I loved reading the Dalai Lama's words: "My religion is loving-kindness." I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself--in my pain, in my jealousy, in my fear.
Elizabeth Kim, Ten Thousand Sorrows : The Extraordinary Journey of a Korean War Orphan
compassion, kindness-buddh, self-improvement