title: how safe is food packaging to our health
text: arthritisinflammation of one or more joint illness a spine problem you were born with fibromyalgia a disorder that causes fatigue and muscle pain compression fractures 
  to get quick and effective relief from back pain you can follow some tips mentioned over here to get rid of this irritating pain 
  sometimes back pain is serious in such conditions its obvious that you will call your doctor but for routine and mild back pain you can do some home remedies for quick relief  
  ice  heat to the rescue in first  hours of an injury ice is best as it reduces inflammation use ice for about  minutes on your back then take it off to give your back skin rest if pain persists talk to a doctor after  hours you can switch to heat if you prefer but in first  hours when you have acute pain an ice pack is only recommended 
  move your spines 
  our body is made to move so does our spine keep doing your daily life activities to feel better go to work make the beds walk the pet if you are in a state to do aerobic exercises such as bicycling swimming and walking then carefully do them just dont overdo it you can keep your back pain in mobile by doing so 
  exercise and stretch 
  regular physical activity keeps you away from this types of pain a simple exercise like walking running can be proved very helpful in healing such pain it is advisable to consult your physician for a list of exercises suitable for your age and health conditions 
  stretch apart from exercise stretch helps you recover from back pain quickly always stretch before any physical activity or exercise to warm up yourself also stretch for  minutes before going to bed sitting for long hours in a desk chair all day and bending forward after every other minute to see monitor or file is the reason of back pain in office goers if you are among those people then dont forget to stretch your legs and do office yoga to get rid of this pain 
  massage your back 
  heat some sesame oil or coconut oil on a low flame with eight cloves of garlic in it apply the mixture on the affected area and massage it thoroughly for at least  minutes  leave it for  hours then wash it off with warm water or if you wish you can take a bath of warm water 
  if you do not want to do so much effort then mix some camphor in your massage oil and apply it to your back 
  to help keep your back healthy and avoid further pain 
  sleep well 
  bad posture while sleeping often causes back pain always sleep on your side and firm surface rather than on soft mattresses like an amerisleep mattress if you feel back pain on a regular interval then t here are mattresses available in the market especially for back pain patients 
  always sit in a chair that is designed to keep your back straight and practice good posture when you stand 
  healthy weight 
  it has often seen that overweight is the cause of back pain our ribs and area above the legs already bear most of the bodys weight and when you are overweight it puts extra weight on that part of our body so eat fruits and green vegetables and avoid eating processed food hit gym regularly to get your body lean and toned 
  also avoid lifting heavy weights 
  calcium 
  as you know calcium makes our bones strong it also protects your spine from osteoporosis eating calciumrich foods in your diet such as milk and dairy products finger millet green leafy veggies sesame small fish with bones etc reduce the chances of getting serious lower back pain so increase your calcium intake 
  change your lifestyle 
  if you work in an office  bend forward after every few minutes and sit for longer hours then keep stretching and doing office yoga at work to avoid getting lower back pain 
  author  this post is written by jane who has written reviews about mattresses available in the market for back pain  you might also like