 Asanas that help prepare for Tāḍāsana include Adho Mukha Svanasana and Uttanasana.Placing the feet wider is common in vinyasa styles of yoga and provides a more stable base in this and other such standing asanas.Namaskarasana, Pranamasana, or Prayer Pose has the hands in prayer position (Anjali mudra) in front of the chest.