N'ebe ọdịda anyanwụ, a na-ahụ mmiri ara ehi soy n'ọtụtụ ngwaahịa nri vegan na nke anaghị eri anụ ma enwere ike iji ya dochie anya mmiri ara ehi ehi n'ọtụtụ usoro nri. A na-ejikwa mmiri ara ehi soy mee ihe na-eme ka mmiri ara ehi dị ka soy yogọt, soy cream, soy kefir na soy-based cheese analogues. Ajụjụ: Kedu ihe nwere ike dochie anya mmiri ara ehi soy?
mmiri ara ehi