or your belly, good for your heart","Seeds are a staple in my household, I always have flax for baking, hemp seeds for snacking, and chia for added protein, iron, calcium, and omega-3s in my daily morning smoothies. I know you can add chia seeds to salads, but I don't personally prefer the taste. They don't really have any taste, so they aren't bad, just not something I would personally eat a spoonful of. Chia seeds are an important to my daily routine because they have a decent amount of iron a