 Some reclining asanas such as Supta Tadasana (Reclined Mountain Pose) stem from Tadasana.= Benefits =


In Iyengar Yoga, where the pose is called Tadasana and not distinguished from Samasthitih, the arms can be raised over the head or kept at the sides of the legs.It appears in the 1st and 2nd weeks of Iyengar's āsana courses as detailed in "Light on Yoga".