First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.
Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
burnout, calmness, christopher-dines, emotional-boundaries, mindfulness, mindfulness-burnout-prevention, mindfulness-practice, self-compassion, self-kindness, stress