Thinking of a problem as a situation that is unwelcome or harmful can be limiting and distracting. When we attach ourselves to dissecting and focusing on the negativity of the problem, we take away valuable time and effort from finding the solution. When we allow our problem to emotionally outweigh our search for a solution, we aren’t as open to the many possible solutions. In fact, both solutions and problems are just options—except one works and the other doesn’t.
Rupa Mehta, The Nalini Method: 7 Workouts for 7 Moods
anger, emotional-fitness, nalini-method, rupa-mehta