ tteqqnen É£er-s yimesnawen ula d atanesyu, d lehrak n wul, d lehrak n ssukar.
Cḥal mindi ineffeÉ qeÉ?
Imerzuten d yimesnwen lhanâdd aked ubiá¹amin D di Éecra n yisegg°usa imeggura, ar mani iwá¸en ufin illa IneffeÉ di kulci! manimma texzerd di ddat n bnadem a t-tafed din itteg ca n lxedmet.
Mamek nedder?
Amxumbel i yellan di Tmura n Tefriqt n wadday, yeqqer urid É£er Tfukt waha. Ula É£er wá¹á¹an d jjerḥ iwesÉen di tmura-nni.
Zeg uÉ£ezdis nniá¸en, yeqseḥ ad ffÉ£en yewdan zi lexdayem-nsen niÉ£ a tent-beddlen Æla sibbat abiá¹amin D, niÉ£ ad kksent temÉ£arin iḥeá¹á¹awen-nni i zi ddalen ixfânsent merra, ḥima ad asnt-tawed tfukt tilmect.
Mogire d Tarbiḥt i kids, ttwessan inni i umi yenqeá¹£ ubiá¹amin D ad swen Pastiyat n ubiá¹amin, llant di Merra Farmasiyat.
Tara: Dw.de
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