When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.
Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise
anxiety, breathing, loneliness, meditation, mindfulness, silence