title: trump promotes world peace as hillary calls for war
text: vitamin d deficiency dirty air doubles your risk of dementia  in  americans will struggle with alzheimers by  image credits geraltpixabay  
  dementia is one of the most common and debilitating illnesses that older americans face today 
  however recent studies have suggested that air pollution may be one of the top causes for the contribution of the diseases growth 
  by   in  americans will suffer from alzheimers alzheimers is the most potent form of dementia and often ends in the patient unable to remember how to do daily and necessary tasks like eating or using the restroom this will rival the current diabetes and obesity crises seen today 
  recent studies have confirmed that a variety of environmental factors are at play when it comes to dementia 
  doctors have noted that those who are deficient in vitamin d are  more likely to develop dementia than those who get in the necessary amount 
  a vitamin d deficiency can also be associated with brittle or soft bones as well as depression it is recommended that everyone gets at least  minutes of sunlight per day in order to ensure they have enough vitamin d as well as eat fortified dairy products or salmon liver and red meat vitamin d can also be obtained through supplementation or fish oil 
  however doctors have found that the biggest environmental risk for dementia lies in air pollution 
  in fact the problem is so great that those who live in a city with high pollution can double their risk of develop dementia within  or  months living there 
  recent studies have also shown that postmortem examinations of the brains of those who have lived in highly polluted areas contain traces of magnetite this chemical compound may be partially responsible for the memory impairments associated with dementia 
  the risk of developing dementia if you are exposed to air pollution increases exponentially if you are obese 
  researchers say that those concerned about the epidemic can combat it by living somewhere with as little pollution as possible maintaining a health intake of vitamin d and exercising 
  according to research exercise is imperitive when it comes to staving off the illness dr laura baker who ran a study on dementia and exercise stated 
  these findings are important because they strongly suggest a potent lifestyle intervention such as aerobic exercise can impact alzheimersrelated changes in the brain no currently approved medication can rival these effects newsletter sign up get the latest breaking news  specials from alex jones and the infowars crew related articles