We look at the division of 689303 by 32 
The aim is to understand the frequency of 32 in 689303.

Step 1:
The number 32 fits into 6 0 times, leaving a remainder of 6.
Write down 0 as next digit of the result. 
Result so far: 0.0
If we take 0 away from 6, we end up with 6.
Append the next digit (8) from the dividend to 6 and continue with: 68 / 32

On to step 2:
68 divided by 32 is 2 with a remainder of 4.
Write down 2 as next digit of the result. 
Result so far: 2.0
If we subtract 64 from 68, we get 4.
Fetch the next digit (9) from the dividend, attach it to 4 and continue: 49 / 32

Advancing to step 3:
49 divided by 32 is 1 with a remainder of 17.
The next digit of our result is 1. 
Result so far: 21.0
The remainder is 17 after subtracting 32 from 49.
Bring next digit (3) of the dividend behind the 17 and repeat the process: 173 / 32

Advancing to step 4:
173 divided by 32 is 5 with a remainder of 13.
Write down 5 as next digit of the result. 
Result so far: 215.0
Deduct 160 from 173 and we're left with 13.
Append the next digit (0) from the dividend to 13 and continue with: 130 / 32

Advancing to step 5:
32 goes into 130 4 times with a remainder of 2.
Use 4 as the next digit of our solution. 
Result so far: 2154.0
Subtracting 128 from 130 leaves us with 2.
Bring next digit (3) of the dividend behind the 2 and repeat the process: 23 / 32

Moving on to step 6:
The number 32 fits into 23 0 times, leaving a remainder of 23.
Use 0 as the next digit of our solution. 
Result so far: 21540.0
Deduct 0 from 23 and we're left with 23.
Since there are no more digits in the dividend, we add a zero to the remainder making it 230, and continue the process.

Let's proceed to step 7:
When dividing 230 by 32, we get 7 with a remainder of 6.
Write down 7 as next digit of the result. 
Result so far: 21540.7
If we subtract 224 from 230, we get 6.
Since there are no more digits in the dividend, we add a zero to the remainder making it 60, and continue the process.

Moving on to step 8:
If we divide 60 by 32, we get 1 and a remainder of 28.
The next digit of our result is 1. 
Result so far: 21540.71
If we take 32 away from 60, we end up with 28.
Since there are no more digits in the dividend, we add a zero to the remainder making it 280, and continue the process.

Going ahead to step 9:
32 goes into 280 8 times with a remainder of 24.
Record the quotient 8 as the next digit in the result. 
Result so far: 21540.718
Subtract 256 from 280 to get 24.
Since there are no more digits in the dividend, we add a zero to the remainder making it 240, and continue the process.

Advancing to step 10:
240 divided by 32 is 7 with a remainder of 16.
Write down 7 as next digit of the result. 
Result so far: 21540.7187
Deduct 224 from 240 and we're left with 16.
Since there are no more digits in the dividend, we add a zero to the remainder making it 160, and continue the process.

Step 11:
160 divided by 32 is 5 with a remainder of 0.
The number 5 becomes the next digit in our result. 
Result so far: 21540.71875
If we subtract 160 from 160, we get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Step 12:
The number 32 fits into 0 0 times, leaving a remainder of 0.
The number 0 becomes the next digit in our result. 
Result so far: 21540.71875
Subtract 0 from 0 to get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Going ahead to step 13:
0 divided by 32 is 0 with a remainder of 0.
The number 0 becomes the next digit in our result. 
Result so far: 21540.71875
If we subtract 0 from 0, we get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

After the division, we end up with 21540.71875 and a remainder of 0.0.