ure uneven or, worse, hard like having little rocks in the mix.<br /><br />My motivation for adding them to my diet was to increase my Omega 3 intake from plant sources and add more fiber as well.  I have noticed improvement in my overall health since eating them, but I can't say for sure if chia played any role in that because I changed my diet in many other ways and greatly increased my work out schedule.  Just to be safe, I'm going to continue eating chia every morning and adding it as often 