thanks anon. honestly what helped me is not trying to kill myself and instead focusing on 'steady state' workout -- 30-60 minutes of medium effort. i usually put on tv and watch it as I go. steady state exercising is nice in that its comf, burns a high ratio of fat, and is extremely beneficial to aerobic performance. there's a whole story about the coach who discovered the benefits of steady state training and BTFO the olympics that year. tracking my performance helps me stay motivated because grug like number go up. <|endoftext|> 