We're dividing 28968 by 16 
The aim is to understand the frequency of 16 in 28968.

Let's proceed to step 1:
2 divided by 16 is 0 with a remainder of 2.
The number 0 becomes the next digit in our result. 
Result so far: 0.0
Deduct 0 from 2 and we're left with 2.
Grab the next digit (8) from the dividend, add it to 2, then carry on: 28 / 16

Let's proceed to step 2:
16 can be fit into 28 1 times, resulting in a remainder of 12.
The number 1 becomes the next digit in our result. 
Result so far: 1.0
Subtracting 16 from 28 leaves us with 12.
Append the next digit (9) from the dividend to 12 and continue with: 129 / 16

Let's proceed to step 3:
16 goes into 129 8 times with a remainder of 1.
Put 8 as the next digit of the answer. 
Result so far: 18.0
If we subtract 128 from 129, we get 1.
Append the next digit (6) from the dividend to 1 and continue with: 16 / 16

Moving on to step 4:
16 divided by 16 is 1 with a remainder of 0.
Put 1 as the next digit of the answer. 
Result so far: 181.0
Subtracting 16 from 16 leaves us with 0.
Include the next digit (8) from the dividend after 0, then repeat: 8 / 16

On to step 5:
When dividing 8 by 16, we get 0 with a remainder of 8.
Put 0 as the next digit of the answer. 
Result so far: 1810.0
Deduct 0 from 8 and we're left with 8.
Since there are no more digits in the dividend, we add a zero to the remainder making it 80, and continue the process.

Step 6:
16 can be fit into 80 5 times, resulting in a remainder of 0.
Record the quotient 5 as the next digit in the result. 
Result so far: 1810.5
Deduct 80 from 80 and we're left with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Advancing to step 7:
16 can be fit into 0 0 times, resulting in a remainder of 0.
Use 0 as the next digit of our solution. 
Result so far: 1810.5
If we take 0 away from 0, we end up with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Advancing to step 8:
If we divide 0 by 16, we get 0 and a remainder of 0.
Record the quotient 0 as the next digit in the result. 
Result so far: 1810.5
If we take 0 away from 0, we end up with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

The quotient of the division is 1810.5, and the remainder is 0.0.