A good therapy helps you develop a sense of irony about your life so that when you start to repeat old and unhelpful patterns, something within you says, "There you go again; let's call this to a halt. You can do something different." Often the first step toward doing something different is developing the capacity to not act, to stay still and reflect.
Sherry Turkle, Alone Together: Why We Expect More from Technology and Less from Each Other
assumptions, conventional-wisdom, discipleship, humility, thought-life