We are living in an era where mental health has become equated with, and measured by, the success of our interpersonal relationships, particularly the extent to which they bring us happiness. Yet as important as it is to be able to live peaceably with others, mental and interpersonal health ultimately require the ability to be at peace in the solitude of oneself and to enjoy, and be enriched by, the company of one’s own thoughts.
James Castleton, MD, Mending of a Broken Heart
solitude