sentences:  The highest mountain is Strážov (1,213 m AMSL)
  
  The Strážov Mountains and Súľov Mountains are protected by the Strážov Mountains Protected Landscape Area since 1989.The Súľov Rocks in the northwest have been designated as a nature reserve.Many thermal springs can be found here, inspiring the establishment of many spa centres in the region, for example Trenčianske Teplice or Rajecké Teplice.