human
Give me 5 good habits to start my day, ordered by how much they will statistically improve my life expectancy when done consistently and continously.
gpt
Sure, here are 5 good habits to start your day, ordered by how much they can improve your life expectancy:

1. Regular exercise
2. Eating a healthy breakfast
3. Getting enough sleep
4. Drinking plenty of water
5. Practising stress reduction techniques, such as meditation or yoga