Mindfulness means being present to whatever is happening here and now - when mindfulness is strong, there is no room left in the mind for wanting something else. With less liking and disliking of what arises, there is less pushing and pulling on the world, less defining of the threshold between self and other, resulting in a reduced construction of self. As the influence of self diminishes, suffering diminishes in proportion.
Andrew Olendzki, Unlimiting Mind: The Radically Experiential Psychology of Buddhism
buddhism, mindfulness, no-self, suffering