, and so flavorless, that you can mix them into cereal, or even juice, without ever realizing you have consumed them. I have also found that adding these seeds to my breakfast keeps me fuller longer.<br />Chia seeds are more convenient than flax seeds, and a pound of them, costing around $12 (depending on the seller), lasts a few months.<br />If you want to avoid the potential unpleasantness of fish oil supplements, Chia seeds are a great alternative, and for new or expecting mothers, they are a