I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to start when things are good. But only the very, very oddest would think, Hey, my life is perfect. I know! I’ll sit and waste twenty minutes Observing My Thoughts without Judgement.
Marian Keyes, The Break
black-humour, crisis, distraction, humour, mindfulness, self-deprecation, thoughts, worry