 you will be substituting a dietary supplement that has been shown to be healthy to your gums and in some studies to lower high blood pressure.  Every teaspoon of white granulated sugar has 4 grams of carbohydrates, 4 grams of sugar and 15 calories.  If you normally have 5 teaspoons of sugar during the day in your hot drinks, you would be saving 75 calories per day - a good portion of the recommended 100 calorie per day reduction to help with long-term weight loss.  The flavor of this pure extra