Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.
Mary DeTurris Poust, Cravings: A Catholic Wrestles with Food, Self-Image, and God
eating, faith, food, mindful-eating, mindfulness, prayer