Think of your attacks as the ocean during a storm. Waves come and crash. They beat on the sand over and over. Slamming into anything on its way. But then, the storm retreats. The water is calm and the waves slowly come and go. Every attack rises and falls. You either have to hold on," he squeezes my shoulders, "or stop it before the storm comes.
Lindsay Paige, Don't Panic
anxiety, ocean, rise-and-fall