when somebody plays music, you listen. you just follow those sounds, and eventually you understand the music. the point can't be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. in exactly the same way, you can listen to all experiences.
Alan W. Watts, Still the Mind: An Introduction to Meditation
eastern-philosophy, esoterism, meditation, philosophy