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Posts about physique and physical condition
5 Secrets to Sculpting a Toned Body Without Getting Bulky
By Fabian 29 August, 2017 Physique Training
OK so I have a confession to make. I don't normally like to do this kind of thing, but the…
Are You Skinny Fat?
By Fabian 28 April, 2016 Physique
"Skinny Fat" is a term you've most likely heard before, but is it just another silly marketing buzz-word, or does…
What Causes Cellulite?
By Gloria 7 October, 2013 Beauty Physique
Our understanding of precisely what causes cellulite actually still isn't great, although we do recognize many of the factors that…
How to Calculate Body Fat Percentage and Why
By Fabian 4 June, 2013 Physique
A common question asked by newcomers to weight loss is "why do I need to calculate Body Fat Percentage?" (those…
Body Mass Index and the BMI Chart
By Fabian 26 May, 2013 Physique
The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it's used…
The 5 Leading Causes of Tummy Fat in Women
By Fabian 16 February, 2013 Physique
Studies have shown that there are 5 leading causes of excess abdominal fat, or tummy fat, developing in the female…
Getting Rid of Cellulite
By Fabian 14 February, 2013 Beauty Physique
Getting rid of cellulite is a preoccupation with many women because of its unsightly nature. But is it really possible…
The Art of Flattening, Firming and Toning
By Fabian 16 April, 2012 Myths & Scams Physique
It flattens, firms and tones . . . how many times have you heard that expression? Heaps, I'll bet! It…
The Whole Truth About Ripped Abs
By Fabian 30 December, 2011 Physique
Understanding the truth about how to sculpt ripped abs and a narrow waistline will save you a lot of needless…
What's a Healthy Body Fat Percentage?
By Fabian 26 November, 2011 Physique
A lot of women don't realize this, but achieving a healthy Body Fat Percentage is in fact the number one…