Cardio and endurance are the most important. Raw strength isn&rsquo;t bad but it takes a lot to get there and maintain, which can be completely disastrous when the supply trains are fucked and food is scarce. Even if you can deadlift a semi if you can&rsquo;t hike/ruck at least a few miles carrying some gear without becoming completely exhausted and needing an entire chicken to sate hunger your gym rat gains won&rsquo;t really mean shit, especially since firearms are now used instead of grug clubs. <|endoftext|> 