Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another.Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns.
Sharon Salzberg, Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
compassion, mindfulness, work