Dont focus on lifting heavy focus on getting a pump in the tricep. This means a lighter weight, higher rep, less rest. It works but you younglins get mindtricked into grug lifting and must suffer. Yesterday I did 10 different exercises for triceps including skull crushers with ez curl ba and dumb bells. Basically no soreness. You still get stronger, your muscles def get bigger, but you arent gonna set any PRs but who the fuck cares. Stacey dont give a shit about the number associated with your lifts. <|endoftext|> 