eds are perfect for tossing into yogurt or smoothie.  But you must consume quickly.  The seeds draw moisture quickly causing them to swell.  You will be picking them from your teeth for days if you do not drink with a staw.  I have taken them straight from a spoon and washed them down with a glass of water before my ""light"" lunch and they really do give a feeling of fullness.  Do to a severe sensitivity to caffeine and any sort of stimulus, I wanted to try something natural that would not rais