Chịkọta isiokwu ahụ:  Ị ga-eche na e kere mmiri niile nha anya, mana ọtụtụ ngwaahịa H20 'agbakwunyere' ọhụrụ na-egosi na ihe na azụmaahịa mmiri na-agbanwe, na ngwa ngwa. Anyị enwekwaghị obi ụtọ ịnọ na-ese foto na karama ndị e ji akara Perrier, Fiji ma ọ bụ Evian eme ihe. N'oge a, ndị maara ihe na-eji karama e ji osisi birch mee, bụ́ nke a na-eji mmiri osisi birch ọlaọcha eme, na-aṅụ iko mmiri e si n'osisi artichoke nweta, ma ọ bụ na-ahọrọ mmiri ozuzo a na-ewepụta n'ụzọ pụrụ iche ma na-asacha ya. Ṅụọ ya! Echefu mmiri pọmpụ, a na-ere anyị ugbu a ọtụtụ H20s na-akwalite ahụ ike. Mmiri birch dị ụtọ nwere saponins nke nwere ike inyere ahụ gị aka ịmịkọrọ obere abụba. N'ihi ya, olee ihe mere otu ụdị mmiri ji dị mma karịa nke ọzọ? Mmiri artichoke. Dị ka ụlọ ọrụ ARTY, bụ́ nke na-emepụta ihe ọṅụṅụ a si kwuo, a na-enweta mmiri ahụ site na artichokes California, bụ́ osisi nwere silymarin na cynarin na-eme ka ahụ dịkwuo mma. A na-ekwu na mmiri ahụ nwere mineral gụnyere iron, potassium, vitamin C na magnesium. E ji mint na apụl mee ka mmiri ahụ dị calorie 30 n'otu karama dị ụtọ site n'iji agave na mkpụrụ osisi mee ka ọ dị ụtọ. Ọnụahịa: £43.55 maka igbe nke karama 24 nke 235ml nke ARTY. Nkọwa ọkachamara: 'Ụlọ ọrụ ahụ akọwaghị usoro mwepụta pụrụ iche ha nke mere na o siri ike ikwu okwu. Ọ dị ka ọ bụ ihe e kere eke ma artichokes na-edozi ahụ mana m ga-adụ ọdụ ka ị rie ha. 'I nwekwara ike ime ka a broth ọṅụṅụ si ekpe n'elu mmiri na-esi nri artichokes. Ikekwe usoro mmịpụta ahụ anaghị eji okpomọkụ eme ihe ebe nke a nwere ike inye aka mee ka ihe ndị na-edozi ahụ dịgide. Ọ nwere ike ịdị mma ị drinkụ ya mgbe ụfọdụ mana ejiri m n'aka na ike ya ga-adị ka ọgwụ ọgwụ nke capsule ntụ. 'Onwe m, anyị kwesịrị ịgbalị ibelata nri anyị na-eri nke nwere ihe ndị na-atọ ụtọ n'ụzọ nkịtị ebe ọ bụ na ọtụtụ n'ime anyị na-eri shuga na mkpụrụ osisi shuga nke ukwuu, ngwaahịa a na-agbakwunye ihe ọṅụṅụ mkpụrụ osisi na agave. Iri mkpụrụ osisi n'ozuzu ya na-enye ihe n'ahụ́ karị.' A na-ekwu na mmiri artichoke nwere mineral gụnyere iron, potassium, vitamin C na magnesium. Mmiri Birch. Emere site na sap nke ọlaọcha birch...
Ọkachamara n'ihe banyere nri bụ Lorna Driver-Davies na-akọwa uru ya. Ụlọ ọrụ dị iche iche na-achịkọta, na-enyocha, na-agbanye mmiri mmiri ma na-ere ya. Mmiri birch nke nwere ihe ndị na - edozi ahụ́ nwere ihe ndị na - eme ka mmiri na - agbapụta n' ahụ́ nakwa ihe ndị na - enye ahụ́ ike uru.