There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!
Dr Deepak Hiwale, aka 'Dr Dee'
exercise, fat-loss, fitness, health, inches-loss, myths, resistance-training, weightloss