How to make fitness a habit in your life?
Have a variety of activities and enjoy them (cycling, running, walking, aerobics or zumba classes, squash) it will ensure that you can do something regardless of the weather or time of the day.
Make exercise a priority and non-negotiable! Say NO to excuses!
Exercise even when you are too…tired. It energizes us!
Find your in-house personal trainer. It can be your boyfriend, mom, best friend, husband, wife, neighbour (or even smartphone). Just ask! 🙂 Commit to another person. The social aspect of exercise is an amzing source of motivation.