Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
career, diet, fitness, goals, success