Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the hubbub of our moment-to-moment experience and our mental chatter about it.
Marcey Shapiro, Freedom From Anxiety: A Holistic Approach to Emotional Well-Being
emotions, observation, self-reflection, well-being