title: signs of vitamin b deficiency and best food sources of vitamin b
text:  foods that naturally unclog arteries and prevent heart attacks httpblogsnaturalnewscomfoodsnaturallyunclogarteriespreventheartattacks 
  by twain yobra 
  posted tuesday november   at pm edt 
  arteries play a vital role in the body they transport nutrients and oxygen throughout the body and they can cause heart attacks if theyre clogged well you can unclog them naturally by eating foods rich in antioxidants soluble fiber and healthy fats 
  here are  foods that will unclog your arteries and prevent heart attacks 
   pomegranate pomegranate is rich in antioxidants which prevents the arteries from being damaged research also shows that pomegranate improves heart health by reducing bad cholesterol 
   spirulina spirulina is regulates fat levels in the blood and its rich in omega  fatty acids which studies show prevents heart disease 
   asparagus this vegetable is rich in vitamins and minerals that prevent blood clots and lower blood pressure 
   turmeric inflammation is one of the main causes of arteriosclerosis and as you may know turmeric fights inflammation 
   cranberries the potassium in cranberries can lower blood pressure and reduce risk of heart disease by up to  percent 
   watermelon one study found that lcitrulline found in watermelon can widen blood vessels and lower blood pressure this can actually benefit men with mild erectile dysfunction 
   avocado research shows that eat avocados every day can clean your arteries lower bad cholesterol and increase good cholesterol 
   broccoli broccoli contains vitamin k which prevents calcium from damaging the arteries its also rich in soluble fiber which lowers cholesterol 
   cinnamon this spice unclogs the arteries of plaque buildup its antioxidant properties also improve cardiovascular health 
   green tea this powerful herb contains catechins which prevent absorption of cholesterol this consequently prevents blockage of arteries drink  cups a day 
   coconut oil taking coconut oil regularly can unclog the arteries and even convert bad cholesterol to good 
   persimmon persimmon has antioxidants that reduce bloodlipid its also rich in fiber which helps clean the arteries 
   coffee research shows that drinking  cups of coffee a day can lower risk of heart disease by  percent but excess consumption can increase blood pressure and cause anxiety 
   coldwater fish eating these fish will fight inflammation and unclog your arteries they include mackerel tuna salmons and sardines 
   olive oil studies show that olive oil can reduce risk of cardiovascular disease by  percent this is attributed to its ability to reduce oxidative stress and cholesterol 
   spinach this vegetable unclogs arteries because of its folate potassium and fiber content 
   orange juice oranges are rich in vitamin c which cleans the arteries and prevents oxidation of blood 
   flaxseeds flaxseeds have been proven to fight inflammation lower blood pressure and improve heart health 
   raw nuts nuts like almonds will reduce blood pressure and fight inflammation use them to keep hunger at bay 
   whole grains whole grains are rich in soluble fiber which lowers cholesterol and risk of high blood pressure 
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