sentences:  Pomegranate seeds are a rich source of dietary fiber (20% DV) which is entirely contained in the edible seeds.People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micronutrients.The most abundant phytochemicals in pomegranate juice are polyphenols, including the hydrolyzable tannins called ellagitannins formed when ellagic acid and gallic acid bind with a carbohydrate to form pomegranate ellagitannins, also known as punicalagins.