So when you’re nervous, you count?” “Not just when I’m nervous,” I said. “It’s… all the time. I count the seconds during pauses in conversations. I count the minutes when I’m waiting on something. Sometimes, when I’m kind of panicked or anxious, I count my heartbeats. Something about counting makes me feel like… like I have the power. Like knowing how much time has passed or how many steps I’ve taken from one place to another will somehow keep me in control of the situation.
Kody Keplinger, Shut Out
control