Anyone who suffers from anxiety or depression should remember that an unhappy gut can be the cause of an unhappy mind. Sometimes, the gut has a perfect right to be unhappy, if it is dealing with an undetected food intolerance, for example. We should not always blame depression on the brain or on our life circumstances - there is much more to us than that.
Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ
anxiety, disorders, mind-body-spirit