We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario.
Evan Sutter, Solitude: How Doing Nothing Can Change the World
body, consumption, diet, eating, food, happiness, health, mind, mindfulness, spirit, spirituality