When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm.
Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
christopher-dines, emotional-resilience, la-petite-fleur-publishing, mindfulness, mindfulness-burnout-prevention