Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom.
Christopher Dines, The Kindness Habit: Transforming our Relationship to Addictive Behaviours
addiction, addiction-and-recovery, addictive-behaviour, addictiveness, body-scan-meditation, mindfulness