title: lifting weights could ward off dementia and make you smarter
text: how to remove uric acid crystallization in joints httpblogsnaturalnewscomremoveuricacidcrystallizationjoints 
  by twain yobra 
  posted tuesday november   at pm edt 
  joint pain prevents us from exercising or doing simple tasks like walking unfortunately it only gets worse as we age this happens because the fluid synovial fluid in the joints reduces as we age reduction of this fluid increases friction on the joints and leads to arthritis 
  but research also shows that uric acid can cause arthritis buildup of uric acid in the joints can damage joint tissues and cause pain the buildup happens when the kidneys dont excrete enough uric acid it can also be triggered by the body converting purines to uric acid fast longterm buildup of uric acid can cause inflammation and reduce your mobility 
  switch to an alkaline diet 
  theres been a neverending argument about whether alkaline diets reduce acidity in the body or not in fact some experts have discredited them as useless but what does research say well this study found that alkaline diet enhances excretion of uric acid through urine on the other hand researchers found that acidic foods reduce excretion of uric acid 
  another study affirms that alkaline diets can help reduce uric acid in the body and they can prevent uric acid crystallization in joints 
  note that more research needs to be conducted on effect of diet on uric acid crystal 
  eat these alkaline foods 
  you simply need to reduce intake of acidic foods and eat more alkaline foods alkaline foods are mostly vegetables and legumes red pepper