It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity.
David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
heartache, mindfulness-practice