Question: i found this news title. can you represent it to find an explanatory news article?

Question: How your gut's circadian rhythm affects your whole body

We've known that bacteria live in our intestines as far back as the 1680s, when Leeuwenhoek first looked through his microscope.
Yogurt companies use that information in the sales pitch for their product, claiming it can help keep your gut bacteria happy
The bacteria growing on our skin have also been effectively exploited to sell the underarm deodorants without which we can become, ahem, malodorous
Until fairly recently our various microbes were thought of as freeloaders without any meaningful benefit to our functioning as healthy human beings.
However, that view has changed in a big way over the last couple of decades.
Interest in, and knowledge about, the microbiota has recently exploded. These highly diverse communities of microbes live in and on us in staggering numbers; researchers now estimate that a typical human body is made up of about 30 trillion human cells and 39 trillion bacteria.
We now recognize they're essential to our health, participating in many important physiological functions such as digestion and metabolism of foods, and immune responses and inflammation; disruption of the gut microbiota might then contribute to a variety of conditions including childhood asthma, obesity, colitis and colon cancer
New research is beginning to show that the composition and activity of the microbiota exhibits a daily, or circadian, rhythmicity , just like we do. This offers one pathway to explain a Pandora's box of possible adverse health effects from aspects of modern life, such as eating late at night or too much electric light after sunset.
The microbial daily routine
The microbiota is primarily bacterial but also includes viruses and eukaryotes like yeast ; the latter are much bigger and more complicated than bacteria, and have a structure similar to our own cells. The total DNA complement of the microbiota is termed the microbiome , and it's what we study to learn about the inner workings of the microbiota.
In this field's early days, researchers took fecal samples from people to investigate the composition of the gut microbiome . Later they noticed that defining the microbiome from a sample taken in the morning was quite different from one taken in the evening: The gut microbiota was not static over the span of the day.
Perhaps this was to be expected. Almost all life on Earth has an endogenous circadian rhythmicity that is genetically determined, but that also responds to changes in light and dark . For human beings, reliable changes occur between day and night in hunger, body temperature, sleep propensity, hormone production, activity level, metabolic rate and more.
These findings on daily rhythmicity in microbiota have really piqued my interest because disruption of our circadian rhythmicity by electric light at night has been my research passion for several decades.
As scientists investigate the links between our internal daily patterns, electric light and health, new information about the rhythmicity of our microbiome might hold clues about how this all works together.
The crucial question is whether the microbes simply respond to their host human's circadian rhythm or whether they can actually alter our rhythm somehow. And does this really matter anyway?
Microbiota calling the shots
Amino acids, lipids and vitamins that the microbes release circulate in the host mouse's blood. As the levels of these molecules in the blood changed throughout the day, they altered the expression of genes in the mouse's liver that code for many metabolic enzymes.
This is the first clear demonstration of the gut microbiota changing the circadian activity of an essential organ -- in this case, the liver, which is the engine of our physiology and crucial to our health.
The authors showed this link by administering an antibiotic to mice that kills much of the gut microbiota. Afterward they found significant changes in liver physiology. They could produce the same effect just by changing the feeding times of the mice; mice forced to eat only during the day showed different patterns of microbiota metabolites circulating in the blood than those allowed to eat at night, their natural active period.
In addition, the authors showed the liver changes how it responds to an overdose of acetaminophen over the span of the day in response to signals from the microbiota in the gut. They used acetaminophen as an example of a drug that could damage the liver depending on how it's broken down. Interestingly, an overdose was less toxic at the beginning of the day, dawn, and most toxic at the end of the day, dusk.
They concluded that the microbiota regulates how effectively the liver can detoxify over the course of the day. The authors argue that this finding can be extrapolated to apply to metabolism of drugs in general, including chemotherapeutic agents we use to treat disease. If so, then the time of day that a medication is administered could have a big impact on its effectiveness, and on the severity of its adverse side effects.
This work has exciting implications. Understanding how time of day matters might allow for better treatment of disease, and for prevention of maladies like obesity, metabolic syndrome and perhaps other serious conditions.
Technology drives the science
The findings described by the Weizmann group were made possible by advances in the technology of DNA research. As so often happens, scientific insights follow on technological development.
sequencing machines, This is particularly true in the science of DNA. In order to count trillions of microbes as well as distinguish among hundreds of different species, there are four broad requirements: conceptual development analytic approaches and supercomputers to conduct the near hopelessly complex statistical analyses.
Each of these has advanced to an extent that now studies like the one from the Weizmann Institute are achievable.
The key conceptual breakthrough in analyzing the microbiome came with the recognition that the complex array of so many different organisms living together in a community may not be reducible
In other words, it doesn't appear possible to separate out only one bacterial species from the group, and understand how it functions in isolation. The community works as a whole.
For example, some of its members are bacteria that cannot absorb iron, which is necessary for growth. They require iron-binding molecules made by other members of the community to survive. So you can't grow this guy in a Petri dish by itself.
Gut and rhythm
The findings of the new study from Israel, which extends previous exciting work in this area, are relevant to humans for many reasons.
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For example, people who must take antibiotics for extended periods, or shift workers who eat at the "wrong" time of day, may be at risk via these microbiome pathways.
In both instances, there will be changes in their metabolism that could lead, perhaps, to higher risk of obesity and metabolic syndrome, both of which have been shown to be in excess in night workers
A root cause of these human health issues we see on the macro scale may be our gut microbiota and whether or not it is happy.

If you're a woman, your menstrual cycle is regular Marcos Mesa Sam Wordley/Shutterstock"Regular menstrual cycles (intervals of 27 to 35 days) are a sign of reproductive health. Regular cycles suggest normal ovulation, and that reflects balanced hormone levels from the brain down to the ovaries. Women who are unhealthy because they're overweight or underweight tend to have more erratic or even absent periods; the brain shuts down ovarian function and ovulation doesn't happen or happens unpredictably." —Janet Choi, MD, reproductive endocrinologist, CCRM-New York. These are the period problems you shouldn't ignore.
You have thick hair and strong nails Focus and Blur/Shutterstock"Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite, thinning hair, brittle or cracked nails are often a sign of marked nutritional deficiencies such as lack of iron, Vitamin D and other key vitamins." —Arielle Levitan MD, founder of Vous Vitamin, LLC. If you're looking to get more luster in your hair and nails, check out these quick tips.
You tend to have a lot of energy A. and I. Kruk/Shutterstock"If you spring out of bed each morning, ready to hit the gym and face the day, you are likely doing pretty well. Many illnesses and vitamin deficiencies can leave you sluggish, lacking energy and fatigued." —Arielle Levitan MD, founder, Vous Vitamin, LLC
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You can deal with your emotions and others' emotions. fizkes/Shutterstock"We've all got needs—for connection, nurturing, respect, autonomy, to name just a few—and being able to recognize, express, and pursue these creates better relationships and a happier life. Healthy people also try to understand and meet the emotional needs of others. They're curious and attentive to how others feel. When they do something that's hurtful, they make amends and they make changes." —Holly Brown, marriage and family therapist. These are the five things you need for emotional intelligence.
You don't get many headaches, and they don't last long Syda Productions/Shutterstock"Headaches—we all get them. They are the result of stress, or tense musculature, and are normal. In a healthy person, they pass in time and do not linger. An occasional migraine or other headache is not uncommon, but if medications no longer work, and other medical causes have been ruled out, you may benefit by exploring other options such as Botox, or even surgery, depending on the origin or type of headache." —Matthew Kaufman, MD, plastic and reconstructive surgeon, Co-Director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore University Medical Center. Look here for natural remedies for headaches.
You breathe well, even when you're sick eakkaluktemwanich/Shutterstock"Breathing well is definitely something people take for granted. Until it becomes more difficult, that is. When a cold sets in, a healthy person will feel congested in the nose, head or chest. In seven or so days that should ease. If it does not, there may be some abnormalities in the nasal passages that can be resolved with a functional nasal surgery (which may be combined with rhinoplasty/nose job)." —Matthew Kaufman, MD, plastic and reconstructive surgeon, Co-Director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore University Medical Center
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Your circulation is good Tawee wongdee/Shutterstock"With good circulation, you might occasionally have an arm or leg fall asleep and get that 'pins and needles' feeling which clears up fairly quickly. It may occur with sitting or lying in an odd position. However, if tingling, numbness, or weakness endures, it may signal compression of a nerve—often called a pinched nerve. Prolonged symptoms should not be ignored, since they may indicate a problem which requires a variety of surgical solutions." —Matthew Kaufman, MD, plastic and reconstructive surgeon, Co-Director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore University Medical Center
You have fresh breath aijiro/Shutterstock"The smell of your breath is a large clue into your overall health, since much of your immune function takes place in the gut. Fresh breath is a good indication that your gut health is balanced. For example, overly fruity smelling breath can be an indication of diabetes, foul smelling breath can be associated with reflux, a fishy smell could mean kidney failure, a sour mouth can be a sign of sleep apnea." —David Borenstein, MD, founder of Manhattan Integrative Medicine in New York
You don't have an afternoon crash every day Syda Productions/Shutterstock"The goal is to feel energized when you wake up in the morning, and maintain a good stable energy level all day. No major crashes demonstrates a healthy adrenal function, and stable blood sugar levels." —David Borenstein, MD, founder of Manhattan Integrative Medicine in New York. Here are some quick ways to boost your energy naturally.
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Your skin looks healthy g stockstudio/Shutterstock "The skin is in many respects the largest organ of the human body. The state of skin of the face and the neck not only reflects the person's genetic characteristics and health, but also reflects the impact of environmental factors. The color of skin should be well vascularized and somewhat pink and even toned." —Fred G. Fedok, MD, President of the "The skin is in many respects the largest organ of the human body. The state of skin of the face and the neck not only reflects the person's genetic characteristics and health, but also reflects the impact of environmental factors. The color of skin should be well vascularized and somewhat pink and even toned." —Fred G. Fedok, MD, President of the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS).
Your face is full-looking puhhha/Shutterstock"The fullness or roundness of the facial soft tissues is generally a youthful and healthy sign. In contrast in illness, dehydration, and undernourishment, the skin can lose its natural vigor and look sunken and sagging." —Fred G. Fedok, MD, President, AAFPRS
Your eyes are clear MJTH/Shutterstock"As facial plastic surgeons, we are always noticing minute details about a person's face. We spend considerable time speaking to patients, making eye contact and watching the movement of their facial muscles. The eyes can reveal many things about the general health and psychological state about an individual—whether they are well rested or tired, bright and energetic or sad and depressed. The eyes may be white and clear or bloodshot or yellow indicating the possibility of minor or serious illness. The animation of one's face while answering questions may similarly reflect aspects of their physical and well as psychological health." —Fred G. Fedok, MD, President, AAFPRS
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Your body fat percentage is normal eldar nurkovic/Shutterstock"In all my years of working as a registered dietitian, the most important sign of daily health is body fat percentage. Directionally, as your body fat gets higher, it means your body is accumulating more fat tissue than lean tissue, such as muscle. Body fat impacts your metabolism, blood sugar balance, movement, momentum and emotional well-being. Specifically, movement and momentum—the higher your body weight and body fat, the less you're able to move spontaneously, such as a quick run, walking up the stairs or any form of physical activity." —Robert Wildman, PhD, Chief Protein Officer for Premier Protein. Try these fat-releasing foods to help lower your body fat percentage.
You don't break out with acne Nikodash/Shutterstock "Acne in adult women can be a sign of "Acne in adult women can be a sign of hormonal abnormalities . It may be also associated with polycystic ovarian syndrome—PCOS—which is a condition caused by abnormal hormonal production by ovaries with symptoms of acne, hirsutism, [heavy hair growth] alopecia, [hair loss] irregular periods, and infertility. Adult women with acne and other symptoms of PCOS may need a hormonal workup." — Gary Goldenberg , dermatologist and co-founder of Goldenberg Dermatology
You make time to be active baranq/Shutterstock "There's just no substitute for physical activity. It benefits every part of your body. It burns off excess body fat, improves circulation to your muscles and extremities, lowers bad cholesterol and raises good cholesterol, increases oxygen to all the muscles and organs, helps you sleep better, and it even improves your regularity. Your heart is a muscle. It doesn't need to be beefy, just strong. Exercise and physical activity do all of that." — "There's just no substitute for physical activity. It benefits every part of your body. It burns off excess body fat, improves circulation to your muscles and extremities, lowers bad cholesterol and raises good cholesterol, increases oxygen to all the muscles and organs, helps you sleep better, and it even improves your regularity. Your heart is a muscle. It doesn't need to be beefy, just strong. Exercise and physical activity do all of that." — Keith Ayoob , RD, diet and lifestyle nutritionist and dietitian
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You pay attention to what you eat Syda Productions/Shutterstock"Do you eat enough vegetables, fruits, whole grains, and dietary calcium sources, especially dairy foods? It's my quick screening for looking at the quality of someone's diet. Get enough of these foods and I can almost guarantee your diet is good. Why? Because these are the foods most people are likely to be missing. Only about 3 percent of the population gets enough of them." —Keith Ayoob, RD, diet and lifestyle nutritionist and dietitian
For women: You have vaginal discharge frankvessia/Shutterstock"While it may be annoying, vaginal discharge can be normal. Pay attention to the color and odor. Foul smelling and discolored (thick green) discharge can be a sign of an infection; clearish discharge is normal. Vaginal discharge can change throughout the menstrual cycle (based on hormone levels) but it will almost always be there!" —Jaime M Knopman, MD, Reproductive Endocrinology and Infertility Specialist at CCRM of New York
For women: You have cramps, but they're manageable 9nong/Shutterstock"Periods are not fun, period! But they shouldn't be so painful that you can't work, you can't walk, and you can barely talk. With some over-the-counter pain medications (aka Advil or Tylenol), you should be able to function. Severe debilitating pain can be a sign of an inflammatory process like endometriosis. This can have an impact on your fertility and so it is not something to be ignored." —Jaime M Knopman, MD, Reproductive Endocrinology and Infertility Specialist at CCRM of NY
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You give yourself breaks Gutesa/Shutterstock "With everything the average American has on his or her plate these days, it's easy to burn out. Sometimes we get so focused on checking off the items on our to-do list, we forget to check in with ourselves and don't even realize when our stress levels are rising. Suddenly, you are stressed out, sick, or worst of all, in the hospital and you don't even know how it got so bad. Those that regularly take time out for themselves are the ones that stay healthy." — "With everything the average American has on his or her plate these days, it's easy to burn out. Sometimes we get so focused on checking off the items on our to-do list, we forget to check in with ourselves and don't even realize when our stress levels are rising. Suddenly, you are stressed out, sick, or worst of all, in the hospital and you don't even know how it got so bad. Those that regularly take time out for themselves are the ones that stay healthy." — Sarah Schewitz, PsyD , licensed clinical psychologist
You're able to set boundaries Chinnapong/Shutterstock"Setting healthy boundaries is about knowing when to say no and when to take care of your needs before anyone else's. It may seem selfish at first, but you can't pour from an empty cup. Setting boundaries is an important part of staying healthy and happy and avoiding feeling resentful or burned out." —Sarah Schewitz, PsyD, licensed clinical psychologist
You have healthy gums Pressmaster/Shutterstock"One sign that your body is doing well is healthy gum tissue. That means your gums are not inflamed, they don't bleed easily, and they have normal texture and color. Normal gum tissue is firm, pyramidal between teeth, and uniformly follows the curved edge of the tooth." —Andrew Fried, DMD, MSD, periodontist
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You eat regular meals Elenadesign/Shutterstock"This suggests you're well-nourished and makes it much more likely that you eat in a balanced way because you're not reacting to extremes of hunger or grabbing food mindlessly. Eating regular meals also prevents gastrointestinal symptoms that result from chaotic eating." —Adina Pearson, RD
You feel satisfied when you eat Monkey Business Images/Shutterstock"Many people are overly concerned with controlling their eating, restricting portions, or otherwise shrinking their meals. This leaves them unsatisfied and more prone to grazing or overeating later in the day or in the week. Satisfaction with meals suggests you're good at including enjoyable foods and people who eat foods they enjoy tend to have a healthier relationship with food and to seek out variety over time." —Adina Pearson, RD
You say what's on your mind Uber Images/Shutterstock"Someone who is willing to talk about issues that are bothering them, instead of bottling them up. This shows trust, assertiveness, and the knowledge that it is not healthy to carry that kind of stress and animosity around. That addressing things right away is the best thing for everyone involved." —Nikki Martinez, PsyD
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You don't have to be depressed to seek therapy wavebreakmedia/Shutterstock"Healthy people understand that therapy is not only for people with mental disorders, it is for everyone. We can all use an unbiased third party to talk things through with, and it helps show us that we are capable of coming to smart and healthy resolutions to our problems with the right tools in place." —Nikki Martinez, PsyD. Not convinced? See if you have these signs that you might need therapy.
Your muscles have definition wavebreakmedia/Shutterstock"Can you actually see your muscles? Are they firm? They're not soft and covered with fat? These are signs that you're healthy. Atrophy—wasting—of muscles is sign of poor muscle health. Also, look for asymmetry in your arms and legs: If one leg looks bigger than the other in the thigh, for instance, it could be a sign that you're overcompensating on one side due to an undiagnosed condition. You might have a nerve problem with the smaller side." —Claudette Lajam, MD, orthopedic surgeon, NYU Langone Medical Center
You can do everyday tasks with ease Vadim Martynenko/Shutterstock"Are you able to walk up a hill without stopping? Can you carry a bag of groceries? Can you touch your toes? Can you balance on one foot without holding onto something? Can you squat all the way down and stand back up without holding on to anything? If your answer is 'yes'—then these are all healthy signs!" —Claudette Lajam, MD, orthopedic surgeon, NYU Langone Medical Center
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You're not obsessed about food antoniodiaz/Shutterstock"Although I certainly want people to be mindful and proactive with their food, being mentally consumed can be a sign of restrictive or disordered eating. When you're confident in your choices and eating the correct quantity, your brain can take a rest rather than being so focused." —Tara Coleman, clinical nutritionist
You poop at least once a day kryzhov/Shutterstock"What you put into your body is important, but so is what comes out! Not having a daily bowel movement could be a sign of something that is off in your digestive process. Examples could be a deficiency in magnesium, not properly digesting or absorbing nutrients, or even emotional stress." —Tara Coleman, clinical nutritionist
You aren't short of breath during normal activity CHAjAMP/Shutterstock"Your airways are basically a lot of pipes leading to a bunch of balloons—your lungs—stacked on top of one another. Everyone has blown up a balloon and if you can imagine the lining of a balloon, this is where 'air' and 'blood' interact with one another. Air has oxygen which our cells in our body use to make energy. If the balloons 'pop' we call that emphysema which is essentially dead lung. As you can imagine, the fewer balloons you have, the more opportunity you have to be short of breath." —Cedric Rutland, MD, pulmonary specialist
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You live and seek a balanced lifestyle Maridav/Shutterstock"This is a sign of health because it means you won't neglect important aspects of your life, such as your loved ones, your fitness, or your emotional health. Balance allows you to function and live in a more complete way." —Yvonne Thomas, PhD, psychologist
You identify negative patterns racorn/Shutterstock"Being self-aware to catch, understand, and interrupt negative patterns is a sign that a someone is healthy. The ability to break a negative cycle means you can let go of old baggage and unresolved issues and lead a freer, lower stress life." —Yvonne Thomas, PhD, psychologist
You can ask for help when you need it SpeedKingz/Shutterstock"This is a sign of health because it demonstrates that the person knows that vulnerability can actually be a sign of strength. Asking for help will lead to finding solutions, rather than letting your situation get worse because self-pride or fear stopped you from getting assistance." —Yvonne Thomas, PhD, psychologist
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Your joints don't hurt when you move Dirima/ShutterstockJoint, bone, and muscle health is essential to an active lifestyle. What you want is pain-free motion. Another sign of a healthy joint is a full range of motion. Joints that do not move through their full motion are signaling a problem. We tell our athletes that are recovering from injury that they may return to sport when they have no pain and their motion is normal." —Jeffrey R. Carlson, MD, President of the Orthopaedic and Spine Center
Your urine is clear racorn/Shutterstock"The simplest marker for your kidney's health is your urine. The kidneys keep the electrolytes in the body in balance by filtering out excess and waste. Clear urine is a good sign that you are well hydrated. Foamy urine or blood in the urine indicates damage to the kidneys and should prompt a visit to your doctor." —Dara Huang, MD, kidney specialist, founder of New York Culinary Medicine
Your tongue is pink wavebreakmedia/Shutterstock"I look for a light red or pinkish hue with a thin white coat and no tooth-marking or discoloration. Any other colors or coatings can be an indication that you have a dysfunction or imbalance in your body. It will show up in your tongue." —Amy Landolt, licensed acupuncturist
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You recover quickly from surgery Kzenon/Shutterstock"As an breast cancer surgeon, I notice that the ability for a patient to recover post-op is often indicative of her overall health and how she will respond to upcoming treatments. When the body experiences trauma, or wounds created from surgery, we are equipped with the amazing ability to self-heal. A healthy person's body rushes white blood cells and neutrophils to the surgical site to prevent infection, and monocytes to control inflammation. When I evaluate a patient at a post-operative appointment, if I see that she is healing quickly I know that she will fair will with any chemotherapy or radiation treatments." —June Lee, MD, Director, Breast Program at Catholic Health Services.
You think realistically Jacob Lund/Shutterstock"Is your thinking realistic, constructive, and does it help you? Unhealthy examples include thinking, 'I am going to fail' or 'I am a failure.' A healthy person knows feelings aren't facts, and that they must weigh the evidence. You can perform a healthy interrogation of the facts to reach the truth." —Bill Prasad, counselor
Your skin bounces back when you pinch it Voronin76/Shutterstock"The kidneys are responsible for water balance in the body. Quick tests of skin turgor is helpful. Pinch the skin on the top of your hand or press the skin of the ankles or calves: It should return back to normal quickly. 'Skin tenting' or a delayed bounce back is a sign of dehydration. Conversely, a prolonged depression of the lower legs is a physical sign of fluid overload from kidney, heart or liver problems." —Dara Huang, MD, kidney specialist, founder of New York Culinary Medicine
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You can get up from sitting cross legged without help Dmytro Zinkevych/Shutterstock"This simple exercise was developed to assess strength and flexibility and to predict likelihood of early death. Called the sitting-rising test, it involves sitting down with your legs crossed and standing full upright without using any equipment. The physicians who developed this test found that people who couldn't stand from a seated position were five times more likely to die in the next decade than people who could complete the test. However we don't use this test as a predictor of early death, but as a measurement of a patient's power, flexibility and balance. If you can't complete the test, you may be more likely to be injured in a fall or suffer other medical problems. Being able to complete the test is a great sign that you are in good physical shape." —Liam Champion, physical therapist at Physiwiz
You love music fizkes/Shutterstock"Musical exposure, training and performance have been shown to be beneficial at all life stages of life. From cognitive development in babies to enhancing brain function in adults to fighting cognitive decline in dementia patients." —Ryan Neinstein, MD, plastic surgeon
You usually get a restful night's sleep gpointstudio/Shutterstock"This is one of the most important signs of your health. It reflects normal blood pressure, absence of obstructive breathing, and absence of gastroesophageal reflux disorder—GERD. It also indicates normal breathing at night which is crucial for long-term health." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center. These are the 13 secrets to the best night's sleep that sleep doctors want you to know.
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You might get allergies, but they're manageable wavebreakmedia/Shutterstock"A healthy person might have seasonal allergies, but they can be controlled with Zyrtec or other antihistamines. At least 20 percent of people have such allergies, and if they are okay with simple medication, this indicates good health, and an immune system that's working well." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
You only get about one cold a year eldar nurkovic/Shutterstock"This reflects a normal immune system. In a bad year you might get a couple of colds, but more than that might indicate sinus disease, or a respiratory allergy." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
You don't have the TV up really loud Lolostock/Shutterstock"That means no one else objects to it being too loud. Many seniors have hearing loss and the family objects to how loud the TV is. If a senior plays TV at a comfortable volume for younger family, this indicates good hearing." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
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You don't mind spice in your food stockyimages/Shutterstock"A healthy person will enjoy cooking and adding spices. Why? This indicates a normal sense of smell and taste. People who have lost smell sense, do not 'enjoy' food or cooking." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
You're able to break up with friends when it's time Jacob Lund/Shutterstock"One sign of being psychologically healthy is that you're able to separate from bad friendships. Maybe you've heard the saying 'a reason, a season, or a lifetime' when it comes to friendship. Not all relationships are permanent and that's not a bad thing. Knowing when a friendship is no longer healthy or appropriate and letting it drift away is actually a sign of growth." —Maelisa Hall, PsyD, psychologist
You have a lot of saliva Ollyy/Shutterstock"Saliva is responsible for naturally balancing the PH level in your mouth and cleaning your teeth. When you make a lot of saliva, you are less likely to suffer from tooth decay." —Brent Rusnak, DDS, dentist
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Your jaw doesn't click when you open wide PhotoMediaGroup/Shutterstock"Your temporomandibular joint—the hinge in your jaw—shouldn't click or pop upon opening. (To find the joint, feel the bump in front of your ear and open and close your mouth.) If you have clicking or popping in the joint, I would ask you about migraines or frequent headaches. Even though you may not currently have them, you are predisposed to having them in the future. When the jaw is in a posterior position, it can lead to compression of the joint and compression of the muscles. By bringing the jaw forward and decompressing it, you can get relief from migraines, headaches, and an overall better quality of life. See a dentist trained in this type of dentistry, and you can get the help you need." —Nancy E. Gill, DDS, dentist
The skin around your eyes and hands isn't too thin Pressmaster/Shutterstock"The appearance and feel of skin around the periocular (around the eyes) and dorsal areas (back of hands) are a tell-tale sign of the state of your general health. These are the thinnest skin areas, and therefore, the first to show signs of atrophy (thinning) and photo damage (freckles). Healthy skin will look bright, without prominent blood vessels or mottled color." —Bobby Buka, dermatologist
Your teeth are strong Glayan/Shutterstock"Strong teeth also show signs of a healthy body. If you are stressed out, anxious or depressed, you may be at higher risk for poor oral health, clenching or grinding teeth and other ailments." —Lana Rozenberg, DDS, cosmetic dentist
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Question: Represent the title to find an explanatory news article

Question: New minimum wage boosts cost of crossing guards

Represent the article to find a fitting news title

The cost of school crossing guards will grow by about $580,000 over the next two years as the minimum wage rises to $15 an hour, a report to the upcoming Toronto Police Services Board shows.
Toronto Police employ 769 school crossing guards who earn hourly wages ranging from 11.90 to $14.44 -- depending on years of service.
Premier Kathleen Wynne is boosting the current minimum wage of $11.60 an hour to $14 on Jan. 1, and then to $15 on Jan. 1, 2019.
The police board estimates the increased cost of bringing school crossing guards up to the new minimum wage will be $230,900 in 2018 and $352,400 in 2019, says the report to Thursday's police services board meeting.
Mayor John Tory said he doesn't begrudge the crossing guards a pay boost given the important work they do protecting children.
“It's not as if they were paid an exorbitant amount of money before,” Tory said Sunday. “And it's not as if they even get that many hours ... They work in this split shift arrangement, in the morning and afternoons.”
However, any time another level of government, usually the province, makes changes that impose costs on municipalities, it can be very challenging, he said.
“They simply have not given us, over time, the flexibility with respect to how we raise money to pay for a lot of this stuff,” Tory said. “And it's very frustrating for me as a mayor and I'm sure for other mayors.”
For example, cannabis legalization brings a host of new responsibilities for cities, and provincial policies around funding shelters “substantially prejudices” Toronto, he said.
The only reason that the school crossing guard pay hike would even be an issue is because it comes on top of a lot of other financial obligations that the city must shoulder, he said.
The provincial government has sent funds for some priorities, including supportive housing, he said.
But the mayor noted he does receive a lot of mail from other levels of governments pleased to inform him of new mandated initiatives.
“And then there's no cheque in the envelope,” Tory said.
The City of Toronto budget committee has already considered the impact of minimum wage hikes on its bottom line -- about $2.3 million over the next two years for parks, forestry and recreation staff alone, and millions more for other labour law changes, including three-hour standby pay and paid emergency leave.
aartuso@postmedia.com

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In and around Los Angeles
It's been one week since the deadly shooting at San Bernardino's North Park Elementary. Now it's back to school.
Are vaccination rates as high as we think? In Los Angeles County, 200 private schools didn't report their data.
In California
A Costa Mesa program that provides academic support celebrates its 20th anniversary.
An upgrade of UC's personnel and payroll systems is further delayed and expected to cost three times as much as originally planned.
In the nation
The number of minority teachers doubled in 25 years, but they're still only 20% of the total, a new study finds.
A new study finds that having kids ride on school buses helps reduce chronic absenteeism.


Question: I found this news title. Can you represent it to find an explanatory news article?

Question: Labour amendment voted down at full Suffolk council

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The Labour group’s budget amendment has been voted down by Conservative and UKIP Councillors following a meeting of full Council.
The Labour amendment demanded that the council invested in key services to improve care and reduce costs in the long run.
Among the proposals were to maintain or increase spending on children’s services, adult care services, roads and infrastructure, the Fire Service, the library service and the voluntary sector.
The Labour amendment received support from most of the council’s opposition parties, but failed to achieve an overall majority as UKIP supported the Conservatives.
Len Jacklin, Labour spokesperson for finance, said: “These are difficult times for local government, and no one can deny the need to be prudent.
“That is exactly why we brought forward this amendment.
“It is no surprise to us that the more the Tories cut from their planned services, the more they have to spend on picking up the pieces.”
Sandy Martin, Labour group leader, said “We gave Suffolk residents a vision for a County that would have robust services, good quality care and a level of spending that would be financially sustainable.”
The rejection is a particular blow to the Fire Service after a call to reverse cuts to the service and invest in new full-time day crews in Sudbury, so that tragedies can be avoided in the future.
Councillor Martin added: “I’m particularly disappointed for the people of Sudbury who deserve the funds for a new full-time day crew at their fire station, as well as the much-needed road and infrastructure improvements that the town is crying out for.
“The choice ultimately now lies with Suffolk residents. With elections in May, they can bring about the change that is needed at the County Council.”

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A decision has been postponed on whether to provide funding to support the Aberdeen International Youth Festival.
The meeting of all councillors exceeded the time limit of four hours and was suspended after the necessary two thirds of councillors did not vote in favour of continuing.
A decision is expected to be made in the New Year at a meeting of all councillors.


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Question: Global News News at Caribdaily.com

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Question: What AAP argued: L-G bound by Delhi Cabinet decisions

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AAP supremo and Delhi Chief Minister Arvind Kejriwal (Express File Photo) AAP supremo and Delhi Chief Minister Arvind Kejriwal (Express File Photo)
Representing the AAP government of Delhi in Supreme Court, the legal team headed by Congress leader and senior advocate P Chidambaram had centered its argument on two main premises: that special provisions conferred by the Constitution had “whittled down the executive power of the Centre” to only three reserved subjects of public order, police, and land; and the Constitution conferred a “Westminster-style cabinet system of government” for the capital. This, the Delhi government submitted, effectively makes the L-G bound by the “aid and advice” of the Council of Ministers.
The AAP government’s legal team extensively quoted B R Ambedkar on federalism in Constituent Assembly debates — and argued that Article 239AA, which gives special status to Delhi, is “an example of the hallmark of federalism in our Constitution, which reserves legislative primacy of Parliament in certain limited areas, but there is no such corresponding provision in the Constitution which reserves the executive powers of the Central government vis-a-vis GNCTD (Government of the National Capital Territory of Delhi).”
It argued that the Delhi government has “the sole power to take executive actions on all matters on which the Delhi Legislature is competent to pass laws, irrespective of whether or not the Legislature has actually passed a law on the subject”. In support of this argument, it had laid emphasis on the constitutional principle of “collective responsibility to a democratically elected legislative body” — and on that basis, the Delhi government had argued that the L-G was “bound by the aid and advice of the Council of Ministers of Delhi”.
Importantly, it argued that under Article 73 of the Constitution, there can be “concurrent legislative powers” between Parliament and state Assemblies. However, the AAP government argued, “there can never be concurrent executive powers” between the Central and a state government – such a situation, it told the court, “would result in chaos in the absence of any accountability for executive actions”.
The legal team stated, “Democracy being one of the facets of the basic structure of the Constitution, the 69th amendment was aimed at furthering democracy in Delhi, and hence Article 239AA should be interpreted in the backdrop of the fact that Delhi has been conferred special status among various UTs and in such a way that democracy in its true sense is established in Delhi.”
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Buoyed by the Supreme Court verdict, the Aam Aadmi Party government in Delhi wasted no time in asserting its authority by assuming charge of transfers and postings and telling officers to fall in line with the top court’s order by speeding up work on its policies, including doorstep delivery of ration.In tweets in the afternoon, CM Arvind Kejriwal trained guns on the Narendra Modi government and alleged that precious three years would have been saved if the Centre had not withdrawn the powers of the elected government through “illegal orders”.“People of Delhi are grateful to judiciary. Today’s order reinforces people’s faith in judiciary (sic),” he wrote after the apex court handed him a major victory in the power tussle against the Centre.The CM called a Cabinet meeting in which he directed officers to function according to the order of SC. “Also directed to expedite proposals of doorstep delivery of rations and CCTV now," he tweeted.Installation of CCTV cameras and doorstep delivery were the two contentious issues that had caused a bitter standoff between the AAP government and the L-G in Delhi last month, leading to a dharna in the Raj Niwas that lasted eight days. Kejriwal had repeatedly accused L-G Anil Baijal of hobbling his government on the directions of the Centre.An official said that around a dozen proposals such as doorstep delivery of ration, CCTV cameras, regularisation of contractual employees and appointment of teachers will be expedited after the apex court's order.In a landmark order, the Supreme Court on Wednesday clipped the powers of the L-G, saying he has no "independent decision making power" and has to act on the aid and advice of the elected government.The judgment by a five-judge constitution bench, headed by Chief Justice Dipak Misra, laid down broad parameters for the governance of the national capital, which has witnessed a bitter power tussle between the Centre and Delhi government since the Aam Aadmi Party government came to power in 2014.In the afternoon, Delhi’s deputy CM, Manish Sisodia, told the press that a new system for transfer and postings of bureaucrats has also been introduced with Arvind Kejriwal as the approving authority.So far, the Lieutenant Governor has been the approving authority for transfers and postings of the IAS and DANICS (Delhi, Anadaman and Nicobar Islands Civil Services) officers.Sisodia emphasised that the SC ruling makes it clear that Delhi Assembly and Cabinet has powers over all subjects, except the three exempted: land, law and order, police.“The Modi government had introduced 2 points: that services was not with the state government and that LG will become the decision making authority,” Sisodia said, listing the challenges faced by the Delhi administration.However, senior bureaucrats working with the Delhi government claimed that 'services matter' still lies with the office of Lt Governor because Delhi is a union territory, and services matter does not fall under the concurrent and state lists.A top officer, requesting anonymity, said the Appropriate Regular Bench of the Supreme Court will take a final decision on the service matters and other issues.Another officer claimed that the apex court has not set aside the May, 2015 notification of the Ministry of Home Affairs, according to which services matter lies with the L-G.But Sisodia said the central government and lieutenant governor had "misinterpreted" rules by adding services matter in "reserved subjects" and they should "apologise" for this. Sisodia said the Delhi government doesn't need to get its decision approved by the L-G.


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Question: so here are 6 more classic phones we want back

Everyone’s favourite noughties mobile phone, the Nokia 3310, is expected to make a comeback this year with manufacturer, HMD set to launch the Nokia 3320.
The 3320 is expected to be smaller and more compact - and as long as Snake is still available fans will be happy. Here are six phones we also think could benefit from a relaunch too:

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Friends, I have spent this Monday morning in a black hole. I've only just found the gumption to climb myself out.
It started with this, an old Australian ad for the Atari 2600 and it got worse and weirder from there.
Please join me on this journey. The journey of the weirdest Australian video game commercials I could find on YouTube.
I have a few favourites. The Intellivision ones are hard to beat and SEGA ads have NOT aged well. Also, Commodore 64 ads are Australia's greatest cultural export.
Enjoy


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Question: Memo Released: Read the Full Text Here

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The House Intelligence Committee has released the FISA memo documenting FBI and NSA abuses:
President Trump cleared the release of the memo, which was previously classified, on Thursday. Here’s his statement on the memo:
Right before the memo’s release on Friday, lawmakers spoke to reporters about its key points as highlighted by Rep. Devin Nunes (R-Calif.) and others on the House Intelligence Committee.
“The Steele [Peegate] dossier formed an essential part of the initial and all three renewal FISA applications against [Trump advisor] Carter Page,” reported the Washington Examiner. “[Former FBI Deputy Director] Andrew McCabe confirmed that no FISA warrant would have been sought from the FISA Court without the Steele dossier information.”
“The political origins of the Steele dossier were known to senior DOJ and FBI officials, but excluded from the FISA applications.”
Watch this space as this story develops – keep checking back to this article for updates.

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['represent this text to find a news title for it\nE.g.:\nRaiders QB Derek Carr says that the loss is "all my fault" but wants to make it clear that he\'s going to continue to fight for his teammates. Coach Jack Del Rio says that Carr is the "triggerman of our offense. Our offense didn\'t get it done today." (1:02)\nKANSAS CITY -- It is obvious, isn\'t it?\nDerek Carr does not look like the same quarterback he was last season when, despite breaking his right ankle in Week 16, he finished tied for third in NFL MVP voting.\nThere were the acrobatics -- remember his Superman-like dive over a defender in New Orleans in the season opener? There was the laser-like accuracy and deep shots with aplomb, and the white-knuckle finishes -- he won seven games in 2016 on fourth-quarter or overtime drives.\nThat\'s a major reason the Oakland Raiders gave him that five-year, $125 million contract this offseason, making him, at the time, the highest-paid player in the history of the game.\nThe Carr of 2017, though, does not look as confident, nor as precise, under first-year offensive coordinator and close friend Todd Downing. Carr no longer scrambles to extend plays and looks extremely uncomfortable whenever the pocket starts to show any sign of collapse, as was the case when he got sacked three times in the Raiders\' 26-15 loss to the Kansas City Chiefs on Sunday.\nFirst place in the division was on the line. Against a team that had lost six of seven. And with weapons in Michael Crabtree and Amari Cooper coming back into service after a week off due to suspension and injury.\nAnd yet\nCarr and the Raiders\' offense did not simply sputter and stall. It never truly started and, despite finishing with a mini-flourish courtesy of two fourth-quarter touchdown drives after trailing 26-0, Carr had a Total QBR of 9.7, the third-lowest single-game Total QBR of his career.\n"I wish I had the answer, because it would have been something we could have nipped after the first couple of drives," Carr said when asked how such a slow start could happen, with so much on the line.\n"But, I\'ll look at myself like I always do and see what I can do better and see if I can help my teammates along the way."\nAgainst the Chiefs on Sunday, QB Derek Carr had a Total QBR of 9.7, the third-lowest single-game Total QBR of his career. Jamie Squire/Getty Images\nOf course, Carr suffered a broken pinkie finger on his passing hand last year, and then his season ended with a broken right fibula in Week 16. Then he suffered a broken bone in his back in Week 6 this season at Denver, an injury that cost him one game.\nYou think that\'s not on his mind still, not even a little bit? He did, after all, mention all three injuries in passing at a podium session earlier this season.\nFine, then, are you sure he is healthy, and he feels good?\n"Yeah," Carr said. "Yes. Thank you."\nStill, no one operates at 100 percent in the NFL, especially not after 13 games. But if Carr is so limited that the Raiders\' purported high-powered offense cannot operate at at least minimal efficiency, he should not be out there, no? Some might call it selfish. Others, selfless.\nThen again, if he can suit up, he should play. Unless\n"Any time you can hit the quarterback the way he was hit early," Chiefs coach Andy Reid said, "that affects him."\nThe late Al Davis would agree, whole-heartedly. Something about the opposing quarterback, in the first five to 10 plays of a game, must go down, and he must go down hard.\nIs Carr shook?\nRaiders general manager Reggie McKenzie acknowledged the entire team was "shook" in a Week 3 loss at Washington. It has been trying to bounce back ever since. And here the Raiders are, 6-7 and a game behind the Chiefs and Los Angeles Chargers in the AFC West.\n"It sucked," Carr said, when asked about the offense\'s lack of execution. "Wasn\'t good enough and you put it all on me. Don\'t you blame one coach, one player, it\'s all my fault.\n"There\'s no easy way to go through this one. This one sucked."\nThrough three quarters, Carr had just 69 yards passing and an interception, while completing 11 of 23 attempts.\nAnd he was not really trying to stretch the field.\nConsider: Carr completed only one of 10 passes thrown 15 or more yards downfield on Sunday, a 29-yard touchdown to tight end Jared Cook, and had a 2.9 yards per attempt rate.\nIn the 31-30 defeat of the Chiefs in Week 7, Carr was 5-of-14 on deep passes for a season-high 167 yards and two TDs with an 11.9 yards per attempt rate.\nPlus, Carr has now thrown seven touchdowns and seven interceptions on passes of 15 yards or more this season, after throwing just three picks on 101 such passes last year.\n"Well, he is the trigger man of our offense," Del Rio said. "The offense didn\'t get done what we need to get down today."\nReally, it has not been consistent all season. == What\'s wrong with Oakland Raiders quarterback Derek Carr?', 'After two days of round-the-clock work to control water flowing over the Oroville Dam in Northern California, people who live downstream of the structure are allowed to return to their homes, officials announced Tuesday.\nNearly 200,000 people were affected by evacuations after water scoured enormous holes in two of the dam\'s concrete spillways beginning Sunday, raising concerns that the tallest dam in the country could fail.\nButte County Sheriff Kory Honea announced Tuesday evening he was lifting an evacuation order issued on Sunday, Dan Brekke of member station KQED reported.\n"Thousands of lives were protected [from] the looming prospect of a catastrophic failure of the emergency spillway," Honea told reporters, adding that residents should be ready to evacuate again if conditions change.\n"There\'s the prospect that we can issue another evacuation order if circumstances change," he said.\nThe Red Cross said shelters remained open on Tuesday evening.\nThe Federal Emergency Management Agency also announced that federal disaster relief for Butte, Sutter and Yuba counties had been approved by the White House on Tuesday.\nOn Monday and Tuesday, crews dumped enormous rocks into damaged sections of the dam\'s damaged emergency spillway, hoping to prevent further erosion. The spillway is supposed to carry water from Lake Oroville around the main wall of the dam when the lake level is too high.\nWith the lake level still high and more rain forecast for later this week, officials rushed to prevent a catastrophe, as The Los Angeles Times reported:\n"A swarm of trucks and helicopters dumped 1,200 tons of material per hour onto the eroded hillside that formed the dam\'s emergency spillway. One quarry worked around the clock to mine boulders as heavy as 6 tons. An army of workers mixed concrete slurry to help seal the rocks in place. " \'This is an aggressive, proactive attack to address the erosion,\' said Bill Croyle, acting director of the state Department of Water Resources. \'There\'s a lot of people, a lot of equipment, a lot of materials moving around, from the ground and from the air.\' "At the main spillway, a different and riskier operation was underway: Despite a large hole in the concrete chute, officials have been sending a massive amount of the swollen reservoir\'s water down the chute to the Feather River in a desperate attempt to reduce the lake\'s level. "The structure continued to hold Tuesday without sustaining more significant damage, officials said."\nBy Wednesday morning, officials said the lake level was low enough to handle rain from the next storm, Dan Brekke reported.\nThe damage to Oroville Dam raises questions about the ability of aging infrastructure to cope with severe weather exacerbated by global warming.\nAfter a damaging five year drought in California, the National Weather Service said Tuesday that much of the state is on track for the wettest winter ever recorded, filling reservoirs and replenishing alpine snowpack that will continue to feed rivers for months.\nThat means California\'s aging dams will be tested as they have not been in years.\nThe New York Times reported that "of the 1,585 dams in California, 17 are listed in poor condition and 97 in fair condition, according to the National Inventory of Dams, which is kept by the United States Army Corps of Engineers."\nOn Tuesday, White House Press Secretary Sean Spicer called the Oroville dam situation "a textbook example of why we need to pursue a major infrastructure package in Congress," continuing, "Dams, bridges, roads, and all ports around the county have fallen into disrepair."'] == ['Represent the input', 'Oroville Dam Evacuations Lifted As Officials Say Structure Can Withstand Next Storm']

'We Don't Know Where He Is': Five States on Alert After Alleged Facebook Killer Promised More Deaths


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Question: WIN: Tickets to see Micky Flanagan back at Sheffield Arena on June 24

Comedy star Micky Flanagan is celebrating his recent record-breaking appearances at Sheffield Arena with a return this month - and you could see him for FREE.
We have five pairs of tickets to be won to see his An Another Fing Tour which is back on Saturday, June 24.
It is hot on the heels of his two sell-out shows at Sheffield Arena last month which played to rave reviews and over 24,000 fans - breaking the venue’s capacity record for a comedy show, now standing at 12,231.
Following a phenomenal demand for tickets Flanagan is back and the show is just over a week away.
This tour follows his record breaking Back In The Game tour of 2013 which took in an incredible 129 shows - making it the biggest comedy tour in the world that year - having sold an unbelievable 500,000 tickets in the UK and Ireland alone.
BUY TICKETS: Guarantee your seats for Micky Flanagan’s An Another Fing’ Tour at Sheffield Arena on Saturday, June 24 - priced £33.60 and £39.20, including booking fee. Buy in person from the box office, call 0114 256 5656 or visit www.sheffieldarena.co.uk.
WIN A PAIR OF TICKETS
For a chance to win one of five pairs of tickets to see Micky Flanagan’s An Another Fing’ Tour at Sheffield Arena on Saturday, June 24, enter our free prize draw by email or Twitter.
Email your name and details to graham.walker@jpress.co.uk with #JPcompMF in the subject field.
Or follow @GW1962 on Twitter and retweet any of his #JPcompMF tweets.
Micky Flanagan
Deadline is Tuesday, June 20, 2017, 5pm. Usual Johnston Press terms and conditions apply - see www.johnstonpress.co.uk/terms-conditions

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Iconic Brit band Madness have announced a huge UK tour - and it includes a date at Arena Birmingham
The Hills Are Alive With the Sound of Madness will see the band - which rose to fame in the 1970s - play their hits and some new tracks.
The 2-tone favourites will play 13 dates this December with support from indie band The Fratelli’s.
You will be able to catch them at Arena Birmingham on Saturday, December 15.
Tickets are priced from £43.58 and go on sale at 9.30am on Friday you can get them from The Ticket Factory here.
Fifteen Madness singles reached the top 10, including One Step Beyond, Baggy Trousers and It Must Be Love.
Their single House of Fun reached number one.
They captured the nation's imagination when they played Our House on the roof of Buckingham Palace during the Queen's Diamond Jubilee celebrations.
In 2000 the band received the Ivor Novello Award for Outstanding Song Collection.
Scottish rock band The Fratellis have had hits with Chelsea Dagger and Whistle for he Choir.
The Hills Are Alive With the Sound of Madness tour 2018
December 6 - Leeds, First Direct Arena
December 7 - Manchester Arena
December 8 - Newcastle, Metro Radio Arena
December 10 - Plymouth Pavilions
December 11 - Bournemouth
December 13 - Nottingham, Motorpoint Arena
December 14 - London, O2 Arena
December 15 - Birmingham Arena
December 17 - Glasgow, SSE Hydro
December 18 - Hull Venue
December 19 - Reading Rivermead
December 21 - Cardiff, Motorpoint Arena
December 22 - Brighton Centre
Tickets go on sale at 9.30am on Friday and are priced from £43.58 and you can get them from The Ticket Factory here.


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Question: Fla. Woman Accused of Fatally Stabbing Mom, Gouging Out Her Eyes

Camille Balla, accused of killing her mother, appears in bond court where deputies removed her following an outburst.
A Florida woman is accused of fatally stabbing her mother and gouging the 55-year-old woman's eyeballs out during a drug-fueled attack, according to an arrest report.
Camille Balla, 32, was arrested Friday on a first-degree murder charge in the death of Francisca Monterio-Balla, according to a Palm Beach County Sheriff's Office report.
Deputies said when they arrived at the Royal Palm Beach home the two women shared, they found Bella, who appeared "frantic," sitting on the sidewalk and covered in blood.
"I killed my mother and I need help," Balla told the deputies, according to the report.
Inside the home, deputies found blood-splattered walls throughout the house and discovered Monterio-Balla's body in the garage. Monterio-Balla's eyes had been "removed from her head and placed on a nearby cardboard box," deputies said, according to the report.
Balla told deputies she had smoked marijuana but she suspected it was laced with Flakka or PCP, the report said.
While first responders were on the scene, she reportedly mumbled, screamed and ran around before falling to the ground. Deputies said Balla repeatedly yelled "I'm a murderer!" according to the report.
Deputies also found several handwritten notes in the garage that had "religious-themed written messages related to clearing of the soul," the report said.
Balla was treated for lacerations before she was booked into jail where she remained without bond Monday, records showed. Attorney information wasn't available.

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Question: On July 4, Americans celebrate their union, rue divisions

From New York to New Mexico, July Fourth events will celebrate what Americans have in common.
Max Suzuki participates in Nathan’s Famous International Fourth of July Hot Dog Eating Contest weigh-in at the Empire State Building on Tuesday, July 3, 2018, in New York. (Photo by Evan Agostini/Invision/AP)
Americans are marking Independence Day with parades, fireworks and, for some, a renewed sense of pride in their 242-year-old nation. For others, a sense of a United States divided weighs heavy on its quintessential holiday.
From New York to New Mexico, July Fourth events will celebrate what Americans have in common. Festivities are as elaborate as Macy’s July Fourth fireworks show, as gulp-worthy as Nathan’s Famous hot dog eating contest and as easygoing as backyard barbecues. But in a country roiled with debate over what it means to be an American, there are even competing televised Independence Day events in the nation’s capital.
The country’s longest-running live national July Fourth TV tradition — PBS’ broadcast of music and fireworks from the U.S. Capitol’s West Lawn — is facing new counterprogramming from the White House, which is hosting its own concert and view of the National Park Service’s fireworks show. Both shows feature different “American Idol” alums.
First lady Melania Trump said in a statement that the White House show would allow Americans to “tune in from their homes and be part of the festivities.” PBS declined to comment.
In New York, the Macy’s fireworks show over the East River promises 25 minutes of sparkle and “ahhhh,” plus the West Point Band and entertainers including Kelly Clarkson, Ricky Martin and Keith Urban on NBC’s broadcast. Earlier, competitive-eating titans will face off at Nathan’s Famous July Fourth hot dog eating contest on Coney Island, televised by ESPN.
Meanwhile, some communities in the American West have cancelled their planned July Fourth fireworks because of high wildfire danger, and some others are doing drone light displays instead of pyrotechnics. But fireworks shows will go ahead in such places as Denver and Colorado Springs.
In Boston, the Boston Pops Fireworks Spectacular features singer-songwriter Rachel Platten, the Indigo Girls, Rhiannon Giddens and Broadway legend Rita Moreno. It’s televised on local station WHDH-TV and streamed on several sites.
Related: FBI arrest man in alleged July 4 attack plan in Cleveland
Related: Trudeau, NATO leaders gearing up for defence spending debate with Trump
In another July Fourth tradition, new U.S. citizens will be sworn in at locales around the country.
They’ll pledge allegiance to a country where some people lament that the ability to debate respectfully the toughest issues of the day seems hopelessly lost. For Brad Messier, a chef in Portland, Maine, the holiday “seems to illustrate the glaring divides that we have.”
“How much does going and seeing fireworks really bring people together?” he asks.
But in rural Shelby County, Alabama, retired truck driver Floyd Champion views these as the best of times in America.
“I love the holiday because it’s our independence,” he said.
Tomorrow, families across our Nation will gather to celebrate the Fourth of July. As we do, we will think of the men & women serving overseas at this very moment, far away from their families, protecting America – & we will thank GOD for blessing us with these incredible HEROES! pic.twitter.com/FQ1D7oEta2 — Donald J. Trump (@realDonaldTrump) July 4, 2018
The Associated Press
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America's Declaration of Independence celebrates its 242 birthday today, a day when our forefathers risked death for treason when the Continental Congress declared the 13 colonies as independent states free of the tyrannical British rule.
Since that day in Philadelphia when 56 signers put their signatures on a piece of paper, the Declaration of Independence has withstood the test of time from when this nation eventually earned its freedom from Britain in the 1780s and began to forge a new beginning to the War of 1812, when bitterness between the United States and Great Britain resurrected itself, to the American Civil War, which almost split the United States into two separate countries. Other documents, particularly the Constitution, strengthened the Declaration's message.
The principles outlined in the Declaration of Independence became a model for other countries ruled by a king or queen, most notably France and other countries — especially those in Central and South American fighting for independence against Spain in the 1820s. Their people and leaders defied the tight grip of government and followed a similar cry for independence as displayed in the U.S. document.
The resolve of the United States faced numerous challenges in the 20th century, especially with two devastating and costly world wars, Korea and Vietnam, and most recently with Iraq and Afghanistan.
Enjoy the Fourth of July, but take time out to understand the symbolism this country presents around the world and what sacrifices have been made for this country to survive 242 years. Recommended Stories For You
Other countries or people have used the document for their rallying cries to seek independence from a brutal dictatorship or regime that limits human rights and other freedoms associated with the press, religion and human dignity.
With that said, though, our forefathers may not recognize the country of 1776 in its evolution to 2018.
An emerging country that prided itself in ingenuity, hard work and small government has changed tremendously. While Americans are still some of the hardest working people on the planet and ingenuity makes lives better, thousands of residents still receive government hand-out programs to a massive $19.9 trillion debt may not be what Thomas Jefferson and Benjamin Franklin envisioned.
As we look forward to celebrating today with a local parade, family picnic and activities at the fairgrounds and fireworks near Rattlesnake Raceway, we should never lose sight what patriots did to rid the colonies of over-taxation, unreasonable search and seizure and unworthy requests mandated from the King and his henchmen who performed their own methods of close surveillance on the colonists, fearful the people of this new land could rise up and demand their independence … which they did.
Enjoy the Fourth of July, but take time out to understand the symbolism this country presents around the world and what sacrifices have been made for this country to survive 242 years. Reading both the Declaration and Constitution is a start to reconnect present issues with past guidelines.
Editorials written by the LVN Editorial Board appear on Wednesdays.


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Question: Four Loco: NHL plays 4 OT playoff games in crazy night

In Toronto, Tyler Bozak’s tip-in put a charge into the Air Canada Centre. Ditto with Nashville when the Predators scored in OT for another win over Chicago.
They had some extra fun in Boston and Calgary, too, before Ottawa and Anaheim finally broke through.
There are few thrills quite like overtime playoff hockey, and the NHL hasn’t had a night with this sort of excitement in more than 30 years. All four postseason games Monday went to OT for the first time since April 10, 1985, according to the Elias Sports Bureau. The only other time it happened before that was April 11, 1980.
“Those are the most fun games to play, definitely” Bozak said.
There’s been fun to go around in these playoffs.
Eleven of 24 postseason games have gone to overtime in the first round, including all three games between Toronto and Washington and two between Ottawa and Boston. All eight first-round series have included at least one OT finish. The record for an entire postseason is 17 overtime games in 2013.
And with underdogs like Nashville, Toronto and St. Louis threatening early upsets, these playoffs are getting an extra boost.
“It was a 10,” Predators coach Peter Laviolette said of the atmosphere Monday. “I’m not sure there’s another place like it.”
Nashville got its win behind a backhand goal from 20-year-old Kevin Fiala 16:44 into OT, the longest game of the night. Fiala and teammates Mike Fisher and James Neal jumped together into the end boards to celebrate a 3-0 series lead over the top-seeded Blackhawks.
The quickest end came in Calgary, where Anaheim stunned the Flames. Perry scored 90 seconds into extra time, helping the Ducks rally from three-goals down to win — a first in the team’s postseason history. Around the Saddledome, fans in red sweaters threw up their arms in frustration before quietly making their way to the exits.
Boston’s TD Garden crowd didn’t disperse so easily. Bobby Ryan’s winner came on the power play following a disputed roughing call against the Bruins’ Riley Nash, and fans rained boos on the officials and threw items onto the ice in protest.
And then there’s the party in Toronto, which hadn’t hosted a playoff game since 2013. Bozak’s goal 1:37 into overtime, putting the Leafs ahead of Washington 2-1 in their first-round series. Bozak celebrated by jumping on Nazem Kadri, who passed the puck to set up the winner, and then the pair was mobbed by the rest of the squad.
“It’s a lot of emotion,” Bozak said. “You just want to be with your teammates and celebrate.”
___
More AP hockey: https://apnews.com/NHLhockey

In a matter of a few days, the Stanley Cup playoffs could be without two of the five best teams from the 2016-17 season. That is after the Minnesota Wild and Columbus Blue Jackets stuck out on Easter Sunday for all the wrong reasons.
Start the conversation, or Read more at CBS Sports.


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Question: Snoring loudly ‘triples the risk of dementia’

People who snore loudly are up to three times more likely to develop dementia, according to new research.
The study suggests it cuts off oxygen supply during sleep which can lead to brain damage.
Sleep apnoea is the most common sleep disorder, affecting about 1.5 million Brits, and is treated by wearing a mask in bed that blows air into the back of the throat.
Now the first study of its kind is being launched to see if the therapy prevents dementia – the UK’s biggest killer.
Professor Elizabeth Coulson, of the Queensland Brain Institute at the University of Queensland, said: “Treating sleep apnoea may reduce dementia risk.
“People who suffer from sleep apnoea are two to three times more likely to develop Alzheimer’s disease.
“This could be because hypoxia – lower levels of oxygen in the blood from poor breathing – causes nerve cell death.”
The condition is caused when the muscles and soft tissue in the throat relax, causing a blockage of the airways.
It interferes with breathing, often stopping it altogether for short periods many times a night leading to lack of oxygen, restless sleep and heavy snoring.
The condition blights the lives of about one in 20 people – five per cent of the population. Twice more common in men than women, it can begin at any time, including childhood. Many sufferers are unaware they have it.
So Prof Coulson and colleagues are enrolling sleep apnoea patients aged 55 to 75 to see if wearing the CPAP (Continuous Positive Airways Pressure) mask stops or slows brain degeneration.
The team found inadequate oxygen levels during sleep can harm and neurons and raise the risk of developing Alzheimer’s.
Prof Coulson explained people sleep apnoea results in lower levels of oxygen in the blood, known medically as hypoxia. This can triple the risk of Alzheimer’s. The researchers have been investigating the mechanisms by which this occurs, finding hypoxia leads to the degeneration of an area of the brain important for attention and learning.
Prof Coulson said sleep apnoea affects more than a million Australian adults, and is usually treated with CPAP.
It consists of a plastic mask that fits over the nose and mouth and is connected to a machine that blows air under low pressure continually into the back of the throat,
Prof Coulson said this keeps the airway open, helps maintain correct oxygen levels and, ultimately allows for a better quality sleep.
The response is immediate and obvious after only a few hours or one night.
He said: “The next stage of our research involves following patients with sleep apnoea over an extended period of time to determine whether CPAP protects against cognitive decline.”
Sleep apnoea is a serious condition which can lead to other problems such as high blood pressure, which in turn can lead to strokes and heart attacks.
Professor Pankaj Sah, director of the Queensland Brain Institute, said the research could lead to initiating early intervention in patients.
He added: “Sleep disturbances can occur up to 10 years prior to Alzheimer’s disease.
“Considering that Alzheimer’s affects roughly one third of the elderly population, this important research may inform preventative public health measures in the future.”
Sleep apnoea causes excessive sleepiness and tiredness during the day so that people often fall asleep at work, during meals or even standing up.
In drivers or people working with heavy machinery the dangers are clear.
There is good evidence to show that the incidence of road accidents is high in individuals with the condition.
It also means that people become depressed or bad tempered and lacking in concentration, disrupting their social lives and relationships.
Alzheimer’s is the most common form of dementia and now affects more than 500,000 people in the UK – a figure expected to triple by 2050. Dementia affects the ability to remember, think and reason.

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The provided query could be "['Represent this text to find a news title for it', "Russian authorities have sent a new extradition request to Greece for a Russian cybercrime suspect also sought on criminal charges by the US and France.\nAlexander Vinnik, 38, a former bitcoin platform operator, was informed of the new Russian request by Thessaloniki court officials Wednesday, and is not contesting it.\nRussia initially sought Vinnik on lesser fraud charges. The new request raises the amount allegedly involved to 750 million rubles ($12 million).\nGreece's Supreme Court has already approved Vinnik's extradition to the United States for allegedly laundering billions of dollars using the virtual currency. Vinnik had fought that decision.\nAnother court ruled for his extradition to Russia based on the first request. France wants him on charges including cybercrime and money laundering.\nGreece's justice minister will rule on the requests. [AP]"]" and the positive "['I found this news title. Can you represent it to find an explanatory news article?', 'Russia makes new request to Greece for cybercrime suspect']"

1/22 Ketamine helps patients with severe depression ‘when nothing else works’ doctors say Ketamine helps patients with severe depression ‘when nothing else works’ doctors say Creative Commons/Psychonaught
2/22 Playing Tetris in hospital after a traumatic incident could prevent PTSD Scientists conducted the research on 71 car crash victims as they were waiting for treatment at one hospital’s accident and emergency department. They asked half of the patients to briefly recall the incident and then play the classic computer game, the others were given a written activity to complete. The researchers, from Karolinska Institute in Sweden and the University of Oxford, found that the patients who had played Tetris reported fewer intrusive memories, commonly known as flashbacks, in the week that followed Rex
3/22 Measles outbreak spreads across Europe as parents shun vaccinations, WHO warns Major measles outbreaks are spreading across Europe despite the availability of a safe, effective vaccine, the World Health Organisation has warned. Anti-vaccine movements are believed to have contributed to low rates of immunisation against the highly contagious disease in countries such as Italy and Romania, which have both seen a recent spike in infections. Zsuzsanna Jakab, the WHO’s regional director for Europe, said it was “of particular concern that measles cases are climbing in Europe” when they had been dropping for years Creative Commons
4/22 Vaping backed as healthier nicotine alternative to cigarettes after latest study Vaping has been given an emphatic thumbs up by health experts after the first long-term study of its effects in ex-smokers. After six months, people who switched from real to e-cigarettes had far fewer toxins and cancer-causing substances in their bodies than continual smokers, scientists found Getty Images
5/22 Common method of cooking rice can leave traces of arsenic in food, scientists warn Millions of people are putting themselves at risk by cooking their rice incorrectly, scientists have warned. Recent experiments show a common method of cooking rice — simply boiling it in a pan until the water has steamed out — can expose those who eat it to traces of the poison arsenic, which contaminates rice while it is growing as a result of industrial toxins and pesticides Getty Images/iStockphoto
6/22 Contraceptive gel that creates ‘reversible vasectomy’ shown to be effective in monkeys An injectable contraceptive gel that acts as a ‘reversible vasectomy’ is a step closer to being offered to men following successful trials on monkeys. Vasalgel is injected into the vas deferens, the small duct between the testicles and the urethra. It has so far been found to prevent 100 per cent of conceptions Vasalgel
7/22 Shift work and heavy lifting may reduce women’s fertility, study finds Women who work at night or do irregular shifts may experience a decline in fertility, a new study has found. Shift and night workers had fewer eggs capable of developing into healthy embryos than those who work regular daytime hours, according to researchers at Harvard University Getty Images/iStockphoto
8/22 Breakfast cereals targeted at children contain 'steadily high' sugar levels since 1992 despite producer claims A major pressure group has issued a fresh warning about perilously high amounts of sugar in breakfast cereals, specifically those designed for children, and has said that levels have barely been cut at all in the last two and a half decades Getty Images
9/22 Fight against pancreatic cancer takes ‘monumental leap forward’ Scientists have made a “monumental leap forward” in the treatment of pancreatic cancer after discovering using two drugs together dramatically improved patients’ chances of living more than five years after diagnosis. Getty Images/iStockphoto
10/22 Japanese government tells people to stop overworking The Japanese government has announced measures to limit the amount of overtime employees can do – in an attempt to stop people literally working themselves to death. A fifth of Japan’s workforce are at risk of death by overwork, known as karoshi, as they work more than 80 hours of overtime each month, according to a government survey. Getty Images
11/22 Over-cooked potatoes and burnt toast ‘could cause cancer’ The Food Standards Agency (FSA) has issued a public warning over the risks of acrylamide - a chemical compound that forms in some foods when they are cooked at high temperatures (above 120C). Getty Images/iStockphoto
12/22 Cervical cancer screening attendance hits 19 year low Cervical screening tests are a vital method of preventing cancer through the detection and treatment of abnormalities in the cervix, but new research shows that the number of women using this service has dropped to a 19 year low. Getty Images/iStockphoto
13/22 High blood pressure may protect over 80s from dementia The ConversationIt is well known that high blood pressure is a risk factor for dementia, so the results of a new study from the University of California, Irvine, are quite surprising. The researchers found that people who developed high blood pressure between the ages of 80-89 are less likely to develop Alzheimer’s disease (the most common form of dementia) over the next three years than people of the same age with normal blood pressure. Getty Images/iStockphoto
14/22 Most child antidepressants are ineffective and can lead to suicidal thoughts The majority of antidepressants are ineffective and may be unsafe, for children and teenager with major depression, experts have warned. In what is the most comprehensive comparison of 14 commonly prescribed antidepressant drugs to date, researchers found that only one brand was more effective at relieving symptoms of depression than a placebo. Another popular drug, venlafaxine, was shown increase the risk users engaging in suicidal thoughts and attempts at suicide Getty
15/22 'Universal cancer vaccine’ breakthrough claimed by experts Scientists have taken a “very positive step” towards creating a universal vaccine against cancer that makes the body’s immune system attack tumours as if they were a virus, experts have said. Writing in Nature, an international team of researchers described how they had taken pieces of cancer’s genetic RNA code, put them into tiny nanoparticles of fat and then injected the mixture into the bloodstreams of three patients in the advanced stages of the disease. The patients' immune systems responded by producing "killer" T-cells designed to attack cancer. The vaccine was also found to be effective in fighting “aggressively growing” tumours in mice, according to researchers, who were led by Professor Ugur Sahin from Johannes Gutenberg University in Germany Rex
16/22 Green tea could be used to treat brain issues caused by Down’s Syndrome A compound found in green tea could improve the cognitive abilities of those with Down’s syndrome, a team of scientists has discovered. Researchers found epigallocatechin gallate – which is especially present in green tea but can also be found in white and black teas – combined with cognitive stimulation, improved visual memory and led to more adaptive behaviour. Dr Rafael de la Torre, who led the year-long clinical trial along with Dr Mara Dierrssen, said: “The results suggest that individuals who received treatment with the green tea compound, together with the cognitive stimulation protocol, had better scores in their cognitive capacities”
17/22 Taking antidepressants in pregnancy ‘could double the risk of autism in toddlers’ Taking antidepressants during pregnancy could almost double the risk of a child being diagnosed with autism in the first years of life, a major study of nearly 150,000 pregnancies has suggested. Researchers have found a link between women in the later stages of pregnancy who were prescribed one of the most common types of antidepressant drugs, and autism diagnosed in children under seven years of age
18/22 Warning over Calpol Parents have been warned that giving children paracetamol-based medicines such as Calpol and Disprol too often could lead to serious health issues later in life. Leading paediatrician and professor of general paediatrics at University College London, Alastair Sutcliffe, said parents were overusing paracetamol to treat mild fevers. As a result, the risk of developing asthma, as well as kidney, heart and liver damage is heightened
19/22 Connections between brain cells destroyed in early stages of Alzheimer’s disease Scientists have pinpointed how connections in the brain are destroyed in the early stages of Alzheimer’s disease, in a study which it is hoped will help in the development of treatments for the debilitating condition. At the early stages of the development of Alzheimer’s disease the synapses – which connect the neurons in the brain – are destroyed, according to researchers at the University of New South Wales, Australia. The synapses are vital for brain function, particularly learning and forming memories
20/22 A prosthetic hand that lets people actually feel through The technology lets paralysed people feel actual sensations when touching objects — including light taps on the mechanical finger — and could be a huge breakthrough for prosthetics, according to its makers. The tool was used to let a 28-year-old man who has been paralysed for more than a decade. While prosthetics have previously been able to be controlled directly from the brain, it is the first time that signals have been successfully sent the other way
21/22 Aspirin could help boost therapies that fight cancer The latest therapies that fight cancer could work better when combined with aspirin, research has suggested. Scientists from the Francis Crick Institute in London say the anti-inflammatory pain killer suppresses a cancer molecule that allows tumours to evade the body’s immune defences. Laboratory tests have shown that skin, breast and bowel cancer cells often generate large amounts of this molecule, called prostaglandin E2 (PGE2). But Aspirin is one of a family of drugs that sends messages to the brain to block production of PGE2 and this means cancer cells can be attacked by the body’s natural defences


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Question: We are separating. My wife is hostile: Ellie

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Your comments on spousal support also show you need further legal understanding. In many jurisdictions, a marriage — loveless or otherwise — looks at support issues for fairness. If her income is less, as a partner in the marriage she may be entitled to a bigger share of your income than you would choose.
Example: She may've earned and worked less because she was more involved with child rearing.
These are the facts/issues that are assessed, not whether one party can maintain a higher standard of living and the other must accept less.
Addicted to drugs
Q. Our one grandson, 25, is addicted to cannabis, alcohol, and benzodiazepines.
Over three years, he's been hospitalized twice with life-threatening seizures and now has a serious neurological condition. His parents fear for his life.
Currently, he's living with his mother rent-free, and mostly being fed by her. She feels she has no choice.
This weekend we were at her place when he appeared. He'd been out all night, slept all day. He was high, swaying, mumbling, and slurring words. He smelled bad.
My daughter wants us to ignore this behaviour because when challenged, he becomes verbally abusive and threatens various behaviours including suicide.
I can't just remain passive. I know he won't actually listen, but I want to write a letter to him saying I can't bear to watch him anymore, and so not seeing him anymore. However, while he lives with my daughter, this means not spending time with her.
This would punish my husband, my daughter, and me!
What should I do?
A. Do not write that letter. It could be the last straw that he can't handle, and could lead to tragic results, which will cause you greater despair.
Support his parents. They have the courage to have taken him in and deal everyday with his very worrying behaviour.
Ask your daughter to help you understand what she's learned about living with an addict. Consider attending a support-group meeting for people close to substance abusers and alcoholics, hearing how they've handled similar situations.
This is his pain and burden more than yours. Show him love any way you can.
In drag daily
Q. I've been cross-dressing all my life in private but now all I own are female clothes that I can sometimes pass as men's clothing.
I've been out in public in full drag three times. It was liberating, which everyone could see.
I was scared, too. My parents caught me when I was a kid and flipped out.
I want to be girlie full-time but I don't think they'll accept me for who I am.
I'm already in drag daily — panties and pantyhose, girls' pants and shirts.
A. Be your authentic self. Tell your parents that you feel "liberated" when in female clothing and would like them to understand.
Try to explain how constricted you feel when trying to be what you're not.
Suggest that they read about, or attend a meeting of PFLAG (Parents, Families & Friends of Lesbians & Gays) to gain understanding of the broader LGBTQ+ community.
ellieadvice.com

She was sick since the day she was born and as the years passed her condition dramatically got worse; to the point that it was no longer manageable and the likely outcome was death. But she is alive tonight.
Start the conversation, or Read more at KSFY.


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Question: South Korea's Moon says "no more war on Korean peninsula", urges North to halt provocations

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South Korea's President Moon Jae-in on Monday declared there must be no war on the Korean peninsula and called on the North to halt its threatening behaviour as tensions between Pyongyang and Washington heighten with both hinting at military action.
SEOUL: South Korea's President Moon Jae-in on Monday declared there must be no war on the Korean peninsula and called on the North to halt its threatening behaviour as tensions between Pyongyang and Washington heighten with both hinting at military action.
"There must be no more war on the Korean Peninsula. Whatever ups and downs we face, the North Korean nuclear sitaution must be resolved peacefully," said Moon in opening remarks at a regular meeting with senior aides and advisers. The remarks were provided by the presidential Blue House.
"I am certain the United States will respond to the current situation calmly and responsibly in a stance that is equal to ours."
(Reporting by Christine Kim; Editing by Michael Perry)

The US are preparing military options in the event of a North Korean attack
US Joint Chiefs of Staff Joseph Dunford said that pursuing diplomacy and economic sanctions remain the US's top priority, but the unpredictable nature of North Korea means military options must be ready for the potential outbreak of war.
Dunford made the comments during a discussion with South Korean president Moon Jae-in during a meeting to discuss the recent soaring tensions between Pyongyang and Washington.
Mr Moon urged the US not to allow the situation to deteriorate to a point where war is inevitable.
The South Korean leader, who has only been in office since May, said: "There must be no more war on the Korean Peninsula. Whatever ups and downs we face, the North Korean nuclear situation must be resolved peacefully.


Question: School board looking to fill vacant District D seat

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Lamar County School Board members began interviewing the eight candidates who have applied to fill the vacant District D position left vacant with the departure of Mike Pruitt in October.
Superintendent Tess Smith said early Monday that interviews were scheduled that day.
“We had eight apply, six gentlemen and two ladies,” she said.
“I sent all of those to Mr. Morris and I know that they started interview (Monday).”
The School Board held an emergency meeting early Monday to handle financial matters and Smith talked about the selection process.
She said no definite timeline exists for naming the new board member.
“I don’t know if they will have them fast enough (for the School Board meeting Monday),” Smith said.
“It would be great if it could be done by Dec. 1 because new board training is in January,” she said.
“But I still would have time for that because I would just have to put the name in for it.”
The School Board is scheduled to meet at 6 p.m. Monday at the Oak Grove Upper Elementary School library.
Pruitt, who was a School Board member for 11 years, could not remain on the board because he moved out of the district he was representing.

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News Feature
by Monique Labbe
Nomination papers for Castine’s open municipal and school board seats, as well as two open seats on the library board, will be available at Emerson Hall beginning August 14.
There is one three-year term as Selectmen/Assessor and Overseer of the Poor. The seat is currently occupied by board chairman David Unger.
There is one three-year term on the school board, which is currently filled by Joe Spinazola. Spinazola served as the chairman during the 2015-16 school year before Kathy MacArthur was named chairman for the 2016-17 school year.
There is a three-year term on the Witherle Memorial Library Board of Trustees, currently occupied by Dona Brophy. A five-year seat is also open on the library board, currently filled by Mary Appleman.
Papers are due back to the town clerk no later than Monday, September 25.