title: gorafi magazine  entretien exclusif avec barack obama  plus rien à secouer démerdezvous   le gorafi
text:  signs of vitamin b deficiency and best food sources of vitamin b httpblogsnaturalnewscomsignsvitaminbdeficiencybestfoodsourcesvitaminb 
  by twain yobra 
  posted friday october   at am edt 
  vitamin b is crucial for the brain nerves dna and blood cells unfortunately it becomes harder and harder for our bodies to absorb vitamin b as we age in fact  in every  women between age  and  have vitamin b deficiency  but age isnt the only contributing factor  avoiding certain foods is whats making you vitamin b deficient 
  here are signs of vitamin b deficiency and the foods you should eat to combat them 
  signs of vitamin b deficiency being sleepy all the time despite getting adequate sleep at night strange sensations in the body  pins and needles sensations feeling of weakness and sluggishness loss of memory and impaired thinking feeling dizzy while doing simple things like walking skin looks pale yellow tongue gets swollen and red anemia blurry vision 
  
  note that very low levels of vitamin b can have more harmful effects also vegan and vegetarian diets dont offer enough vitamin b so youll need supplementation if youre either but nonvegetarians can get enough vitamin b from their diet below are great sources of vitamin b 
   best food sources of vitamin b 
   oysters oyster has high amounts of vitamin b it is also a great source of zinc zinc boosts testosterone libido and benefits the ovaries 
   clams clams contain more vitamin b than any other food theyre also rich in potassium 
   mussels other than vitamin b mussels are also rich in protein potassium omega s and vitamin c 
   sardines this fish is known for its omega  properties it can also fight vitamin b and d deficiency 
   crab crabs are loaded with lots of nutrients theyre rich in magnesium zinc and vitamins a b and c 
   salmon  ounces of cooked salmon have  mcg of vitamin b salmon is also contains vitamin d and omega s 
   trout this fish can help you fight inflammation and improve brain function 
   tuna just make sure the tuna is bred in a clean environment itll give you lots of omega s and vitamin d 
   grassfed beef beef will give you lots of proteins and b vitamins 
   haddock this fish has low amounts of mercury and it will give you omega s 
   milk not only is milk a good source of vitamin d and calcium recent studies show it can reduce pms symptoms 
   yoghurt yoghurt is rich in probiotics magnesium calcium and protein plain greek yoghurt is the best option 
   whole eggs eggs will also give you vitamin d and aid absorption of calcium in the bones 
   chicken chicken will give you lots of protein and keep you full 
   turkey turkey has small amounts of vitamin b so it may not be the best option for folks with severe deficiency 
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