Thich Nhat Hanh. a venerated Vietnamese Buddhist, speaks of a solution that is so utterly simple it seems profane.Be, body and mind, exactly where you are. That is, practice a mindfulness that makes you aware of each moment. Think to yourself, "I am breathing" when you're breathing; "I am anxious" when you're anxious; even, "I am washing the dishes" when you're washing the dishes. To be totally into this moment is the goal of mindfulness. Right now is precious and shall never pass this way again.A wave is a precious moment, amplified: a dynamic natural sculpture that shall never pass this way again. Out interaction with waves - to be fully in the moment, without relationship troubles, bills, or worries - is what frees us. Each moment that we are fully with waves is evidence of our ability to live in the here and now. There is nothing else in the universe when you're making that elegant bottom turn.Here. Now. Simple, but so elusive. A wave demands your attention. It is very difficult to be somewhere else, in your mind, when there is such a gorgeous creation of nature moving your way. Just being close to a wave brings us closer to being mindful. To surf them is the training ground for mindfulness. The ocean can seem chaotic, like the world we live in. But somehow we're forced to slice through the noise - to paddle around and through the adversities of life and get directly to the joy. This is what we need for liberation.
Kia Afcari, Sister Surfer: A Woman's Guide to Surfing with Bliss and Courage
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