Nature's Own Magnesium Chelate (formerly Chelated Magnesium) provides 500mg of Magnesium amino acid chelate per capsule, equivalent to 100mg of elemental magnesium. Magnesium is needed for normal nerve and muscle function.
Magnesium regulates the absorption of calcium in the body and is important for bone density. Magnesium may assist with relief of premenstrual symptoms, while higher doses may assist in the management of migraines. Regular use may reduce the frequency of migraines.
Cardiovascular health and relaxing muscles.
For migraine and PMS relief - regularly take 3 capsules twice daily with food.
Best magnesium I have ever tried, on a doctor's recommendation, I started taking another brand which made me sleep well but also made me very tired.
This one is perfect. It makes me feel great and I like that it is a low dose and I can just redose during the day if I feel my energy levels or mental clarity dropping. I use it every day and will keep doing so.
Excellent product recommended to all.
I've found taking these before bed help me get a good nights sleep. I also occassionally get achy knees after bush treks and these help ease that discomfort, highly recommend taking magnesium.
An excellent product at a very good price - the chelated magnesium has been better tolerated than other magnesium products.
I brought these Magnesium capsules for my husband who gets leg cramps from road cycling. He had been taking a higher dose but finds 500mg to be just as good. Also said he sleeps better.
I have been having trouble sleeping for a while now and somebody told me about magnesium so I decided to give it a go. What a difference. I have noticed I have a really restful sleep without the constant waking up through the night. Before I bought this one I checked some out at the local pharmacy and couldn't believe the price then I remembered this website. So glad I did!!
Great quality, price and pack size. I also appreciate it doesn't have added cofactors which I am already getting from a multi and don't need to double-up.
A really good easy to swallow magnesium. It seems to work for us. Helps to keep migraines and cramps at bay and maintains general well being. We've tried others but always return to this one.