Running alone can allow you to hit the mute button on the world... and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out,' a psychotherapist Michelle Maidenberg says, ... 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish,' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own.
Sara Maitland, How to Be Alone
meditation, running