True spiritual virtues can have no opposite, but they can wear masks and costumes.Joy often masquerades as anger; innocence often dresses up as guilt; lovepretends to be fear. At the end of the day, we discover that we don’t need tobe fearful of these internal monsters—we simply need to unmask them.
Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
meditation, mindfulness, yoga