Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.
Suman K.Chiplunkar
ayueveda, blessings, essence, gayatri, health, healthcare, indian, mudras, nature, nervous-system, nutrition, sun, yogeshwara