<|begin_of_text|><|begin_of_text|><|begin_of_text|>It's no surprise why the keto diet has grown in popularity over the last few years; it's helped people lose weight, can fight inflammation, and may even be good for those with diabetes. But with the diet's focus on eating high<wm>-fat, low-carb foods and promoting weight loss, it can be tricky to keep the fat burning process, it can be easy to go off track, and overall, it's not a perfect lifestyle.

If you're struggling to lose weight on keto, it's not because your stomach and arms are just being stubborn, it's not because you're eating the wrong foods; it's not because your diet is not being done right. Instead, it's often due to several underlying factors such as physical</wm> and emotional health and psychological conditions that can cause overeating, and once again the body's body cannot