ts, especially for vegetarians/vegans!","Chia seeds are a versatile and amazing food.  These seeds from Navitas Naturals:<br /><br />1) Provide a very easy way get omega fatty acids -- your body cannot make Omega 3 fatty acids on its own and they are essential to cognitive health.<br /><br />2) Provide an easy way to get fiber -- not only does fiber help you feel fuller it can promote digestive regularity.<br /><br />3) Are easily incorporated into many foods you eat on a regular basis -- Chia s