Just as the light bulb allows the electricity within it the opportunity to express its power, the body allows prana—life energy—to express itself. In yoga, our goal is to slowly increase the wattage of the subtle body, allowing prana to flow within us and through us, leaving health and balance in its wake.
Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
meditation, mindfulness, yoga