 bars.  Can't speak to this brand vs other brands as this is the only brand I have tried.  I can say that I was pleased enough to stick with this brand for the re-order."
9976,B001CGTN1I,A3QJQQZTKFV7BJ,"Sandy ""WR Gma""",0,1,5,1276300800,"Great price, well packaged","These may last forever at 1T every day in my morning shake since I'm having trouble finding recipes for other ways to use these seeds, but they will keep (in a sealed plastic container)."
9977,B001CGTN1I,A9DVM27RICA7G,Jimmy,2,10,2,1