Back when he had first come to the monastery, they had given him a very simple ritual called Forgiving the Day. Even the youngest child could do this; all it required was looking back over the day and dismissing the day’s pains as a thing that were past while choosing to remember as gains lessons learned or moments of insight. As initiates grew in the ways of Sa, it was expected they would grow more sophisticated in this exercise, learning to balance the day, taking responsibility for their own actions and learning from them without indulging in either guilt or regrets."p. 240
Robin Hobb, Ship of Magic
meditation, stoic-philosophy