OK, let's crack this. We're given 469 and our task is to multiply it by 97. Essentially, we'll be adding 469 to itself 97 times.
Step 1: 0 + 469 = 469
Step 2: 469 + 469 = 938
Step 3: 938 + 469 = 1407
Step 4: 1407 + 469 = 1876
Step 5: 1876 + 469 = 2345
Step 6: 2345 + 469 = 2814
Step 7: 2814 + 469 = 3283
Step 8: 3283 + 469 = 3752
Step 9: 3752 + 469 = 4221
Step 10: 4221 + 469 = 4690
Step 11: 4690 + 469 = 5159
Step 12: 5159 + 469 = 5628
Step 13: 5628 + 469 = 6097
Step 14: 6097 + 469 = 6566
Step 15: 6566 + 469 = 7035
Step 16: 7035 + 469 = 7504
Step 17: 7504 + 469 = 7973
Step 18: 7973 + 469 = 8442
Step 19: 8442 + 469 = 8911
Step 20: 8911 + 469 = 9380
Step 21: 9380 + 469 = 9849
Step 22: 9849 + 469 = 10318
Step 23: 10318 + 469 = 10787
Step 24: 10787 + 469 = 11256
Step 25: 11256 + 469 = 11725
Step 26: 11725 + 469 = 12194
Step 27: 12194 + 469 = 12663
Step 28: 12663 + 469 = 13132
Step 29: 13132 + 469 = 13601
Step 30: 13601 + 469 = 14070
Step 31: 14070 + 469 = 14539
Step 32: 14539 + 469 = 15008
Step 33: 15008 + 469 = 15477
Step 34: 15477 + 469 = 15946
Step 35: 15946 + 469 = 16415
Step 36: 16415 + 469 = 16884
Step 37: 16884 + 469 = 17353
Step 38: 17353 + 469 = 17822
Step 39: 17822 + 469 = 18291
Step 40: 18291 + 469 = 18760
Step 41: 18760 + 469 = 19229
Step 42: 19229 + 469 = 19698
Step 43: 19698 + 469 = 20167
Step 44: 20167 + 469 = 20636
Step 45: 20636 + 469 = 21105
Step 46: 21105 + 469 = 21574
Step 47: 21574 + 469 = 22043
Step 48: 22043 + 469 = 22512
Step 49: 22512 + 469 = 22981
Step 50: 22981 + 469 = 23450
Step 51: 23450 + 469 = 23919
Step 52: 23919 + 469 = 24388
Step 53: 24388 + 469 = 24857
Step 54: 24857 + 469 = 25326
Step 55: 25326 + 469 = 25795
Step 56: 25795 + 469 = 26264
Step 57: 26264 + 469 = 26733
Step 58: 26733 + 469 = 27202
Step 59: 27202 + 469 = 27671
Step 60: 27671 + 469 = 28140
Step 61: 28140 + 469 = 28609
Step 62: 28609 + 469 = 29078
Step 63: 29078 + 469 = 29547
Step 64: 29547 + 469 = 30016
Step 65: 30016 + 469 = 30485
Step 66: 30485 + 469 = 30954
Step 67: 30954 + 469 = 31423
Step 68: 31423 + 469 = 31892
Step 69: 31892 + 469 = 32361
Step 70: 32361 + 469 = 32830
Step 71: 32830 + 469 = 33299
Step 72: 33299 + 469 = 33768
Step 73: 33768 + 469 = 34237
Step 74: 34237 + 469 = 34706
Step 75: 34706 + 469 = 35175
Step 76: 35175 + 469 = 35644
Step 77: 35644 + 469 = 36113
Step 78: 36113 + 469 = 36582
Step 79: 36582 + 469 = 37051
Step 80: 37051 + 469 = 37520
Step 81: 37520 + 469 = 37989
Step 82: 37989 + 469 = 38458
Step 83: 38458 + 469 = 38927
Step 84: 38927 + 469 = 39396
Step 85: 39396 + 469 = 39865
Step 86: 39865 + 469 = 40334
Step 87: 40334 + 469 = 40803
Step 88: 40803 + 469 = 41272
Step 89: 41272 + 469 = 41741
Step 90: 41741 + 469 = 42210
Step 91: 42210 + 469 = 42679
Step 92: 42679 + 469 = 43148
Step 93: 43148 + 469 = 43617
Step 94: 43617 + 469 = 44086
Step 95: 44086 + 469 = 44555
Step 96: 44555 + 469 = 45024
Step 97: 45024 + 469 = 45493

So, 469*97 = 45493