There's an apt expression: 'If you don't live in your body, where are you going to live?' But many of us don't. We tend to get locked into our heads or our imaginations . . . recognizing the importance of the body is primary. It's who we are, it's where we live, it houses and embodies your mind and imagination.
Bill Connington, Physical Expression on Stage and Screen: Using the Alexander Technique to Create Unforgettable Performances
alexander-technique, body, imagination, mind, mind-body, spirit