In our society, we often tend to ignore what our bodies are telling us and instead are encouraged to medicate the symptoms with sleeping pills, stool softeners, a few beers, and a burrito. The problem with this approach is that whatever your body is trying to tell you gets lost beneath your attempts to cover it up.
Melissa Grabau, The Yoga of Food: Wellness from the Inside Out: Healing the Relationship with Food & Your Body
food, self-hatred, yoga, yoga-philosophy