(a quote from a survivor)Read up on the psychology of abuse. Listen to music. Being alone to process without chatter. Usually outside doing something physical, doing these things helps you believe you CAN do anything. Share my story without shame.
Shahida Arabi, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself
abuse, narcissism, narcissism-quotes, narcissistic-abuse, recovery, recovery-from-abuse