your heart and everything else healthy. And by the way, these don't have to be ground or chewed up (like flax) in order for your body to get all the goodies from them, you can just eat them the way they are."
9926,B001CGTN1I,A2T4CRPRK5WZKL,Annie,3,3,5,1303603200,cheers for chia!,"Great for making tapioca-like pudding with none of the carbs! I like to make chia gel and add that to iced teas and smoothies--the texture kind of reminds me of boba. It is a good source of omega-3s, magnesium, and calc