The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.
Nina Leavins
balance, depression, diabetes, emotional-health, health, lifestyle, lifestyle-diseases, mental-health, nutrition, performance, physical-health, self-care, spiritual, stress, wellness