Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Mokokoma Mokhonoana
abs, adage, adages, anabolic, aphorism, aphorisms, axiom, axioms, bmi, body-fat, carbohydrates, carbs, cheat, cheat-day, cheat-days, deep, dictum, dictums, diet, diet-plan, diet-plans, diets, epigram, epigrams, exercise, exercises, exercising, fat, fat-loss, gain-weight, gnome, gnomes, gym, gymnasium, gymnasiums, gyms, humor, humour, in-shape, insightful, inspiration, junk, junk-food, lean, lean-muscles, made-me-think, make-you-think, maxim, maxims, metabolic, model, modeling, modelling, models, motivation, obese, obesity, out-of-shape, personal-trainer, personal-trainers, profound, progress, proverb, proverbs, provoke-thought, quotation, quotations, quote, quotes, regular, regularly, satire, satirical, saying, sayings, shred, shredded, six-packs, stalemate, standstill, sugar, sugary, thought-provoking, thoughtful, train, trainer, trainers, training, waist, waist-line, weight, workout, workouts