When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time.
Mary DeTurris Poust, Cravings: A Catholic Wrestles with Food, Self-Image, and God
catholic, eating, food, mindful-eating, mindfulness, prayer, spiritual-life, the-eucharist, transformation