The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
career, diet, exercise, fitness, job, self-help, success, work