Chịkọta isiokwu ahụ:  O nwere calorie 12,000 ma jiri àkwá 150 dị ịtụnanya mee ya, ma onye na-esi nri n'azụ omelette a buru ibu na-ekwu na ọ ga-adị gị mkpa karịa ndị enyi ole na ole iji nyere gị aka ime ka ọ dị mma. Ally Lees, nke Alfie Bird's restaurant na Birmingham, kere efere ahụ - nke dị otu mita n'obosara - n'oge maka Ista, mana ọ na-ekwu na ọ ga-ewe ihe karịrị mmadụ ise iri ya. Nri a na-achịkwa achịkwa nwere ihe dị ka gram 945 nke protein, nke ji okpukpu 16 karịa ihe a na-atụ aro ka nwoke na-eri kwa ụbọchị. Pịgharịa gaa n' ala maka vidiyo. Onye isi nri Ally (n'aka ekpe) nke Alfie Bird's na Birmingham, foto ya na ndị enyemaka ya abụọ ka ha na-egwu ala n'ime omelette buru ibu. Onye isi nri Ally, onye kwadebere nnukwu ọrụ ahụ dị ka nkwalite mmemme, kwuru na ọ bụ ihe ịma aka nri kachasị ukwuu ọ nwetụrụla mana ọ nwere obi ụtọ na nsonaazụ ikpeazụ. Ọ na-atụ aro ka ọ dịkarịa ala mmadụ ise n'otu ìgwè gbalịa ikpuchi omelet buru ibu otú ahụ. Ally kwuru sị: 'Ejirila m ntakịrị ya, ọ mara mma mana echeghị m na m ga-ericha ya niile. Echere m na protein gabigara ókè pụrụ ịkpata nsogbu ole na ole. A na - eji 150 àkwá ọhụrụ eme ihe oriri ahụ dị egwu - ọ na - enwekwa calorie 12,000. Onye isi nri Ally na-akụ àkwá (n'aka ekpe) na otu n'ime ndị enyemaka ya na-awụsa ngwakọta (n'aka nri) Ally aghaghị iji nnukwu pan paella maka omelette atọ nri. 'Ọ bụ omelet kasị ibu m meworo ná ndụ m, o were m oge, ma echere m na ọ mara mma.' N'ịbụ nke nwere calorie buru ibu, omelet ahụ fọrọ nke nta ka o jiri okpukpu ise karịa ihe nwoke toruworo ogo mmadụ na-eri kwa ụbọchị. N'iji nnukwu efere na-eme nri na-achịkọta ngwakọta ahụ, o were Ally otu awa iji jide n'aka na a na-esiji àkwá ahụ n'ụzọ zuru ezu. Ally kwuru, sị: 'Anyị nwere nnukwu ite paella nke buru oke ibu, anyị mere ka ọ dị ọkụ ma mechaa mee ya. 'O were ihe dịka otu elekere ka anyị na-eme ka pan ahụ ghara ịjụ oyi mana anyị ruru ebe ahụ na njedebe.' Onye na-eri nri na-eche ka efere sie (n'aka ekpe) na (n'aka nri) ọ na-emesị wepụ ya na pan. A na-atụ aro ka ọ dịkarịa ala mmadụ ise gbalịa ikpuchi omelette buru ibu dị otú ahụ.
Onyeisi nri Ally Lees nke Alfie Bird's dị na Birmingham mere efere akwa emume. Anụ omelet nwere calorie 12,000 na 945g nke protein. E ji otu awa kwadebe efere atọ maka Ista.