Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety. We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action.
Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
burnout, calmness, christopher-dines, mindful-walking, mindfulness, mindfulness-burnout-prevention, mindfulness-practice, stress