 At an advanced level, and in actual fighting, internal styles are performed quickly, but the goal is to learn to involve the entire body in every motion, to stay relaxed, with deep, controlled breathing, and to coordinate the motions of the body and the breathing accurately according to the dictates of the forms while maintaining perfect balance.Internal styles have been associated in legend and in much popular fiction with the Taoist monasteries of Wudangshan in central China.Chinese martial arts being an important component of Chinese culture are also influence by the various religions in China.