m, as compared to 120 mg for a cup of milk.<br /><br />*Chia seeds have 2 times more potassium than banana.<br /><br />*Chia seeds have 3 times more antioxidants than blueberries<br /><br />Regardless of the astonishing nutritional values of Chia, it also tastes very good. My girlfriend and I make a big pot of ""steel cut"" oatmeal at night (the quick way is throw a cup of oats in 4 cups of boiling water and just let it sit overnight), put in a good helping of chia powder, and the next morning y