Apathy is the bushel basket under which the ego hides its fear of being powerless. It is easier to become apathetic when there are no words or actions sufficient to comfort a wounded body, a grieving heart, or ashattered community. And so we look away and avoid awkward conversations under the guise that we don’t want to upset others. Yet, the most powerful posture for a healer to take is that of the witness. To stand andwitness a person or community devastated by suffering, and to let them know that while they suffer they have a hand to hold, offers the most potent medicine of all—compassion.
Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
meditation, mindfulness, yoga-philosophy