How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?
Mary DeTurris Poust, Cravings: A Catholic Wrestles with Food, Self-Image, and God
faith, food, mindful-eating, mindfulness, spirtual-life