Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.
Vironika Tugaleva
friendship, healing, labels, mental-health, self-acceptance, self-compassion, self-love, suffering