e my pulse, quicken my MVP heart and just not make me overall jittery.  These do the trick.  When I drink a meal replacement drink, I still feel hollow inside and want to snack.  By adding a full, rounded table spoon of seeds after a few minutes, I feel nice and full.  These can be tossed into a powdered drink, a canned ready to go drink (milkshake type) and even into a vitamin water.  But believe me when I say, you must consume quickly or you will need a spoon, they turn into a jello consistenc