...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so in life—we can learn a lot from the natural rhythm, pace, and un-fussiness of the way breath continues its work, without making a big deal out of it.
Ed Halliwell
breath, life, mindfulness