45487 ÷ 7 = 6498 R1
Sure thing! Let's divide 45487 by 7 together.

Step 1:
7 goes into 4 0 times with a remainder of 4.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 4 to get 4.
Bring next digit (5) of the dividend behind the 4 and repeat the process: 45 / 7

Step 2:
7 goes into 45 6 times with a remainder of 3.
Write down 6 as next digit of of the result. 
Result so far: 6
Subtract 42 from 45 to get 3.
Bring next digit (4) of the dividend behind the 3 and repeat the process: 34 / 7

Step 3:
7 goes into 34 4 times with a remainder of 6.
Write down 4 as next digit of of the result. 
Result so far: 64
Subtract 28 from 34 to get 6.
Bring next digit (8) of the dividend behind the 6 and repeat the process: 68 / 7

Step 4:
7 goes into 68 9 times with a remainder of 5.
Write down 9 as next digit of of the result. 
Result so far: 649
Subtract 63 from 68 to get 5.
Bring next digit (7) of the dividend behind the 5 and repeat the process: 57 / 7

Step 5:
7 goes into 57 8 times with a remainder of 1.
Write down 8 as next digit of of the result. 
Result so far: 6498
Subtract 56 from 57 to get 1.

The final result is 6498 with a remainder of 1.