 Trainor, in addition to setting five school records, was a first-team All-Southwest Conference selection following his senior year and a first-team All-American on teams selected by the American Football Coaches Association, the Associated Press, the Walter Camp Foundation and "The Sporting News".Trainor was also a letterman on the Razorback baseball team under coach Norm DeBryn.Trainor was an All-State selection for Fredonia High School under head coach Gene John and led them to the 1983 Class 4A State Championship before he graduated in 1985.