sentences:  Next 35 days Tapa is known as Patrishyaa, and 28 days Tapa is known as Athavishyu.Every day one must recite the Rosary for 20 times saying the Namokar Mantra; one must also perform 100 "Khamasaman" [Kneeling with head touching the ground]; must also perform Kayotsarga (meditating and chanting the "Logassa Sutra" for 100 times and must also perform the "Paushadh" vrat etc.Along with these, one must study some Jain Agamas.