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What does nicotine do to your body? Is it harmful?
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Nicotine is a highly addictive substance found in tobacco products like cigarettes, cigars, and e-cigarettes. When consumed, nicotine affects various systems in the body, causing both short-term and long-term effects. Some of these effects are:

1. Central nervous system: Nicotine acts as a stimulant, increasing heart rate, blood pressure, and respiration. It also leads to the release of neurotransmitters like dopamine, which contribute to the pleasurable and rewarding sensations associated with smoking.

2. Cardiovascular system: Nicotine constricts blood vessels, which can raise blood pressure and heart rate. This can increase the risk of heart disease, heart attack, and stroke.

3. Respiratory system: Smoking products containing nicotine can lead to respiratory issues, such as chronic bronchitis, emphysema, and lung cancer. E-cigarettes, while potentially less harmful than traditional cigarettes, are not risk-free and can still cause lung damage.

4. Digestive system: Nicotine can contribute to gastrointestinal issues, such as acid reflux and peptic ulcers.

5. Reproductive system: Nicotine can adversely affect fertility in both men and women. It can also lead to complications during pregnancy, such as premature birth, low birth weight, and sudden infant death syndrome (SIDS).

6. Immune system: Nicotine can impair the immune system's ability to fight infections, making it easier for diseases and illnesses to take hold.

7. Oral health: Smoking can lead to gum disease, tooth decay, and tooth loss, as well as oral cancers.

8. Skin: Nicotine can cause premature aging, wrinkles, and a yellowing of the skin due to reduced blood flow.

While some people use nicotine as a temporary performance enhancer or stress reliever, the long-term effects can be quite harmful. The addictive nature of nicotine makes it challenging to quit, and many people struggle with withdrawal symptoms, including irritability, anxiety, depression, and weight gain. It is essential to remember that the most significant harm comes from smoking combustible tobacco products, but using any form of nicotine carries risks. Quitting or avoiding nicotine altogether is the best way to minimize these risks.