154 ÷ 7 = 22 R0
Let's divide 154 by 7.

Step 1:
7 goes into 1 0 times with a remainder of 1.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 1 to get 1.
Bring next digit (5) of the dividend behind the 1 and repeat the process: 15 / 7

Step 2:
7 goes into 15 2 times with a remainder of 1.
Write down 2 as next digit of of the result. 
Result so far: 2
Subtract 14 from 15 to get 1.
Bring next digit (4) of the dividend behind the 1 and repeat the process: 14 / 7

Step 3:
7 goes into 14 2 times with a remainder of 0.
Write down 2 as next digit of of the result. 
Result so far: 22
Subtract 14 from 14 to get 0.

The final result is 22 with a remainder of 0.