379533 divided by 76 
The aim is to understand the frequency of 76 in 379533.

On to step 1:
3 divided by 76 is 0 with a remainder of 3.
Write down 0 as next digit of the result. 
Result so far: 0.0
Subtract 0 from 3 to get 3.
Fetch the next digit (7) from the dividend, attach it to 3 and continue: 37 / 76

Advancing to step 2:
When dividing 37 by 76, we get 0 with a remainder of 37.
Put 0 as the next digit of the answer. 
Result so far: 0.0
Subtracting 0 from 37 leaves us with 37.
Fetch the next digit (9) from the dividend, attach it to 37 and continue: 379 / 76

Moving on to step 3:
When dividing 379 by 76, we get 4 with a remainder of 75.
Put 4 as the next digit of the answer. 
Result so far: 4.0
Deduct 304 from 379 and we're left with 75.
Fetch the next digit (5) from the dividend, attach it to 75 and continue: 755 / 76

Let's proceed to step 4:
If we divide 755 by 76, we get 9 and a remainder of 71.
The number 9 becomes the next digit in our result. 
Result so far: 49.0
The remainder is 71 after subtracting 684 from 755.
Grab the next digit (3) from the dividend, add it to 71, then carry on: 713 / 76

Moving on to step 5:
76 can be fit into 713 9 times, resulting in a remainder of 29.
Write down 9 as next digit of the result. 
Result so far: 499.0
The remainder is 29 after subtracting 684 from 713.
Include the next digit (3) from the dividend after 29, then repeat: 293 / 76

Step 6:
If we divide 293 by 76, we get 3 and a remainder of 65.
Record the quotient 3 as the next digit in the result. 
Result so far: 4993.0
If we take 228 away from 293, we end up with 65.
Since there are no more digits in the dividend, we add a zero to the remainder making it 650, and continue the process.

Let's proceed to step 7:
The number 76 fits into 650 8 times, leaving a remainder of 42.
Use 8 as the next digit of our solution. 
Result so far: 4993.8
If we subtract 608 from 650, we get 42.
Since there are no more digits in the dividend, we add a zero to the remainder making it 420, and continue the process.

Let's proceed to step 8:
76 goes into 420 5 times with a remainder of 40.
Record the quotient 5 as the next digit in the result. 
Result so far: 4993.85
The remainder is 40 after subtracting 380 from 420.
Since there are no more digits in the dividend, we add a zero to the remainder making it 400, and continue the process.

Let's proceed to step 9:
If we divide 400 by 76, we get 5 and a remainder of 20.
Record the quotient 5 as the next digit in the result. 
Result so far: 4993.855
Subtracting 380 from 400 leaves us with 20.
Since there are no more digits in the dividend, we add a zero to the remainder making it 200, and continue the process.

Our division results in 4993.855 with a remaining 0.002.