Author has developed a routine of daily emotional debriefing with his kids as he tucks them in at night. To encourage the habit of keeping uncluttered, open heart, he starts with basic questions asking whether anyone has hurt them or made them angry to help them process at an age-appropriate depth. As they mature, he will add questions.
Andy Stanley, Enemies of the Heart: Breaking Free from the Four Emotions That Control You
counseling, open-heart, parenting