 Zenkutsu-dachi (前屈立, forward stance)
This is a long frontal stance where the weight is mostly on the front leg.It has exactly the same height as shiko-dachi, but the rear leg is completely straight at the knee and extended back.The front foot is placed frontal (toes facing forward), the rear foot is turned out 30 degrees, just like Moto-dachi, but never 90 degrees as seems natural to new practitioners because this precludes any forward motion.