A basic framework for happiness:- Time spent daily, hopefully in a job that challenges us, but also in our after-hours hobbies.- An ability to show ourselves that we are making consistent progress and improvements toward a specified goal.- Energy and attention dedicated each day to an activity that puts us in the zone.
Steve Kamb, Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
happiness, meaning-of-life, personal-development