2983 ÷ 7 = 426 R1
No problem, we've got 2983 and 7 for the division.

Step 1:
7 goes into 2 0 times with a remainder of 2.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 2 to get 2.
Bring next digit (9) of the dividend behind the 2 and repeat the process: 29 / 7

Step 2:
7 goes into 29 4 times with a remainder of 1.
Write down 4 as next digit of of the result. 
Result so far: 4
Subtract 28 from 29 to get 1.
Bring next digit (8) of the dividend behind the 1 and repeat the process: 18 / 7

Step 3:
7 goes into 18 2 times with a remainder of 4.
Write down 2 as next digit of of the result. 
Result so far: 42
Subtract 14 from 18 to get 4.
Bring next digit (3) of the dividend behind the 4 and repeat the process: 43 / 7

Step 4:
7 goes into 43 6 times with a remainder of 1.
Write down 6 as next digit of of the result. 
Result so far: 426
Subtract 42 from 43 to get 1.

The final result is 426 with a remainder of 1.