Grug: 6'5 Neanderthal who loads all the machines up with the heaviest weight and does 1/4 ROM on everything. He broke the leg press from overloading it and slamming it down when he finished. Grunts like Brock lesner in mating season on everything, especially if you walk past him while he is doing a set. <|endoftext|> >hear tale of starting sticks from grug flinttoe