We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.
Mary DeTurris Poust, Cravings: A Catholic Wrestles with Food, Self-Image, and God
baby-steps, eating, faith, food, mindful-eating, mindfulness