How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go.
Evan Sutter, Solitude: How Doing Nothing Can Change the World
body, breathe, happiness, inspirational, meditation, mind, mindfulness, philosophy, present, solitude, spirit, stop