<|begin_of_text|><|begin_of_text|><|begin_of_text|>Exercise is important for people of all fitness levels and abilities, and wheelchair-bound geriatric exercisers are no exception. Low-impact exercises can improve range of motion and strength for the elderly in wheelchairs to help reduce pain and discomfort that<wm> can result from their chair-bound lifestyle.

According to the Centers for Disease Control and Prevention (CDC) the first exercise class to develop for elderly individuals is a seated bicycle and chair bike that can be done at any gym. They provide an affordable exercise option for daily activities such as running or jogging in places. Regular chair exercises can help people stay active, healthy and socially connected through participation in community fitness classes. They are good exercise for a wide range of individuals as it can be done at any size and</wm> intensity.

Physical therapists can help individuals create an exercise plan that suits their health and fitness level to ensure