<|begin_of_text|><|begin_of_text|><|begin_of_text|>Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function.
Researchers from the University of Illinois at Urbana-Champaign<wm> used functional magnetic resonance imaging to study the physiological effects of yoga on brain activity in healthy individuals aged 18-30 years old.
“Overall, the study reveals the functional benefits and neural mechanisms underlying yoga’s effects on brain activity during periods of exercise and meditation, and sheds light on how it can be an evidence-based, adaptable, and effective approach to reduce stress and improve cognitive function, and to enhance well-being in daily activities and overall life satisfaction.” [i]
Yoga may lead to improved concentration</wm>, a reduced stress levels, and overall better overall well-being
One of the specific brain areas affected