I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind.
Ilchi Lee, Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life
brain, brain-wave, meditation, natural-health, non-fiction