Chịkọta isiokwu ahụ:  Ha na-ekwu na oge dị n'egbugbere ọnụ, oge ndụ n'úkwù. Ma ugbu a, anyị na-ekpughe ezi ihe na-efu iji mee ememe Ista a. Naanị otu àkwá Crème ga-ewe nkeji iri na itoolu iji gbaa ọkụ, ọ na-enwekwa ihe fọrọ nke nta ka ọ bụrụ iko shuga asaa. Nke ahụ bụ ihe karịrị ọkara nke gram 50 nke shuga Òtù Ahụ Ike Ụwa (WHO) na-atụ aro ka e rie kwa ụbọchị. Achịcha Ista Kit Kat Chunky - na chọkọletị ya na ya so - ga-ewe nkeji iri anọ na ise iji gwọọ ya. Akwa nwere 24 teaspoons nke shuga na 95.5g, ihe fọrọ nke nta ka ọ bụrụ okpukpu abụọ nke ego WHO na-atụ aro n'ụbọchị. N'ebe a, ndị nkuzi mmega ahụ na-atụ aro etu ị ga-esi mezie calorie ị nwere ike iri na ngwụcha izu a.. Na 177 calories, àkwá Creme ga-ewe nkeji 19 iji gbaa ọkụ, ebe nnukwu oke bekee Lindt nwere calorie 540 ga-ewe otu awa nke ịkwọ ụgbọ mmiri siri ike iji rụọ ọrụ. CRÈME àkwá. KALORI: 177. Ọ na - agba ọsọ. MINUTES/DISTANCE TO BURN THE CALORIES: Nkeji iri na itoolu. LINDT XS (EXTRA SMALL) GOLD BUNNY 50g. (ihe dị ka gram iri ise) KALORI: 275. Ọrụ: isi sekit. MINUTES/DISTANCE TO BURN THE CALORIES: Nkeji iri atọ. LINDT CHOCOLATE BUNNY 100g. (ọkacha mma) AKWỤKWỌ nri: 540. ỌRỤ: Otu awa nke mmega ahụ nke na- eme ka akwara rụọ ọrụ, dị ka Stepmill StairMaster, VersaClimber ma ọ bụ ígwè e ji akwọ ụgbọ mmiri. MINUTES/DISTANCE TO BURN THE CALORIES: 1 hour. Otu ngwugwu 90g nke obere àkwá nwere ihe dị ka calorie 444, nke enwere ike ịgba ọkụ site na nkeji 50 nke Zumba step class. Cadbury's Mini Eggs 90g. KALORI: 444. Ihe omume: Nzọụkwụ Zumba. MINUTES/DISTANCE TO BURN THE CALORIES: Nkeji iri ise. CABURYS MINI Eggs WITH DAIM 86g (KWA EGO 8) KALORI: 480. IHE Ị GA NA-EME: Ụdị mmega ahụ́ siri ike dị ka GRID, nke bụ́ ebe a na-emega ahụ́ n'ebe a na-emega ahụ́ nke a na-akpọ Virgin Active, nke a na-ekwu na ọ na-eme ka mmadụ nweta calorie 500 ruo 700 n'ime minit 30. MINUTES/DISTANCE TO BURN THE CALORIES: Nkeji iri atọ. Otu unere Maltesers nwere calorie 156, nke ga-ewe nkeji iri na isii iji gbaa ya ọkụ n'elu igwe na-akwọ ụgbọ mmiri. OTU EZE MALTESER. KALORI: Otu narị na iri isii na ise. IHE Ị GA - EME: Ịkwọ ụgbọ epeepe. MINUTES/DISTANCE TO BURN THE... (nkeji/ebe dị anya iji gbaa ọkụ)
Site n'ịgba ụgbọ ruo na Zumba, ndị ọkachamara n'ihe banyere nri na-ekpughe mmega ahụ ị nwere ike ime iji gbaa àkwá Ista ị kacha hụ n'anya ọkụ. Ọkachamara n'ihe banyere nri bụ Dr Sam Christie na-adọ aka ná ntị na ọtụtụ àkwá Ista nwere ọtụtụ shuga, bụ́ nke pụrụ ịkpata nsogbu akparamàgwà na akịrịka.