human
What are the guidelines for physical activity for healthy adults of the World Health Organisation?
gpt
The World Health Organization (WHO) provides guidelines on physical activity for healthy adults. These guidelines are intended to promote health and reduce the risk of non-communicable diseases.

The WHO recommends that adults aged 18-64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination of both.

In addition to aerobic activity, the WHO recommends that adults should do muscle-strengthening activities at least two days a week. These activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

It is also recommended to reduce sedentary behaviors, such as sitting for long periods of time, and to break up long periods of sitting with light-intensity physical activity.

It is important to note that these guidelines are general recommendations and may need to be adjusted based on an individual's specific health status, physical abilities, and lifestyle factors. Therefore, it is recommended to consult with a healthcare professional before starting a new physical activity routine.
human
This reply is accurate to WHO standards.  Is there any particular part you would like elaborated on as it relates to WHO guidelines on physical activity for healthy adults?
gpt
Thank you for your feedback. The WHO guidelines on physical activity for healthy adults are comprehensive and cover various aspects of physical activity. However, if you have any specific questions or concerns about the guidelines, I can look up more information for you. Just let me know what you would like me to search for.