mbo soup doesn't taste all that great when it comes out of the microwave (or off the stove, if that's your way), but it tastes pretty good. It has white meat chicken, kidney beans, okra, rice, celery, carrot, tomato, and red bell pepper in it, as you can see from the picture on the can. Check the picture I uploaded to see what the soup *actually* looks like in the bowl. The chicken was pretty firm and just right, in my bowl. The gumbo taste isn't bad. You won't feel like you're in Louisiana or M