689716 ÷ 32 
The aim is to understand the frequency of 32 in 689716.

Step 1:
32 can be fit into 6 0 times, resulting in a remainder of 6.
Write down 0 as next digit of the result. 
Result so far: 0.0
The remainder is 6 after subtracting 0 from 6.
Bring next digit (8) of the dividend behind the 6 and repeat the process: 68 / 32

On to step 2:
The number 32 fits into 68 2 times, leaving a remainder of 4.
The next digit of our result is 2. 
Result so far: 2.0
Deduct 64 from 68 and we're left with 4.
Bring next digit (9) of the dividend behind the 4 and repeat the process: 49 / 32

On to step 3:
32 goes into 49 1 times with a remainder of 17.
The next digit of our result is 1. 
Result so far: 21.0
If we take 32 away from 49, we end up with 17.
Append the next digit (7) from the dividend to 17 and continue with: 177 / 32

Moving on to step 4:
When dividing 177 by 32, we get 5 with a remainder of 17.
Use 5 as the next digit of our solution. 
Result so far: 215.0
The remainder is 17 after subtracting 160 from 177.
Include the next digit (1) from the dividend after 17, then repeat: 171 / 32

Let's proceed to step 5:
32 can be fit into 171 5 times, resulting in a remainder of 11.
Record the quotient 5 as the next digit in the result. 
Result so far: 2155.0
Deduct 160 from 171 and we're left with 11.
Append the next digit (6) from the dividend to 11 and continue with: 116 / 32

Moving on to step 6:
116 divided by 32 is 3 with a remainder of 20.
Record the quotient 3 as the next digit in the result. 
Result so far: 21553.0
Subtracting 96 from 116 leaves us with 20.
Since there are no more digits in the dividend, we add a zero to the remainder making it 200, and continue the process.

Advancing to step 7:
When dividing 200 by 32, we get 6 with a remainder of 8.
The next digit of our result is 6. 
Result so far: 21553.6
Subtract 192 from 200 to get 8.
Since there are no more digits in the dividend, we add a zero to the remainder making it 80, and continue the process.

Moving on to step 8:
If we divide 80 by 32, we get 2 and a remainder of 16.
Record the quotient 2 as the next digit in the result. 
Result so far: 21553.62
The remainder is 16 after subtracting 64 from 80.
Since there are no more digits in the dividend, we add a zero to the remainder making it 160, and continue the process.

Step 9:
32 can be fit into 160 5 times, resulting in a remainder of 0.
Record the quotient 5 as the next digit in the result. 
Result so far: 21553.625
If we take 160 away from 160, we end up with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Let's proceed to step 10:
If we divide 0 by 32, we get 0 and a remainder of 0.
Put 0 as the next digit of the answer. 
Result so far: 21553.625
Subtract 0 from 0 to get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Going ahead to step 11:
If we divide 0 by 32, we get 0 and a remainder of 0.
Put 0 as the next digit of the answer. 
Result so far: 21553.625
Subtract 0 from 0 to get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Our division results in 21553.625 with a remaining 0.0.