 The age distribution, , in Hölstein is; 160 children or 6.8% of the population are between 0 and 6 years old and 382 teenagers or 16.3% are between 7 and 19.Of the adult population, 290 people or 12.4% of the population are between 20 and 29 years old.292 people or 12.4% are between 30 and 39, 386 people or 16.4% are between 40 and 49, and 483 people or 20.6% are between 50 and 64.