title: combat obesity with a balance of omega and omega
text: getting  minutes of sunlight per day can stop depression vitamin d is one of the most important vitamins your body needs image credits michael pollakflickr  
  vitamin d is one of the most important vitamins you can give your body 
  this vitamin can affect nearly  genes in your body and the best part of it is that you dont even need a supplement to get your full recommended amount of vitamin d  you only need to get out in the sun for a few minutes a day 
  vitamin d is beneficial for staving off depression without the required amount of vitamin d in your diet or the necessary amount of time spent in the sun you can experience and excessively low mood and other signs of depression 
  and one of the most wellknown and important benefits of vitamin d is the effect it has an calcium absorption and building healthy bones 
  this is especially important for children as the vitamin helps with bone growth as well as developing strong teeth those who do not have enough vitamin d may find themselves at risk for fractures or soft bones 
  thus vitamin d is not only important for children but also women who can be susceptible to brittle bones as they age 
  the vitamin may also play a crucial role in helping your body ward off disease studies suggest that getting in enough vitamin d can help ward off multiple sclerosis heart disease and help your body steer clear of the dreaded flu 
  if you dont get enough vitamin d you may find yourself feeling tired or experiencing general aches and pains if the deficiency is severe enough you may also find yourself developing stress fractures 
  so how do you get enough vitamin d in your diet 
  you can always purchase supplements most of which contain enough or in some cases more than enough of your daily recommended allowance 
  it is also naturally found in salmon sardines egg yolk and shrimp milk cereal yogurt and orange juice are often fortified with vitamin d to ensure that you get the recommended amount 
  for those who live in a sunny climate spending  minutes outside per day can actually give you the required amount of vitamin d although it is not advisable to spend too long outside without protection from the sun in the form of sun block or extra layers of clothing it is recommended that you do get outside for at least a small part of the day to soak up those rays 
  you can however get all of the benefits of vitamin d in your diet or by taking supplements during the winter months when the sun takes a rest or if you happen to live in a colder climate newsletter sign up get the latest breaking news  specials from alex jones and the infowars crew related articles