When you're feeling down...SmileStand tall, shoulder backCompliment someoneHelp someone in a big or small wayListen to musicClean your spacePlan your dayDo what your brain tells you can’t or shouldn’tPray (or meditate) with a focus on gratitudeBreathe
Charles F. Glassman, Brain Drain   The Breakthrough That Will Change Your Life
depression-quotes, feeling-down-and-helpless, sad