eeds can be placed in oatmeal and smoothies.  Because they have a rather mild taste, you can even use them as sprinkles on a dessert. I've made a vanilla tapioca pudding with them. I also add them to salads.  Because chia seeds eventually turn into a gel if left in a liquid for a period of time, you can use them to thicken gravies.<br /><br />4)Are Vegan (and therefore vegetarian) -- Fish is how most individuals incorporate omega fatty acids in their diet.  These seeds are fish free.<br /><br />