Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns (….)
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
change, holding-thought, liberation-about-thinking, meditation, mindfulness, not-drawn-into-thought, thinking, thought-patterns, watching-thought