562 ÷ 4 = 140 R2
Let's divide 562 by 4.

Step 1:
4 goes into 5 1 times with a remainder of 1.
Write down 1 as next digit of of the result. 
Result so far: 1
Subtract 4 from 5 to get 1.
Bring next digit (6) of the dividend behind the 1 and repeat the process: 16 / 4

Step 2:
4 goes into 16 4 times with a remainder of 0.
Write down 4 as next digit of of the result. 
Result so far: 14
Subtract 16 from 16 to get 0.
Bring next digit (2) of the dividend behind the 0 and repeat the process: 2 / 4

Step 3:
4 goes into 2 0 times with a remainder of 2.
Write down 0 as next digit of of the result. 
Result so far: 140
Subtract 0 from 2 to get 2.

The final result is 140 with a remainder of 2.