Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, ‘That’s interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it’s water weight. Maybe it’s my outfit. Or maybe my eyes are just playing tricks on me.’ I know it’s not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat—and definitely without missing a meal.
Jenni Schaefer, Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
body-image, eating-disorder, recovery, self-perception