30097 ÷ 7 = 4299 R4
No problem, we've got 30097 and 7 for the division.

Step 1:
7 goes into 3 0 times with a remainder of 3.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 3 to get 3.
Bring next digit (0) of the dividend behind the 3 and repeat the process: 30 / 7

Step 2:
7 goes into 30 4 times with a remainder of 2.
Write down 4 as next digit of of the result. 
Result so far: 4
Subtract 28 from 30 to get 2.
Bring next digit (0) of the dividend behind the 2 and repeat the process: 20 / 7

Step 3:
7 goes into 20 2 times with a remainder of 6.
Write down 2 as next digit of of the result. 
Result so far: 42
Subtract 14 from 20 to get 6.
Bring next digit (9) of the dividend behind the 6 and repeat the process: 69 / 7

Step 4:
7 goes into 69 9 times with a remainder of 6.
Write down 9 as next digit of of the result. 
Result so far: 429
Subtract 63 from 69 to get 6.
Bring next digit (7) of the dividend behind the 6 and repeat the process: 67 / 7

Step 5:
7 goes into 67 9 times with a remainder of 4.
Write down 9 as next digit of of the result. 
Result so far: 4299
Subtract 63 from 67 to get 4.

The final result is 4299 with a remainder of 4.