If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.
Vironika Tugaleva, The Love Mindset: An Unconventional Guide to Healing and Happiness
anger, anxiety, know-thyself, know-yourself, pain, sadness, self-awareness, self-knowledge