 Laundos is located 7.5 km east of downtown Póvoa de Varzim in the extreme point of "Póvoa's league" (Légua da Póvoa).During the Middle Ages, along with Cividade Hill, it is often referenced as the medieval border of Varzim ("subtus mons Lanudos").It borders Rates to the east, Estela, Terroso and the municipality of Vila do Conde to the south.