We look at the division of 689244 by 56 
The aim is to understand the frequency of 56 in 689244.

On to step 1:
If we divide 6 by 56, we get 0 and a remainder of 6.
The next digit of our result is 0. 
Result so far: 0.0
If we take 0 away from 6, we end up with 6.
Bring next digit (8) of the dividend behind the 6 and repeat the process: 68 / 56

Moving on to step 2:
If we divide 68 by 56, we get 1 and a remainder of 12.
Put 1 as the next digit of the answer. 
Result so far: 1.0
Subtracting 56 from 68 leaves us with 12.
Include the next digit (9) from the dividend after 12, then repeat: 129 / 56

Going ahead to step 3:
129 divided by 56 is 2 with a remainder of 17.
The number 2 becomes the next digit in our result. 
Result so far: 12.0
If we take 112 away from 129, we end up with 17.
Grab the next digit (2) from the dividend, add it to 17, then carry on: 172 / 56

Let's proceed to step 4:
When dividing 172 by 56, we get 3 with a remainder of 4.
Write down 3 as next digit of the result. 
Result so far: 123.0
If we take 168 away from 172, we end up with 4.
Fetch the next digit (4) from the dividend, attach it to 4 and continue: 44 / 56

Moving on to step 5:
The number 56 fits into 44 0 times, leaving a remainder of 44.
Write down 0 as next digit of the result. 
Result so far: 1230.0
Deduct 0 from 44 and we're left with 44.
Include the next digit (4) from the dividend after 44, then repeat: 444 / 56

Step 6:
56 can be fit into 444 7 times, resulting in a remainder of 52.
The number 7 becomes the next digit in our result. 
Result so far: 12307.0
If we take 392 away from 444, we end up with 52.
Since there are no more digits in the dividend, we add a zero to the remainder making it 520, and continue the process.

Step 7:
When dividing 520 by 56, we get 9 with a remainder of 16.
Record the quotient 9 as the next digit in the result. 
Result so far: 12307.9
Subtract 504 from 520 to get 16.
Since there are no more digits in the dividend, we add a zero to the remainder making it 160, and continue the process.

Moving on to step 8:
If we divide 160 by 56, we get 2 and a remainder of 48.
The next digit of our result is 2. 
Result so far: 12307.92
Deduct 112 from 160 and we're left with 48.
Since there are no more digits in the dividend, we add a zero to the remainder making it 480, and continue the process.

Step 9:
When dividing 480 by 56, we get 8 with a remainder of 32.
Record the quotient 8 as the next digit in the result. 
Result so far: 12307.928
Deduct 448 from 480 and we're left with 32.
Since there are no more digits in the dividend, we add a zero to the remainder making it 320, and continue the process.

Advancing to step 10:
When dividing 320 by 56, we get 5 with a remainder of 40.
Use 5 as the next digit of our solution. 
Result so far: 12307.9285
Subtract 280 from 320 to get 40.
Since there are no more digits in the dividend, we add a zero to the remainder making it 400, and continue the process.

Moving on to step 11:
The number 56 fits into 400 7 times, leaving a remainder of 8.
The next digit of our result is 7. 
Result so far: 12307.92857
Subtract 392 from 400 to get 8.
Since there are no more digits in the dividend, we add a zero to the remainder making it 80, and continue the process.

Going ahead to step 12:
56 goes into 80 1 times with a remainder of 24.
The next digit of our result is 1. 
Result so far: 12307.928571
If we take 56 away from 80, we end up with 24.
Since there are no more digits in the dividend, we add a zero to the remainder making it 240, and continue the process.

Step 13:
If we divide 240 by 56, we get 4 and a remainder of 16.
The next digit of our result is 4. 
Result so far: 12307.9285714
If we subtract 224 from 240, we get 16.
Since there are no more digits in the dividend, we add a zero to the remainder making it 160, and continue the process.

Moving on to step 14:
When dividing 160 by 56, we get 2 with a remainder of 48.
Write down 2 as next digit of the result. 
Result so far: 12307.92857142
If we subtract 112 from 160, we get 48.
Since there are no more digits in the dividend, we add a zero to the remainder making it 480, and continue the process.

In conclusion, the division gives 12307.92857142 with a balance of 4.8e-08.