Distract yourself, that's what Margaret always told him. When you start getting anxious, give your mind something else to think about. He had become an expert at distracting himself. He had distracted himself so much, he found himself drowning in distractions, and all the little details in the world seemed to join up together in his head and make a whole new problem to worry about.
Joanna Cannon, The Trouble with Goats and Sheep
anxiety