I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully conscious, energised, peaceful, alive, at one with the true essence of what it is to be ourselves. In that moment, we can relate with compassion to those around usand to ourselves. It is when what we have satisfies us, and when what we don’t have doesn’t matter.
Pam Billinge, The Spell of the Horse
compassion-quotes, healing, horse-behaviour, horses, mindfulness, spirituality