 A regular day includes a sport, swimming, a "chug" (a special interest), Hebrew classes, "Yahadut" (Jewish history and culture) classes, free time, a period of rest, and "shira" or "rikud" ("song" or "dance").Examples of "chugim" include "omanut" (art), "nagarut" (woodworking), dance, swimming, boating, a variety of sports, and video.In 2007, a number of new adjustments were made to the schedule, including an extra period known as bechirot (free choices), during which campers may choose from a number of activities in which to participate; shortened perakim for Hebrew and Yahadut, and a rotating two-meal schedule.