We're dividing 690191 by 56 
The aim is to understand the frequency of 56 in 690191.

On to step 1:
The number 56 fits into 6 0 times, leaving a remainder of 6.
Record the quotient 0 as the next digit in the result. 
Result so far: 0.0
If we take 0 away from 6, we end up with 6.
Fetch the next digit (9) from the dividend, attach it to 6 and continue: 69 / 56

Going ahead to step 2:
56 goes into 69 1 times with a remainder of 13.
The number 1 becomes the next digit in our result. 
Result so far: 1.0
The remainder is 13 after subtracting 56 from 69.
Grab the next digit (0) from the dividend, add it to 13, then carry on: 130 / 56

Advancing to step 3:
The number 56 fits into 130 2 times, leaving a remainder of 18.
Record the quotient 2 as the next digit in the result. 
Result so far: 12.0
Deduct 112 from 130 and we're left with 18.
Include the next digit (1) from the dividend after 18, then repeat: 181 / 56

Let's proceed to step 4:
If we divide 181 by 56, we get 3 and a remainder of 13.
Write down 3 as next digit of the result. 
Result so far: 123.0
Deduct 168 from 181 and we're left with 13.
Bring next digit (9) of the dividend behind the 13 and repeat the process: 139 / 56

Let's proceed to step 5:
If we divide 139 by 56, we get 2 and a remainder of 27.
Record the quotient 2 as the next digit in the result. 
Result so far: 1232.0
Subtract 112 from 139 to get 27.
Take the next digit (1) from the dividend and append it to 27, then repeat: 271 / 56

Advancing to step 6:
56 goes into 271 4 times with a remainder of 47.
Put 4 as the next digit of the answer. 
Result so far: 12324.0
Subtract 224 from 271 to get 47.
Since there are no more digits in the dividend, we add a zero to the remainder making it 470, and continue the process.

Advancing to step 7:
470 divided by 56 is 8 with a remainder of 22.
Write down 8 as next digit of the result. 
Result so far: 12324.8
Subtract 448 from 470 to get 22.
Since there are no more digits in the dividend, we add a zero to the remainder making it 220, and continue the process.

On to step 8:
The number 56 fits into 220 3 times, leaving a remainder of 52.
Write down 3 as next digit of the result. 
Result so far: 12324.83
If we take 168 away from 220, we end up with 52.
Since there are no more digits in the dividend, we add a zero to the remainder making it 520, and continue the process.

Going ahead to step 9:
56 can be fit into 520 9 times, resulting in a remainder of 16.
Use 9 as the next digit of our solution. 
Result so far: 12324.839
Subtract 504 from 520 to get 16.
Since there are no more digits in the dividend, we add a zero to the remainder making it 160, and continue the process.

Moving on to step 10:
56 goes into 160 2 times with a remainder of 48.
Put 2 as the next digit of the answer. 
Result so far: 12324.8392
Subtract 112 from 160 to get 48.
Since there are no more digits in the dividend, we add a zero to the remainder making it 480, and continue the process.

Moving on to step 11:
56 can be fit into 480 8 times, resulting in a remainder of 32.
Write down 8 as next digit of the result. 
Result so far: 12324.83928
Deduct 448 from 480 and we're left with 32.
Since there are no more digits in the dividend, we add a zero to the remainder making it 320, and continue the process.

Let's proceed to step 12:
If we divide 320 by 56, we get 5 and a remainder of 40.
The next digit of our result is 5. 
Result so far: 12324.839285
Deduct 280 from 320 and we're left with 40.
Since there are no more digits in the dividend, we add a zero to the remainder making it 400, and continue the process.

Moving on to step 13:
56 can be fit into 400 7 times, resulting in a remainder of 8.
Write down 7 as next digit of the result. 
Result so far: 12324.8392857
If we subtract 392 from 400, we get 8.
Since there are no more digits in the dividend, we add a zero to the remainder making it 80, and continue the process.

Moving on to step 14:
When dividing 80 by 56, we get 1 with a remainder of 24.
Write down 1 as next digit of the result. 
Result so far: 12324.83928571
Subtracting 56 from 80 leaves us with 24.
Since there are no more digits in the dividend, we add a zero to the remainder making it 240, and continue the process.

Our division results in 12324.83928571 with a remaining 2.4e-08.