other grains, it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. About 19 to 23% of chia seeds weight is protein.<br /><br />*Chia seeds are high in fiber, a 15 gm serving of chia seeds will provide 4 to 5 gm of fiber. Our body requires at least 35 gm of fiber a day to stay healthy.<br /><br />*Chia seeds contain boron which is essential for bone health.<br /><br />*Chia seeds are rich in calcium, about 2 oz of chia seeds contains 600 mg of Calciu