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Question: Navigating The 'Aisle Of Confusion' To Whiten Your Teeth

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Walk down the aisle of your local pharmacy or grocery store and you'll be bombarded by a dizzying array of bleaching products, from gels and strips to paint-on bleach.
Cosmetic tooth bleaching is a $3.2 billion global industry, according to market analysts, and it's getting bigger fast. It's easy to see why. Strikingly white, bright smiles dominate TV and social media, and people tend to prefer the bright teeth of youth rather than those that have been yellowed by trauma or age.
But if you decide that you, too, want a brighter smile, it's hard to know where to start.
"I'm a dentist, but I'm also a consumer and I can certainly get confused by all the products," says Ruchi Sahota who practices in Fremont, Calif. A colleague of hers describes the tooth product aisle in stores as the "dental aisle of confusion," because there are so many options. "You can easily get bewildered standing there trying to figure out which option is the best," she says.
The dilemma isn't helped by regulators. Tooth whitening products don't need approval from the Food and Drug Administration before hitting the market, because the agency considers them "cosmetic," a designation that's much more lightly regulated than drugs. And, the FDA says it has not determined that any ingredients contained in currently marketed products are unsafe.
The American Dental Association does offer some guidance in choosing a bleaching product — its ADA seal of acceptance. "The seal is rooted in science," says chemist Jamie Spomer, director of the ADA's seal of acceptance program; she notes that when a manufacturer applies for the seal, an independent panel of dentists analyzes the company's data and sometimes performs studies of their own.
The seal is a "symbol that an independent panel reviewed and approved the product for its safety and effectiveness," Spomer says. Many toothpastes carry the ADA seal. So far only one over-the-counter-bleaching product does — Crest 3D White Glamorous White Whitestrips.
Even so, Sahota says many over-the-counter products that don't carry the seal can still be effective if used as directed. Most cause some tooth sensitivity during the bleaching process, but that goes away once the process is complete, she says. Depending on which product is used, bleaching can take anywhere from two to six weeks.
And, if you're not careful, Sahota says the products can leak onto the gums, causing inflammation and "extra sensitivity" to pressure, temperature and touch.
A safer but more costly option might be to buy a custom-made tray from your dentist, Sahota says. Unlike the one-size-fits-all trays sold over the counter, a dentist makes the tray "just for you" she says.
The tray hugs the teeth and ensures the gel is kept where it should be and is evenly applied. The kits cost about $400; this at-home whitening process can take up to four weeks, depending on how stained the teeth are to begin with. Generally, the trays are worn for one or two hours a day.
If you want an even faster route, you'll have to pay more. Bleaching in the dental office can run more than $1,000, but results are quick and more dramatic. Dentists use bleaching gels that rely on high concentrations of hydrogen peroxide (up to 40 percent hydrogen peroxide, compared to a 5 to 6 percent concentration in drugstore kits and a 10 to 15 percent solution in the home-kits from dentists).
So the whole process in the dentist's office can take just an hour or two to complete. And because the peroxide concentrations used there are much higher, the results can be many shades lighter than with take-home kits and over-the-counter products.
An important caveat: Insurance companies consider in-office teeth whitening "cosmetic" so the procedures are almost never covered.
Nonetheless, more Americans are opting for in-office whitening. In 2015, in-office bleaching procedures rose 29 percent over the year before, according to an American Academy of Cosmetic Dentistry survey. And there's at least a little evidence that the whiter the smile the more attractive the person – in a 2012 study both men and women said they prefer white teeth when choosing a mate.
But go to the dentist before you start bleaching, says Ada Cooper, a New York City dentist.
"Tooth discoloration can be caused by cavities and other oral problems," she says. "It's more important to maintain healthy teeth."
It's also important to note that not all stains are the same. Some are mostly on the surface of the teeth and come from consuming lots of dark colored liquids like coffee, tea and red wine, as well as foods with vibrant yellow spices like turmeric. The tar and nicotine from cigarettes are also huge culprits. Often surface stains can be diminished by routine brushing, flossing and biannual professional cleaning in the dentist's office.
Unfortunately, there are deeper stains you just can't avoid by being careful about what you eat and drink. These come with aging and years of chewing, which causes millions of tiny cracks in the outer enamel of the tooth. These cracks can fill up with stain. On top of that, the thinning enamel can allow the yellow core of the tooth to become more visible. Grinding teeth at night and brushing too hard can also weaken and thin tooth enamel. Bleaching agents can penetrate these deeper stains and turn the tooth whiter — typically two to seven shades lighter.
There are some discolorations that just can't be bleached away. Trauma to a tooth — such as a chip or break — can also permanently discolor it from the inside, and stains from ingesting the antibiotic tetracycline or large amounts of fluoride are also permanent. In these cases, the only option for whiter teeth is a crown or veneer.
All types of bleaching — whether over-the-counter, take-home kits or in the dental office — are temporary, requiring touch-ups at some point. As for homespun remedies promoted online, in social media and in magazines as being "natural whitening" agents (including charcoal, baking soda or lemon juice), the ADA says there is no evidence these methods work.

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Question: SF State mixes virtual reality and physical fitness

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Video games at SF State are getting an upgrade to its playtime and are in the preliminary stages of sending a dose of virtual reality (VR) into the realm of physical fitness on campus.
Lecturer and research assistant Dulce Hiraci Gomez of the kinesiology department said after one year of research with her associates William Parfet and Aaron Stanton, VR prototypes are almost ready to be accessible to Gator students.
The prototypes are currently stashed inside the Gym Building in room 111.
“The plan is for us to hopefully have these VR equipment showcased in the new Mashouf Wellness Center for students so they can play games and use it for exercise,” Gomez said. “We first want to incorporate the VR equipment into gyms and see if it can make it to the Wellness Center later in the future.”
Gomez completed her master’s degree in kinesiology at SF State last semester and is currently teaching a laboratory course surrounding the physiology of exercise.
Gomez said all her research over the past year has seriously opened the door for SF State to showcase some VR equipment for students to use very soon.
In fact, Gomez said her colleague William Parfet, an SF State graduate, has been working very closely with VR and video games the past year.
“It’s really cool how this is the first study of its kind in the U.S., and that SF State has the opportunity to be the frontrunner in this niche field that has so much potential,” Parfet said. “I think the cool thing about this is up until now, the technology wasn’t there to study games and exercise, however, VR is a whole new ballgame because you’re not just playing the game, you’re in the game.”
However, for all this to happen and make the VR equipment accessible to the Wellness Center depends on the Institutional Review Board (IRB).
The IRB determines tests and data to be published and out in the public sector, as opposed to private institutions.
The IRB is an administrative body established to protect the rights and welfare of human research subjects recruited to participate in research activities conducted under the institution with which it is affiliated.
Gomez said during the time that she and Parfet were researching and awaiting approval, her mentor, Aaron Stanton, created a website informing people of the different types of VR options there were.
“Aaron and I began collaborating after he sent us a demo and all this equipment and said he wanted all this testing done on it,” Gomez said. “When I saw the equipment I just knew people would be interested.”
Gomez said the website Stanton created is the Virtual Reality Institute of Health and Fitness.
And since working with SF State, the kinesiology department and with Dulce, Parfet said he and others are very excited to see how far SF State will go with the new equipment.
“I am very excited to see where the future of VR gaming and exercise are going while Dulce and the VR lab work with Aaron,” he said.
Department chair of kinesiology Dr. Marialice Kern agreed and said, “Our hope truly is one day to have this VR equipment accessible in the Mashouf Wellness Center.”

Cuba Middle School is hosting a STEM Night on Wednesday, February 22 from 6-7:30 p.m.
Join students for an evening filled with fun science, technology, engineering and math activities.
Over 20 stations will be available for students, family and community members to explore. Some stations include underwater robot, video game design, snap electronics, roadway physics, ice cream in a baggie, orthopedic repair and infectious disease.
The STEM Night is presented by the seventh grade science students.


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Question: Minnetonka Theatre’s southern belles present ‘Steel Magnolias’

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The sweet and sassy Southern comedy, “Steel Magnolias” will premiere 7:30 p.m. Friday Feb. 17 at Minnetonka Theatre, 18285 Hwy. 7, Minnetonka.
Based on Robert Harling’s own experience growing up in rural Natchitoches, Louisiana, “Steel Magnolias” explores the bonds between six women who are all sass and brass, at Truvy’s beauty salon where, “there is no such thing as natural beauty!”
“Playwright Harling penned his debut play to honor the passing of his beloved sister,” Director James Cada said. “Through clouds of hairspray and over the buzz of blow dryers, these Southern spitfires gather each week to bond over hairstyles and small town gossip. They support each other through thick and thin, sharing in an emotional makeover as survivors who blossom through adversity.”
Harling wrote the story in honor of his sister who he lost to Type 1 diabetes.
The character of Shelby Eatenton Latcherie is based on his sister, and the other women are based on his mother and their friends.
“Its a very realistic play,” said Cada. “This is like a slice of southern life.”
Originally the story was in a novel format, but was quickly changed to a play where the dialogue influences the relationship between the six women.
“The South has a way of telling stories and putting a lot of humor and high emotions around everything,” said co-director Susanne Cada. “So he found that dialogue was able to convey that kind of support system his mother and sister had with their close friends.”
The play combines light-hearted comedy and quirky but strong female characters who are, as the title suggests, “as delicate as magnolias but as tough as steel.”
The Minnetonka High School all female cast said it was important building the relationships on-stage as much as it was off-stage.
“One of things that we had to make sure the friendship was there,” Ellie Keseley said, She plays Truvy Jones in the play.
“We’re all different ages but we all seem to get along,” added Aliyah Busselberg, who plays Clairee Belcher. “This production is multi-generational.”
Keseley said the Cadas reiterated Harding’s message in the play that the women are real and should not be treated as caricatures.
“One of things that we did was grounding everything in real relationships and we tried to connect in some way to our characters,” added Amanda Tahnk-Johnson, who plays M’Lynn Eaton. “It became important that we started finding ways to connect to the characters just to make it more real for us.”
The majority of the play takes place in Truvy Jones’ hair salon. The women connect by doing each other’s hair and gossiping and sharing about each other’s lives. Each of the women stands out in their own ways.
“There is so much that is true and genuine about these characters,” said Aubrey Salita, who portrays Shelby Eatenton Latcherie. “With my character, there is so much going on with Shelby and she struggles with being a diabetic. She keeps a lot in. I translated that to today in that you don’t know everything that is going on in someone’s life and even in the play the women don’t know everything that is going on with each other. These women open up to each other and are there for each other.”
For a number of the women in the cast, this was their first experience doing a smaller non-musical production.
“This experience has taught me to act more truthfully and change my mannerisms based on scenes,” said Clair Tomari-Leak, who is Annelle Dupuy Desoto in the play. Maddy Smerillo, in the role of Ouiser Boudreaux, added she learned how to better project her voice.
“A play like this for high school students is that they learn that comedy isn’t easy and there is certain things you need to do, such as setting up a joke delivery … and reaction to the humor,” Susanne Cada said. “They need to learn that as a team and it’s a very crucial thing to learn as an actor. We try to bring in life experiences … and teamwork is very important when these kids go on after high school.”
The production of “Steel Magnolias” is playing 7:30 p.m. Feb. 17, 24 and 25; and 2 p.m. Feb. 18, 19 and 26 at Arts Center on 7 – Studio Theatre.
Tickets are $15 for adults and seniors and $10 for youth. General admission seating and group rates are available.
For more information, visit minnetonkatheatre.com or call 952-401-5898.
Contact Paige Kieffer at [email protected]

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TheatreWorks Silicon Valley this week announced its plans for its 2017/18 season, which will feature two world premieres. Upcoming shows will include the new musical "The Four Immigrants: An American Musical Manga" , the time-bending romance "Constellations," the new biblical musical "Prince of Egypt" , the classic adventure "Around the World in 80 Days," the one-man show "Our Great Tchaikovsky," the blue-collar drama "Skeleton Crew," "The Bridges of Madison County" and "Finks," plus a special holiday show to be staged at Foothill College.
Start the conversation, or Read more at Palo Alto Weekly.


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Question: Irving scores 37, Cavs hold on to beat Pacers 117-111

2:07
Video: Kevin Hart shows Cam Newton how much he can bench
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On the other end of the line
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Atlanta coach Mike Budenholzer finally has his first win over Gregg Popovich, his longtime former boss in San Antonio.
It took career and season-high point totals from Tim Hardaway Jr. and Paul Millsap, respectively, to make it happen.
Hardaway matched his career high with 29 points, including a tying 3-pointer with 3.3 seconds remaining in regulation, and the Hawks beat the Spurs 114-112 in overtime on Sunday night.
Budenholzer, in his fourth season as Atlanta’s coach, had been 0-6 against San Antonio.
Millsap scored a season-high 32 points and had 13 rebounds for the Hawks, who snapped a string of 11 straight losses to San Antonio since 2010.
“It’s great to get this win against a really good team and it’s good to get it for Bud,” Millsap said. “He’s happy to have it under his belt.”
Budenholzer spent 19 years with the Spurs, the last 17 as an assistant. He downplayed his personal motivation.
“You know, I was there for a long time,” Budenholzer said. “A lot of things we’ve tried to bring here . . . but at the end of the day it’s a game for our players.”
Trail Blazers 95, T-Wolves 89
In Minneapolis, C.J. McCollum scored a career-high 43 points and Portland overcame a 14-point first-half deficit to beat Minnesota.
Pistons 107, Heat 98
In Miami, Reggie Jackson scored 27 points, Andre Drummond finished with 25 points and 18 rebounds and Detroit wore down the depleted Heat.
Pacers 117, Magic 104
In Indianapolis, Myles Turner had 23 points and 12 rebounds to lead the Pacers past Orlando.
Raptors 123, Lakers 114
In Los Angeles, Kyle Lowry scored 20 of his season-high 41 points in the fourth quarter, and the Raptors held on to stop a two-game skid.


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Question: Did the Nunes memo undermine its own core argument?

(CNN) Beyond the controversy over the timing, wisdom and true purpose of its Friday release, the Republican memo alleging anti-Trump corruption at the FBI and Justice Department contains one remarkable detail that undermines its core assertion.
In the first two sentences of the document's final paragraph, its authors note that the application to monitor former Trump campaign foreign policy adviser Carter Page included a reference to another former campaign adviser, George Papadopoulos.
It goes on to confirm, in the next sentence, earlier reports that the same "information triggered the opening of an FBI counterintelligence investigation in late July 2016 by FBI agent Pete Strzok."
That the Papadopoulos "information" also played some role in helping to secure the FBI's desired warrant throws into doubt claims by House Intelligence Committee Chairman Devin Nunes and other Republicans that law enforcement officials leaned too heavily on the contents of a dossier funded, indirectly, by Hillary Clinton's campaign and the Democratic National Committee.
The timeline here is key.
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The political row over the memo Donald Trump ordered be released has renewed calls for him to publish his tax returns, in light of the apparent new-found desire for a culture of transparency at the White House. The President’s decision on Friday to approve the declassification of a Republican-authored memo that alleges the Justice Department and FBI inappropriately spied on a member of the Trump campaign, is in stark contrast to his stance on potentially damaging documents on himself.
John Kelly: Trump wants "everything out"
EXCEPT:
Trump's tax returns
Trump interview with Mueller
Democrats' rebuttal memo
The other FISA warrants
White House visitor logs
Bannon's House testimony
Stormy Daniels' story
The list of foreign customers at Trump properties — Ari Melber (@AriMelber) February 1, 2018
Defending the decision to release the memo, House Speaker Paul Ryan said on Tuesday: “Transparency can reign supreme.”
Do reporters ever ask Paul Ryan why he's blocking the bill to disclose Trump's tax returns? https://t.co/aJfbWS0oUU — Jonathan Chait (@jonathanchait) December 20, 2017
Trump is the first President in four decades to refuse to publish his tax returns. They are currently under heavy guard by the Inland Revenue Service (IRS). Outgoing IRS Commissioner, John Koskinen, told Politico last year: “It’s in a locked cabinet in a locked room that nobody’s in. You’ll need a key to the room and the cabinet to get it. “We’re in the process of turning that cabinet into a safe. We keep all the returns from every President in there.” During the 2016 presidential campaign, Trump claimed he would release his tax returns when they had been “audited”.
In interview I told @AP that my taxes are under routine audit and I would release my tax returns when audit is complete, not after election! — Donald J. Trump (@realDonaldTrump) May 11, 2016
He has still refused to do so and has not mentioned them since April of last year.
I did what was an almost an impossible thing to do for a Republican-easily won the Electoral College! Now Tax Returns are brought up again? — Donald J. Trump (@realDonaldTrump) April 16, 2017
In addition the White House has: Hidden previously public visitor logs since last year
Not given the names of foreign governments and officials who have stayed at Trump’s private properties - at US taxpayer expense
Refused to disclose relationships between the Trump Organisation and foreign businesses But the President has had no such qualms about releasing the GOP memo. Speaking shortly after it was made public, he said:
I think it's a disgrace what's happening in our country... A lot of people should be ashamed of themselves and much worse than that.
Odd that Republicans’ newfound interest in transparency does not yet extend to Trump’s tax returns or the White House visitor logs. — Matthew Yglesias (@mattyglesias) February 1, 2018
Your daily reminder that Trump is the first president elected since Nixon to refuse to release his tax returns, and any payments from Russia remain secret. — Citizens for Ethics (@CREWcrew) February 3, 2018
The memo has been hyped by Republicans for weeks as “worse than Watergate,” but is largely a damp squib and Trump observers see it as an attempt to undermine special counsel Robert Mueller’s investigation into Trump’s presidential campaign at a time when his investigation zeroes in on key figures in his inner circle. HuffPost’s Jessica Schulberg and Ryan J. Reilly wrote: “The resulting document is boring and tendentious, and it’s hard to understand why Republicans were so excited to get it out and why the FBI and Democrats were so determined to keep it secret. It’s such a dud that it was probably more valuable to Republicans when it was still a secret document.” Despited ‘UNCLASSIFIED’ being dramatically stamped across the bottom of the memo, it actually contains virtually nothing that was not already known. It contains inaccurate statements full of mischaracterisations and key omissions and its central premise, that there was an anti-Republican conspiracy within the FBI, is at odds with the fact that the most of the main players it seeks to discredit are themselves Republicans, many of them appointed by Trump himself. White House Press Secretary Sarah Sanders said on Friday: “The memorandum raises serious concerns about the integrity of decisions made at the highest levels of the Department of Justice and the FBI to use the Government’s most intrusive surveillance tools against American citizens.” But a tweet from Sanders in 2016 hints at how the sentiments of those surrounding the President can drastically change.
The problem with being a nasty paid liar for a careless con man is that your own tweets come back to haunt you. pic.twitter.com/Gl6qq66grP — Steve Silberman (@stevesilberman) February 3, 2018
FBI Director Christopher Wray sent a message to bureau employees apparently aimed at boosting morale after the memo’s release. “I stand by our shared determination to do our work independently and by the book,” Wray said in the message, excerpts of which were seen by Reuters. MORE ON THE MEMO: The memo focused on court-approved surveillance of Carter Page, the former campaign advisor, and said the FBI used a source who was strongly biased against Trump, former British spy Christopher Steele, to justify the action. It alleged that a dossier of alleged Trump-Russia contacts compiled by Steele, and funded in part by US Democrats, formed an “essential part” of requests to a special court to be allowed to conduct electronic surveillance on Page that began in October 2016. It said the initial application and subsequent renewal applications, signed off on by various senior Justice Department officials, did not mention the link between Steele and the Democrats. It also portrayed Steele as “passionate” about Trump not becoming President. Despite the memo’s charges, neither the focus on Page nor the FBI’s investigation of Trump-Russia ties began with the Steele dossier. Page came to the FBI’s attention as early as 2013, when he met in New York with Russians who were officers of the Kremlin’s foreign intelligence service, sources have said. Despite this, Trump supporters gleefully declared it a victory with some even claiming it was “bigger that Watergate”.
Memo proves everything we've been saying. The Obama administration conspired with the Clinton campaign to abuse the power of government in an effort to to sabotage Trump's campaign.
The entire "Russian collusion" narrative is a hoax based on this hyper-partisan scheme. #MemoDay — Paul Joseph Watson (@PrisonPlanet) February 2, 2018
Damn, you’re terrible at reading comprehension — Leo (@leomontano21) February 2, 2018
The memo acknowledges that the FBI counterintelligence investigation began in July 2016, three months before the request for electronic surveillance on Page, as a result of the activities of another Trump campaign aide, George Papadopoulos. Papadopoulos told an Australian diplomat in May 2016 that Russia had political dirt on Democratic presidential candidate Hillary Clinton, information Australian officials passed to the US government, the New York Times reported in December. “The selective release and politicisation of classified information sets a terrible precedent and will do long-term damage to the Intelligence Community and our law enforcement agencies,” House intelligence committee Democrats said in a statement. House intelligence committee Democrats said they hoped the panel would vote on Monday to release their own memo responding to the allegations. Shah, the White House spokesman, told CNN Trump “would be inclined” to let that memo be released if it clears a security and legal review. Meanwhile, on by Saturday, the whole saga had spawned the entertaining #YoMemoJokes.
Yo memo bombed so hard, Hawaii put out another distress alert#YoMemoJokes — Ero Heart (@Eromization) February 3, 2018
Nunes’ hyped up memo was so lame, #YoMemoJokes is now a thing that’s happening. Hannity’s head must be an entire fireworks display at this point. — Joy Reid (@JoyAnnReid) February 3, 2018


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Question: Shelter Cats Learning To High-Five To Help Adoption Chances

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(CBS Local) – An animal behaviorist is giving shelter cats a hand in getting adopted by loving families. In an effort to make them more adoptable, cats are learning how to give their new owners a friendly high-five.
Jackson Galaxy, host of the TV series “My Cat From Hell,” has created a project known as Cat Pawsitive, which aims to help felines maintain their social skills while waiting to be adopted. “The genesis of Cat Pawsitive stemmed from the simple desire to duplicate the ‘AHA!’ moment I had in the early stages of my life with cats as a shelter worker,” Jackson told Mother Nature Network.
“Big life changes can lead to cats losing their mojo, their confidence and their raw cat essence,” Cat Pawsitive manager Christie Rogero added. “When suddenly faced with a noisy shelter or an unfamiliar foster home, even the most outgoing and friendly cats can become nervous, shut down or even just bored. This can lead to behaviors that make them seem less ‘adoptable.'”
According to reports, nearly 30 shelters have joined The Jackson Galaxy Project in order to teach their furry residents how to sit, jump, and even high-five on command. Another 50 shelters around the country are excepted to join the cat training program by the end of 2018.
“They get the kind of enrichment that cats need to be themselves and show their true personalities to potential adopters. This helps them to make connections and to get adopted more quickly,” Rogero said.

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Whoa.. a bit too freaky for me! #AGT
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Question: Londoner’s newest single cracks Top 40

This is a year Genevieve Fisher is unlikely to forget.
First, the 25-year-old country singer-songwriter saw her song, Take It On Home, break through the Top 40 country music charts after four successive songs reached the Top 50.
A month later Fisher won the country music category at the Jack Richardson London Music Awards.
Then, the Country Music Association of Ontario announced Fisher and London native Jessica Mitchell were both nominated for the association’s female artist of the year award, later won by Meghan Patrick.
And, now, Fisher’s newest single, You Me We, is her second consecutive single to break into the Top 40, up against Canadian and American country stars.
“It’s just been amazing,” said Fisher, who also found time along the way to get married to Brian Shaw.
“This year’s been crazy.
How far You Me We will climb is anyone’s guess. So far, Fisher said it’s been a “roller coaster ride” with the tune.
“Every song is different and you never know what’s going to happen,” Fisher said. “This was a tough song. I was getting worried because it wasn’t getting picked up (by radio stations) but then all of a sudden they started playing it.”
Other songs by Fisher that made the Top 50, but not beyond, include July (2012), Shut Down This Day (2013), Bad Enough (2013) and Night In Night Out (2014).
The graduate of Western University’s Don Wright Faculty of Music was identified by the TopCountry.ca website, as one of the emerging country artists to watch in 2017 and she has not disappointed.
To date, there is no plan to put out an album. Fisher is an independent artist not signed to a label.
“I want to make sure I’m putting out songs that I really want to sing,” said Fisher, who’s not opposed to signing with a label.
“So I feel like there’s more pluses to be an indie artist right now because you have the freedom to do what you want and when you want to do it.”
Fisher said her calendar for next summer’s festival season is “packed” and she hasn’t yet heard if she’ll be performing at this year’s Country Music Association of Ontario’s awards gala being held in London June 3 at Centennial Hall.
“I’m not sure, but I would love to,” said Fisher. “It’ll be an interesting year and we’ll have to wait and see what happens.”
jbelanger@postmedia.com
Twitter.com/JoeBatLFPress

As we ring in 2017, let's celebrate with songs that peaked at No. 17 on the Billboard Hot 100.
Start the conversation, or Read more at Billboard.


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Question: Donald Trump's biggest lies and why he does it

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When Donald Trump delivered his first State of the Union address this week, political newsrooms all over the US committed extraordinary levels of resources to "fact-checking" the President's claims and calling him out on his mistruths.
All the major publishers were ready for it. The Associated Press gave line-by-line updates as it tallied the lies against a pre-released transcript of the speech. The Washington Post counted more than 2000 falsehoods in speeches leading up to and including the address. reports news.com.au.
The morning after the factually dubious speech the President grabbed his iPhone and tweeted out another glaring falsification, claiming that the address, viewed by 45 million people, attracted more American eyeballs than any address from past presidents.
Thank you for all of the nice compliments and reviews on the State of the Union speech. 45.6 million people watched, the highest number in history. @FoxNews beat every other Network, for the first time ever, with 11.7 million people tuning in. Delivered from the heart! — Donald J. Trump (@realDonaldTrump) February 1, 2018
It just wasn't true, and anyone with a basic internet connection — that is, anyone reading the tweet — could have easily found that out.
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But Mr Trump just didn't care.
It was the same story when the President was elected in late 2016 and claimed he'd won in the biggest landslide since the 1980s — a quick Google showed that close to 80 per cent of presidents before him had been installed in greater victories.
When his inauguration rolled around and side-by-side images showed obviously larger crowds at the same event for his predecessor, he didn't care. He was happy with his version of the story — that the crowds at his ceremony were bigger that Barack Obama's.
While commentators have come to expect Mr Trump to exaggerate the truth and often flat-out lie when he's communicating to his constituents, his fibs aren't being accepted.
Mr Trump keeps getting called on his BS, but still, he keeps on spinning new stories.
What's perhaps even more shocking than his constant broadcast of mistruths, is that the President isn't even really lying.
He's indifferent to the truth.
WHY HE DOES IT
In his seminal work, American philosopher Harry Frankfurt laid out the nuanced distinction between lies and bulls***.
To lie, he claimed, one has to know what the truth is and know that what they're presenting is not true.
Talking bulls***, on the other hand, requires no knowledge of the truth at all — just indifference.
While Prof Frankfurt's academic pursuits were never intended to be political studies, his work is referenced now more than ever in relation to Mr Trump.
Speaking with news.com.au about the President's wild imagination, Sydney University senior lecturer David Smith called on Prof Frankfurt's bulls*** theory.
"Trump is a salesman who has a salesman's indifference to facts and truths," Mr Smith said.
"This is a pattern that we see with him — it's about an image that he wants to create of himself. He's all about winning and being the best."
So when Mr Trump tries to convince voters or Twitter followers that his government has brought in "the biggest tax cuts in history" or that he's "the least racist person you have ever met", it's not necessarily because he believes those things are true, it's that they fit into his image of being the best. Truth doesn't matter.
And these frequently outlandish and sometimes bizarre claims keep coming because they've been working for him for so long.
"What he's basically been doing at the core of his business for decades is selling his own name," Mr Smith said.
"He's got this enormous amount of experience and success and a salesperson by doing that, and he's managed to successfully bring some of that into politics, and it's worked pretty well for him.
"In a sense he's a very remarkable politician. For someone who's come in as a complete political novice and in his first presidential election won the presidency, it's an extraordinary feat.
"He has this remarkable achievement as a politician which he feels he doesn't get credit for, so he discredits anything running against him — like the Russia probe — as an attempt to delegitimise what he's achieved, and grips onto any tangible achievements he's had.
"He doesn't have a whole lot to show for his achievements in his presidency yet, but that doesn't fit with his image at all, and so he changes the story to make it fit his image."
TRUMP'S BIGGEST LIES
Biggest tax cuts ever
Mr Trump's favourite issue to talk about at the moment is taxes. If you've been listening to any of his public appearances over the past few months, you would have heard the United States is one of the highest taxed nations in the world, and that the President's tax reform plan would provide the biggest tax cut in US history.
Both of these points are untrue.
According to the Trump Government's own Treasury Department data, Mr Trump's reform would rank about eighth in a tally of the nation's most aggressive tax cuts. And according to the Tax Policy Center — an independent think tank — total US tax revenue is "well below the 34 per cent average for developed countries".
During Tuesday night's speech alone, Mr Trump repeated these falsehoods 55 times.
He's also repeatedly claimed that his tax reform plan would target billionaires and would personally "cost me a fortune".
An NBC analysis of the plan found that the President stood to gain personally from the package, with one piece of passed legislation personally saving him $20 million, and his companies set to be taxed at a lower rate.
Immigrants are responsible for crime
The President's doctored stats on immigrant crime rates are up there with his most dangerous mistruths.
In his SOTU speech he said: "For decades, open borders have allowed drugs and gangs to pour into our most vulnerable communities."
The term "open borders" is itself an exaggeration, as successive previous governments have doubled the presence of border patrol officers in the past decade, and have seen border arrests sharply drop.
But the dangerous claim that immigrants bring drugs and crime with them has repeatedly been proven false.
Studies over several years have found immigrants are less likely to commit crimes than people born in the United States.
Voter fraud cost him the popular vote
Losing the popular vote in the 2016 election didn't gel with Mr Trump's "winning" image, so he changed the narrative.
Pedalling a theory apparently plucked from thin air, the newly-elected President claimed his opponent Hillary Clinton garnered millions more votes because of "voter fraud".
He repeated publicly, and in meetings with fellow politicians, that three to five million illegal votes cost him the popular vote.
Voter fraud is extremely rare, as even Mr Trump's own lawyer have acknowledged.
"All available evidence suggests that the 2016 general election was not tainted by fraud or mistake," his own lawyers wrote in a court filing.
Russia a 'made-up story'
Another issue that has dogged Mr Trump's presidency that doesn't fit in with the image he wants to portray is Russian interference in the election.
Critics say he sees the probe as trying to discredit his win, so he tries to dismiss and downplay it as much as he can.
Even after asking for the resignation of his former national security adviser Michael Flynn over discussions with Russian officials, the President said: "I don't think he did anything wrong."
Despite thousands of hours wasted and many millions of dollars spent, the Democrats have been unable to show any collusion with Russia - so now they are moving on to the false accusations and fabricated stories of women who I don’t know and/or have never met. FAKE NEWS! — Donald J. Trump (@realDonaldTrump) December 12, 2017
Online giants Facebook, Google and Twitter have all found some evidence of Russia using their platforms to attempt to influence the election, and government investigations are ongoing.
In an interview with NBC last year, Mr Trump said: "This Russia thing with Trump and Russia is a made-up story. It's an excuse by the Democrats for having lost an election that they should've won."
US publication Politifact went on to declare this the 2017 "Lie of the Year".
Inauguration crowd
This whopper came very early in the presidency and looking back, was a sign of things to come.
After his inauguration event — which took place on a dreary Washington day — the President claimed the overall audience for his swearing-in was "the biggest ever to watch an inauguration address, which is a great thing".
But television ratings and pictures of the crowds who physically gathered to watch the event, showed Mr Obama's 2009 inauguration attracted a far bigger audience than Mr Trump's.
The President even contradicted the White House on this one. The White House estimated 720,000 attended the inauguration in person, while Mr Trump went with 1.5 million.
For Mr Obama's inauguration, the official estimate was 1.8 million.
CONSEQUENCES
A lot of Mr Trump's mistruths amount to little more than big-noting himself.
There's very little consequence to inflating TV audiences or claiming false accolades, apart from that they are easily disproved — which we've already established — doesn't bother the President.
But it's in his claims about more serious matters that affect other people that things start to get serious.
"Where it does hurt is when he starts lying or telling untruths about really substantial things that actually hurt the country," Mr Smith said. "If you want to look at Trump's rhetoric on immigration you'd think that any murder in the US was committed by an illegal immigrant, ignoring that US born people commit crimes at a far higher rate.
"When he stays silent after a domestic mass shooting but tweets immediately if a Muslim kills someone in Europe, he creates this picture where Americans are threatened by Muslims or immigrants or outsiders of any kind, where really the biggest threat to Americans comes from Americans."
Mr Smith says there are also long-term consequences to Mr Trump's claims of "fake news" directed at media and other institutions.
"Mr Trump tells his supporter they can't believe anyone other than him," he says.
"Trump has really ramped that up and he's really damaging trust in institutions that used to be fairly widely trusted.
"This constant telling his supporters that the only person they can believe is him and a few trusted media outlets, that is pretty damaging and that's where it goes beyond salesmanship. It goes into this real tribalism where people think they can only believe their own tribe, and turn on others."

Who is the White House advisor popping up all over cable news to defend Donald Trump's most controversial actions?


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Question: Shonda Rhimes is leaving ABC for Netflix

Shonda Rhimes, one of the best-known producers in television, is making the leap from ABC to Netflix. And the timing could not be more significant.
Rhimes' existing hit shows like "Grey's Anatomy" will keep airing on ABC. But she will develop new shows exclusively for the streaming service.
This is what's known as a production deal in Hollywood. Right now the Shondaland production company is affiliated with ABC Studios. But Rhimes and her producing partner Betsy Beers will move Shondaland to Netflix, where they will conceive "new series and other projects," according to an overnight announcement by Netflix.
Rhimes' biggest shows -- "Grey's Anatomy," "Scandal" and "How to Get Away with Murder" -- already stream on Netflix in various parts of the world after premiering on ABC.
Netflix wants Rhimes' future shows premiering on its streaming service, giving families even more reason to sign up and stay subscribed.
Rhimes said in a statement that she was looking for an "opportunity to build a vibrant new storytelling home for writers with the unique creative freedom and instantaneous global reach provided by Netflix's singular sense of innovation." She said "the future of Shondaland at Netflix has limitless possibilities."
Netflix is no doubt paying a huge sum of money to poach Shondaland. But the terms of the multi-year deal were not disclosed.
Related: Disney to pull content from Netflix
The Wall Street Journal, which broke the news, called it "the latest twist in a battle between Disney and Netflix for entertainment-industry supremacy."
That's because just last week Disney (DIS), which owns ABC, confirmed it will let its existing deal with Netflix (NFLX, Tech30) expire in 2019 and go its own way by launching Disney-owned streaming services.
Others in Hollywood are plotting similar moves, entering more direct competition with Netflix, which is by far the biggest streaming service.
Part of Netflix's plan is recruiting A-listers like Rhimes to make exclusive shows.
Related: Streaming wars: Why Disney won't kill Netflix
Shondaland has had some misses along with hits.
"The Catch" and "Still Star-Crossed" both failed to gain enough of a following on ABC.
But "Grey's Anatomy" is one of the tentpoles of the network. It launched more than a decade ago and led Rhimes to take over an entire night of ABC's prime time lineup.
"Scandal" is coming to an end on ABC after one more season. But Rhimes and Beers have a "Grey's Anatomy" spinoff in the works for ABC.
"I'm proud to have given a home to what have become some of the most celebrated and talked about shows on television," ABC Entertainment President Channing Dungey said in a statement reacting to the Netflix news.

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Investors eyeing a comeback: Many stock markets in Asia and Europe pointing solidly higher. And here in the U.S. too, investors building on Friday's modest gains by buying the dip and putting money back to work in sectors that have rallied in 2017, namely: technology, consumer discretionary and health care.
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Hackers that penetrated HBO's network have leaked even more episodes, including some from the highly anticipated October return of “Curb Your Enthusiasm,” as well as Sunday night's episodes of “Insecure,” “Ballers” and others. HBO says it’s not in communication with the hackers.
And the Disney (DIS) and Netflix (NFLX) war heats up. Netflix has now poached Disney star-producer Shonda Rhimes, creator of ABC's “Scandal” and “Grey's Anatomy.” Just last week, Disney said it will be pulling its movies from Netflix in 2019 as it starts its own streaming service.


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Question: 17 Brilliant Quotes From the Coolest Moms in Business

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Kara Brodgesell
Last Friday, 400+ extremely well-dressed women, the vast majority of them mothers, gathered in San Francisco's Fort Mason Center for In Good Company, a day discussing the difficulties, successes, joys and pitfalls that come with being a mother who works outside the home.
This was not your typical working moms conference for many reasons. First, it must be repeated that the fashion was off the hook (see photos).
Second, the vast majority were entrepreneurs who built their own businesses from the ground up—or who dream of doing so. Speakers included Bob Bland, co-founder of the Women's March, Clare Vivier founder of fashion brand Clare V, Joy Cho of Oh Joy! and many more badass women.
Kara Brodgesell
In Good Company founder Katie Hintz-Zambrano saw a perfect storm brewing. At a time when 70% of mothers with children under 18 work outside the home, with 75% working full time, new moms are older and often more professionally experienced than ever.
Whether it's the wisdom that comes with age or just plain fatigue, mothers are no longer willing to settle for the status quo at work.
"New moms now are more established with who they are and they also want to spend time with their kids," Hintz-Zambrano said. "And the cost of childcare is so high. If they have the right idea and the right community around them and know-how to use the internet and social media, they can really create a business for themselves. It seems like a win win for so many women."
Combine that know-how with too-short maternity leave, usually an even more paltry paternity leave, the lack of flexibility upon returning to the office, and the persistently lower pay compared with male counterparts, and you have a population of mothers who are no longer eager to labor for others.
"Most workplaces are not even set up for women to reach their top earning potential," Hitz-Zambrano said. "There's a motherhood penalty for women on more traditional career paths, so you can’t even climb up the ladder.
And while it may indeed seem like a win-win for moms to become entrepreneurs, one cold, hard statistic is pretty intimidating: only 2% of women-owned business break the $1 million revenue mark. But since three of those powerhouse earners spoke at In Good Company, we should probably pay attention to what these brave new mothers had to say.
Kara Brodgesell
Here are the 17 best quotes from In Good Company, in alphabetical order:
“Being a mom gives you superpowers for doing stuff you don’t want to do.”
Solly Baby founder Elle Rowley
"Don’t be polite."
Tartine founder Elisabeth Prueitt
"Don’t hire people who have experience but don’t feel right for the company. It usually doesn’t work out."
Clare V founder Clare Vivier
"Don’t look around you, just look forward."
Clare V founder Clare Vivier
"Even if you’re not a numbers person, don’t hand over your books completely. I did, and it got me to a very scary place."
Moon Juice founder Amanda Chantal Bacon
Michelle Drewes
"Handing over something because I didn’t feel qualified to do it is always something I’ve regretted."
Solly Baby founder Elle Rowley
"Identify your fear and make friends with someone in that group. There is no ‘over there.’"
LGBTQI advocate Jodie Patterson
"If it feels weird, don’t take money from that person. It only gets worse."
Moon Juice founder Amanda Chantal Bacon
"If I were a man in corporate American, I’d be thrilled! I’d sit back and say, 'Yeah, go ask the women how they do it all.'”
Tartine founder Elisabeth Prueitt
Kara Brodgesell
"If you’re a new mother and you’re up at all hours, good news! Organizers never sleep either. There will always be someone to take your call."
Bob Bland Women’s March co-founder and founder and CEO of Manufacture New York
"I’ve made it my mission to teach my girls they can make something from nothing. I am in it for the girls."
Oh, Joy! founder Joy Cho
"Meetings with female investors are so much more straightforward. You’d think it would be chattier with women, but it’s not. Everyone has to pick up their kids."
Moon Juice founder Amanda Chantal Bacon
"Ninety-nine percent of anything is showing up. The minute you stop showing up, people stop following you.”
Clare V founder Clare Vivier
"Not everything can be cured with green juice. Some people’s brains are not chemically balanced and if you never hear anyone else say that, you just think you’re a bad person. That can be a dark, scary, dangerous place."
Cookbook author and podcaster Laura Miller
"There are only two genders, and they’re all over the world yet we’re still having the same conversation."
Tartine founder Elisabeth Prueitt
Michelle Drewes
"This Instagram algorithm thing is hard and it’s happening to everyone."
Oh, Joy! founder Joy Cho
"We have a 100% retention rate for parents who work here (!)*."
Patagonia general counsel Hilary Dessouky
*exclamation added by me.

6 of the Best Moments From the Weekend as Premier League Football Returns With a Bang


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Question: Russia detains Ukrainian intelligence officer in Crimea

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MOSCOW — Russia’s main intelligence agency says it has detained a Ukrainian intelligence agent who was plotting acts of sabotage in the Russia-occupied Crimea.
Russia annexed Ukraine’s Crimean peninsula in 2014 after a hastily called referendum.
The FSB in a statement on Tuesday said the Ukrainian intelligence officer arrived in Crimea earlier this month and was planning to damage power lines on the peninsula’s southern coast, which would leave tens of thousands without electricity, as well as set fire to the forest and blockade the road. The FSB said the agent, whom it identified as Gennady Limeshko, was caught red-handed on Saturday as he tried to cut a power line.
The Ukrainian intelligence agency SBU was not immediately available for comment.

KIEV (Reuters) - A Russian dissident journalist who was reported murdered in Kiev dramatically reappeared alive and well on Wednesday in the middle of a briefing about the killing by the Ukrainian state security service.
The head of the security service said it had received information about a Russian plot to kill Kremlin critic Arkady Babchenko and managed to prevent it.
Babchenko thanked the Ukrainian security service for saving his life.


Question:
i found this news title. can you represent it to find an explanatory news article?

The query could be '['Represent this title to get a news article that provides more details about it!', "On 'EA UFC 3' release day, fighters compliment, criticize and question new video game"]' and should be close to '['This news article should be represented to find a fitting news title:', 'Today marks the official release of the new “EA UFC 3” video game for Playstation 4 and Xbox One. A quick glance on social media will reveal the UFC and EA Sports have encouraged athletes to make a push to spread awareness of the title.\nMMAjunkie provided a review of the upgraded career mode as well as a Q&A with all the burning questions for game developers ahead of the release. There’s one thing that couldn’t be answered, though, and that’s how the athletes would react to their ratings and character builds in “EA UFC 3.”\nThere was mixed reaction from the UFC roster. From jubilation to frustration to downright disappointment, check below to see how fighters reacted to their characters – or lack thereof – in “EA UFC 3.”\n* * * *\n🤔 A post shared by Edson Barboza Jr (@edsonbarbozajr) on Jan 19, 2018 at 10:09am PST\nNeeds more chest hair imo #manshit A post shared by Matthew Brown (@iamtheimmortal) on Feb 2, 2018 at 11:50am PST\nThe Blue Corner is MMAjunkie‘s official blog and is edited by Mike Bohn.']' but very far from '['Represent the article to find a fitting news title', "Video game fans will get to experience college football in the virtual world once again with 'Gridiron Football' set to be released in 2020.\nIMackulate Vision Gaming (IMV) is the company that has been developing the game and announced its expected release date on Monday. The college football world hasn't had a video game since 2013, when EA terminated its NCAA Football franchise.\nIMV released a description of the game on its website:\nGridiron Champions is the future of college football video gaming. Gridiron Champions will allow players to feel the unique traditions, atmosphere, and pageantry that sets college football apart from any other sport! In regards to our rosters, we intend to use generically randomized rosters to avoid any legal ramifications dealing with current player likenesses. We would like to include customization and a roster share feature so that our players will be able to customize their college football gaming experience to their liking.\nMORE: All eyes are on the quarterbacks at Alabama\nThe first version of the Gridiron Champions game will be unlicensed, meaning it can provide a customizable experience different from any other game of its kind. This customizability includes a Legacy Mode in which users control a team of their choosing, a Playoff Chase that simulates the College Football Playoff experience and a Gridiron Icon mode that lets gamers create a player and follow them from high school through college.\nIn announcing the release, IMV is expected to pursue a licensing agreement for the second installment of the game.\nVideo gamers have already begun pre-ordering the game and a demo of the game is expected to be released soon to give fans a first-look.\nGridiron Champions will be available on the popular consoles, including Xbox One, PlayStation 4 and Steam."]'

Question: Tail movements can reveal a cat's mood

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Keeping tabs on a tabby's tail can help pet owners understand their cat's behaviour much better.
But you also must take into account the cat's body language to fully understand what they are thinking about, University of Pennsylvania School of Veterinary Medicine's Carlos Siracusa tells National Geographic.
A tapping tail while a cat is napping is "relaxed overall but paying attention to something happening around him, a sound or movement," said Siracusa. If the cat is actually sleeping, it could mean the cat is dreaming.
However, an alert cat that is whipping its tail could suggest nervousness and potential aggression. You would be wise to not touch the cat, Siracusa said.
A tail that is straight up with a curved tip means a cat is being friendly, while an aggressive cat may have its tale straight up.
A relaxed cat will "carry his tail in a neutral or low position," adds Siracusa, while a downward curve can mean defensiveness.
Although figuring out tail movements and what they mean can be a bit tricky, cat's legs tell owners what is really going on.
When a cat darts from one room to another for no apparent reason, sometimes called "the zoomies," it may be due to accumulated arousal, frustration, fear, or pent-up energy, said Siracusa.
In their natural habitat, cats would be climbing trees and chasing prey if they weren't cooped up inside a home, which is low on stimulation.
And cats are more active at dawn and dusk, while the rest of the day they are storing up energy, usually by sleeping or dozing off.

If you're a woman, your menstrual cycle is regular Marcos Mesa Sam Wordley/Shutterstock"Regular menstrual cycles (intervals of 27 to 35 days) are a sign of reproductive health. Regular cycles suggest normal ovulation, and that reflects balanced hormone levels from the brain down to the ovaries. Women who are unhealthy because they're overweight or underweight tend to have more erratic or even absent periods; the brain shuts down ovarian function and ovulation doesn't happen or happens unpredictably." —Janet Choi, MD, reproductive endocrinologist, CCRM-New York. These are the period problems you shouldn't ignore.
You have thick hair and strong nails Focus and Blur/Shutterstock"Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite, thinning hair, brittle or cracked nails are often a sign of marked nutritional deficiencies such as lack of iron, Vitamin D and other key vitamins." —Arielle Levitan MD, founder of Vous Vitamin, LLC. If you're looking to get more luster in your hair and nails, check out these quick tips.
You tend to have a lot of energy A. and I. Kruk/Shutterstock"If you spring out of bed each morning, ready to hit the gym and face the day, you are likely doing pretty well. Many illnesses and vitamin deficiencies can leave you sluggish, lacking energy and fatigued." —Arielle Levitan MD, founder, Vous Vitamin, LLC
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You can deal with your emotions and others' emotions. fizkes/Shutterstock"We've all got needs—for connection, nurturing, respect, autonomy, to name just a few—and being able to recognize, express, and pursue these creates better relationships and a happier life. Healthy people also try to understand and meet the emotional needs of others. They're curious and attentive to how others feel. When they do something that's hurtful, they make amends and they make changes." —Holly Brown, marriage and family therapist. These are the five things you need for emotional intelligence.
You don't get many headaches, and they don't last long Syda Productions/Shutterstock"Headaches—we all get them. They are the result of stress, or tense musculature, and are normal. In a healthy person, they pass in time and do not linger. An occasional migraine or other headache is not uncommon, but if medications no longer work, and other medical causes have been ruled out, you may benefit by exploring other options such as Botox, or even surgery, depending on the origin or type of headache." —Matthew Kaufman, MD, plastic and reconstructive surgeon, Co-Director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore University Medical Center. Look here for natural remedies for headaches.
You breathe well, even when you're sick eakkaluktemwanich/Shutterstock"Breathing well is definitely something people take for granted. Until it becomes more difficult, that is. When a cold sets in, a healthy person will feel congested in the nose, head or chest. In seven or so days that should ease. If it does not, there may be some abnormalities in the nasal passages that can be resolved with a functional nasal surgery (which may be combined with rhinoplasty/nose job)." —Matthew Kaufman, MD, plastic and reconstructive surgeon, Co-Director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore University Medical Center
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Your circulation is good Tawee wongdee/Shutterstock"With good circulation, you might occasionally have an arm or leg fall asleep and get that 'pins and needles' feeling which clears up fairly quickly. It may occur with sitting or lying in an odd position. However, if tingling, numbness, or weakness endures, it may signal compression of a nerve—often called a pinched nerve. Prolonged symptoms should not be ignored, since they may indicate a problem which requires a variety of surgical solutions." —Matthew Kaufman, MD, plastic and reconstructive surgeon, Co-Director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore University Medical Center
You have fresh breath aijiro/Shutterstock"The smell of your breath is a large clue into your overall health, since much of your immune function takes place in the gut. Fresh breath is a good indication that your gut health is balanced. For example, overly fruity smelling breath can be an indication of diabetes, foul smelling breath can be associated with reflux, a fishy smell could mean kidney failure, a sour mouth can be a sign of sleep apnea." —David Borenstein, MD, founder of Manhattan Integrative Medicine in New York
You don't have an afternoon crash every day Syda Productions/Shutterstock"The goal is to feel energized when you wake up in the morning, and maintain a good stable energy level all day. No major crashes demonstrates a healthy adrenal function, and stable blood sugar levels." —David Borenstein, MD, founder of Manhattan Integrative Medicine in New York. Here are some quick ways to boost your energy naturally.
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Your skin looks healthy g stockstudio/Shutterstock "The skin is in many respects the largest organ of the human body. The state of skin of the face and the neck not only reflects the person's genetic characteristics and health, but also reflects the impact of environmental factors. The color of skin should be well vascularized and somewhat pink and even toned." —Fred G. Fedok, MD, President of the "The skin is in many respects the largest organ of the human body. The state of skin of the face and the neck not only reflects the person's genetic characteristics and health, but also reflects the impact of environmental factors. The color of skin should be well vascularized and somewhat pink and even toned." —Fred G. Fedok, MD, President of the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS).
Your face is full-looking puhhha/Shutterstock"The fullness or roundness of the facial soft tissues is generally a youthful and healthy sign. In contrast in illness, dehydration, and undernourishment, the skin can lose its natural vigor and look sunken and sagging." —Fred G. Fedok, MD, President, AAFPRS
Your eyes are clear MJTH/Shutterstock"As facial plastic surgeons, we are always noticing minute details about a person's face. We spend considerable time speaking to patients, making eye contact and watching the movement of their facial muscles. The eyes can reveal many things about the general health and psychological state about an individual—whether they are well rested or tired, bright and energetic or sad and depressed. The eyes may be white and clear or bloodshot or yellow indicating the possibility of minor or serious illness. The animation of one's face while answering questions may similarly reflect aspects of their physical and well as psychological health." —Fred G. Fedok, MD, President, AAFPRS
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Your body fat percentage is normal eldar nurkovic/Shutterstock"In all my years of working as a registered dietitian, the most important sign of daily health is body fat percentage. Directionally, as your body fat gets higher, it means your body is accumulating more fat tissue than lean tissue, such as muscle. Body fat impacts your metabolism, blood sugar balance, movement, momentum and emotional well-being. Specifically, movement and momentum—the higher your body weight and body fat, the less you're able to move spontaneously, such as a quick run, walking up the stairs or any form of physical activity." —Robert Wildman, PhD, Chief Protein Officer for Premier Protein. Try these fat-releasing foods to help lower your body fat percentage.
You don't break out with acne Nikodash/Shutterstock "Acne in adult women can be a sign of "Acne in adult women can be a sign of hormonal abnormalities . It may be also associated with polycystic ovarian syndrome—PCOS—which is a condition caused by abnormal hormonal production by ovaries with symptoms of acne, hirsutism, [heavy hair growth] alopecia, [hair loss] irregular periods, and infertility. Adult women with acne and other symptoms of PCOS may need a hormonal workup." — Gary Goldenberg , dermatologist and co-founder of Goldenberg Dermatology
You make time to be active baranq/Shutterstock "There's just no substitute for physical activity. It benefits every part of your body. It burns off excess body fat, improves circulation to your muscles and extremities, lowers bad cholesterol and raises good cholesterol, increases oxygen to all the muscles and organs, helps you sleep better, and it even improves your regularity. Your heart is a muscle. It doesn't need to be beefy, just strong. Exercise and physical activity do all of that." — "There's just no substitute for physical activity. It benefits every part of your body. It burns off excess body fat, improves circulation to your muscles and extremities, lowers bad cholesterol and raises good cholesterol, increases oxygen to all the muscles and organs, helps you sleep better, and it even improves your regularity. Your heart is a muscle. It doesn't need to be beefy, just strong. Exercise and physical activity do all of that." — Keith Ayoob , RD, diet and lifestyle nutritionist and dietitian
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You pay attention to what you eat Syda Productions/Shutterstock"Do you eat enough vegetables, fruits, whole grains, and dietary calcium sources, especially dairy foods? It's my quick screening for looking at the quality of someone's diet. Get enough of these foods and I can almost guarantee your diet is good. Why? Because these are the foods most people are likely to be missing. Only about 3 percent of the population gets enough of them." —Keith Ayoob, RD, diet and lifestyle nutritionist and dietitian
For women: You have vaginal discharge frankvessia/Shutterstock"While it may be annoying, vaginal discharge can be normal. Pay attention to the color and odor. Foul smelling and discolored (thick green) discharge can be a sign of an infection; clearish discharge is normal. Vaginal discharge can change throughout the menstrual cycle (based on hormone levels) but it will almost always be there!" —Jaime M Knopman, MD, Reproductive Endocrinology and Infertility Specialist at CCRM of New York
For women: You have cramps, but they're manageable 9nong/Shutterstock"Periods are not fun, period! But they shouldn't be so painful that you can't work, you can't walk, and you can barely talk. With some over-the-counter pain medications (aka Advil or Tylenol), you should be able to function. Severe debilitating pain can be a sign of an inflammatory process like endometriosis. This can have an impact on your fertility and so it is not something to be ignored." —Jaime M Knopman, MD, Reproductive Endocrinology and Infertility Specialist at CCRM of NY
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You give yourself breaks Gutesa/Shutterstock "With everything the average American has on his or her plate these days, it's easy to burn out. Sometimes we get so focused on checking off the items on our to-do list, we forget to check in with ourselves and don't even realize when our stress levels are rising. Suddenly, you are stressed out, sick, or worst of all, in the hospital and you don't even know how it got so bad. Those that regularly take time out for themselves are the ones that stay healthy." — "With everything the average American has on his or her plate these days, it's easy to burn out. Sometimes we get so focused on checking off the items on our to-do list, we forget to check in with ourselves and don't even realize when our stress levels are rising. Suddenly, you are stressed out, sick, or worst of all, in the hospital and you don't even know how it got so bad. Those that regularly take time out for themselves are the ones that stay healthy." — Sarah Schewitz, PsyD , licensed clinical psychologist
You're able to set boundaries Chinnapong/Shutterstock"Setting healthy boundaries is about knowing when to say no and when to take care of your needs before anyone else's. It may seem selfish at first, but you can't pour from an empty cup. Setting boundaries is an important part of staying healthy and happy and avoiding feeling resentful or burned out." —Sarah Schewitz, PsyD, licensed clinical psychologist
You have healthy gums Pressmaster/Shutterstock"One sign that your body is doing well is healthy gum tissue. That means your gums are not inflamed, they don't bleed easily, and they have normal texture and color. Normal gum tissue is firm, pyramidal between teeth, and uniformly follows the curved edge of the tooth." —Andrew Fried, DMD, MSD, periodontist
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You eat regular meals Elenadesign/Shutterstock"This suggests you're well-nourished and makes it much more likely that you eat in a balanced way because you're not reacting to extremes of hunger or grabbing food mindlessly. Eating regular meals also prevents gastrointestinal symptoms that result from chaotic eating." —Adina Pearson, RD
You feel satisfied when you eat Monkey Business Images/Shutterstock"Many people are overly concerned with controlling their eating, restricting portions, or otherwise shrinking their meals. This leaves them unsatisfied and more prone to grazing or overeating later in the day or in the week. Satisfaction with meals suggests you're good at including enjoyable foods and people who eat foods they enjoy tend to have a healthier relationship with food and to seek out variety over time." —Adina Pearson, RD
You say what's on your mind Uber Images/Shutterstock"Someone who is willing to talk about issues that are bothering them, instead of bottling them up. This shows trust, assertiveness, and the knowledge that it is not healthy to carry that kind of stress and animosity around. That addressing things right away is the best thing for everyone involved." —Nikki Martinez, PsyD
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You don't have to be depressed to seek therapy wavebreakmedia/Shutterstock"Healthy people understand that therapy is not only for people with mental disorders, it is for everyone. We can all use an unbiased third party to talk things through with, and it helps show us that we are capable of coming to smart and healthy resolutions to our problems with the right tools in place." —Nikki Martinez, PsyD. Not convinced? See if you have these signs that you might need therapy.
Your muscles have definition wavebreakmedia/Shutterstock"Can you actually see your muscles? Are they firm? They're not soft and covered with fat? These are signs that you're healthy. Atrophy—wasting—of muscles is sign of poor muscle health. Also, look for asymmetry in your arms and legs: If one leg looks bigger than the other in the thigh, for instance, it could be a sign that you're overcompensating on one side due to an undiagnosed condition. You might have a nerve problem with the smaller side." —Claudette Lajam, MD, orthopedic surgeon, NYU Langone Medical Center
You can do everyday tasks with ease Vadim Martynenko/Shutterstock"Are you able to walk up a hill without stopping? Can you carry a bag of groceries? Can you touch your toes? Can you balance on one foot without holding onto something? Can you squat all the way down and stand back up without holding on to anything? If your answer is 'yes'—then these are all healthy signs!" —Claudette Lajam, MD, orthopedic surgeon, NYU Langone Medical Center
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You're not obsessed about food antoniodiaz/Shutterstock"Although I certainly want people to be mindful and proactive with their food, being mentally consumed can be a sign of restrictive or disordered eating. When you're confident in your choices and eating the correct quantity, your brain can take a rest rather than being so focused." —Tara Coleman, clinical nutritionist
You poop at least once a day kryzhov/Shutterstock"What you put into your body is important, but so is what comes out! Not having a daily bowel movement could be a sign of something that is off in your digestive process. Examples could be a deficiency in magnesium, not properly digesting or absorbing nutrients, or even emotional stress." —Tara Coleman, clinical nutritionist
You aren't short of breath during normal activity CHAjAMP/Shutterstock"Your airways are basically a lot of pipes leading to a bunch of balloons—your lungs—stacked on top of one another. Everyone has blown up a balloon and if you can imagine the lining of a balloon, this is where 'air' and 'blood' interact with one another. Air has oxygen which our cells in our body use to make energy. If the balloons 'pop' we call that emphysema which is essentially dead lung. As you can imagine, the fewer balloons you have, the more opportunity you have to be short of breath." —Cedric Rutland, MD, pulmonary specialist
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You live and seek a balanced lifestyle Maridav/Shutterstock"This is a sign of health because it means you won't neglect important aspects of your life, such as your loved ones, your fitness, or your emotional health. Balance allows you to function and live in a more complete way." —Yvonne Thomas, PhD, psychologist
You identify negative patterns racorn/Shutterstock"Being self-aware to catch, understand, and interrupt negative patterns is a sign that a someone is healthy. The ability to break a negative cycle means you can let go of old baggage and unresolved issues and lead a freer, lower stress life." —Yvonne Thomas, PhD, psychologist
You can ask for help when you need it SpeedKingz/Shutterstock"This is a sign of health because it demonstrates that the person knows that vulnerability can actually be a sign of strength. Asking for help will lead to finding solutions, rather than letting your situation get worse because self-pride or fear stopped you from getting assistance." —Yvonne Thomas, PhD, psychologist
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Your joints don't hurt when you move Dirima/ShutterstockJoint, bone, and muscle health is essential to an active lifestyle. What you want is pain-free motion. Another sign of a healthy joint is a full range of motion. Joints that do not move through their full motion are signaling a problem. We tell our athletes that are recovering from injury that they may return to sport when they have no pain and their motion is normal." —Jeffrey R. Carlson, MD, President of the Orthopaedic and Spine Center
Your urine is clear racorn/Shutterstock"The simplest marker for your kidney's health is your urine. The kidneys keep the electrolytes in the body in balance by filtering out excess and waste. Clear urine is a good sign that you are well hydrated. Foamy urine or blood in the urine indicates damage to the kidneys and should prompt a visit to your doctor." —Dara Huang, MD, kidney specialist, founder of New York Culinary Medicine
Your tongue is pink wavebreakmedia/Shutterstock"I look for a light red or pinkish hue with a thin white coat and no tooth-marking or discoloration. Any other colors or coatings can be an indication that you have a dysfunction or imbalance in your body. It will show up in your tongue." —Amy Landolt, licensed acupuncturist
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You recover quickly from surgery Kzenon/Shutterstock"As an breast cancer surgeon, I notice that the ability for a patient to recover post-op is often indicative of her overall health and how she will respond to upcoming treatments. When the body experiences trauma, or wounds created from surgery, we are equipped with the amazing ability to self-heal. A healthy person's body rushes white blood cells and neutrophils to the surgical site to prevent infection, and monocytes to control inflammation. When I evaluate a patient at a post-operative appointment, if I see that she is healing quickly I know that she will fair will with any chemotherapy or radiation treatments." —June Lee, MD, Director, Breast Program at Catholic Health Services.
You think realistically Jacob Lund/Shutterstock"Is your thinking realistic, constructive, and does it help you? Unhealthy examples include thinking, 'I am going to fail' or 'I am a failure.' A healthy person knows feelings aren't facts, and that they must weigh the evidence. You can perform a healthy interrogation of the facts to reach the truth." —Bill Prasad, counselor
Your skin bounces back when you pinch it Voronin76/Shutterstock"The kidneys are responsible for water balance in the body. Quick tests of skin turgor is helpful. Pinch the skin on the top of your hand or press the skin of the ankles or calves: It should return back to normal quickly. 'Skin tenting' or a delayed bounce back is a sign of dehydration. Conversely, a prolonged depression of the lower legs is a physical sign of fluid overload from kidney, heart or liver problems." —Dara Huang, MD, kidney specialist, founder of New York Culinary Medicine
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You can get up from sitting cross legged without help Dmytro Zinkevych/Shutterstock"This simple exercise was developed to assess strength and flexibility and to predict likelihood of early death. Called the sitting-rising test, it involves sitting down with your legs crossed and standing full upright without using any equipment. The physicians who developed this test found that people who couldn't stand from a seated position were five times more likely to die in the next decade than people who could complete the test. However we don't use this test as a predictor of early death, but as a measurement of a patient's power, flexibility and balance. If you can't complete the test, you may be more likely to be injured in a fall or suffer other medical problems. Being able to complete the test is a great sign that you are in good physical shape." —Liam Champion, physical therapist at Physiwiz
You love music fizkes/Shutterstock"Musical exposure, training and performance have been shown to be beneficial at all life stages of life. From cognitive development in babies to enhancing brain function in adults to fighting cognitive decline in dementia patients." —Ryan Neinstein, MD, plastic surgeon
You usually get a restful night's sleep gpointstudio/Shutterstock"This is one of the most important signs of your health. It reflects normal blood pressure, absence of obstructive breathing, and absence of gastroesophageal reflux disorder—GERD. It also indicates normal breathing at night which is crucial for long-term health." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center. These are the 13 secrets to the best night's sleep that sleep doctors want you to know.
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You might get allergies, but they're manageable wavebreakmedia/Shutterstock"A healthy person might have seasonal allergies, but they can be controlled with Zyrtec or other antihistamines. At least 20 percent of people have such allergies, and if they are okay with simple medication, this indicates good health, and an immune system that's working well." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
You only get about one cold a year eldar nurkovic/Shutterstock"This reflects a normal immune system. In a bad year you might get a couple of colds, but more than that might indicate sinus disease, or a respiratory allergy." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
You don't have the TV up really loud Lolostock/Shutterstock"That means no one else objects to it being too loud. Many seniors have hearing loss and the family objects to how loud the TV is. If a senior plays TV at a comfortable volume for younger family, this indicates good hearing." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
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You don't mind spice in your food stockyimages/Shutterstock"A healthy person will enjoy cooking and adding spices. Why? This indicates a normal sense of smell and taste. People who have lost smell sense, do not 'enjoy' food or cooking." —Murray Grossan MD, otolaryngologist, Cedars Sinai Medical Center
You're able to break up with friends when it's time Jacob Lund/Shutterstock"One sign of being psychologically healthy is that you're able to separate from bad friendships. Maybe you've heard the saying 'a reason, a season, or a lifetime' when it comes to friendship. Not all relationships are permanent and that's not a bad thing. Knowing when a friendship is no longer healthy or appropriate and letting it drift away is actually a sign of growth." —Maelisa Hall, PsyD, psychologist
You have a lot of saliva Ollyy/Shutterstock"Saliva is responsible for naturally balancing the PH level in your mouth and cleaning your teeth. When you make a lot of saliva, you are less likely to suffer from tooth decay." —Brent Rusnak, DDS, dentist
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Your jaw doesn't click when you open wide PhotoMediaGroup/Shutterstock"Your temporomandibular joint—the hinge in your jaw—shouldn't click or pop upon opening. (To find the joint, feel the bump in front of your ear and open and close your mouth.) If you have clicking or popping in the joint, I would ask you about migraines or frequent headaches. Even though you may not currently have them, you are predisposed to having them in the future. When the jaw is in a posterior position, it can lead to compression of the joint and compression of the muscles. By bringing the jaw forward and decompressing it, you can get relief from migraines, headaches, and an overall better quality of life. See a dentist trained in this type of dentistry, and you can get the help you need." —Nancy E. Gill, DDS, dentist
The skin around your eyes and hands isn't too thin Pressmaster/Shutterstock"The appearance and feel of skin around the periocular (around the eyes) and dorsal areas (back of hands) are a tell-tale sign of the state of your general health. These are the thinnest skin areas, and therefore, the first to show signs of atrophy (thinning) and photo damage (freckles). Healthy skin will look bright, without prominent blood vessels or mottled color." —Bobby Buka, dermatologist
Your teeth are strong Glayan/Shutterstock"Strong teeth also show signs of a healthy body. If you are stressed out, anxious or depressed, you may be at higher risk for poor oral health, clenching or grinding teeth and other ailments." —Lana Rozenberg, DDS, cosmetic dentist
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Question: i found this news title. can you represent it to find an explanatory news article? E.g. given '['', 'Indian IT Outsourcers Anxious Over Potential Changes To H1-B Visas']' it should be close to '['represent this text to find a news title for it.', 'With the Trump administration vowing to tighten rules for skilled workers entering the United States, India\'s software services companies are worried. Indian IT giants outsource tens of thousands of tech specialists to the United States each year, and limiting the visa program that brings them in could disrupt their multibillion-dollar industry.\nCongress and the White House have targeted what is arguably the most coveted of U.S. visas: the H1-B. It\'s "a kind of temporary work visa that allows professionals from other countries to work in the United States for a designated U.S. employer," explains Stephen Yale-Loehr, a Cornell University immigration law professor.\nYale-Loehr says that with the economy picking up, the program is in particularly big demand. Last year, U.S. companies that sought to bring highly skilled workers to the U.S. filed 236,000 petitions that went into a lottery for just 85,000 H1-B visas, the legal cap. The bulk of the winners: Indian computer specialists, many of them graduates of U.S. universities.\nYale-Loehr says that places like Europe and Australia have special visas to attract such talent, but that the United States doesn\'t.\n"We have to shoehorn high-tech workers into categories like the H1-B, and it\'s getting more difficult every year," he says.\nFor many H1-B holders, the temporary work visa — issued for a maximum of six years-- has been a stepping stone to obtaining a green card. That grants permanent residence in the U.S., and in turn provides a path to citizenship.\nBut newly introduced legislation in Congress and drafts of executive orders reportedly circulating in the Trump White House would tighten the H1-B program.\nIndian software services firms last year earned 60 percent of their $108 billion in export revenues from the U.S. Their executives will travel to Washington this month to lobby against measures that take aim at one of India\'s most successful industries.\nOne bill proposes more than doubling the minimum wage of H1-B holders, which by law is set at $60,000. Critics argue the H1-B has been misused to displace American workers, and that there has been an incentive to prefer Indian IT workers because they are cheaper.\nShailesh Chitnis, with the data mining and analysis company Compile, says that while the median salary for all H1-B holders is $71,000, most but not all Indian outsourcers pay below that. If they had to double salaries, Chitnis says, Indian IT companies would have to change their 20-year-old business model.\n"Because these organizations are not going to be bringing in people at $120,000 to fill those jobs — it would simply be too expensive," he says. "They\'ll have to look at some other alternatives."\nBut Shevendra Singh with India\'s National Association of Software Services Companies, or NASSCOM, refutes allegations that Indian companies are dislocating American workers or supplying low-paid labor. Singh says there is demand in the U.S. for Indian technical talent because of a severe shortage of qualified Americans with degrees in science, technology, engineering and math.\n"The crux of the issue is the STEM skill shortage in the U.S.," Singh says.\nIn its 2012 report, the U.S. president\'s Council of Advisors on Science and Technology found that "fewer than 40-percent of students who enter college intending to major in a STEM field complete a STEM degree." The council concluded that in the next decade, economic forecasts point to a need to produce "approximately 1 million more college graduates in STEM fields than expected under current assumptions."\nR. Chandrashekhar, president of NASSCOM, says that if the skills aren\'t available in the U.S. — and companies can\'t bring workers in — the jobs either won\'t get done or they will go out of the country and be done remotely.\n"Talent has become more important than investment or trade," he says. "And those who consciously cut themselves off from the global supply chains of talent are depriving themselves of a good thing."\nChandrashekhar notes that the intermingling of American and Indian ingenuity helped build Silicon Valley, and says protectionist impulses could weaken the United States, and what makes it unique.\n"America is No. 1," Chandrashekhar says. "What has really helped them to rise, absolutely, to the top, is that they have attracted talent from across the world. ... It would be really a pity if that was reversed without thinking it through."\nImmigration expert Yale-Loehr, co-author of a 21-volume treatise on immigration law, agrees that the United States faces a crisis in maintaining its innovative and competitive edge, and says it should be inviting more, not less, IT talent to its shores.\n"In a globalized economy, the best and the brightest want to work in the best places — and if they\'re unable work in the United States, or it takes too long or is too difficult, they\'ll find a place in Canada or Europe or India where their talents can be appreciated," he says.\nIf implemented, Yale-Loehr says the draft executive order would initiate a review of the H1-B program but likely have no direct, immediate impact.\nHowever, he says "it sends a strong signal that we no longer like foreign workers — we\'re all about only U.S. workers."\nThat, Yale-Loehr says, is eventually going to hurt the U.S.\nCopyright 2017 NPR. To see more, visit http://www.npr.org/.\nROBERT SIEGEL, HOST:\nIn India, tech companies are worried that the Trump administration is preparing to limit visas for foreign skilled workers. A huge number of those visas called H-1Bs are held by Indians, but Congress and the White House say the program could be a threat to American jobs. From New Delhi, NPR\'s Julie McCarthy has more.\nJULIE MCCARTHY, BYLINE: In the alphabet soup of U.S. visas, the H-1B is arguably the most coveted.\nSTHEPHEN YALE-LOEHR: An H-1B visa is a kind of temporary work visa that allows professionals from other countries to work in the United States for a designated U.S. employer.\nMCCARTHY: Cornell immigration law professor Stephen Yale-Loehr says the program is in big demand. Last year, U.S. companies that sought to bring high-skilled workers to the states filed 236,000 petitions that went to a lottery that drew just 85,000 H-1B visas. The bulk of the winners - Indian computer specialists, many graduates from U.S. universities. Yale-Loehr says places like Europe and Australia have special visas to attract such talent.\nYALE-LOEHR: We don\'t, and so we have to shoehorn those high-tech workers into existing categories like the H-1B. And it\'s getting more difficult every year.\nKELLY MCEVERS, HOST:\nNewly introduced legislation in Congress and drafts of executive orders reportedly circulating in the Trump White House would tighten the H-1B program. The stakes are high for Indian IT firms. Using H-1Bs, they earn tens of billions of dollars each year outsourcing tech talent to the U.S. One bill proposes doubling the minimum wage of H-1B holders.\nCritics say there\'s an incentive to prefer Indian IT workers because they are cheap. Analyst Shailesh Chitnis says if the median salary for all H-1B holders is $71,000, several - not all - Indian outsourcers pay slightly below that. And if they had to double salaries, he says Indian IT companies would have to change their business model.\nSHAILESH CHITNES: These organizations are not going to be bringing in people at $120,000 to fill those jobs. It would simply be too expensive. They\'ll have to look at some other alternatives.\nMCCARTHY: India\'s IT executives refute allegations that Indians are displacing American workers. There is a demand in the U.S. for Indian technical talent, they argue, because of a severe shortage of Americans with degrees in science, engineering and math. The president of the group representing Indian software services companies, R. Chandrashekhar, says talent has become more important than investment or trade.\nR. CHANDRASHEKHAR: And those who consciously cut themselves off from the global supply chains of talent are depriving themselves of a good thing.\nMCCARTHY: Chandrashekhar notes that intermingling of American and Indian ingenuity helped build Silicon Valley and says protectionist impulses would weaken the U.S. and what makes it unique.\nCHANDRASHEKAR: America is number one. What has really helped them to rise absolutely to the top is that they have attracted talent from across the world, from every corner of the world. And that\'s what has made them who they are. It would be really a pity if that was reversed without thinking it through.\nMCCARTHY: Immigration expert Stephen Yale-Loehr says if implemented, the draft executive order would initiate a review of the H-1B program and likely have no direct immediate impact.\nYALE-LOEHR: But it sends a strong signal that we\'d no longer like foreign workers. We\'re all about only U.S. workers. That is eventually going to hurt us.\nMCCARTHY: Indian IT executives travel to Washington this month to lobby against the measures that take aim at one of India\'s most competitive businesses. Julie McCarthy, NPR News, New Delhi. Transcript provided by NPR, Copyright NPR.']' but not to '['Represent the article to find a fitting news title', "Good morning, here are our early stories:\n-- Iran's Foreign Minister: Renegotiating Nuclear Deal Would Damage U.S. Credibility.\n-- Border Patrol Agent Acquitted In 2012 Fatal Shooting Of Mexican Teen.\n-- Prince's Family Files Wrongful Death Suit Against Hospital, Pharmacy Chain.\n-- Facebook Updates Community Standards, Expands Appeals Process.\nAnd here are more early headlines:\nReport: Confirmation Hearing To Be Delayed For V.A. Nominee. (Washington Post)\nSuit Filed Against New Indiana Abortion Law. (Indianapolis Business Journal)\nGovernment Seeks E-Coli Source In Contaminated Lettuce. (Washington Post)\nDespite Government Action, Nicaragua Protests Continue. (Los Angeles Times)\nNew Afghanistan Attacks Leave 9 Dead. (RFE/RL)\nUkrainian Agency Hit By Ransomware. (Reuters)"]'.

Question: Woman chained in container says captor bragged about killing

this news article should be represented to find a fitting news title

COLUMBIA, S.C. (AP) — A South Carolina woman who spent two months chained inside a large metal container says her captor raped her daily and bragged that he was good at killing, claiming that his victims tallied nearly 100.
Kala Brown says she did what she had to do to survive.
“He told me as long as I served my purpose, I was safe,” Brown told Phillip McGraw, the host of the television show “Dr. Phil.”
It was the first time she has talked publicly since her Nov. 3 rescue, which authorities say helped them solve seven killings in the area dating back 13 years. Police said Todd Kohlhepp, a real estate agent with his own firm until his arrest, killed Brown’s boyfriend, a couple who had been missing nearly a year and four people at a motorcycle shop in 2003.
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Brown said she and her boyfriend had gone to Kohlhepp’s rural property Aug. 31 to help him clear some underbrush. She’d cleaned houses for him previously to prepare them for sale. After the couple followed him to a two-story garage on the 95-acre property in Spartanburg County, Kohlhepp handed them hedge clippers and bottles of water. He said he needed to get something inside and came out shooting, Brown said.
He shot Charles Carver three times in the chest, she said. He gagged Brown and handcuffed her ankles and wrists. Kohlhepp took her to a “pitch black,” 30-foot-long storage container nearby, chained her by the neck in a back corner and raped her, she said.
He “let me know that if I tried to run, he’d kill me. If I tried to hurt him, he’d kill me. If I fought back, he would kill me. And then he raped me,” Brown said in episodes that aired this week. “He would rape me twice a day, every day.”
The days evolved into a pattern, she said.
He took her to the garage twice a day, where she ate, used the bathroom and was allowed to bathe every other day using a washcloth and a small plastic bowl of water. But she was never unchained, she said.
“He would put more chains on before he took other chains off,” she said.
Kohlhepp, 45, faces murder, kidnapping and weapons charges. He is not charged with sexual assault. Spokesmen for the sheriff and prosecutor declined to address the rape allegations or whether more charges are forthcoming. His attorney did not return messages.
The Associated Press normally does not identify victims of sexual assault but is naming Brown after she publicly identified herself.
The day after her rescue, investigators found Carver’s body in a shallow grave on Kohlhepp’s property. Brought to the site in handcuffs, Kohlhepp showed authorities the graves of the couple missing since December 2015. Kohlhepp told Brown he held that woman captive, too, before killing her.
Police said Kohlhepp acknowledged the grisly 2003 cold case after authorities granted him several requests, including letting him speak to his mother.
Brown said Kohlhepp told her he killed Carver because “it was easier to control someone if you took someone they loved.”
She thought Kohlhepp was infatuated with her and didn’t want to kill her, even saying he would let her go and give her money “if he ever got old and sick,” she said. He explained Stockholm syndrome, in which a hostage starts feeling sympathetic toward their captor, and said “it would kick in and we’d be happy together.”
He twice let her see parts of the property beyond the garage and container, including once chained to a four-wheeler.
“I had been in a dark, small, enclosed space and couldn’t move more than a few feet. I was thrilled to be outdoors,” she said.
When Brown heard people talking outside the container the morning of Nov. 3, she panicked, thinking maybe he had brought someone else. When she realized help had come, “I started screaming and hitting the walls,” she said.
“I knew my family would never stop looking, but he was so careful, I couldn’t see how I could be found so soon. I was scared it really wasn’t happening,” she said. “And when they finally got the door open and I saw the police uniforms, I was relieved.”

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Question: Represent the title to find an explanatory news article

Question: 8-year-old stands in front of mom as estranged husband knifes family

KANSAS CITY, Mo. — Kansas City police are looking for a man they say broke into his estranged wife’s home early Friday morning and seriously injured her and her young daughter with a knife.
KCTV reports that officers around 1:45 a.m. responded to Scarritt Avenue and Lawndale Avenue in response to a break-in and cutting.
The woman at the home had serious lacerations to her hands and arms, along with a cut on the left side. Her 8-year-old daughter — who stood between her mother and the assailant during the assault — received minor injuries, police said.
The mother’s injuries are considered non-life-threatening. Shortly after the cutting, police described both the mother’s and her daughter’s conditions as serious but stable. The estranged husband is not in custody, and police have not released his name or a description of him.