Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods.
Gabriel Cousens M.D., Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children
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