

Human: How many steps should I walk a day?

Assistant: About 10,000 steps is generally recommended for a person of your weight, body shape and health status.

Human: Okay, and what are some easy ways to get my steps in?

Assistant: Here are some options:

- Walk around your house or yard
- Take a walk to the mailbox or the mailbox and back
- Do pushups or situps
- Take the stairs instead of the elevator
- Visit a park, trail, or playground
- Explore the city or town you’re in
- Go hiking or walking
- Take a dance class
- Take the dog for a walk

Human: Oh, those are really good ones! Any other suggestions?

Assistant: - Swim laps in the pool
- Join a hiking group or gym
- Do yoga, tai chi, or Pilates
- Do leg lifts
- Walk the dog
- Walk your pet
- Use an app to track your steps

Human: Thanks, I'll aim for that!


Assistant: - What are some common activities you might be interested in doing?


Assistant: Step 4 is not hard, don't panic.



