 I wanted to avoid psyllium because of the phytic acid properties that block absorption of certain medications and supplements (I take many of the latter).<br /><br />Sprouting reduces phytic acid, and is recommended by many in the nutrition communities for ""safely"" preparing oatmeal, barley, etc.<br /><br />So I got the sprouted Navitas brand chia powder shown here, but at Whole Foods.  I have to say...this stuff is terrific.  I put 3 TBs (1 serving) in about 1/4 cup of warm filtered water, a