How much raw chicken should I be able to eat at one time?
The general rule is to only eat a maximum of 5 ounces of raw chicken per day. An average boneless chicken breast weighs around 4 ounces, so five 4-ounce pieces would represent the maximum amount. Additionally, to be safe, it’s best to minimize eating any raw meat or poultry.
The United States Department of Agriculture (USDA) and Health Canada recommend that no more than 15 percent of an average daily calorie intake should come from saturated fat, found mostly in meat and poultry. The majority of dietary guidelines recommend eating no more than two to three 3.5-ounce (100-gram) servings of cooked meat and poultry per day, according to the USDA.
The United States Department of Agriculture (USDA) and Health Canada recommend that no more than 15 percent of an average daily calorie intake should come from saturated fat, found mostly in meat and poultry. The majority of dietary guidelines recommend eating no more than two to three 3.5-ounce (100-gram) servings of cooked meat and poultry per day, according to the USDA.
The general rule is to only eat a maximum of 5 ounces of raw chicken per day. An average boneless chicken breast weighs around 4 ounces, so five 4-ounce pieces would represent the maximum amount. Additionally, to be safe, it’s best to minimize eating any raw meat or poultry.