 An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5%  Studies also show reduced level of hunger and several other symptoms, such as inability to get up in the morning and frequent anxiety.Physical fitness and mental stability go hand in hand, as research suggests that although physical and aerobic activity betters ones physical capabilities, it also helps with ones positive body image and self esteem.Studies show that physical fitness helps improve positive body image and self esteem, perceivable increased stress management, reduction of depression and anxiety, as well as enhance mood states and improve overall cognitive function.