y.  I had stopped using the seeds and my morning blood glucose shot up to the 140's.  I decided to start using the seeds again and within a few days my blood sugars dropped to the 120's and the only thing I changed in my diet was the addition of chia seeds.  I love them.  I haven't made the gel yet I have only used them raw and they are like eating poppy seeds which I love.  Hope this will help other diabetics.  Navitas is a quality product and is very reasonably priced.  I will definitely conti