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Question: Why am I not losing weight?

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(CNN) Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic.
According to the latest Centers for Disease Control and Prevention statistics , more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of US adults fall into the obese category (BMI greater than 30).
Many people also want to lose weight. According to arecent study in the Journal of the American Medical Association, approximately half of overweight and obese adults report that they are trying to lose weight. Which is why my patients often ask, "Why aren't I losing weight?"
There is no simple, universal answer to this question, but after nearly two decades of working with patients trying to lose weight, and with the help of two leaders in the field of nutrition and obesity medicine, I've put together this list of some of the most common behavioral and medical reasons you might not be losing weight, even though you think you are doing everything right. I've also tried to include suggestions to get you on the right track to sustained weight loss.
You have calorie 'amnesia'
This is one of the most common and easy-to-fix issues that I see in my practice: Put simply, people often eat more calories than they realize.
Total calories consumed matters when it comes to weight loss, despite what some popular diets claim. People frequently forget about the little things during or between meals that add up calorically and can interfere significantly with weight loss.
The fix: Keep a food journal or track your food intake with an app. Research shows that this simple behavior can double weight loss, and it often helps my patients break through frustrating weight loss plateaus.
You relax your diet too much on weekends
This is another very common issue that is a bit more challenging to fix, as weekends are generally much less structured and more social than weekdays. Three days (Friday, Saturday and Sunday) of more relaxed eating (and in many cases drinking) can easily erase four days of more focused effort.
I don't expect you to be perfect seven days a week, but the majority of successful weight loss maintainers from the National Weight Control Registry (an ongoing study tracking people who have lost at least 30 pounds and kept the weight off for at least a year) maintain a fairly consistent diet throughout the entire week, not just on weekdays.
The fix: Try to limit indulgences if you are trying to lose weight. One night, have a glass of wine or a more indulgent entrée but not both. On another night, split a dessert, skip the wine, and try to choose a healthier entrée. Be careful with having an entire "cheat" meal -- or worse, "cheat" day -- as this can really interfere with weight loss.
Your medication is working against you
Most physicians do not receive adequate training in obesity medicine and nutrition. Many may not be aware that the medications they prescribe may lead to weight gain or make weight loss more challenging.
According to Dr. Caroline Apovian, president of the Obesity Society, frequently prescribed medications that may cause weight gain include Benadryl, Ambien, benzodiazepines, older antidepressant and antipsychotic medications, Paxil, beta-blockers (for high blood pressure), several diabetes medications including insulin, sulfonylureas and thialidazones, and some contraceptive methods, especially Depo-Provera.
The fix: If you are taking any of these medications, talk to your doctor to see whether there is a suitable alternative. (Do not stop any prescribed medication without speaking to your doctor first.) There is a full list of medications that may cause weight gain If you are taking any of these medications, talk to your doctor to see whether there is a suitable alternative. (Do not stop any prescribed medication without speaking to your doctor first.) There is a full list of medications that may cause weight gain available online
You eat too much of a good thing
It is true that recommendations concerning dietary fat have changed in the past decade, and nutrition science has found that unsaturated fat, including nuts, seeds, avocado and olive oil, plays an important role in a healthy diet.
However, you can easily eat too much healthy fat along with other healthy foods, including whole grains.
Fat has more than double the calories of carbohydrates or protein, so fat calories, even if they are healthy, add up more quickly. Whole grains have three times the number of carbohydrates as non-starchy vegetables per serving, so again, portion size matters.
The fix: Practice portion control when it comes to healthy but more calorie-dense foods such as nuts, peanut butter, seeds, avocado, olive oil and whole grains including quinoa, whole-grain cereal and pasta, and brown rice.
Your body is resistant to insulin
This is an issue I often encounter with patients and one that my colleague Dr. Michael Rothkopf, president of the National Board of Physician Nutrition Specialists, confirms is an often overlooked reason for weight loss failure.
It may also require specialized testing to uncover. According to the CDC, approximately 30% of adults and nearly 70% of overweight adults have metabolic syndrome , a constellation of abnormalities strongly associated with insulin resistance and excess insulin production.
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Insulin suppresses the release of stored fat and promotes the formation of fat from sugar. The metabolism of a person who has insulin resistance or insulin excess will be shifted away from fat loss and toward fat storage.
The fix: If you are a woman and your waist circumference is more than 35 inches or you're a man with a waist size greater than 40 inches, talk to your doctor about checking for insulin resistance. If you have it, there may be dietary modifications and medications that could help you lose weight.
There are other potential reasons why the scale may not be budging: short sleep duration, excess sedentary behavior, overeating after workouts, stress eating and eating a highly inflammatory diet filled with processed food and inadequate fruits and vegetables. But the above list should get you started figuring out how to get the scale moving in the right direction.

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Now, knowing how to eat healthy doesn't seem quite as straightforward. Especially when there's a new catchy diet every week.
Start the conversation, or Read more at Self.com.


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Question: Honesty is the best policy

Youths of today should be moulded to behave honestly right from school. I believe schools have to teach values because somewhere along the line, if we don’t, our society is going to get worse than it is. Today, when corruption is like an ulcer in the stomach of India’s economy, students need to imitate teachers who are effortlessly honest, trusting, fair, respectful, and responsible in their actions. Teachers who demonstrate integrity are accountable for providing academic programmes of quality and positive educational experiences. Teachers have to display honesty by telling the truth and acting in an honorable way. As a role model for students, teachers have to accept the moral obligation to be honest, regardless of the situation. Sensitising school students on the issue of corruption will help to deepen their knowledge about the threats of corruption as it will change their attitudes and the level of tolerance for corruption in their own environment. Further, youths will learn how to recognize situations that lead to corruption in everyday life. Like learning a sports skill through sustained practice, morally appropriate actions become natural and consistent. Honesty serves as a prerequisite to trust, fairness, respect, and responsibility.
VINOD C DIXIT
Ahmedabad, India
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Well done! You have got the community talking! More than 50 comments have been made on one of your articles. Keen writer, are we? Seems so, you have just had your 5th piece selected as an Editor's Choice article! In my view, the South African Post Office has failed in its mandate to deliver the services it is responsible for delivering, and this is probably a reflection of the abject failure of most state enterprises that are failing the people of South Africa.
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Question: So long, and thanks for all the fish

Words to live by.
Today, August 15th, is my last official day employed by WHQR, though my last working day at the office was in late July (I'm on vacation right now). There are many things I will miss about WHQR, especially the people, but I am looking forward to retirement.
I had a wonderful send-off from listeners at the Spring Luncheon, and last month two great surprise parties put together by the staff and Board, so I won't belabor things now. But I do want to say for the record how appreciative I am to our generous (and good-looking) community of listeners, the wonderful WHQR staff, and supportive Board. Together, we've achieved great things for a great station.
I also want to wish the new manager, Michelle Rhinesmith, all the best as she starts making WHQR even better. I'm truly grateful for the opportunity to have served here.
See you around the campus!

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Please, wear white after Labor Day -- heck, before and during it, too! Let these stars show you how.


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For instance, <<['this news article should be represented to find a fitting news title', 'Running low on oxygen, Air Force Staff Sgt. Shane Bedard felt tingling in his fingers. His vision blurred. Then came a sensation of euphoria.\nWelcome to another day at the Aerospace and Operational Physiology unit at Langley Air Force Base, where a small group of specialists train pilots and parachutists to recognize the creeping symptoms of hypoxia, or oxygen deprivation.\nThe training has been around for years, but Langley personnel upgraded the system a few months ago and they\'re pleased with the results.\nBedard\'s experience took place in the safety of a darkened room in a building off the beaten path at Langley. As he sat with a heavy parachute strapped on his back for realism, Staff Sgt. John Crump slowly decreased the flow of oxygen to Bedard\'s mask.\nThe resulting symptoms — tingling, blurred vision, euphoria — show the danger of hypoxia, said Maj. Joseph Teodoro, who commands the Langley unit, which falls under the 633rd Medical Group.\nHypoxia requires prompt attention. Euphoria provides a false sense of security.\n"When we\'re on cloud nine, we don\'t want to fix anything," Teodoro said. "That\'s the problem with hypoxia. It doesn\'t hurt."\nNausea and numbness are among the other symptoms, and euphoria isn\'t always part of the mix. A disoriented subject can get belligerent. That happened to Bedard in a previous training round.\nNow he can smile at his aborted attempt to stab someone with a pen.\n"He was trying to put my mask on me to save my life," he recalled. "I tried to stab him instead. That\'s probably not the appropriate thing to do."\nThe Langley team attracts Air Force pilots, Navy SEALS and Army Special Forces personnel for training and classroom instruction. They come to Langley because of scheduling conflicts at other bases, the need for a quick deployment or because they\'re here for other reasons.\nPilots who fly high-performance fighters and heavy cargo planes undergo the training. It also applies to those training to be high-altitude parachute jumpers, such as Bedard. He spent eight years in the Air Force and is now with the Air National Guard, stationed at Fairchild Air Force Base near Spokane, Wash.\nBedard is training to be a medic, which brought him to Langley\'s hospital. While here, he decided to keep his physiological training current.\nOne challenge of the hypoxia training is convincing people not to "tough it out," Teodoro said. The strongest war-fighters in the U.S. military walk though his door. They\'re taught to withstand pain and harsh conditions, but hypoxia can disable the toughest soldier, sailor, airman or Marine.\n"It\'s not a competition to see who can last the longest without oxygen," Teodoro said.\nIn teaching classes, Teodoro keeps the mood light. He likes to describe some of the more outrageous examples of what happens during hypoxia training, such as an Army parachutist who stood up and tried to "jump" from his chair.\nHe says the humor makes people feel more comfortable. When they do, they might open up about times when they experienced hypoxia during a mission or in training.\n"Mishaps are still happening," he said.\nFor years, the Langley unit used a "classic altitude chamber that\'s been around for decades," said Air Force Master Sgt. Isis Lovette. But it was complicated to operate and required several technicians to run it. The new system is simply called the Reduced Oxygen Breathing Device, and Lovette said she was glad to see it arrive.\nHypoxia made national headlines a few years ago when F-22 Raptor pilots experienced the symptoms while flying. The Air Force eventually figured out a solution. Teodoro said the Raptor got attention because it was a new aircraft.\n"But the truth is," he said, "it\'s important for many aircraft and crew members."\n———\n©2017 the Daily Press (Newport News, Va.)\nVisit the Daily Press (Newport News, Va.) at www.dailypress.com\nDistributed by Tribune Content Agency, LLC.']>>  to <<['Represent', 'Langley Air Force Base unit allows airmen to breathe easier']>>


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Question: How much do you need to retire?

I find when meeting with individuals for the first time that they typically have no idea how much they will need to be able to retire. The typical answer of $1 million is absolutely worthless since everyone has different income requirements and different income sources that must be added into the equation when determining when and how much will be necessary.
The first step is to take a complete inventory of all your assets currently earmarked for retirement, such as pension income, retirement assets, and Social Security income, that will be utilized to create a retirement income stream. Social Security typically makes up about one-third of a retiree’s income. For many, this is the main source or largest source of income. It’s important to get your Social Security filing strategy correct, as well as incorporate this projected amount into your overall retirement income projection. Simple calculators are fine to give an indication of how long your Social Security benefit will last, but you must integrate all your income sources together and deploy smart income planning strategies.
The next step is to determine what net annual income will be necessary upon retirement. The easiest method I have seen is simply to review a current pay stub and use the “net income” on the pay stub as a good starting point to know how much money is needed in retirement to maintain your lifestyle. I recommend this because some expenses may go up in retirement and some may go down. Many clients might not want to change their lifestyle in retirement, i.e., they want to live off the same income pre- and post-retirement. It’s all part of the discovery process, but I err on the side of overestimating these needs initially. Next, add up all monthly income sources and subtract this from your net paycheck needs to determine how much income will be required from your retirement portfolio.
Let’s use the following hypothetical example for someone contemplating retiring at 65 years old:
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A. Determine the net income from income-producing retirement assets
Take an inventory of all income-producing assets currently earmarked for retirement:
$1,200 per month from Social Security + $600 per month from pension plan = $1,800 per month
Now we must figure out the estimated tax payable on the income sources earmarked for retirement. We will assume the Social Security Income of $1,200 for this couple is non-taxable since the total income level is below the threshold to make the Social Security income taxable. In addition, we will assume the $600 monthly income from the pension is taxable at an effective or marginal tax rate of 15%. We will estimate the tax on this monthly income at $90 ($600 * 15% tax) which leaves $510 as the net income provided by the monthly pension. We now must add the monthly Social Security income to the net (after-tax) pension income which will provide a total monthly income of $1,710 per month ($1,200 Social Security income plus $510 pension income).
B. Determine the Net Retirement Income Needed (monthly) from pay stub
For our example, let’s say the figure is $4,000 per month.
C. Determine the net income needed from investments
The difference between the $4,000 net income needed and $1,710 net income provided from the Social Security income and net pension income = $2,290 per month net monthly income needed, or $27,480 annual income needed after tax (net).
D. Determine the investment portfolio necessary to provide the $27,480 net after-tax income
Now we must determine what amount of retirement savings is necessary to provide $27,480 per year of net income, but we mustn’t forget about taxes. At a 15% effective or marginal tax rate, this brings the need to $32,330 gross income, as $32,330 – 15% tax = $27,480 net income provided.
According to a recent report from Morningstar Investment Research entitled Low Bond Yields and Safe Portfolio Withdrawal Rates, a safe benchmark for withdrawing from a balanced retirement nest egg is a rate of approximately 2.5% per year. According to the study, this would give a retiree a 3% inflation increase per year investing in a portfolio made up of 60% stocks and 40% bonds and would stand a high probability of lasting through a 30-year retirement.
For our final step, we must divide $32,330 by 2.5%, which gives us $1,293,200. That figure would yield the $27,480 annual after-tax income needed to supplement the Social Security and pension plan income.
Don’t miss
>> Nearly 1 in 3 Americans not spending less in retirement
>> Less than half of us believe our money will last in retirement
>> 1 in 6 believe Trump’s policies will help their retirement

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New Year's resolutions can help you save money. But there is a price to pay - you have to commit.
Start the conversation, or Read more at Valley Morning Star.


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Question: The 10 most important things in the world right now

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Jonathan Ernst/Reuters
Hello! Here's what's happening on Wednesday.
1. A top North Korean official is visiting the US. The visit indicates the two countries are continuing to work towards a summit between Kim Jong Un and President Donald Trump.
2. China lashed out at the US for its abrupt reversal on its trade policy. The Trump administration said tariffs on $50 billion worth of Chinese goods would be finalized by June 15.
3. North Korea may not give up its nuclear weapons but could accept US businesses. Kim may be open to modernizing his economy through international investment, such as a burger franchise.
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4. More than 130 rockets were fired from Gaza in the heaviest barrage on Israel since 2014. Israel retaliated with a naval blockade and over 25 strikes on what it says were militant targets in Gaza.
5. An attempted kidnapping of a Chinese student in the US points to an alarming trend. A number of similar kidnappings and forced deportations to China have occurred in recent years.
6. A prominent Russian journalist was shot dead in his apartment Kiev. Arkady Babchenko was forced to flee Russia in February 2017 because of threats to him and his family.
7. Malaysia's prime minister may resume the search for missing MH370 if new evidence is found. The four-year search ended yesterday.
8. A former Snapchat employee sent out a mass memo detailing a "toxic" and "sexist" culture. The company said it's working to improve company culture and diversity, but acknowledged "we certainly have more work to do."
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9. Microsoft surpassed Alphabet's market cap for the first time in 3 years. Microsoft is now the third most valuable company in the world, with Alphabet at the number four spot.
10. Uber rolled out a safety feature that connects riders with police in case of an emergency. Uber has been under pressure to take safety matters more seriously following multiple allegations assault cases involving Uber rides.
And finally...
The 19 coolest under-the-radar places for a European summer holiday.

Here is how hard it is to buy a gun in some of the biggest countries around the world.


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Question: 10 things in tech you need to know today

source Jeff Swanson/Getty
Good morning! Here is the tech news you need to know this Tuesday.
1. A self-driving Uber car hit and killed a woman in Tempe, Arizona while in autonomous mode. Uber suspended its entire self-driving car programme as a result.
2. The UK’s data regulator has a warrant to raid political research firm Cambridge Analytica and seize its servers, after Facebook suspended the firm for misusing user data. Facebook had already sent in its own investigators to Cambridge Analytica, but “stood down” after the Information Commissioner’s Office got involved.
3. Cambridge Analytica’s chief executive, Alexander Nix, was filmed by Channel 4 boasting that the research firm could entrap politicians with sex workers. Cambridge Analytica nonetheless denied using such tactics.
4. Facebook’s stock price took a hammering through Monday as politicians lined up to slam the company over the way it policed third-party use of user data. The firm had dropped around $35 billion by close of trading.
5. A Business Insider investigation has found it’s incredibly easy to buy illegal fake luxury goods on Facebook Marketplace, with few protections for buyers in place. We spoke to sellers who tried to obtain our bank details and phone numbers.
6. Amazon is tracking how many people return to its cashierless Go supermarket after an initial visit. Shopping frequency will probably help determine whether Amazon decides to expand the concept.
7. Secretive virtual reality startup Magic Leap has given a preview of its platform to third-party developers with a “creator portal” that offers resources for people who want to build apps for its yet-to-launch headset. The portal lets people preview apps in a simulator.
8. Facebook’s longtime and vocal head of security, Alex Stamos, may leave the company in August because he disagrees with how it handles big issues like fake news. Stamos merely commented on Twitter that “it’s true” his role at Facebook had now changed, but didn’t confirm or deny his departure.
9. Google is expanding its Instant Apps program to games, meaning Android users can find a game via the Play Store, click the “try now” button, and immediately start playing without downloading an app. The idea is to help people find more new games.
10. BlackBerry’s shares rose after the firm announced a partnership with Microsoft, providing security for Office apps. The firm’s share price was up 5% on Monday.

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Question: 10 things in tech you need to know today

Karen Blaha/Flickr (CC) Good morning! Here's the tech news you need to know this Thursday.
1. Amazon is interested in buying work messaging app Slack, Bloomberg reports. The deal could value it at $9 billion or more.
2. A top Apple exec is denying an unflattering story from an upcoming book. Phil Schiller says parts of a book about the invention of the iPhone are not true.
3. Despite the high price, Microsoft isn't turning a profit on the new Xbox. The Xbox One X sells for $500 (£392) in the US.
4. Snapchat is struggling to get marketers interested. Only 7% of marketers used Snapchat in Q1 of 2017.
5. Hackers are selling Mac ransomware that could cause "real damage." A security research firm has found Ransomware-as-a-service for sale online.
6. We got a look inside the exclusive, secret version of Tinder for VIPs and celebrities. It's called Tinder Select.
7. Ex-Yahoo CEO Marissa Mayer says she's looking "forward to using Gmail again." Mayer worked at Google before moving to Yahoo.
8. We tried Nintendo's insane new "Super Mario Game" for the Switch. It lets you throw your hat to possess everything from enemies to dinosaurs.
9. Apple is quietly working on turning your iPhone into a one-stop shop for all your medical info, CNBC reports. The firm reportedly wants it to hold everything from a record of your doctor's appointments to your prescriptions.
10. Some Uber employees still plan to quit, they said on an anonymous app. 103 employees took part in a poll shortly after the firm's all-hands meeting on Tuesday.


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Question: 10 things in tech you need to know today

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Good morning! Here is the tech news you need to know this Friday.
1.Apple gave Uber's app "unprecedented" access to a secret backdoor that can record iPhone screens. The revelation of the app's access to privileged Apple code raises important questions for a company already under investigation for a variety of controversial business practices.
2. Uber's profits jumped 65% in the UK before it lost its licence in London. Profits surged to £3 million ($4 million) in 2016.
3. Apple's Siri briefly thought Bulgaria's national anthem was "Despacito". It's unclear why.
4. Netflix is raising prices for its subscribers. The price of the lowest-tier plan will not change from $7.99 monthly. But the most popular, the "standard plan," which allows HD and two simultaneous streams, will increase to $10.99 a month from $9.99.
5. Tesla CEO Elon Musk his the company's batteries and solar panels could help restore electricity to Puerto Rico if residents and the government decide they want to pursue that option.Musk said on Twitter Thursday that Tesla has already used a combination of its solar panels and Powerpack batteries to power a couple of small islands
6. A second government panel wants Facebook, Twitter, and Google execs to testify on the same day as their Senate appearance. They will be testifying about Russian meddling in the 2016 U.S. election before a House of Representatives panel on November 1.
7. Business Insider ranked the 100 coolest people in the UK tech scene. It features startup founders, investors, PR people, and journalists — as well as a drone racer and a "chief emoji officer".
8. Ride-hailing service Taxify has launched in Paris, one month after being banned in London. The Uber rival claims it has 2,000 Parisian drivers on its platform already, according to local newspaper Le Figaro.
9. Sidewalk Labs — the urban innovation unit of Google parent company Alphabet — may be close to a deal to build a high-tech neighborhood on Toronto's waterfront. Called Quayside, the 12-acre project is expected to cost at least $1 billion and will prioritize smart city technologies, according to The Wall Street Journal.
10.Electric aircraft startup Zunum Aero announced its plans to introduce a 12-seat hybrid-to-electric jet by 2022. In April, the three-year-old company made news by earning financial backing from Boeing HorizonX fund and JetBlue Technology Ventures.


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Question: 10 things in tech you need to know today

source Nintendo
Good morning! This is the tech news you need to know this Thursday.
1. Legendary internet stock analyst turned investor Mary Meeker of Kleiner Perkins Caufield & Byers released her annual Internet Trends Report. This year’s report delves into data and personalisation, e-commerce innovation, and China’s rising intensity and leadership in internet-related markets.
2. Google’s new Pixel smartphone is reportedly taking a page from the iPhone X, according to Bloomberg. The Pixel 3 could feature a bigger screen, two front-facing cameras, and its very own notch.
3. Legendary investor Warren Buffett reportedly tried to invest $3 billion in Uber. The deal fell apart due to disagreements over the size and terms of the stake.
4. Snap chief executive Evan Spiegel said he regretted that his company invited scantily clad women dressed as the Snapchat deer to attend a party last year, and blamed an internal events staffer. He said mistakes like this were “frustrating” but that a young workforce should be expected to make mistakes.
5. Nintendo has 4 new Pokémon games coming to the Switch, including one that’s free. The first, “Pokémon Quest,” is already available on the Nintendo Switch, two variants of “Pokémon: Let’s Go,” will arrive later this year, and a fourth “core” game will launch in 2019.
6. A developer who worked on bitcoin early on,told Business Insider he exchanged hundreds of emails with the person or team known as Nakamoto in 2010. The experience, he said, was mostly weird.
7. Consumer Reports magazine has changed the Tesla Model 3’s rating to a “recommended buy” after the company made improvements to its breaking system. The magazine had originally criticised the vehicle.
8. Facebook COO Sheryl Sandberg hit back at Apple CEO Tim Cook, reviving the ongoing spat between the two companies. Sandberg dismissed Cook’s earlier comments about Facebook’s privacy issues, saying “Mark and I strongly disagree with their characterisation of our product.”
9. Uber’s CEO Dara Khosrowshahi said the firm is on track to go public next year. He said the firm was ready in terms of its margins and profitability.
10. Amazon has given Whole Foods employees Prime-branded outfits to wear, as it rolls out Prime discounts in stores across the US. The outfits come with an apparent new slogan for the Prime discounts: “Savings to smile about.”

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Should you buy a used car warranty?

Whether you’ve reached the end of the warranty supplied by your manufacturer or you’ve just invested in a used car there is a wealth of third- party warranties that profess to give you financial peace -of- mind by taking care of the garage bill if you encounter any issues with your car.
We took a closer look at several third- party warranties to see if the cost of cover they provide is any less than the repair charges you could face at your local garage. What we discovered were terms, conditions and caveats aplenty all designed to limit when the provider has to pay out.
The reams of small print can be baffling and contradictory: if a warning light prompts a trip to the garage and a fault is discovered your warranty may not cover it. But if you ignore the warning and let the part break this can invalidate your claim – a catch 22 and one of several confusing examples.
Find your perfect used car by viewing our in-depth Best Buy reviews.

Short-term car insurance may cover you for a single day and up to a month. If you are looking for auto-insurance, San Diego has many expert insurance providers. Here are a few ways you can try to get a fast short-term insurance for your vehicle.
1. Get Coverage Details If You Lend Your Car to Another Driver
You need car insurance in almost every state of the US. Get in touch with an expert insurance provider who can get you the right coverage for your vehicle. The coverage rates may vary according to the state and policy.
2. Look into Coverage If You Borrow Someone Else’s Car
You may be at risk when driving a borrowed car. Ask your insurance agent whether the policy can cover you when you are driving someone else’s car. When renting a car, the agency may ask you to get a short-term coverage. You can find rental car insurances quite expensive.
3. Consider the Risks That Your Short-Term Policy Needs to Cover
Try to avoid any kind of risks on your primary car insurance policy. An insurance agent may better explain the things your insurance policy may cover. Figure out the monthly cost of your car coverage. Every state requires you to have at least the smallest level of coverage to drive a car.
4. Inquire about a Short-Term Policy through Your Existing Insurance Company
An insurance provider may provide a short-term coverage at an affordable rate. You might get a discount if you are already a customer of a certain insurance agency.
5. Keep Your Short-Term Policy Separate from Your Primary Car Insurance
The short-term policy may have a no-claim bonus. It may offer a discount on future premiums if you don’t own a claim on your vehicle. Try to understand each policy before taking one.
6. Find an Insurance Company
You can change the agency if your current insurance agency does not have a short-term policy. Make sure you get an affordable coverage even when it is for a certain period. Any insurance agency must have a license to sell insurance in every state.
7. Check That the Coverage Provided under Each Policy Is the Same
Compare the short-term insurance quotes with the coverage you are buying for yourself. It may include injuries, property damage, and medical coverage. Make sure the policies are for the same number of days.
8. Buy the Short-Term Car Insurance Policy
After spending a few days of probing many insurance agencies, you can buy the coverage. If you are choosing a new company, then they will ask for further information. Insurance agencies need your name and address even if you are buying the coverage for a single day. If you have been in an accident, then share it with the insurance provider.
Author Bio
Jannette is an adventure loving person and a knowledgeable agent since 2012. She has been successfully facilitating people with affordable auto and homeowners insurance in San Diego, CA. With years of firsthand experience in dealing with major insurance problems, Jannette has become a reputable and reliable insurer.
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Question: Winning numbers drawn in 'Daily Derby' game

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SACRAMENTO (AP) _ The winning numbers in Tuesday evening's drawing of the California Lottery's "Daily Derby" game were:
1st:9 Winning Spirit-2nd:8 Gorgeous George-3rd:12 Lucky Charms, Race Time: 1:48.51
(1st: 9 Winning Spirit, 2nd: 8 Gorgeous George, 3rd: 12 Lucky Charms; Race Time: one: 48.51)
Estimated jackpot: $66,000
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¶ To win the grand prize, ticket-holders must match in exact order the winning race time and the first, second and third place horses. Lesser prizes are given to ticket-holders who correctly match other horses or race times.

BUFFALO, NY (WIVB) – The only top-prize winning ticket for the April 14 Take 5 drawing was sold at a Genesee Street store, the New York State Lottery announced Monday.
The ticket, worth $69,376.50, was sold at Better Buy Market, 2005 Genesee St.
The winning numbers for the April 14 drawing were 06-08-19-34-38.
Winning Take 5 tickets at all prize levels may be cashed for up to one year after the date of the drawing.


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Question: Winning numbers drawn in 'Daily Derby' game

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SACRAMENTO (AP) _ The winning numbers in Monday evening's drawing of the California Lottery's "Daily Derby" game were:
1st:5 California Classic-2nd:8 Gorgeous George-3rd:4 Big Ben, Race Time: 1:43.79
(1st: 5 California Classic, 2nd: 8 Gorgeous George, 3rd: 4 Big Ben; Race Time: one: 43.79)
Estimated jackpot: $98,000
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¶ To win the grand prize, ticket-holders must match in exact order the winning race time and the first, second and third place horses. Lesser prizes are given to ticket-holders who correctly match other horses or race times.


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Question: Winning numbers drawn in 'Daily Derby' game

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SACRAMENTO (AP) _ The winning numbers in Sunday evening's drawing of the California Lottery's "Daily Derby" game were:
1st:11 Money Bags-2nd:5 California Classic-3rd:3 Hot Shot, Race Time: 1:43.22
(1st: 11 Money Bags, 2nd: 5 California Classic, 3rd: 3 Hot Shot; Race Time: one: 43.22)
Estimated jackpot: $105,000
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¶ To win the grand prize, ticket-holders must match in exact order the winning race time and the first, second and third place horses. Lesser prizes are given to ticket-holders who correctly match other horses or race times.


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Question: How to beat the January blues

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Everyone feels down in January. Even though 2016 is finally over, it’s still dark and cold outside, there’s nothing to look forward to, and pay day seems a very long way away.
'Ding dong the b*tch has gone' sign hung up after man gets divorced
The January blues hit us once the New Year’s hangover has subsided, leaving us feeling pretty lousy.
Here are some tips to help you get through the next few weeks.
Make your New Year’s resolutions realistic
If you’ve decided to learn 3 languages, write a book and run a marathon, the next 12 months will seem like an impossible task.
Try breaking your resolutions down into manageable chunks, so you’re less likely to abandon them and feel like a failure.
There’s nothing wrong with learning just the one language and writing a masterpiece at a steadier pace.
Eat properly
It may seem like a good idea to make up for overindulging at Christmas by giving breakfast a miss, but skipping meals affects your mood and concentration levels.
What’s more, your body will enter starvation mode, which slows the metabolism and makes weight loss more difficult. Less than ideal.
Cutting out the junk food, increasing fruit and veg intake and eating regular meals will ensure you don’t go through January starved of food as well as festive cheer.
Get enough Omega-3
Omega-3 is good for the heart and mind – and having low levels is believed to contribute to depression.
Getting more of it into your diet can help improve concentration, memory, attention and behaviour.
Omega-3s improve levels of serotonin, the hormone that relieves low moods, so consider increasing your fatty acid intake – oily fish, walnuts, pumpkin seeds, soya, spinach and kale are all good sources.
Have a laugh
Laughter is the quickest, cheapest way to perk up your mood – even if you’re forcing it.
Julie Whitehead, a Holistic Health Practitioner & Laughter Yoga Trainer, says: “Your body doesn’t know the difference between real or fake laughter – as long as you are willing to laugh you will release the feel good hormones that lift your mood.”
Laughter has physical benefits, too – 10-15 minutes of laughter can burn around 50 calories.
Listen to music
Music can help improve your mood, depending on what you listen to.
Dr David Lewis, author of One Minute Stress Manager, said: ‘Music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.’
One of the most relaxing pieces of music of all time is said to be electronic track Weightless by Marconi Union.
For other relaxing tracks, try classical and meditative music – but avoid heavy metal and techno, as these can make depressive symptoms worse.
Meditate
Mindfulness, a form of meditation where you concentrate on your surroundings and being in the present moment, is becoming increasingly popular.
Meditating for 5-10 minutes each morning and evening can help kick-start your day, or help you wind down at night.
Spotify recently teamed up with Headspace, a digital service that provides guided meditation sessions and training, so users can sign up to a bundle deal in their subscription for a convenient way to get some down time.
MORE: When is Blue Monday? Prepare yourself for the most depressing day of the year
MORE: How long does it take to change your life, change a habit or to form a new one?

Struggling to keep up with your New Year's resolution of getting fit? Terry Crews provides his top fitness tips for a busy lifestyle.


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Question: Winning numbers drawn in 'Daily Derby' game

SACRAMENTO (AP) _ The winning numbers in Monday evening's drawing of the California Lottery's "Daily Derby" game were:
1st:7 Eureka-2nd:6 Whirl Win-3rd:5 California Classic, Race Time: 1:43.93
(1st: 7 Eureka, 2nd: 6 Whirl Win, 3rd: 5 California Classic; Race Time: one: 43.93)
Estimated jackpot: $108,000
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¶ To win the grand prize, ticket-holders must match in exact order the winning race time and the first, second and third place horses. Lesser prizes are given to ticket-holders who correctly match other horses or race times.


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Question: Three dozen dead in Indonesia ferry accident

Nearly three dozen people have died after a ferry ran aground off the coast of Indonesia, according to an updated official toll Wednesday, the latest deadly maritime accident in the Southeast Asian archipelago.
The KM Lestari was believed to be carrying nearly 190 people when damage to its hull forced the captain to ground the vessel on Tuesday afternoon about 300 metres (yards) off Selayar island, near the larger island of Sulawesi.
Images from the scene showed terrified passengers clinging to the side of the tipped over ferry, while others floated in the sea awaiting help.
Waves swamped the boat's deck, sweeping trucks and other vehicles on the ferry overboard, as rescuers battled high winds and rough seas to pluck victims from the water.
Indonesia's disaster agency said 34 people died in the accident while 155 passengers have been rescued, it added.
A fleet of smaller boats, including local fishing vessels, worked to save passengers as bad weather prevented larger craft from approaching the stricken ferry, the transportation ministry said.
It added that most passengers had been wearing life jackets.
"The captain and ship owner were the last two people to get off the ship," Agus H. Purnomo, a director at the ministry of transportation, said in a statement.
The 48-metre (158-foot) vessel was sailing from Sulawesi to nearby Selayar island when strong winds and high waves caused damage to its portside hull and it began taking on water.

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Question: The 10 most important things in the world right now

Jonathan Ernst/Reuters
Hello! Here's what's happening on Wednesday.
1. A top North Korean official is visiting the US. The visit indicates the two countries are continuing to work towards a summit between Kim Jong Un and President Donald Trump.
2. China lashed out at the US for its abrupt reversal on its trade policy. The Trump administration said tariffs on $50 billion worth of Chinese goods would be finalized by June 15.
3. North Korea may not give up its nuclear weapons but could accept US businesses. Kim may be open to modernizing his economy through international investment, such as a burger franchise.
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4. More than 130 rockets were fired from Gaza in the heaviest barrage on Israel since 2014. Israel retaliated with a naval blockade and over 25 strikes on what it says were militant targets in Gaza.
5. An attempted kidnapping of a Chinese student in the US points to an alarming trend. A number of similar kidnappings and forced deportations to China have occurred in recent years.
6. A prominent Russian journalist was shot dead in his apartment Kiev. Arkady Babchenko was forced to flee Russia in February 2017 because of threats to him and his family.
7. Malaysia's prime minister may resume the search for missing MH370 if new evidence is found. The four-year search ended yesterday.
8. A former Snapchat employee sent out a mass memo detailing a "toxic" and "sexist" culture. The company said it's working to improve company culture and diversity, but acknowledged "we certainly have more work to do."
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9. Microsoft surpassed Alphabet's market cap for the first time in 3 years. Microsoft is now the third most valuable company in the world, with Alphabet at the number four spot.
10. Uber rolled out a safety feature that connects riders with police in case of an emergency. Uber has been under pressure to take safety matters more seriously following multiple allegations assault cases involving Uber rides.
And finally...
The 19 coolest under-the-radar places for a European summer holiday.

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Question: Migrant caravan reaches U.S. border despite Trump threats

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"['Represent the article to find a fitting news title', "2:15 The zany 9th Annual Shamrock Shiver Charity Plunge Pause\n3:03 Talkback: Mark Young talks about Vice Mayor Gene Gallo's tragic loss of his wife\n0:49 Gene Gallo reflects on the loss of his wife\n1:17 Samoset Neighborhood Association looks to 2017 for continued improvements\n0:55 Woman saves neighbor's 80-pound mastiff in Christmas day fire\n0:40 Suspect in armed robbery of Bradenton convenience store arrested\n2:02 Manatee County residents fear heavy manufacturing will change lifestyle\n2:22 All-Area Boys Swimmer of the Year T.C. Smith discusses the honor\n2:15 Kids ask Miami-Dade mayor to make it a sanctuary county"]" == "['Represent the title to find an explanatory news article', 'A look at some of the 39 people killed in Istanbul attack']"

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TIJUANA, Mexico — Hundreds of Central American migrants traveling through Mexico in a caravan began arriving in the border city Tuesday, with many still intent on seeking asylum despite fresh threats of prosecution and deportation from the Trump administration.
Numerous tents were set up at the Movimiento Juventud 2000 shelter in Tijuana, just south of California, to house the migrants — who have said they are fleeing violence and persecution in their home countries — before they attempt to surrender at the U.S. Port of Entry.
About 300 migrants are expected to sleep in the shelter before taking the last step of attempting to cross the border and possibly request asylum. It's the largest number of migrants taking part in the caravan to reach the border — about 50 members arrived late last week, Reuters reported.
María, a 17-year-old from Honduras who arrived Monday with her one-year-old son, José Roberto, sought asylum at the U.S. border immediately. She was turned away, she said, and plans to try again.
A Honduran asylum seeker, Maria, 17, with her son Jose Roberto in a Tijuana shelter near the U.S.-Mexico border. Annie Rose Ramos / NBC News
She told NBC News on Tuesday that she traveled with few belongings: a small backpack that had only a couple of diapers for José, a few changes of clothes for herself and a comb for her hair.
"This is all I have," she said on her belongings.
José's shoes sat in a corner of the shelter as he ran around barefoot among the brightly colored tents set up for the rest of the families from the caravan.
María said she left Honduras after José's father threatened to kill her.

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Sen. Kamala Harris, D-Calif., joins an women's advocacy group to protest at the U.S. Capitol on May 23 against threats by President Donald Trump against Central American asylum-seekers to separate children from their parents along the southwest border to deter migrants from crossing into the United States. J. Scott Applewhite AP


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Question: Trump yields to pressure, calls neo-Nazis and KKK criminals

By Scott Malone and Jeff Mason
CHARLOTTESVILLE, Va./WASHINGTON (Reuters) - U.S. President Donald Trump denounced neo-Nazis and the Ku Klux Klan as criminals and thugs on Monday, bowing to mounting political pressure to condemn such groups explicitly after a white-nationalist rally turned deadly in Virginia.
Trump had been assailed from across the political spectrum for failing to respond more forcefully to Saturday's violence in Charlottesville. The head of one of the world's biggest drug companies quit a presidential business panel as a result, saying he was taking a stand against intolerance and extremism, and the chief executive of a prominent sportswear company followed suit hours later.
Critics denounced Trump for waiting too long to address the bloodshed, and for initially faulting hatred and violence "on many sides," rather than singling out the white supremacists widely seen as instigating the melee.
Democrats said Trump's reaction belied a reluctance to alienate white nationalists and "alt-right" political activists who occupy a loyal segment of Trump's political base. Several senators from his own Republican Party had harsh words for him.
Some 48 hours into the biggest domestic challenge of his young presidency, Trump tried to correct course.
"Racism is evil, and those who cause violence in its name are criminals and thugs, including the KKK, neo-Nazis, white supremacists and other hate groups that are repugnant to everything we hold dear as Americans," the president said in a statement to reporters at the White House on Monday.
"We condemn in the strongest possible terms this egregious display of hatred, bigotry and violence," he said.
A 20-year-old man said to have harbored Nazi sympathies was arrested on charges of plowing his car into protesters opposing the white nationalists, killing 32-year-old paralegal Heather Heyer and injuring 19 people. The accused, James Fields, was denied bail at a court hearing on Monday.
Several others were arrested in connection with street brawls during the day that left another 15 people injured. And two airborne state troopers involved in crowd control were killed when their helicopter crashed.
Saturday's disturbances erupted after white nationalists converged in Charlottesville, home of the University of Virginia's flagship campus, to protest plans for removing a statue of General Robert E. Lee, commander of the pro-slavery Confederate army of the U.S. Civil War.
Trump's belated denunciation of white supremacists by name was welcomed by Heyer's mother, Susan Bro, who thanked the president for what she called "those words of comfort and for denouncing those who promote violence and hatred."
But not everyone was mollified.
"I wish that he would have said those same words on Saturday," responded Democratic Senator Mark Warner of Virginia on MSNBC. "I'm disappointed it took him a couple of days."
A group of community leaders meeting in Charlottesville likewise said they were unimpressed by Trump's latest message.
“Why did it take criticism from his Republican buddies to move him ... to adjust the moral compass that he does not possess?” said Don Gathers, who serves as chairman for the city’s commission on monuments and memorials.
Trump lashed out at his critics late on Monday on Twitter: "Made additional remarks on Charlottesville and realize once again that the #Fake News Media will never be satisfied...truly bad people!"
REBUKES FROM BUSINESS
Trump's revised statement on Charlottesville, following a day of silence despite a rising chorus of outrage over the violence, came after the chief executive of Merck & Co Inc delivered one of the more noteworthy rebukes of the president.
Merck CEO Kenneth Frazier, who is black, resigned from Trump's American Manufacturing Council, saying expressions of hatred and bigotry must be rejected.
Trump quickly hit back on Twitter, but made no reference to Frazier's reasons for quitting the panel, instead revisiting a longstanding gripe about expensive medicines. Frazier would have more time to focus on lowering "ripoff" drug prices, Trump tweeted.
Frazier's resignation was followed hours later by another member of the business panel quitting in protest, Under Armour CEO Kevin Plank. The AFL-CIO organized labor federation that represents 12.5 million workers said it, too, was considering pulling its representative from the committee.

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A Charlottesville, Virginia rally to keep a Confederate statue and the counter-protest to take it down stunned the country after a car drove into a crowd of counter-protestors, killing Heather Heyer and wounding many others. The violence of the weekend led to counter-protests and vigils condemning racism and white nationalism in cities across the United States. See the reactions
Vice President Mike Pence said there is no tolerance for “white supremacists, neo-Nazis or the KKK,” following a white nationalist rally Saturday in Virginia that erupted in violence and left three people dead and multiple injured.


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Question: Comcast continues to inject its own code into websites you visit

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Comcast believes it’s acceptable to inject hundreds of lines of code into any web page you visit if it thinks you’re in need of a hardware upgrade. And even if you don’t need an upgrade, you’re wrong.
A user recently took to the company’s forums to complain of its practice of running its own code on webpages customers visit in order to prompt them with special Comcast messages.
Posting under the name “bham3dman” on the company’s official forum, the user stated:
Comcast began injecting 400+ lines of JavaScript code in to pages I requested on the internet so that when the browser renders the web page, the JavaScript generates a pop up trying to up-sell me a new modem. When you call the number in the popup, they’re quick to tell you that you need a new modem, which in my case is not true. I later verified with level-2 support that my modem is perfectly fine and I don’t need to upgrade.
The customer goes on to state they took the time to speak with seven different company supervisors, none of which could “turn it off.”
Comcast has my phone office number, my cell for texts, my email, and my home address, yet they choose to molest my requested web pages by injecting hundreds of lines of code. This is not like targeted advertisements when I visit websites with ads (which is perfectly acceptable), this instead is a direct manipulation of the original source code of the website.This is completely unacceptable to me and what’s worse is that Comcast provides no option to opt out of this horrific practice.
ISP’s injecting code into websites is nothing new, it’s been going on for years. In fact earlier this year Comcast was maligned for using the practice to warn users against piracy. And as far back as 2012, experts have warned about the implications.
Intercepting a customer’s unencrypted internet traffic and injecting code into it is essentially a “man in the middle” attack, according to Jarred Sumner, an expert who told ZDNet:
This probably means that Comcast is using [deep packet inspection] on subscriber’s internet and/or proxying subscriber internet when they want to send messages to subscribers.That would let Comcast modify unencrypted traffic in both directions. There are scarier scenarios where this could be used as a tool for censorship, surveillance, [or] selling personal information.
The company’s code informing customers they need a new modem is a little different, but the concept remains the same: Comcast can (and does) alter webpages whenever necessary by exploiting its position as a customer’s ISP.
Interestingly, when called out on its own forums for the practice earlier this month, a Comcast employee responded to contradict the poster.
There isn’t a week that goes by where my ISP (not Comcast, but no better) doesn’t send me at least five pieces of junk mail, practically begging me to sign up for other services. And if I’m fifteen seconds late on my bill I get a text message, an email to two different accounts, and a series of phone calls which continue daily until I’ve made the payment.
But please Comcast, tell us all more about your company’s need for a system to add your own code to webpages which erroneously tells people they need a new modem.
Read next: Play PUBG on Xbox One a day early with this clever trick

If you’ve decided once and for all that you can’t stand another video pre-roll commercial or flashing and blinking advert on the side of the article you’re reading, it may be time to install an ad blocker. But which one? There are plenty of apps and extensions that block pop ups, so we dug through them all to pick out the best ad blockers for Chrome.
It’s important to note when you install an ad blocker though, that many of the world’s free websites, Digital Trends included, rely on advertising revenue to operate. If you want your favorite sites to continue working as you see them now, make sure to whitelist the ones you love.
As one of the most widely used ad blockers in the world, we would be remiss if we didn’t at least give a passing mention to Adblock. With its very on-the-nose name and long-running availability, it’s often what people turn to when they consider blocking adverts online today.
The AdBlock extension for Chrome works automatically, blocking adverts on static web pages and online video sites like Youtube. It also lets you set up whitelists of sites and advert types to allow through the filter if you so choose. Through its filter list subscription system, you can customize your web browsing experience so that only ads you like are shown, or untick everything and have just about everything blocked.
You can even have it remove other web-page aspects you find distasteful, like social networking links, and protect you against some malware attacks.
Adblock does participate in the “Acceptable Ads” initiative, so there are adverts it allows through (if you choose) that meet certain requirements. AdBlock is also known to a be little resource heavy too, especially if you like to have a lot of tabs open at one time and there have been some claims of it not blocking Youtube adverts particularly well.
Arguably not the best ad blocker on our list, AdBlock remains a solid choice, but don’t be afraid to look elsewhere.
AdBlock Plus is the original granddaddy of blocking adverts online and it’s still just as popular today as it was when it first took the web by storm. Combining blocking technology that takes out banner adverts video pre-roll ads, social networking ads, and popups, it offers a comprehensive ad blocking service to all who install its Chrome extension.
With an easy-to-navigate interface and customizable filter list, you can decide exactly what adverts you want to see and which ones you never want to see again. Its whitelisting function lets you make sure your favorite sites still display ads so they can continue to operate and if you allow acceptable ads you can let a few through automatically to help sites that stick to the rules.
One problematic element of AdBlock Plus is that reportedly it accepts payments from some advertisers to automatically whitelist their adverts. You can still opt-out of them, but it is an opt-out, rather than an opt-in system.
Entirely free and open source, UBlock Origin is another popular ad blocking extension for Google Chrome because it does a great job at blocking the ads without taxing your system in the process. With more than 10 million users as of 2017, it remains one of the most well-used ad blockers out there today.
Utilizing similar block lists to AdBlock Plus, UBlock offers comparable blocking capabilities but by leveraging surveying what style resources are required for individual web pages, it is able to be more efficient in its operation. It has also been noted for its specific ability to counter pesky pop-under adverts which have become more common as more browsers come with their own pop-up blockers.
Users can also leverage UBlock’s own filters for ads, badware, and privacy concerns, as well as their own custom created filters. Individual sites can be whitelisted by hitting the big power-button inside the tool itself, and there are detailed stat breakdowns to let you know how effective a tool it has been since installation.
Another popular ad blocker for Chrome is AdGuard. Capable of effectively blocking almost all kinds of ads across static web pages, video streaming sites, and social networks, AdGuard even keeps an eye out for pop-up and pop-under ads too.
The lightweight Chrome extension has additional options for blocking tracking and the installation of nefarious software like dialers, adware and other malware. One of its biggest claims to fame is its ability to speed up your web browsing experience and reduce your bandwidth by cutting back on all the needless clutter that comes along with some ads and trackers.
Some users have reported annoying notifications that try to encourage you to purchase the premium version, but other than that, AdGuard has near universally positive reviews from its millions of users.
Although it operates a little differently to some of the other ad blockers on this list, Ghostery is still a very useful tool for customizing your web browsing experience to how you like it. Its primary function is blocking web trackers and analytics tools that harvest information about you, but it also has its own effective ad blocker.
What really draws people to Ghostery over some of the other available alternatives is its deeper options for users. If you want to block specific trackers or advert types, you can. To make that easy, even for those new to the idea, Ghostery breaks down every page you visit with detailed information of the types of trackers and adverts being employed by that particular site. You can then remove elements at will, or make wider, sweeping blocks.
The only real drawback of Ghostery is that you do need to spend some time to tell it how you want it to operate. While other ad blockers function well enough all-in, if you try to do that with Ghostery you may find many aspects of the web non-functional. Take a little time to get it right though and Ghostery may become your favorite tool for customizing your web browsing experience.
Other considerations
Pi-Hole
If you want to go well beyond just blocking adverts in Chrome, Pi-Hole offers an advanced solution that will block adverts on all devices browsing the web in your home. You’ll need a Raspberry Pi to do it and some measure of technical expertise, but it works by funnelling all your internet traffic through the Pi and filtering the content that reaches your devices.
Using the web-interface you can manage your browsing experience on any device, monitor traffic and ads blocked, as well as reduce the load on your network by blocking ads before they’re even downloaded. It’s an advanced solution but one to consider for those really fed up with the modern state of internet browsing.
ScriptSafe
No ad blocker is 100 percent effective. Sometimes those little videos buried somewhere in a tab you’ve forgotten about sneak through and sometimes a script runs in the background without you even knowing. One of the most effective ways to stop them in their tracks is to use ScriptSafe. Although it’s not quite as effective as the likes of NoScript on Firefox, ScriptSafe does an excellent job of blocking most Java, JavaScript, and other scripts that run automatically on websites you visit.
Do take note however, that it can be a little heavy-handed and block content you legitimately wanted to view. Fortunately, there are customization options and manual commands for running them as and when you like.
Malwarebytes
If you’re looking to block adverts because you are concerned about their potential to spread malware as well as annoyance, a standard advert blocker may not be enough. Tools like MalwareBytes with active real-time protection against redirects and malicious sites can go a long way to protecting you online and can augment already installed advertising blockers like the ones recommended above.


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Question: Trump yields to pressure, calls neo-Nazis and KKK criminals

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U.S. President Donald Trump denounced white supremacists including neo-Nazis and the Ku Klux Klan on Monday, and said racism, hatred and bigotry had no place in America following a violent white-nationalist rally in Virginia.
CHARLOTTESVILLE, Va./WASHINGTON: U.S. President Donald Trump denounced neo-Nazis and the Ku Klux Klan as criminals and thugs on Monday, bowing to mounting political pressure to condemn such groups explicitly after a white-nationalist rally turned deadly in Virginia.
Trump had been assailed from across the political spectrum for failing to respond more forcefully to Saturday's violence in Charlottesville. The head of one of the world's biggest drug companies quit a presidential business panel as a result, saying he was taking a stand against intolerance and extremism.
Critics slammed Trump for waiting too long to address the bloodshed, as well as for initially saying that "many sides" were involved, instead of singling out the white supremacists widely seen as sparking the melee. Several senators from his own Republican party had harsh words for him.
Some 48 hours into the biggest domestic challenge of his young presidency, Trump tried to correct course.
"Racism is evil and those who cause violence in its name are criminals and thugs, including the KKK, neo-Nazis, white supremacists and other hate groups that are repugnant to everything we hold dear as Americans," the president said in a statement to reporters at the White House on Monday.
"We condemn in the strongest possible terms this egregious display of hatred, bigotry and violence," he said.
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A 20-year-old man said to have harboured Nazi sympathies was facing charges he ploughed his car into protesters opposing the white nationalists, killing 32-year-old Heather Heyer and injuring 19 people. The accused, James Fields, was denied bail at a court hearing on Monday.
Trump said anyone who engaged in criminal behaviour at the rally would face justice, the Republican president said.
"I wish that he would have said those same words on Saturday," responded Democratic Senator Mark Warner of Virginia on MSNBC. "I'm disappointed it took him a couple of days."
As the chorus of outrage over Virginia grew louder on Sunday, Trump stayed silent on the matter while at his golf course in Bedminster, New Jersey.
Early Monday, he took to Twitter - his preferred method of communication - to attack Democrats over trade deals and to endorse a political candidate in Alabama, but said nothing about white supremacists.
In a strong rebuke to Trump early on Monday, the black chief executive of Merck & Co Inc , Kenneth Frazier, resigned from a business panel led by the president, saying expressions of hatred and bigotry must be rejected.
Trump quickly hit back on Twitter, but made no reference to Frazier's reasons for quitting the panel, instead revisiting a longstanding gripe about expensive medicines. Frazier would now have more time to focus on lowering "ripoff" drug prices, Trump tweeted.
GLOBAL REACTION
The jarring images of violence from Charlottesville and the heated public debate over racism resonated around the world, particularly in Europe where leaders are contending with a wave of xenophobia.
German Chancellor told local broadcaster Phoenix on Monday that clear and forceful action must be taken to counter right-wing extremism, and that "we have quite a lot to do at home ourselves."
About 130 people demonstrated outside the U.S. Embassy in London, some with placards reading "Facsism is not to be debated, it is to be smashed," and "I am an ashamed American."
The United Nations said there must be no place in today's societies for the violent racism, anti-Semitism, xenophobia and discrimination on display in Charlottesville.
Protests were planned for Monday evening outside the White House and Trump Tower in New York, where Trump is expected to travel later on Monday.
Saturday's disturbances broke out after white nationalists converged to protest at plans to remove a statue of Confederate General Robert E. Lee. Such monuments are viewed today by many Americans as symbols of racism, because of the Confederate defence of slavery during the Civil War.
Asked on Monday whether one side was more responsible for the violence than another, Charlottesville police chief Al Thomas said: "This was an alt-right rally," - using the term to describe a loose grouping that rejects mainstream politics and includes neo-Nazis, white supremacists and anti-Semites.
In assailing Trump for his earlier comments on the violence, critics noted that right-wing extremists have been a loyal segment of his political base. The anger over his initial response added to a litany of problems for the president.
Opponents have attacked his inflammatory rhetoric toward North Korea and he is fuming with fellow Republicans in Congress over their failure to notch up any major legislative wins during his first six months in office.
The mother of the woman killed on Saturday welcomed Trump's latest comments. In a statement cited by NBC News, Susan Bro thanked him for what she called "those words of comfort and for denouncing those who promote violence and hatred."
Authorities said Heyer, 32, died after Fields' car slammed into a crowd of anti-racism activists.
Fields appeared in a Charlottesville court on Monday by video link from the jail where he is being held on a second-degree murder charge, three counts of malicious wounding and a single count of leaving the scene of a fatal accident. His next court date was set for Aug. 25.
Several students who attended high school with Fields in Kentucky described him as an angry young man who passionately espoused white supremacist ideology.
The U.S. Justice Department was pressing its own federal investigation of the incident as a hate crime.
Also on Monday, in what critics decried as an official endorsement of racism, Trump told Fox News he is considering pardoning Joe Arpaio, the former Arizona sheriff found guilty last month of criminal contempt for violating the terms of a 2011 court order in a racial profiling case.
Arpaio styled himself "America's toughest sheriff" for his tough treatment of inmates and crackdown on illegal immigrants.
(Reporting by Scott Malone in Charlottesville and Jeff Mason in Washington; Additional reporting by Brandon Shulleeta in Charlottesville, Susan Heavey, Timothy Ahmann and Mohammad Zargham in Washington, Bernie Woodall in Fort Lauderdale, Fla., Emma Rumney in London and Michelle Martin in Berlin; Writing by Frances Kerry and Daniel Wallis; Editing by Bill Rigby and Mary Milliken)

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Question: Why am I not losing weight?

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(CNN) Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic.
According to the latest Centers for Disease Control and Prevention statistics , more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of US adults fall into the obese category (BMI greater than 30).
Many people also want to lose weight. According to arecent study in the Journal of the American Medical Association, approximately half of overweight and obese adults report that they are trying to lose weight. Which is why my patients often ask, "Why aren't I losing weight?"
There is no simple, universal answer to this question, but after nearly two decades of working with patients trying to lose weight, and with the help of two leaders in the field of nutrition and obesity medicine, I've put together this list of some of the most common behavioral and medical reasons you might not be losing weight, even though you think you are doing everything right. I've also tried to include suggestions to get you on the right track to sustained weight loss.
You have calorie 'amnesia'
This is one of the most common and easy-to-fix issues that I see in my practice: Put simply, people often eat more calories than they realize.
Total calories consumed matters when it comes to weight loss, despite what some popular diets claim. People frequently forget about the little things during or between meals that add up calorically and can interfere significantly with weight loss.
The fix: Keep a food journal or track your food intake with an app. Research shows that this simple behavior can double weight loss, and it often helps my patients break through frustrating weight loss plateaus.
You relax your diet too much on weekends
This is another very common issue that is a bit more challenging to fix, as weekends are generally much less structured and more social than weekdays. Three days (Friday, Saturday and Sunday) of more relaxed eating (and in many cases drinking) can easily erase four days of more focused effort.
I don't expect you to be perfect seven days a week, but the majority of successful weight loss maintainers from the National Weight Control Registry (an ongoing study tracking people who have lost at least 30 pounds and kept the weight off for at least a year) maintain a fairly consistent diet throughout the entire week, not just on weekdays.
The fix: Try to limit indulgences if you are trying to lose weight. One night, have a glass of wine or a more indulgent entrée but not both. On another night, split a dessert, skip the wine, and try to choose a healthier entrée. Be careful with having an entire "cheat" meal -- or worse, "cheat" day -- as this can really interfere with weight loss.
Your medication is working against you
Most physicians do not receive adequate training in obesity medicine and nutrition. Many may not be aware that the medications they prescribe may lead to weight gain or make weight loss more challenging.
According to Dr. Caroline Apovian, president of the Obesity Society, frequently prescribed medications that may cause weight gain include Benadryl, Ambien, benzodiazepines, older antidepressant and antipsychotic medications, Paxil, beta-blockers (for high blood pressure), several diabetes medications including insulin, sulfonylureas and thialidazones, and some contraceptive methods, especially Depo-Provera.
The fix: If you are taking any of these medications, talk to your doctor to see whether there is a suitable alternative. (Do not stop any prescribed medication without speaking to your doctor first.) There is a full list of medications that may cause weight gain If you are taking any of these medications, talk to your doctor to see whether there is a suitable alternative. (Do not stop any prescribed medication without speaking to your doctor first.) There is a full list of medications that may cause weight gain available online
You eat too much of a good thing
It is true that recommendations concerning dietary fat have changed in the past decade, and nutrition science has found that unsaturated fat, including nuts, seeds, avocado and olive oil, plays an important role in a healthy diet.
However, you can easily eat too much healthy fat along with other healthy foods, including whole grains.
Fat has more than double the calories of carbohydrates or protein, so fat calories, even if they are healthy, add up more quickly. Whole grains have three times the number of carbohydrates as non-starchy vegetables per serving, so again, portion size matters.
The fix: Practice portion control when it comes to healthy but more calorie-dense foods such as nuts, peanut butter, seeds, avocado, olive oil and whole grains including quinoa, whole-grain cereal and pasta, and brown rice.
Your body is resistant to insulin
This is an issue I often encounter with patients and one that my colleague Dr. Michael Rothkopf, president of the National Board of Physician Nutrition Specialists, confirms is an often overlooked reason for weight loss failure.
It may also require specialized testing to uncover. According to the CDC, approximately 30% of adults and nearly 70% of overweight adults have metabolic syndrome , a constellation of abnormalities strongly associated with insulin resistance and excess insulin production.
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Insulin suppresses the release of stored fat and promotes the formation of fat from sugar. The metabolism of a person who has insulin resistance or insulin excess will be shifted away from fat loss and toward fat storage.
The fix: If you are a woman and your waist circumference is more than 35 inches or you're a man with a waist size greater than 40 inches, talk to your doctor about checking for insulin resistance. If you have it, there may be dietary modifications and medications that could help you lose weight.
There are other potential reasons why the scale may not be budging: short sleep duration, excess sedentary behavior, overeating after workouts, stress eating and eating a highly inflammatory diet filled with processed food and inadequate fruits and vegetables. But the above list should get you started figuring out how to get the scale moving in the right direction.

Now, knowing how to eat healthy doesn't seem quite as straightforward. Especially when there's a new catchy diet every week.
Start the conversation, or Read more at Self.com.


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Question: Prince heirs sue Illinois hospital over care during overdose

this news article should be represented to find a fitting news title:

The provided query could be "['This news article should be represented to find a fitting news title', 'NYT reports;\nWEST PALM BEACH, Fla. — President-elect Donald J. Trump, expressing lingering skepticism about intelligence assessments of Russian interference in the election, said on Saturday evening that he knew “things that other people don’t know” about the hacking, and that the information would be revealed “on Tuesday or Wednesday.”\nSpeaking to a handful of reporters outside his Palm Beach, Fla., club, Mar-a-Lago, Mr. Trump cast his declarations of doubt as an effort to seek the truth.\n“I just want them to be sure because it’s a pretty serious charge,” Mr. Trump said of the intelligence agencies. “If you look at the weapons of mass destruction, that was a disaster, and they were wrong,” he added, referring to intelligence cited by the George W. Bush administration to support its march to war in 2003. “So I want them to be sure,” the president-elect said. “I think it’s unfair if they don’t know.”\nHe added: “And I know a lot about hacking. And hacking is a very hard thing to prove. So it could be somebody else. And I also know things that other people don’t know, and so they cannot be sure of the situation.”\nWhen asked what he knew that others did not, Mr. Trump demurred, saying only, “You’ll find out on Tuesday or Wednesday.”\nMr. Trump, who does not use email, also advised people to avoid computers when dealing with delicate material. “It’s very important, if you have something really important, write it out and have it delivered by courier, the old-fashioned way, because I’ll tell you what, no computer is safe,” Mr. Trump said.\n“I don’t care what they say, no computer is safe,” he added. “I have a boy who’s 10 years old; he can do anything with a computer. You want something to really go without detection, write it out and have it sent by courier.”\nThe comments on Saturday were a departure from a statement that Mr. Trump issued through transition officials last week, in which he said that it was time for people to “move on” from the hacking issue but that he would be briefed on the matter by intelligence officials early in the new year.']" and the positive "['i found this news title. can you represent it to find an explanatory news article?', 'Trump Promises a Revelation on Hacking']"

Prince performs on stage at the Stade de France in Saint-Denis, outside Paris, on June 30, 2011.
Updated: 7:13 p.m. | Posted: 6:46 p.m.
Prince's heirs have sued Walgreens and the Illinois hospital that treated the music superstar after he suffered from an opioid overdose, alleging that a doctor and various pharmacists failed to provide Prince with reasonable care, contributing to his death.
The wrongful-death lawsuit filed in Cook County, Illinois, alleges a doctor and pharmacist at Trinity Medical Center in Moline, Illinois, failed to appropriately treat and investigate Prince's April 15, 2016, overdose, and that he died "as a direct and proximate cause of one or more ... deviations from the standards of care."
It accuses Walgreen Co. and pharmacists at two of its Minnesota branches of "dispensing prescription medications not valid for a legitimate medical purpose."
Walgreens and the hospital's parent company both declined to comment Monday, citing pending litigation.
Prince was 57 when he was found alone and unresponsive in an elevator at his Paisley Park studio compound in suburban Minneapolis on April 21, 2016. An autopsy found he died of an accidental overdose of fentanyl, a synthetic opioid 50 times more powerful than heroin.
Authorities said it was likely Prince didn't know he was taking the dangerous drug, which was laced in counterfeit pills made to look like a generic version of the painkiller Vicodin. The source of those pills is unknown and no one has been charged in Prince's death.
A week before he died, Prince passed out on a flight home from an Atlanta concert and the private plane made an emergency stop in Moline. The musician had to be revived with two doses of a drug that reverses effects of an opioid overdose.
At Trinity Medical Center, Prince refused medical tests but was asked what drugs he took. Documents show a pill that he had with him, which was marked as Vicodin, was sent to the pharmacy for testing. A hospital pharmacist said it appeared to be Vicodin and returned it to Prince.
Prosecutors said last week that no chemical testing was done on the pill, but evidence suggests it was counterfeit and laced with fentanyl.
The lawsuit alleges the pharmacist and emergency room physician, Dr. Nicole Mancha, failed to timely diagnose and treat the overdose and failed to provide appropriate counseling.
The allegations against Walgreens stem from prescriptions that were dispensed to Prince, but written under the name of his bodyguard, Kirk Johnson. Authorities said Dr. Michael Todd Schulenberg admitted that he prescribed oxycodone to Prince under Johnson's name to protect Prince's privacy. Schulenberg disputes that, but paid $30,000 to settle allegations the drug was prescribed illegally.
Attorneys for Prince's family, George Loucas and John Goetz, said in a statement that they will have more to say when the time is right.
"Prince's family wishes, through its investigation, to shed additional light on what happened to Prince. At the same time further light on the opiate epidemic will hopefully help the fight to save lives," the attorneys said. "If Prince's death helps save lives, then all was not lost."

A doctor who saw Prince in the days before he died had prescribed oxycodone under the name of Prince’s friend to protect the musician’s priv…


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Question: Medicare will require hospitals to post prices online

WASHINGTON (AP) — Medicare says it plans to require hospitals to post their standard prices online and to make electronic medical records more readily available to patients.
The head of the Centers for Medicare and Medicaid Services, Seema Verma, said Tuesday the initiative reflects the Trump administration’s effort to encourage patients to become decision makers in their care.
Hospitals are required to disclose prices publicly, but the latest change would put that information online in machine-readable format that can be easily processed by computers.
Likewise, many health care providers already make computerized records available to patients, but starting in 2021 Medicare would base part of a hospital’s payments on how well they do.
Verma also announced Medicare is starting a comprehensive review of how it will pay for costly new forms of immunotherapy.

The federal government has penalized 769 U.S. hospitals who had high rates of patient injuries and other hospital acquired conditions such as the spread of antibiotic-resistant bacteria, according to NPR. The penalties are based on the percentage of avoidable complications that patients are experiencing in the hospitals, such as bed sores, blood clots, falls and certain infections. The Centers for Medicare and Medicaid Services determined the penalties based on which hospitals have the highest rates of these complications. This year was the first year that hospitalized were also penalized for the spread of antibiotic-resistant bacteria “superbugs” methicillin-resistant Staphylococcus aureus (MRSA) and Clostridium difficile (C. difficile or C. diff). The Agency for Healthcare Research and Quality estimates there were 6,300 cases of infections from MRSA last year and the agency reported C. difficile was found in 100,000 cases last year. Hospitals penalized by Medicare for spread of #AntibioticResistance -Does your hospital have a strong ASP? https://t.co/4fRmmWEeOV — DASON (@DASON_duke) December 23, 2016 The Hospital-Acquired Condition Reduction Program, which is run by the U.S. Department of Health and Human Services, examines rates of infections from hospital surgeries and procedures to determine which hospitals are the lowest performing in patient safety. The hospital-acquired complications often take place after procedures such as hysterectomies, colon surgeries and the insertion of urinary tract catheters and central line tubes. Complications such as bed sores, hip fractures and blood clots are also factored into the hospital scores, along with other complications. The Federal Agency for Healthcare Research and Quality estimates there were 3.8 million hospital injuries last year, which amounts to 115 injuries for every 1,000 patient hospital stays, according East Bay Times. Approximately a quarter of a million of those injuries involve patients who became infected with bacteria resistant to antibiotics while in the hospital. The CDC estimates that 2 million people acquired antibiotic-resistant infections last year, 23,000 of whom died. They estimate that between 20 and 50 percent of all antibiotics prescribed in hospitals are either not needed or inappropriate. The overuse of antibiotics — not just in hospitals but among outpatients and in farm animals used in our food supply — has led to the spread of stubborn bacterial strains that can be deadly for patients who become infected with them. How hospitals, nursing homes keep deadly ‘superbug’ outbreaks secret https://t.co/1TTbNhjQHj#MRSA #healthpolicy — HCSM News (@HCSMnews) December 23, 2016 The government informed the hospitals that they would be cutting 1 percent of their Medicare payments as a penalty for the high rates of injuries, which is expected to cost larger hospitals over a million dollars each. The cuts will affect Medicare payments over this federal fiscal year, which runs from October 2016 through next September. The federal government does not penalize specialized hospitals, such as those that treat psychiatric patients, veterans and children, which are exempt from the penalties. Hospitals that are designated “critical access” facilities because they are the only provider in the area are also exempt from the penalties. The Affordable Care Act requires that Medicare penalize the lowest performing 25 percent of the remaining hospitals, even if they have reduced their complication, injury and infection rates from previous years. The penalized hospitals will lose about $430 million in total, which is 18 percent more than they lost last year, according to an estimate from the Association of American Medical Colleges. The list of hospitals penalized for patient safety is out. Is yours on the list? https://t.co/ZkiqJCH7cX pic.twitter.com/95XqMGSDN8 — Kaiser Health News (@KHNews) December 26, 2016 To see if your area hospitals are on the list of those penalized, you can refer to Kaiser Health News, which has listed all of the low-performing hospitals that were penalized nationwide. The database is searchable, allowing you to search by city, state or hospital name. Note that Maryland hospitals are exempted from the penalties because Maryland has a separate payment arrangement with Medicare. [Featured Image by Chaikom/Shutterstock]
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Question: i found this news title. can you represent it to find an explanatory news article?

Question: Prince heirs sue Illinois hospital over care during overdose

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Provided: "['Represent the article to find a fitting news title.', 'Milind Ekbote in Pune on Monday . Sandip Daundkar Milind Ekbote in Pune on Monday . Sandip Daundkar\nThree people were arrested on Monday for an attempt to blacken the face of Milind Ekbote, an accused in the Koregaon Bhima violence case, on the Shivajinagar court premises. The incident took place after police produced Ekbote, a leader of Samastha Hindu Aghadi, in court. After special judge Prahlad Bhagure extended Ekbote’s police custody by two days, Sanjay Haridas Waghmare (40), a Dalit associated with an outfit called Ganimi Kava Yuva Seva Sangh, threw black colour at Ekbote, some of which landed on him. Waghmare also tried to attack Ekbote, but police nabbed him and put him under arrest. Two persons who allegedly helped him were arrested too.\nPolice said Waghmare was booked in a case of murder and illegal possession of arms in 2010 and a forgery case lodged in 2016. Violent clashes had broken out between Dalit and Maratha groups on January 1, when thousands of Dalits gathered in Perne to mark the 200th anniversary of the Battle of Bhima Koregaon. One person was killed and hundreds were injured in the clashes. Ekbote faces charges of inciting the violence.\nFor all the latest India News, download Indian Express App']" Match: "['i found this news title. can you represent it to find an explanatory news article?', 'Koregaon Bhima violence: Three held for bid to blacken Ekbote face in court premises']"

MINNEAPOLIS — Prince’s heirs have sued Walgreens and the Illinois hospital that treated the music superstar after he suffered from an opioid overdose, alleging that a doctor and various pharmacists failed to provide Prince with reasonable care, contributing to his death.
The wrongful-death lawsuit filed in Cook County, Illinois, alleges a doctor and pharmacist at Trinity Medical Center in Moline, Illinois, failed to appropriately treat and investigate Prince’s April 15, 2016, overdose, and that he died “as a direct and proximate cause of one or more … deviations from the standards of care.”
It accuses Walgreen Co. and pharmacists at two of its Minnesota branches of “dispensing prescription medications not valid for a legitimate medical purpose.”
Walgreens and the hospital’s parent company both declined to comment Monday, citing pending litigation.
Prince was 57 when he was found alone and unresponsive in an elevator at his Paisley Park studio compound in suburban Minneapolis on April 21, 2016. An autopsy found he died of an accidental overdose of fentanyl, a synthetic opioid 50 times more powerful than heroin.
Authorities said it was likely Prince didn’t know he was taking the dangerous drug, which was laced in counterfeit pills made to look like a generic version of the painkiller Vicodin. The source of those pills is unknown and no one has been charged in Prince’s death.
A week before he died, Prince passed out on a flight home from an Atlanta concert and the private plane made an emergency stop in Moline. The musician had to be revived with two doses of a drug that reverses effects of an opioid overdose.
At Trinity Medical Center, Prince refused medical tests but was asked what drugs he took. Documents show a pill that he had with him, which was marked as Vicodin, was sent to the pharmacy for testing. A hospital pharmacist said it appeared to be Vicodin and returned it to Prince.
Prosecutors said last week that no chemical testing was done on the pill, but evidence suggests it was counterfeit and laced with fentanyl.
The lawsuit alleges the pharmacist and emergency room physician, Dr. Nicole Mancha, failed to timely diagnose and treat the overdose and failed to provide appropriate counselling.
The allegations against Walgreens stem from prescriptions that were dispensed to Prince, but written under the name of his bodyguard, Kirk Johnson. Authorities said Dr. Michael Todd Schulenberg admitted that he prescribed oxycodone to Prince under Johnson’s name to protect Prince’s privacy. Schulenberg disputes that, but paid $30,000 to settle allegations the drug was prescribed illegally.
Attorneys for Prince’s family, George Loucas and John Goetz, said in a statement that they will have more to say when the time is right.
“Prince’s family wishes, through its investigation, to shed additional light on what happened to Prince. At the same time further light on the opiate epidemic will hopefully help the fight to save lives,” the attorneys said. “If Prince’s death helps save lives, then all was not lost.”

Represent this text to find a news title for it