 desert blends. They have a texture similar to tapioca ( but smaller) when mixed with liquid. I am a fan and would encourage you if you are interested in supplementing your diet with  Chia seeds to look up recipes on line and experiment. Do your pocket book a favor though, and skip the super market, or health food store for Chia Seeds.  The mark-up is high.  Purchase Navitas Naturals Chia Seeds online."
9937,B001CGTN1I,A1Z3XWG2W5GOHP,Nite Runner,1,1,5,1309392000,Makes you feel full and a natural