>The Chia seeds caused the most horrible and painful bloating I ever experienced. Granted, I did use the full serving size, but since then I lowered the amount and STILL with even just a quarter of a teaspoon or less I get the bloating.<br /><br />I have since switched back to the Flax seeds which didn't wreak havoc on my intestinal tract.<br /><br />I am hoping I can find some way to use these seeds in the future because I hate seeing anything go to waste.<br /><br />My advice if you are set on