CrossFit is: An exercise routine minus the routine — this is constantly changing workouts built on functional movements.
These workouts are designed to be completely scalable and as intense as you allow. We provide a safe, fun, supportive environment for anyone of any age and ability to attain the once thought unattainable. Walk through the door—give this 100% and it will change your life!! Our vision is to allow everyone the opportunity to try this amazing sport, and to become the very best version of themselves.
Functional movements including body weight movements, barbell movements, gymnastic movements, and cardio movements.
Ages 5-12 in the Kids program and 12-14 for the Teen program. Promoting body awareness, confidence and incorporating CrossFit moves.
This class includes all the same elements as a traditional CrossFit class in a less intense setting perfect for newbies to CrossFit or those that like things at a slower pace.
Specialty classes to either teach you the basics and understanding the fundamentals of CrossFit and lifting specifics for muscle building and all around strength.
Become the very best version of you.
"Thank you for making these past three years a great life changing achievement. When I walked into Velox, I weighed 365 lbs. I was for sure this was another beginning of a soon to fail attempt at getting healthy. Boy was I wrong! Modifications of the workouts were made. With encouragement of coaches and support of other members I returned day after day. Progress was made. Goals were set and achieved. Then more goals were made. Within my first year I lost 100 lbs and was able to stop all my diabetic and cholesterol medicine. I have lost over 140lbs to date and have gained a whole new perspective of life!