<|begin_of_text|><|begin_of_text|><|begin_of_text|>Occasional diarrhea is a common occurrence. Most people will experience an episode of diarrhea at least once or twice a year that will disappear in a couple of days.
Luckily, there are many foods to eat that may help a person reduce the<wm> time between episodes of diarrhea.

Several studies conducted at hospitals and as part of the Department of Defense’s Operation Pledge program have demonstrated that:
• Green tea is a natural antiflouridant.
• Garlic is a natural antiflouridant.
• Lemonade with salt can help people stay hydrated.
• Some foods containing lactobacillus rhamnosus, a type of probiotic, have been shown to reduce symptoms in some individuals and possibly help prevent episodes of diarrhea as</wm> the time between episodes can be reduced to as short as 0.4 to 0.6