one health.<br /><br />*Chia seeds are rich in calcium, about 2 oz of chia seeds contains 600 mg of Calcium, as compared to 120 mg for a cup of milk.<br /><br />*Chia seeds have 2 times more potassium than banana.<br /><br />*Chia seeds have 3 times more antioxidants than blueberries<br /><br />Regardless of the astonishing nutritional values of Chia seeds, it also tastes very good. My girlfriend and I make a big pot of ""steel cut"" oatmeal at night (the quick way is throw a cup of oats in 4 cu