If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable.
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
belief, change, habits, inspirational, neuroplasticity, neuroscience, science, self-actualization, self-awareness, self-improvement