tein smoothies or into my granola/Greek yogurt/goji berry mixture.<br /><br />As others have mentioned, they do swell up after they've been in liquid for awhile, but I've found that as long as I drink my smoothie within 10 minutes or so of making it, it's fine.<br /><br />Since adding chia seeds, goji berries, and soy lecithin into my diet last month, I've noticed that my skin seems brighter and smoother, and I have more energy."
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