Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.
Evita Ochel
actions, awareness, consciousness, emotions, health, insight, life, lifestyle, meditation, mind, mindfulness, personal-development, personal-growth, science, self-awareness, self-realization, spirituality